Diet oat pancakes, recipes from cereals and flour. Dietary pancakes made from oatmeal and oat flakes Dietary pancakes made from oatmeal

Oatmeal pancakes can become one of your family's favorite dishes. Because it is not only a healthy diet, but also simply a tasty product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, and dancers.

It is known that oats are lower in calories, unlike wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.

Before you start baking classic oat pancakes, you should get acquainted with the characteristics of the dough. Then the result will be great.

Of course, for those who are interested in the dietary properties of oat pancakes, we advise you to use low-calorie products - low-fat dairy ingredients, water instead of milk, avoid sugar and wheat flour completely. Forget about yolks, use only whipped whites to prepare pancake dough.

In addition, pancakes made from oatmeal are good for breakfast, because they contain a lot of slow carbohydrates that take several hours to be absorbed by the body. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.

Is it possible to completely remove butter from the recipe when baking oat pancakes? If you use a frying pan with a special coating, then the answer is yes. In other cases, even “tefal” must be at least lightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you won’t have to cover the surface of the pan with fat every time.

Spring rolls have a thin, elastic dough, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. Please note that the oatmeal dough is denser than usual. Therefore, before cooking, you need to sift the flour so that it is enriched with oxygen and the base becomes airy and light.

Prepare the composition:

oatmeal - a glass;
milk – 3 glasses;
eggs – 2 pcs.;
sugar - teaspoon;
salt;
soda.

Beat eggs with salt and sugar, combine the mixture with milk. Then add the sifted flour in portions, stirring well so that all the lumps are gone. You can add baking soda after quenching it with apple cider vinegar or lemon juice. The dough is ready, when you bake the pancakes, try to use as little oil as possible.

From oat flakes with milk

Pancakes made from oatmeal are fragile and tender, very pleasant to the taste. If you want to prepare an unusual dessert, diversifying your diet, then this is the most suitable option.

Prepare the composition:

coarse oatmeal flour – 275 g;
milk – 425 ml;
butter – 160 g;
honey – 110 g;
eggs – 2 pcs.;
soda or baking powder.

Dissolve honey in warm milk, break eggs, shake. Then pour in slightly cooled melted butter. Now add flour and baking powder and mix well. The process can begin. For a dietary option, take skim milk, replace the butter with vegetable oil, and reduce its amount. Do not use whole eggs, but only the whites. Reduce the amount of honey.

Dietary recipe with kefir

Pancakes made with kefir will taste a little sour and “lacey.” They can be served even to those people who do not adhere to a diet. So you don’t have to give up on dietary nutrition even when you have guests.

Prepare the composition:

oatmeal – a glass or a little more;
eggs – 2 pcs.;
kefir - half a liter;
water – one and a half glasses;
vegetable oil – 2 tbsp. spoons;
sugar – 2 teaspoons.

Beat the eggs a little, add salt and sugar and mix vigorously using a mixer. Now it’s the kefir’s turn – pour in and shake. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs quite a lot of liquid. Finally, pour vegetable oil into the almost finished mixture. All that remains is to bake delicious pancakes.

Thick oat pancakes with cinnamon

Cinnamon is not only a spice that tastes and smells very pleasant. It has a number of healing properties. It is a source of rare microelements and vitamins. Helps the body cope with a whole range of problems, because it is a natural antiseptic and perfectly relieves inflammation. It has a wonderful effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon tastes great with oatmeal.

Prepare the composition:

oatmeal – 200 g;
wheat flour – 50 g;
eggs – 2 pcs.;
milk - a glass;
sugar – 2 tablespoons;
cinnamon - to taste;
salt;
soda.

Whisk the eggs with salt and sugar, pour in milk, add cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.

Oatmeal for proper nutrition

Oatmeal PP (proper nutrition) is a great opportunity for those who want to lose weight to enrich their diet with a healthy dish.

It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out to be a nutritious and at the same time dietary dish.

Prepare the composition:

Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the rolled oats into fine crumbs. You will need long-cooked oatmeal.
coarse oatmeal - 3 tbsp. spoons;
milk – 3 tbsp. spoons;
egg;

salt.

