Few things relieve stress like having a home. punching bag. This is an absolutely safe method from a social point of view of releasing unnecessary energy, getting rid of stress, and so on. In addition, do not forget that it can also be useful from a practical point of view if boxing or its analogue is your hobby.

However, a good punching bag can cost a lot of money, which is why this stops many from purchasing it. There is a way out of the situation - you can simply make a similar bag yourself. It will be quite inexpensive, and the result will be no worse than the purchased version. Plus, you'll have a great time during the bag making process, which is also great.

Choosing material

First you need to decide what material you will use.

If you want to go as cheap as possible, you can simply unravel the inseam of your old jeans and then sew them together.

Go through it carefully, several times, so that the seam holds well. But such a bag won’t last especially long. Although denim is durable as a material for pants, it will not withstand such abuse for long.

Much more suitable options are:

• tarpaulin;
• leatherette;
• dense leatherette.

If you decide to use tarpaulin, then you need to make several layers to increase its strength. Also keep in mind that, due to the characteristics of its surface, you will have to handle it exclusively with gloves.

Leatherette or, if you have the opportunity to acquire it, real leather is the most suitable material, which you can use with your bare hands.

Sand or sawdust is usually used as filler. Your choice will depend on how heavy and dense you want the bag to be. Although, for the sake of hand health, it would be best to prefer crumb rubber.

Selecting the size

The size you choose depends on your needs.

For example, you can make the diameter around 50 cm, but the height is best made around 120 centimeters, this is the option recommended by professionals.

When you calculate the length of the fabric, do not forget to add 5-10 centimeters for seams and joins.

Making a bag

Now you need to start creating the bag. It's actually very simple. We need to take the material of the size we need, then fold it in half and sew two parallel lines. The distance between them is the diameter of the punching bag.

If you want to make everything tighter, then you should sew several more similar bags and put them inside each other.

Do not forget to make all seams very reliable, durable, preferably triple, use thick nylon threads. It is best to coat the seams with rubber cement.

Now add the required filling that you have chosen. If you have made several bags, then it will be best for you to pour the heaviest filling into the smallest one, and the softest filling into the largest one. This way you won’t break your hands, and the weight will be sufficient.

Please note that after some time the filler will fall down, so you will need to add a little more.

Hanging

Now it’s important to hang the bag, and hang it very well, because how well it’s hung will determine how comfortable it will ultimately be for you to handle it.

The most straightforward method is to sew a ring into the top and then attach the chain using climbing carabiners.

You can make it simpler - cut a circle out of plywood that matches the diameter of the bag. A hole is drilled in its middle. This hole fits strong rope, which is then tied in a knot to hold securely. The design is then sewn into the projectile.

To practice boxing at home, it is absolutely necessary to have sports equipment on hand, which can be a punching bag or a bag with filling.

You can make such a device for sharpening strikes with your own hands and do it simply. Stay with your dreams, we will tell you how to make it happen.

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What material can be used for the projectile

Before you start sewing a device for practicing boxing strikes, you should select the material for the outer shell and internal filling. Material for outer skin can serve:

Enough dense fabric material. It is folded several times for strength.

This cladding option cannot be considered successful. The fabric, no matter how durable it is, has a porous base. After some time, it may break under the blows and the filler will stick out from the pear.

In addition, it is possible to exercise on a machine made of a fabric shell only with gloves, otherwise there is a risk of damaging the skin on your hands.

Canvas shell slightly better than fabric. But the tarpaulin also needs to be used in more than one layer. The covering of each inner layer should be one centimeter smaller than the previous one.

If this condition is not met, the tarpaulin may crack under the blows and the entire filling of the bag will fall out onto the floor. It is recommended to use gloves when handling such a projectile to avoid injury. skin hands

Leather or leather substitute. This covering of sports equipment is more preferable. The casing made of such material is strong; leather or its substitute does not allow the insides of the projectile to pass through. You can practice punches on such a bag, made at home, with your bare fists.

Combination of tarpaulin and leather. This type of cladding is the best.

What to stuff a pear with?

Often used for internal filling sand or sawdust . With sawdust inside, the product is softer and lighter in weight. With sand it is heavy and hard.

In order to make the device heavier, small stones are sometimes used for this purpose, for example, pebbles.

The most the best filler for a projectile made independently is rubber crumbs, but some people think it's rice.

Read more:

Making a punching bag or bag

Manufacturing sequence boxing equipment is as follows:

A piece of leather the right size folded in half and stitched with two seams, distance between which must correspond to the size of the future product. From below, the corners of the workpiece are stitched with a smooth arc line to give a pear shape.

