Baked apples in the oven during lactation recipe. Apples baked in the microwave. Recipe for delicious and satisfying fruits with cottage cheese

Baked apples are one of the most delicious and healthy desserts that you can cook even in microwave oven. According to many nutritionists, the presented delicacy contains all the necessary vitamins and minerals, and is also absolutely safe for the digestive system, since the product is thermally processed.

A baked fruit dessert is perfect as a sweet treat for nursing mothers, and will be completely harmless to babies. However, in order for the presented dish to bring maximum benefit, it is necessary to properly cook baked apples in the microwave.

General rules for baking in the microwave

However, before making this treat in the microwave, you need to familiarize yourself with the general rules. Despite the fact that baked apples are a very simple dessert, they require very serious initial preparation and attention of the cook during baking. TO general rules preparations for this dessert include:

Do not peel

It is not worth removing the skin from the fruit, as it serves as a natural shell for dessert. Without it, the fruit will lose its shape and turn into porridge.

Use homemade apples

This is due to the fact that the peel of this type of fruit is not covered with wax coating harmful to human digestion to preserve the integrity of the fruit. However, if you do not have the opportunity to prepare a dessert from natural fruits and only a store-bought product is available, do not be discouraged. Just before baking the apples in the microwave to remove the wax layer, go over them thoroughly with a hard sponge or brush.

Choose the right microwave oven time

It is important to remember that the preparation time for dessert depends on the type of fruit. So, for example, winter, harder apples need to be baked for 5-7 minutes, and soft summer fruits will take up to 3 minutes to cook.

Pierce the peel

Professional culinary experts advise piercing the apple skin in several places with toothpicks or the tip of a knife before preparing the dessert. This will help to avoid cracking the fruit during cooking and evenly bake the fruit.

Bake fruit with sugar and cinnamon

One of the simplest and most popular options for baked fruit-based sweet treats is apples with sugar and cinnamon. This recipe is basic. It is on how well the chef learns to cook dessert according to this principle that it depends on whether he can cook more complex options treats.

In order to bake an apple with sugar and cinnamon, we need:

medium-sized apples - 3 - 4 fruits
sugar - 0.5 tsp each for every fruit
water - 2 - 3 tbsp. l.
cinnamon - to taste

The recipe for microwave baked apples with sugar and cinnamon is as follows:

Wash the apples well running water. cut off the top
In each fruit, use a special tool or a knife to clean the core and make small indentations.
Pour sugar into the holes made. Top apples with cinnamon
Place fruit in a deep microwave-safe dish. Fill the container with the recommended amount of water
Send the apples to bake in the microwave for maximum power. Cooking time is selected individually, depending on the type of fruit.
After the recommended cooking time has elapsed, keep the fruit in the microwave for another 1 minute so that the fruit "reaches". Next, the finished dessert can be taken out of the microwave and served at the table.

How to make baby food?

The best food for a baby is mother's milk. However, when the child reaches 7 months of age, each mother faces the need to introduce complementary foods based on vegetable and fruit purees into the general diet of her child.

Many pediatricians claim that the best option The solution to this problem will be a dish based on baked apples. This type of complementary food will help to gently adapt the baby to new food, while not overloading the baby's digestive system.

To cook baked apples in the microwave for children, we need:

fresh apple - 1 fruit (it is recommended to take soft and ripe fruits)
butter - 0.5 tsp
water - 1 tbsp. l.

How to bake an apple in the microwave for a child? Everything is very simple:

Rinse fruit thoroughly under running water. Cut off the top of the fruit
Make a cylindrical cut in the apple. Pick a middle
Add butter to the funnel
Put the fruit in a special dish for cooking in the microwave, add water and cover with a lid. Send the apple to bake in the microwave for maximum temperature within 5 min.
After the recommended time has elapsed, remove the finished dessert from the microwave. Peel the apple and mash with a fork until smooth. If desired, puree for babies older than 12 months can be slightly sweetened with 0.5 tsp. granulated sugar

Recipe for delicious and satisfying fruits with cottage cheese

One of the most favorite treats for lovers of natural desserts are baked apples with cottage cheese. This dish is not only very tasty, but also has a high energy value, allowing you to get enough for the whole day. Plus, this dessert is super easy to make!