Scramble the egg, add oatmeal, salt and stir. Then dilute the mixture with milk. We bake pancakes in a frying pan without using oil. If you are on a salt-free diet, do not add salt to the dough. It is good to eat oatmeal with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.

From oatmeal

Prepare the composition:

Excellent dietary oat pancakes are made from oatmeal. This product is especially recommended for diabetics. After all, it has long been known that oatmeal naturally helps lower blood glucose levels.
milk – 3 tbsp. spoons;
milk - a glass;
oatmeal – 120 g;
egg;

vegetable oil - tbsp. spoon;

Beat the egg with salt, pour in the milk little by little, and stir the resulting liquid. Now gradually add oatmeal, mixing well, breaking up lumps. Lastly, add vegetable oil and bake pancakes.

Toppings for oat pancakes

The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. And it just turns out delicious. There are a large number of good recipes for dietary fillings for oat pancakes. The products are quite accessible and inexpensive.

Let's start with the meat ingredients:
Boiled chicken fillet with finely chopped cheese.
Lightly stewed minced chicken with vegetables.

Steamed fish with spices and cheese.

Vegetable fillings would be good:
Grated fresh vegetables - carrots, zucchini, beets, with the addition of herbs.

Green onions with salted cottage cheese.

Great combinations with fruits:
Curd mass with fresh apples, bananas, apricots, plums, and in winter - with dried fruits.
Peanut butter and fruits - banana, apricot, dried fruits.
Fruit puree.

The benefits of oatmeal cannot be underestimated. The only problem is that not everyone likes this useful product.

In this case, I advise the mother of the children to act more cunningly, and you can “deceive” yourself by preparing oat pancakes at home. Choose a recipe, try it, and you will personally see that oat pancakes will become your favorite breakfast dish.

This oatmeal-based treat will appeal not only to adults with a sweet tooth; even children will happily devour pancakes on both cheeks.

They turn out not at all greasy, as one might imagine, and are also very healthy.

This is a diet breakfast recipe, although the filling can be adjusted to your taste. Preparing pancakes is simple; below I have collected recipes that will help you cope with this task as easily and quickly as possible.

Delicious pancakes

Ingredients: 1 tbsp. oats flour; sugar; salt; half tsp soda; 20 pcs. chickens eggs; sl. oil.

Cooking algorithm with photo:

I heat the milk so that it is warm, but do not bring it to a boil, this is not necessary.
I remove the milk from the heat and dilute the chicken in it. eggs. I beat the mixture until it becomes homogeneous.
I add sugar and salt and beat again.
I add the specified amount of flour, eliminating all lumps.
I add baking soda and don’t forget to quench it with vinegar beforehand. Mix well. The dough will have a liquid consistency. I leave it for 20 minutes. aside. The flour will form a swollen mass.
I'm starting to fry. I add the plant. butter into the dough and knead. Heat the pan well and reduce the heat to low. Pancakes made from diet flour should turn golden brown. I fry on both sides.
I coat ready-made dietary oat pancakes with sl. oil You can come up with some kind of filling for the pancakes.

Healthy milk pancakes with banana

Components: 200 gr. oats Hercules cereal; 1 PC. chickens eggs; 50 ml milk; banana; rast. oil.

Cooking algorithm:

You can make your own oatmeal from Hercules. You just need to grind them in a blender. Then add banana to the flour. Beat with a blender.
I add milk, it should be warm. I introduce butter, salt and chickens. eggs.
I fry in a hot frying pan, the method is the same as in the case of cooking regular pancakes. I grease it with yogurt or pour it with sour cream. You can fill the oatmeal dish and serve.

Nut-chocolate oatmeal pancakes

Components: 3 pcs. chickens eggs; 1.5 tbsp. oats flakes; 3 pcs. chickens eggs; 200 ml milk; nat. yogurt; raisin; nuts; sugar; chocolate.

Cooking algorithm:

I grind the Hercules mass to get the finished flour composition. I use a blender for this purpose.
I add warm milk, chicken. eggs, but I beat them in advance and add sugar. Using a blender, I beat the mixture again.
I fry it in a frying pan. The result is delicious dietary and very tender pancakes, in the center of which I put raisins, grease them with yogurt, roll them into a tube and sprinkle them with chopped nuts and melted chocolate.
If you want to reduce the number of calories you consume, do not add chocolate to the sauce, replace it with natural yogurt. The recipe allows this substitution.

