Smoothie kefir banana oatmeal. Smoothie with banana and oatmeal. What is a smoothie for weight loss

Nutritious and delicious, this oatmeal banana smoothie is a great breakfast or snack option that you can whip up. Made from three basic ingredients: bananas, milk and oatmeal, the smoothie is thick, flavorful and creamy in taste. The basic composition of the drink, for variety, can be supplemented with seasonal berries, fruits, nuts, seeds, fresh herbs, as well as cocoa to obtain a “chocolate” version of the drink. This hearty and tasty smoothie option will not cause any trouble in preparation, will pleasantly diversify the daily menu and will be an excellent alternative to oatmeal for breakfast. Try it!

To make a banana-oat smoothie, you will need the ingredients listed.

Place the bananas, cut into large pieces, into a blender bowl. Pour in the milk and whisk for 30-40 seconds until smooth.

Add oatmeal and beat for 1 more minute.

Add ground cinnamon. Taste the drink and, if necessary, add a little honey to taste for more sweetness. Beat for another 30-40 seconds.

Pour the drink into glasses, add a few ice cubes if desired and serve.

Smoothie with oatmeal and banana is ready.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

A smoothie is a thick drink, for the preparation of which all fruits and berries are mixed in a blender, and then poured with milk and yogurt. There are many recipes for making cocktails, and the popularity of the dessert lies in the large number of useful properties. A smoothie gives a boost of energy for the whole day, activates digestion and the functioning of the gastrointestinal tract. So satisfying and tasty dish cannot leave anyone indifferent.

Benefits of banana smoothie

Many people drink this wonderful drink simply because it is very tasty. But they have absolutely no idea about it beneficial properties. A smoothie is a thick dietary mass that contains a large amount of vitamins and fiber ingredients. This sets it apart from regular juices. The benefits of this fruit cocktail are as follows:

It nourishes the whole body, moisturizes skin, due to the presence of vitamins and minerals, serves as a shield for many diseases.
It does not create a feeling of heaviness in the stomach, but enriches a person with the norm of minerals and vitamins.
After a night of partying, you can take a fruit mix and forget about all the signs of a hangover. Reach best result It will be possible by adding a tonic supplement: rhodiola, ginseng.
Has anti-stress properties.

For weight loss

The presence of dietary fiber and fiber in an oatmeal and banana smoothie helps eliminate appetite for long time. This property allows smoothies to become an excellent drink for weight loss. It is not clear how a banana with an energy value of 90 kcal can be added to this wonderful smoothie without depriving it of its dietary properties? But the fact remains, and many people have already felt the effect of this drink. To achieve significant results, follow these recommendations:

By drinking a banana smoothie (a glass), you replace one meal. If you drink 5 glasses of cocktail, then within a week you will feel the desired result. If you have stomach problems, eat solid foods for breakfast, including sugar and fatty foods. Throughout the rest of the day (4 servings), drink a banana smoothie.
The presented drink is characterized by its thickness, so you should eat it with a spoon, in small portions, prolonging the pleasure and enjoying the taste.
If you constantly consume smoothies made from the same ingredients, you will soon get tired of this dish. Don't be afraid to experiment by changing the ingredients of the cocktail. Leave only oatmeal and banana as essential ingredients.
It is necessary to prepare smoothies only from ripe tropical fruits. You should not choose an unripe or overripe banana.
An excellent addition to such a light drink would be minor, light physical activity.
The duration of the banana diet depends on how the person losing weight feels. According to nutritionists, you should not stay on the same diet for more than 7 days. You need to rest for 3-4 days, and then start again if the achieved result suits you.
The presented diet should not be used by anyone who is contraindicated to consume bananas. Doctors do not recommend taking these fruits to people who have thrombophlebitis, increased blood clotting, ischemic disease hearts, diabetes, women breastfeeding, or with individual intolerance.

