Few things relieve stress like having a home. punching bag. This is an absolutely safe method from a social point of view of releasing unnecessary energy, getting rid of stress, and so on. In addition, do not forget that it can also be useful from a practical point of view if boxing or its analogue is your hobby.

However, a good punching bag can cost a lot of money, which is why this stops many from purchasing it. There is a way out of the situation - you can simply make a similar bag yourself. It will be quite inexpensive, and the result will be no worse than the purchased version. Plus, you'll have a great time during the bag making process, which is also great.

Choosing material

First you need to decide what material you will use.

If you want to go as cheap as possible, you can simply unravel the inseam of your old jeans and then sew them together.

Go through it carefully, several times, so that the seam holds well. But such a bag won’t last especially long. Although denim is durable as a material for pants, it will not withstand such abuse for long.

Much more suitable options are:

• tarpaulin;
• leatherette;
• dense leatherette.

If you decide to use tarpaulin, then you need to make several layers to increase its strength. Also keep in mind that, due to the characteristics of its surface, you will have to handle it exclusively with gloves.

Leatherette or, if you have the opportunity to acquire it, real leather is the most suitable material, which you can use with your bare hands.

Sand or sawdust is usually used as filler. Your choice will depend on how heavy and dense you want the bag to be. Although, for the sake of hand health, it would be best to prefer crumb rubber.

Selecting the size

The size you choose depends on your needs.

For example, you can make the diameter around 50 cm, but the height is best made around 120 centimeters, this is the option recommended by professionals.

When you calculate the length of the fabric, do not forget to add 5-10 centimeters for seams and joins.

Making a bag

Now you need to start creating the bag. It's actually very simple. We need to take the material of the size we need, then fold it in half and sew two parallel lines. The distance between them is the diameter of the punching bag.

If you want to make everything tighter, then you should sew several more similar bags and put them inside each other.

Do not forget to make all seams very reliable, durable, preferably triple, use thick nylon threads. It is best to coat the seams with rubber cement.

Now add the required filling that you have chosen. If you have made several bags, then it will be best for you to pour the heaviest filling into the smallest one, and the softest filling into the largest one. This way you won’t break your hands, and the weight will be sufficient.

Please note that after some time the filler will fall down, so you will need to add a little more.

Hanging

Now it’s important to hang the bag, and hang it very well, because how well it’s hung will determine how comfortable it will ultimately be for you to handle it.

The most straightforward method is to sew a ring into the top and then attach the chain using climbing carabiners.

You can make it simpler - cut a circle out of plywood that matches the diameter of the bag. A hole is drilled in its middle. This hole fits strong rope, which is then tied in a knot to hold securely. The design is then sewn into the projectile.

From this article you will learn:

• What are the types of punching bags for home?
• How to properly attach a punching bag for home

The punching bag is a universal piece of equipment that not only professional athletes can train with. To work with it at home, it is not necessary to have fighting skills. Such exercises will help you gain a toned body, strong arms, tight abs, broad shoulders, and develop endurance. A punching bag for home has many characteristics, which makes it difficult for beginners to choose and purchase equipment. Our article will help you understand all the nuances.

What are the benefits of exercising with a punching bag at home?

Professionals use a punching bag to practice specific punches and techniques. But beginners and amateurs do not have to set out to master the art of fighting. A punching bag for home is an excellent exercise machine that helps you maintain good physical shape, since almost all muscle groups are involved when working with it.

Using the projectile allows you to:

burn fat deposits during aerobic exercise;

strengthen the muscles of the arms, back, abs, thighs;

improve blood circulation throughout the body;

increase reaction speed, coordination, attentiveness, concentration;

improve the functioning of the autonomic system;

increase endurance of joints and tendons;

become more resistant to stress, stabilize work nervous system;

strengthen the immune system;

increase the amount of energy, improve the overall tone of the body;

practice self-defense skills.

Main types of punching bags for home

There are three types of punching bags for training at home.