In order to cook apples stuffed with cottage cheese, you will need:

apples - 3 large fruits of winter varieties
low-fat cottage cheese - 150 g
dried fruits (raisins and dried apricots) - about 30 g
cane sugar - 1 tbsp. l.

We cook apples with cottage cheese in the microwave in the following sequence:

We wash the fruit under running water. Cut off the top
We prepare the space for the filling. To do this, completely remove the pulp from the fruit with a spoon.
We prepare dried fruits. To do this, pour dried apricots and raisins with boiling water and insist for half an hour. After the recommended time has elapsed, drain the liquid and re-fill the dried fruits hot water. We insist for 3 - 4 minutes.
We prepare cottage cheese. To do this, add raisins and chopped dried apricots to the cheese product. Mix thoroughly until a homogeneous consistency is obtained. Stuff the fruit with the prepared curd mass
We put the stuffed fruits in a dish for cooking in the microwave, fill 1/3 with water and send it to the microwave. We bake the fruit at maximum power

The time it takes to prepare the dessert depends on what consistency of cottage cheese you want to get. If you need a very soft filling, then you need to bake the fruit for about 10 minutes, and if you need to maintain the natural density of the apple and lightly brown the cottage cheese - up to 6 minutes.

Making a dessert with honey in the microwave

Also one of the most delicious and healthy desserts are baked apples with honey. The presented sweet treat can not only satisfy the feeling of hunger, but also saturate the body with all the necessary vitamins and minerals. According to many physicians - therapists, the frequent use of this dessert in the winter will help strengthen the immune system and significantly reduce the risk of contracting the flu during epidemics.

In order to cook apples in the microwave with honey, you will need:

apples - 4 fruits, any variety
dark honey - 4 tbsp. l.
nuts ( walnuts and almonds) - 40 gr.
cranberries - 3 tbsp. l.

How to cook baked apples in honey? The recipe is very simple:

Wash apples under running water. Cut off the top
We completely remove the pulp from the fruit. We form an edible cup with dense walls
Preparing nuts. To do this, fry the kernels in a hot frying pan for 1 - 2 minutes. Grind prepared nuts. For these purposes, you can use a rolling pin or a food processor.
We are preparing the stuffing. We combine nuts with honey. Add cranberries. Mix gently to combine all ingredients. It is important to ensure that the berries do not crush
We fill the baked fruit with the prepared filling and put it in a container for cooking in the microwave, 1/3 filled with water. Cooking dessert at maximum power. The baking time is selected depending on the variety.

Microwave baked apples are a natural dessert that both adults and children will undoubtedly love. With a little effort, time and everyone can cook this simple and healthy treat. Bon appetit!

The microwave has long been a good helper for many housewives in the kitchen. Thanks to her, we take a fresh look at the preparation of our usual dishes, desserts, save a lot of time and effort. At the time of the fruit harvest, the microwave oven is also not idle.

You can bake apples quickly and easily with a variety of additives.

For example, you can cook one of the classic European desserts in it and just healthiest dish- baked apples. Moreover, you can bake apples easily and quickly with a variety of additives.

Why this dish can be fed to everyone

This delicious and healthy dessert is familiar to us from early childhood. Once in Russia, apples were baked in a Russian oven, then it was replaced by an oven. In any case, recipes in the history of cooking are the most different countries so many that everyone can choose their own way of cooking to taste.

Baked apples with various fillings are not only very tasty, but also good for the body.

But not only aroma and taste qualities make baked apples so popular. Doctors have been talking about useful properties oh this dessert. And taking into account fast food in the microwave, the fruit does not have time to lose how appetizing appearance and nutritional qualities. A huge positive role here is played by pectin, which is very abundant in baked apples. So, the benefits of baked apples include:

removal of cholesterol and toxins from the body;
beneficial effect on the functions of the cardiovascular system;
help the body in restoring the composition of lymph and blood;
regulation of metabolism and bowel function, which helps to get rid of diarrhea and constipation;
improvement of skin condition, smoothing of wrinkles;
normalization of weight, reduction of body fat;
saturating the body with useful microelements and vitamins, strengthening immunity, restoring strength.