Oatmeal pancakes with yogurt

Ingredients: 0.5 liters of water and yogurt; 1 PC. chickens eggs; 1 tbsp. oatmeal; sah. powder; 1 tsp baking powder.

Cooking algorithm:

I pour milk and water into a pan, add cereal. I cook oatmeal.
I let the finished porridge cool and pour in the chicken. egg, add baking powder and sugar. I leave the dough for 30 minutes. in a quiet place.
I heat the pan and pour in the dough. I bake pancakes as usual until they are golden brown on both sides. One pancake will take about 1.5 minutes to fry on both sides.
I decorate dietary pancakes with sugar. powder or, if it’s summer, you can put berries on a dish.

Oat savory pancakes

Ingredients: 1 tbsp. oatmeal; sugar; 2 tsp each baking powder and cinnamon; soda; salt; water.

Cooking algorithm:

I pour water into the pan. I add oats to the mixture. flakes. Cook the oatmeal until done.
Add cinnamon, sugar, salt.
Let the mixture cool and add baking powder. I knead the dough and leave it for 20 minutes.
I grease a frying pan heated on fire. oil I bake diet pancakes. You can decorate them with sour cream, or you can simply serve them with tea or a glass of milk. In any case, the dish turns out very tasty.

Cake for those on a diet

Components: 300 gr. oats flour; 100 gr. sugar. powders; 70 gr. yogurt (take natural); 50 ml milk; 2 pcs. chickens eggs; salt; sugar; favorite berries.

Cooking algorithm:

I heat the milk. I add salt and chicken to it. eggs, sugar, 20 ml nat. yogurt. I beat the mass.
The specified amount of oats. I also add flour to the mixture. I stir so that there is not a single lump. The dough mass should not be very thick or liquid. The result is a medium thick consistency.
I heat up the frying pan, grease the vegetable oil. oil I'm baking pancakes.
I grease the pancakes with yogurt, sprinkle with berries, then add another layer. I do this until all the pancakes are gone.
I decorate the formed cake with natural yogurt and sprinkle with cinnamon. You can also rely on your taste and come up with a different decoration, but remember that our cake is dietary!

The recipe is perfect for anyone who wants to eat a healthy dessert!

Pancakes with almonds and bananas

The recipe allows you to bake a portion of unusual-tasting pancakes from healthy flour. Don't deny yourself this pleasure. If you don't have such flour at home, you can use simple flakes.

Ingredients: 1 tbsp. oats flakes; 2 pcs. chickens eggs; a handful of almonds; half a tsp cinnamon, baking powder, nutmeg; 1 banana; 1 tsp vanillin; half st. milk. Milk can be replaced with soy product.

Cooking algorithm:

I grind the flakes using a blender. I add cinnamon, almonds, nutmeg and baking powder to the resulting flour composition. I grind and mix the mass.
In a bowl, mash a banana with a fork. I add chicken eggs, vanillin and milk. I add it to the first mixture. I knead.
I heat up the pan and start baking pancakes. I advise you to turn the heat to medium.

For one pancake, take about half a ladle of dough mixture. Make as many pancakes as will fit in the pan.

They will be small in size or large - this item is at your discretion. It takes an average of 3 minutes to bake pancakes on one side.

Feel free to serve diet banana pancakes to the table, not forgetting to make a cup of green tea. Your loved ones will be delighted, and you will hear a lot of gratitude and praise in your direction.

My video recipe

There is no need to talk or write much about the benefits of oatmeal; this is a well-known fact. But many mothers sigh heavily at the same time, since their young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. A solution has been found - oat pancakes. The younger generation will undoubtedly like them, and adults will also be delighted with my mother’s find. Below is a selection of delicious and healthy pancake recipes.

Pancake recipe with oatmeal

More and more people are taking the path of a healthy lifestyle, this applies to physical exercise, giving up bad habits, and changing their diet. For those who cannot immediately give up flour dishes and baked goods, nutritionists advise leaning on oatmeal or oat pancakes.