Liquid(hydrobags) – presented in the form of a mannequin (human torso) or a punching bag filled with water. The projectile allows you to practice different kinds blows, and if the need arises, you can drain the water and easily move it. This punching bag is the best option for home use, as it does not take up much space and is suitable for complex training.

Inflatable– are an inflated pear-shaped chamber. This type is also called a pneumatic punching bag. The main advantage of the projectile is the presence of a rubber chamber inside, which allows it to quickly restore its shape after an impact. Inflatable bags are attached to the ceiling and are intended only for practicing punches.

Printed – classic version, presented in the shape of a cylinder. They differ from each other in the type of filler.

Before buying a punching bag for your home, decide on the purpose of purchase and the intended place of practice. If you want to practice punches, take a small model. And if your goal is complex training, you should choose liquid or stuffed equipment (based on the location in the house and the availability of free space for active work with the exercise machine).

How to choose a punching bag for your home

2. filler;

3. fastening.

Let's take a closer look at each point.

Depending on the weight, punching bags are divided into:

light – 5–40 kg;

medium – 40–80 kg;

heavy – 80–120 kg.

For non-professional training at home, it is better to choose equipment from 40 to 80 kg. Also consider your own weight. For example, if you weigh 90 kg, then a 45 kg bag will be too light for you and vice versa. The best option is when your weight is in the same category as the weight of the bag.

If you find it difficult to choose, give preference to a heavier projectile. Just remember that the greater the weight of the pear for the home, the stronger the fastening should be.

Homemade punching bags come in cylindrical and round shapes. There are also more complex varieties in this regard, but we will consider only the classic ones. The most popular projectiles are elongated cylindrical ones of medium size. You can use them to practice punches and kicks. Pear-shaped bags are more suitable for practicing punches only with your hands.

Punching bags for home filling the following materials:

• sawdust;

• rubber shavings.

Tyrsa is not the best practical filler, since it quickly falls to the bottom of the bag, turning it into stone, which negatively affects the ability to conduct training. Plus, tyrsa and sawdust can begin to rot over time.

Sawdust has similar characteristics to tyrsa, and therefore is also not a very good option, however, such punching bags for the home have the lowest cost.

Sand makes the projectile very hard, so not everyone can use it for training.

Rubber shavings are the most practical option, which does not rot or fall off over time, but punching bags for the home with such filling are more expensive than others.

Of course, for home exercises from stuffed pears, a projectile with rubber shavings is most suitable, but if this is too expensive an option for you, you can buy a bag filled with rubber shavings. sawdust or tyrs.

Attention! A home punching bag with such a filling will quickly lose its functionality, and you will have to spend money on buying a new equipment again.

For those who have been involved in sports for a long time or already have experience working with a punching bag, you can safely choose a bag with sand filling.

The lining of a punching bag for home can be made from:

genuine leather;

leatherette;

PVC coverings;

tarpaulin

Of course, skin is the most best material, it is elastic, durable, environmentally friendly. But such models are not affordable for everyone. Leatherette good quality will also serve for a long time, you just need to make sure of the required density and elasticity of the material.

Reinforced nylon (PVC) is quite often used for lining punching bags. This material has different densities (on average 600 to 900 g/m2). The thicker it is, the higher the strength. However, it is not recommended to buy a projectile lined with such material, since it does not have high elasticity. Because of this, the pear will quickly become covered with cracks and tear.

Tarpaulin is used infrequently. Its properties do not allow the lining of boxing bags filled with sand or tyrsa. Although if there is rubber or polymer crumbs inside, then the tarpaulin-covered pear will be durable and wear-resistant.

Boxing bags come in ceiling and floor types. The former are attached to the ceiling using durable parts, the latter are equipped with a weighty base and can be moved from one place to another. A ceiling punching bag for home is a cheaper and more popular model.

