Positive attitude for the day

Dear friends, today I want to offer you one way to change your life, change for the better, towards the positive (which is so often talked about now), and reduce the negative in your life.

There is such a thing as positive attitude for the day, it is done in the morning, so that only a positive mood and good events accompany you all.

There are different moods for different things, but today we will talk about the mood for a good mood throughout the day. What happens when a person is in a good mood? He perceives life brighter, the grass is greener, the sun warms better, all people smile more, etc. In fact, a positive attitude is positive thinking.

Remember this old joke?

One family had two children, one a pessimist, the other an optimist. And so it means that children need to give gifts on their birthdays, but there is not enough money for two gifts, and they came up with such a thing. The pessimist was presented with a wooden horse, and the optimist was given horse dung near the bed. A negative child wakes up in the morning and in tears: “I wanted a live horse, and you gave me a wooden one ... ahh.” Parents, of course, were upset. And what does a positive child do, he wakes up in the morning, hears his brother roar and says: “It's great that

gave a live horse, only she ran away, only manure remained"

This is, of course, an anecdote, to be sure. But pessimists are always dissatisfied with the events taking place in their lives and it is very difficult for them to receive positive emotions from life. Therefore, I propose to independently retrain as optimists.

Procedure:

1. You need to compose a key phrase that you will say to yourself or out loud. It doesn’t hurt to prepare musical accompaniment, you can have a few songs that you like and cheer you up or some songs that energize you.
2. Get up in the morning, turn on the music and start pronouncing the saved phrase, you can perform this action while you are going to work or doing some business.

How to make a key phrase?

The key phrase should be capacious in meaning, not long, no more than 7-8 words, containing statements in the present tense, not containing the particle “not”, there should also be words that raise your self-esteem, “I am worthy”, “I can do it” , "I can", "I do", etc.

There is also such a moment, while pronouncing the key phrase, you can engage in concentration. What it is? You imagine your whole day by events in detail, because you know approximately how your day will go, and now you imagine it in the smallest detail, and most importantly, in a positive way, all your affairs have a positive outcome. Thus, we draw up, as it were, a program of action for our subconscious for the whole day. Do not be afraid, this action will not take much time, a maximum of several minutes, all processes in our imagination occur quickly enough.

The mood is very similar to affirmations, but only similar, the mood is more effective, and works much faster.

Let's take a look at a few negative phrases as an example, and how they will sound in terms of affirmations, positive attitude and positive thinking.

For example, the phrase:

"I don't have the money to buy a $400 gas stove."

How will the affirmation sound if I have no money? “I earn more and more every day.” Or - "I easily earn $ 400" or - "I easily earn money for household utensils." These are all examples of affirmations.

A positive mood is closer to such phrases: I can, I will, I am worthy, and the motto "If not me, then who else." And it will sound something like this: "I can earn $ 400 for a stove." Or “I can earn or find the money I need for the stove.” Notice we didn't specify where to find it. You can find it with your husband, you can find it on the street. But what is the most important thing in this phrase? - "I can". Internal mood that I can do it. And Positive Thinking: If we don't have $400 for a stove right now, how much do we have? - I now have $100 for the stove. And there is also a variant of the phrase for zealous housewives: “I can put aside $ 100 on the stove now” and immediately put it off - “The kid said - the kid did it.”

In the first case, we form an affirmation: “Every day I earn more and more. My financial flow is increasing and increasing ... ”We form some kind of key phrase, which then, by saying it many times, we will use it to our advantage. The phrase affects our subconscious, the subconscious is gradually rebuilt, and we will be able to perceive money more easily. In the second case, we convince ourselves that we are worthy, we can, we will succeed.

The key phrase begins with the words "I can ..." or "I will succeed ...". In the third case, we perceive and describe the situation that exists now, based on a positive, optimistic outlook on life.

If we can create a positive attitude for every day we will achieve amazing results! Let's see, a positive attitude - what it is, how to be positive and set yourself up for it. A positive attitude must be created by ourselves, unlike a pessimistic one, which has a habit of forming automatically in our minds.

Positive attitude - what is it and how is it formed?

Ours instruct our thoughts and then our body to act in a certain way. Thanks to them, we perceive the world around us from a certain point of view. In the end, all our success in life depends on which point of view to look at this world to choose.

A positive attitude is a state when a person is confident in the positive outcome of a business or the occurrence of an event.

