Traveling by plane is not always accompanied by the joyful anticipation of a great pastime. Some passengers feel unwell during the flight. The reason for this is motion sickness. This is the inconsistency of the work of the vestibular apparatus and the organs of vision. For children, this manifestation is the most painful.
Airplane motion sickness
During the flight, the body of a person who is in a sitting position constantly moves from side to side. The amplitude of these movements is insignificant. Despite this, it is enough to cause malaise.
It happens like this. The cochlea is located in the inner ear. It picks up even the slightest vibrations of the body. At this time, the eyes constantly see the same picture. As a result, dissonance occurs in the work of the organs of touch and vision. The receptors of the skin, muscles and membranes of the gastrointestinal tract react to this. Symptoms of motion sickness begin to appear.
These include the following:
- dizziness:
- nausea;
- drowsiness;
- vomiting.
The stronger the amplitude of body oscillation during the flight, the brighter the manifestation of these symptoms.
Important! If the passenger decided to sleep a little, this does not mean that he was seasick. This is a simple drowsiness that appears when traveling on any transport.
If, along with drowsiness and weakness, dizziness and nausea are observed, this is kinetosis (sickness or motion sickness). This disease affects people with a weak vestibular apparatus. Therefore, they are advised to take pills for motion sickness on the plane before departure.
If a person has never suffered from ailments during a flight, several factors can cause it:
- unpleasant smell in the cabin;
- feeling of anxiety (fear);
- physical and emotional overwork;
- downed air inside the aircraft;
- the presence of carbon monoxide in the cabin.
Each person has their own reason for motion sickness. Therefore, it is better to prevent its symptoms by taking appropriate measures.
Types of pills for motion sickness
When choosing drugs for Kinetoza, you must carefully study the instructions. They may include funds that will adversely affect the work of internal organs. It is better to consult a doctor first. He will prescribe a certain drug so that the flight goes without ailments. The doctor will determine the source of the symptoms of motion sickness. Based on this, a certain remedy will be selected.
Passengers suffering from kinetosis may be prescribed the following medications:
- antihistamines;
- antiemetics;
- anticholinergic;
- homeopathic;
- psychotropic.
At the discretion of the doctor, the patient is prescribed drugs to normalize blood circulation. They have a positive effect on the functioning of the vestibular apparatus.
Antihistamines
These medicines for motion sickness on an airplane are often prescribed to passengers who have to fly several times a month or more. They include dimenhydrinate. It is the main one for the production of such drugs:
- "Bonin" - has a sedative effect;
- "Dramail" - has antiemetic properties;
- "Dedalon" - relieves tension in the brain, reduces bouts of dizziness and nausea.
It is necessary to take medicines against motion sickness before departure for a few hours or minutes (according to the instructions) and before landing. For children, the dose is less than for adults. And this must be taken into account.
Antiemetics
If the passenger shows only nausea, you can limit yourself to such medicines:
- "Torekan";
- "Cerukal";
- "Alo-Metoclops".
They include metoclopramide. It stops the sensitivity of receptors. Thanks to this, the intestinal muscles are in a normal tone. Accordingly, the passenger does not experience dizziness.
Cholinolytic drugs
These remedies for motion sickness in an airplane should be taken only as directed by a doctor. They cause a number of negative consequences that cannot be dealt with at altitude.
These include the following:
- rapid heart rate;
- sedative effect, which manifests itself in a decrease in concentration and inhibition of actions;
- activity of the sex glands;
- discomfort in the mouth (dryness or excessive salivation, smell);
- allergic reactions;
- apathy;
- hallucinations.
The principle of their action is a smooth effect on the parasympathetic nervous system. As a result, reactions and manifestations of motion sickness are suppressed.
The most prescribed in this line of drugs is Aeron. It is based on Hyoscyamine and Scopolamine. These substances inhibit the body's response to dissonance in the work of the vestibular apparatus.
homeopathic remedies
They are widely used due to their pharmacology. The most popular homeopathic remedies that actually reduce the risk of motion sickness symptoms include the following:
- Borax is the most prescribed remedy;
- "Vertigoheel" - relieves the symptoms of kinetosis, it is recommended to take 20-30 minutes before departure;
- "Avia-Sea" - the drug is allowed to be taken before the start of the route and during it;
- "Veratrumalbum" - effective in stabilizing pressure and stopping nausea, gag reflex.
It is worth considering that not all of them have an effective effect.