Doctors recommend eating baked apples even during postoperative rehabilitation. And people who lead an active lifestyle and watch their figure highly appreciate great combination of these fruits with healthy oatmeal.

This dessert can be eaten without fear for the health of nursing mothers, and even give it to their babies as the first fruit food when the child is 6-8 months old.

Of course, if you are preparing a baby under one year old, it is advisable not to add sugar, honey, solid additives such as nuts and foods that can cause allergies to apples. A green (according to the variety) baked apple in its pure form, without peel and any additives, is suitable for a baby for the first feeding. In the future, the dish can be diversified by filling with cottage cheese, banana, and then, when the baby learns to chew well, and pieces of dried fruit.

Success Secrets

First of all, you should decide which apples to choose for baking in the microwave. Fruits with a strong hard skin and not very sweet pulp are ideal. The best varieties to prepare dessert:

"Rennet";
"Antonovka";
"Mac";
"Semerenko".

A microwave will cook baked apples for you much faster than an oven, literally in 5-7 minutes.

In a microwave oven, apples are baked for 5-7 minutes at a power of 600 W

Before microwaving apples, wash them, dry them, cut off a small circle of the top and carefully remove the core. The easiest way to do this is with a special knife. If you plan to add filling by cutting out the core, leave a bottom about 1 cm thick.

A tube-shaped knife makes it easy to cut the core of an apple, but in order not to pierce the fruit through, you still have to tinker

It is worth pricking the apples with a needle or toothpick so that the peel does not burst during cooking.

To prevent the peel from bursting, prick the apple with a toothpick

To make the apples bake faster, it is better to pour a little water into the bottom of the microwave oven dish in which they will be baked and cover the top of the dish with a glass or ceramic lid without metal parts.

When cooking under the lid, the fruits are additionally steamed

We have outlined the basics of baking apples in the microwave, and now we suggest that you familiarize yourself with several interesting recipes varying degrees of complexity. Believe me, here you will find something that will appeal to the whole family and your friends both on a weekday and on a holiday.

How to bake apples in the microwave: the most delicious recipes with photos

The first dessert of a baby is a baked apple without filling

This light and nutritious dessert will also come in handy for an adult when you want something tasty, but there is not much time.

If you are cooking for yourself and you have very sour apples (for example, the Semerenko variety), pour sugar into the middle or add a little honey when serving. For sweeter varieties, nothing can be added.

Take:

2 medium sized apples;
1-2 teaspoons of honey or sugar - optional;
powdered sugar for serving.

Cooking:

For complementary foods, choose apples with a moderately sweet taste, do not add sweeteners and spices, and be sure to cool the dessert to almost room temperature.

Stuffed apples with cottage cheese and dried fruits

And such a dessert, thanks to the curd filling, is more nutritious and perfect for a light dinner, since the calcium contained in the curd is best absorbed in the evening. You can safely treat them to children and adults and eat them in any quantities, even if you follow a strict diet. All the products included in the composition are dietary and will not harm the figure.

Cottage cheese perfectly complements the light taste of apples.

You will need:

2 apples;
70 g of cottage cheese;
1 tablespoon raisins;
dried apricots;
cinnamon optional.

Cooking:

Autumn dessert with ginger, honey and cinnamon

The sweet, spicy smell of cinnamon pairs perfectly with apples, and even if you add fragrant summer honey and spicy, warming ginger to them!

Baked apples with honey and cinnamon are best served hot.

You can cook it in any quantity, and based on 1 apple, take the following products:

1 tablespoon of liquid honey;
0.5 teaspoon ground ginger;
1 teaspoon ground cinnamon and cinnamon stick for serving

Cooking:

Important! It is known that when heated, honey loses its beneficial properties. This problem can be solved by replacing some of the honey in the recipe with brown or regular sugar. Put spices mixed with sugar in the filling, and add honey just before serving.

With oatmeal breakfast

These apples are perfect not only for dessert, but also as an excellent breakfast. Keep in mind that they are prepared in two ways: you can stuff the fruit, as in previous recipes, or you can cut them. We will not stuff whole apples, but cut them into pieces.

