Turmeric is a perennial plant from the ginger family, from the dried rhizome of which a seasoning popular all over the world is prepared. Turmeric grows up to 1 meter in height, has a tuberous root with a diameter of up to 4 cm, and bright, noticeable flowers allow it to be used to decorate rooms.

Due to its similar ability to color dishes, turmeric is called "Indian saffron" and is often passed off as it, although they are completely different spices.

The plant's homeland is considered to be Southeast India and Indochina, where it appeared more than 3 thousand years ago. At the beginning of the 1st century, the spice was brought to Ancient Greece, from where it later began to be supplied to Europe. In the UK, turmeric is still very popular and is added to most dishes.

As a spice, turmeric has a wonderful pungent aroma and a slightly pungent or pungent taste (depending on the dosage); the plant powder has a light orange color. Of all the known types of turmeric, only three are used in cooking: long, aromatic and cedoaria. The latter can replace the long one, and is also added when making liqueurs. Turmeric especially improves the taste of rice, chicken, lamb and beef dishes, vinegar marinade of vegetables, and is added to sauces and soups.

About 90% of the world's turmeric powder is produced and consumed in India, where the plant is one of the five most used spices in the country, along with cardamom, ginger, black pepper and hot red pepper.

Composition of turmeric

Turmeric - 18 Health Benefits

1. Fights cancer

   Curcumin helps prevent various cancers. This is especially important for preventing colon cancer, since it begins with the appearance of ordinary polyps, which without treatment can develop into a tumor. The beneficial effects of turmeric on the digestive system and intestines have been known since ancient times, so its use in combination with proper nutrition may prevent the formation of polyps in the colon or slow down their growth.

   Men very often suffer from prostate cancer. Adding turmeric to food helps in the fight against this disease, but to enhance the effect, patients should introduce pomegranate, green tea and cruciferous vegetables into their diet. Studies have also shown that turmeric extract acts as a blocker of cancer cells (chemosensitizer) of the pancreas, is effective against breast cancer, esophagus, brain, lung and childhood leukemia, and accelerates the body’s recovery after chemotherapy.

   International studies have revealed the ability of curcumin to selectively suppress cancer cells without having a cytotoxic effect on healthy cells, which could be a breakthrough in the treatment of glioblastoma multiforme. Recent research suggests that curcumin and its modified forms have great potential for inhibiting cancer stem cells.

2. Supports cardiovascular function

   A healthy heart is the key to longevity. Along with proper nutrition, turmeric helps prevent stroke and heart attack. It has been proven that curcumin inhibits the development of the pathology of myocardial hypertrophy, while promoting the regeneration of diseased cells. The organic compound borneol has a vasodilating effect, causing a gradual decrease in blood pressure.

   Also, the active substance curcumin prevents the formation of cholesterol plaques on the walls of blood vessels, reduces platelet aggregation, leading to the formation of blood clots, and strengthens the heart muscle. The spice stimulates the growth of the number of red blood cells and contains iron, which makes it possible to include it in the diet for the treatment and prevention of iron deficiency anemia.

3. Natural pain reliever

   People spend money on expensive painkillers every day without noticing their affordable natural counterparts. One of them is turmeric: it can be consumed with food or separately as a dietary supplement, without fear of the side effects inherent in pharmaceutical drugs. British scientists have recognized turmeric as one of the best over-the-counter remedies for reducing pain and swelling in arthritis, arthrosis and rheumatic pain.

   The natural anti-inflammatory properties of turmeric are excellent for headaches and migraines, stopping attacks. Studies have shown that the plant can help with uveitis (inflammation of the eyes), ulcerative colitis, skin diseases, inflammatory processes in the respiratory tract and even multiple sclerosis (as part of an overall treatment strategy). Turmeric will also be useful for pain caused by problems with the liver and kidneys.

4. Natural antibiotic

   Adding turmeric during cooking helps improve digestion and stimulates the growth of beneficial intestinal microflora, so the plant is considered an excellent antibacterial agent for weakened and chronically ill people. Curcumin inhibits the activity of the bacterium Helicobacter pylori, providing prevention of gastric ulcers.

   The plant is a safe natural antibiotic, since, unlike many pharmaceutical drugs, it does not disrupt the functioning of the gastrointestinal tract and liver. Curcumin helps prevent respiratory diseases (tonsillitis, pharyngitis) and even inhibits the development of such a dangerous disease as tuberculosis.

   The spice has proven itself as a disinfectant and healing agent for cuts, burns and skin diseases. The use of turmeric allows food to be stored longer, which is why in India the spice is used to prepare marinades.