Psychotropic drugs
The most popular are the drugs "Sidnokarb", "Caffeine" and "Sidnogluton". They not only dull the signs of motion sickness, but also have a negative effect on the body.
Side effects of drugs:
- arrhythmia;
- impaired coordination of movements;
- insomnia;
- sense of anxiety;
- cardiopalmus.
Therefore, before using them, it is better to consult a doctor.
Preparations for calming the central nervous system and vestibular apparatus
The composition of drugs in this group includes antipsychotics, painkillers and drugs for normal sleep. The action of these components is aimed at the work of the central nervous system. They help relax the muscles.
Note. These drugs have side effects: apathy, impaired coordination of movements.
The most prescribed are such drugs:
- "Medazipam" is another name for "Rudotel". This is a tranquilizer that can quickly remove the symptoms of motion sickness. Take according to the instructions and as prescribed by the doctor.
- "Relanium" - the second name of "Diazepam". This is a powerful pain reliever. It is not recommended for nursing mothers and pregnant women.
- "Prazepam" - eliminates weakness, gag reflex and vomiting.
You can take these medicines only as directed by your doctor.
There are also drugs that normalize blood circulation in the cells of the vestibular apparatus. This group includes "Betacherk", "Sermion", "Fenibut", "Aminalon", "Flunarizin" and others.
How to prepare for a flight
If there is no other way to get to your destination other than by plane, you need to properly prepare for the flight. Initially, you need to adjust the diet. A week before departure, it is not recommended to consume fatty foods, alcoholic and carbonated drinks.
It is better to completely abandon sweets (chocolates). They can be replaced with mint or citrus candies. It will not be superfluous to take such a simple treat on the plane. It will help to cope with the gag reflex.
Drinking should be plentiful. You can use green and black teas, natural coffee, citrus juices. A person should drink at least 1.5-2 liters of water daily.
It is not recommended to eat food 1-2 hours before departure. It will not have time to digest, which will cause even more irritation of the intestinal mucosa. You can bring dry herbal teas on board. The flight attendant will help to brew them if necessary. They will relieve the symptoms of motion sickness, and also stabilize the functioning of the nervous system.
A few days before departure, you need to visit your doctor. He will prescribe the necessary drugs for motion sickness.
Holidays abroad, somewhere far from home, often involve flying. Here and on vacation in Turkey and Marmaris, residents of other countries fly mainly by plane.
Air travel, especially a long one, is a great stress for the body. Therefore, it is worth preparing mentally and physically in advance for flying on an airplane.
For this case doctors prepared some advice that will make your flight more comfortable.
The fight against dizziness
Airplane dizziness is quite common. In order to eliminate this unpleasant condition, you should look at a stationary object for a long time.
Nausea
Nausea, like dizziness, is the second most common unpleasant symptom that occurs during air travel.
To avoid nausea, do not fly on an empty or full stomach. Have a snack before the flight so that you do not experience discomfort from either hunger or weight.
Choose snack foods that don't cause gas. So your body will endure the flight much more comfortably.
One of the options for "folk remedies" for motion sickness is lemon. You can sniff or chew on a slice of lemon at the first symptoms. Although this option may not bring the necessary relief of the condition.
If you know your predisposition to motion sickness, purchase anti-seasickness remedies in pharmacies in advance - kinedril, aeron, dramin, air-sea, homeopathic medicines. Sometimes these drugs have a hypnotic effect as a side effect.
If you decide to give such funds to a child, especially a small one, consult a doctor. In Turkey, for example, such children's sedatives for flights are prescribed only by a doctor and are sold in pharmacies on prescription.
Congestion and tinnitus
Takeoff and landing is accompanied by a change in pressure in the aircraft and in the ears. The processes are comparable to immersion in water.
To get rid of congestion, pain and tinnitus, the following is recommended:
- open your mouth. This will help equalize the pressure;
- suck on sour candies. Sour lozenges will increase salivation and increase the number of swallowing movements. This will help relieve pressure in the ears. By the way, it is for this purpose that lollipops are issued on the planes of many airlines. Take 2 things - for takeoff and landing and "accept" them during takeoff and landing, and not in the process of taxiing the aircraft. Lollipops are not a pleasant trifle, but a means of dealing with unpleasant symptoms during air travel;
- chew gum. The effect is in many ways similar to the effect of lollipops;
- do not fly with ENT diseases. Firstly, a change in pressure can provoke the spread of infection to other parts of the ear-nose-throat system and cause serious diseases such as otitis media and sinusitis. Secondly, in this condition, there is no effective equalization of pressure in the ears and unpleasant sensations in the ears can increase to a state of sharp pain.
