1. Learn to see all living things around and enjoy everything - grass, trees, birds, animals, earth, sky. Look into them with kind eyes and an attentive heart, and such knowledge will be revealed to you that you will not find in books. And you will see yourself in them - tamed and renewed.
2. Make it a custom to stand barefoot on the ground for at least a few minutes at any time. Give the body the ground before she calls him herself.
3. Look for an opportunity to be near the water. It will relieve fatigue, clear thoughts.
4. Drink clean water wherever possible, without waiting for thirst. This is the first medicine. Where fate did not lead me, I first looked for a well, a source. Do not drink sweet and salty (mineral) bottled water. The first will corrode the liver, the second will wall up the vessels.
5. There should be vegetables on your table every day. Nutritious are those vegetables that are warmed and filled with the sun. In the first place - beets, there is no better food on earth. Then - beans, pumpkin, berries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums.
6. Meat, if you want, you can eat. But rarely. DO NOT EAT pork, she sent not one person to the next world. But a thin slice of fat will do the trick. But don't smoke it. Why use resin...
7. Bad food - sausage, fried potatoes, cookies, sweets, canned food, marinades. My food is cereals, beans, greens. Predator ate meat - barely crawling, lazy. And the horse pulls from oats all day long. The locust feeds on grass because of the power it has to fly.
8. It is better to eat a handful, but often. To eat less, I drink a lot of water and compotes, eat roughage and raw vegetables. From Thursday evening to Friday evening I do not eat anything, I only drink water.
9. Fasting is the greatest grace. Nothing strengthens and rejuvenates me like fasting. The bones become light, like those of a bird. And the heart is cheerful, like a guy's. With every major post, I get a few years younger.
10. The sun rises and sets - for you. Work is argued after sunrise. Get used to it and you will be strong in body and healthy in spirit. And the brain rests better and brightens in the evening sleep. This is what monks and warriors do. And they have the power to serve.
11. It is good to take a nap for half an hour on your back in the middle of the day so that the blood refreshes your head and face. It is bad to sleep after eating, because then the blood becomes thick and fat settles on the vessels.
12. Sit less, but sleep enough.
13. Try to be outdoors more. Train yourself to live in a cool room. It is enough that the legs and arms are warm, but the head is cool. The body withers and ages from the heat. In Ussuriysk forests I knew an old Chinese who always went around in wadded clothes, but almost never heated in a hut.
14. Strengthen the weak, frozen body with herbs. A handful of herbs, berries, leaves, branches of currants, raspberries, strawberries, steam with boiling water and drink all day. In winter, you will benefit greatly from this.
15. Don't forget the nuts. A nut is like our brain. It has power for the brain. It is good to consume a teaspoon of nut butter daily.
16. Be kind and considerate with people. From each of them, even empty ones, you can learn something. Make no enemies or friends out of people. And then you won't get any trouble from them.
17. What is destined for you will be given. Just learn to wait patiently. That which you should not have, and should not wait. Let the soul be light.
18. Do not believe in prejudices, astrologers, do not resort to divination. Keep your soul and heart pure.
19. When the soul is bad, you have to walk a lot. Better field, forest, over water. The water will carry your sadness. But remember: the best medicine for body and soul is fasting, prayer and physical work.
20. Move more. A stone that rolls does NOT grow moss. Troubles keep us on the ground. Don't shy away from them, but don't let them dominate you either. Never be afraid to start learning a new business - you will upgrade yourself.
21. I have never been to a resort, nor have I been in bed on a Sunday. My vacation is a change of occupation. The nerves rest when the hands are working. The body gains strength when the head works.
22. Do not ask for little. Ask big. And you'll get smaller.
23. Do not be cunning to take advantage of everything, but try to be useful yourself. The vine that does not bear will soon wither.
24. Do not be a scoff and a mockingbird, but be cheerful.
25. Don't overeat! A hungry beast is more cunning and quicker than a well-fed man.
With a handful of dates and a mug of wine, the Roman legionnaires ran 20 kilometers in full ammunition, crashed into enemy ranks and fought for half a day without a break ... And the Roman Empire fell from satiety and debauchery of the patricians.