You can prepare them in two ways: cook porridge using the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oatmeal.

Ingredients:

Oatmeal flour – 6 tbsp. l. (with a slide).
Milk – 0.5 l.
Chicken eggs – 3 pcs.
Vegetable oil – 5 tbsp. l.
Salt.
Sugar – 1 tbsp. l.
Starch - 2 tbsp. l.

Algorithm of actions:

Traditionally, eggs need to be beaten with salt and sugar until smooth.
Then pour milk into this mixture and stir until sugar and salt dissolve.
Add starch and oatmeal. Stir until the lumps dissolve.
Lastly, pour in the vegetable oil.
It is better to fry in a Teflon frying pan. Since vegetable oil was added to the dough, the Teflon frying pan does not need to be additionally lubricated. Cooks still recommend greasing any other frying pan with vegetable oil.

The pancakes turn out quite thin, delicate, and tasty. Served with jam or milk, hot chocolate or honey.

Oatmeal pancakes with milk - step by step photo recipe

Pancakes are prepared both on holidays and on weekdays. Their diversity is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out more loose, so housewives often have problems with baking them. But by following the recipe exactly, this problem can be avoided.

Cooking time: 1 hour 25 minutes

Quantity: 4 servings

Ingredients

Oatmeal: 2 tbsp.
Salt: 6 g
Milk: 400 ml
Flour: 150 g
Eggs: 3 pcs.
Soda: 6 g
Sugar: 75 g
Boiling water: 120 ml
Lemon acid: 1 g
Sunflower oil:

Cooking instructions

Place oatmeal in blender.

Grind them to fine grains.

Place sugar and eggs in a bowl. Whisk.

In a separate bowl, mix ground oatmeal with milk and salt.

Leave them to swell for 40 minutes. During this time, they will absorb the bulk of the milk, and the mass will become like liquid porridge.

Add beaten eggs.

Stir. Add flour, citric acid and soda.

Mix again to form a thick dough.

Brew it with boiling water.

Add the oil and mix well with a whisk.

The dough will not be completely homogeneous, but it should be so.

Grease a frying pan with oil (or use a paper towel) and heat it over medium heat. Pour a portion of batter into the middle. Quickly, changing the position of the pan with a circular motion of your hand, form a circle from the dough. After some time, the surface of the pancake will be covered with large holes.

When all the dough has set and the bottom side is browned, use a wide spatula to turn the pancake over.

Bring it to readiness, then tip it onto a flat dish. Stack oat pancakes.

The pancakes are thick, but very soft and doughy. When folded, they tear at the folds, so they are not stuffed. You can serve them with any sweet sauce, condensed milk, honey or sour cream.

Diet oat pancakes with kefir

To make oat pancakes even lower in calories, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case turn out not thin, but fluffy, but the taste still remains incomparable.

Ingredients:

Oatmeal – 1.5 tbsp.
Sugar – 2 tbsp. l.
Kefir – 100 ml.
Chicken eggs – 1 pc.
Apple – 1 pc.
Salt.
Soda - on the tip of the knife.
Lemon juice – ½ tsp.
Vegetable oil.

Algorithm of actions:

The preparation of such pancakes begins the night before. Oatmeal should be poured with kefir (according to the norm), left overnight in the refrigerator. By morning, a kind of oatmeal will be ready, which will serve as the basis for kneading the dough.
According to classical technology, you will have to beat the eggs with salt and sugar, add them to the oatmeal, and add baking soda.
Grate a fresh apple on a coarse grater and sprinkle with lemon juice to prevent it from darkening. Add the mixture to the oatmeal dough.
Mix well. You can start frying the pancakes. They should be slightly larger in size than pancakes, but smaller than classic pancakes made from wheat flour.

Appetizing piles of oat pancakes will become a real decoration of the table, but it is worth remembering that although the dish is tasty and healthy, you should not overeat.

How to cook oat pancakes with water

You can also cook oat pancakes with water; this dish contains a minimum of calories and provides energy, healthy vitamins and minerals.

