How to cook chicken cutlets with zucchini. Chicken cutlets with zucchini. Step by step recipe with photos. Meat fritters in a skillet

Cutlets made from zucchini and chicken fillet are tender and airy. This dish contains few calories, so it is ideal for children and people who are watching their figure.

Recipe for chicken cutlets with zucchini

Zucchini is a healthy vegetable that contains many vitamins and minerals. It must be present in the diet of every person.

For this dish, you need to choose only young small zucchini. If they are overripe, be sure to cut off the skin and remove the seeds from them.

Wash the zucchini, grate, squeeze out excess liquid from them;
Peel the onion, cut into small cubes;
Transfer the minced chicken to a deep bowl, add vegetables, salt, ground pepper and an egg to it, mix well;
Pour oil into a frying pan, put it on fire and heat it well, put cutlets with a spoon, fry them on both sides.

Ready-made chicken cutlets with zucchini are best served with mashed potatoes and fresh vegetables.

Minced chicken cutlets with zucchini and herbs

To prepare delicious dishes, expensive and exotic products are not always needed. Chicken cutlets with herbs and zucchini are no less original and for this, ingredients that every person has in the refrigerator are used.

Ingredients:

250 grams of zucchini;
0.85 kilograms of minced chicken;
1 onion;
dill;
parsley;
1 egg;
sunflower oil;
salt;
cilantro.

Cooking time: 25 minutes.

Calories per 100 grams: 105 kcal.

To prepare this dish, you can use any greens that are in the house - dill, parsley, cilantro, green onions.

On a fine grater, grate the zucchini and onion, squeeze out excess liquid from them;
Add minced meat, egg, finely chopped greens to the vegetable mass - dill, cilantro, parsley;
Salt and pepper everything, mix well;
Heat the pan, pour vegetable oil into it;
Put the chicken cutlets formed with a spoon into the oil and fry them on both sides until golden brown.

Greens will give food freshness, lightness and diversify its taste.

Dietary steamed chicken breast cutlets

Cooking diet meals is a real challenge for many housewives, but with a little imagination, you can please your family with healthy and tasty food.

Ingredients:

0.5 kilograms of minced chicken;
1 zucchini;
salt;
eggs - 2 pieces.

Cooking time: 30 minutes.

Calories per 100 grams: 78 kcal.

For cooking diet chicken cutlets with zucchini, it is best to use a double boiler, in which everything cooks evenly and quickly.

Steamed cutlets are best served with low-fat kefir or yogurt.

Chicken cutlets, cheese in the oven

Frying delicious, juicy cutlets is an easy and simple task that even an inexperienced cook can handle. By following simple instructions, you can cook them so that everyone will be delighted.

Ingredients:

1 zucchini;
egg - 1 piece;
cheese - 100 grams;
750 grams of minced chicken;
onion - 1 piece;
salt;
pepper.

Cooking time: 35 minutes.

Calories per 100 grams: 95 kcal.

Cooking food in the oven is a real pleasure. It turns out tasty and at the same time not greasy.

Peel the onion, cut into small slices, place in a blender bowl and beat;
Grate zucchini, drain excess juice;
Put minced meat in a bowl, add chopped onion, zucchini, egg, spices to taste, grated cheese and mix;
Wet your hands, form cutlets and put them on a baking sheet covered with parchment paper;
Cook for 25 minutes in the oven at 180 degrees.

In order for the cutlets to bake well and evenly, the baking sheet should only be placed in a well-heated oven.

Chicken cutlets with rice and zucchini

From zucchini and chicken meat, you can create unusually tasty meatballs. To make them a little more diverse, you should add various products during cooking that will bring new notes to the dish.

Ingredients:

2 eggs;
zucchini - 1 piece;
0.5 kilograms of minced chicken;
onion - 1 piece;
dill;
parsley;
1 carrot;
ground pepper;
boiled rice - 3 tablespoons;
salt.

Cooking time: 20 minutes.

Calories per 100 grams: 97 kcal.