26. After dinner, I walk around the garden for another half an hour.
27. When you eat, do not drink it down. Do not drink before or after meals.
28. In order not to go to hospitals and pharmacies with your child, give him into the hands of Nature. From an early age, teach to walk on the ground barefoot. This is the strongest hardening. A child burned in the sun - it will benefit, a wasp or an ant bit - also good, stung by a nettle, bathed in cool water, scratched with a thorn, ate a carrion in the garden - it means that he was hardened from ailments, became stronger in body, stronger in spirit.
29. When you cut vegetables with a knife, they partially lose their earthly strength. It is better to eat them and cook them whole. Onions are twice as useful if crushed with your hands or with a wooden plank.
30. It is not necessary to drink store-bought tea. For me, the best brew is from young pear branches. This tea is very fragrant and medicinal. Removes salt and excess water, relieves pain and inflammation of the joints. And coffee, tea, sweet drinks, beer undermine the heart.
1. Learn to see all living things around and enjoy everything - grass, trees, birds, animals, earth, sky. Look at them with kind eyes and with an attentive heart - and such knowledge will be revealed to you that you will not find in books. And you will see yourself in them - tamed and renewed.
2. Make it a custom to stand barefoot on the ground for at least a few minutes at any time. Give the body the ground before she calls him herself.
3. Look for an opportunity to be near the water. It will relieve fatigue, clear thoughts.
4. Drink clean water wherever possible, without waiting for thirst. This is the first medicine. Where fate did not lead me, I first looked for a well, a source. Do not drink sweet and salty (mineral) bottled water. The first will corrode the liver, the second will wall up the vessels.
5. There should be vegetables on your table every day. Nutritious are those vegetables that are warmed and filled with the sun. In the first place - beets, there is no better food on earth. Then - beans, pumpkin, berries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums.
6. Meat, if you want, you can eat. But rarely. DO NOT EAT pork, she sent not one person to the next world. But a thin slice of fat will do the trick. But don't smoke it. Why use resin...
7. Bad food - sausage, fried potatoes, cookies, sweets, canned food, marinades. My food is cereals, beans, greens. Predator ate meat - barely crawling, lazy. And the horse pulls from oats all day long. The locust feeds on grass because of the power it has to fly.
8. It is better to eat a handful, but often. To eat less, I drink a lot of water and compotes, eat roughage and raw vegetables. From Thursday evening to Friday evening I do not eat anything, I only drink water.
9. Fasting is the greatest grace. Nothing strengthens and rejuvenates me like fasting. The bones become light, like those of a bird. And the heart is cheerful, like a guy's. With every major post, I get a few years younger.
10. The sun rises and sets - for you. Work is argued after sunrise. Get used to it and you will be strong in body and healthy in spirit. And the brain rests better and brightens in the evening sleep. This is what monks and warriors do. And they have the power to serve.
11. It is good to take a nap for half an hour on your back in the middle of the day so that the blood refreshes your head and face. It is bad to sleep after eating, because then the blood becomes thick and fat settles on the vessels.
12. Sit less, but sleep enough.
13. Try to be outdoors more. Train yourself to live in a cool room. It is enough that the legs and arms are warm, but the head is cool. The body withers and ages from the heat. In Ussuriysk forests I knew an old Chinese who always went around in wadded clothes, but almost never heated in a hut.
14. Strengthen the weak, frozen body with herbs. A handful of herbs, berries, leaves, branches of currants, raspberries, strawberries, steam with boiling water and drink all day. In winter, you will benefit greatly from this.
15. Don't forget the nuts. A nut is like our brain. It has power for the brain. It is good to consume a teaspoon of nut butter daily.
16. Be kind and considerate with people. From each of them, even empty ones, you can learn something. Make no enemies or friends out of people. And then you won't get any trouble from them.
