By-products are assessed controversially in modern cooking. These are inexpensive and quite tasty types of food. But it is extremely important to take into account their nutritional value and health significance, and for this you need to know the number of calories and dietary fat of foods.

Peculiarities

The specific taste of chicken hearts evokes positive reviews. This product is deservedly included in the list of dietary foods. For comparison: the calorie content of boiled chicken is on average 204 kcal per 100 g, and by stewing the same number of chicken hearts, you get a dish with an energy value of about 159 kcal. The small size of this offal suggests adding it to all dishes as a whole. Chicken hearts are used as follows:

fry;
cook various dishes;
used for making soups;
prepared as a snack.

Preparing Braised Chicken Hearts

This dish is considered the most healthy option, characterized by minimal calorie content (153.6 kilocalories per 100 grams). To achieve an optimal balance of benefits and taste, additional components are also used, in particular sour cream. Required ingredients:

0.5 kg of hearts;
1 chopped onion;
clove of garlic;
sour cream (0.09 kg);
grated cheese;
vegetable greens at your discretion.

Hearts and onions are stewed in sour cream for about an hour, the remaining ingredients are added at the end.

Calories and Nutrition Facts Review

In addition to the properties of stewed chicken hearts and the subtleties of their use, it is necessary to take into account the universal characteristics of the product. For 100 g of this type of food (raw) there is:

16.4 g of protein (just under ¼ daily value);
10.2 g fat (or 13% DV);
about 1 g carbohydrates.

The BJU formula changes when chicken hearts are stewed in sour cream. The concentration of protein and fat will be quite close (8.6 and 7.5 g, respectively). At the same time, the share of carbohydrates is small - approximately 3 g. The energy value of such a dish is less and is only 112 kcal.

The cooking method also naturally affects the nutritional value of the dish. “Simple” frying significantly increases the energy reserves of chicken hearts. If they are fried without adding any components, the nutritional value increases to 187 kcal. The BZHU formula in this case includes:

14.8 g protein;
12.2 g fat;
2.2 g total carbohydrates.

Boiled hearts are not much inferior in energy value. Their calorie content is 185.8 kcal. A 100-gram serving contains 18.5 g of protein. There is exactly 10 g of fat in it. But the concentration of carbohydrates is less than 1%.

The benefits of chicken hearts

A detailed analysis of nutritional value cannot be limited to establishing the formula of KBJU and the nutritional value of the product. But it should still be said that chicken hearts can be included in the diet 3 or 4 times a week. With such intensity of use, you can reduce your own body weight, while simultaneously saturating the body with useful substances.

Chicken is not only rich in protein, it is present in an easily digestible form. The heart of poultry contains valuable amino acids, trace elements and vitamins.

Thanks to important substances, this by-product in any form:

strengthens the immune system;
suppresses diseases of the nervous system;
improves vision;
helps regulate gas exchange in the cells of the human body;
promotes the production of hormones;
relieves fatigue;
prevents the development of anemia;
reduces the likelihood of baldness;
reduces the risk of viral infections.

For a recipe for delicious chicken hearts in a slow cooker, watch the following video.

Chicken hearts stewed in sour cream rich in vitamins and minerals such as: vitamin A - 11%, vitamin B1 - 14.1%, vitamin B2 - 54.4%, vitamin B6 - 14.2%, vitamin E - 22.8%, vitamin PP - 33 .6%, phosphorus - 20.4%, chlorine - 24.9%, iron - 29.5%, cobalt - 116.4%, copper - 30.1%, molybdenum - 15.2%, chromium - 17, 2%, zinc - 24.1%

Health benefits of Chicken hearts stewed in sour cream

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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You can see a complete guide to the most useful products in the appendix.

Chicken hearts in sour cream– a tasty and easy-to-prepare dish that goes with a large number of side dishes. In addition, chicken in sour cream is not only tasty, but also filling and high in calories. After eating even a small portion of this dish, the feeling of hunger will leave you for a long time. So the average calorie content of chicken hearts stewed in sour cream is from 200 to 300 kcal.

Chicken hearts themselves have a large amount of vitamins, useful micro and macroelements, and contain a large number of amino acids necessary for the body. Doctors and nutritionists recommend taking chicken hearts, like liver, for diseases of the cardiovascular system, for anemia, in the postoperative period, as well as for people with weak immunity.

To get truly tasty and juicy chicken in sour cream, it is important not only to choose a good recipe, but also to choose the right chicken hearts themselves. Choose chilled chicken hearts over frozen ones. Chicken hearts when fresh should be firm and bright red in color. Now let's see how to cook delicious chicken hearts stewed in sour cream.

Ingredients:

Chicken hearts - 300 gr.,
Sour cream - 100 ml.,
Carrots - 2 pcs.,
Onions - 1 pc.,
Salt,
Spices,
Sunflower oil.

