Dear readers, in this article you will learn how to cook an omelet for a child. You will know when it is time to introduce such a dish. Find out what rules you need to follow. Check out the cooking options.
- The first acquaintance should take place no earlier than one year of age. It is recommended that this be a steam option. If you decide to prepare an omelet using exclusively yolks, then such a dish can be offered to a toddler even at ten months of age.
- Before eating an omelet for the first time, it is necessary to establish the tolerance of chicken eggs, in particular the protein. Do not forget about a possible allergic reaction. If your little one is prone to it, then it is better to use quail eggs instead of chicken eggs. Only you will need to take double the portion compared to chicken ones.
- Fried omelet is not recommended for children under three years of age.
- Choose homemade eggs or buy from trusted suppliers. It is important that there are no cracks, chips on the shell, or gurgling.
- Use baby milk for preparation. If you decide to buy homemade, be sure to boil it.
- If you want to add some vegetables to the omelet, first make sure that your baby does not have an allergic reaction to them.
- If you decide to use salt in cooking, then use the minimum amount. Seasonings are completely unacceptable.
- The most tender part is the central part of the omelet, offer it to your baby.
- It is recommended to beat the whites separately from the yolks. This maneuver will give your dish more fluffiness.
- The omelette should not be opened immediately after cooking or the oven door should be left open. Haste leads to the dish falling down.
Omelette is one of my son's favorite foods. I always make it steamed for him. The first acquaintance took place when Nikita was one and a half years old. To prepare, I take milk, flour, an egg and a pinch of salt.
Classic version
To prepare you need:
- ¼ glass of milk;
- egg;
- half a teaspoon of flour.
Omelette with cabbage
During the cooking process, you can add carrots or cauliflower, but only if the child has previously been adapted to the classic omelet.
The following ingredients are needed:
- 50 g milk;
- half a carrot;
- egg;
- cauliflower - a couple of inflorescences;
- half a teaspoon of butter (butter).
Meat
If your little one is already two years old, then you can introduce him to this dish.
This recipe includes:
- 50 g fillet (chicken);
- one hundred milliliters of milk;
- butter for greasing the mold;
- eggs - two pieces;
- salt.
With tomatoes
If your little one is old enough and already eats tomatoes, then you can prepare this option.
For this dish you will need:
- medium sized tomato;
- a little milk.
Omelette on yolk
If your little one has an allergic reaction to protein, then this recipe will be a godsend.
You will need:
- egg yolk;
- a teaspoon of semolina;
- 50 ml milk.
If you use a silicone mold, you don’t need to grease it; the omelette won’t stick anyway. Otherwise, grease with butter.
Steam
If you need to prepare an omelet for a one-year-old child, then this option will be ideal.
Take:
- egg - thing;
- 50 ml milk (preferably low-fat);
- butter (to grease the mold);
- a little salt.
Cooking in a slow cooker
To prepare use:
- a glass of milk;
- 8 eggs;
- a little oil (needed for lubrication);
- salt.
An omelet for a 1-year-old child prepared in this way is fluffy and also very tasty.
Now you know what an omelet for a child is, the recipe for this dish. Consider all the nuances during the cooking process if you want to get a tasty and tender result. If you have a very small baby, start with a steamed omelette or cooked in a slow cooker.
Omelette is a very nutritious and healthy dish, so it should be included in a child’s daily diet. But only if the baby does not have an allergic reaction to chicken eggs. As a rule, this product is suitable for children at least 1 year of age.
And if you give your child an egg for the first time, carefully monitor his body’s reaction for about a day. If alarming symptoms such as redness of the skin, rashes, cough, difficulty breathing appear, immediately, without delay, seek medical help. There is a high probability that the child has an allergic reaction to eggs. Omelette for children should only be steamed if the child is under three years old.
Ordinary omelette
Most often, parents give their children an omelet from the common table, but it should be remembered that such a dish should contain limited salt and exclude spices. An ordinary omelet recipe is suitable if you are preparing it separately for your baby.
Ingredients:
- 1 chicken egg or 2-3 quail eggs;
- 50 ml. milk;
- ½ tsp. flour.