17. What is destined for you will be given. Just learn to wait patiently. That which you should not have, and should not wait. Let the soul be light.
18. Do not believe in prejudices, astrologers, do not resort to divination. Keep your soul and heart pure.
19. When the soul is bad, you have to walk a lot. Better field, forest, over water. The water will carry your sadness. But remember: the best medicine for body and soul is fasting, prayer and physical work.
20. Move more. A stone that rolls does NOT grow moss. Troubles keep us on the ground. Don't shy away from them, but don't let them dominate you either. Never be afraid to start learning a new business - you will renew yourself.
21. I have never been to a resort, nor have I been in bed on a Sunday. My vacation is a change of occupation. The nerves rest when the hands are working. The body gains strength when the head works.
A child burned in the sun - it will benefit, a wasp or an ant stung - also good, stung by a nettle, bathed in cool water, scratched with a thorn, ate a carrion in the garden - it means that he was hardened from ailments, became stronger in body, stronger in spirit.
karhu53 to the Councils of the Old Believer long-liverOriginal taken from vas2010 to the Councils of the Old Believer long-liver
Original taken from marena99 to the Councils of the Old Believer long-liver
1. Learn to see all living things around and enjoy everything - grass, trees, birds, animals, earth, sky.
Look at them with kind eyes and with an attentive heart - and such knowledge will be revealed to you that you will not find in books. And you will see yourself in them - tamed and renewed.
2. Make it a custom to stand barefoot on the ground for at least a few minutes at any time. Give the body the ground before she calls him herself.
3. Look for an opportunity to be near the water. It will relieve fatigue, clear thoughts.
4. Drink clean water wherever possible, without waiting for thirst. This is the first medicine. Where fate did not lead me, I first looked for a well, a source. Do not drink sweet and salty (mineral) bottled water. The first will corrode the liver, the second will wall up the vessels.
5. There should be vegetables on your table every day. Nutritious are those vegetables that are warmed and filled with the sun. In the first place - beets, there is no better food on earth. Then - beans, pumpkin, berries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums.
6. Meat, if you want, you can eat. But rarely. DO NOT EAT pork, she sent not one person to the next world. But a thin slice of fat will do the trick. But don't smoke it. Why use resin...
7. Bad food - sausage, fried potatoes, cookies, sweets, canned food, marinades. My food is cereals, beans, greens. Predator ate meat - barely crawling, lazy. And the horse pulls from oats all day long. The locust feeds on grass because of the power it has to fly.
8. It is better to eat a handful, but often. To eat less, I drink a lot of water and compotes, eat roughage and raw vegetables. From Thursday evening to Friday evening I do not eat anything, I only drink water.
9. Fasting is the greatest grace. Nothing strengthens and rejuvenates me like fasting. The bones become light, like those of a bird. And the heart is cheerful, like a guy's. With every major post, I get a few years younger.
10. The sun rises and sets - for you. Work is argued after sunrise. Get used to it and you will be strong in body and healthy in spirit. And the brain rests better and brightens in the evening sleep. This is what monks and warriors do. And they have the power to serve.
11. It is good to take a nap for half an hour on your back in the middle of the day so that the blood refreshes your head and face. It is bad to sleep after eating, because then the blood becomes thick and fat settles on the vessels.
12. Sit less, but sleep enough.
13. Try to be outdoors more. Train yourself to live in a cool room. It is enough that the legs and arms are warm, but the head is cool. The body withers and ages from the heat. In Ussuriysk forests I knew an old Chinese who always went around in wadded clothes, but almost never heated in a hut.
14. Strengthen the weak, frozen body with herbs. A handful of herbs, berries, leaves, branches of currants, raspberries, strawberries, steam with boiling water and drink all day. In winter, you will benefit greatly from this.
15. Don't forget the nuts. A nut is like our brain. It has power for the brain. It is good to consume a teaspoon of nut butter daily.
16. Be kind and considerate with people. From each of them, even empty ones, you can learn something. Make no enemies or friends out of people. And then you won't get any trouble from them.