Chicken hearts in sour cream - recipe

Cooking chicken hearts in sour cream begins with preparing the hearts. Wash the chicken hearts. Using a knife, cut off the fat along with the large vein of the aorta. Cut each heart lengthwise into two parts. After all the hearts have been processed and cut, place them in a deep bowl and rinse under running water. Place in a colander to drain.

To prepare chicken hearts in sour cream you will need onions and carrots. Peel the vegetables. Cut the onion into small cubes,

and grate the carrots.

Heat a frying pan with sunflower oil. Once the oil is hot, place the chicken pieces on it. Fry them, stirring, for about 5 minutes.

Add carrots and chopped onion.

Mix the hearts.

Sprinkle them with spices and salt.

Stir again. Simmer them for another 5-7 minutes.

Once the carrots are soft, it's time to add the last ingredient - sour cream.

As for sour cream, homemade sour cream is perfect for chicken hearts, but if you don’t have it, then take regular store-bought sour cream. Mix sour cream with chicken hearts.

Simmer for another 3-4 minutes. Post it delicious chicken hearts in sour cream onto a plate and serve before they cool. Enjoy your meal.

Chicken hearts in sour cream. Photo

Chicken meat has always been popular with people. The point is not only that it is cheaper than beef or pork, but also that it is soft, tender and easy to prepare. Among by-products, chicken liver consistently leads as the most consumed. Stomachs and hearts are less used: this is due to the reduced availability of delicious recipes based on them.

How to cook chicken hearts with sour cream

Although chicken hearts cannot be called a frequently consumed product, almost any side dish can go with it. It is important to make the hearts juicy and tender, because, according to reviews from housewives who have not been able to “make friends” with this offal, this is not always possible. As for cooking methods, there may be several of them. Some people prefer hearts fried in a frying pan, while for those who like dietary options, stewing, baking in the oven or in a slow cooker is suitable. If you decide to bake, you can flavor the top of the dish with melted cheese.

Chicken hearts in sour cream will be higher in calories. However, this fermented milk product will add an interesting flavor note and help soften the meat component. By adding additional ingredients and spices, you will get a good gravy that will complement the final dish with sides. Before stewing the hearts in sour cream, you can lightly fry them without sauce, adding onions, carrots or your favorite vegetables.

Recipe for chicken hearts in sour cream

Each housewife, when preparing a particular dish, relies on her own taste and the wishes of her household. Professional chefs who are cooks in restaurants also pay attention to customer reviews. These two groups have one thing in common: some kind of diversity is always required. As soon as you replace one ingredient with another or add some additional component that is missing in the classic version, the step-by-step recipe changes noticeably.

The recipe for chicken hearts in sour cream sauce looks ordinary and inconspicuous; such a dish risks getting boring very quickly. However, this opinion is wrong! The variety of dishes simply will not let even an avid gourmet get bored. Carrots added to the composition will add sweetness, and garlic will give a slight spiciness and piquancy. Hearts with potatoes will be the most satisfying, but if you need a more dietary option, stew the offal with mushrooms.

Stewed

Time: 20 min.
Number of servings: 4 persons.
Calorie content of the dish: 245 kcal.
Purpose: lunch, dinner.
Cuisine: European.

A classic culinary idea is adding sour cream sauce to chicken dishes. In addition to the delicate creamy taste, stewed chicken hearts will acquire the necessary softness. This option is very fast, especially if the offal was purchased already defrosted. If guests are about to arrive, but there is nothing to treat them yet, give preference to this dish and you will not regret it!

Ingredients:

chicken hearts – 0.5 kg;
sour cream – 2 tbsp. l.;
salt;
pepper;
vegetable oil;
greenery.

Cooking method:

The by-products must be soaked in cold water, then washed well and removed from the fat and films. There is no need to boil them before stewing.
Heat the oil in a frying pan and place the hearts there.
After 2-3 minutes, add a little water, simmer under the lid for a quarter of an hour.
Salt and pepper your food.
Add sour cream, stir it well. Everything should cook for another 3 minutes. Decorate the dish with herbs.

In a slow cooker

Time: 1 hour.
Number of servings: 4 persons.
Calorie content of the dish: 239 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

The softness of the meat component is always a priority. No matter how tasty it is, if it is difficult to chew, you will not enjoy eating it. Stewing is a salvation for housewives. It is more convenient to cook chicken hearts in sour cream in a multicooker because under the hermetically sealed lid of the device, all the flavors will mix together, and the meat will boil well.

Ingredients:

offal – 500 g;
onions – 2 pcs.;
sour cream – 5 tbsp. l.;
vegetable oil – 3 tbsp. l.;
salt – 1 tsp.