Beat everything thoroughly with a mixer or blender and pour into the pan. Cook over low heat. A year old child can have both butter and vegetable oil, but you should not give your baby a crispy crust. Separately, you can prepare the so-called decorations by cutting out eyes, a nose, and antennae from permitted vegetables to make an animal’s face. This will make it more fun and interesting for the child to eat an unfamiliar dish.
Dandelion Omelet
Children love this recipe for its delicate taste. It takes a little longer to prepare than usual, but it’s worth the trouble - your little one is guaranteed to be satisfied.
- 1 chicken egg.
- 50 grams of pasteurized milk.
- 1 tsp. butter.
- Salt to taste.
Rinse the egg thoroughly under running water, break it into a bowl and beat with a mixer for 30 seconds. If you don’t have a mixer at hand, you can do it the old fashioned way - with a fork. True, you will have to beat longer, at least three minutes. Then add the milk and salt and then whisk thoroughly again. As a result, you should get a homogeneous fluffy mass.
If you have a steamer, great. Take a glass bowl, grease its bottom and edges with butter, pour in the egg mixture and place the container in a double boiler for about 15 minutes. If you don’t have a double boiler, you can cook in a simple water bath. For this you will need a deep saucepan of small diameter. Place a bowl with beaten eggs at the bottom, pour in enough water to cover two-thirds of the bowl. Cook the omelette over very low heat, about 10 minutes. The bowl should be made of fireproof glass.
At first the omelette will rise very much: sometimes it even peeks out from the edges of the bowl. But within a few minutes it will settle. Transfer it to a nice plate and let cool. From a sprig of parsley, make the stem and leaves of our dandelion.
Omelette "Carrot"
To make two servings you will need the following ingredients:
- 2 chicken eggs, preferably homemade - their yolks are much brighter;
- half a small carrot;
- 1 tsp. vegetable oil.
Preparation:
Break the eggs into a glass container, wash the carrots, peel them and grate them on a fine grater - you will need about two tablespoons. First, beat the eggs with milk very thoroughly, add a little salt. Grease the mold with vegetable oil, place carrots on the bottom and pour egg mixture on top.
It is best to bake an omelet in a double boiler for at least 20 minutes. If you don’t have one, you can make do with the oven. In this case, the cooking time at a temperature of 200 degrees will be approximately 20 minutes. As a last resort, you can resort to the microwave; it cooks in it the fastest - about 7 minutes.
The finished omelette has a very cheerful bright yellow-orange color that any child will surely love. And in order to further decorate the omelet, you can use corn or peas. Add a few grains that act as eyes and spouts.
Omelette “Nutritious”
For a child over two years old, you can prepare a delicious omelet with cheese.
You will need the following ingredients:
- 100 grams of sweet bell pepper;
- 1 tsp. vegetable oil;
- 2 tbsp. l. pasteurized milk;
- 2 chicken eggs;
- 10 grams of any hard cheese;
- dill greens.
Wash and peel the pepper, remove the seeds, chop finely and simmer in water. Grate the cheese on a fine grater, wash the eggs and break them into a bowl. Beat the eggs with milk thoroughly until they turn into a dense, uniform foam.
Add grated cheese and mix thoroughly again. Grease an omelette pan with vegetable oil, place stewed peppers in an even layer on the bottom, pour the egg mixture on top and set the omelette to cook. In a double boiler the cooking time is 15 minutes, in the oven - 20, and in the microwave - 7.
Omelette with apples
Children will definitely like the unusual taste.
You will need the following ingredients:
- 2 chicken eggs;
- half a medium-sized apple;
- 2 tbsp. l. pasteurized milk;
- 1 tsp. sunflower oil.
Wash the apple, peel and cut into thin slices, grease the mold with vegetable oil and place in an even layer on the bottom. Wash the eggs under running water, break them into a bowl, add milk and beat thoroughly for several minutes until you get a homogeneous dense foam. Pour the egg mixture into the prepared pan with apples and place to bake. The omelette will cook in a double boiler for about 20 minutes, in the oven - 15, and in the microwave - about 7 minutes.
Quail egg omelette
Quail egg omelette has a delicate taste. Quail eggs are healthy: they contain a huge amount of vitamins, minerals, micro- and macroelements necessary for humans. In addition, quail eggs have one unique feature - they almost never cause an allergic reaction. And even among those people who categorically cannot tolerate chicken.