17. What is destined for you will be given. Just learn to wait patiently. That which you should not have, and should not wait. Let the soul be light.
18. Do not believe in prejudices, astrologers, do not resort to divination. Keep your soul and heart pure.
19. When the soul is bad, you have to walk a lot. Better field, forest, over water. The water will carry your sadness. But remember: the best medicine for body and soul is fasting, prayer and physical work.
20. Move more. A stone that rolls does NOT grow moss. Troubles keep us on the ground. Don't shy away from them, but don't let them dominate you either. Never be afraid to start learning a new business - you will renew yourself.
21. I have never been to a resort, nor have I been in bed on a Sunday. My vacation is a change of occupation. The nerves rest when the hands are working. The body gains strength when the head works.
22. Do not ask for little. Ask big. And you'll get smaller.
23. Do not be cunning to take advantage of everything, but try to be useful yourself. The vine that does not bear will soon wither.
24. Do not be a scoff and a mockingbird, but be cheerful.
25. Don't overeat! A hungry beast is more cunning and quicker than a well-fed man. With a handful of dates and a mug of wine, the Roman legionnaires ran 20 kilometers in full ammunition, crashed into enemy ranks and fought for half a day without a break ... And the Roman Empire fell from satiety and debauchery of the patricians.
26. After dinner, I walk around the garden for another half an hour.
27. When you eat, do not drink it down. Do not drink before or after meals.
28. In order not to go to hospitals and pharmacies with your child, give him into the hands of Nature. From an early age, teach to walk on the ground barefoot. This is the strongest hardening. A child burned in the sun - it will benefit, a wasp or an ant bit - also good, stung by a nettle, bathed in cool water, scratched with a thorn, ate a carrion in the garden - it means that he was hardened from ailments, became stronger in body, stronger in spirit.
29. When you cut vegetables with a knife, they partially lose their earthly strength. It is better to eat them and cook them whole. Onions are twice as useful if crushed with your hands or with a wooden plank.
30. It is not necessary to drink store-bought tea. For me, the best tea leaves are from young pear branches. This tea is very fragrant and medicinal. Removes salt and excess water, relieves pain and inflammation of the joints. And coffee, tea, sweet drinks, beer undermine the heart.
5 simple ways get rid of bad energy!
How often, after a difficult conversation or the presence of a person unpleasant to you, it becomes hard in your soul, your energy has absorbed negativity, and you need to urgently get rid of it until it becomes more severe forms in the form of diseases.
We will tell you about 5 methods of getting rid of someone else's negative energy that you need to do right away, they are really very simple and effective.
1. If you have had an unpleasant conversation, feel a breakdown, find an opportunity to wash your hands - hold your hands under the stream running water at least a minute. Water in this way will take away the negative energy that you have picked up on yourself.
2. Words carry not only meaning (semantics), but also energy. Hearing words of flattery, envy, wishes addressed to you, say in a whisper "In a good hour, say it, in an unkind hour, keep silent."
3. If you are told insults, curses, also say in a whisper, "Take it back."
4. After a hard conversation, feeling a sharp decline in strength, you can and even need to use the effect of energy transfer. Stop for about a minute, hold on to a tree or a bush with your left hand (the left hand in a person's energy is giving), mentally imagine that you are establishing an energy contact.
Mentally push the negativity out of yourself through left hand. Imagine how it pulls out negative energy from you. Say to yourself, "Take away all the dirt and negative energy from me." Two or three minutes is enough. May be accompanied by vomiting and lightness in the body.
5. Take a match. Yes, just a burning match. Breathe on it, imagine that negative energy is transferred to it. After that, stick a match with this end into the ground.
- Learn to see all living things around and enjoy everything- grass, tree, birds, animals, earth, sky. Look into them with kind eyes and an attentive heart, and such knowledge will be revealed to you that you will not find in books. And you will see yourself in them - tamed and renewed.
