Dry indoor air consequences. Dry air: how it interferes with children. How to deal with dry air

In winter, the humidity level in the apartment drops to 15-20%. And that's bad. Why?

Firstly, because dehydrated air dries out the skin and mucous membranes, contributes to a decrease in immunity and the development of diseases such as sinusitis and sinusitis. By the way, young children are especially sensitive to its effects.

The second reason - insufficient humidity harms plants, books, wooden furniture and musical instruments.

The optimal level of humidity in the apartment is about 40-60%.

You can measure the humidity of the air using a special device - a hygrometer. If you don't have it, use the following method. Fill up a glass cold water and leave it in until the temperature of the liquid drops to 3-5 ° C. Then take out the glass and place it in the room away from the batteries. Observe the surface of the glass for five minutes. Evaluate the result like this:

If the walls of the glass are foggy at first, and dry after five minutes, the air in the room is dry.
If the glass remains foggy after five minutes, the humidity is moderate.
If streams of water appear on the glass, the humidity is increased.

Is the air dry? Then use one of the following tricks to restore normal humidity levels.

1. Use the bathroom

Probably one of the most simple ways. Leave the door to your room open every time you take a shower or bath. Evaporation will penetrate into the apartment and humidify the air.

You can also not immediately drain the water from the bath, but let it cool first: this will increase the amount of steam.

2. Dry things in the room

Another way that does not require any effort from you. Just put the dryer with the washed things next to the radiator: the clothes will dry faster and the air will be saturated with moisture.

The main thing is that there are no cleaning products left on things. Otherwise you will breathe chemistry.

A similar way to humidify the air is to hang wet towels on a radiator. You can extend the life of this humidifier with a bottle of water.

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How to build such a structure is described in detail.

3. Boil

All you need is a stove and a pot or kettle.

Option 1. Bring water in a saucepan to a boil and put it on a table or window sill so that the steam humidifies the apartment.
Option 2. Boil the kettle and leave it on low heat for longer evaporation. This technique can be used when you are cooking (often the air is dry at this time).

You can also add a few drops of tea tree oil or eucalyptus oil to the water. Their aroma is soothing, and the vapors kill germs and reduce the risk of colds and flu. In addition, cinnamon sticks, herbs or other spices can be thrown into the water to make the air fragrant.

4. Arrange water containers around the apartment

You can do without boiling. Simply fill vases, bottles and other containers with water and place them near heat sources. If you add stones and flowers, you get beautiful composition- guests, most likely, will not even guess that these are not decorative elements, but home-made humidifiers. Just do not forget to periodically wash the containers and change the water.

5. Get houseplants

Home flowers not only humidify the air, but also ionize it. Some are also excellent and disinfect.

The following plants give especially a lot of moisture:

nephrolepis (house fern);
fatsia;
cyperus;
sparmania (room linden);
ficus;
dracaena;
hibiscus.

6. Set up an aquarium or fountain

Both of these decorative element also humidify the air. Of course, buying them specifically for this purpose is irrational. But if you want to get fish or decorate your house with a small fountain, you should not forget about this additional property.

7. Ventilate and do wet cleaning

Even in winter, it is not superfluous to ventilate the apartment 2-3 times a day in order to maintain a comfortable level of humidity. Well, you probably know yourself that from time to time you need to wipe the dust and wash the floors.

8. Build an Electric Humidifier

Option for owners of crazy hands. This air humidifier cost Lifehacker about 300 rubles. An ultrasonic steam generator can be ordered on AliExpress for 180 rubles, a fan for 50.

Important to remember

High humidity in the apartment (more than 70%) is not better than dry air. It contributes to the appearance and occurrence of allergies. Yes, and it just creates an unpleasant feeling of dampness. So do not overdo it with moisturizing - and the force will be with you!

Everyone knows that a person is 80% water. Naturally, this indicator is individual and depends on many factors, so a person regularly needs to consume the recommended amount of water. But it is important not only how much water you consume, but also what kind of air surrounds you every day. Excessively dry or humid air can adversely affect not only human health, but also accelerate the process of furniture damage. This article will focus on low humidity indoors. You will learn why dry air in an apartment is dangerous, how it affects human health.