Do not pinch your ears with your hands, this can worsen the condition.
Increased anxiety and fear of flying
To relieve the symptom of increased nervousness when flying on an airplane, doctors recommend breathing exercises. A very useful thing for overexcitation, fear, nervousness. Allows you to return to a state of composure.
In order to calm down, you should take a deep breath to the count of "1-2" through the nose, and then slowly exhale through the mouth with a tube to the count of "1-2-3-4-5-6". Firstly, the account itself allows you to switch attention, and secondly, the normalization of breathing contributes to the overall normalization of the spirit.
For those who are especially afraid of flying on airplanes, doctors recommend taking a sedative (motherwort, valerian) before flying.
Many "fight with fear" before flying with the help of alcohol, especially from duty-free shops. Doctors advise not to get involved in alcohol. One glass of wine helps to relax, drinking a higher dose of alcohol can, on the contrary, lead to the opposite effect. In addition, the flight and passage of the border of a foreign state are quite important moments, and at this time the situation should be soberly controlled.
Before the flight, it is worth remembering that the effect of alcohol is enhanced by 3 times during the flight. Even a small dose can lead to an unpredictable effect and a deterioration in well-being. Due to the low humidity of the air, the body quickly loses moisture and the hangover intensifies much more.
Another option to calm down during a flight is to read an interesting book, watch a movie, listen to music, or any other activity that allows you to take your mind off your fears. The presence of a travel pillow will make rest and sleep more comfortable in flight.
Prevention of leg diseases during the flight
In any person at a certain age, especially in older people and women who have given birth, blood clots form in the veins of the pelvis and lower extremities, which most do not even know about.
During takeoff and landing, when overcoming the forces of gravity, the blood circulation in the body changes, it begins to flow to the lower extremities. This threatens with two troubles - varicose veins (varicose veins) and separation of blood clots from the inner walls of the veins. Blockage of veins leading to the heart or lungs by detached blood clots can cause acute right ventricular failure or pulmonary embolism. Such conditions are not amenable to cardiopulmonary resuscitation. Therefore, the main thing is to prevent the occurrence of these complications of air travel.
The veins need to be compensated. For the prevention of varicose veins and separation of blood clots, it is necessary to use a special compression knitwear - tights or stockings.
Compression stockings and stockings increase the muscle tone of the veins, promote efficient circulation of venous blood from the bottom up, and prevent the appearance of freely moving blood clots.
Compression knitwear is sold in pharmacies or specialty stores, it is selected strictly individually according to the size of the leg. Wear tights and stockings with a compression effect should be at home before the flight according to the instructions for them.
For people suffering from chronic venous insufficiency or varicose veins, longer use of compression stockings is recommended.
In addition to compression stockings, you should choose comfortable, non-tight shoes for flying. If the flight is going to be long, and especially in winter, take a change of light shoes with you so that your feet can rest.
Sitting in an airplane seat follows correctly, avoiding the "foot on foot" position. Periodically, you should do gymnastics for the legs, move your legs, change the position of the body, periodically get up and walk around the plane.
If necessary, a light foot massage should be done. Seat holders in the front rows of some types of aircraft may stretch their legs forward or put them higher.
Take a small dose 2-3 hours before the flight aspirin(75-100 milligrams). As you know, aspirin is a means to combat blood clots.
Preventing dehydration while flying
The air humidity in the aircraft is very low, about 20-30%, which leads to a significant loss of body fluid and unpleasant symptoms - sore throat, dry nose and mouth, tight skin, dry eyes. During the flight it is recommended to drink more ordinary water. Tea, coffee, cocoa, alcoholic beverages contribute to increased dehydration.
To get rid of unpleasant symptoms, you should take with you a moisturizer for the skin, a spray for the throat or nose, and eye drops. If you wear contact lenses, it is recommended that you remove them during the flight and periodically instill eye drops.
Adapting to changing time zones
For better adaptation of the body to changing time zones, it is recommended to adhere to the following rules.
To better adapt to jet lag in flight, it is not recommended to drink alcohol.
first aid kit
In the presence of serious chronic diseases, doctors recommend taking medicines with you to aircraft hand luggage.