The installation method does not in any way affect the functionality of the projectile; here you need to take into account the free living space. If you have enough space at home to hang the bag and freely perform on it necessary exercises– you can choose a simulator that is attached to the ceiling.

If there is not much free space at home, then it is better to buy a floor-standing model that can be pushed into the center of the room during training, and then put back in place.

The ceiling bag often comes with a bracket and bolts, and if they are missing, you can always buy fasteners at a sports store.

For home placement optimal height a punching bag is 60–80 cm. This size is quite suitable for complex training. But it is worth noting that the longer the bag, the better. For example, a height of 100–120 cm makes the projectile convenient for practicing strikes at all levels. Focus on your height, free space in the house and, if possible, buy a large cylindrical bag.

A person’s height is of great importance, since a teenager will be uncomfortable training with a very long apparatus, but a tall professional athlete will be uncomfortable working with a short apparatus.

Another important factor– cost of the simulator. Prices for universal cylinder bags start at 1,500 rubles and go up to 60 thousand. You can choose a children's punching bag for home for 400–700 rubles.

Some manufacturers offer good pneumatic bags for the home at prices ranging from 1,400 to 25 thousand for a punching bag for medium weight.

Projectiles for performing an uppercut are rare and expensive - their cost ranges from 8 to 22 thousand rubles.

Pillows belong to approximately the same price category - their price varies from 6 to 30 thousand rubles.

The most inexpensive chaser will cost 400–800 rubles, but this is a budget model with thin braces and sawdust inside. For your home, it is better to choose a good-quality pneumatic blower for 1,600–3,000 rubles.

A punching bag for a child will cost about 1,200 rubles, and for adults, sports stores offer many options from 4-5 to 34 thousand rubles.

Water-filled punching bags for home are even more expensive - from 14 to 82 thousand rubles, so not everyone can afford such a purchase.

How to make a punching bag for home with your own hands

The simplest option is to prepare eight polypropylene construction bags, place seven of them one into the other, stitch the bottom with a strong thread using a gypsy needle, and then pull them together as follows:

Then you need to sew loops made of durable fabric (four or six pieces) on which the projectile will be hung. The remaining bag must be filled three-quarters full with sand, tie the neck tightly, and insert it into the resulting multi-layered cover. You should not sew the boxing bag tightly, as the filling will shrink over time and its volume will need to be increased. Think about this possibility in advance.

Making such a punching bag for your home does not require much expense; it turns out to be quite durable, although it does not look very beautiful. How to make a punching bag with your own hands so that you won’t be ashamed to hang it at home or at work? You need to take a piece of tarpaulin 100x80 cm, and another small piece to cut out of it a circle with a diameter of about 40 cm for the bottom of the pear.

Fold a large canvas rectangle in half and stitch along the edge on sewing machine. Then sew on the bottom. Then fold the top edge and attach the loops. In the resulting case, you need to lower a polypropylene bag with sand, and the gap for better shape fill with sawdust.

Instead of tarpaulin, you can use furniture leather. It's more soft material, which matters if you haven't worked with a punching bag before. Hitting a rough canvas surface will leave abrasions on your hands, even if you take all precautions.

Whatever option you choose for making a punching bag for your home, it is better to attach it not to the ceiling, but to an L-shaped structure made of a steel angle or channel, securely screwed to the wall. You can also purchase a ready-made bracket. The sports equipment turns out to be quite heavy and can come off after some time if you hang it from the ceiling using anchors.

How to make such a punching bag at home yourself?

This is the lightest and softest model, since it is made from a rolled-up travel rug, which is also called a karemat. The main advantage of such a punching bag for home is its high dynamism: when hit, the projectile is deflected and then flies towards. Even without setting a specific goal, you will have to practice the skill of evasion, the mastery of which can help in a street fight.