5. Protects the liver

   Liver plays vital role in detoxifying the body, which is why it is so important to normalize the functioning of this organ and protect it from damage. Excessive alcohol consumption, insufficient water intake, poor diet - all this affects the health of the liver.

   In Ayurvedic practice, turmeric has been successfully used for many centuries to cleanse the liver and digestive system. The essential oils contained in the plant increase the formation of bile in the liver and prevent the proliferation of pathogenic bacteria. Consuming the spice helps relieve headaches caused by liver diseases.

   During research, turmeric, like silymarin (milk thistle extract), has proven to be a powerful hepatoprotector. It has been proven that the plant protects the liver from damage by various toxic substances, including carbon tetrachloride, preserves its functions during long-term use of potent drugs, and also shows good results in the treatment of alcoholic cirrhosis.

6. Improves digestion

   Residents of countries where turmeric is regularly used as an ingredient in cooking suffer much less from digestive problems. The plant powder increases the synthesis of bile acid, improving the process of food digestion. Poor digestion is often a consequence of poor liver function. Turmeric helps cleanse and restore the liver, which has a positive effect on the functioning of all systems, including the digestive system.

   A natural antibiotic, turmeric will be useful for a weakened body, as it has no side effects, unlike synthetic drugs. Adding this spice to dishes makes it easier to digest heavy foods and further promotes a natural rejection of sweet and fatty foods.

   Turmeric is used for bloating, flatulence and diarrhea, but if abused, it can, on the contrary, provoke their occurrence. It has a natural diuretic effect, so it helps the body get rid of sodium salts, which retain excess fluid in the body, which provokes the appearance of edema, excess weight and high blood pressure.

7. Reduces cholesterol levels

   Elevated cholesterol levels in the blood are a precursor to many diseases of the cardiovascular system, so it is very important to maintain normal levels. There are many ways to do this, and consuming turmeric is no exception.

   The bioflavonoid curcumin is a natural statin and antioxidant that naturally cleanses the blood, prevents blood clots and reduces bad cholesterol. However, it should be remembered that no remedy acts instantly and is not a panacea, therefore, in addition to the use of biologically active substances, it is necessary to follow a diet and maintain physical activity.

8. Resists colds

   The effectiveness of turmeric in the treatment of bacterial and viral infections has been repeatedly confirmed by clinical studies. The diarylheptanoid curcumin contained in the plant has a powerful antibacterial and anti-inflammatory effect and actively fights colds.

   The excellent antiseptic and analgesic properties of turmeric help to “disinfect” a sore throat. In terms of its effectiveness in acute inflammation, the spice is not inferior to phenylbutazone, but has no side effects.

   The plant is widely used in folk medicine for treatment bronchial asthma: one teaspoon of turmeric powder should be dissolved in a glass of hot milk and taken orally, or with honey. If you have a sore throat, it is useful to gargle it with a solution of a pinch of turmeric and salt diluted in half a glass of water. The spice will not only “warm” the body, but also relieve pain in bones and joints.

   Muscovicidosis is a severe hereditary disease that cannot be completely cured, but it can be alleviated. Research has shown that curcumin reduces the symptoms of muscovicidosis and can be used as a natural supplement to drug treatment.

9. An effective weight loss product

   One of the most famous properties of turmeric is its ability to speed up metabolism and help the body burn fat, which is why the seasoning is often recommended by nutritionists as a dietary supplement and is also included in many weight loss medications.

   The plant reduces cravings for sweet and fatty foods, improves digestion, normalizes blood sugar levels, fights excess “stress hormone” cortisol, swelling, helps remove toxins and waste from the body and acts as an antioxidant, helping those losing weight stay healthy with a limited diet.

   The spice cannot be consumed in its pure form, so it is better to use it as a seasoning during cooking: the approximate daily dose of the powder is about 3-4 g. If there are no contraindications, turmeric can be used together with hot pepper, since during the process of thermogenesis, curcumin binds to capsaicin and significantly speeds up the fat burning process.

10. Turmeric for your beauty

11. Relieves stress

    The “stress hormone” cortisol is necessary for the body, but its excess leads to negative consequences: the rate of cell aging increases, the protective function of the immune system is weakened, the risk of cardiovascular diseases increases, and diabetes and obesity can develop.

    When used as a food supplement, turmeric, due to the antioxidant properties of curcumin, acts as a natural antidepressant and helps reduce the level of the hormone cortisol in the blood. A greater effect can be achieved if you additionally include foods such as dark chocolate, spinach What beneficial substances are contained in spinach and how does it help our body. For what diseases is it recommended to consume spinach and its chemical composition? and beans.