Signs of excessively dry air

by the most optimal way Humidity measurement is to use a hygrometer. Many models show not only the level of humidity, but also the temperature regime.

There are common signs that may indicate low humidity. These include:

indoor plants begin to die;
furniture deteriorates;
periodic occurrence of unpleasant static discharges from contact with objects or another person;
there is dryness skin, the peeling of the body increases, which causes itching;
increased frequency of colds in all family members, regular dry cough, long-term and protracted illnesses;
discomfort associated with dryness of the mucous membrane of the eyes;
the appearance of periodic nosebleeds;
there is drowsiness and lack of concentration;
during sleep, a characteristic whistling of the nose appears due to the drying of the mucous membrane of the respiratory system.

As you can see, there are many signs that the microclimate is too dry at home. Many of them are directly related to changes in the human body. Based on this, it's time to figure out why dry air in an apartment is dangerous.

Effects of low humidity on human health

As you might have guessed, a too dry microclimate can adversely affect human health. The presence of this factor affects many vital important systems person and leads to serious changes in the body. Of course, this process is long-term, however, in the long term it can cause serious damage to health.

Why is low humidity dangerous for humans? Here are the main possible consequences for good health:

The transport of oxygen in the blood is slowed down. For optimal performance the circulatory system needs to inhale enough oxygen. In a dry microclimate, this is quite difficult to ensure. This leads to the fact that oxygen is supplied in insufficient volume, too slowly. In turn, this entails the appearance of excessive fatigue and increased drowsiness. Decreased human performance.
At low humidity, the nasal mucosa is not able to effectively cleanse itself, and thus it fights against various viruses and infections that enter the body through the respiratory tract. This leads to the fact that a person begins to get sick more often.

Important! This is especially true for young children. Dry air hinders quality wrestling organisms with respiratory diseases.

Premature aging and wilting of the skin occurs, early wrinkles appear. For skin health, it is very important to receive the necessary moisture not only from the inside, but also from the outside, thanks to the optimal level of humidity in the surrounding air.
Reduced humidity provokes a constant circulation of dust, because under such conditions it becomes light and actively flies in the air without settling on the floor. Regularly, with every breath, it enters the human body and carries various allergens with it. Their constant exposure can provoke bronchial asthma.
The danger of dry air is also great for the mucous membranes of the eyes. For people who are forced to wear contact lenses, this causes great discomfort. You have to constantly use special solutions to moisturize the mucous membrane of the eyes. Otherwise, severe cutting pain in the eyes cannot be avoided.

As you can see, talk about the dangers of a dry environment for human health is far from being exaggerated. Long stay and living in such conditions can lead to serious consequences.

The effect of dry air on the interior

In addition to affecting human health, low humidity can adversely affect the home. What is the danger of dry air for the room? Familiarize yourself with the main consequences of a dry microclimate:

One of the main consequences that you can regularly observe in your home is the excessive occurrence of dust. From great dryness, dust constantly circulates in the air and settles on various objects. This entails the need for frequent cleaning of all surfaces. At high humidity dust rises less, settling on the floor. Then regular wet cleaning of the floor will suffice.

Low humidity adversely affects houseplants. Most of them assume an average humidity level or above average humidity levels. If these indicators are not supported on right level the plants turn yellow and dry up.
With dry air, all wooden furniture suffers. This happens because at low humidity the environment compensates for it from the objects in it. Doors are cracking, tables are deformed, wooden steps, chairs. Cracks may appear on their surface. The most unpleasant is the drying of parquet or laminate. From this, it is deformed and can creak strongly when walking on it.

Important! If there are musical instruments at home, then low humidity can lead to drying out wooden elements in them. This negatively affects their sound.

Causes of low humidity

The optimum humidity in the room is from 40 to 60 percent. Extremely Negative influence Humidity below 30% affects human health. This problem is very common. The situation is especially aggravated in the winter season.