If you want, do not cut the apples, but stuff them with fried oatmeal

So, you will need:

3 apples;
4 tablespoons with a slide of oatmeal;
2 tablespoons of sugar;
1 tablespoon coconut flakes;
½ teaspoon cinnamon;
nuts and raisins to taste.

Cooking:

If you are stuffing apples with fried cereal, cook them for 5-7 minutes at a power of 600 watts.

Video: apple slices with honey and oatmeal

Apples with raisins and cinnamon in white sauce

Try to prepare such a dessert for guests for a festive tea party - no one will remain indifferent! Creamy taste sauce will perfectly shade apple sourness.

Baked apples can be combined with various sweet sauces, both warm and cold.

Take these products:

2 apples (sour);
2 cinnamon sticks;
2 tablespoons of butter;
1 tablespoon raisins;
1 tablespoon brown (cane) sugar

As a sauce for a couple of apples fit:

yogurt - 150 ml:
custard - 150 ml;
condensed milk - 4 tbsp. l.;
vanilla ice cream - 2 balls of 50 g each.

For custard, the easiest way is to buy a dry mix (you can find it in any supermarket) and prepare the cream according to the instructions on the package. This will take 10-15 minutes.

Cooking:

Cut the core of the apples without leaving the bottom.
Remove core from apples
Mix sugar and butter.
Mix butter and sugar
Put the apples in a mold, put half of the sugar and butter mixture in them.
Put some of the filling inside the apples
Now put in half of the raisins, add the remaining oil on top.
Add raisins and remaining oil
Place a cinnamon stick in each apple. Pour a small amount of water into the bottom of the mold.
Add cinnamon to apples, pour some water into the mold
Pour the remaining raisins into the mold. Put the apples in the microwave, bake for 5-7 minutes at a power of 600 watts. After that, remove the apples from the oven, cool for 5 minutes and pour over the custard, yogurt, condensed milk, or put on top of each scoop of ice cream. Serve immediately.
Top the baked apples with your choice of sweet sauce before serving.

Serve this dessert with tea, coffee or fruit juice.

With nuts and berries or jam

For this recipe, you can take any jam you like or just berries from it. You can experiment with fresh berries or jam. In the first case, take sweet varieties of apples, and in the second, give preference to sour ones.

In principle, apples can be baked with any berries that you like, including fresh ones, or not with jam, but with your favorite jam.

You will need:

3 apples;
3 tablespoons of jam, jam or berries;
25 g walnut;
cinnamon and powdered sugar to taste.

Cooking:

A variation of this recipe with the addition of dried fruits is presented in the video.

Video: microwave-baked apples with dried apricots, raisins, nuts and jam berries

With baked banana

An excellent recipe for those who follow the figure - apples and bananas go well together and are suitable for a second breakfast.

Kids will love this dessert, but in this case, use hypoallergenic acacia honey or sugar. Sugar must be added before baking, but only ready-made and slightly cooled fruits should be poured with honey.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Every housewife needs to know the recipes for delicious and quick desserts. Microwave baked apples can be considered as such. This dish is very healthy and will appeal to both adults and kids. Read on for a few ways to make it.

How to bake apples in the microwave

There are many recipes for this dessert. Depending on what filling you choose for apples, you can make them hearty or dietary. Dessert helps to eliminate toxins, cholesterol, improves the condition of the heart and blood vessels, and the digestive system. Baked fruits are also useful for weight loss: they are low in calories and saturate for a long time. Before you bake apples in the microwave, you need to choose their variety. Not all fruits are equally suitable for this cooking method.