    Turmeric is included in medicines against obesity, speeds up metabolism, helps reduce the concentration of “bad” cholesterol, fights various inflammatory processes in the body. The plant can be used as an adjunct to the course of treatment for such a serious illness as clinical depression. Curcumin also neutralizes the side effects of medications barbamyl and aminazine.

12. Used in the treatment of diabetes

    The healing properties of turmeric are used to treat and prevent diabetes. Most patients experience an increase in body weight, but the spice normalizes and accelerates metabolic processes. The plant also helps reduce blood pressure, remove excess low-density lipoproteins from the body, reduce blood sugar and normalize the functioning of the gastrointestinal tract.

    People with diabetes are forced to follow a strict diet. Turmeric adds a spicy aroma and piquant taste to dishes, helping to diversify the limited diet of diabetics.

    Regular consumption of the spice reduces insulin resistance and helps avoid the development of type 2 diabetes. However, you should exercise caution: in combination with potent drugs, turmeric can cause hypoglycemia (low blood sugar), so you should consult your doctor before adding the plant to your diet.

13. Strengthens immunity

    The antiviral, antibacterial and anti-inflammatory properties of turmeric have been known since ancient times, which is confirmed by traditional medicine in different countries. Modern molecular studies of curcumin show that it “crosslinks” the outer and inner layers of the cell membrane, making it stronger.

    Turmeric is a natural immunomodulator, as it contains a complex substance called lipopolysaccharide. This binding protein is present in the body of a healthy person from birth, providing a natural anti-infective barrier. Since lipopolysaccharide is responsible for triggering innate immunity, its level can be used as an accurate diagnostic marker for various diseases.

    When constantly added to food, turmeric stimulates an increase in the number of leukocytes and increases the phagocytic activity of macrophages, which also increases the protective function of the body. The immunomodulatory properties of the plant are so strong that they allow you to support the body not only during seasonal exacerbations of colds, but also after serious illnesses, including complex therapy various types immunodeficiency, such as AIDS.

14. Has wound healing properties

    Turmeric helps restore damaged skin and, along with other inflammatory diseases of the latter, can be used to treat psoriasis. In combination with melted butter, the spice perfectly relieves ulcers, ulcers and abscesses. The powder of the plant is used to treat wounds (just sprinkle) as a hemostatic and disinfectant.

    Consumption of turmeric improves metabolism, promoting the treatment of boils, itching and eczema from the inside, and an aqueous infusion prepared with it suppresses the development of pathogenic fungi, causing diseases skin.

    The unique properties of the spice are widely used in cosmetology to treat acne, pimples, and combat the signs of skin aging. Thanks to antioxidant properties What are antioxidants and what are they? beneficial features for the body? Content of antioxidants in food products. Is it worth taking antioxidants in pharmaceutical preparations? Turmeric neutralizes free radicals, preventing damage to internal organs.

15. Effectively eliminates gastrointestinal problems

    Turmeric has been used for many generations as a quick and effective treatment for gastrointestinal disorders associated with decreased bile secretion. It has a bile-forming and choleretic effect, significantly increasing the synthesis of bile acid. Turmeric is effective against the bacterium Helicobacter pylori, reducing the risk of ulcers.

    The anti-inflammatory properties of curcumin help relieve heartburn. The spice facilitates the digestion of heavy foods, gradually reducing cravings for sweets and fatty foods. The presence of putrefactive processes in the intestines causes self-poisoning of the body with their decay products. Turmeric helps to improve the intestinal flora, copes well with the detoxification of all organs, cleansing them of accumulated waste and toxins.

    Studies have shown that the plant prevents the occurrence of cholecystitis, can reduce the number of relapses in ulcerative colitis, and helps in the treatment irritable bowel syndrome Irritable bowel syndrome (IBS) is a disorder of intestinal motility and pain in the lower abdomen. What are the symptoms of this disease, how to diagnose and treat it yourself? and Crohn's disease, and an ointment made from turmeric reduces pain from hemorrhoids. However, the use of turmeric alone will not have the desired effect unless additional efforts are made to change diet and lifestyle.

16. Prevention of neurodegenerative disorders

    Recent studies in mice have confirmed that turmeric is effective in preventing the development and slowing down the progression of neurodegenerative diseases such as Alzheimer's disease.

