Stewed squid with onions recipe. Squid is a balm for the heart. Video recipe for cooking squid stewed in tomato sauce

With onions and carrots, it is unique, simple and at the same time tasty dish. Seafood in this case is not just a delicacy. This is a healthy product containing many vitamins and minerals needed by the body.

Cooking features

Squid stewed with onions and carrots is prepared quite quickly and simply. Every housewife can master the recipe, the main thing is to take into account the peculiarities of preparing such a dish. To begin with, you should remember that squid cannot be subjected to prolonged heat treatment. Therefore, it will take a little time to prepare the delicacy.

The result of heat treatment should be tender and juicy meat. Squid stewed with onions and carrots can be served with a side dish or as an independent dish. During the preparation process, it is necessary to take into account all the nuances.

Squid stewed with onions and carrots: step-by-step recipe

First you need to prepare everything you need to prepare this tasty and healthy dish. Components you will need:

2 squid carcasses;
2 carrots;
the head of any onion;
2 large spoons of vegetable oil;
½ teaspoon salt;
2 pinches of black pepper;
a few cloves of garlic.

Seafood preparation

So how to cook? Squid stewed with onions and carrots is recommended to be prepared only from fresh ingredients. If the meat is frozen, it should be removed from freezer and leave it at room temperature. To remove ice from carcasses, you can place them under running cold water. Experts do not recommend defrosting squid using a microwave. This will greatly spoil their taste.

When the squids are defrosted, you need to pour boiling water over them and then place them in cold water. Now the carcasses can be cleaned of the thin chitinous film. Thanks to this method, it will be removed quickly and without problems.

After cleaning the squid carcass, it is necessary to cut it either into strips or into thin rings.

Cooking process

Onions should be peeled and washed. After this, the vegetable must be chopped into small cubes using a knife. Carrots should also be peeled and washed. It should be crushed using a coarse grater.

Place a frying pan on the fire and pour vegetable oil into it. You should also add carrots and onions here. Vegetables should be simmered over low heat until fully cooked, preferably with the lid tightly closed.

Finally, you need to add chopped squid carcasses, spices, garlic, previously peeled and passed through a press, and salt to the pan. After this, close the container with a lid and simmer its contents for another 3 minutes, while stirring regularly. The original dish is ready.

Recipe with sour cream

An original and simple dish - squid with sour cream and carrots - will allow you to diversify your diet. This is very quick and easy to prepare. First you need to prepare the main components. To prepare this dish you will need:

600 g squid;
2 large carrots;
2 onions;
3 large spoons of sour cream;
vegetable oil;
a bunch of parsley and dill;
ground pepper, preferably black;
salt;
a few cloves of garlic.

Preparing the squid

To make the squid stewed with onions and carrots tender, you need to prepare it properly. You should not defrost seafood in the microwave. It's best to get it out of the cold in advance. The product should defrost at room temperature. After this, the carcasses must be cleaned of film. To do this, squid should be doused with boiling water and then cooled in water. After this, the film can be easily removed.

Finally, the prepared carcasses should be cut into rings or strips.

Preparing the remaining components

Parsley and dill must be washed well in running water and then place in a colander. Thanks to this, unnecessary liquid will drain from them. Fresh herbs should be transferred to cutting board and chop carefully. Garlic should also be peeled and washed, and then passed through a press.

Carrots and onions also need to be prepared. Vegetables should be peeled, washed, and then chopped: carrots using a medium grater, and onions using a knife, cutting them into half rings.

Heat treatment

Pour vegetable oil into the frying pan and then place the container on the fire. You also need to put onions and carrots here. This frying will serve as the basis for the dish. It is recommended to simmer the vegetables under the lid until cooked. This will take no more than 10 minutes.

When the carrots and onions are ready, add chopped squid carcasses into the frying pan, add spices and salt. To improve the taste, you can mix ground pepper with a seasoning such as coriander. Cover the container with a lid and simmer its contents for 3 minutes. After this, you need to add sour cream to the dish. The contents of the pan should be brought to a boil and simmer for another 3 minutes. Finally, add chopped garlic and herbs to the dish. Mix the ingredients thoroughly and then remove the pan from the heat. If ready dish If it seems a little dry, then during the stewing process you can add a little water, preferably warm, or more sour cream.