Which apples are best for baking

It is preferable to take sweet and sour fruits. It is important that they have a tough skin. If you don’t know which kind of apples is best for baking, try Simirenko, Antonovka, Ranet, McIntosh. As a rule, the core is taken out of the fruit, and the resulting void is filled with filling. If you want to save time, you can simply cut them in half, and then remove the middle and make a recess for the filler.

microwave baked apple recipe

The list of cooking options is incredibly wide. Feel free to experiment and add different fillings: dried fruits, berries, jams, jams, nuts. Each time you will get a new amazing taste. It is better for very young children to bake fruits without filler, they are very useful for them. Memorize some of the most popular recipes.

apples with honey

A classic version of a dish that has been popular for many years. Apples baked in the microwave with honey are a real storehouse of vitamins. They are very tasty and fragrant. If you make them for breakfast and eat them, you will get a charge of vivacity and energy for the whole day. Be sure to remember how to prepare this simple, healthy and delicious treat.

Ingredients:

apples - 2 large;
buckwheat honey - 2 tbsp. l.;
prunes - 40 g;
raisins - 40 g.

Cooking method:

Wash fruits before cooking. Carefully cut off the tops, you will need them later. Cut out the cores so that you get baskets with a bottom. Pierce each fruit different places toothpick.
Wash the raisins with prunes, pour boiling water for a couple of minutes, cut, mix with honey.
Fill the fruit with stuffing, cover with the tops that were cut off. Put them in a deep plate or other dish suitable for a microwave oven. Covered, cook on high power for 5-7 minutes.

Baked apples with sugar

Fruit prepared according to the following recipe, you can even give babies as the first complementary foods. The dessert turns out to be very light, tasty, a person of any age will like it. It is very easy to prepare, the whole process will take you no more than 10 minutes. Read how to bake apples in the microwave with sugar and try to make such a treat yourself.

Ingredients:

butter - 30 g;
apples - 3 sour medium;
brown sugar - 30 g.

Cooking method:

Wash the fruits, cut off the tops from them. Remove the seeds with a gentle movement of the knife. Don't forget to pierce the skin with a toothpick.
Divide the oil into three identical pieces, put in each fruit. Sprinkle sugar on top and cover with tops.
Place the stuffed baskets in a deep container. Cover and bake for three to five minutes (depending on the size of the fruit).

With cottage cheese

The taste of this dessert is very unusual, one might say tropical. You can cook baked apples with cottage cheese in the microwave for your child for breakfast, he will definitely like this delicacy. If you are on a diet and trying to get rid of extra pounds, then feel free to make yourself this delicacy for dinner: it has a minimum of calories, but a lot of useful substances.

Ingredients:

apples - 2 large;
honey - 4 tbsp. l.;
cottage cheese - 200 g;
canned pineapple slices - 100 g;
coconut flakes - 20 g.

Cooking method:

Wash the fruits. Cut out their top and middle parts so that you have a basket with walls no more than a centimeter thick. With a toothpick or other sharp object, pierce each in different places.
Do not throw away the pulp of the fruit, but cut it finely, getting rid of the seeds.
Grind the curd. Add pineapple pieces with apple pulp, honey to it, mix well.
Start fruit. Top decorate coconut flakes.
Bake them in the microwave, placing them in a deep plate and covering the top with a lid, for about 7-10 minutes.

With honey and cinnamon

The following fruit dessert will delight you with a spicy taste and pleasant aroma. Baked apples with cinnamon in the microwave are very tender, juicy. The sauce with which they are cooked will soak all the pulp. Be sure to try to prepare such a dish before the arrival of guests - and they are guaranteed to be amazed at your culinary talent when they try the delicacy.

Ingredients:

apples - 2 sour;
ground cinnamon - 2 tsp;
honey - 2-3 tbsp. l.;
ground ginger - a teaspoon;
cinnamon sticks - 2 pcs.

Cooking method:

Wash the fruits, carefully cut out the middle, making a small indentation. Pierce the surface five to six times with a toothpick.
In a small bowl, mix honey with ginger and cinnamon.
Fill your fruits with the resulting sauce. Place them in a deep container, put in the oven. Cook for about five minutes on medium power.
Serve each serving by dipping a cinnamon stick into the bowl of sauce. For beauty, you can crush with powdered sugar.

With honey and nuts

The dessert prepared according to this recipe is not only excellently tasty, but also contains many vitamins. All the ingredients included in the composition are very useful for the body. Apples baked with honey and nuts are prepared very quickly: you will need a minimum of time to make them. They look great even in the photo, and even on the table they are the main decoration.