What causes dry air? Here are the main causes of low humidity:

To create maximum comfort at any time of the year, mankind has begun to actively use air conditioners. Of course, they are able to maintain a given air temperature, however, not everyone knows that these devices dry the air too much. Air conditioners are one of the main causes of low humidity during the warm season.
Some models of air conditioners are equipped with a heating function. This leads to the fact that the device is turned on not only in hot summers, but also in cold winters. In this situation, it works as a heater. Therefore, heaters and air conditioners with a heating function are another reason for dehumidifying the air.
Lack of ventilation. For a healthy microclimate, it is very important to regularly open windows and ventilate. This will provide an influx of fresh air, reduce the amount of harmful viruses and bacteria in the air.

Important! Do not get carried away with prolonged ventilation in severe frosts. This will dry the air even more. Just open the window for a few minutes.

Poor ventilation in the room. As a rule, during the repair, due attention is not paid to the ventilation system. An incompletely thought-out system of air inflow and outflow adversely affects the microclimate in a house or apartment.
Central heating. Buildings with central heating suffer from excessively dry air in winter. The level of humidity in the room is directly affected by the inability to control the temperature and intensity of the heating system. Too hot heating radiators can dry the air to critical levels.
A large number of people in a certain area. This problem is especially relevant in large offices. Inhaling oxygen, a person exhales carbon dioxide. With a lack of ventilation in a large office and excessive crowding, air quality leaves much to be desired. Moreover, part of the moisture from the air is absorbed by the human body through the skin. In such conditions, the humidity decreases, as a result, dry air is provided in the office.

Does the child often get sick, does he have an allergy, or is his nose stuffed up all the time for some reason? The doctor advised to strengthen the immune system and you ran to the pharmacy for a new miraculous drug? Or maybe the baby does not sleep well, is naughty, and you think that all this is from cutting teeth or magnetic storms? Start with the simplest: check the microclimate of your home, in particular, the humidity of the air. It turns out that it is dry air - common cause and diseases, and feeling unwell in children.

1 reduces immunity

The mucous membranes of the nasal cavity are our first and very important barrier to bacteria and various viruses. It is the nasal mucosa that every second comes into contact with a huge number of different microbes, but since mucus is constantly formed in the nose, it prevents them from entering the child's body. This ability of the mucous membranes is called local immunity. But the nasal mucosa can protect against infections only if it is well hydrated, and if the nose dries out, the work of local immunity is disrupted. Then bacteria and viruses easily overcome the protective barrier of weakened local immunity, and the likelihood that the child will fall ill upon contact with the infection immediately increases. So main enemy local immunity and one of the reasons that the child often gets sick is dry air.

2 contributes to allergies

And dry air in the house is very harmful for children prone to allergic reactions. Not only does the mucous membrane of the nose and mouth dry out, which makes the body immediately more susceptible to various allergens, including dust. So also the dust itself in rooms where the humidity is very low, practically does not settle, but constantly hangs in the air. Plus, animal hair, plant pollen, small particles from clothes, any household items in the house are also added to it. And the child constantly inhales all this. If the air had normal humidity, dust and other allergens would settle on the floor faster and the baby would not breathe all sorts of filth.

3 does not allow the nose to breathe

If the air in the house is too warm and dry and the mucous membranes dry up, then the body must somehow respond to this. His first reaction is that the nasal mucosa secretes a secret to protect itself from drying out. But since the air is constantly dry, the nose begins to secrete more and more secretions - as a result, a runny nose or nasal congestion appears. Moreover, there may not be so-called snot - just a child either “grunts” with his nose all the time, or sniffs at it. There may be another situation: at some point, the mucous membrane dries out completely, crusts form in it, which clog the nose even more. By the way, in babies, the nasal passages are still narrow and short, and if puffiness, congestion or dry crusts are added to them, then it becomes even harder for the child to breathe.