How to serve

Squid stewed with onions and carrots should be served exclusively hot. This dish goes well with neutral side dishes, such as rice or boiled potatoes, mashed to a paste. It is recommended to generously pour each serving with sour cream sauce obtained during the preparation of seafood with vegetables.

Squid in sour cream will be a delicious snack that will brighten up any dinner table. In addition, squid, like most marine life, is a very useful product, containing many microelements that have a beneficial effect on the human body.

Squid stewed in sour cream will not cause any difficulties in preparation, both for experienced housewives and amateurs.

Squid in sour cream is a very tender dish that requires little time and effort

What you will need:

cleaned squid (fillet) – 4 pcs.;
piece of butter 50 grams;
flour – 2 tbsp. spoons;
sour cream – 2 tbsp. spoons;
salt;
pepper.

Place the squid in salted water, brought to a boil, and boil them for about a couple of minutes. Then take them out, let them cool and cut into medium-sized rings. Heat the oil in a frying pan and lightly fry the resulting pieces. In this case, the fire should be turned on high.

Place the flour in the pan, mix thoroughly and continue frying for just a minute. Then add sour cream and hot water, which should completely cover the squid. Add the spices, cover with a lid and simmer the seafood for a couple of minutes over low heat. After this, the snack is ready.

With onion

What you will need:

squid – 1.5 kg;
onions – 2 pcs.;
any vegetable oil – 4 tbsp. spoons;
salt;
pepper.

Thaw the squids, pour boiling water over them briefly, then cool and peel them. The onion is cut into half rings and lightly sauteed until golden brown with oil for 3-5 minutes. Cleaned squids are cut into rings and added to the onion.

Mix thoroughly, add your favorite spices and simmer covered over high heat for 2 minutes.

It would also be appropriate to add dried or fresh herbs to seafood. It will embellish their taste, giving them a special twist.

With garlic

What you will need:

squid – 1 kg;
sour cream – 1 glass;
garlic – 3 cloves;
greenery;
spoon of butter;
salt;
pepper.

Squid in sour cream with garlic is a dish with an extraordinary aroma.

Thaw the squids, peel them, first put them in boiling water, and cut into rings. Then boil the seafood in salted water for 3-5 minutes.

Chop the greens. Parsley or dill are best suited to this dish. Take three cloves of garlic and crush them using a garlic press or simply cut them into slices.

Fry the garlic in a frying pan along with herbs and oil for about 5 minutes. Next, place the squid rings there and mix well. Simmer a little more and add sour cream to the mixture at the end. This appetizer goes perfectly with any side dish.

Multicooker recipe

Squid in a slow cooker is a very simple and easy recipe that even a beginner can do.

What you will need:

squid – 0.8 kg;
soy sauce – 2 tbsp. spoons;
a piece of butter and a spoonful of lean butter;
garlic – 2 cloves;
salt;
pepper.

Peel the squid, cut them into rings and leave to marinate, pouring soy sauce evenly. It will be enough to keep them in this marinade for half an hour. Then place the squid in the multicooker bowl, adding chopped garlic and seasonings. Set the “Frying” mode.

Mix everything thoroughly and after 5 minutes drain the moisture released by the seafood. Place the oil in the bowl, stir again and continue frying for 7-10 minutes. After this, the dish is completely ready to be served.

Squid with mushrooms, stewed in sour cream

What you will need:

squid – 0.5 kg;
champignons – 0.5 kg;
onion – 1 pc.;
sour cream – 1 glass;
spoon of butter;
salt;
pepper.

Squid with mushrooms - a great combination!

Thaw the squid by soaking it briefly in water.

You can do it another way: first pour boiling water over the seafood, and then immediately put it in ice water.

After this, remove the skin and cut the carcasses into rings of any size. Their thickness in this case does not matter much.

Wash the mushrooms thoroughly and cut them into thin slices - this will make them easier to fry. The onion is peeled and finely chopped, and then fried with oil in a frying pan until slightly translucent. Add mushrooms to it, reduce heat to medium and continue frying for 10 minutes.

After the specified time, place the squid rings in the pan and add spices. Mix thoroughly and simmer with the lid closed for 7-10 minutes. After this, the squid with mushrooms in sour cream is ready to be served.

In sour cream sauce Stroganoff style

A delicious cooking option that is suitable for any feast.