Vitamin “bomb”

Why is oat smoothie considered an excellent dietary aid? Its composition assumes the presence of simple carbohydrates, which contribute to the rapid quenching of the year. Take the mixture before your workout and it will satisfy your sweet cravings. The cocktail is an energetic vitamin drink, and the presence of vitamin B6 will moderate your appetite. This smoothie boasts the following vitamins and microelements:

Oatmeal flakes contain “slow carbohydrates” and B vitamins, which help recharge your energy.
Added dairy products are rich in calcium and beneficial bifidobacteria.
Oatmeal smoothie is an additional source of high-quality protein, vitamins and amino acids.

Healthy breakfast

A smoothie with the addition of banana and oatmeal is an excellent breakfast for those who do not have time to eat a full meal. This cocktail charges the body with morning energy. It takes a maximum of 5 minutes to prepare a smoothie. If you experiment with ingredients, you will be able to enjoy and pamper yourself with a new taste every day. The energy value of this drink is approximately 325 kcal, so the cocktail is an excellent replacement for a full breakfast.

A complete snack and delicious dessert

Some people go to work without having breakfast. Many people do not have enough time, and some believe that the absence of morning food will have a positive effect on their figure. The solution to all problems has been found - this is an oat smoothie. The mix is prepared very quickly, and when consumed you don’t have to worry about extra pounds. It’s easy to take this dessert with you to work as a snack or light lunch. Oatmeal smoothie has a mild, not cloying taste. Thanks to a large number carbohydrates in the drink, the body is saturated with energy, and this keeps a great mood for the whole day.

Recipes with calorie content

Smoothies with oatmeal are very popular because they contain many beneficial microelements. Another advantage of the drink is its quick preparation. You just need to prepare the oatmeal, pour milk on it and wait 10 minutes. At this time, you can go about your business, and when the flakes swell, add fruits and berries to them. Try adding not just one specific fruit, but several at once. Then you have a mix.

Basic recipe - banana smoothie with milk and oatmeal

The most famous and beloved oatmeal smoothie contains banana. You can prepare a smoothie for breakfast and be sure that your body will receive the required amount of useful components. If you use yogurt instead of milk, it should not contain any flavorings or additives, otherwise the taste of the smoothie will be spoiled. The energy value of the cocktail is 410 kcal. To prepare the drink, take the following products:

oatmeal - 2 tablespoons;
banana – 1 pc.;
milk – 150 ml.

Pour boiling water over oatmeal and wait 10 minutes until it swells.
Peel the banana and cut into slices. Place the prepared ingredients in a blender and add yogurt. Turn on the machine, which can beat the mixture to the desired consistency.
Transfer the finished smoothie into special glasses and garnish with a mint leaf.
Lovers of sweet cocktails should choose sweeter bananas that have dark spots. Those who prefer sourness can dilute the smoothie with citrus fruits.

Banana with oatmeal, kefir and honey

If your goal is to lose unnecessary pounds, this recipe is designed specifically for you. Instead of sugar, they use honey, which is so beneficial for the body. Cranberries and pomegranate juice add a slight sourness to the finished cocktail. Presented cold dessert - perfect solution for supporters of healthy food, it will refresh, quench hunger and thirst. The calorie content of the drink is 715 kcal.

Prepare the following ingredients:

oatmeal - 1/4 cup;
milk - 1/2 cup;
banana - 1 pc.;
pomegranate juice - 1/2 tbsp.;
kefir - 1/4 cup;
cranberries (frozen or fresh) - 250 ml;
vanilla extract - 1/2 teaspoon;
cottage cheese – ½ tbsp.;
honey - to taste.

Cooking process:

Grind the oatmeal using a blender. Pour milk, kefir over it, add cranberries, banana slices, cottage cheese.
Bring all ingredients to the required consistency. You can add any sweetener to the finished smoothie.
Dilute the drink with pomegranate juice, stir in vanilla extract and place the container in the refrigerator for 4 hours. This will allow the oatmeal to swell well.

Light summer dessert

This smoothie option is very easily accepted by the body. After taking the cocktail there is no feeling of heaviness. It’s a good idea to drink the drink before training in the gym, this way you will be able to get energy for exercise. Girls can use this oatmeal smoothie to lose weight and get in shape. The energy value of the drink is 455 kcal.