    The anti-inflammatory and neuroprotective properties of curcumin help destroy accumulations of beta-amyloid protein (amyloid plaques), which destroy nerve cells, reduce inflammation and neutralize the effects of the dangerous free radical peroxonitrite.

    German scientists have discovered that the biological substance of turmeric, aromatic tumerone, stimulates the growth and differentiation of neural stem cells in the brain, triggering self-regeneration processes, which gives hope for recovery to people who have suffered strokes and suffer from Alzheimer's disease.

17. Is a powerful antioxidant

    The plant's curcumin is an effective antioxidant that helps the body stay healthy and protect it from free radical damage and numerous related diseases, such as cancer and heart problems.

    Many foods are known for their antioxidant value: blueberries, green tea, tomatoes, but spices with the same potential are not very common. Daily consumption of turmeric in meals is accessible means to normalize the functioning of all body systems, prevent various diseases and combat signs of skin aging.

    Compared to other spices, turmeric does not lose its beneficial properties when cooked, but the curcumin contained in it is destroyed by exposure to sunlight, so the seasoning should be stored in a dark place. Some naturopathic experts advise “activating” the spice before adding it to food by mixing it with a few drops of vegetable or any other oil.

As an ingredient, turmeric can be found in very original recipes: a paste of this spice mixed with sandalwood ground in buffalo milk will help get rid of freckles.

Turmeric - contraindications

Turmeric has a strong effect on the functioning of the body, so you should not abuse it, and while taking any medications, you should consult your doctor. It is not recommended to add the spice while preparing dishes for dinner, as this can lead to insomnia. Pregnant and breastfeeding women, those prone to tachycardia, or people preparing for surgery should use turmeric with caution.

The spice greatly enhances the effect of medications: its simultaneous use with diabetic medications can lead to dizziness and fainting. You should also avoid turmeric while taking anticoagulants. It is contraindicated to add turmeric to food if you have the following diseases, especially during their exacerbation:

• stones in the biliary tract and gall bladder;
• obstruction of the biliary tract;
• gastritis with high acidity;
• stomach ulcer and duodenum;
• duodenitis;
• pancreatitis;
• hepatitis;
• jaundice;
• food allergy.

Turmeric - interesting facts

Masks and scrubs with turmeric are used as a means to give a light tan, and a paste made from it is used to remove body hair.

Turmeric gives dishes a beautiful yellow-golden hue and is an essential component of the spicy curry mixture (about 30%).

The plant is widely used in cosmeceuticals in the manufacture of herbal preparations, and is also used as a dye for fabric, natural remedy for hair care and coloring.

Turmeric is mentioned as a spice in Ayurveda. It is believed that the plant has the ability to cleanse the chakras of the body, impart energy to the Mother of the World and bestow grace on all those who suffer.

Doctors recommend that smokers include turmeric in their diet, as it effectively cleanses the body of waste and toxins.

Turmeric is still used in various wedding rituals: in India, the groom ties a thread with a paste from this plant around his future wife’s neck, and in Southeast Asia, brides use it as powder.

According to one legend, the famous Italian traveler Marco Polo, having discovered turmeric in Southern China, gave it the name terramerita, which meant “dignity of the earth” and described its similarity to saffron.

The organic chemical compound borneol, which is part of turmeric, is used in the production of camphor.

In the homeland of turmeric in India, followers of some religions, such as Jainism, are prohibited from eating the plant due to the fact that the root “lives” underground, therefore, living creatures live on it.

Curcuma longa (turmeric) root does not lose its color when exposed to sunlight, so it is added to many commercial seasonings to maintain their “marketable appearance.”

The ancient Greeks called turmeric “yellow ginger” and valued it highly medicinal properties.

Alina Galandina

Reading time: 11 minutes

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Healthy liver without pills or how to take turmeric for medicinal purposes

Turmeric is a plant from the ginger family, widely used in Food Industry, as well as traditional medicine for the prevention and treatment of various ailments. The main medicinal component is curcumin, however, in addition to it there is a sufficient amount of organic and mineral substances that are beneficial to the human body.

Found ancient scripts of ancient Greek and Egyptian healers indicate that they used this product for disorders of the liver and digestive organs. In the article, the reader will learn how to take turmeric for medicinal purposes, and what recipes are made from this seasoning.

Yellow spice is endowed with truly healing properties due to its unique composition. It is one of the main ingredients in Indian curry seasoning, along with hot pepper, cilantro and ginger.

Hindus and Chinese use it everywhere and insist on the healthfulness of food prepared with this additive. It is not surprising that yellows dominate in most oriental dishes. color shades. The benefit for the liver and digestive system is that the spice enhances the secretion of gastric juice, has an anti-inflammatory effect, and neutralizes toxic substances formed during the digestion of certain foods.