Wash the zucchini, grate, drain the liquid from it;
Peel carrots and onions, twist through a meat grinder;
Transfer the minced meat to a bowl, add chopped vegetables, eggs, chopped greens, boiled rice, salt, pepper to it, mix.
Heat a frying pan with oil, put the balls formed with wet hands into it and fry under the lid on both sides.

The finished dish is best served with fresh vegetables - cucumbers, tomatoes, bell peppers.

To make chicken cutlets with zucchini low-calorie, they are best steamed or baked in the oven. Cooked in a pan, they turn out to be more fatty and are not suitable for small children and people who have problems with being overweight.

Cutlets will turn out more tender if the minced meat is beaten well before cooking. To do this, he takes handfuls from the bowl and rushes back into it with force.

For a festive table, cutlets can be rolled in breadcrumbs or flour before frying so that the crust is golden, appetizing and crispy.

Before frying cutlets, the pan must be well heated to maintain their attractive appearance and shape. They are fried on both sides very quickly so that the juice does not flow out of them, and then brought to readiness under the lid and over low heat.

Onions make cutlets juicy and tender and can be used raw or fried. It is this vegetable that makes the dish tastier, and if you add garlic, herbs, dry seasonings, then no one can refuse such a fragrant dish.

The original and unusual taste of chicken cutlets is given by zucchini, which is rubbed on a fine grater, and then squeezed well. If excess juice is not removed from the vegetable mass, then during frying, the minced meat will begin to disintegrate and become like porridge.

For the preparation of minced meat, you need to choose only chicken flesh. The skin accumulates too much fat, which during cooking will make the dish very greasy, so it should not be used.

Chicken fillet - the meat is tender, but somewhat dry. That is why lard is often added to minced chicken, as I did at. But there is another product that makes chicken meat juicier without weighing it down with calories. This is a zucchini. The vegetable has a neutral taste, it is not felt at all in our cutlets, but it performs its task of making the dish juicy and soft perfectly.

Instead of onions, you can use a green onion to cook chicken cutlets with zucchini, and in the summer, enrich the cutlets with any herbs (parsley, cilantro, dill - individually or together).

Cut the chicken fillet and zucchini into pieces to scroll in a meat grinder.

Pass chicken meat and zucchini through a meat grinder. Often I skip meat for cutlets twice, but in this case one is enough.

In minced chicken and zucchini, add the egg, flour, salt and pepper. Let's mix.

Finely chop the onion.

Add chopped onion to minced meat.

You can start frying. Fry in a hot pan with sunflower oil.

Don't make the fire too big. It is important for us that the cutlets are fried, and the onions inside should also soften. Turn over and fry until done.

Ready cutlets resemble pancakes. They are also similar in taste and appearance to chopped chicken cutlets. You can serve chicken cutlets with zucchini with sour cream, sauce, mustard, etc. They are good both hot and cold.

chicken cutlets

Taste amazingly fragrant, melt-in-your-mouth zucchini chicken cutlets according to our signature recipe with step-by-step photos and a detailed cooking video.

1 hour

300 kcal

5/5 (2)

In my opinion, chopped summer minced chicken patties with zucchini and cheese are just a great option for a picnic or a country lunch, because they are easy and quick to cook, even a beginner can handle the process. Having prepared this delightfully fragrant dish for the first time for your relatives and guests, you will definitely add it to your own culinary book of selected products.

The recipe was inherited from my grandmother, who knew how to quickly and without much hassle bake excellent examples of chicken cutlets with tender zucchini in the oven without spending too much of her time on the whole process. Today, when modern kitchen appliances are available to us, I cook these little ones in a skillet, and they turn out just great, healthy and relatively low-calorie.

Let's not waste any time, let's get started!

Ingredients and preparation

Kitchen tools

The utensils, appliances and tools that you will need in the process of cooking chicken breast cutlets with zucchini must be prepared the sooner the better:

a frying pan or a spacious stewpan with a non-stick coating and a thick bottom with a diameter of 23 cm or more;
several deep bowls with a capacity of 250 to 950 ml;
tablespoons;
measuring utensils or kitchen scales;
meat grinder with a small nozzle;
colander;

teaspoons;
cotton and linen towels;
fine and medium grater;
cutting board;
wooden spatula;
sharp knife;
kitchen potholders.