Children and pregnant women on the plane
You should consult your doctor before flying during pregnancy. Usually, airlines allow women to fly for up to 7 months. Flights at later stages of pregnancy are possible only upon presentation of a certificate from a doctor. When flying during pregnancy, you should move more on the plane, do exercises, drink plenty of water and take seats at the aisle.
Babies can fly after the first 7 days of life.
Doctors do not recommend flying by plane to the following categories of passengers:
- Women with a gestational age of more than 7 months;
- Passengers with diseases of the cornea of the eye;
- Passengers with high blood pressure;
- Passengers with ENT diseases in the acute phase, especially otitis media and sinusitis;
- Passengers after a recent heart attack.
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We are motion sick because in transport the brain receives conflicting signals from the senses and does not understand whether the body is moving or not. Most often this happens to people whose health is weakened, but even an experienced one can suffer from pitching. If you're also getting seasick on an airplane, here's some advice from seasoned travelers who know how to deal with airsickness.
website tells how to reduce discomfort if you get motion sickness on an airplane.
One day before flight
- Snack on something light and healthy, such as vegetables or fruits. It is important that the food does not cause you heartburn or other unpleasant consequences. You should not starve, because an empty stomach is very sensitive to pitching.
- Prepare something minty (gum, candy) or ginger (cookies, a small piece of fresh root) for the flight. Mint and ginger soothe the stomach and relieve nausea, but nothing more.
- Drink enough water, and during the flight too. Dehydration will worsen symptoms.
During the flight
- If necessary, loosen your belt or tie so that nothing is choking or pressing.
- In flight, give up reading and playing on the phone - focusing on a close object will only confuse the brain more and worsen your well-being. It is better to fix your eyes on the horizon line, this will help to deceive the body.
- Turn on the maximum mode.
- Take out a prepared mint or ginger-flavoured snack and eat it. A slice of lemon is also suitable, you can ask the stewardess for it.
How to make sure that you do not get sick on the plane? How to set up your body for an exciting wave of travel without unpleasant symptoms? Let's talk in order.
Firstly, no more than 15% of all inhabitants of the planet are prone to motion sickness.
Secondly, medicinal, folk and even, at times, mystically unexpected remedies for "chatter" today are at least a dime a dozen.
Once, and it doesn’t rock at all ...
Thirdly, psychologists note that the cause of discomfort lies not so much in the weak vestibular apparatus, but in the brain. A positive mental attitude is a serious and effective thing. You can distract from heavy thoughts and expectations with vivid impressions, which, believe me, there will be plenty!
Why does he get sick on an airplane?
The vestibular apparatus does not like deception. It is located in the ear and is responsible for the balance of the body in space. During flights, and any other transport movements, multidirectional accelerations act on the body, but the body remains practically motionless in the seat. Such a contradiction-deception and unusual loads disturb the vestibular organ, which is why the symptoms of motion sickness occur. In most cases, this reaction is natural; this is an individual predisposition of a person, which can and should be overcome.
So what to do if you get motion sickness on an airplane? There are many means, and the most important of them is to fly more often, to fly with pleasure. Train your vestibular apparatus.
Tablets to prevent motion sickness on an airplane
Means of control over your own well-being. There are quite a few of them.
Medical
In addition to the well-respected and easily accessible Aeron, there are a whole host of traditional, homeopathic, herbal remedies for motion sickness offered by pharmacies. For example:
Vertihogel(Germany) - an inexpensive remedy and designed to eliminate dizziness and nausea. The homeopathic preparation is placed under the tongue half an hour before the flight.
Air-Sea(Russia) - a homeopathic class drug, used at any age without negative consequences and complications. It is especially attractive in the form of caramel sweets, which are better to use periodically: before the flight (25-35 minutes) and during it.
Bonin(USA) - presented by chewable or regular tablets, blocking vomiting symptoms for a day. Differs in speed and a lot of side effects, therefore, requires careful handling.
Dramina(Croatia) - an active blocker of nausea and dizziness. Contraindicated in those who use antidepressants and sleeping pills.
Folk
Caramels "Takeoff". They say you can't find them during the day with fire, but any sour candy (or just a slice of lemon) will help. Like mint gum. As well as ginger, which can be consumed in the form of ginger caramel, or in capsules offered by pharmacies as a dietary supplement.
exotic
There are also those. A sucking match (hopefully not from the side of the sulfur head), honey with pepper oil and much more. If you have a certain amount of courage, there are plenty to choose from. But…
If you get sick on the plane, then psychology rules
If you get motion sickness on an airplane, you need to distract your brain from unpleasant sensations. It helps. Take a look around! Stunning landscapes from horizon to horizon, a breathtaking feeling of flight, an interesting story of a pilot-guide. There are many such psychological pills and they can be used without any dosage. You will not have a reason to think about troubles. Just enjoy.