In addition, regular consumption of turmeric has:

• oncoprotective and anti-inflammatory effects;
• helps fight atherosclerosis by lowering bad cholesterol in the blood;
• reduces the risk of developing myocardial infarction;
• reduces ischemic processes and reduces the likelihood of cerebral hemorrhage;
• helps with central nervous system disorders, patients with diabetes, kidney pathologies, arthritis;
• strengthens defense mechanisms in the body;
• accelerates the rehabilitation process after serious illnesses;
• promotes recovery after physical exhaustion, so it is widely used by athletes as a seasoning;
• has a mild analgesic effect;
• has antibacterial, antioxidant and regenerating effects;
• improves the formation of blood cells;
• strengthens cell membranes, which is important when restoring damaged tissues.

Beneficial effect on the liver

Turmeric has a therapeutic effect on the functioning of the organ, helps in the prevention and fight against various pathologies, provided that it is consumed regularly and correctly.

The positive effects of the main component of curcumin include the following effects:

1. Optimization of lipid metabolism. With improper fat metabolism, cholesterol levels increase and the liver suffers from excess fatty tissue. When spices are included in food, less fatty acids are absorbed.
2. Provides acceleration of regeneration processes in, there is a decrease in inflammatory processes. For this reason, it is important to eat turmeric after alcohol abuse, medication, or other toxic influence to hepatocytes. Doctors note a positive effect when expressed.
3. Oncoprotective effect significantly not only for the liver, but also for the entire body as a whole. In this context, this is important because it is a target for metastatic cells that have separated from the main tumor (this is due to filtration and purification of the blood).
4. Cells take on a significant load, because one of the main functions of hepatocytes is the removal of harmful components. Curcumin enhances the secretion of enzymes that neutralize toxins.

Note. Turmeric helps improve the secretion and outflow of bile juices, so it has a positive effect on hypotension of the gallbladder and problems with its canaliculi.

Chemical composition

All of the above properties of turmeric are due to the presence of a certain set of useful components. It has a rich vitamin composition (ascorbic acid, vitamin groups B, E, PP), unsaturated fatty acids and essential oils.

The latter contain useful substances: terpenes, sabinenes, borneol and curcumin, which have a powerful beneficial effect. It not only promotes regeneration and anti-inflammatory processes, but also stimulates the penetration of other valuable components into liver cells with their subsequent activation. Antioxidants are of great importance, neutralizing free radicals and counteracting the development of oncological processes.

The range of mineral components is presented below:

1. Potassium. It has a positive effect on cardiac activity and is needed for transmembrane transport processes, which is important for ensuring the vital activity of all cells of the body.
2. Sodium. In combination with potassium, it takes part in the work of membrane pumps, maintains the osmotic properties of the cytoplasm and pressure in the renal vessels.
3. Phosphorus. It is an integral part of the cell walls of hepatocytes, necessary for their strengthening and the functioning of receptors. An important element for bone tissue.
4. Iron. It is part of hemoglobin and participates in gas exchange.
5. Magnesium. An essential trace element for the normal functioning of the heart muscles. It has a positive effect on insulin processes and neurohumoral function. Reduces fatty growth of the liver parenchyma.
6. Copper. Shows antioxidant properties, promotes hematopoiesis and stops the development of inflammation.
7. Selenium. Eliminates the negative effects of free radicals.
8. Manganese. Takes part in ribosomal activity (protein synthesis), has a positive effect on lipid metabolism.

The note. Curcumin is used in food production. On its basis, the food additive E 100 (turmeric) is produced. It is used to make cheeses, margarine, mayonnaise and other products.

Recipes for the liver

The easiest way is to use turmeric as a seasoning for various meat or vegetable dishes, and its price is low. It goes well with poultry and rice. Traditional medicine suggests using the spice for medicinal purposes, which is described in detail in the video in this article.

The table contains the most popular recipes that have a positive effect on liver function.

Table. Treatment with turmeric:

Contraindications

Turmeric is a hot spicy seasoning, so it should not be used by people with chronic diseases from the list:

• allergy to plant components;
• asthma;
• low acid gastritis, cholecystitis or pancreatitis in the acute stage;
• stones or sand in the kidneys;
• acute hepatitis.

In addition, pregnant and lactating women, as well as young children, should use turmeric with caution.