Everything is clear about the contents of such a pear for the home, but you need to figure out the flexible leg. You will need: two pieces of pipe measuring 1 m and 0.5 m, a tight steel spring, a round steel plate (diameter about 30 cm) or square (side length 20–25 cm). A short pipe should be welded to one end of the spring, a long pipe to the other, and a plate to the free edge of the long pipe, which will later be screwed to the floor. After fixing the metal part, you need to attach the punching bag to it using tape, after which you can begin dynamic training.

If there is not enough space for a floor-standing punching bag for your home, you can make a wall-mounted punching bag - it is more compact, although this is not its only advantage. The design of such a simulator is most likely familiar to everyone who is interested in martial arts, and is more successful than the sand-filled simulator described above or a punching bag on a flexible leg.

This projectile allows you to practice punches (fists, the base and edge of the palm, knuckles, etc.) to the head, body and abdomen of the intended enemy. And the rice filler feels like a human body upon impact.

First we sew a canvas cover. Fold the 120x120 cm piece in half, machine sew it on the sides - we get a bag. We pour 3-4 kg of cheap rice into it and make a hand stitch, marking the lower third with it. After this, add another 3-4 kg, stitch again, separating the second third. And then again. The result was three bags located one above the other. The top hole needs to be sewn up using a machine and two loops must be sewn to hang the punching bag at home.

How to secure a punching bag at home

You don’t have to practice martial arts or go to the gym to exercise with a punching bag. The projectile is attached to the wall, ceiling or fixed on a special stand that you can install at home.

Decide on the location of the pear. Decide where it will be most convenient to practice with such a projectile. Maybe you have a basement or a gym room? The placement of the pear directly depends on the availability of free space in the house.

Choose between ceiling and wall mount. To ensure that nothing interferes with you while training with a punching bag at home, try to ensure that you are able to move 360 ​​degrees around the bag. This placement option allows for active exercises and movements.

You can hang the bag from the ceiling not in the center of the room, but then the punching bag may hit something, break something, or injure you by bouncing off the wall.

Many people choose to mount the pear on the ceiling in the garage or basement.

Prepare a strong support beam. Support beams are narrow crossbars that are located along the ceiling not far from each other. The standard distance between them is 40 cm, but sometimes reaches 60 cm. Most often, a punching bag for home is suspended from the ceiling for better mobility. Please note that this requires a strong beam with good support, as it will have to not only support the weight of the punching bag, but also hold it while swinging.

You can find the support beam using a nail finder.

Or use the listening method. Try knocking along the ceiling - if you hear a dull sound, it means there is no supporting beam in this place. If you find a support beam, the sound will be loud because you will be knocking on wood.

To determine the location of the support beam, you can measure the distance from the wall. You need to pull the tape measure close to the edge of the wall and measure 40 cm. If the desired beam is not found, measure another 40 cm, and then by analogy. Eventually you will be able to find the right spot on the ceiling. Tap the surface again to make sure the support beam has been found.

Attention! A mistake when installing a punching bag can result in serious damage to your home. Therefore, it is very important to find the strongest beam. Hanging an indoor punching bag from rafters or ceiling joints risks breaking the drywall.

The punching bag beam must support a weight greater than the weight of the bag.

Make a recess in the support beam. Insert the eyebolt into the resulting hole. First you need to screw it into the hole, then tighten it with a wrench.

Hang the pear. Attach chains at the corners. They should be included with the punching bag. The set should also include hooks that are attached to the chain. Then hang the bag from the eye bolt.

Check how securely the indoor punching bag is secured. Try pressing it a few times to check if it is securely installed. It is better to reinstall the machine if the fastenings seem weak or not strong enough.

Some people use an alternative method of attaching a punching bag at home.

The bag is hung using a wall fixture. If in doubt about ceiling mounting, fix the bag on the wall. In almost all sports stores you can buy a wall bracket with all necessary details for fastening. But this method is only relevant for brick walls. Otherwise, the installation may damage your home.

Buy a mobile stand. If design features or lack of free space does not allow you to hang the punching bag from the ceiling at home or attach it to the wall, purchase a mobile stand. Some even have wheels for greater mobility. But this device must be heavy so as not to move while working with the projectile. A heavy punching bag typically requires a stand that weighs around 135kg. For lighter exercise machines, a weight of 45 kg is enough.