Happy flying!
P.S. To be sure, you can in calm, calm weather. We are not a regular carrier. We fly when it's convenient for you.
Air sickness and nausea are common ailments that every traveler on an airplane has had to deal with at least once in their life. Fortunately, simple actions can help you forget about motion sickness and other symptoms. If you are planning a flight in the near future, follow our instructions. Here's what you need to do to not get sick.
Sleep well before your flight
“Why waste time sleeping when you can snooze on the plane?” - many novice aeronauts think and are honestly surprised when faced with nausea and other delights of soaring in the clouds. Climbing aboard an airliner tired, you automatically bring motion sickness and airsickness closer. A preliminary seven to eight hours of sleep will not only save you from unpleasant sensations, but will also help you avoid circadian rhythm disturbances - the eternal companions of flights passing through several time zones.
Eat properly
“We are what we eat”, which means that in order for the flight to be successful, it is necessary to properly eat before it. The Association of Owners and Pilots of Private Aircraft recommends eating light meals a few hours before takeoff, but you should not starve or lean on huge portions - in both the first and second cases, people on board the aircraft are severely motion sick. Possible options for a pre-flight snack: peanut butter sandwiches, hummus, tuna, rice, various smoothies.
Avoid salty snacks, which accelerate dehydration, and fatty foods, which can cause indigestion. But it is better to take bread, crackers and apples with you on the plane - they will save you from nausea and motion sickness.
Choose the “right” place
Believe it or not, flying on an airplane has a lot to do with whether or not you experience nausea. Not so long ago, scientists conducted a study that showed that the best way to stay healthy is to sit by the window (who would doubt it). But it is better to avoid places near the aisle if possible - during the flight you will have to contact with a much larger number of people, and at the same time with their microbes - you can get sick.
Drink enough liquid
According to the US Centers for Disease Control and Prevention, the air in the cabin of an aircraft can cause dryness of the mucous membranes of the eyes and respiratory tract. To avoid this, drink as much liquid as possible during the flight - this will reduce dryness and prevent dehydration.
At the sight of a flight attendant delivering food and drinks, passengers often fall into a stupor: what to choose? Coffee and orange juice are hard to digest during a flight, so ask for plain water or tea instead.
Go to the restroom as little as possible
After visiting the restroom, many are not just motion sick - there is also a risk of becoming the owner of any diseases. Toilets are the dirtiest place on the plane: there is one small room for fifty passengers. No, we're not asking you to be patient, but if you manage to go to the restroom before your flight and refrain from using it during the entire flight, that would be ideal. If this is not possible, do not touch the faucet, toilet lid and door latch with your bare hands - do it through a paper towel or napkin.
Put down the book
It seems that reading a good book can make you feel bad, but in reality, an airplane is not the best place to read. Immersing yourself in a book on a flight or any other form of transportation confuses the signals to your brain and can make you feel nauseous—and as a result, you feel sick: you get sick. Instead, experts recommend looking out the window and enjoying the clouds.
Use ventilation above the seat
Even if you get chilly during the flight, keep the ventilation above the seat on the plane turned on. And here's why you need to do it. Viruses of the common cold and other upper respiratory tract infections remain in the air during the flight. The ventilation above the seat will create an invisible barrier around you and protect you from sickness and motion sickness.
Wipe the folding table with a damp cloth
A 2015 study found that there are about 8 times more bacteria on tumblers than on a toilet flush button. Germs living at the snack area include cold viruses, norovirus (which can cause diarrhea and vomiting), and MRSA (which causes skin infections). If you're going to use a folding table on an airplane, remember: sanitary napkins or antiseptic sprays help get rid of bacteria.
Try not to use the seat in front of you
While the seatback pocket in front of you looks like a great place to store water bottles and snacks, it's actually teeming with germs. Many passengers dump candy wrappers, half-eaten food and other objects with bacteria into it. The study found that MRSA germs, which can cause problems ranging from skin infections to pneumonia, live on a tissue pocket for up to seven days. To avoid contact with them, do not touch the pocket or put anything in it.