Benefits of turmeric

According to research from the Delhi Institute (India), turmeric thins the blood and lowers heart pressure, which is very useful for hypertensive patients. It reduces excess blood sugar, has a beneficial effect on the cardiovascular system, and helps with Alzheimer's disease.

Turmeric has found its use in diseases of the biliary organs, diseases of the important gastrointestinal tract, appetite disorders, restoration of the menstrual cycle, and regulation of the amount of cholesterol.

Turmeric contains the following substances: starch, essential oil, curcumin and many others useful substances. This plant is used as a spice, dye, medical product. It has a lot of healing properties: it normalizes metabolism, has a wound-healing effect, fights bacteria well, and improves blood circulation.

The dye curcumin has a beneficial effect on the condition of the gallbladder. Essential oil intensifies liver function. This plant is also used to eliminate unpleasant sensations of irritation and burning, treat dermatitis and allergies.

The harm of turmeric

Turmeric is a potent spice, so if you are taking any medications, it would be a good idea to consult your doctor. Especially if you suffer from hemophilia (when the blood does not clot) and hypotension, since turmeric thins the blood and lowers blood pressure, but for most this will be a big plus.

In addition, overuse of this spice, even in a healthy person, can cause diarrhea.

Using turmeric together with antacids and anti-inflammatory medications will not only lead to a drop in blood pressure, but also a drop in blood sugar levels, so people with diabetes should also consult a doctor.

Uses of turmeric

Turmeric is not only a spice, but also an excellent antibiotic that improves digestion and restores intestinal microflora. This plant will effectively help with chronic diseases of the gastrointestinal tract. The healing properties of turmeric are very useful in tropical countries where there are many intestinal infections.

Turmeric not only cleanses the blood but also helps in the formation of red blood cells. This medicinal herb regulates metabolic processes and promotes protein absorption

Turmeric for weight loss

Turmeric is very similar in its properties to ginger. It even has a second name - yellow ginger. This plant is especially useful for women, as it is used for cosmetic purposes to treat skin diseases. But its most important advantage is that turmeric is good for weight loss.

Curcumin, which is part of turmeric, prevents the formation of fatty tissue. This plant has been successfully used to reduce significant excess weight and quick treatment obesity. This effect is achieved due to the fact that turmeric improves metabolism. It should be noted that adding turmeric to food promotes greater calorie burning and the important removal of excess water from the human body, improves blood circulation, and all this helps to reduce weight.

There are several recipes with turmeric for weight loss. All of these recipes are quite easy to prepare. You need to boil 500 ml of water, then add 4 tablespoons of regular black tea without flavoring impurities, cinnamon on the tip of a tablespoon, 4 pieces of ginger, 2 tablespoons of turmeric and a teaspoon of honey. Let this mixture cool and pour in 500 ml of kefir. Take this composition once a day - either for breakfast or dinner.

A more simplified method of preparing a weight loss product is as follows. Pour 1.5 tablespoons of turmeric powder into half a glass of boiling water and add a glass of unboiled milk. You can add honey to taste. This wonderful cocktail should be taken before bed.

Turmeric extract and root

Turmeric extract has many useful functions, has an anti-inflammatory and analgesic effect. It is used for various liver problems, improves the functioning of the choleretic organs, prevents the formation of gallstones, prevents the appearance of cancerous tumors, promotes digestion, eliminates joint pain, and improves heart function. Turmeric extract can be purchased at a regular pharmacy

Turmeric root is an effective antioxidant agent containing curcumin, as well as the following compounds - iron, iodine, phosphorus, vitamin C and B, essential oil.

Turmeric oil

The delicious turmeric essential oil is obtained from the crushed dry roots typical method steam distillation. Distillation can take place at the place of cultivation or in the country where the plant is exported. The oil has a yellow-orange color due to the dye it contains - curcumin. Previously, this dye was used to give color to fabrics, but now it is used to tint butter and some types of cheese. The oil has a spicy, fresh smell and a slightly bitter taste.

Currently component composition essential oil has been little studied. Science has revealed in its composition turmerone, sesquiterpene alcohol, 11% zingiberene, 49% alpha-curcumene and beta-curcumene, about 5% borneol, approximately 3% camphor.

The oil is used in modern perfumery and cosmetics production, especially widely used in perfumery products with a spicy oriental scent. In aromatherapy, this incomparable essential oil is used as an excellent antibacterial agent.

Turmeric with milk and honey

If you add milk to turmeric, the result is an excellent remedy for many diseases. This mixture is effectively used for problematic facial skin. There are several folk recipes for turmeric with milk. You need to thoroughly mix one teaspoon of milk with one teaspoon of honey and the same amount of turmeric. This mask is applied to the face and then left on for about half an hour. The skin after this procedure becomes smooth, tightened and clean.