In addition, keep your blender or food processor with a chopper ready to be able to quickly prepare some ingredients for cutlets.

You will need

The basis:

Did you know? I strongly advise you to use chicken fillet for cooking cutlets, since it is it that will give the minced meat the necessary stickiness, which will not allow the products to fall apart. In addition, choose only ripe zucchini with a thin skin, and try not to use zucchini at all - this variety will make the cutlets too hard and dense.

Additionally:

2 - 3 cloves of garlic;
7 - 10 g of mustard;
50 ml sunflower oil;

6 g dried basil;
7 g of table salt;
8 g black ground pepper.

Important! Additional spices will be useful in any cutlets - and chicken fillet cutlets with zucchini are no exception. In addition to classic seasonings, I really like to pour a teaspoon of Italian herbs, rosemary, curry and marjoram into minced meat for cutlets.

Cooking sequence

Preparation

We wash the chicken meat under running water, then we clean it from tendons and skins.
Did you know? In the process of processing chicken meat, it is absolutely not necessary to completely remove all the fat, as when cleaning beef or pork. Chicken fat is quite low-calorie and completely safe for children, its presence in minced meat gives the cutlets juiciness and softness.
After that, cut the fillet into several large pieces, sprinkle with basil and table salt.
Using a meat grinder or food processor, grind the meat into minced meat, taste for salt.
If you wish, add spices and a little more salt, scroll the meat through the meat grinder again.
Grind the garlic in a blender, add to the minced meat, mix the mass well.
Wash the zucchini thoroughly, remove the stalks, but leave the skin in place.
After that, rub the zucchini in a colander on a medium grater. A colander will help rid the zucchini mass of excess juice, which can make your patties watery.
Then sprinkle the grated zucchini with salt, mix the mass.
We leave the bowl with zucchini for ten minutes, after the time has elapsed, squeeze the mass again, ridding the ingredient of the liquid.

The first stage of preparation

The second stage of preparation

While the preparation for cutlets is infused, pour sunflower oil into the pan.
We place the dishes on medium heat and hold until the oil boils.
Break the chicken egg into a bowl, beat the mass a little with a whisk or fork.
After that, we take out the minced meat from the refrigerator, pinch off a piece from the mass, form a cutlet out of it.
Then immerse it in a beaten egg and immediately transfer it to a preheated pan.
We do the same with the rest of the stuffing.
Fry the cutlets until golden brown, turning with a spatula.
Put the finished cutlets on a dish, let them cool and serve.

Made! Now you know the exact answer to the question of how to cook delicious chicken and zucchini cutlets and not spend all your free time.

For proper serving of cutlets, prepare a suitable side dish for them, such as mashed potatoes, boiled vegetables or buckwheat porridge - I think no one will refuse such a dinner! In addition, try serving cutlets with fresh green peas, pickled pumpkin or cheese salad, you will get a very original and healthy dish.

Products should be stored in the refrigerator, always closer to the wall, where the most stable temperature is always maintained.

Did you know? Chicken cutlets with zucchini in a slow cooker are absolutely excellent! To do this, prepare the components as mentioned above, form several cutlets and fill the bowl of the device with sunflower oil. Using the "Stew" or "Sear" program, bring the oil to a sluggish boil, then place the blanks in the bowl. Close the lid of the multicooker, set the “Cutlets” or “Baking” program and bake the patties for about seven minutes without turning over.

Video recipe for chicken cutlets with zucchini

If you still have questions about making chicken cutlets with zucchini, be sure to watch the video, which shows the whole process in detail and an appetizing result.

If you love cutlets, but do not want to cook classic dishes, then amazing ones, famous for their exquisite, delicate structure, will definitely suit you. Don't forget also the traditional and my favorite

Chicken cutlets with zucchini are indescribably tender and deliciously juicy. They are amazingly suitable not only for lean, but also for baby and food.