Ingredients:

apples - 2 large;
cinnamon (ground) - 0.5 tsp;
a mixture of peanuts, almonds, walnuts - 100 g;
honey - 40 g.

Cooking method:

Wash the fruits, cut out the middle, making a recess in each. Put a few punctures on the surface.
Crush the nuts, but not much, mix with honey.
Fill fruit with stuffing. Gently sprinkle cinnamon on top. Put in a deep bowl, be sure to cover.
Baked apples in the microwave at high power will cook for approximately 8 minutes. Serve them warm.

With cranberries and honey

Another recipe for a delicious and healthy dessert. For cooking, it is better to take sweeter varieties of fruits, because berries will provide sourness. The dessert looks amazing in the photo, it looks very festive, bright. Apples baked with cranberries are a great dish for both adults and kids. Do them at least once - and see for yourself.

Ingredients:

apples - 2 large;
Brown sugar- 50 g;
cranberries - half a glass;
honey - 30-40 g.

Cooking method:

Wash fruits with berries. From each fruit, remove the cores and some pulp. Pierce each apple in several places with a toothpick or other sharp object.
Pour sugar into the recesses in the fruit, and put the cranberries on top. Fill with honey.
Put in a deep form, cover. Place in the microwave. Cook at high power for 5-7 minutes.

How to deliciously bake apples in the microwave - cooking secrets

There are a lot of tips for those housewives who want to bring the taste of the dish to perfection:

Before cooking apples, you can cut them into slices and simply mix with the filling or lay them in layers. You will get a dish that resembles a fruit casserole.
Do not rush to throw away the juice released during the baking process. You can pour it over dessert before serving.
If you want to bake stuffed apples, then cut the pulp so that the thickness of the walls and bottom is at least a centimeter.
Fruits need to be baked in a deep container under the lid. It is desirable that it be made of thick glass or special plastic.
Be sure to pierce the fruit in several places with something sharp. Otherwise, their skin will burst, which will spoil the appearance.
You need to know how long to bake an apple in the microwave: this process can take from three to ten minutes. Cooking time depends on the size and variety of fruits, the amount of filling and its composition, the power of the device. If you want the inside of the apple to be soft, then cook longer. And by turning off the device early, you leave it inside more dense.
If you pour a little water into a container with fruit and cover it, then a baked apple in the microwave will cook faster.
As a filling, you can use jam, grated chocolate, fresh or frozen berries and other fruits.
If you crush baked apples in the microwave with cinnamon, they will not only look prettier in the photo, but will also become more fragrant.
It is advisable to sprinkle something on dessert before serving. For this, coconut flakes, powdered sugar, cocoa powder are suitable.

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Baked apples in the microwave: recipes

Baked apples are a classic dessert in the cold season, whose name alone already evokes associations with early twilight, snow patterns on the window and fire crackling in the fireplace. And if you bake apples stuffed with nuts, dried fruits, cinnamon and honey, then the magical aroma of a winter fairy tale will fill every corner of your home! True, for this you will have to turn on the oven, spend time, dirty a lot of dishes ... But what if we offer you to cook baked apples faster and easier? For this, there are solutions proven by experience: how, for example, to bake apples in the microwave.

Baking apples in the microwave is so easy that, as is usually said in such cases, a child can handle it. But this time the comparison is true: microwave-baked apples are really perfect for baby food, as well as for the diet of breastfeeding and pregnant women. However, for all other sweet tooth they will only bring benefit, pleasure and desire to repeat this culinary experiment as soon as possible, to please themselves and the household with a delicacy.

What are the benefits of baked apples?
The benefits of apples for digestion, fighting anemia and filling vitamin deficiencies are undeniable and widely known. But for some people, fresh, juicy apples can do as much harm as good. We are talking about those who have a sensitive mucosa of the digestive system, who suffer from increased acidity of the stomach, as well as an allergy to fruit pigments. This is how the myth about the universality of apples is broken: it turns out that this fruit, accessible and familiar from childhood, cannot be eaten by patients with gastritis and ulcers. Fruit acids can provoke an exacerbation of the disease, and hard vegetable fiber, which acts like a “brush” for the intestines on healthy people, will disrupt digestion.