Also, turmeric with milk will help with weight loss and improve the appearance of hair and nails. To do this, you need to drink one glass of milk a day with the addition of a spoon of honey and turmeric.

If you add turmeric to warm milk, you can cure cough and pharyngitis. With regular use, the result will be noticeable within a couple of days. Will also improve general state, return vitality, the cough will become milder. If you live in areas with an unfavorable environmental situation or if you are poisoned, you can start using milk with turmeric. Both of these components effectively have a detoxifying effect.

At night, for relaxation and good rest, doctors recommend drinking warm milk with the addition of turmeric and honey. But before use, it is necessary to check whether there are any allergic reactions to turmeric and milk.

With honey. Turmeric mixed with regular aromatic honey is an excellent remedy for bruises and inflammation of the joints. If you add melted butter to this mixture, you can achieve good results in the treatment of skin diseases, ulcers and ulcers.

Kefir with turmeric

There are several recipes for kefir with the addition of turmeric. Pour a small amount of boiling water over half a teaspoon of turmeric and wait a few minutes. Then add honey to taste, stir this whole mixture until smooth and pour in a glass of kefir. This cocktail will help strengthen the body's defenses and improve digestion. It must be taken every day at night.

Another recipe for kefir with turmeric is as follows. Brew a few tablespoons of turmeric in boiling water and simmer in a water bath for no more than 10 minutes, cool and put in the refrigerator, closing it very tightly. Then add a small amount of kefir. This mixture can be used as a mask. The effect will not be long in coming - after just a few uses, your complexion will noticeably improve.

Treatment with turmeric

Turmeric has found widespread use in medicine. For skin diseases, there is nothing more effective than turmeric. To do this, you need to mix turmeric powder with boiled water and stir until it becomes a thick, homogeneous mass. This mixture should be applied to the face pointwise. This paste will help with eczema, itching, furunculosis, eliminate blackheads and unclog sweat glands. If irritation occurs, rinse quickly with warm water.

Turmeric is an excellent antibiotic created by nature. This quality allows you to be treated without harm to health. When consuming turmeric, the condition of the intestines is normalized, and digestion returns to normal. For weight loss, turmeric is one of the most effective remedies. In addition, it is used for arthritis - you can put a generous pinch of turmeric on a serving of soup or main dish. Turmeric is useful for severe headaches, diabetes and atherosclerosis, chronic diarrhea and unpleasant flatulence.

For burns, turmeric will also have a healing effect. To do this, add aloe juice to the turmeric paste. This will soothe the burned skin. Turmeric will also help with gum disease. Rinsing with a solution of water and 1 teaspoon of turmeric will relieve inflammation and strengthen the gums. For colds - flu, cough - you should drink milk with turmeric and take it 4 times a day. In case of a runny nose, aromatherapy will help - inhaling the smoke of burnt turmeric.

How to drink turmeric? Turmeric can be added to hot drinks. To do this, add a pinch of spice to the cup. In this case, it has a relaxing and anti-inflammatory effect.

Turmeric for hair. You can make a fruit mask from turmeric for hair, which will have a restorative and nourishing effect on the hair. The ingredients needed for this balm are: freshly squeezed juice of two oranges, the pulp of half a small apple, half a banana, and a little turmeric. Place all this in a blender and grind them until smooth. Rub the resulting mixture into clean, damp hair. It is better to leave the mask on your hair for half an hour and wrap your head with a towel, then rinse with water.

Turmeric for breasts. The most famous remedy for breast enlargement is turmeric. This spice has a very large number of healing properties, but the most important thing for a woman is the ability to influence the size of her breasts. To do this, one spoon of turmeric must be poured with warm, but not boiled, milk. This drink should be drunk 3 times a day before meals for a month. There are no side effects from this, only positive effects. At the same time, consuming this tincture strengthens the immune system.

Turmeric for acne. Turmeric is a very effective acne remedy. To make an acne cream you will need: a teaspoon of turmeric and water. These components must be mixed to form a paste. Apply this mixture to your face, wait until it dries, shake off excess and leave overnight.

Turmeric for diabetes. Turmeric is very effective in treating diabetes mellitus, it reduces the amount of sugar and effectively fights obesity. For diabetes, this spice can normalize blood pressure and slow down the narrowing of the lumen of blood vessels. Turmeric is a strong antibiotic, but its action, unlike chemicals, has a beneficial effect on the intestinal microflora. Consumption of turmeric helps to effectively combat obesity, which affects almost all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.