We clean the zucchini, grind it on a coarse grater and squeeze the juice well. We twist the chicken fillet through a meat grinder and combine the minced meat with zucchini. Add chopped greens, break the egg, throw spices and mix thoroughly. With wet hands we form small cutlets, roll them in flour and brown in butter until golden brown on all sides.

Chicken cutlets with zucchini in the oven

minced chicken - 600 g;
young zucchini - 1 pc.;
egg - 1 pc.;
onion - 1 pc.;
garlic - 3 cloves;
white bread - 2 slices;
milk - 50 ml;
ground crackers - 5 tbsp. spoons;
vegetable oil;
spices.

We process the zucchini if necessary, remove the seeds and rub on a small grater. Then gently squeeze out the liquid. Peel the onion and garlic and wash with water. We chop the onion into small cubes, and pass the garlic through a special press. We combine fresh minced chicken, grated zucchini in a bowl, break the eggs, throw onions, garlic and bread, soaked in milk beforehand. Thoroughly knead the mass, add spices to taste and with wet hands sculpt small round blanks. We roll them on all sides in ground breadcrumbs, put them on a baking sheet and bake minced chicken cutlets with zucchini for 20 minutes in the oven.

Steamed chicken cutlets with zucchini

First, we process and rinse all the vegetables. Next, chop the zucchini on a coarse grater, squeeze it and carefully drain the excess juice. We do the same with carrots and spread it to zucchini.

We twist the fillet, onion and garlic through a meat grinder and combine the resulting mixture with the rest of the ingredients. Season the minced meat to taste with spices, mix and add the egg white. We form round cutlets from the mixture and put them in a double boiler basket. We cook the dish for a couple of minutes 30, and then serve it to the table with any side dish and vegetable salad.

womanadvice.ru

How to cook chicken cutlets with zucchini

Cutlets made from zucchini and chicken fillet are tender and airy. This dish contains few calories, so it is ideal for children and people who are watching their figure.

Recipe for chicken cutlets with zucchini

Cooking time: 30 minutes.

Calories per 100 grams: 101 kcal.

For this dish, you need to choose only young small zucchini. If they are overripe, be sure to cut off the skin and remove the seeds from them.

Wash the zucchini, grate, squeeze out excess liquid from them;
Peel the onion, cut into small cubes;
Transfer the minced chicken to a deep bowl, add vegetables, salt, ground pepper and an egg to it, mix well;
Pour oil into a frying pan, put it on fire and heat it well, put cutlets with a spoon, fry them on both sides.

Ready-made chicken cutlets with zucchini are best served with mashed potatoes and fresh vegetables.

Minced chicken cutlets with zucchini and herbs

Cooking time: 25 minutes.

Calories per 100 grams: 105 kcal.

To prepare this dish, you can use any greens that are in the house - dill, parsley, cilantro, green onions.

On a fine grater, grate the zucchini and onion, squeeze out excess liquid from them;
Add minced meat, egg, finely chopped greens to the vegetable mass - dill, cilantro, parsley;
Salt and pepper everything, mix well;
Heat the pan, pour vegetable oil into it;
Put the chicken cutlets formed with a spoon into the oil and fry them on both sides until golden brown.

Greens will give food freshness, lightness and diversify its taste.

Dietary steamed chicken breast cutlets

Cooking diet meals is a real challenge for many housewives, but with a little imagination, you can please your family with healthy and tasty food.

Cooking time: 30 minutes.

Calories per 100 grams: 78 kcal.

For cooking diet chicken cutlets with zucchini, it is best to use a double boiler, in which everything cooks evenly and quickly.

Steamed cutlets are best served with low-fat kefir or yogurt.

Chicken cutlets, cheese in the oven

Cooking time: 35 minutes.

Calories per 100 grams: 95 kcal.

Cooking food in the oven is a real pleasure. It turns out tasty and at the same time not greasy.