4 interferes with sleep and enjoy life

The drier the air, the less oxygen it contains. A lack of oxygen (hypoxia) primarily affects nervous system. In an adult, a headache often begins, concentration of attention decreases, and fatigue increases. Small children, due to a lack of oxygen, become more irritable, more naughty and sleep worse. So a child may cry not at all because of teeth or a magnetic storm, it is simply hypoxia that affects him. Difficulty breathing due to dry mucous membranes is added to the lack of oxygen - this is why the baby is either restless in a dream, or wakes up all the time, or cannot fall asleep at all for a long time. And very often a child drinks water or milk at night not at all because he is hungry, but simply because his mouth is dry.

5 prevents eating

How do babies eat? Sucking mother's breast
or a bottle, that is, their mouth is busy all the time.
And try to suck something if your nose is stuffed up, it has dry crusts or even snot. The baby starts to eat, and all the time he has to stop, because he also needs to breathe.
And mom does not understand why suddenly the baby then
lets go of the chest, then pounces on it again. Thinks that the problem is in her (incorrectly gives the breast or the shape of the nipple is not the right one), or in general
begins to fear that there is not enough milk. And all
simple: the child's nose is either dry or clogged.

6 what to do

The child feels most comfortable at a temperature of 20–22 ° C and an air humidity of 50–70%. But in winter, when the batteries are working at full capacity, the temperature in the house reaches 25-28 ° C, and the humidity drops to 20%. You can find out about this if you buy a thermometer along with a hygrometer: they will show both the temperature in the room and its humidity.
To create the right microclimate in the room, you must:
- At least once a day, do wet cleaning in the baby's room (just wash the floor, the point here is not so much in cleanliness as in moistening the house).
- Ventilate the room at least 4-6 times a day for 10 minutes. Humidity, if it's frosty outside, will not increase (at low temperatures outside, the air is also usually dry), but it will add oxygen.
– If the batteries are regulated, then do not turn them on for full power.
– Buy a humidifier and use it regularly. If this is not possible, then it is necessary to humidify the air in the house. folk remedies: hang wet towels near heating radiators (does not last long, but this is at least something); put wide containers of water near the battery; just constantly spray clean water from a spray bottle.
- Moisten the child's nose with pharmacy saline solutions. Soften the crusts in the nose and remove them.

Neither a fashionable immunostimulant, nor the most modern vitamins, nor even fresh air itself will make a child healthy if he lives in a house with very low air humidity. So it is worth taking the time to create the right microclimate around the baby.

Dry air is a concept that is practically unfamiliar to residents of seaside and port cities. But if your region cannot boast of the sea, then you know firsthand what low air humidity is. We will not talk about the norms today, a separate article is devoted to them, just recall that the humidity standard is in the range from 40 to 60%.

It would seem that the norms can be neglected, but the dry air in the room is actually much more dangerous than it seems. Its effect is on the body as a whole due to contact with the skin and is localized in the eyes and mucous membranes. Why is this happening? It's simple: if the dry air in the room is your harsh reality, then the body not only does not receive water from the atmosphere, but also begins to give it away.

It's no secret that children are much more sensitive to the effects of environment than adults. Today we are going to talk about one of those. climatic factors– air humidity.

For the full growth and development of the child, it is necessary to maintain the norm of humidity in the room, which should be at least 50%. How to determine humidity, we considered here, those who wish can read the article, but for now let's talk about the dangers of dry air in an apartment.

When the temperature rises, the problem is especially relevant in the hot season, the air in the apartment becomes drier. This leads to the fact that allergens do not settle, but rather hang in dry air, making it easy to move around the apartment. Common dust, pet hair and plant pollen can act as these very allergens.

Naturally, each of them can be dangerous for the baby, because it is in early childhood that various allergic reactions often develop. In addition, dry air in the apartment leads to the drying of the nasopharyngeal mucosa, as a result of which it becomes more vulnerable to the penetration of microbes.

Go ahead. If the child has any health problems, dry air can further aggravate the situation. For example, there will be a deterioration in the state of health or the effectiveness of the treatment will decrease. This can eventually lead to the development of chronic diseases.

In conclusion, we give an interesting opinion. Pediatricians believe that even absolutely healthy child dry air in the room can lead to a change in the daily regimen of kidney function and the development of dysbacteriosis.