The inner bag is sewn 1 cm smaller than the first one. You can take a tarpaulin for it. If you plan to weight the craft with stones, then you need to sew another bag, but of a smaller size. The seams must be sewn 3 times, and it is better to use nylon thread.

For greater strength, the seams can be coated with rubber glue.

Then we proceed to filling the projectile. Fill a small bag with pebbles and place it in the middle. A medium tarpaulin bag can be filled with sand, which we pour onto the bottom and along the edges. We fill the latter with sawdust. If during training the filler settles, then it can be refilled later. The filler can be any, but rubber crumbs are preferable.

For fastening, you can place a ring on the top of the machine. A chain is attached to it through a carabiner, and the projectile is suspended in the right place. You can cut a plywood circle. Drill a hole in the center for the rope. Thread the rope, secure it with a knot and sew all the fasteners under the sheathing. The projectile is ready.

Certainly, can buy punching bag for boxing in the store. In this case, it will not need to be supplemented with filler over time; it will have a reliable suspension, strong seams and proper lining. But perhaps a punching bag built with your own hands will be a better solution for a novice athlete than a purchased apparatus.

Everyone chooses for themselves what would be better suited for boxing at home.

If you decide to get serious about sports and choose boxing for yourself, but you don’t have the necessary equipment, then instructions on how to make it yourself will be very useful for you. Moreover, this problem can be solved at home using scrap materials.

What will you need?

A do-it-yourself punching bag is usually made from durable material. It could be:

• thick skin
• tarpaulin
• leatherette or other durable material

If you have doubts about its reliability, then it is better to fold the fabric in two or three layers and securely stitch them together; even better, make the connection more durable by stitching it with longitudinal and transverse seams. So:

1. For sewing you must use nylon threads
2. You will also need additional accessories - a steel chain for hanging, strong metal wire to process the connection between the pear and the chain
3. For stuffing you will need a simple bag, which is easy to find at home, and filler. It can be sand or sawdust, as well as special types filler

The cost of materials is noticeably less than the cost of ready-made equipment from the store, and it will only take you a few hours to make a pear.

How to make a blank?

First you need to decide on the form. A pear in the shape of a person is an ideal option for practicing various techniques. However, it is extremely difficult to implement such an idea, because it is necessary to replicate the complex shape of the human body. This requires a pattern of the main part and the side, and a carefully thought-out connection of them, which is almost impossible at home.

If you are not confident in your abilities, then the pear bag will become optimal choice. It’s very simple to make, you don’t need any specific skills or abilities, you just need to follow the instructions. In comparison, sewing a small round pear, despite its size, is much more difficult, since it also requires a carefully selected pattern. Therefore for home ideal option there will be a classic form.

So, for a pear you need two parts - the walls and the bottom. The width of the rectangle for the wall must match the diameter of the bottom plus allowances:

• Sew the side seam that connects the walls, sew the bottom
• Turn the workpiece inside out
• Cut a piece of wire with a diameter slightly larger than the bottom, and four pieces of chain
• Place pieces of chain on the wire, form a circle, secure the ends
• Distribute the chain pieces around the circumference
• Insert the metal blank into the leather blank, sew the edge so that the wire ring securely holds the pear

How to properly fill and hang a pear?

A bag filled with sawdust or sand must be inserted into the workpiece. Over time, sand can settle to the bottom and clump together, so it is better to use sawdust - inexpensive and practical option. In addition, a special filler - plastic or rubber balls - is also suitable for these purposes.

If you have reinforced tape at home, you can further strengthen the workpiece, this will prevent premature wear of the structure. If necessary, emerging holes and cracks can also be repaired using this method. You can use colored tape to create unique design structures or markings for striking.

Now the pieces of the chain need to be connected to each other and attached to suspended structure. The bag has significant weight, and therefore it is necessary to ensure the strength of the cable or chain that holds it, as well as the crossbar on which it is suspended. The safety of using boxing equipment depends on this.

A do-it-yourself pear, which you can make according to these instructions, will allow you to train at home, in the country, or even just on the street. Now nothing can stop you, and you can practice your technique in almost any conditions. In order to make a pear, you need enough inexpensive materials, some of which you can easily find at home, as well as some time.