Required Products:

bananas - 1 pc.;
strawberries - 1 handful;
oatmeal - 1 tbsp. l.;
milk - 1/2 cup;
sugar or honey

Step-by-step cooking recipe:

Place peeled, cut into pieces banana, strawberries, milk, and oatmeal into a blender.
Whisk all the ingredients, then add honey and turn on the device again.
Place the finished smoothie into glasses and enjoy the resulting dessert.

Check out other recipes, too.

Tropical cocktail

The smoothie received this name due to the presence of tropical fruits in its composition. Some people think it's a regular milkshake. But this is not true at all. The difference between these drinks is the thick, smooth texture that a tropical smoothie has. The drinking cocktail is balanced in its components and has an excellent taste. The calorie content of the drink is 620 kcal.

Ingredients:

kiwi - 4 pcs.;
oatmeal - 1 tbsp. l.;
banana - 1 pc.;
natural yogurt - 250 g;
freshly squeezed orange juice (one orange) - ½ cup;
honey - 1 tbsp. l.;
ice - 1 glass.

Recipe:

Place the ice in a blender or try crushing it with a knife. Divide ice into glasses.
Remove the peel from the kiwi and cut into two parts. Place in a blender, adding orange juice, honey, yogurt, banana, oatmeal. Beat until smooth.
Divide the cocktail into glasses, stir with ice and serve.

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Discuss

Not everyone has time to cook healthy porridge in the morning, but today there is an alternative to porridge - a smoothie. A smoothie is a thick drink made from fruits or vegetables that gives you a boost of energy in the morning and is made from exactly the products that you need most.

You can vary the amount of fruits and vegetables as desired, as well as add cereal flakes. We suggest making an oatmeal banana smoothie with skim milk, which can be fortified with honey, the milk can be replaced with fruit juice, and the banana with any other fruit of your choice.

This drink does not have to be drunk only for breakfast; it is an excellent alternative to a light dinner.

Cooking rules

The prepared mixture should be homogeneous, without lumps. Using a blender it is quite easy to bring the ingredients to the desired condition.

If you add milk or juice to a dish, then maintain the correct proportion. The dish should be moderately thick.

You should not mix bright red berries and greens, the color will be very unpleasant - this can affect your appetite.

According to the rules, the number of components in a smoothie should not exceed five, so you should not be too creative in preparing it.

TIME: 2 min.

Easy

Servings: 1-2

Ingredients

Milk – 250 ml;
Banana – 1 piece;
Cereals instant cooking– 1.5 tbsp;
Vanilla sugar – 1-2 tsp.

Preparation

Peel the banana and cut it into pieces. It is better to use ripe, undamaged bananas.

Place the banana pieces into a blender bowl.

Add instant oatmeal to banana slices.

Add granulated sugar to the ingredients.

If you are on a diet or making a smoothie for weight loss, then do not add sugar, it can be replaced with honey or sweet fruits, pieces of lemon or lime can be added a little exotic.

Pour in milk.

Turn on the blender. Grind and mix the ingredients until smooth.

Smoothie with oatmeal and banana is ready! Pour the drink into glasses, garnish with banana or mint slices (optional)

Preparing a smoothie does not take more than ten minutes, so you should not prepare it in advance and store it in the refrigerator, this will devalue its nutritional value.

How often do we run off to work, forgetting to have breakfast or simply refusing to eat due to lack of appetite. But what if you prepare a real treat in the morning that will be healthy and nutritious and will give you energy until lunch, for example, a smoothie with oatmeal and banana! This easy-to-prepare dessert can also be taken with you as a snack or light lunch - it has a mild, not cloying taste.

Necessary for creativity

Making a banana smoothie with oatmeal is easy. For this we will need the following ingredients and utensils.

Blender

You can use a submersible one, or you can take a glass, the main thing is that we have the opportunity to grind all the products.