As you know, any problem is easier to prevent than to cure, so do not ignore the maintenance of a healthy microclimate in the apartment, it is better to read how to increase the humidity in the room and get down to business. This article lists methods that are available to absolutely every family and do not require large expenses. In future posts, we will cover more modern methods maintaining optimum humidity.

Harm of dry air in the apartment

The normal indicator of air humidity ranges from 40-60%. And not only an increase in the level, but also its decrease can negatively affect the microclimate of the room, as well as the health and well-being of residents. And if the risks of formation increase with increased humidity and dampness, then a reduced rate can lead to no less serious problems.

To understand the reason for raising the humidity level, we need to consider the harm that lowering it can cause. Here are some problems and risks:

Increased stress on the respiratory system. Firstly, due to excessively dry air, the mucous membranes of the respiratory tract suffer, which begin to thin and become irritated, which causes symptoms such as a dry obsessive cough, perspiration. Secondly, due to low humidity, it may be more difficult to remove sputum from the lungs and small particles that get into them during breathing, which will lead to the development of bronchitis or even pneumonia.
Disorders of the cardiovascular system. The human body is largely made up of water, and it is part of the blood and other biological fluids, and is also present in all tissues. With a lack of fluid, the blood can thicken, which affects the work of the organ that pumps it - the heart.
It is especially important to ensure sufficient humidity for a newborn, because in the womb he was in a humid environment, and a sharp change in conditions can become a serious stress and a real test for the body.
The mucous membrane of the eyes becomes thinner and depleted, which provokes the occurrence of symptoms such as dryness, cramps, redness, severe discomfort. Particularly susceptible to these manifestations are people who work at a computer or use contact lenses.
Dryness and peeling of the skin. The skin is in dire need of moisture and absorb it not only from the body, but also from the environment. With insufficient hydration and water deficiency, tissues will be depleted, lose elasticity and firmness, and age and wear out much faster.
Increased risk of nosebleeds. Due to the thinning of the mucous membranes of the nasal cavity due to excessively dry air, the capillaries will become more vulnerable and brittle, which can lead to damage.
Brittleness of hair and nails. Their condition largely depends on environmental conditions, and with a lack of moisture, it can noticeably worsen.
Cooling of the body, significant heat loss. Dry air retains and retains heat very poorly, so in such conditions people can freeze faster and harder, especially during the cold season. In addition, a room with low humidity not easy to warm up to create a comfortable atmosphere, which automatically increases energy consumption.
Dry air can spoil interior elements. So, it provokes drying and subsequent cracking of wooden furniture and some musical instruments, provokes a significant electrification of synthetic materials, and also accelerates the wear of carpets and fur products, reducing their service life.
The static voltage of household electrical appliances in conditions of reduced humidity prevents dust and other small airborne particles from settling. As a result, a feeling of dusting the room is created.
Dry air affects pets, which also need moisture.
The particles of water contained in the air provide complete moistening of the ground parts. indoor plants. Therefore, with a reduced level of humidity, flowers can wither and dry out, shed their leaves and lose their decorative properties.
A decrease in the level of such an important indicator can provoke an exacerbation of allergies or chronic diseases.

How can you tell if the air in a room is dry?

How to understand if you need to humidify the air? To do this, assess the level of humidity and identify its decrease. The problem most often occurs in winter time and is conditioned active use heating devices that stimulate accelerated evaporation and dry out the air in the room. But how do you know when it's time to act?

The state of health and well-being of residents can tell about the change and deterioration of the microclimate in the room. Dry air often provokes an unreasonable dry cough and a sensation of sore throat, dry eyes, their redness, pain and discomfort.

In addition, due to the thinning of the mucous membranes, the natural protective barrier of the human body weakens, which often causes colds and various infections, and immunity decreases. Peeling of the skin and a decrease in their elasticity, brittle hair and delamination of the nail plates are also observed.