After baking, apples do not lose their beneficial properties, but, unlike fresh ones, they cease to irritate the mucous membrane of the stomach and intestines. They preserve pectins: natural polysaccharides that have a powerful antioxidant effect and cleanse the body of toxic substances. Therefore, baked apples are included in many therapeutic diets to strengthen the immune system and the development of beneficial intestinal microflora. Of course, baked apples are deprived of the lion's share of vitamin C and other substances that are destroyed during heat treatment. But ascorbic acid can be obtained from other products, and the peptides, mineral salts and fruit acids necessary for metabolism are not only preserved in baked apples, but are also better perceived by the human metabolism.

How to bake apples in the microwave for a nursing mother?
Diet during pregnancy and lactation imposes certain restrictions on the choice of products, but also puts forward high requirements. How to maneuver between the need for nutrients and prohibitions? On the one hand, apples are rich in iron, vitamins and organic acids necessary for the health of mother and baby. On the other hand, apples, especially sweet and red ones, cause a response in the form of bloating, gas in the intestines and diathesis. The solution for a lactating woman: bake apples in the microwave to save time communicating with the little one and prepare a delicious, healthy and safe snack:

Baked apples with cottage cheese for pregnant and lactating women perform two nutritional functions at once: they provide pectins, minerals (fruits) and protein (cottage cheese). For cooking, choose large apple green varieties (Simirenko, Granny Smith, etc.), take a tablespoon with a slide of fresh cottage cheese (any fat content to your taste), a teaspoon of high-quality butter, a pinch of sugar. If there are no contraindications, you can add some nuts and / or raisins to taste. An ideal addition would be calcium-rich sesame seeds.
Wash the apple, dry well with a towel. Make sure that there is no dirt left on it and there are no signs of damage (dents, damage, frostbite).
With a sharp knife, cut the apple in half vertically along the core.
Remove the ponytail. Remove the core with bones. Pierce the skin with a toothpick in several places.
Arrange the apple halves cut side up on a saucer. Put sugar in the recess from the core, butter on top of the sugar.
Place the plate with the apple in the microwave and turn on the oven at full power for 2 minutes.
Combine the cottage cheese with the filler or simply grind until smooth (you can do this with a spoon or using a blender).
Spread the cottage cheese on top of the butter in equal amounts on both halves of the apple. Sprinkle with sesame seeds.
Put the apples back in the microwave and bake for 2 minutes on full power.

The microwaving time for apples in the microwave is for one large apple, but you can bake more apples at the same time by extending the cooking time. In this case, it can be determined in proportion to the serving and / or empirically.

How to bake apples in the microwave for a child?
A baby gets its nutrients from milk, but an older baby learns to feed on its own. Microwave-baked apples are the perfect dish for children's diet. They are tasty, healthy and awaken the appetite even in small fussy:

Stuffed apples baked in the microwave. Children are famous sweet tooth, but carbohydrates do not harm them and go into energy. Unless, of course, these are natural and high-quality sweets. Therefore, in order to bake an apple for a child in the microwave, take, in addition to the apple itself, homemade jam, jam or marmalade, some dried apricots and pitted raisins. You can use berries that the child likes. Butter, sugar - optional.
Make sure the apple is whole and healthy with no damage. Wash it and dry it with a towel.
Soak dried apricots and / or raisins in boiling water in advance, and then squeeze and dry on a paper towel.
Cut the apple vertically in half. Remove the tail, bones and core with plates. Pierce the skin with a toothpick in several places.
Place the apples cut side up on a plate. Take your baby's favorite plate, because you will serve apples on it.
Place a small piece of butter in the apples' recesses. Also add a little vanilla sugar for flavor.
Microwave apples for 2 minutes on full power. can be covered plastic lid.
Put on the middle of the apple halves of the berry.
Spread the prepared softened dried fruit over the apple halves and microwave again for 2-3 minutes.
Cool apples baked with dried fruits room temperature, pour jam or syrup.