Our beliefs are so rooted in our consciousness that changing them is a rather long and painstaking process of working on ourselves, unlike changing our mood. If you believe in something, then you will act in accordance with your belief. If you are convinced that the goal is real for you, that you deserve it, then you are guaranteed to achieve it.

How to be positive every day?

Many of you are interested in how to always be positive. Let's see how to do it.

A daily positive attitude will help us create and deeply imprint positive beliefs, give us faith in our strength, in the achievability of plans and intentions. The negative that was planted in our minds in childhood due to pain or negative experience can be replaced with a positive one. To do this, every day you need to force yourself to believe that all your plans are up to you!

Faith in your own strength, in your abilities and ability to achieve what you want means much more to achieve success than luck, circumstances, consultations with a coach combined. The positive belief that there is a way out in any situation makes you look for options, appeals to the subconscious, intuition, memory, thereby activating your nervous system, taking it out of your comfort zone to a new level.

Remember: “According to your faith, be it to you!”?

Believe in yourself! Be positive!

If you want to become a successful person, think positively, believe in yourself. The way you see yourself, how you evaluate yourself, how you evaluate your talents, human qualities, knowledge and experience, yours - all this determines your behavior, and hence the results of your work, and hence your success in life. Confidence and frequent repetition of thoughts, such as “I am a good salesman”, “I am a great organizer”, have a strong impact on our subconscious, then on actions, and ultimately on results.

There is a very good example of the influence of our beliefs on a person. Imagine an iceberg floating in the ocean. The tip of the iceberg is our behavior, and its underwater, hidden part is our beliefs, which are not visible and whose load carries us in a certain direction. Moreover, there is a direct relationship: the deeper our belief is rooted, the stronger it has an impact on our subconscious.

How to be positive day by day? Instill in yourself positive thoughts, faith in your own strength or let everything take its course - it's up to you. Just do not forget that beliefs have a habit of unexpectedly coming true. Therefore, it will be better if beliefs are directed in the right direction, in the direction we need, helping to achieve the goal in a short time and without much effort.

People tend to seek confirmation of their beliefs. Just think, if you think badly of yourself, then you yourself will create situations where you will show yourself on the bad side !!! And the more sensory experience we have that confirms the belief, the stronger the belief becomes.

How to understand yourself?

To understand in which direction you are moving and what needs to be changed, follow these steps:

• Be clear about your core beliefs.
• Analyze beliefs one by one. To what extent do your beliefs help you achieve your goals?
• Analyze what behaviors the chosen beliefs entail.
• If the beliefs seem negative to you, replace them with positive ones that are most relevant to your goals.

So, in order to identify your own negative beliefs and create a positive attitude for each day, you need to write down on a piece of paper all the actions that you did during the day. Then think about what prompted you to commit these acts and remember what you were thinking at that moment - what internal dialogue you heard. Write everything down on paper.

The next day, write down your actions again. Do their analysis. Repeat for a few more days.

After a while, you will notice that your beliefs are repeated and cause similar actions. Beliefs can be different, for example:

• “I don’t feel comfortable in companies where there are a lot of people”
• "I suffer from my loneliness."
• "I have a bad memory"
• "I concentrate with great difficulty"
• "I will never get a promotion"
• "I don't understand math because I'm a humanist"
• "I do everything slowly"
• "I will never succeed like my parents"
• "I'm late all the time."

Now ask yourself, are your beliefs aligned with your life goals? If not, then you need to urgently change your mood to a positive one, otherwise your beliefs will influence your will more and more strongly and weaken it day by day.

Now let's transform the will-debilitating negative statement into a positive one with the help of the following exercise.