If you want to practice boxing at home: fill your hands, practice punches, then you cannot do without a punching bag or a punching bag. In this article you will learn how to quickly and efficiently make a homemade punching bag or bag at home, as well as the disadvantages and advantages of the resulting sports equipment compared to the equipment you can buy in a store.

What materials are used for a punching bag or bag?

Before you start creating a punching bag or bag, you need to decide on the material for external cladding, and for the filling. At first it may seem very simple. That you can make upholstery from any fabric and that’s it. However, not all so simple.

• Thick fabric that needs to be rolled in several layers. This is the worst option, since the fabric, no matter how dense it is, has a porous structure, which is why the filler may begin to spill out over time. Also, the fabric is not very durable, which means that if there are serious loads, it will probably simply tear and you will be collecting “stuffing” from the floor. In addition, there is one more drawback: such a bag can only be hit with gloves, because without them you can tear the skin.
• Tarpaulin. This material is better than the previous one, if only because the “filling” will not spill through it. However, if you decide to make sheathing from tarpaulin, then still use several layers, each of which overall dimensions will be 1 centimeter smaller than the previous one. This is necessary so that this material does not burst and all the “filling” does not end up on the floor. It can also tear off your skin if you don't wear gloves.
• Faux leather or leather. It makes the most sense to use leather for a punching bag or bag. This material is quite strong to withstand the load, and, at the same time, does not allow small “filling” to pass through. At the same time, you can hit such a projectile without gloves.

The most the best option is a combination of canvas and leather.

Now it’s time to decide what to fill the bag or pear with. Most often, sawdust or sand is used. The first is used to make a lighter and softer punching bag, and the second is used for a heavier and denser projectile. Although some use tracing paper or other non-sharp stones to make it heavier. You may have heard that I use rice instead of sand. Although, to keep your hands healthy, the best “filling” is crumb rubber.

So, let's move on to manufacturing. First, it's worth noting the difference between a punching bag and a punching bag. In the first case, the projectile has the shape of a cylinder, and the dimensions depend on the targets. And in the second - a pear shape, the size of a human head, maybe a little larger.

How to make a punching bag or bag

1. Take the leather of the required size, fold it in half and sew 2 parallel lines. Choose the distance between them yourself - this will be the diameter of the future “craft”. How does the form make? Quite simple. Fold the corners to one side of the rectangle and stitch them in an arc. The second similar bag is sewn one centimeter smaller than the first. You can make it from tarpaulin. If you want to make the pear or bag heavier, sew a third container of small diameter into which to pour stones. Make all seams in triples using thick nylon thread. It is also advisable to coat them with rubber glue.
2. Now we finally decide what we will stuff it with and start doing it. Fill the small bag with stones and insert it into the middle one. Fill that one (along the edges and below) with sand and put it in a leather one. Fill the latter with sawdust. When you've been practicing on the apparatus for a little while, sand and sawdust will pile up and you'll need to add more. Of course, only you decide what to fill the shell with. In this article you only learned what is most suitable for this. Although any expert will say that it is better to use crumbled rubber as a filling.
3. It remains to come up with fasteners. You can go the hard way: sew a ring into the top of the pear and attach chains to climbing carabiners. The second option is simpler. You need to cut a circle from plywood 12-15 millimeters thick. The diameter of the circle should be the same as the diameter of the top of the bag or pear. Drill a hole in the center of the circle for the rope. Insert the rope and tie a knot to secure it. Sew the resulting design into the projectile.

Now you know how to make a punching bag at home, most likely, you have already decided on the filling and lining, and chosen the mount. However, is the result worth the money, time and effort? Isn't it easier to buy a ready-made projectile?

Store-bought or homemade punching bag?

In fact, boxing equipment is very often used at home. The boy on this pear develops coordination of movements, reaction, dexterity, physical strength, builds character and gains confidence.

But what to choose: a store-bought pear or a home-made one?

You've previously read how to make a punching bag, so you have a good idea of ​​the end result.

Firstly, it will not be possible to fill the shell very tightly right away, so after a couple of classes you will need to add more, because sawdust and sand will settle down. In this case, this procedure will need to be repeated 5-6 times. But in the store, you can purchase a projectile that is already ready for use.

Secondly, it is very difficult to find crumb rubber as a filling, at least a gentle amount, and all other options are very inferior.

Third, it is quite difficult to stitch several layers of leather with nylon thread. In this case, the seams will be less durable than in finished products from a trusted manufacturer.

You can find many more pros and cons, but it's up to you to decide. If you don’t want to spend a lot of money and like to do things with your own hands, then you should give preference to making them at home.

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