Assess the condition of indoor plants. If they grow slowly and their leaves dry up, turn yellow, curl and fall off, this is probably due to a lack of moisture. You can watch your pets. The main indicator of their well-being and health is the nose: if it is dry, then the pet is experiencing discomfort, and the humidity level in the room is significantly reduced.

To assess the humidity of the air, you can use a specialized device that measures this indicator - a hygrometer. But if you do not have it, then you can independently conduct a simple experiment.

Chill a glass or another glass vessel in the refrigerator and keep it away from heaters and other heat sources. If the resulting condensation is completely dry after five to ten minutes, this means that the air is dry and urgent action must be taken.

How to humidify the air without a humidifier? Basic techniques

Humidify the air without a humidifier at home in several ways:

Spray water by spraying it all over the rooms with a spray bottle. In this way, you can moisten curtains and curtains, carpets, indoor plants.
You can arrange containers filled with water in the room. And they must be open so that moisture evaporates freely and saturates the air. Vessels can be placed on window sills or near heating appliances. But regular water changes are required to prevent it from blooming and bad smell. And to speed up the evaporation process, you can place a basin under the battery, place one end of the bandage or piece of fabric in it, and place the other on the heater.
Regular drying of linen in the rooms. If the washed things are not dried in the bathroom or on the balcony, but in all areas of the house or apartment, this will increase the humidity. But in order for it to be constantly maintained at an optimal level, linen will have to be washed often and in significant volumes. To speed up the process, you can place it near heating devices. Also, don't squeeze things too hard. And if you wash them in washing machine, do not turn on the spin mode.
In winter, you can cover batteries and other heating devices with a damp cloth. Under the influence of heat, moisture will actively evaporate and pass into the air, improving its characteristics. But do not let water get into electrical devices: Doing so may cause them to break and short circuit. The material should be moderately moist, and constantly, so wet it regularly (if the moisture level drops significantly, daily or even twice a day).
Use indoor plants that humidify the air. In general, almost all of them synthesize oxygen, and also evaporate moisture absorbed by the roots through the leaves. But some flowers are especially useful from this point of view. It is logical that the more foliage a plant has, and the denser and juicier it is, the more water it will release. Choose flowers such as ficus, hibiscus, saintpaulia, dracaena, monstera, nephrolepis, shefler, phytonia, orchid, cyperus, hypoestes and other similar ones. Arrange several pots on a windowsill or piece of furniture. And if you have a glazed and insulated balcony or loggia, then this space can be turned into a winter garden.
A decorative miniature domestic pond, such as a fountain or waterfall. It not only normalizes the level of humidity, but also additionally decorates the interior of the room.
You can install an aquarium that will act as a natural humidifier and give pleasure to all residents of a house or apartment thanks to the aquatic inhabitants in it. Evaporation of moisture is carried out both through the open surface and during the operation of the filtration equipment. But the aquarium is primarily a habitat for fish and other creatures, so it will need permanent care. In addition, in order to achieve full hydration, you should choose a container of significant volumes.
Frequent ventilation. To maintain a comfortable microclimate, it is recommended to ventilate the room at least two to three times a day. Moreover, such a procedure becomes especially effective in the summer, as well as in the off-season, when precipitation often falls. In winter, in severe frost, the air outside is dry, so ventilation will not achieve the desired effect. For humidification, it is recommended to open all windows or vents for at least fifteen to twenty minutes, and preferably for a longer period of time.
To increase the level of humidity with your own hands, you can carry out regular and fairly frequent wet cleaning. This procedure allows not only to remove dirt from all surfaces, but also to stimulate the evaporation of moisture. Cleaning should include obligatory mopping and dusting with a damp cloth. It is undesirable to use chemical detergents, they are necessary only in case of severe contamination. You also need to regularly wipe the leaves of plants, on which dust also settles. Cleaning should be carried out twice a week, and in the children's room more often - best of all every other day or even daily.

Video: 5 ways to humidify the air.