If you choose the stand option, simply attach the chain of the punching bag to the S-shaped hook. As you can see, the installation process is quite simple.

Attaching a punching bag to the ceiling of your home can be very dangerous. The projectile may fall and injure you due to its weight or chain.

There is also a risk of damaging your home when installing a punching bag. Therefore, you first need to make sure of the strength and reliability load-bearing elements structures and find out whether they can withstand the load of dynamic work on the pear. If you have chosen ceiling method fasteners, better use durable boards or diagonal braces. If this is not possible, it is recommended to consider other methods of installing the boxing apparatus.

How to properly practice on a punching bag at home

You need to learn how to work correctly with a punching bag, and not mindlessly hit it. We suggest considering several recommendations for such exercises in order to develop technique and increase impact power.

Be careful.

When training on a punching bag at home, one very common problem often arises. important problem– incorrect “visual” habits are formed. When striking, athletes often focus their gaze on the bag at one point or do not look at it at all.

Too focused look.

It is good for the shooter who is aiming at a specific point on the target. During a fight gaze tells your opponent where you are going to hit. You should not look down if you are going to hit the torso. This gives your opponent an advantage - he will be able to defend himself and strike back at you. Do not look at the point of impact, because when you hit the body, your head remains unprotected.

Don't look in one place.

When working with a punching bag at home, look forward. Think that the bag is your opponent and you should always see it. Wherein Special attention you need to focus on your head and body movements. Strike correctly, but do not look closely at the point of impact.



Lazy eyes.

This is the name of the situation when an athlete does not look at the bag at all. It's hard to believe, but some fighters find it difficult to answer the question of where they look when striking. It also happens that, while delivering powerful blows, they direct their gaze to the floor or to the side. Often during an attack, wrestlers strike blindly from fatigue.

Your eyes should not wander. A lazy eye makes you vulnerable! Concentrate and look at the projectile. This way you will increase the accuracy of your strikes and definitely won’t miss an oncoming attack. In order to get rid of a lazy look, you can attach pieces of tape to the surface of the bag (what you will look at) or work more with other equipment that allows you to improve the concentration of your vision, for example, with a pneumatic bulb.

You are required to look at the punching bag, but not focus too much on it. You should see the entire projectile, not part of it. Always control the distance between you and the bag.

Keep your balance.

Put force into the blow, rather than trying to lean with your whole body. Stand confidently on both feet and do not put your weight on the bag. Good balancing allows you to apply more strong blows and improve your footwork technique.

Do not lean on the bag. There is no need to push him with your shoulders, because in the ring a technical opponent will easily dodge you by simply shifting his body. And you definitely shouldn't hit your head! This - The best way receive an uppercut.

Don't push, but hit.

After blows, the punching bag should not sway, but vibrate. There is even a saying that says that a blind person can recognize whether a blow has been struck correctly or not. This can be determined by the sound of the hand touching the surface of the projectile. It should be ringing and loud, and not deaf.



Pushing the bag rather than hitting it will quickly tire your arms. An accurate and targeted strike will practically not budge the projectile. Try to relax your hands and make quick, whipping strikes. Use force in the blow, but make sure that the time of contact between your fist and the bag is not very long. As soon as contact occurs, immediately return your hand and strike again. If your hands get tired quickly, it means that you are not hitting, but pushing the machine.

When impact occurs, your feet should be flat on the floor.

During the impact, fix your feet on the floor. This way you will be able to find balance, put maximum precision and force into the blow, and also quickly return to the starting position after delivering it. You can move as much as you like, but if you are ready to hit, put your feet on the floor! If you find it difficult to keep your feet off the floor during movements, reduce your step width. Professionals hit much harder also because they do not lift their feet from flooring even while moving.

Don't hit - move your feet.