To prepare you will need the following ingredients:
- 7 quail eggs;
- 3 tbsp. l. pasteurized milk;
- salt to taste;
- butter.
This omelet is prepared very simply, just like from chicken eggs. The only difference is that you can’t get by with two eggs. Be sure to rinse the eggs under running water and break them into a bowl.
Add milk and salt to them, using a whisk or mixer, beat thoroughly until you get a homogeneous mass. Grease an omelet mold with butter, pour the egg mixture into it and place to bake. It cooks very quickly - in a double boiler it takes about 6 minutes, in the oven no more than 5, and in the microwave 3 minutes is enough.
Omelette with zucchini
An omelet for an older child can be prepared with zucchini. This omelet has a very pleasant taste, is quite filling and is perfect for breakfast.
You will need the following ingredients:
- 50 g fresh zucchini;
- 2 chicken eggs;
- 2 tsp. pasteurized milk;
- vegetable oil;
- salt to taste.
Peel the zucchini, cut into strips and cover with cold boiled water, leave for 10 minutes - this must be done so that they do not become bitter. Drain the water, cut the zucchini into small strips, and place in the bottom of a pre-greased omelette pan. Mix the eggs with milk, add salt and beat thoroughly, pour into the mold with the zucchini and place in the oven for 15 minutes.
Protein-free omelette
For those who adhere to a more strict children's menu, the ideal option would be an omelette recipe without proteins.
Ingredients:
- 1 egg yolk;
- milk (about the same amount as the yolk comes out, i.e. 30–50 ml);
- 1 hour l. semolina.
You can cook it either over low heat or in a simple oven. This recipe is not suitable for microwave ovens.
So, first you need to beat the yolk, add milk, beat again, then add semolina and stir thoroughly. If a child refuses to eat such food, and you see a need for it, you can add a little salt for taste.
Dry omelette
Cow's milk also contains a large amount of protein, naturally compared to the required amount for a one-year-old child. Therefore, it is advised to continue to feed the baby with formula after he has been weaned. Considering this, a very useful and correct recipe for an omelette using a dry mixture.
Ingredients:
- food fusion for kids;
- water;
- 1 yolk;
- ½ tsp. flour;
- salt to taste;
- butter.
Dilute the mixture in normal proportions, as you would feed a child. If you haven’t had to give the mixture before, then don’t rush to prepare such an omelet. Let the child get used to regular porridge first.
Beat the yolk, add the diluted mixture, flour and salt to it. Melt a small cube of butter in a spoon and add to the liquid mixture. The fastest way to cook an omelette is to microwave it on medium power for 2 minutes.
Meat omelette
Meat can be introduced into a baby’s diet from six months to eight months of age, and a year old child should eat it daily, so you should combine two of these dishes. And it will be given additional benefit by a special cooking method: in a double boiler or in a water bath. True, it will take much longer than if you decided to cook in any other way.
Ingredients:
- 2 eggs;
- milk;
- boiled chicken breast meat;
- a pinch of salt;
- butter.
Beat the eggs, add salt, pour in the milk, and beat everything thoroughly again. Grease the mold with butter, spread the shredded chicken evenly over the bottom, and pour in the liquid mixture. Place in a double boiler for 15–20 minutes or place the omelette pan in a large saucepan with water that half covers the pan, bring to a boil, cover the pan with a lid, reduce heat, and keep on the stove until done.
Omelette with tomatoes
A one-year-old child can eat almost all vegetables, including tomatoes, but not fresh, but cooked with an omelet. They will be an excellent option for kids who are so in need of vitamins.
Ingredients:
- 1 medium tomato;
- 1 yolk;
- milk;
- 1 tsp. vegetable oil.
Pour boiling water over the tomato, remove the peel, chop finely, throw into the pan and simmer for several minutes over low heat. Beat the egg, add milk, beat again. Pour into the tomato, cover with a lid. In a few minutes, a very tasty dish will be ready!