Belief Substitution Exercise

1. We start by deciding what belief we will work on and how exactly it prevents you from moving towards your goal.
2. Come up with a new positive belief to replace the previous one. Ask your inner voice if you really want this? State the statement in dynamic form, i.e. in the form of an action (study, sell, get slimmer ...), and not a statement.
3. Take 6 sheets of A4 paper and on each of them write one line: 1 - current belief, 2 - ready for criticism, 3 - museum of outdated beliefs, 4 - desirable beliefs (what beliefs are needed), 5 - ready to accept new beliefs (life lessons), 6-holy (high significance).
4. Lay the sheets on the floor in a counterclockwise direction.
5. Stepping on each of the pieces of paper, try to remember your experiences in each of these situations.
6. Going to the “current belief” sheet, think about how exactly this belief weakens your will.
7. Go to the “ready for criticism” sheet and look for at least 3 judgmental remarks about the current belief.
8. Go to the "museum of obsolete beliefs" and imagine how your belief is transferred to the museum. Now it is in the past.
9. Go to the "desirable beliefs" sheet. Think about the belief as it should be. Now imagine that you have this belief.
10. Now go to the “Ready to Adopt a New Belief” sheet and imagine yourself ready for a life change due to a change in belief.
11. Then go to the “holy” sheet and think about how important and meaningful the new belief is to you.
12. Now move back to the “current beliefs” sheet and note the changes that have happened to you.

This exercise is especially effective if you have been able to feel strong experiences. It can be used to change any beliefs, both individually and in groups.

Morning mantra is a direct road to the world of positive and good mood. To raise the physical tone and spiritual mood in the early morning, as well as for vigor and energy, each woman can come up with an individual spell for herself. It is necessary to invest in it everything that a beautiful lady expects from the coming day: love, success in work, good health, positive relationships with friends, relatives, work colleagues.

In order for such a prayer to work, one must say the mantra immediately after waking up and do it regularly, ideally every day. To do this, the spell must be short, so that it takes a maximum of five minutes to cast it. If it is not possible to pronounce the mantra at home, in a calm environment, you can also read it on the way to work, for example, in public transport . The main thing is to believe in this text and in its magic ooze.

The good mood mantra has the same invigorating effect as the usual morning coffee. Here is what information should be contained in the morning spell giving a good mood:

The mood for a successful day is not only reading a mantra, but also meditation lasting at least five minutes. Spells and meditation provide a powerful morning mood for good mood and positive. In order to properly tune in to a successful day, you must:

You can say a mantra with a spouse, with children, with a girlfriend: with anyone, as long as this person has a positive attitude towards this kind of spells and believes in their magical power. Another good option is to record your own positive morning mood on a tape recorder or a voice recorder, and start the morning by listening to this recording. . You can listen to it at full volume, or you can use headphones, for example, in public transport.

The main thing is that the voice on this recording should be cheerful, cheerful, cheerful, and the words should be clearly distinguishable. You can ask a friend with good diction to "speak" positive attitudes into the recorder, but it's best to do it yourself. Psychologists say that the sound of a cheerful and cheerful own voice has a good effect on a person, inspires confidence, and helps to tune in to the good.

How to recite the morning mantra

What should not be included in the morning mantra

Experts say that you should not include negative information or information in the mantra that can involuntarily set a person up for negativity. You should not remember your own shortcomings, as well as the shortcomings of relatives and friends. Besides, do not mention problems and difficulties in the morning spell to be encountered during the day. For example, there is no need to mention hard work, possible quarrels with loved ones. Morning mood should program a person for positive. If you do not mention the negative, it is quite possible that it will not be.

You should not focus on bad weather, because good or bad weather is a purely subjective perception. The same rain can be viewed as slush and bad weather, or rain can be viewed as calm weather, conducive to meditation, concentration, and a quiet pastime. The same goes for the sun: you can consider the heat as an annoying hindrance, or you can consider the baking sun as a powerful source of positive energy.

A morning good mood spell should set you up for positive, so you should not use the words “no” and “not” in such a mantra. On the contrary, all proposals must be affirmative. You should not use the words “never”, “no way”, “nowhere”, “no time”, because they involuntarily set a person up for negativity. If you follow these simple rules and avoid "forbidden" words and phrases, the mood for a good day will definitely bring good luck. If you initially include negativity in the morning mantra, then the day will go badly.

Therefore, if a woman cannot correctly compose a good mood spell for herself, it is best to contact neurolinguistic programming specialists or psychologists. Competent professional, competent in his field, will help develop the perfect mood for positive.

Attention, only TODAY!

It is necessary to live a full life and make your dreams come true. Only we ourselves can create a positive attitude. Try every day to look at all the events taking place in your life from a positive side. And you will notice how life becomes better, life becomes more fun!