Coaches say: “Use your arms or your legs, or your head.” If the movement is not related to attack, then it belongs to the category of defensive. The punching bag doesn't respond to punches, so you don't have to worry about moving your head, but you definitely should think about moving your legs. If you're done hitting, move.

Remember the distance. Move with the bag and always leave enough distance to strike. Do not let the pear move too far away or reduce it to a minimum. Don't stop working your legs. You must move with the projectile and not wait for it to come back to you for the next hit. Move away when the bag approaches and follow it as it moves away. If it is difficult to move your legs to the rhythm of the machine, try to lighten the kicks, replace the bag with a heavier one, or train your legs.

Don't stop moving.

This is what distinguishes a man from a boy. Pay attention to professional fighters and you will see that while training with a punching bag, they constantly throw punches. Rest between strikes does not exceed two seconds.

Beginners to the sport take longer breaks between sets of punches. As a rule, it takes 10–15 seconds to restore breathing. In the ring, such a long period of inactivity can be fatal.



You may not always put all your strength into a punch, but you need to throw punches without stopping. For example, throwing light punches and jabs while you catch your breath or moving around the punching bag. If you are prepared for a blow, take a step and begin active actions.

Less power, but more breathing.

Working with a punching bag, like running, requires proper breathing. Don't focus on the strength of the blows. Focus on explosive breathing. To avoid fatigue, relax and watch your breathing.

Good technique gives strength to a blow, and endurance is trained through proper breathing.

Don't let the projectile tire you out. The punching bag works at your pace in accordance with the rhythm of the punches thrown. Try to save some of your energy for more exhausting work (fighting an opponent or training with a pneumatic bag). If you get too tired while working with a punching bag, then you are not yet ready to compete.

Apply 3-6 hits.

This is the most optimal number of strikes for a series. Not one, two or eight. With three to six hits, you can inflict damage on your opponent in a short period of time and have time to escape before the enemy responds. Combine strikes into combinations. They can be either traditional (1-2-1-2, etc.) or non-standard (1-3-2, etc.). The fight consists of combinations of blows, and is not based on single ones.

Hit high (to the head) and low (to the body). Often during a fight, blows to the head do not reach the target. Sometimes this happens due to the fighter's fatigue.



Rest in motion.

If you're tired, don't just stand there. It is better to rest while moving and strike lightly. Don't hang yourself on a bag or dance like Mike Tyson. But you don’t need to stand still like a bag either.

Place your hands higher.

Don't think solely about the force of the blow. You may think that you keep your hands high, but the only way to test this is when you fight in a duel. You can spend hundreds of hours beating a bag without realizing how open you are to your opponent. When you throw a jab, try not to let go right hand. Do the same when throwing a left hook. Tuck your elbows in to protect your torso, not just cover your head. It's better to train with a punching bag under the supervision of a trainer or at least a friend who would yell at you every time you give up.

The Sportstyle company was founded in 1992 and has been successfully presenting its products and services in the markets of Russia and neighboring countries for more than 25 years.

One of the main activities of the company is the production of frame-awning structures, sports equipment, and recreational goods. Our products are very popular and in demand, including everything for:

• Martial arts. Equipment and sports equipment for boxing, wrestling, wushu, taekwondo. Punching bags, punching bags, projectile gloves, paws, shields, stuffed animals.
• Gymnastics, fitness, aerobics. Gymnastic mats, hoops, sticks, jump ropes, wall bars, horizontal bars, rings, ropes, benches. Platform for sports aerobics.
• Sports games. Sports equipment for basketball, volleyball, tennis, ice hockey, football, mini-football, handball, etc.
• Athletics. Ball throwing boards, throwing grenades, steeplechase hurdles, high jump equipment.
• Winter sports. Safety cubes, mats for short track speed skating, protective mats for ski slopes.