How to cook a tasty and healthy omelet for a child
Try to use chicken eggs from poultry. If you can’t find them, then wash store-bought ones more thoroughly. It is also better to use homemade milk, from proven animals, baby milk from a store or from a dairy kitchen. Make sure your baby eats healthy and with pleasure! And then an omelet for a one-year-old child will not only be tasty, but also healthy.
Discussion 1
Similar materials
Eggs are an important product in children's menus. The baby begins to be given eggs at this age: a hard-boiled yolk from 7-9 months, depending on the type of feeding, and the baby is introduced to the protein only after a year. When can you make an omelet for a baby, what recipe should you choose for baby food, and what eggs are best to use for an omelet intended for a child?
Benefit
- The omelet contains many valuable nutrients, such as vitamin A for healthy skin and better vision, B vitamins to improve metabolic processes and nervous system function, and vitamin D to support bone health. In addition, omelet is rich in potassium, iron, copper and phosphorus.
- The omelet contains the substance lutein, known for its antioxidant properties and ability to lower blood cholesterol.
- Omelette is considered a light and gentle dish, so it can be included in the diet of children with diseases of the digestive tract.
- Proteins from omelettes are well absorbed and provide the child’s body with the entire range of amino acids.
Harm and contraindications
- Eggs are considered an allergenic product, which often causes reactions in childhood.
- Excessive consumption of protein foods, which include eggs, can negatively affect kidney function.
- Frying an omelet in a frying pan makes the product unhealthy due to the formation of carcinogenic compounds when the oil is heated.
- If the heat treatment of the omelet is insufficient, there is a risk of salmonellosis being transmitted through this dish.
From what month can it be introduced into the diet?
Omelettes can be included in the menu of a child who is one year old, since both cow's milk and egg white, on the advice of pediatricians, are introduced into the child's diet after 12 months.
Like any new dish, it should be given to the baby in small quantities. For the omelet, you need to use fresh eggs and milk intended for baby food. If you take village milk for a dish, you should definitely boil it first. Omelettes for babies are baked or steamed - the fried version can be introduced to the baby after 3 years.
How often can a 1 year old child eat an omelet?
The frequency of consumption of egg dishes, which includes omelettes, depends on the norms of egg consumption for a one-year-old child. Since children of this age are recommended to eat up to half an egg per day, if boiled eggs and other egg dishes are not on the menu, you can prepare an omelet from 1 egg three times a week.
Are quail or chicken eggs better for complementary feeding?
A chicken egg is considered a very allergenic product, so for children who are predisposed to allergies, it is better to take a quail egg for an omelet. They cause a reaction much less frequently than chicken ones.
Quail eggs contain more microelements and vitamins. At the same time, the nutritional value of these two types of eggs is similar, but quail eggs are better digestible. It is only important to remember that for any omelet recipe you need to replace chicken eggs with at least twice as many quail eggs.
How to cook?
Traditionally, two main ingredients are used for an omelet – eggs and milk. If you replace milk with sour cream, you will get a less fluffy dish, but its taste will be very delicate. Prepare a dish from several eggs at once, and give the child the middle part, as it turns out to be the fluffiest.
From yolks
An omelet, for which you do not take whole eggs, but only the yolks, is suitable for feeding babies under one year old. This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg whites. To prepare it, beat one yolk, gradually add about 60 ml of breast milk (or baby formula) and add a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.
Steamed recipe
Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating. After pouring the resulting mixture into a glass bowl (it is important to fill it at most halfway), place it in a pan filled with water (the water in the pan should also reach half of the omelette pan). Keep the omelette on low heat with the lid closed until fully cooked.
In a slow cooker
This device allows you to prepare an omelette for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat eggs with milk in a mixer at low speed or with a whisk. Pour the resulting mixture into the oiled multicooker bowl. Set the “baking” mode and cook the dish for 15 minutes.
In the microwave
This omelet turns out fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml of milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese and other additives to eggs.
The duration of cooking will be determined by the power of the stove, and on average will be from 3 to 5 minutes. If you are preparing an omelette for the first time, monitor its readiness. If you decide to make an omelet in the microwave without milk, beat the yolks separately, then the whites, and then combine them.
In a steamer
Take two eggs and two tablespoons of milk. Whisk these ingredients, adding a little salt. Grease a mold with butter, pour the egg-milk mixture into it and place in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steamed omelette.