Banana

For one serving you will need 1 ripe fruit - this will be enough. Depending on your tastes, choose a soft, overripe banana - it will break easier, and thanks to its sugars, you won’t need to additionally sweeten the drink.

But for those who are on a diet, it is better to whip up a smoothie with hard or even greenish fruit. We remember that it contains almost 2 times less calories than ripe one.

Oatmeal

We take 2 tbsp of ordinary Hercules flakes, but in no case are they quick-cooked - there is no benefit in them, since the shells containing microelements and vitamins were removed during heat treatment.

Water, kefir, yogurt or milk

It all depends on our preferences. If you want to add some sourness to the taste, pour in a 1:1 mix of kefir and water. If you need a soft, delicate taste, use only milk. When our goal is to lose weight, we pour filtered water into the smoothie, believe me, even with it the drink will turn out very tasty!

Spices

Both cinnamon and vanillin are suitable here, you can even add a stick of cloves to add a special spice.

Toppings

As in the case of ice cream, you can add any ingredients that seem suitable to us to a smoothie with banana and oatmeal: dried fruits, grated chocolate, 2-3 teaspoons of fresh or boiled condensed milk for flavor, additional fruit.

Prunes, dried apricots and fresh apples. But because of their sweetness, it is better to complement raisins and dates with orange or kiwi in the drink.

How to make a banana smoothie

Pour 100 ml of kefir or milk into a blender bowl, cut a banana into pieces, add oatmeal and beat until smooth.
Then dilute to the desired consistency with water or add the remaining liquid.
Beat again and taste.
If desired, add spices, add dried fruits or fruits and mix.

If the day is hot, you can put 4-5 ice cubes instead of water and crush them together with the rest of the ingredients - such a drink will both refresh and give strength.

As you can see, there is nothing complicated in making a banana and strawberry smoothie, friends! It turns out incredibly tasty, healthy and fast, try it, you will like it!

Smoothies with oatmeal are considered the most popular and are even recognized by nutritionists as one of the best options breakfast. The ideal balance of complex carbohydrates, vitamins and minerals, the ability to use fruits and cope with the task of preparing a full-fledged vitamin cocktail in a couple of minutes - thanks to all these advantages they have won the hearts of many. But the benefits of oatmeal smoothies are not limited to benefits, because they are also one of the most delicious types of nutritional cocktails.

Benefits of Oat Smoothies

What makes oat smoothies an ideal breakfast option is, of course, their main nutritious ingredient – oatmeal. It has long become a classic breakfast porridge not only here, but also in the West. And this did not happen by chance. Enveloping, satisfying, light oatmeal retains all its advantages in an oat smoothie - a thick cocktail of homogeneous or almost homogeneous consistency, in which dairy products, juices, tea, fruits and vegetables are added to your favorite porridge in various combinations.

This smoothie is a dietary product, can replace a full meal and is balanced in the content of microelements.

Most often, oatmeal smoothies are considered as one of the breakfast options, but they can also become an energy snack, a healthy dessert, and even dinner.

Oatmeal smoothies have a beneficial effect on digestion and normalize metabolism. This is a complete dish of a healthy diet that meets all the canons rational nutrition. Most often, smoothies with oatmeal are included in weight loss programs aimed at normalizing weight. But they also have other advantages:

they cook quickly and can save time at breakfast without losing nutritional value;
Everyone likes such smoothies, even children - they are just a variation of the familiar breakfast with oatmeal, but in a simpler and more easily digestible form;
despite the apparent boringness, such smoothies can be very different in both consistency and taste;
they allow you to experiment with a boring breakfast and create hundreds of variations.

Oatmeal smoothies can be sweet and neutral, complex in composition and two or three components, with or without spices. Even in consistency, they are not so similar: some prefer a homogeneous smoothie, similar to a thick cocktail, others prefer a coarsely ground smoothie. And most often, the consistency and nature of the smoothie - gentle or rougher - depends solely on how you prepared the oatmeal.