What you will need:

squid carcasses – 0.5 kg;
a couple of tablespoons of butter;
flour – ½ tbsp. spoons;
sour cream – ½ cup;
curry - a pinch;
onion – 1 pc.;
garlic – 2 cloves;
spices for vegetables.

Soak the squid to defrost and remove the outer skin. Cut the seafood into medium-thick strips. Heat the oil in a frying pan and place the resulting pieces there. Add your chosen spices and fry lightly over medium heat.

soy sauce – 4 tbsp. spoons;

salt;

pepper.

Stewed squid with vegetables is a simple, quick and very tasty recipe.

Cut the squid carcasses lengthwise, divide them into squares and make several small cuts diagonally. Chop all vegetables into thin strips.

Heat the oil in a frying pan and add the garlic and spices. As soon as it turns golden, send the squid to it. Every 3-4 minutes they need to be removed and cooled slightly.

Thus, seafood is fried in several passes so that it turns into tubes.

Remove the squids to a separate bowl, and when the oil has drained from them, return them back to the pan. Fry the vegetables, add seafood and pour soy sauce over everything. Simmer for a couple of minutes and serve the dish.

Before cooking squid, they need to be thawed, cleaned of entrails and film. The fastest way to do this is to scald the carcasses (no need to defrost!) with boiling water or cook in boiling water for 1 minute. After such a shock “bath”, the top pinkish film is easily peeled off. All you have to do is remove the notochord—that’s the name of the transparent rod inside the squid carcass—and rinse the carcass thoroughly.

If you bought already cleaned squid, it is better to defrost it naturally, that is, at room temperature. To speed up the process, immerse them in cold water for a while. But under no circumstances should it be hot, otherwise the seafood will not only defrost in it, but will also have time to cook!

Total cooking time: 20 minutes
Cooking time: 10 minutes
Yield: 2 servings

Preparation

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Serve the dish immediately after cooking, hot, sprinkled with grated cheese. You can add toasted toast, or serve rice or pasta as a side dish. Bon appetit!

Recipe with sour cream and garlic

As in the previous recipe, squid is stewed in sour cream, but with the addition of garlic. The result is a spicy and very tasty seafood dish with the aroma of garlic and dill.

Ingredients:

squid – 0.7-1 kg
onion- 1 PC.
sour cream – 200 g
Bay leaf- 1 PC.
allspice and ground black pepper - 1 chip each.
garlic - 2 teeth.
salt - to taste
dill - 1/3 bunch.
refined oil – 2 tbsp. l.

How to cook

First pour boiling water over the squid for 1 minute, remove the entrails and films.
Immerse the prepared carcasses in lightly salted boiling water and cook for no more than 3 minutes. Drain the water and cut into rings.
Peel the onion and chop into half rings. Sauté in vegetable oil until it becomes soft.
Add the squid to the onion, add chopped garlic and dill, salt and pepper, add sour cream, add bay leaf. Stir and heat for literally 2-3 minutes.
Serve hot with your favorite side dish.

Squid in sour cream with mushrooms

Champignon mushrooms make an excellent companion to seafood. They are fried with onions and then stewed in sour cream with the addition of a small amount of flour to make the sauce thicker. Squid rings are added at the final stage so that they are not tough, but remain soft and tender.

Ingredients:

squid fillet – 500 g
champignons – 300 g
onions – 2 pcs.
wheat flour – 1 tbsp. l.
sour cream – 400 g
butter – 50 g
vegetable oil – 50 g
salt - to taste

How to cook

Wash the mushrooms, trim the stems, and clean off any contamination with a knife or sponge. Cut into cubes as small as possible.
Grind the peeled onion - best in a blender or on a grater. Heat the oil mixture in a frying pan. First fry the onion until soft, then add the chopped champignons and continue cooking for about 10 minutes, stirring.
Next, add flour, mix and pour in sour cream, add a couple of pinches of salt. Simmer for 7-10 minutes over low heat.
Cut the cleaned squid fillet into rings 3-4 mm thick. Add seafood to the pan, simmer for another 5 minutes (without a lid), stirring constantly.