In the oven
This omelette will turn out very fluffy if you do not open the oven while baking it for at least the first twenty minutes (then the dish will not settle). The omelette mold should only be filled halfway with the mixture of eggs and milk, as the original volume will double during cooking.
Recipes with additives
If you want to prepare an omelet for your child with some kind of filling, the ingredients for it should be prepared separately and added to the omelet in finished form. For example, these can be frozen or fresh vegetables, which are first stewed over low heat in a cauldron or in a slow cooker, and then poured with eggs beaten with milk.
For a sweet omelet with fruit, take one egg, 50 ml of milk and 100 g of fruit. Apples are great as fruit for omelettes. Take one large apple, peel and cut into slices, then simmer in a small amount of butter. Pour beaten eggs and milk over the apples, and you can sprinkle the finished omelet with a little grape sugar.
Another interesting option for an omelet for a child over a year old is a dish with meat. It requires boiled chicken fillet, which is placed in a heat-resistant form, two beaten eggs with a small amount of milk are poured on top, and then steamed or cooked in the oven. Also, children over one year old will enjoy an omelet with pasta, cottage cheese, and low-fat cheese.
- A fresh chicken egg should not be light, and when shaken, nothing should gurgle inside the egg.
- The color of the shell does not affect the quality of the egg, but in a fresh product the shell will have a slight shine.
- Do not purchase eggs for children's omelettes from dubious places. It is better to buy them from a trusted seller or store, making sure that the product has the appropriate signs.
- Do not buy eggs that are cracked or chipped, or eggs that are very dirty or have been washed. Remember that washed eggs have a shorter shelf life, since washing removes the protective film from the shell and the egg begins to deteriorate.
- Don't assume that the largest eggs are the best choice. Larger eggs contain more water and fewer nutrients because these eggs are laid by older hens. It is best to take eggs of the second category for your baby (they are laid by young hens and such eggs have a very pleasant taste) or first category (they have the most balanced composition).
At home, you can easily check whether an egg is fresh by placing it in cool water. A good egg will sink, but if the product is not fresh, the egg will float.
Look at the recipe for an omelette on the “Mom’s Everyday Life” channel, which shows a recipe for an omelette in a water bath.
And they must appear several times a week not only on our dinner table, but also on the child’s menu.
From a very young age, from the age of 7, children are introduced to complementary foods with egg yolk, which has a beneficial effect on the development of the child’s body. Protein is poorly absorbed by a fragile body and has a detrimental effect on the kidneys; in addition, allergic reactions may occur when consuming it.
Eggs are rich in many amino acids, vitamins and fats, minerals and essential microelements. For example, the fat contained in the yolk (and there is up to 5 grams of it) creates a favorable environment for the normal functioning of the brain and kidneys. And the polyunsaturated amino acids present ensure a smooth metabolism. Iodine, copper, cobalt, phosphorus, vitamins D and E are especially useful for the baby.
A growing body requires several times more of all these important substances than an adult body, which is why it is so important to provide a complete and balanced diet for the child.
If your child, for one reason or another, does not like boiled eggs, then you can replace them, for example, with an omelet. However, for the reason that fried foods are not recommended for children, we will prepare a wonderful children's omelette in the oven, just like in kindergarten. In this version it turns out more tender and tastier.
Products for omelet:
- eggs 4 pcs.
- milk 1 tbsp. (we assume that 1 egg requires 50 ml of milk)
- butter (for greasing the mold)
Children's omelette in the oven, like in kindergarten - recipe with photo:
Beat four eggs into a bowl. 
Pour a glass of milk over them. 
Mix all ingredients well; no need to beat. Only in this way will we get a fluffy omelette when baking, like in kindergarten. 
Grease the prepared pan well with butter. 
Pour the contents from the bowl into it. 
We send the omelette to the oven, which we previously preheated to 180 degrees. Bake for approx. 30 minutes.
We take the omelette out of the oven, which is similar to the one they prepare in kindergarten and school. 
Divide the children's omelette into beautiful portioned pieces, garnished with fresh herbs. 