- Take it as a custom for at least a few minutes at any time stand barefoot on the ground. Give the body the ground before she calls him herself.
- Looking for a case stay by the water. It will relieve fatigue, clear thoughts.
- Drink clean water wherever possible, without waiting for thirst. This is the first medicine. Where fate did not lead me, I first looked for a well, a source. Do not drink sweet and salty (mineral) bottled water. The first will corrode the liver, the second will wall up the vessels.
- Every day on your table should be vegetables. Nutritious are those vegetables that are warmed and filled with the sun. In the first place - beets, there is no better food on earth. Then - beans, pumpkin, berries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums.
- Meat, if you want, you can eat. But rarely. DO NOT EAT pork, she sent not one person to the next world. But a thin slice of fat will do the trick. But don't smoke it. Why use resin...
- Bad food- sausage, fried potatoes, cookies, sweets, canned food, marinades. My food is cereals, beans, greens. Predator ate meat - barely crawling, lazy. And the horse pulls from oats all day long. The locust feeds on grass because of the power it has to fly.
- There are better a handful, but often. To eat less, I drink a lot of water and compotes, eat roughage and raw vegetables. From Thursday evening to Friday evening I do not eat anything, I only drink water.
- Fasting is the greatest blessing. Nothing strengthens and rejuvenates me like fasting. The bones become light, like those of a bird. And the heart is cheerful, like a guy's. With every major post, I get a few years younger.
- The sun rises and sets - for you. Work is argued after sunrise. Get used to it and you will be strong in body and healthy in spirit. And the brain rests better and brightens in the evening sleep. This is what monks and warriors do. And they have the power to serve.
- Fine take a nap in the middle of the day half an hour back, so that the blood refreshes the head and face. It is bad to sleep after eating, because then the blood becomes thick and fat settles on the vessels.
- Sit less, but sleep enough.
- try harder be out in the open. Train yourself live in a cool room. It is enough that the legs and arms are warm, but the head is cool. The body withers and ages from the heat. In Ussuriysk forests I knew an old Chinese who always went around in wadded clothes, but almost never heated in a hut.
- Weak strengthen the frozen body with herbs. A handful of herbs, berries, leaves, branches of currants, raspberries, strawberries, steam with boiling water and drink all day. In winter, you will benefit greatly from this.
- Don't forget nuts. A nut is like our brain. It has power for the brain. It is good to consume a teaspoon of nut butter daily.
- Be kind and considerate to people. From each of them, even empty ones, you can learn something. Do not make people your enemies or friends. And then you won't get any trouble from them.
- What is meant for you will be given. Just learn to wait patiently. That which you should not have, and should not wait. Let the soul be light.
- Do not believe in prejudices, astrologers, do not resort to divination. Keep your soul and heart pure.
- When the soul is bad, you have to walk a lot . Better field, forest, over water. The water will carry your sadness. But remember: the best medicine for body and soul is fasting, prayer and physical work.
- move more. A stone that rolls does NOT grow moss. Troubles keep us on the ground. Don't shy away from them, but don't let them dominate you either. Never be afraid to start learning a new business - you will upgrade yourself.
- I have never been to a spa, nor have I been in bed on a Sunday. My vacation is a change of occupation. The nerves rest when the hands are working. The body gains strength when the head works. .
- Don't ask for little. ask big. And you'll get smaller.
- Do not be cunning to take advantage of everything, but try to be useful yourself. The vine that does not bear will soon wither.
- Don't be a scoffer and a mockingbird, but be merry.
- Don't overeat! The hungry beast is smarter and quicker than a well-fed man. With a handful of dates and a mug of wine, the Roman legionnaires ran 20 kilometers in full ammunition, crashed into enemy ranks and fought for half a day without a break ... And the Roman Empire fell from satiety and debauchery of the patricians.
- After dinner, I walk around the garden for another half an hour.
- When you take food don't drink it. Do not drink before or after meals.