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Different approach – same healthy oatmeal

Smoothies with oatmeal are not at all as simple as they might seem at first glance. Of course, the combinations of oatmeal with other foods, fruits and vegetables that could be called tasty can be counted on one hand. But the oatmeal itself had an unexpected surprise in store. The thing is that oatmeal for smoothies can either undergo or not undergo heat treatment at all, be used crushed, grated or whole. And this creates almost unlimited possibilities for creating oat smoothies.

Options for adding oatmeal to smoothies:

Raw oatmeal. Of course, it makes more sense to call this option “dry”, but this name is quite suitable. With this approach, oatmeal is added to smoothies without any processing and is not brewed. Under the influence of the liquid ingredient, they swell and become soggy. The main thing in such smoothies is fiber and consistency. It's coarse, fibrous, and more interesting than cooked oatmeal. Depending on whether raw oatmeal is ground or not, recipes are divided into three types:
- smoothie with oatmeal ground into powder or flour;
- smoothies with whole, unground oatmeal (use only instant oatmeal);
- smoothie with lightly ground instant oats.
Steamed oatmeal. With this option, any instant oatmeal or regular oatmeal is poured with a small amount of boiling water or boiling milk, left for a few minutes and added to the smoothie. The taste of such oatmeal is different from cooked porridge, the benefits are much greater, and the consistency becomes soft and more familiar.
Cooked oatmeal. Expose oatmeal For smoothies, a long cooking test is not worth it. If you are not using instant cereal, try to cook it for 2-3 minutes anyway (at as a last resort, no more than five). Pour oatmeal into boiling water or milk, and then cook over low heat. Smoothies based on this type are the most aromatic, the most tender, but also the least healthy. But it has the best effect on the digestive system, especially for gastritis and ulcers.

The difference between these options is not only in taste and consistency. After all, the method of preparing oatmeal directly affects how much time you have to spend on the smoothie. The fastest recipes are with raw flakes. You will have to spend up to 10 minutes preparing steamed smoothies, and a little more to prepare a vitamin cocktail with boiled oatmeal.

Additions for oatmeal in smoothies

Oatmeal smoothies don't just contain oatmeal. Their mandatory components also include:

Dairy products. Most often, oat smoothies are prepared using milk, kefir, unsweetened yogurt or other fermented milk products. But cream or sour cream (even low fat content), ice cream, and sweet types of yogurt should not be used. For those options where you don't want dairy ingredients, use natural juice or green tea.
Fruits or vegetables– a vitamin supplement that also enriches smoothies with fiber, antioxidants, and minerals. You can use either a single ingredient from this category or create a multi-component assortment of fruits and vegetables, which will turn the drink into a real one. vitamin bomb. But it is worth remembering that oatmeal is a simple product. And sometimes a minimum of additions allows you to achieve a much more appetizing result.

Oatmeal smoothies are most often made with banana, strawberry and apple. These three are the perfect addition to oatmeal in any dessert. And smoothies are no exception: classic – always the best choice for oat cocktails. The proven taste will be an excellent basic option for breakfast every day.

But the possibilities are not limited to traditional ingredients. Oatmeal smoothies can also be prepared with other fruits and berries, and even vegetables:

cherries;
kiwi;
blueberries, lingonberries, cranberries and other berries;
carrots.

The selection of ingredients has its own secrets:

try to mix sweet and unsweetened ingredients - a more diverse taste will ideally complement oatmeal;
do not be afraid to use sour fruits and berries - oatmeal compensates for all their shortcomings and reveals the taste in a new way;
fruit juices will only be beneficial, and in any recipe;
don’t be afraid to deviate from proportions and be guided by your taste.

The Best Oat Smoothie Recipes for the Blender

Banana smoothie with oatmeal

bitt24/Shutterstock.com

This smoothie is often called the main oatmeal recipe. And this is not surprising: banana is the most classic addition to your favorite breakfast cereal. Such a couple has many advantages. Easy to prepare, this smoothie is a truly filling breakfast that will give you energy throughout the first half of the day.

Ingredients: for 5 tbsp. oatmeal - 200 ml yogurt or kefir, 1 ripe banana.