If your child refuses to eat cottage cheese in its natural form and even in the form of cheesecakes, casseroles, try baking apples in the microwave with cottage cheese. Yes, quite a bit of cottage cheese will fit in such a dish. But on the other hand, under the sweet fragrant filling, the baby will eat it without whims, and this is still better than nothing.

How to bake apples in the microwave with honey?
The diet of children and their new mothers has not monopolized the right to enjoy baked apples. It is not at all necessary to give birth to a child in order to bake apples in the microwave and add a fragrant filling to them. If you have no dietary restrictions, feel free to bake apples with cinnamon, sugar and other fillers. As for honey, after heat treatment it becomes useless to anyone, so baked apples with honey must be cooked correctly:

Use apples of any variety, as long as they are whole, healthy and not overripe.
Cut the washed and towel-dried apple crosswise in a horizontal direction, at a height of about 2/3 from the bottom, as if removing the “lid” from it.
Remove the tail from the top of the apple, remove the core with seeds from the bottom. Pierce the skin in several places with a toothpick.
Place a pinch of instant cereal or muesli in the middle of the apple. Sprinkle with a mixture of ground cinnamon and sugar (powdered sugar).
In addition to cereals, you can stuff an apple with chopped nuts, candied fruits, dried fruits.
Put a small piece of natural butter on top of the filling.
Cover the apple with the top without the tail and place it in a suitable bowl with high sides.
Bake the apple in the microwave under a plastic lid for 3 minutes at 100% power.
Remove the lid and, if necessary, cook for 1 more minute at maximum power.
The baking time of an apple can be slightly increased if you like completely boiled pulp. Or, on the contrary, reduce the cooking time if you want to get an elastic, only slightly baked apple.

As for honey, you can add it to a baked apple only after it is ready and cools down a bit. When heated above 50°C, honey becomes useless, and above 60°C useful material in it they are converted into carcinogens, which are poorly excreted from the body and poison it. Therefore, cook baked apples with honey in stages and, of course, use only natural bee honey without sugar and other substitutes.

In compensation for this minor inconvenience, you get the huge benefits that baked apples bring. You can eat them with a spoon, scraping out of the skin as if from a cup, or together with the peel, which becomes softer after baking and contains dietary fiber. Feel free to pour over microwaved apples with syrups, toppings, chocolate sauce or yogurt. On holiday table they can be decorated with a cap of whipped plums and sprinkled with coconut flakes. At the same time, the nutritional, biological and dietary properties of baked apples remain at their best, but such a dish looks truly exquisite. Bon appetit and good health!

Caring for a baby is not only about sleepless nights and regular diaper changes. An important role in the fight for the health of the baby is played by a balanced and varied diet of his mother, because the benefits of mother's milk directly depend on it. Eating them, the baby receives all the nutrients necessary for its development.

Let's take, for example, the well-known storehouse of vitamins - apples, which can and should be eaten by nursing. It is important to note that their varieties with red pigment can cause a very undesirable allergic reaction in a child, so it is preferable to eat green apples. But it may also happen that in the first months of a baby’s life, from an apple eaten raw by a nursing mother, his tummy will start to hurt and gassies will appear. Of course, such a restless state of the baby can also be explained by the immaturity of its gastrointestinal tract, and in order not to provoke the appearance of such “torturous” phenomena in the crumbs, it is better to stick to a diet for a while. One of her items is baked apples with breastfeeding.

Baked apples for nursing mothers: what are the benefits?

In addition to the fact that baked apples for nursing are a prophylactic against colic and gas formation in a baby, it is also a very tasty and healthy dessert. Its benefit lies in the fact that, when baked, an apple not only preserves maximum amount vitamins (A, C, E, PP, B1, B2, B6, B9, etc.) and minerals (copper, calcium, magnesium, nickel, iodine, manganese, phosphorus, zinc, and in this form apples are especially rich in iron and potassium), but also under the influence of temperature it is filled with other useful chemicals.

In addition, baked apples while breastfeeding have a positive effect on the entire body of the mother, including:

As you can see, baked apples for a nursing mother are a healthy and tasty tool that ensures the calm behavior of the baby. A few extra calories compared to fresh green apple, with such advantages, goodies do not count at all.