Ingredients:

Oat flakes, “Hercules” – 5 tbsp. l. (with a slide).
Boiling water – 100 ml.
Chicken eggs – 1 pc.
Semolina – 1 tbsp. l.
Salt.
Vegetable oil in which pancakes will be fried.

Algorithm of actions:

According to the technology for preparing pancakes according to this recipe, the process will also have to start the day before, but in the morning the whole family will enjoy delicious pancakes, unaware of the low calorie content and cost of the final dish.
Oatmeal must be poured with boiling water. Mix thoroughly. Leave at room temperature until morning.
Prepare the dough for pancakes - add semolina, salt, and a well-pounded chicken egg to the oatmeal.
Heat a frying pan and fry in the traditional way, adding a little vegetable oil.

Since the dough does not contain sugar, a little sweetness for these pancakes will not hurt. A rosette with jam or honey will come in handy.

Oatmeal pancakes

Oatmeal is one of the healthiest foods on the planet, but there is its “relative”, which leaves oatmeal far behind in terms of the amount of minerals and vitamins. We are talking about oatmeal, flour that is made from cereal grains.

First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. This flour is more nutritious and healthy; it is also suitable for making pancakes (pancakes).

Ingredients:

Oatmeal – 1 tbsp. (about 400 gr.).
Kefir – 2 tbsp.
Chicken eggs – 3 pcs.
Salt is on the tip of the knife.
Sugar – 1 tbsp. l.

Algorithm of actions:

Pour kefir over oatmeal and leave for a while.
Then add the remaining ingredients to the dough.
Mix thoroughly to obtain a homogeneous mass. The oatmeal will swell and the dough will be of medium thickness.
Using a tablespoon, small portions of oatmeal-based dough should be placed in heated oil.
Then turn over to the other side and brown.

It is advised to serve the pancakes immediately; it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy curd taste (although the dough contains neither one nor the other ingredient).

There are a few more tricks that will help you bake oat pancakes without much difficulty.

What to do if you decide to eat healthy, but want to treat yourself to something tasty? Try making healthy oatmeal pancakes. They turn out just as appetizing and rosy as regular ones made from wheat flour.

They contain significantly fewer calories, but have much more benefits. It’s not for nothing that oatmeal is considered one of the healthiest and most nutritious cereals and is a must-have product for dietary nutrition.

Oats contain a large number of vitamins, minerals, microelements and substances beneficial to the body:

Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
Fiber stimulates intestinal function and improves metabolic processes. One glass of oatmeal fulfills the body's daily requirement for fiber.
Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
Oatmeal dishes help with indigestion.

Oatmeal pancakes are a great way to please your family with a tasty, healthy and dietary dish.

Calorie content of diet pancakes

The calorie content of oat pancakes depends on the choice of ingredients. You can use milk, fermented milk products or water as the basis for the dough.

The calorie content of the finished dish also depends on the amount of eggs, sugar and butter. To reduce your calories, use the following tips.

Instead of whole eggs, use only whites, using 2 whites instead of 1 egg. They contain virtually no fat or cholesterol. Before adding to the dough, beat the whites with a mixer until they form a strong foam.

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with healthier products: honey, stevia, apples (grated or pureed), bananas. Pancakes made without sugar are perfect for stuffing with savory fillings.

100 g of product	Sugar	Honey	Banana	Apple	Stevia
Proteins, g	0	0,8	1,5	0,4	0
Fats, g	0	0	0,2	0,4	0
Carbohydrates, g	99,7	81,5	21,8	9,8	0,1
Calorie content, kcal	398	329	95	47	18

If you replace sugar with honey or stevia, reduce the amount by 4 times. Fry pancakes without using oil. To prevent burning, heat the pan with salt before baking.

Oatmeal pancakes with milk

Oatmeal pancakes with milk are a great breakfast dish. Hearty and nutritious pancakes will give your body the energy it needs. For this recipe, it is better to use instant cereal. You can pre-grind them using a blender or coffee grinder, or you can use them whole, after soaking them in hot milk.

The dough should not be too liquid, otherwise the pancakes will tear. Pancakes with the addition of rolled oats or oatmeal are more fragile, so turn them over carefully. Pieces of cereal will settle to the bottom, stir the dough often.