Omelette has long established itself as an ideal breakfast. It is light yet nutritious. An egg dish will enrich the body with easily digestible protein and vitamins for the whole day. The dish is suitable for everyone: from an infant to a woman watching her figure. There are also a lot of options for preparing an omelet: from the classic “scrambled egg” to the Italian frittata. In our article we will look at how to cook a steam omelette in various ways.
The dish contains a lot of useful substances and elements important for the body. Among them are the following:
- calcium, which forms the muscle and bone systems, and also regulates metabolism;
- iron, extremely important for the circulatory system;
- lecithin, which protects against many serious diseases;
- potassium, which improves the condition of soft tissues, maintains water balance and the cardiovascular system;
- selenium, which protects the body from viruses and has a beneficial effect on the thyroid gland;
- lutein, good for vision;
- vitamins.
The omelet is perfect for those who want to strengthen the immune and nervous systems. Indicated for those suffering from muscle pain and migraines. The dish plays an important role in strengthening hard tissues: teeth, nails, bones.
100 g of product contains 9.1 g of protein, 8.7 g of fat and 1.9 g of carbohydrates with an average calorie content of ≈124 kcal.
Despite the fact that the dish is difficult to spoil, there are several rules that will tell you how to make a steam omelette correctly and enjoy every bite of it.
Ideally, you need to take enough eggs and milk so that their weight is the same. Before the cooking process itself, you should make sure that the eggs are thoroughly washed with cold water. This is done for hygiene purposes: to prevent particles of dirt, droppings or other substances from getting into the food.
The egg-milk mass must be thoroughly mixed to achieve a homogeneous substance. This can be done with a blender, a whisk, or even a simple fork. This is how you will get a very tender, airy dish that will not harm even a very capricious stomach.
If desired and possible, you can use quail eggs. Conventionally, one chicken egg is equal to four quail eggs, which also needs to be taken into account.
As a rule, steamed food can be easily prepared in a slow cooker or double boiler. But if you don’t have such devices in your kitchen, it won’t hurt to make a real steam omelette, the recipe for which is also simple. The dish will be cooked in a water bath, and its taste will not be inferior to its analogues.
For those who do not count calories in their diet, you can supplement the meal with other ingredients: cheese, bacon, sausage or ham. But these products should not be used by those who suffer from gastrointestinal diseases, young children, or people on a diet. Additives such as cottage cheese, vegetables, herbs, sour cream and bran are ideal for them.
Classic version (milk + egg) on the stove
For this dish we will need:
- 4 medium-sized chicken eggs;
- 200 ml. milk;
- salt, spices to taste.
The dish will be cooked in a water bath on the stove. There are several ways to prepare it, but we will look at the two easiest ones.
Break the pre-washed eggs into a suitable container and mix. Add milk in small portions and continue stirring. Add salt and other seasonings to taste, beat until foamy.
For the first option, we need a colander that is the right size for the pan and has a flat bottom.
- Pour water into the pan. There should be enough of it so that when heated it does not boil away, but at the same time does not reach the bottom of the colander.
- Place the beaten egg and milk mixture in a colander and cover with a lid.
- Place the pan with the product on the fire and keep it until done. As a rule, a steamed omelette takes 10-15 minutes to prepare.
- Then the thickened product is cooled and served.
The second method is even simpler.
- The same milk-egg mass is prepared and poured into a special container that is resistant to high temperatures. There should be enough water in the pan to reach half of the bowl with the ingredients.
- Place the pan on low heat with the lid on and cook for up to 15 minutes.
Egg omelet in a steamer
For this we will need 3 large eggs, half a glass of milk, a teaspoon of butter and salt to your taste.
- Beat the eggs into a dish or deep plate and mix with milk.
- Add salt and beat thoroughly.
- Grease the steamer bowl with butter and pour the resulting mixture into it. Typically, the cooking time for an omelette in a steamer is 20 minutes.
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Egg dish on water
An omelet without adding milk contains even fewer calories than a classic one, but it is not inferior in taste and benefits. And we will share the secret of how to cook a steam omelette using water quickly and easily.
To do this you need to take:
- 4 medium chicken eggs;
- 3 tablespoons water;
- herbs and salt to taste.
- Beat eggs together with water and spices.