A punching bag is an important sports equipment, without which both a beginner and a professional athlete cannot train. Today, stores offer a wide range of pears different types and sizes, but not everyone can buy such a product due to the high cost, and not everyone has the time to attend training regularly, which is why many decide to make sports equipment themselves at home, especially since it doesn’t require special costs and a lot of time.

What will you need to make a pear?

Do punching bag It's not difficult to do it with your own hands. To do this you need to select quality material, sew the product and stuff it with the appropriate filler. Such a device will give no worse results when boxing than when training with a purchased model.

Which material to choose?

The fabric for covering the pear is of no small importance. The durability of the product and the quality of the blows depend on it, because it is the upholstery that takes the force and weight of the blow. There are several material options:

1. Tarpaulin - thick fabric, which holds various bulk materials. It is rigid and wear-resistant, but with constant training even its surface can be torn, so it is recommended to lay the tarpaulin in several layers. Each subsequent layer should be 1 cm shorter than the previous one. The tarpaulin has a dense and hard surface, which, if it comes into frequent contact with the skin, can cause damage to it, therefore, during training on such equipment, it is necessary to use special gloves.
2. Leather or leatherette is one of the most strong materials, which does not allow even the smallest grains of sand to pass through, and also steadily withstands any load. Training can be carried out without gloves, since the soft surface of the material will not damage the boxer’s skin.
3. Thick fabric is not the best the best option for upholstery of pear. Even rolled up several times, such material can leak over time. small particles filler. In addition, under constant loads the fabric will tear.

Attention! Most the best option To create a pear is a combination of durable materials such as leather and canvas.

Filler and details

Having decided on the upholstery of the boxing equipment, you need to think about the filler. There are several options to consider here:

• sawdust. A bag with such a filler turns out to be light and soft, but under constant loads the sawdust quickly settles and the pear loses its shape;
• sand. Sports equipment filled with sand has a dense structure and heavy weight, which allows for professional strength training. But such a pear is not durable. With constant blows, sand begins to seep through the material and fall out, forming dust, which reduces the athlete’s concentration and worsens the quality of the blows performed;
• rubber crumb. This type of filler is considered the oldest and most popular. This wear-resistant material can withstand any impact, after which the pear quickly restores its shape. Fact! Practice punches on the bag with crumb rubber The inside is not only convenient, but also useful, since such a filler helps keep your hands safe and healthy.
• leather scraps. This type of stuffing holds the shape of the bag well and is also durable;
• fabric scraps. The filling is practically no different from leather pieces in terms of functionality, but when stuffing the projectile, it is worth laying the fabric pieces as tightly as possible so that the pear is elastic for a long time.
• some use rice or tracing paper as a filler.

Making a punching bag with your own hands step by step

Having prepared everything necessary materials, you can start producing boxing equipment.

By the way! A handmade pear will not have the same cylindrical shape, as purchased. Basically it comes out like a bag.

The technology for producing sports equipment includes the following actions:

• pattern making. To do this, the selected material is laid out on a flat surface, after which a piece of the dimensions required for the future pear is cut off. If fabric is chosen as upholstery, you should not forget to fold it in several layers.
• sewing a projectile. The resulting segment should be folded in half and sew 2 lines parallel to each other (it is recommended to use strong nylon threads). The result is a rectangle, the ends of which must be bent, giving the product a pear shape. Sew the corners of the rectangle with an arc using a triple seam using thick nylon thread. Then you need to sew another bag, but 1 cm smaller than the previous one. The seams on the product must be immediately lubricated with silicone glue;
• filling the pear. A small bag is filled with the selected filler and inserted into a large one, in which free space is formed. You can fill it with sawdust.
• Interesting! You can include stones in the structure of sports equipment. To do this, you should sew another bag, which should be 1-2 cm smaller in size than the average one. It must be filled with stones.
• fastening. When the pear is completely assembled, you need to sew a loop from the remnants of the leather or sew in an iron ring, through which you can attach the product with chains or other climbing equipment to flat surface. You can also attach the pear to plywood, selected in height.