We spend a huge amount of time in our homes, being one hundred percent sure that they are safe for our health. However, in some cases, the human body may suffer from seemingly the most common factors, for example, due to the air in the room. The most ordinary air that circulates in our apartments can be a threat to our health. So, if it is particularly dry, this can provoke the development of many pathological conditions. Why is dry air dangerous in an apartment room? Let's talk about this, and also about what the consequences of it for our body can be.

Dry air - the consequences and harm of exposure

Radiators, heaters and intense summer heat dry out the air in our homes by burning oxygen. Such processes can pose a serious threat to our health. Too dry air in the apartment can cause a significant decrease in immunity, since the lack of moisture and oxygen adversely affects the functioning of all cells in our body, they become dehydrated.

In the event that you find yourself in the first manifestations of hypoxia - a lack of oxygen, which can be expressed by frequent headaches, weakness and fatigue, as well as sleep disturbances - do not hesitate and take measures to optimize your condition. After all, prolonged negatively affects the work of all organs and systems, it is harmful to the brain.

According to experts, people rarely get sick from the cold. Usually, diseases develop due to the weakening of the barriers designed to protect the body from the invasion of aggressive particles. On the human mucosa there are many immune cells-defenders that can prevent the penetration of dangerous infectious agents into the body. With dry air in the room, there is a constant drying of the mucous membranes, as a result of which bacteria and viruses cease to die in the nasopharynx and are able to penetrate into the body. In addition, if the humidity in the apartment drops significantly, a lot of tiny particles of dust, pet hair, etc. are concentrated in the air. Therefore, in dry rooms, the likelihood of developing allergic reactions increases by an order of magnitude. And for allergy sufferers, dry air is generally very dangerous.

The lack of moisture and oxygen adversely affects the activity of the entire respiratory system. Too dry indoor air is dangerous for patients with bronchitis, as well as bronchial asthma and other such problems. Due to the narrowing of the bronchi, such people often develop hypoxia even against the background of normal humidity, and dryness leads to especially catastrophic consequences.

The mucous membranes of the eyes also suffer greatly from the lack of moisture in the surrounding air. Their constant drying can provoke the development of inflammatory processes, and then a decrease in visual acuity. Of course, low level humidity in the room adversely affects the condition of the skin and hair. The skin dries up, flakes, becomes wrinkled and unkempt, hair often suffers from dandruff and section, and begins to fall out.

Among other things, too dry air in the room harms the dwelling itself. Indeed, in such an environment, the destruction of household items occurs especially quickly. With dry air, active destruction, drying out and deformation of wood begins, as a result of which the furniture may crack. Musical instruments in such conditions they do not keep the system, and the parquet cracks.

Dry indoor air is especially harmful for young children, because before they were born, they were in conditions of high humidity. In dry conditions, babies do not sleep well, often get sick and slowly recover. They also often suffer from allergies, drying of the mucous membranes of the nose and mouth, cracks and peeling on the skin.

How to humidify dry air in the apartment?

If you decide to change the conditions of your life for the better, the first thing to do is organize your space in the house. Get rid of dust collectors - extra carpets, pillows, heavy curtains and things lying around the house. Ventilate your apartment systematically, at least six times a day, and especially before going to bed.

If possible, get a special device - a humidifier. In addition, a hygrometer will not be superfluous - a device for determining the level of humidity.

In addition, the level of humidity can be increased by carrying out systematic wet cleaning and spraying from a spray bottle. It is strongly recommended to place several indoor plants on the windowsill, however, such pets need systematic watering and spraying.

During heating season to increase the level of humidity in the room, you can wet a few towels and sheets and hang them on the batteries. Periodically, such products need to be moistened.

You can also increase the humidity by installing an aquarium in the room, decorative fountain with water, etc.

It is also extremely important to supply a sufficient amount of fluid directly to the body by drinking one and a half to two liters of ordinary clean water per day. To moisturize the mucous membrane of the eyes, it is worth using special drops, such as "Pure Tears", and for the nose, you can buy sea water in a spray, for example, "Aquamaris".

Thus, maintaining the level of humidity in the home at a sufficient level has a positive effect on the health of all family members.

Ekaterina, www.site

P.S. The text uses some forms characteristic of oral speech.