Cooking method:

Prepare the chicken hearts: rinse, remove fat and films. Each heart must be cut lengthwise and washed thoroughly again.
Peel the onion and cut it into small cubes.
Pour oil into a multicooker bowl and heat it. Turn on the “Fry” program, add onion cubes and cook for 7 minutes.
Change the program from “Roasting” to “Stewing” before placing the meat in the bowl.
Add salt and mix well.
Add sour cream. You can replace it with cream or mayonnaise.
Cook for half an hour with the lid closed.

In a frying pan

Time: 2 hours.
Number of servings: 7 persons.
Calorie content of the dish: 273 kcal.
Purpose: lunch.
Cuisine: European.

It is not necessary to resort to the help of modern technology; you can use the traditional option. Chicken hearts in sour cream in a frying pan are prepared in several ways. This can be a regular stew, which requires covering the frying pan with a lid, or boiled chicken hearts can be fried in flour or without it. Both recipes are simple, and the result will pleasantly surprise you.

Ingredients:

chicken by-products – 600 g;
onion – 2 pcs.;
flour – 2 tsp;
vegetable oil;
butter;
salt;
pepper.

Cooking method:

Remove fat, vessels and tubes from washed hearts.
Chop the onion into medium-sized pieces.
Add vegetable oil with a few grams of butter to a frying pan and heat it up.
It's time to put in the onions. It needs to be fried until golden.
Place the hearts and mix. Turn up the heat.
Pour enough hot water into the pan to cover the ingredients.
Everything should be simmered over low heat for 1 hour.
Salt, pepper and add flour. Using a wooden spoon, mix well.
Add sour cream, stir. After boiling, simmer for another 5 minutes.

With carrots

Time: 40 min.
Number of servings: 5 persons.
Calorie content of the dish: 260 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

When some zest is missing, stewed hearts in sour cream are combined with additional ingredients. Chicken hearts in sour cream with carrots will turn out slightly sweet, and visually the dish will look very appetizing and bright. After stewing, passing the sour cream sauce along with carrots through a blender, you can prepare a delicious gravy.

Ingredients:

chicken hearts – 0.5 kg;
carrots – 100 g;
sour cream – 100 g;
tomato paste – 1 tbsp. l.;
salt;
spices;
sunflower oil.

Cooking method:

Remove fat and blood vessels from the offal. Rinse.
Grind the peeled carrots on a fine grater.
Place the hearts on the heated oil in a frying pan and let them fry slightly. Turn over constantly.
Add grated carrots.
Pour hot water over the ingredients before covering. Simmer for 20 minutes.
Add salt, spices, sour cream and tomato paste. Stir everything thoroughly.
Bring until cooked over low heat, covered, for 10 minutes.

With onion

Time: 30 min.
Number of servings: 4 persons.
Calorie content of the dish: 256 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Meat food is often associated with the opportunity to crunch on sweetish onions fried in oil. This is a product that can remove unnecessary flavors and imbue the dish with a pleasant aroma. If you don’t know how to cook chicken hearts with onions: with or without sour cream, feel free to choose the first option. The combination of all these flavors will be very winning.

Ingredients:

offal – 500 g;
onion – 1 pc.;
sour cream – 3 tbsp. l.;
salt;
spices;
sunflower oil.

Cooking method:

Prepare the hearts for cooking by cleaning and rinsing them.
Chop the onion finely.
Sauté the onion until golden brown.
Add chicken hearts and mix with onion cubes. Simmer for 15 minutes
Add salt, spices and sour cream. Stir and cook for another 5 minutes.

With vegetables

Time: 1 hour 10 min.
Number of servings: 5 persons.
Calorie content of the dish: 230 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Chicken hearts in rich sour cream are a high-calorie dish in itself. Those who find this not enough will be able to get the missing calories with the help of a side dish. If satiety is not a priority, then you can cook chicken hearts with vegetables. They diversify the taste palette, but do not make such food too heavy. It can also be served for dinner.

Ingredients:

hearts – 500 g;
sour cream – 3 tbsp. l.;
carrots – 3 pcs.;
pickled cucumber – 2 pcs.;
onions – 2 pcs.;
bell pepper – 2 pcs.;
celery – 2 pcs.;
garlic – 3 cloves;
salt;
seasonings;
vegetable oil.

Cooking method:

Cook washed and halved offal in a frying pan until the color changes.
Reduce heat, cover, simmer for 20 minutes.
In a separate frying pan, fry the chopped onion, garlic and celery for 5 minutes.
Add grated carrots to the vegetables and simmer for 10 minutes.
Season with sour cream, transfer the vegetable mixture to the hearts, cook for 10 minutes.
Add chopped peppers and cucumbers to the rest of the ingredients. Add salt and season.
After boiling, cook covered for a quarter of an hour.