Looking at everything positively does not mean rejoicing and having fun with or without a reason. Every medal has two sides. Good and bad. Any sad event in our life has not only negative aspects, but also positive ones. Because these events are, first of all, the lessons that life teaches us for our own good. Lessons that we must learn, understand and accept as necessary. Necessary for our development. Well, thanks to the fact that we are developing, we achieve our goals easier and faster. And life begins to sparkle with all the colors of the rainbow.

Focus on the good sides of events, and just keep the bad ones in mind. After all, what we focus on is what we cultivate.

Never complain about the darkness around you, become a small source of light yourself. Simple, right? However, it was not there. Our subconscious is already heavily programmed for negative thinking. And in order to orient it in a positive way, methodical and everyday work will be required. Well, how would you like? Long-term habits cannot be changed overnight. It will take time. But do not be alarmed, this work is very pleasant and much easier than your previous one.

When you control your thoughts and make sure not to fall into sad, depressive states, persistent positive thinking is formed over time. Natural meditation will be of invaluable help in this. Natural meditation is focusing on something beautiful that naturally exists in nature. It doesn't have to be something, it could just be your feelings. Well, for example, when you pet your dog or cat with pleasure, you experience a surge of love and tenderness for your pet. Or inhale the scent of flowers. Or enjoy the warm summer rain. This is natural meditation, which reveals the bright corners of your soul. In these moments you are pure as a child, your aspirations express only love, which does not require anything in return. At such moments you experience the most positive attitude. You like to live! But you meditate naturally so often, you just didn’t attach any importance to it. Now try to notice such states and remember them. And your subconscious will continue to strive to experience the same state. After all, it remembers that you like it, and you want it. And to consolidate the lesson, I suggest you watch a very beautiful video that will certainly cause you positive emotions and make you feel what natural meditation is.

At first, of course, it is difficult to control your thoughts. And often we begin to go back into a negative perception of life. Slowly, gradually, without noticing it. To keep yourself in a positive direction, watch this video more often in the morning, which will direct your thoughts in a positive direction and give you a powerful boost of energy for the whole day. So, positive attitude for a day.

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Productivity is a thing that is difficult to maintain every day for a long time. Often it depends on the mood in which you woke up or on the physical condition. Sometimes it happens that you are ready to move mountains in the morning, but more often, on the contrary, you don’t feel like working at all. When you look at people who don't have productivity problems, you might come to the conclusion that they all use some kind of set of activities that helps them get ready in the morning before work. And what works for one may work for others, right? Therefore, below I will allow myself to give a number of tips that can help you maintain productivity and start every working day with energy.

Create a ritual

Pretty popular advice that you may have seen in many books on time management and productivity. In this case, we are talking about coming up with some kind of action for yourself that turns you on and sets you in a certain way. For some, this is an energetic exercise, someone needs to take a shower, the third cannot start the day without a cup of coffee. The main thing here is to activate your physical energy, to find strength for a new day. Your obedient servant works at home, so for me a small exercise and a cup of good, tasty green tea has become such a ritual. Create your own ritual that will turn you on and set you up.

Improve yourself

After you have woken up physically, especially if you have been exercising, you need to relax a bit. Read the next chapter of a book, learn something new, or, on the contrary, calm your mind and get rid of the excess from your head. At this stage, you can read something about productivity, immediately put it into practice.

Meditation is also very good at relaxing and setting you up before a working day. In addition, you can read inspirational quotes or study competitors' projects. We have very little time to educate ourselves and create inspiration, so morning is a great time to spend half an hour with your loved ones.

Write what you would like to do

Starting the day without a clear plan is like driving a car on a foggy day. In principle, you will get where you need to go, but it will take more time. In the process of complicated traffic, you will feel less confident. In a word, the analogy is obvious.

Make a clear plan for the whole day, and if that doesn't help, write what you would like to do today and why you want to do it. The feeling will be completely different: you are driving on a good road on a sunny day, and even with GPS.

Visualize Results

Everything we do has a result, right? If you find it difficult to do some work, just realize its importance by visualizing the result. You can think like this: today I need to do A, B and C, because this will lead to X, Y and Z.

When you become aware of all the positive and negative results of your activities and understand how important some of them are in your life, you will immediately feel a wave of motivation. It remains only to use and prolong this feeling.

Do it

If you have completed all the previous steps, then you are already much more productive than most people. The most important thing is to fulfill the plan, so you will feel the fullness of life.

You are cheerful, today you have already managed to learn something new, you have a clear plan of action and you know where all this will lead. Take action!