On a note

Squids do not tolerate prolonged heat treatment. If it so happens that you overcooked them and they became “rubbery”, then send them back to boiling water and cook for 30-40 minutes. As a result, they will become soft again, but not as tender, and they will also greatly decrease in size.
Experiment with spices, try adding basil, coriander, thyme, paprika or turmeric. But follow the main rule - they should only emphasize and not interrupt the taste of seafood, so keep it in moderation.
For the sauce, choose sour cream with a high fat content of 20 percent or more, then it will not separate or break up into flakes. It must not be sour, then the taste of the sauce will be harmonious, pleasantly creamy.
Instead of sour cream, you can use high-fat cream, the taste of the dish will only benefit from this.
The prepared dish is best served immediately. Repeated heating will not benefit seafood; it quickly deteriorates and loses its moisture. taste qualities, become tasteless and tough. Therefore, carefully calculate the number of servings.

To enjoy food or surprise with new and delicious recipe those closest to you, you don’t always need to prepare something large-scale. It is enough to apply a little imagination, choose original ingredients and spend literally half an hour to get tasty and healthy dish. We are talking about seafood.

Some of them are still considered a delicacy in our country and require a certain skill in preparation, but this does not mean that such recipes should be abandoned. One of them is squid in sour cream. This dish not only has a deliciously delicate taste, but also has many other advantages, which will be discussed in this article.

At the very beginning, it should definitely be mentioned that squid is a perishable product that must be stored exclusively frozen and defrosted in cold salted water immediately before cooking. After defrosting, the carcasses should be washed under running water, remove the cartilaginous plate and entrails.

They will tell you how to cook squid in sour cream detailed recipes. Almost each of them requires pre-cooking this seafood in boiling water that is salty to taste. By all accounts, this process only takes three or four minutes. More time will make the squid “rubbery” and taste tough.

Prepared carcasses should be cooked by alternately placing them in water and removing them from it. Then carefully remove the skin from them. After the squid has completely cooled, you can begin directly preparing the dish according to the chosen recipe, which will take very little time.

Wide choice

Today, squid in sour cream recipe is especially popular. There are many varieties to choose from. Every housewife will be able to choose one or even several of them for herself, which will help her surprise not only her family, but also her guests.

Here are some of them:

Required:

500g squid;
1 tbsp. salt;
1 glass of sour cream;
1 tbsp. olive oil.

Cooking recipe: cut the pre-boiled carcasses into strips, then place them in a preheated saucepan or frying pan with olive oil. Then pour in sour cream, add salt, mix thoroughly and simmer over low heat for three minutes.

Squid fried with onions in sour cream. According to this recipe, squid does not require pre-cooking, and the dish is prepared simply and quickly, literally in a hurry.

Required:

600g squid;
0.5 tbsp. salt;
4 tbsp. sour cream;
5 tbsp. water;
1 tbsp. olive oil;
1 onion bulb;

Cooking recipe: rinse thawed carcasses hot water, then remove the skin from them, remove the cartilaginous plate and entrails, and rinse thoroughly under running water. Then cut them together with the onion into not very thick strips and place them in a preheated and oiled frying pan. Fry for two or three minutes, then add water, sour cream, salt and pepper. Simmer for another ten minutes, stirring constantly.

Squid stewed in sour cream. This dish is quick to prepare and turns out to be tender in taste and airy in appearance.

Required:

500g squid;
0.5 tbsp. salt;
3 tbsp. sour cream;
1 tbsp. olive oil;
2 onions;
ground black pepper to taste.

Cooking recipe: cut pre-cooked squid carcasses and peeled onions into rings. Heat in a frying pan olive oil and fry the onion, then place the squid rings on it. Cover everything with a lid and simmer over low heat for a couple of minutes. Then add sour cream, salt and pepper, mix everything. Simmer in sour cream and onions for another five minutes. Don’t take it out right away, but let it sit for a couple more minutes.

Squid in sour cream in a slow cooker. With this fashionable today household appliances, the dish will not only be juicy, but will also have a unique aroma.

Required:

2 squid carcasses;
0.5 tbsp. salt;
3 tbsp. sour cream;
1 tbsp. vegetable oil;
2 onions;
ground black pepper to taste.

Cooking recipe: cut the onion into rings and fry in oil with a little salt in a slow cooker using the “Fry” mode. Place the cleaned, washed and cut into rings carcasses with the onion, sprinkle with the remaining salt and pepper, and fry for a couple of minutes. Add sour cream, mix thoroughly and fry for another two minutes, then cover with a lid and let sit for ten minutes.