- Pour the mixture into the steamer bowl and set for 20 minutes.
- Since the dish does not contain milk, you can supplement it with other healthy ingredients, such as vegetables. In this case, a mixture of chopped vegetables will be laid out on the bottom of the steamer, and a mixture of water and eggs will be poured on top.
- As for the cooking time, it will be the same. However, after 20 minutes you can stir the resulting product and turn on the double boiler for another 10 minutes.
By the way, in the cuisines of some nations, meat broth is used instead of water.
Cooking with proteins
This recipe is ideal for those who require dietary food due to illness or excess weight. It is known that protein contains fewer calories than yolk and is perfectly absorbed by the body.In addition, this dish will help normalize high cholesterol levels in the blood.
For one serving we take:
- 3 squirrels;
- 250 ml. milk (can be replaced with water);
- butter (1 tsp);
- salt to your taste.
- Separate the whites from the yolks, add salt and beat until foamy.
- Grease the shape of a steamer or multicooker with oil and pour out the resulting mass.
- Cook for about a quarter of an hour, then cool and serve.
Children's version (for a one-year-old baby)
Here, great attention should be paid to the purity of the products, because the child’s body is very delicate and vulnerable. Therefore, many mothers wash their eggs with soap and then rinse them with cool tap water. It’s especially good if homemade eggs are used in the dish instead of store-bought ones.
Take 4 chicken (or 16 quail) eggs, 1 glass of milk and just a little salt.
- Beat all ingredients in 2 stages. First, break the eggs into a container and beat them for 20 seconds with a blender or simple cutlery such as a whisk or fork.
- Then add milk and beat again for the same time.
- Then pour the omelette into the oiled multicooker bowl and steam for 20 minutes.
Such a tender and light dish is suitable even for a one-year-old baby, but only on condition that he does not suffer from allergies to the ingredients.
For an older child, a ready-made dish can be made more appetizing and visually attractive. To do this, you need to make a decoration in the form of a flower, pattern or figure from the products available in the refrigerator.
Baby nutrition experts recommend using a steamed omelet in your child’s menu. This delicate, nutritious egg dish contains complete protein, vitamins and minerals necessary for the diet of little pranksters. An omelet will be especially helpful for the child of those mothers whose children refuse to eat children's meat dishes, as well as in cases where your child weighs a lot.
What is an omelet for a child made from?
When planning to prepare a steam omelet for your child, take only the freshest, highest quality eggs. For healthy babies who are not prone to allergic reactions and respond well to vegetable soufflés (these children's second courses contain an egg component), you can use chicken ones. For a more demanding child, it is better to make it as hypoallergenic as possible, dietary - from quail eggs.The ideal option would be to take eggs from your own backyard poultry house. This is a guarantee of freshness and the absence of harmful substances, because you are sure to feed your birds only natural food. The same goes for milk and butter.
In all other cases, be sure to pay attention to the manufacturer’s reputation, category, composition, shelf life and date of manufacture of raw materials. After all, the child is not yet ready enough to absorb preservatives, dyes and other unnatural chemicals introduced by the manufacturer. It is better if you purchase raw materials from an organic food store.
Another children's recipe
In order to make this children's omelette, you will need two chicken (or six quail) eggs, a couple of tablespoons of high-quality fresh milk, with a fat content of no more than 2.5%, half a teaspoon of butter and a little table salt.
If you are using an electric steamer, follow the manufacturer's instructions. If you don't have a double boiler, use a regular saucepan and a mold that is smaller in diameter than the saucepan you're looking for.
- Pour water into a saucepan, no more than 4 cm high, and place on fire.
- Heat the water to a boil.
- In the time interval before boiling, beat the eggs into the bowl of a mixer or blender, add milk to them and add salt.
- Beat the resulting mixture into a thick, stable foam. To do this, eggs and milk must be chilled.
- Grease your steam cooking mold with butter and pour the fluffy egg-milk mixture into it.
- Place the form with the raw delicacy on the bottom of a saucepan with boiling water, cover the saucepan converted into a steamer with a lid. The time required to bring the steamed dish to readiness ranges from five to seven minutes and depends on the thickness of the layer of mass in the mold. You can omit the butter if the mold you are using is silicone.