Ingredients:

Oat flakes – 1 cup.
Wheat flour – 4 tbsp. l.
Milk – 0.5 l.
Chicken egg – 2 pcs.
Sugar – 2 tbsp. l.
Vegetable oil – 1 tbsp. l.
Baking powder – 1/2 tsp.
Salt - to taste.

How to cook:

Boil the milk and pour it over the cereal.
Grind the cooled mixture using a blender.
Beat eggs with sugar, mix with flour and baking powder, add to cereal.
Add oil and stir the dough thoroughly.
We fry pancakes.

Video recipe

For dessert, serve honey or low-fat yogurt. You can prepare the filling from low-fat cottage cheese, which will make a hearty and nutritious dish. Suitable drinks include herbal and berry tea, chicory. They normalize metabolism and prevent carbohydrates from passing into adipose tissue.

Oatmeal pancakes

You can buy oatmeal in the store or make it yourself by grinding rolled oats in a coffee grinder. In this recipe we use only oat flour, without adding wheat. Let's take mineral water as a base. It will make pancakes tender, elastic and low in calories.

Please note that oat flour behaves differently than wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough is made more liquid because it thickens during infusion.

Ingredients:

Oatmeal flour – 200 g.
Mineral water (carbonated) – 0.6 l.
Chicken egg – 1 pc.
Vegetable oil – 2 tbsp. l.
Salt – a pinch.

Preparation:

Mix the flour with warm mineral water and leave the mixture for 10-15 minutes.
Beat the egg with a pinch of salt and pour into the dough.
Stir the mass thoroughly.
Heat up the frying pan.
Before baking each pancake, grease with a couple of drops of oil.

Video cooking

Unsweetened pancakes made from oatmeal are suitable for stuffing. Suitable dietary filling:

cheese with herbs;
boiled chicken, fresh carrots and cheese;
minced meat (beef or chicken) and bell pepper;
boiled fish with cheese;
vegetable salad;
vegetable stew.

Diet pancakes with kefir

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the gastrointestinal tract and normalizes digestion. Oatmeal makes pancakes more fragile, but kefir, on the contrary, makes them soft, fluffy and airy.

Ingredients:

Oatmeal – 1 cup.
Kefir – 0.5 l.
Chicken egg – 2 pcs.
Honey – 1 tbsp. l.
Vegetable oil – 1 tbsp. l.
Salt - to taste.

Preparation:

Lightly heat the kefir.
Beat eggs with salt.
Melt the honey in a water bath and add to the egg mixture. Stir until smooth.
Mix the sifted flour with soda.
Slowly pour the resulting mixture into the egg mixture, stirring so that there are no lumps.
Pour in kefir and oil.
Mix the dough and let it stand.
We fry pancakes.

Decorate the finished dish with pieces of fruit and berries. For a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not add honey to the dough, you will end up with unsweetened pancakes. They can be stuffed or used to make pancake rolls.

Oatmeal pancakes can be made in a hurry. Preparation will not take you much time, but the result will please you. The pancakes turn out to be dietary, tender and very tasty. Well, if you still decide to pamper yourself, serve them with honey, low-fat cottage cheese or fresh berries. You can also use boiled chicken breast or vegetables as a filling.

Diet oat pancakes are easy to fry in a frying pan, do not stick and are easy to turn over. While on a diet, you can eat very tasty and healthy.

Prepare ingredients for making diet oat pancakes.

Place two eggs in a deep bowl and beat slightly with a whisk. Pour in milk (it is better to use skim milk) and mix again.

Add a pinch of salt and vanilla. I used bourbon vanilla sugar.

To stir thoroughly. You can use a mixer. Add oatmeal. If you don’t have flour, you can grind the oatmeal in a coffee grinder.

Mix everything again. The dough should be homogeneous, without lumps. The consistency of the dough for oat pancakes will be liquid and will not differ much from the dough for pancakes made with milk.

Heat a frying pan well and grease with vegetable oil. It is advisable to use a non-stick pan as this will help reduce the use of oil during cooking.

After a minute, pour a ladle of dough into the center of the frying pan, while keeping the frying pan slightly raised, and turning lightly in a circular motion, distribute the dough evenly.