Peel the onion, cut into small slices, place in a blender bowl and beat;
Grate zucchini, drain excess juice;
Put minced meat in a bowl, add chopped onion, zucchini, egg, spices to taste, grated cheese and mix;
Wet your hands, form cutlets and put them on a baking sheet covered with parchment paper;
Cook for 25 minutes in the oven at 180 degrees.

In order for the cutlets to bake well and evenly, the baking sheet should only be placed in a well-heated oven.

Lean bean cutlets - try to cook this dish according to our recipes.

Recipe for delicious minced hedgehogs - read how to cook a delicious dish with step-by-step tips.

Chicken cutlets with rice and zucchini

From zucchini and chicken meat, you can create unusually tasty meatballs. To make them a little more diverse, you should add various products during cooking that will bring new notes to the dish.

2 eggs;
zucchini - 1 piece;
0.5 kilograms of minced chicken;
onion - 1 piece;
dill;
parsley;
1 carrot;
ground pepper;
boiled rice - 3 tablespoons;
salt.

Cooking time: 20 minutes.

Calories per 100 grams: 97 kcal.

Wash the zucchini, grate, drain the liquid from it;
Peel carrots and onions, twist through a meat grinder;
Transfer the minced meat to a bowl, add chopped vegetables, eggs, chopped greens, boiled rice, salt, pepper to it, mix.
Heat a frying pan with oil, put the balls formed with wet hands into it and fry under the lid on both sides.

The finished dish is best served with fresh vegetables - cucumbers, tomatoes, bell peppers.

Cutlets will turn out more tender if the minced meat is beaten well before cooking. To do this, he takes handfuls from the bowl and rushes back into it with force.

For a festive table, cutlets can be rolled in breadcrumbs or flour before frying so that the crust is golden, appetizing and crispy.

For the preparation of minced meat, you need to choose only chicken flesh. The skin accumulates too much fat, which during cooking will make the dish very greasy, so it should not be used.

notefood.ru

Chicken cutlets with zucchini - a wonderful diet dish for the whole family

Cutlets are a favorite dish of adults and children. The recipes for this product are varied. Cutlets from zucchini and minced chicken - a tender, dietary and very healthy dish will appeal to many, especially if you add fragrant greens to the main components.

Cutlets from zucchini and minced chicken with herbs

Everyone can cook this dish, it will take quite a bit of time, products and effort.

Young fruits of zucchini - 300 g.
Chicken meat - 900 g.
Dill and parsley greens - 10 g of each component.
One bulb.
One egg.
Vegetable oil for frying - 40 g.
Salt, ground black pepper.
cilantro (optional).

Rinse the zucchini, remove the "butt" and grate on a fine grater. Transfer the grated mass into a deep bowl. Peel the onion from the skin and also grate it on a fine grater, add to the zucchini.

Make minced chicken breast, beat an egg into it, salt, season with pepper and add finely chopped greens. Add grated onion and zucchini to minced meat. Mix well all products.

Minced meat according to this recipe is slightly watery. For convenience, cutlets need to be formed with a spoon. Heat the pan, pour in a couple of tablespoons of vegetable oil and lay out the blanks.

Fry the cutlets in a pan on both sides until golden brown over medium heat. Then put them on a baking sheet and bake in the oven at a temperature of 180 degrees. The cooking time in the oven is 20 minutes.

These cutlets can also be steamed. After frying, place the blanks in a double boiler and steam for 15 minutes.

Video recipe: chopped zucchini and chicken cutlets

Vegetarian cutlets with oatmeal

Oatmeal - 2 tablespoons.
Warm water - 1.5 cups.
Young zucchini - 250 g.
One big bulb.
Garlic - 3 teeth.
Chicken egg - 2 pcs.
Vegetable oil for frying.

Peel the onion from the skin, finely chop and pass through over low heat.

Pass the garlic through a garlic press. Pour boiling water over oatmeal, cover and set aside for a quarter of an hour.

Add to the fried onions, spices, garlic and finely chopped greens.

Grate zucchini on a fine grater, drain the resulting juice. Add the grated mass to the fry, beat in the eggs and mix all the products well.