Preparation:

Peel the banana and cut into small pieces.
Place yogurt, banana and oatmeal in a blender. If you don't like smoothies with dry oatmeal, pre-steam the oatmeal with boiling water and let it sit for a couple of minutes.
In puree mode, beat the mixture for 2-3 minutes.
Let the smoothie sit for 10 minutes, then whisk again.
Pour the smoothie into a bowl or glass.

This smoothie is best made with the simplest base - milk. The rich flavor of the berries is great in milkshakes, and this feature can be applied to smoothies as well. Not only the oatmeal itself will add thickness to the drink, but also the banana added to balance the sour berries.

Ingredients: for 3 tbsp. oatmeal - 1 glass of milk, 100-150 g of a mixture of your favorite berries (fresh or frozen berry mix), half a ripe banana, honey to taste.

Preparation:

Steam the oatmeal with a small amount of boiling water.
Transfer the berry mixture to a blender.
Cut half the banana into pieces and add to the berries.
Puree the berries and banana together until smooth.
Place the oatmeal in a blender and pour in the milk.
Whisk the smoothie vigorously. If desired, add honey to it.

Light smoothie with oatmeal and yogurt

This smoothie is the most tender and delicate. You can’t call it anything other than weightless, but it’s only like that in consistency. After all, a yogurt-oatmeal smoothie, to which no fruit was added, surprises with its satiety. It’s easy to prepare, and you only need a minimal amount of ingredients.

Ingredients: for 3 tbsp. oatmeal - 1 glass of yogurt, 50 ml of milk, to taste - favorite nuts, flax seeds or spices (cinnamon, cardamom, vanilla).

Preparation:

Bring the milk to a boil.
Pour milk over oatmeal and leave for 10 minutes.
Carefully transfer the oatmeal into a blender and pour in the yogurt.
Whisk the smoothie until foamy.
Pour the smoothie into a glass and sprinkle with your favorite nuts or spices. If you like sweet smoothies, pour liquid honey into it in a thin stream, but mix as you drink it, not in a blender.

Smoothie with apple and oatmeal

This option is similar in aroma and taste to your favorite apple pies or classic winter desserts. Oatmeal and apple together turn a nutritious and highly nutritious smoothie into a luxurious dessert. But they “work” only in the company of kefir and with a small but such an important addition - cinnamon.

Ingredients: for 2 tbsp. oatmeal - 1 medium apple, 1 glass of kefir, honey and sugar as desired, cinnamon to taste.

Preparation:

Remove the core from the apple and cut it into small pieces. If you want to get a smooth smoothie, you can peel the apple, but this way you will lose valuable vitamins.
Add a pinch of cinnamon to the apple.
Add oatmeal and pour kefir over it.
Use high speed until the smoothie is smooth.
Infuse the drink for 5 minutes. Add additional cinnamon (if you need a more intense flavor) and honey before drinking the smoothie.

Oatmeal smoothie with kefir for weight loss

This combination is considered basic for weight loss. Kefir allows you to minimize the calorie content of a dish and activate metabolism, and oatmeal plays the role of the main source of fiber. To make such a cocktail truly special, it is worth adding bran to it as an additional source of valuable fiber.

Ingredients: for 3 tbsp. oatmeal – 150 ml low-fat kefir, 1 tsp. mixed or wheat bran. To taste – 2-3 tbsp. berries or chopped fruit, honey or maple syrup (keep in mind that these additives significantly increase the calorie content of the smoothie).

Preparation:

Mix oatmeal with bran. Steam the mixture with boiling water and leave for 3 minutes.
Transfer the oatmeal and bran to a blender, add fruit or berries if desired, and sweeten with honey.
Pour in kefir and beat thoroughly.
Let the smoothie sit for 5 minutes, then whisk again.

Smoothie with cottage cheese, milk and oatmeal

This smoothie is often called a sports option, because it contains an increased amount of protein and is more energetic. But its main advantage is its unique creamy consistency.