- In order not to go to hospitals and pharmacies with your child, give him into the hands of Nature. From an early age, teach to walk on the ground barefoot. This is the strongest hardening. A child burned in the sun - it will benefit, a wasp or an ant bit - also good, stung by a nettle, bathed in cool water, scratched with a thorn, ate a carrion in the garden - it means that he was hardened from ailments, became stronger in body, stronger in spirit.
- When you cut vegetables with a knife, they partially lose their earthly strength. It is better to eat them and cook them whole. Onions are twice as useful if crushed with your hands or with a wooden plank.
- It is not necessary to drink store-bought tea. For me, the best brew is from young pear branches. This tea is very fragrant and medicinal. Removes salt and excess water, relieves pain and inflammation of the joints. And coffee, tea, sweet drinks, beer undermine the heart.
ADVICE OF THE OLD-LIVER OLD-LIVER. 1. Learn to see all living things around and enjoy everything - grass, trees, birds, animals, earth, sky. Look into them with kind eyes and an attentive heart, and such knowledge will be revealed to you that you will not find in books. And you will see yourself in them - tamed and renewed. 2. Make it a custom to stand barefoot on the ground for at least a few minutes at any time. Give the body the ground before she calls him herself. 3. Look for an opportunity to be near the water. It will relieve fatigue, clear thoughts. 4. Drink clean water wherever possible, without waiting for thirst. This is the first medicine. Where fate did not lead me, I first looked for a well, a source. Do not drink sweet and salty (mineral) bottled water. The first will corrode the liver, the second will wall up the vessels. 5. There should be vegetables on your table every day. Nutritious are those vegetables that are warmed and filled with the sun. In the first place - beets, there is no better food on earth. Then - beans, pumpkin, berries, carrots, tomatoes, peppers, spinach, lettuce, apples, grapes, plums. 6. Meat, if you want, you can eat. But rarely. And it is better to REPLACE MEAT WITH FISH. REJECT pork, it sent many people to the next world. But a thin slice of fat will do the trick. But don't smoke it. Why use resin ... 7. Bad food - sausage, fried potatoes, cookies, sweets, canned food, marinades. My food is cereals, beans, greens. Predator ate meat - barely crawling, lazy. And the horse pulls from oats all day long. The locust feeds on grass because of the power it has to fly. 8. It is better to eat a handful, but often. To eat less, I drink a lot of water and compotes, eat roughage and raw vegetables. From Thursday evening to Friday evening I do not eat anything, I only drink water. 9. Fasting is the greatest grace. Nothing strengthens and rejuvenates me like fasting. The bones become light, like those of a bird. And the heart is cheerful, like a guy's. With every major post, I get a few years younger. 10. The sun rises and sets - for you. Work is argued after sunrise. Get used to it and you will be strong in body and healthy in spirit. And the brain rests better and brightens in the evening sleep. This is what monks and warriors do. And they have the power to serve. 11. It is good to take a nap for half an hour on your back in the middle of the day so that the blood refreshes your head and face. It is bad to sleep after eating, because then the blood becomes thick and fat settles on the vessels. 12. Sit less, but sleep enough. 13. Try to be outdoors more. Train yourself to live in a cool room. It is enough that the legs and arms are warm, but the head is cool. The body withers and ages from the heat. In Ussuriysk forests I knew an old Chinese who always went around in wadded clothes, but almost never heated in a hut. 14. Strengthen the weak, frozen body with herbs. A handful of herbs, berries, leaves, branches of currants, raspberries, strawberries, steam with boiling water and drink all day. In winter, you will benefit greatly from this. 15. Don't forget the nuts. A nut is like our brain. It has power for the brain. It is good to consume a teaspoon of nut butter daily. 16. Be kind and considerate with people. From each of them, even empty ones, you can learn something. Make no enemies or friends out of people. And then you won't get any trouble from them. 17. What is destined for you will be given. Just learn to wait patiently. That which you should not have, and should not wait. Let the soul be light. 