Form cutlets from the prepared minced meat. Hands should be periodically moistened in water so that the cutlets do not stick.

Put the blanks on a frying pan hot with oil and fry over medium heat on both sides.

This juicy and spicy dish resembles ordinary meatballs not only in appearance, but also in taste.

Diet squash cutlets without flour

This healthy, low-calorie product can be prepared for children. A vegetable delicacy rich in vitamins, vegetable acids is especially beneficial for the body.

So, for this we need:

Zucchini - 900 g.
Chicken eggs - 2 pcs.
One bulb.
Carrots - 150 g.
Salt, spices - to taste.

First you need to prepare the main ingredient. Rinse the zucchini, remove unnecessary items. If it is an old fruit, it is necessary to remove the skin and remove the seeds. Grate the vegetable on a coarse grater and set aside for a quarter of an hour. Then drain the resulting juice.

Peel the onion from the skin, chop finely. Grate peeled carrots on a fine grater.

Combine all the vegetable components in a deep container, beat in the eggs, salt, season with pepper and mix thoroughly to get a homogeneous mass.

Grease a baking sheet with vegetable oil. Put the formed cutlets on its surface and send to bake for a quarter of an hour at a temperature of 190 degrees.

The finished dish is served with a diet sauce that you can cook yourself. Vegetarian cutlets according to this recipe can also be prepared in a slow cooker. To do this, select the option "Frying" for half an hour.

Zucchini cutlets with cheese and garlic

How to cook this spicy and very tasty dish? This will require:

Young zucchini - 200 g.
Dutch cheese - 70 g.
One egg.
Garlic - 2 cloves.
Flour - 15 g.
Salt, pepper - to taste.

Peel a young vegetable from the skin, remove the "butt" and grate on a fine grater. Beat in the egg, mix the ingredients. Finely chop the garlic, grate the cheese. Add these ingredients to the vegetable mass. Salt, season the vegetable dough, add flour, and once again knead the dough well.

Put a frying pan on the fire, pour in a couple of tablespoons of vegetable oil and fry the formed cutlets on it on both sides.

The finished dish is served hot with a spicy sauce of sour cream and finely chopped greens.

Steamed squash cutlets

This is a simple, affordable and very healthy dish to prepare quickly and tasty.

Young zucchini - 250 g.
Chicken egg white.
Flour - 15 g.
Salt and spices - to taste.

Rinse the vegetable, remove unnecessary fragments, grate on a coarse grater. Add the egg white to the grated mass, and pour in the flour. Mix all the ingredients, salt, season with spices and mix again.

Lubricate the container of the double boiler with vegetable oil. Form cutlets with your hands and put in a double boiler so that they do not touch each other. The preparation time for this tender and juicy dish is 20 minutes.

This cooking recipe can be included in the diet of dietary and vegetarian food.

sait-pro-dachu.ru

Chicken cutlets with zucchini

Delicious, soft and fragrant chicken cutlets with zucchini. Zucchini in cutlets is not felt much, its main function is to make the minced meat more juicy. Ready-made chicken and zucchini cutlets are very tender, you just lick your fingers.

Chicken fillet - 600-700 g
Zucchini (young) - 1 pc.
Onion - 1 pc.
Garlic - 3 cloves
Eggs - 2 pcs
Bread soaked in milk - 2 pieces (you can replace 2 tablespoons of flour)
Paprika - 1 teaspoon
Dried herbs (dill, parsley, basil, oregano) - to taste
Salt - to taste

Cooking:

So, to cook chicken cutlets with zucchini, you first need to prepare the chicken. Wash the fillet, dry it and cut it as small as possible with a knife.

Wash the zucchini, peel if necessary, and grate on a medium grater. Lightly salt the zucchini and leave for 5-10 minutes to let the juice, then squeeze. This procedure is necessary so that the stuffing is not too liquid. Combine the squeezed zucchini with the chopped fillet.

Peel the onion and grate on a fine grater. Put the onion to the minced meat.

