Proper nutrition in schools. How is food organized in the school? Meals in schools. School canteen. Sample menu What is proper nutrition for schoolchildren

How to feed a child in the morning and what food to put in a satchel are questions that almost every mother puzzles over. Not all schools have canteens with an impeccable menu. And replacing lunch with crackers or chocolate bars is not very useful. In this case, one thing remains - to think over a full-fledged homemade breakfast and takeaway.

homemade breakfast

The school year has just begun, the child has not departed from the summer vacation regime and simply cannot wake up early. Bottom line: barely dressed, not in the mood and does not want to have breakfast. You don't have to be angry with him.

If the stomach does not wake up, you need to wake it up. First, let the child drink, and then choose what he likes. Surely he has preferences among healthy food.

In the morning, you can offer porridge, muesli, yogurt, sweet cheese mass with pieces of fruit, pudding or a beautifully decorated cheese sandwich. If the child prefers meat dishes, you can cook meatballs or meatloaf.

Let him eat as much as he can. No need to turn breakfast into torture.

Important to remember

The most important thing in the nutrition of children is the established regime, which depends not on the whim of the child or his parents, but on educational process and loads. In schools with a mathematical, foreign or physical bias, the total caloric content of the diet should be 10% more than the age norm. In ordinary educational institutions, the following standards are adhered to:

• the first breakfast and dinner must be 25% of the daily calorie content;
• second breakfast (from 11:30 to 12:00) - 15%;
• O troubles and afternoon snack (from 15:30 to 16:00) - 35% of the daily calorie content.

Every meal of the child at school should include:

• protein foods (fish, meat);
• cereals (porridge, flakes);
• dairy or dairy products;
• fruits or vegetables;
• drinking (water, juice, compote, milk drinks).

Nutrition control and correction

Power control is easy to achieve. It is enough to ask the child what he ate at school. And, given this menu, try not to repeat it.

You will never go wrong if you cook something from vegetables or fruits at home. Moreover, fortified food in schools was canceled due to bursts of food allergies.

It is worth explaining to the child what kind of food is harmful and why, develop a food culture, become an example for your children, and, if necessary, limit pocket money.

Food to go

The interval between meals should not be more than 3-4 hours. Lunch is served between hot breakfast and lunch. It is most convenient to cook it yourself: this will give confidence in the freshness and usefulness of the products. For lunch, sandwiches, fruits, vegetables are suitable.

• Fruits - apples, pears, grapes, tangerines - are rich in vitamins and healthy fiber.
• Dried fruits (dried apricots, apple slices, raisins) are a healthy alternative fresh fruit. Assorted nuts can be added.
• Bread is the carbs that will help your baby get through most of the day without feeling hungry. You can make sandwiches. Protein products (tuna, ham, chicken or cheese) are suitable as fillings. Sandwiches are best stored in food foil or film.
• Put vegetables in your lunch container. If the child does not like greens, add them to salads or toppings.
• Beverages. You can give your child water, tea, compote or natural juice with you. Perfect option- milk drink or yogurt. This will add a portion of calcium to the child's diet. Under no circumstances should carbonated drinks be allowed.

Do not give chocolate or sweets as a snack. These foods will provide the daily amount of calories, but the body will not receive the necessary nutrients.

Finally, proper packaging is very important. Some foods (especially meats) can spoil quickly when room temperature. So, everyone's favorite boiled sausage will go bad in a bag in a few hours and can cause an intestinal upset in a child.

To keep lunch fresh and healthy for at least a few hours, try to put all meat, dairy, fish and egg products separately. Explain to your child the importance of washing hands before eating. And just in case, put wet antiseptic wipes in your lunch bag.

Taking a cue from the Japanese

Children do not like food that is healthy from the point of view of adults. Put a little surprise in a container of homemade food: any souvenir or toy. Interest in lunch will increase many times over.

And the Japanese came up with a special lunch for children - bento. Adult Japanese have collected the most common products for bento - boiled rice, scrambled eggs, vegetables, fruits, sausages. Figures of animals, cartoon characters are cut out of products. Rice is tinted with harmless dyes. All this is beautifully placed in a special box and decorated.

It may be a bit tiring to make bento every morning, but it works.

How to organize a child's nutrition so that the diet can meet all the energy needs at this age. During the period when the child goes to school, he has an increased psychological and physical stress, so the food should be healthy, nutritious and as useful as possible. - this is a guarantee of his strong immunity, good academic performance and. Much attention has been paid to this topic, but some questions have remained unsolved. What foods should be limited in the diet? What diet should you choose? What is the best way to cook food?

Recommendations for organizing proper nutrition for schoolchildren

The following principles are generally accepted by pediatricians and nutritionists around the world: healthy eating schoolchildren:

• Calorie content. When creating a diet for every day, it is necessary to take into account the energy consumption of the child.
• Diversity. This is one of the main principles of creating a menu, the only way to provide the body with essential amino acids.
• Mode. The child should eat regularly, the intervals between meals should be regulated.
• Balanced Diet. The presence of proteins of animal origin is considered mandatory. Carbohydrates, which are quickly broken down, should be no more than 20%.
• vitamins. The diet should include vegetables and fruits.

Of course, it is necessary to take into account individual characteristics child. It is extremely important that children eat fish at least once or twice a week. Every day you need to consume dairy products, especially yogurt, milk, cheese. All kinds of sweet goodies and fatty foods are allowed in the diet, but they should not replace healthy food.

His Majesty - Diet

children school age must be taught to be independent. Breakfast can be scheduled for 7-8 am. Snack falls at 10-11 o'clock, at school, at recess. Lunch can be held either at home or at school. Dinner is planned for 19-20 pm. Proper nutrition for school children provides that breakfast and lunch should be the most energy-intensive, but it is better to have dinner two hours before bedtime.

As for the method of preparation, there are no special recommendations here. If the child is inclined to set excess weight, then you should exclude fried foods from the diet, as well as sweets and carbonated drinks.

A few words about calories

• Students elementary school have their own calorie intake, which is no more than 2400 calories.
• Schoolchildren who study in secondary school should receive - 2500 kcal.
• High school students are allowed up to 2800 kcal.
• Children who are actively engaged need energy-intensive nutrition, so they should consume 300 kcal more.

If you don’t have time to choose the calorie content of the diet for yourself and your family members, you can use ready-made menus from.

What should be instilled in children?

Summing up everything on the topic “Proper nutrition for school children”, I would like to say that the culture of nutrition is of tremendous importance, and learning to eat proper food essential from childhood. Encourage children to eat a variety of nutritious foods. Do not deny yourself fresh vegetables and fruits. Products with high content starch, and the benefits of whole milk, yogurt and cheeses are generally incomparable. The main source of fluid intake in the body should be water, not sweet soda.

Features of catering at school in 2020. general information, catering and the admissibility of certain products.

Dear readers! The article talks about typical ways solving legal issues, but each case is individual. If you want to know how solve exactly your problem- contact a consultant:

APPLICATIONS AND CALLS ARE ACCEPTED 24/7 and 7 days a week.

It's fast and FOR FREE!

The educational process should be not only effective in terms of teaching students, but also in terms of providing students with everything they need, including food.

High-quality and timely food intake will avoid health problems, as well as ensure the comfort of learning and academic performance.

General points

The process of learning at school requires maximum attention from the state and local authorities, since the future generation, its skills and socialization depend on it.

Nutrition in this process has a significant role, since it is during the period of study at school children's body goes through the stages of development and growth, as well as the formation healthy habits and skills.

The learning process requires significant energy costs. At the same time, studies show that high-grade hot meals help schoolchildren:

1. Fight chronic fatigue, which often occurs in children.
2. Resist stress arising from increased mental and physical stress.
3. Increases the body's resistance to infectious diseases.
4. Has a positive effect on academic performance.

The organization of school meals begins with the convening of the relevant commission, which is carried out in August, before the start of school year.

This commission determines the main issues that are important for catering, up to the choice of products, time and control over the compliance of decisions with existing standards.

What it is

The organization of school meals is the provision of certain categories of food intake to students in accordance with existing legislative requirements, which are established at the federal and municipal levels.

Nutrition should be organized in such a way as to provide students with all the components necessary for the body, taking into account territorial and national characteristics, as well as taking into account the age of schoolchildren.

The volume and set of products will depend on the time spent by the student in the educational institution, his age and actual workload.

At the same time, there are a number of products that are strictly forbidden to be used when compiling a children's menu, as well as products whose use is recommended (or replaced by those that are appropriate in composition).

Primary requirements

School meals must meet several requirements:

The diet may differ depending on the change of training. So, for students in the first shift, a school breakfast is made after the second lesson (from the first to the fifth grade, for the rest - after the third).

Losing weight is not an easy task. What if it's during the school year? It's even harder! But think, during the school year you will be busy, and this is a great way to stay active and eat less. By following these tips and tricks, you will be able to achieve your goals, and, perhaps, in addition, you will even have a desire to learn.

Steps

Part 1

Compose a successful effective plan

Find out your starting weight to set goals. Start weighing yourself so you can track your progress. How many kilograms do you want to lose? Remember that the average middle school or high school student can lose no more than 1 kilogram per week. Once you have decided what weight is your goal and how many pounds you would like to drop, calculate how long it will take you to drop the pounds. It's time to think about specific goals.

Choose the right diet. The thing is, low-calorie diets are not for everyone. Finding the right diet is not easy. In just a week, you can cripple your health by throwing yourself at anything within reach. Think a low-carb diet is easy for you? What if you just cut desserts out of your diet? Or choose a vegetarian diet?

Make a plan. Once you've decided that you need to lose weight, you need to figure out how to do it. Will you focus on the diet? What kind of diet? And what about exercise? Create a master plan detailing your exercise schedule and diet.

• Sample exercise schedule: “Monday: 30-minute cardiovascular exercises, 10-minute stretch/yoga, 20-minute strength/toning exercises; Tuesday: 20-minute light cardiovascular exercise and walking; Wednesday: rest; Thursday: 20-minute light cardiovascular exercise and walking, 20-minute strength training; Friday: 20-minute stretch/yoga, 30-minute cardiovascular exercises. And don't forget that swimming and dancing count too.

1. Invite a friend. With the help of a friend, everything becomes easier. Next to a friend, you will not only be in a good mood, but you will also feel responsible. When your girlfriend is around, eating a fruit salad and about to go for a run, you are unlikely to gobble up a pizza and then go to bed. What's more, you (maybe) become inseparable girlfriends while facing common weight loss challenges.

   • Now almost everyone "sits" on some kind of diet. Just ask your friends if they would like to join you and drop a couple of kilos - you will see a forest of hands. You are not alone on the battlefield, that's for sure.

2. Don't forget to track your progress. Technology will help you track your weight loss; you can use the "MyNetDiary" app on your phone or other mobile device to keep you motivated.

   • Try weighing yourself a couple of times a week, but don't get obsessed. By doing this, you will only worsen the situation, risking breaking loose.

   Part 2

   Change your diet and diet

   1. Drink water. Water, water, water: it should be your personal motto. Always drink at least 6-7 glasses of water a day. This will cleanse your body and make your skin crystal clear. What's more, it can also curb hunger by filling your stomach.

      • Always drink water (and you'll feel less hungry!) and take 5-10 minute breaks between each treatment so you don't tire too soon and prevent possible nausea if you push yourself too hard.
      • Stay away from sugary drinks that release insulin into the bloodstream and contain few beneficial nutrients. These include not only carbonated drinks, but also juices and trendy coffee drinks. And while technically diet soda works better for you, you'll notice that you've shed more pounds when you swap diet soda for water.

   2. Take lunch with you. Children in all schools are fed inexpensively and quite decently. This Not will help you lose weight. So that no one decides what you eat, take lunch with you. Here's what should be included:

      • Lots of vegetables
      • Some carb-rich food and a couple of slices of whole wheat bread
      • Fruits such as strawberries or grapes
      • Protein sources - chicken, eggs, fish, peanut butter or tofu

   3. Eliminate processed foods from your diet. To achieve sustainable weight loss and keep you motivated and hopeful of success, you must cut out unhealthy foods. Everything that is in the packages should be excluded from your diet. Raw and fresh foods are an integral part of the diet of those who want to lose weight; processed foods have lost their nutrients and are full of sugars and salts that your body doesn't need. In fact, most of processed food contains substances that your body cannot even recognize. There is nothing good in junk food brought from abroad.

      • Instead of thinking about eating chips or cookies, crunch on a handful of nuts or berries. Sometimes there is a desire to just chew something, and not eat.

   4. Have breakfast. If you think that by skipping meals you will be able to fit into those skinny jeans, you should reconsider your position. Your body will go into starvation mode and begin to eat up the nutrients that are in the fat layer. Later, when you start eating, you will put on more weight as your body tries to compensate for what you didn't get enough of. So you will have more fat than before. A morning breakfast will help boost your metabolism throughout the day and give you the energy to study, work, eat right AND exercise.

      Learn the art of portion control. To make sure you don't eat like you have a tablecloth, be sure to How many and what you ate. Here are a couple of tips for reducing portion sizes:

   5. Sometimes it pays to pamper yourself and eat what you love. When the diet starts to annoy you, have something tasty to eat. It can be dark chocolate, sweet fruit, a few dryers, or even a glass of red wine. Rejection Total, what do you like - Right way to trouble. You have to support yourself in order to move on.

      • Many people believe in calorie cycling. The bottom line is that some days you eat a lot and some days you don't eat enough so your body doesn't know what to expect. Other people eat whatever they want one day a week and follow a strict plan for the other six days, and thus it helps them stay on the diet longer. So not everything here is "built on deception." In fact, it's a pretty good idea.

   6. Eat more, but in small portions. Five meals instead of three? Sounds too good to be true. But according to research, food is often a metabolic stabilizer that will stop you from overeating. So eat breakfast, snack in the morning, lunch, tea in the afternoon and dinner. Of course, all this in small portions.

      • The point is to eat more often, not more in general. If you want to implement the practice of “eating more often” while dieting, make sure that your portions are really smaller, otherwise you will just look like you are dieting when in fact you are not.

   Part 3

   Change your mode

   1. Make time in your schedule to exercise and eat right. It doesn't matter if school, work or household chores take up all your time, you should always find time to exercise. And if you say you "don't have time", chances are you don't take breaks when you can. It is important that you make exercise your first priority, leaving everything else for later. Even if it's only 15 minutes.

      • You should make time not only to exercise, but also to eat right. What does it mean? This means setting aside time in advance to shop for groceries, pack your lunch, and prepare meals at home. Restaurants are the main culprits when it comes to breaking strict diet plans. In addition, those who cook at home save a lot.

   2. Get active in extracurricular activities. When studying at school, it is difficult to understand that this is the most carefree time in your life. When you become a full-fledged adult and start working, no one will put up posters and hold competitions in an almost endless number of activities. So take advantage of this! Enroll somewhere, even if you don't have special talents - it will be an amazing (mandatory) practice (which you can't refuse).

      • Well, we did not take into account the fact that not everyone can go in for school sports. Is there a decent alternative? Marching band, for example. It's funny to you, but it's not easy to carry an instrument and at the same time walk for hours under the scorching sun. What is your lung capacity? It probably won't be a problem. So, if you have musical inclinations, you may well choose this path.

   3. Don't shy away from exercise. As a rule, for high school and college students, physical education becomes an optional subject. Don't be tempted! When else during the day will you have time just to hang out with classmates and leave the ball? Most likely never. Do you also get a loan for this? This is a total win.

      • Did we mention it's also good for the brain? You go through so many serious subjects at the same time, so a physical education lesson is a vacation. From school, work and your extracurricular activities, you deserve it.

   4. Go to bed! Try to keep a daily routine every day and go to bed on time, even on weekends, to stay energetic and ready to take all day. right decisions. Sleep restores normal hormonal levels, stabilizing the feeling of hunger. Moreover, it keeps our skin smooth and healthy. Try to get at least 8 hours of sleep at night as often as possible.

      • By the way, while you sleep, you continue to burn calories. You can't eat while you sleep either - it's a real plus, isn't it?

People have different associations with school canteens. Usually, school meals are remembered with nostalgia, or, conversely, when they meet with tasteless food. But we want our children to be healthy and eat delicious food. How can this be ensured? But first you need to understand How is food organized in the school?

In this article you will learn:

1) What should ideally be a school canteen (according to SanPin)?
2) What is the school cafeteria really like?
3) Why does the child refuse to eat at school?

SanPiN standard and how is food organized in a regular school?

We will not consider here what products are allowed, what a kitchen worker should look like, etc. Still, this is not the competence of a school teacher. All these things, I think, are well tested. It's more important for us catering. We will consider the example of my former school, which, in terms of prestige, represented itself in the first place after lyceums and gymnasiums. What does SANPIN (Sanitary Rules And Norms) :
In green, we highlight compliance with the SanPiN rules, in red - non-compliance, in orange - small deviations from the rules. Rate your school on these parameters.

1. At the dining room of the dining room, washbasins are installed at the rate of 1 tap per 20 seats. Electric towels (at least 2) and (or) disposable towels should be installed next to the washbasins.

It makes no sense to install disposable towels at school. After all, children will pull everything out of prank in 5 minutes. But electric towels (popularly "dryers") are present.

2. For students of educational institutions, it is necessary to organize two hot meals a day (breakfast and lunch). For children attending an after-school group, an additional afternoon snack should be organized.

Two meals a day were provided for students in grades 1-4 and were free of charge. For the rest, both breakfasts and lunches were formally left, but it was proposed to choose one thing. An afternoon snack was provided for the extension.

3. Hot meals for students must be organized by classes (groups) at breaks, lasting at least 20 minutes, in accordance with the mode of training sessions.

Everything according to SanPiN. We even had two such changes, but there are also disadvantages here, which I will write about below.

4. For each class (group) in the dining room, certain dining tables should be assigned.

This is done so that there are no disputes at the tables. And we have taken this point into account.

5. The organization of serving students with hot meals is recommended to be carried out by preliminary setting tables and (or) using distribution lines.

Preliminary table setting (serving) can be carried out by children on duty over 14 years old under the guidance of a teacher on duty.

Who should set the table?

Tables were laid in our school canteen staff. If teachers set tables in your school, this is wrong. The job description of the teacher indicates only duties related to the education, upbringing, and preservation of the health of children (this includes duty in the dining room, but not laying and cleaning tables!).

Advantages of this method of distribution : children are not distracted from the lessons, they come and you can immediately eat.
Minuses: since no one guards the portions, some students resort to theft.
Still preferable for me. the second way of laying tables, when the children themselves do it , and better, if also with the help of canteen workers. Let the children leave the lesson a little earlier, but they will be full. Because of the problem of theft, sometimes my children left hungry, so this problem needs to be addressed. Perhaps with the help of parental ideas.

Even at our school, they were on duty in the canteen, but they attracted mainly young people. You understand that such a watch is not very effective. Particularly impudent high school students, sometimes being twice as tall as a young teacher, are unlikely to soberly react to the remark of adults.

6. It is not allowed to involve students in work related to cooking, peeling vegetables, distributing cooked food, cutting bread, washing dishes, cleaning rooms.

The unloved thing of almost all students is to wipe the tables. Moreover, all hooligans, as a rule, are the first to scatter, and the rest have to wipe, even though they are on duty for the tenth time. I don’t see anything wrong with children having to clean up after themselves (after all, parents often do everything at home for the children themselves - ay-yai-yai), but here you need to do motivation, and we have to force all the time. The Soviet school is gone, and with it the discipline.
Children were cleaning in our school, but they were hacking. All the same, workers of the canteen worked to a greater extent.

7. Free access of students to drinking water should be provided during the entire time of their stay in an educational institution.

This is also a problem for many schools. In the beginning, this is not a problem. Children study in the same room, no one else comes. So order bottled water. As soon as the class moves to the middle link, problems begin. During the school day through the attached office passes a large number of students. Naturally, parents will not want to pay for water that is not drunk by their children.
The school tries to solve this problem by placing bottles of water in the canteens, but it quickly runs out. Somewhere there are fountains. In my opinion, this is a more rational solution.

Let's sum up the intermediate result. Of the seven points, three are yellow and four are green. The school is trying to comply with all the rules so that SanPiN is “happy” and the parents have no complaints.

Well, now let's turn to the main object, the user of the school cafeteria - student.

Why does a child refuse to eat in the school cafeteria?

The child wants chips, crackers, soda, sweets. In general, everything that cannot be given at school. Why is he trading hot school meals for these foods? ?

• food is bad at school(unfortunately, a problem of many schools). Sometimes it's a matter of preference, but when in a class of 30 people only 3-5 people eat in an organized way, in my opinion, the school needs to do something. I state this not from my own experience, many of my students said that they did not want to eat in the canteen because they did not like it, or they even found suspicious items in the food;
• expensive. Younger schoolchildren are unlikely to respond to this criterion, they do not yet know the value of money. But the elders can say so and bring food with them (the best solution for a child if he does not want to eat in the dining room);
• child can cheat, and if the child is not controlled by the parents, do not donate money for food, but spend it on junk food and all sorts of trinkets.

If one or more of these problems is present and your child refuses to eat organized meals at school, then this should be discussed with the parent committee and the form teacher. Perhaps then take it to the school level. This problem is covered in more detail.
Why should this be done? To protect the stomachs and health of our children, so that they do not earn illnesses for themselves at school. Be attentive to your child's nutrition at school, then good grades will not keep you waiting.

I look forward to your feedback and comments below.