18. Do not believe in prejudices, astrologers, do not resort to divination. Keep your soul and heart pure. 19. When the soul is bad, you have to walk a lot. Better field, forest, over water. The water will carry your sadness. But remember: the best medicine for body and soul is fasting, prayer and physical work. 20. Move more. A stone that rolls does NOT grow moss. Troubles keep us on the ground. Don't shy away from them, but don't let them dominate you either. Never be afraid to start learning a new business - you will upgrade yourself. 21. I have never been to a resort, nor have I been in bed on a Sunday. My vacation is a change of occupation. The nerves rest when the hands are working. The body gains strength when the head works. 22. Do not ask for little. Ask big. And you'll get smaller. 23. Do not be cunning to take advantage of everything, but try to be useful yourself. The vine that does not bear will soon wither. 24. Do not be a scoff and a mockingbird, but be cheerful. 25. Don't overeat! A hungry beast is more cunning and quicker than a well-fed man. With a handful of dates and a mug of live juice, the Roman legionnaires ran 20 kilometers in full ammunition, crashed into enemy ranks and fought for half a day without a break ... And the Roman Empire fell from satiety and debauchery of the patricians. 26. After dinner, I walk around the garden for another half an hour. 27. When you eat, do not drink it down. Do not drink before or after meals. 28. In order not to go to hospitals and pharmacies with your child, give him into the hands of Nature. From an early age, teach to walk on the ground barefoot. This is the strongest hardening. A child burned in the sun - it will benefit, a wasp or an ant bit - also good, stung by a nettle, bathed in cool water, scratched with a thorn, ate a carrion in the garden - it means that he was hardened from ailments, became stronger in body, stronger in spirit. 29. When you cut vegetables with a knife, they partially lose their earthly strength. It is better to eat them and cook them whole. Onions are twice as useful if crushed with your hands or with a wooden plank. 30. It is not necessary to drink store-bought tea. For me, the best brew is from young pear branches. This tea is very fragrant and medicinal. Removes salt and excess water, relieves pain and inflammation of the joints. And coffee, tea, sweet drinks, beer undermine the heart. 31. If you are tired, weak, sore, just let your body rest. Let your food become easier. To do this, you need to eat some one dish during the day. The next day, another meal. And so at least a week or two. 32. Want to stay young and live long? Have a walnut-apple day once a week. Prepare 8 apples and 8 nuts in the morning. Eat one apple and a nut approximately every 2:00. Keep your stomach busy throughout the day. 33. When you feel that the body gets tired quickly, that everything irritates you, work, as they say, falls out of your hands - this means: you need to take carrots two or three times a day. So restore your strength. 34. I cook hot dishes only for 1-2 times. food must be fresh. 35. To avoid a cold, do not wash hot water, eat nuts and garlic every day, walk barefoot on corn strewn on the floor, and get plenty of sleep. 36. When the berry season comes, you can deny yourself any food, but not berries. Eat at least a cup every day. If the stars are the eyes of the sky, the berries are the eyes of the earth. None of them are major or minor. Each will saturate you with strength and health - from cherries to watermelons. 37. Nurture an inner sense of joy and fascination with life. 38. Find time for silence, for calming down, for a sincere conversation with yourself. 39. What is good and what is bad - let your heart tell you, not human rumor. 40. Don't worry about who thinks and says what about you. Be your own judge in purity and dignity. 41. Don't be angry with people. Don't judge them. Each person you forgive will add to your self-love. 42. If your heart is overflowing with love, there is no place for fear in it. 43. DO NOT compete in anything with anyone. To each his own. It's better to give in. 44. The poor is not the one who has little, but the one who has little. 45. Never hit or yell at children. Otherwise, slaves will grow out of them. 46. Don't argue. Everyone has their own truth and their own hurt. 47. Does not teach people how to live, what to do. I never teach, only advise when asked for advice. 48. Do not consider yourself the smartest and most decent, better than others. 49. Do not try to be an example to others. Look for an example nearby. 50. Healing power - healthy sleep. But every day you need to earn it with some kind of work, effort.