A little secret: before adding sour cream to the squid, you can add a little flour to thicken it. You can also add a little greenery to any dish, and then eat it hot or cold with a side dish of rice or simply on its own. It is not recommended to add any spices, as they interrupt the delicate taste of the dish.

Heart balm

In Japan, squid meat is rightly called “balm for the heart.” This name is directly related to the fact that squid contains a lot of potassium, which is responsible for Good work heart muscle. Additionally, it rids the body of excess fluid, which helps lower blood pressure.

Vitamins of group B, as well as C and E, slow down the aging process, and taurine lowers cholesterol levels, which prevents the formation of sclerotic plaques on blood vessels. The content of animal protein in squid is practically the same as beef or chicken, and a small amount of fat ensures low calorie content for dishes made from it.

This excellent dietary product contains iodine, selenium, sodium, zinc and many other useful trace elements. But in order to preserve all the valuable qualities, there are several nuances in the process of preparing squid, which were disclosed in the recipes.

Squid is an amazing creature from depths of the sea, which has no bones at all, but is the owner of ten legs and three hearts, which drive blue blood through the vessels in the literal sense of the word. Recipes from this seafood are deservedly the most beloved in our country, especially those that include sour cream.

Cooking squid in sour cream today is not exotic and does not require special skills or a special occasion. To enjoy the amazingly delicate taste of this dish, which literally melts in your mouth, and to pamper the people dearest to your heart, it will be enough simple desire and some time.

Step 1: prepare the squid.

Most often on store shelves you can find already cleaned squid without heads, tentacles and ink sac, but even they need additional processing. First, heat a full kettle of regular running water.
In the meantime, put the desired seafood in a small bowl and after a while pour boiling water over it. We keep the squid in this form for 1 minute, during which time the skin-film will curl up and easily come off. Next, we thoroughly wash each body inside and out to remove any remaining sand and dirt.
After this, we remove from them the insides and the chord - a flexible transparent spine. Again, rinse the squid under cold running water, dry with paper kitchen towels, place on a cutting board, chop crosswise into rings 1–1.5 centimeters thick and proceed to the next step.

Step 2: prepare the onions and herbs.

Using new kitchen knife, peel the onions. We wash it together with the herbs, dry it, put it on a cutting board and continue preparing. We cut the onion into cubes, strips, half rings or rings 5–7 millimeters thick. Remove the leaves from the parsley sprigs and set them aside for a while; they will be needed later for serving.

Step 3: prepare the stewed squid.

Now put a frying pan on medium heat and put a little butter in it. After a few minutes, when the fat has melted and warmed up, add the chopped onion. Simmer the vegetable until translucent, soft, and lightly golden brown, stirring occasionally with a wooden kitchen spatula. Then add pieces of squid to the onion and cook them together 1 minute.

Then fill everything with sour cream, finish it to a boil, season to taste with salt, ground black pepper, mix everything again and simmer some more 2 minutes. After this, remove the frying pan from the stove, place the aromatic food in portions on plates, garnish with parsley and serve with your favorite side dish.

Step 4: Serve the stewed squid.

Stewed squid - divine seafood in sour cream sauce. They are served immediately after cooking hot, after garnishing with dill, parsley, cilantro or green onions. Mainly these delicacies sea inhabitants served as an appetizer or as a second main dish along with a side dish: pasta, steamed rice, boiled, baked potatoes or fresh vegetable salad. This dish has a spicy-salty taste with a distinct seafood aroma. Enjoy simple, savory and at the same time delicious food!
Bon appetit!

Very often, liquid cream is used instead of sour cream;

An excellent substitute for black pepper is allspice, it is not so hot, but quite aromatic;

Sometimes onions are stewed with finely chopped garlic and only after that the rest of the products are added, as indicated in the recipe;

You can cook any other seafood using the same method, just don’t forget that they all differ in the method of preparation and stewing time;

The set of spices is not important, use any others that season seafood dishes, for example, garlic granules, lemon powder, turmeric, basil, savory, fennel, oregano and others;

If you stew squid longer than the time specified in the recipe, they will become tough, although even in this case the dish can be rehabilitated. Just add purified water to the frying pan, reduce the heat to the lowest level and simmer the seafood for 2-3 hours until cooked, of course, after that they will lose their nutritional value, but will become soft.