Peel and crush the garlic with a press.

Add eggs to mince.

Then add flour or bread. If you add bread, then it must first be soaked in milk, and squeezed well before adding to the minced meat. I just had a couple of pieces of stale loaf left, and I used it.

Add salt, pepper, spices and mix everything well with a spoon. If the dough is liquid, then add more flour or bread.

Heat a little odorless vegetable oil in a frying pan and put the cutlets with a spoon.

Fry the cutlets over medium heat until golden brown, first on one side, then on the other. Each side will take 7-8 minutes. Do not rush to turn the patties until they are browned, otherwise they may fall apart.

After frying, put the cutlets on a paper towel to get rid of excess fat.

Chicken cutlets with zucchini are ready, serve them hot with a side dish of your choice. In my opinion, the best side dish for such cutlets would be mashed potatoes or fresh vegetable salad.

Chicken fillet - the so-called white meat, may seem dry to many. Therefore, chicken cutlets with zucchini prepared from it are much juicier and healthier for children and adults.

Delicate miniature cutlets with a golden crust are suitable for breakfast, but they will not overload the stomach when served for dinner. The dish goes well with stewed vegetables and crumbly cereals, but in this case it will require gravy or additions in the form of fresh sour vegetables, even if the proportion of zucchini is large enough.

Garlic-free cutlets are an excellent opportunity to have a snack at the service at lunchtime.

Ingredients

400 g chicken meat
200 g zucchini
1 chicken egg
2 slices of white bread
1 bulb
1 tsp salt
ground pepper
spices to taste
vegetable oil for frying

Cooking

1. Take chicken meat, for example, fillet. Let's wash it well.

2. Cut the fillet into medium pieces and put them in the combine bowl. We clean the turnip, wash it and also put it in the combine. Of course, for the preparation of minced meat, you can use a meat grinder.

3. Grind the meat with onions into minced meat, then wash the zucchini and cut it into circles, put it in a food processor. We press the "Start" button and wait until the zucchini is crushed, there should be no whole pieces left.

4. Soak white bread in water or even milk, then partially squeeze out the water.

5. Put the bread crumb into the bowl of the combine, pour in the chicken egg. It is better to break it over other dishes, as it is sometimes difficult to predict whether the egg is spoiled or not. We also add salt, ground pepper, spices for cutlets or for chicken. Mix everything for the last time in a food processor.

6. For greater convenience, we transfer the minced chicken with zucchini to another dish, it turns out to be quite thick.

7. Lubricate the heated pan with vegetable oil. If the pan has a non-stick coating, you can fry without oil at all. With a tablespoon, spread small portions of minced meat on a hot frying pan. Fry over medium heat for 4 minutes on one side.

8. Then turn over with a spatula to the other side and fry for another 3 minutes. During this time, the cutlets will reach readiness, but will not be overdried.

9. Remove chicken cutlets with zucchini from the pan, serve with a side dish, herbs, vegetables. Such cutlets are also suitable for a children's table.

Note to the owner

1. Delicate minced fillet does not interfere with supplementing with a small amount of chicken fat or using meat cut from legs - it optimally combines muscle tissue and poultry fat and makes the dish more nutritious. That is why frying in oil is more preferable - it allows you to melt the fat and convert it into an easily digestible form.

2. The taste of the cutlets will depend on the quality of the chicken meat, the amount and composition of the spices introduced, and the proportion of squash puree - the more it is, the juicier the cutlets will be. But one should not lose a sense of proportion, hoping that the egg white and bread crumb will still bind the minced meat well: the hostess should focus on the consistency of the finished cutlet mass - the cutlets should be molded at least with a wet spoon.

3. A suitable breading will also help to securely hold valuable meat and squash juices. For this purpose, you can use semolina, crushed crackers, oatmeal or undeservedly set aside cornmeal - it will give the cutlets a delicate golden and very appetizing hue.

4. The classic recipe for cutlets is unthinkable without garlic. But for those who are unable to do without it, you need to remember about those around you and put it in moderation.