With champignons

Time: 40 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 254 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

People who are partial to mushrooms try to use them as often as possible in different recipes. They do this for good reason: despite being rich in vitamins, this product also has a unique taste. Hearts with mushrooms in sour cream are usually prepared with champignons due to their all-season availability and availability. However, you can also use forest mushrooms if you manage to get them.

Ingredients:

chicken by-products – 600 g;
onion – 1 pc.;
champignons – 400 g;
sour cream – 250 g;
dill;
salt;
sunflower oil.

Cooking method:

Prepare the food: divide the hearts in half, rinse; cut the peeled mushrooms into slices; Chop the greens and onions.
Fry the hearts, stirring constantly, for 10 minutes.
In another frying pan, sauté the onion.
Add mushrooms and cook over medium heat for 7 minutes.
Combine champignons with hearts, add salt and stir.
Add sour cream.
Reduce heat and simmer covered for 8 minutes. Before serving, garnish with dill.

With onions and carrots

Time: 50 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 263 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Your imagination in trying to create your next culinary masterpiece is practically unlimited. If you want to add a few extra ingredients to a classic recipe, do it! Chicken hearts with onions, carrots and sour cream will turn out very tasty due to the excellent compatibility of products. They also make a good sauce, with a creamy note that brings together the flavors of the vegetables.

Ingredients:

chicken hearts – 1 kg;
sour cream – 4 tbsp. l.;
onion – 2 pcs.;
carrots – 1 pc.;
salt;
pepper;
vegetable oil.

Cooking method:

Place the cleaned, washed meat components in a heated frying pan, add salt and simmer for 15 minutes.
In another frying pan, fry the grated carrots and chopped onion for 10 minutes.
Combine meat with vegetables, pepper. Simmer for 10 minutes. If there is not enough liquid, you can add water.
Add sour cream and bring to a boil. Cook over low heat for another 7 minutes.

With potato

Time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 318 kcal.
Purpose: lunch.
Cuisine: European.
Difficulty of preparation: medium.

Potatoes are a favorite side dish of Russians. You can prepare it in a hundred different ways and most of them are very quick. Chicken hearts stewed in sour cream with potatoes also go well together. At the same time, the tuber can be stewed separately from the meat, acting as a side dish, or together with it. Before serving, this hearty dish is decorated with chopped herbs.

Ingredients:

hearts – 300 g;
potatoes – 7 pcs.;
onion – 1 pc.;
sour cream – 4 tbsp. l.;
salt;
pepper;
vegetable oil.

Cooking method:

Fry the washed and prepared offal in a frying pan for 10 minutes, stirring.
Chop the onion into small pieces and fry in another frying pan.
Place small pieces of peeled potatoes in a saucepan, cover with water, and bring to a boil.
Rearrange the hearts and onions. Salt and pepper.
Simmer over medium heat under the lid, and 7 minutes before readiness add sour cream.

With garlic

Time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 255 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: low.

Almost all gourmets love piquancy, especially if they have a positive attitude towards spices. Garlic can add flavor without making the dish overly spicy. It is used both fresh and dried, adding a pleasant aroma to the dish. The recipe for chicken hearts in sour cream with garlic is very simple and suitable for everyday meals.

Ingredients:

chicken by-products – 0.5 kg;
garlic – 4 cloves;
sour cream – 2 tbsp. l.;
onions – 2 pcs.;
mayonnaise – 1 tbsp. l.;
salt;
pepper;
dill;
vegetable oil.

Rinse the hearts, cut in half, peel and fry in oil for 5 minutes.
After the time has passed, add onion half rings and fry for 5 minutes.
Season with salt, pepper, and small pieces of garlic. Pour in the chopped herbs and stir. Cook for another 3 minutes.
Add sour cream and mayonnaise, stir and wait another 5 minutes for readiness.

Almost every dish has secrets and nuances unknown to the average housewife who wants to surprise their family and friends. Beginning cooks often learn from their mistakes, gaining that very precious experience. Chicken hearts in sour cream sauce are soft and tender only if you follow strict cooking rules:

When purchasing frozen hearts, do not use the microwave and do not immediately defrost the product at room temperature. Wait until defrosting begins in the refrigerator, moving the offal there from the freezer.
Chilled or thawed chicken hearts must be thoroughly rinsed and then placed in cool water. After a quarter of an hour, remove the product and wash again.
Many offal products have a noticeable unpleasant bitterness in the finished dish, and hearts are no exception. The point is the film that is on the surface of the product. It must be removed along with the fat before cooking anything.
Some housewives soak chicken meat in kefir to soften it. Chefs agree that this should not be done with offal. For greater softness, before stewing them, you can boil the hearts in cold water until boiling.
As for sour cream sauce, the sour cream for it must be fresh and, if possible, of good quality, otherwise the sauce may curdle.

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