Ingredients: for 2 tbsp. oatmeal – 100 g cottage cheese, 1 banana, 100 ml milk, 1 tbsp. walnuts or mixed nuts, honey to taste.

Preparation:

Grind oatmeal and nuts in a blender until powdered.
Place chopped banana and cottage cheese in a blender.
Start pureeing the mixture at low speed, gradually adding milk.
When the smoothie reaches homogeneity, let it sit for 15-20 minutes, then whisk again.
Taste the smoothie and add honey if desired.

Smoothie with oatmeal and strawberries

A vitamin drink with a truly summer taste, which will immediately lift your spirits, can be prepared with the most delicate berry - strawberries. The bright aroma and unsurpassed taste of strawberries in combination with oatmeal will shine in a new way, and the harmonious taste will remind you more of your favorite milkshakes than healthy smoothies.

Ingredients: 1 cup unsweetened yogurt, 150 g strawberries, 3 tbsp. instant oatmeal, sugar and vanilla to taste.

Preparation:

Grind oatmeal in a blender.
Wash the strawberries, remove the stems and grind them in a blender with oatmeal.
Add yogurt to the base and, if desired, sugar and vanilla.
Puree the smoothie until smooth.
Pour the smoothie into a glass and add an ice cube.
Let the smoothie sit for no more than 10 minutes.

And another similar recipe: . For this, oatmeal is pre-boiled, which allows you to get a very delicate consistency.

Tart Oatmeal Cranberry Smoothie

Tart cranberries add new flavor and unexpected freshness to a traditional oatmeal smoothie. But don’t think that the acid will interfere: softened by other ingredients, it is practically not felt. But the slight astringency will pleasantly surprise you. This smoothie is considered one of the best cooling options and excellent option smoothie for weight loss.

Ingredients: for 2 tbsp. oatmeal – 100 g cranberries, 140 ml yogurt, 2 tsp. honey (or other amount to taste).

Preparation:

Steam the oatmeal with boiling water and leave until it cools.
Sort the cranberries, rinse and blend in a blender.
Add yogurt to the berries and mix thoroughly.
Add honey to the smoothie base to taste.
Add the oatmeal to the cocktail last and whisk the smoothie until smooth.

Smoothie with oatmeal and kiwi

Kiwi seeds and its rich green color will give the vitamin drink originality and even light tropical notes. This smoothie is perfect for those who are tired of traditional options, because, in addition, it is prepared without milk or other dairy products.

Ingredients: for 2 tbsp. oatmeal – 1 tsp. green tea without additives, 3 kiwis.

Preparation:

Brew green tea by pouring 100 ml of hot, but not boiling water.
Steam the oatmeal and leave it for 2-3 minutes.
Peel the kiwi and cut into small pieces.
Strain the tea.
Place the oatmeal and kiwi into a blender.
Pour tea over them and vigorously whisk the smoothie until smooth.

Oatmeal-carrot smoothie

This option certainly cannot be called standard. The unusual combination of carrots and oatmeal may seem too sugary, but it is skillfully compensated for by green tea and orange juice. A small piece of avocado will add thickness and special creaminess to this surprisingly balanced drink.

Ingredients: for 2 tbsp. oatmeal - 50 ml of brewed green tea, 2 large juicy carrots, 50 ml of orange juice and 1 tbsp. avocado pulp.

Preparation:

Brew strong green tea.
Measure out the amount of tea required for the smoothie and steam the oatmeal with it. Let the cereal sit for 5 minutes.
Wash the carrots, peel and grate on a fine grater.
Place the carrots in a blender and puree with the orange juice until as smooth as possible.
Add oatmeal with tea, avocado pulp to the mixture and beat the smoothie until smooth.

Cherry smoothie with oatmeal

Of all the additions, cherries do the best job of masking oatmeal in a smoothie. And this healthy breakfast option will appeal to those who don’t really like oatmeal.

Ingredients: for 2 tbsp. oatmeal - 100 g cherries, 50 ml milk, 100 ml yogurt, honey to taste, cinnamon.

Preparation: