Mexico is considered the birthplace of the sunflower (Helianthus). The plant was brought to Europe at the beginning of the 16th century by the Spanish conquistadors. Under Peter I, sunflowers also came to Russia.
Until 1829 they were exclusively gnawing and ornamental plants. Thanks to the resourcefulness of a serf who tried to extract oil from seeds, the sunflower began to be used as an oilseed.
And now sunflower seeds are of great value for health, the benefits and harms of this product for women (and not only) are determined by the presence of active substances in the kernels and the germ of the seed.
Sunflower seeds - benefits and harm for women
Properly selected foods can even out hormonal levels, improve metabolism and activate the work of all organs. Chemical composition sunflower seeds are distinguished by the presence of useful vitamins, minerals, organic acids.
Recent studies show that the benefits of sunflower seeds for women are much more tangible than the potential harm from their use.
What are the benefits of sunflower seeds for women?
It is important for women to always look attractive. Real beauty comes from within. And this, first of all, is health. Eating 70 g of sunflower seeds per day, you can get the recommended dose of vitamins E, A, D, magnesium, selenium, zinc.
Estrogens
Sunflower seed kernels contain significant amounts of substances with estrogenic activity. Lignans and isoflavonoids, the so-called sex hormones, have been identified. They have a positive effect on the reproductive system of women. By clicking seeds during menopause, you can reduce the manifestation of unpleasant symptoms.
Antioxidants
Sometimes women are perplexed: why do they want sunflower seeds? This means that the body needs substances that have an antioxidant effect. They are contained in the nuclei: A-retinol, carotenoids, quinic and caffeic acids, polyphenolic compounds of chlorogenic acid.
Antioxidants make the skin supple and radiant, prevent the appearance of age spots and stop age-related changes. They minimize discomfort during the menstrual period and prevent cells from degenerating into cancerous ones.
Phytosterols
Substances block the formation of atherosclerotic plaques and regulate the absorption of bad cholesterol. This has a positive effect on the condition of blood vessels and the cardiovascular system as a whole.
Minerals
Selenium, present in sunflower seeds, protects the body from cancer, magnesium helps the heart muscle work and normalizes blood pressure, and zinc keeps the skin in order. Together with microelements, they participate in the production of red blood cells. With their help, enzymes and hormones are synthesized that are responsible for the mineralization of bone tissue.
In what cases are sunflower seeds harmful to women?
Hulling seeds can cause harm to the body if:
- there are unlimited quantities of them - calorie content sunflower seeds before 600 kcal/100 g;
- biting them with your teeth - micro chips in the enamel are not noticeable at first, but facilitate the penetration of bacteria that cause caries.
- cracking them with husks means problems with the intestines are possible (stories that husks cause inflammation of appendicitis are a myth not confirmed by research);
- eat a low-quality product - sunflower seeds tend to accumulate harmful substances(lead and cadmium);
- there are dirty sunflower seeds - the product must be washed before drying or frying (gnawed sunflower seeds in factory packaging are immediately suitable for consumption).
Symptoms of individual intolerance to seeds
You can not enter the product into the diet if you are allergic to sunflower seeds. It manifests itself in the form of skin rashes, a reaction from the respiratory system (swelling of the nasopharynx, runny nose), and gastrointestinal tract (diarrhea, bloating) is possible.
sunflower seeds during pregnancy
Whatever they say about this product: as if it clogs the stomach, it also causes appendicitis. Grandmothers scare pregnant women with “folk predictions”. The benefits of sunflower seeds are undeservedly questioned. More often than not, these are speculations.
The product has been proven to provide useful action on the:
- the state of the placenta and blood vessels (vitamin E is responsible for this);
- the formation of the fetus (in the nuclei there is the necessary folic acid);
- processes of building the baby’s brain (polyunsaturated fatty acids help);
- the formation of bone tissue in the fetus (contribute to vitamins A and D).
They help with toxicosis, but in large quantities they increase nausea. Pregnant women need to get rid of the habit of clicking seeds with their teeth. During this period, the tooth enamel becomes fragile, you should not load it heavily.
Taking care of their baby, women ask: can a nursing mother have sunflower seeds? The product is not prohibited during lactation. It is useful for the following reasons:
- with a baby;
- causes milk flow, enhances lactation;
- has a calming effect on the nervous system.
Can a nursing mother have fried sunflower seeds?
Roasted sunflower seeds breastfeeding less useful than dried or sprouted ones. But you can eat them without forgetting about hygiene and a sense of proportion. The main thing is not to overcook. Burnt kernels are harmful to health.
The human body is very similar to a computer. Follow his testimony very carefully.
For example, before I had never had a passion for this or that dish, but suddenly I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: your body lacks certain microelements. It's time to take action.
If you have never liked sweets, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. In general, listen to your body more often. If you reach for something richer and drink carbonated drinks, it’s bad for calcium. Once you achieve balance, you will immediately lose your desire. We ate bread uncontrollably, and then “gave up” - before there was not enough nitrogen, but now everything is tip top.
Previously, they looked at food with longing and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), but now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.
Still, it’s better not to wait for signals from the body, but to try to balance your own nutrition, taking into account the fact that what is contained in which product. And here's what you should remember.
Magnesium is found in chocolate, nuts and fruits.
Phosphorus is found in fish, beef, liver and nuts.
Calcium is found in cheese, cabbage and mustard.
Sulfur is egg yolks, cranberries, garlic, horseradish.
Iron comes from meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.
Zinc is found in meat and seafood.
Vitamin B1 comes from nuts, beans and liver.
Vitamin B3 is beans, meat and fish halibut.
Another way to recognize what is missing in the body - by symptoms.
Heart beats - low potassium - eat fruits and vegetables.
Peeling skin - problems with iodine - eat seafood, onions and carrots.
Teeth turn yellow - this is not only due to an addiction to smoking, but also to a deficiency of certain microelements - eat beans, fish and bananas.
What is missing in the body, if you want ...
peanuts (peanut butter) - lack of B vitamins (found in nuts, beans, meat and fish).
bananas - lack of potassium or drink a lot of coffee, hence the lack of potassium (found in tomatoes, white beans and figs).
melons - lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.
dried apricots - lack of vitamin A.
olives and olives - lack of sodium salts.
milk and dairy products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.
ice cream - lack of calcium (people with impaired carbohydrate metabolism have a special love for it).
seafood - iodine deficiency (use iodized salt).
herring - lack of proper fats.
sunflower seeds- lack of antioxidant vitamins (especially common in smokers).
butter- lack of vitamin D.
cheese - lack of calcium and phosphorus (found in cottage cheese, milk and broccoli).
bread - lacks nitrogen (found in meat, fish and nuts)
chocolate - lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).
I just want something...
sweets - lack of glucose (found in fruits, berries, honey and sweet vegetables).
salty - lack of chlorides (found in unboiled goat milk, fish, unrefined sea salt).
sour - lack of vitamin C (found in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).
smoked meats - lack of cholesterol (found in red fish, olives, avocados, nuts).
fatty foods - lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).
burnt food - lack of carbon (contained in fresh fruit).
cold drinks- Lack of manganese (found in walnuts, almonds, pecans, blueberries).
carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).
in the evening, drink tea with biscuits- during the day we didn’t get the right carbohydrates (found in cereals, legumes and nuts).
liquid food - lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).
solid food - lack of water (the body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day).
But if...
zhor the day before critical days - lack of zinc (found in red meat (especially meat internal organs), seafood, leafy vegetables, root vegetables).
common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).
appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).
want to smoke - lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).
I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, greens, cherries).
I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),
Passion for food...
Passion chocolate-sweet. More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you have an unbalanced diet, your body will also need glucose - as the fastest source of energy. Chocolate is the perfect way to do this. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat plenty of vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheesy passion. Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial to the body substances, but fats... Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour-citric. Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose dishes with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been overly processed. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion. A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain a sufficient amount of saturated fat. Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases.
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible with a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, those suffering from hypoglycemia, or those who are sick have a special love for it. diabetes.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.
Sunflower seeds are a tasty and healthy snack option. They have a delicate texture and high nutritional value, which is why many people love the product. The most useful seeds are not treated with temperature. When roasted, they lose most beneficial properties. If in Lately you are “hooked” on seeds and eat them in huge quantities, do not ignore this symptom. There is a high probability that your body needs certain nutrients.
Why do you want seeds and what is missing in the body: useful information
These crunchy miniature seeds are a source of health-promoting nutrients such as vitamins A and E, B1 and B6, folic acid and niacin, and healthy fats. 100 grams of product contains about 35 grams of vitamin E. The composition contains copper, manganese, selenium, magnesium and phosphorus. Seeds contain essential fatty acids. They contain a large amount of protein and amino acids, which are necessary for the full functioning of the whole body.
100 grams of the product contains about 584 calories. Since the product is high in calories, it is not recommended to consume it in large quantities; 20-40 grams per day is enough. As for roasted seeds, they should be completely excluded from the diet, as they do not contain nutrients.
Why do you want seeds, what is missing in the body:
Vitamin E deficiency. The seeds are a source of vitamin E, which prevents cardiovascular diseases. It also protects the body from free radicals and reduces bad cholesterol levels.
Lack of healthy fats . The seeds contain large amounts of polyunsaturated and monounsaturated fats, which are essential for the health of the entire body. Healthy fats are also found in other unrefined seeds and nuts. vegetable oils.
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Selenium deficiency . ¼ cup sunflower seeds provides 30% daily requirement this mineral. Selenium prevents cancer and has a positive effect on sexual function in both women and men.
Lack of magnesium. The seeds are rich in the mineral magnesium, which is essential for our bones and nervous system. A daily serving of seeds provides 25% of the recommended daily value of magnesium.
B vitamin deficiency . Mental and physical overload leads to the body experiencing a deficiency of B vitamins. Raw seeds contain large amounts of vitamins B1 and B6.
Zinc deficiency. The seeds contain the mineral zinc, which is necessary for the hormonal system, immunity, and nervous system. Zinc is also found in foods such as whole grains, bran, fish and seafood, and mushrooms.
How to properly consume sunflower seeds?
Nutritionists recommend consuming unroasted seeds. You can eat them just like that, as a snack or add them to desserts, salads, pastries. Add the seeds to spicy dishes or salads such as chicken, tuna, and turkey. The seeds can also be added to smoothies.
Sunflower seeds: contraindications
Individual intolerance (allergy) to the product is rare. The product contains oxalates or purines, so it should not be consumed by people suffering from kidney disease.
Sunflower seeds are a healthy snack, but only if you eat them raw. Roasted seeds are useless, as they lose all their nutrients during heat treatment. If you can't "break away" from the seeds for several days or even weeks, see a doctor.
Doctors strongly recommend including nuts in your daily diet. In small quantities they will be beneficial for your body; 20-30 grams of product per day is enough. If you begin to notice more and more often that you want to eat nuts and this desire has not disappeared for several days or weeks, pay attention to this symptom. It is possible that cravings for nuts may indicate health problems or a deficiency of certain substances in the body.
Why do you want nuts, what is missing in your body: answers to questions
A product such as nuts is considered healthy because they contain essential fats, fiber, and protein. This is why you should eat, if not every day, then at least 2-3 times a week. But be careful, as consuming this product in large quantities will cause stomach and intestinal problems.
Why do you want nuts, what is missing in your body:
Vitamin E deficiency - This vitamin is responsible for the health of our skin and hair. In addition, it prevents cancer and premature aging, strengthens the immune system. You may not be eating enough foods that contain healthy fats, which may be causing a vitamin E deficiency.
Lack of Omega fatty acids. These fats are necessary for the whole body; they are involved in all processes. They strengthen the cardiovascular system and prevent the effects of free radicals. Fatty acids are also found in seeds, unrefined vegetable oils, and fish.
Lack of magnesium. This mineral was responsible for the normal functioning of the nervous system; it eliminates cramps and spasms. If you've been feeling tired lately and have memory problems, we recommend taking a vitamin supplement with magnesium.
Calcium deficiency. Nuts contain large amounts of the mineral calcium. It is responsible for the health of bones, teeth and joints. Calcium is also necessary for the normal functioning of the nervous system. To compensate for calcium deficiency, eat nuts, dairy products, vegetables and greens.
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Lack of B vitamins. These vitamins are essential for the functioning of the entire body. Riboflavin, niacin, thiamine, pantothenic acid, folate, and vitamin B6 are all found in large quantities in nuts, seeds and cereals. With a deficiency of B vitamins, there is a decrease in immunity, deterioration in performance, skin, hair and nails suffer.
Deficiency of minerals such as copper, selenium and phosphorus.
Protein deficiency in the body . Alas, but in the diet modern man Fast carbohydrates predominate. You need to make sure your body gets enough protein, which is found in nuts and seeds, eggs, legumes, meat, fish and dairy products.
To maximize the benefits of nuts, eat them in an amount of 20-30 grams per day. All types of nuts differ in composition; walnuts are considered the healthiest. It is recommended to use the product in its raw form, as it loses most of its properties during heat treatment.
Why do you want nuts and what is missing in your body?? It will be difficult to determine on your own what nutrients your body is lacking, so it is best to consult a doctor. He will prescribe you the necessary examinations and help identify the problem, if any.
The human body is very similar to a computer. Follow his testimony very carefully.
For example, before there was never an addiction to this or that dish, and suddenly - I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: the body lacks certain trace elements. It's time to take action.
If you have never liked sweets, and suddenly you are drawn to chocolate, make a diagnosis for yourself: magnesium deficiency. The same thing happens if you want something sour. In general, listen to your body more often. Reaching for something fatter, excitedly drinking carbonated drinks - bad with calcium. Once you achieve balance, you will immediately lose your desire. They ate bread uncontrollably, and then “tied it up” - before there was not enough nitrogen, and now everything is tip-top. Previously, they looked longingly at food and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), and now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.
Still, it is better not to wait for signals from the body, but to try to balance your own nutrition yourself, taking into account what and in what product is contained. And here's what you should remember.
Magnesium- chocolate, nuts and fruits.
Phosphorus– these are fish, beef, liver and nuts.
Calcium– this is cheese, cabbage and mustard.
Sulfur- these are egg yolks, cranberries, garlic, horseradish.
Iron- this is meat, fish, cherries, greens, seaweed, a mug of cocoa a day will come in handy.
Zinc- this is meat and seafood.
Vitamin B1- these are nuts, beans and liver.
Vitamin B3- these are beans, meat and halibut fish.
Another way to recognize what is missing in the body is by symptoms.
The heart is acting up– low potassium - eat fruits and vegetables.
The skin is peeling– problems with iodine - eat seafood, onions and carrots.
Yellow teeth- it's not only the addiction to smoking that is to blame, but also the deficiency of some trace elements - eat beans, fish and bananas.
What is missing in the body, if you want...
peanuts (peanut butter)- lack of B vitamins (found in nuts, beans, meat and fish).
bananas- lack of potassium or drink a lot of coffee, hence the lack of potassium (contained in tomatoes, white beans and figs).
melons- lack of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C.
dried apricots- lack of vitamin A.
olives and olives- lack of sodium salts.
milk and dairy products- lack of calcium or essential amino acids - tryptophan, lysine and leucine.
ice cream- lack of calcium (people with impaired carbohydrate metabolism experience a special love for it).
seafood- iodine deficiency (use iodized salt).
herrings- lack of the right fats.
sunflower seeds- lack of antioxidant vitamins (especially often occurs in smokers).
butter- lack of vitamin D.
cheese- lack of calcium and phosphorus (found in cottage cheese, milk and broccoli).
of bread- lack of nitrogen (found in meat, fish and nuts).
chocolate- lack of magnesium (found in unroasted nuts and seeds, fruits, legumes and legumes).
I just want something...
sweet- lack of glucose (found in fruits, berries, honey and sweet vegetables).
salty- lack of chlorides (contained in unboiled goat milk, fish, unrefined sea salt).
sour- lack of vitamin C (contained in rose hips, lemons, kiwi, cranberries, Brussels sprouts, currants and strawberries).
smoked meats- lack of cholesterol (found in red fish, olives, avocados, nuts).
fatty foods
burnt food- lack of carbon (found in fresh fruits).
cold drinks- lack of manganese (found in walnuts, almonds, pecans, blueberries).
carbonated drinks- lack of calcium (found in broccoli, legumes and legumes, cheese, sesame).
in the evening, drink tea with biscuits- during the day they did not get the right carbohydrates (found in meat, fish, legumes and nuts).
liquid food- lack of water (drink 8-10 glasses of water a day, with the addition of lemon or lime juice).
solid food- lack of water (the body is so dehydrated that it has already lost the ability to feel thirsty. Drink 8-10 glasses of water a day).
But if...
zhor on the eve of critical days- lack of zinc (contained in red meat (especially the meat of internal organs), seafood, leafy vegetables, root crops).
common invincible zhor- lack of silicon, amino acids tryptophan and tyrosine (found in nuts, seeds, cheese, liver, lamb, raisins, spinach, green and red vegetables and fruits).
appetite has disappeared- lack of manganese and vitamins B1 and B2 (found in walnuts, almonds, nuts, seeds, legumes and legumes, meat, fish and poultry).
I want to smoke- lack of silicon and the amino acid tyrosine (found in nuts, seeds, orange, green and red fruits and vegetables).
I want to chew on ice- lack of iron (found in meat, fish, poultry, seaweed, greens, cherries).
I want paint, plaster, earth, chalk- lack of calcium and vitamin D (found in eggs, butter and fish),
Passion for food...
Passion chocolate-sweet.
More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you have an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.
Cheese passion.
Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats... Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.
Passion sour-citric.
Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose dishes with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been overly processed. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.
Smoked passion.
A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain a sufficient amount of saturated fat. Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.
Food passions and diseases
Onions, garlic, spices and seasonings. An urgent need for these foods and spices usually indicates problems with the respiratory system.
Olives and olives. Such an addiction is possible due to a disorder of the thyroid gland.
Ice cream. People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for it.
Bananas. If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart.
Sunflower seeds. The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging. published