Curcumin, which is contained in turmeric, reduces cholesterol levels and normalizes blood condition. Due to a large number of healing properties, turmeric in diabetes lowers blood sugar and promotes general strengthening health. Constantly adding this spice to food will prevent the occurrence of diabetes.

Turmeric for women. It is not for nothing that turmeric is considered a women's spice, because a large number of cosmetics can be made from it. Since this spice has bactericidal properties, it is used in many masks to treat skin inflammation. Also, with the help of these masks, a slight lifting effect is achieved and blood flow is ensured. You can prepare several mask recipes.

The first mask is rejuvenating. Mix 1 teaspoon of turmeric with 1 teaspoon of milk, add the same amount of honey, mix all ingredients thoroughly, and apply to a clean face for half an hour. It is better to make this mask in the evening before bed and apply it with a cosmetic brush. The results will be noticeable after just 3 masks - inflammation will subside and complexion will even out. If desired, honey can be replaced with almond oil or aloe juice.

The second mask is Anti-inflammatory for problem skin. To prepare this mask, add 1 spoon of black clay to a small amount of water, then add the same amount of turmeric. The mask should be applied to the skin and left for 15 minutes, then removed with water. The procedure is recommended to be carried out no more than 4 times a week in a course of 8 times.

And one more recipe - a body exfoliant. For this remedy you will need half a glass of sugar, 1 teaspoon of turmeric, and a few drops of any essential oil. All components are mixed to a thick, uniform consistency. At the time of adoption water procedures You need to massage your skin with this scrub. But you should not apply this scrub to damaged areas of the body. And this product gives a good effect - exfoliates dead skin cells, smoothes, and perfectly moisturizes.

Turmeric for joints. Several years ago, scientists studied the effect of curcumin, one of the main elements of turmeric, on joints that are susceptible to inflammatory processes. The experiment revealed that curcumin reduces the activity of substances that cause inflammation and further destruction. It follows that turmeric is very useful for people suffering from arthritis, rheumatoid arthritis and other joint diseases. But you cannot replace medication therapy with turmeric, but this spice does not cause negative consequences like chemical drugs.

Turmeric contraindications

No side effects as such were identified. But if stones larger than 5 mm are detected in the gall bladder. Turmeric should be used with caution! Because it causes contraction of the gallbladder muscles.

During pregnancy, there are also certain restrictions on the use of turmeric. This spice can be used to season a dish, but it is best to avoid using it for medicinal purposes.

How much turmeric to take per day: dosage, side effects, contraindications

Application and beneficial properties

Scientists have proven that turmeric contains a powerful chemical compound called curcumin, which has powerful anti-inflammatory effects (,).

Many studies suggest that low-grade chronic inflammation may be a key factor in the development of diseases such as cardiovascular disease, diabetes, Alzheimer's disease and cancer ().

In test tube and animal studies, curcumin has been shown to block certain biological pathways that lead to inflammation ().

The effects of turmeric and curcumin have also been studied in randomized controlled trials (RCTs), the gold standard of research.

Although some were inconclusive, many produced significant results.

For example, several studies have found that it can reduce knee pain and improve function in people with osteoarthritis. One study even found that turmeric may have the same effect as ibuprofen in reducing pain (,,).

In another RCT, 120 overweight people took turmeric supplements for three months. On average, the level of total cholesterol was reduced by 32%, the level of “bad” LDL cholesterol by 42% and by 39% ().

Turmeric may also improve the quality of life for people with chronic kidney disease who experience itchy skin. In one RCT, those who took turmeric reduced inflammatory markers and reported less itching ().

Although less conclusive, other RCTs suggest that turmeric may have a beneficial role in cardiovascular disease, may prevent diabetes, improve recovery from surgery, and benefit irritable bowel syndrome ().

Summary:

Turmeric contains curcumin, a powerful chemical compound that has antioxidant and anti-inflammatory properties. Many of the medicinal properties of turmeric are supported by data from randomized controlled trials, the gold standard of research.

Effective Doses

Studies typically use doses of 500-2000 mg of turmeric per day, often in extract form with curcumin concentrations that are much higher than the amount found naturally in foods.

For example, the average Indian diet includes about 2000-2500 mg of turmeric (60-100 mg curcumin) per day. The same amount in extract form can contain up to 1900-2375 mg of curcumin ().

In other words, pure turmeric contains about 3% curcumin, compared to 95% curcumin in extracts ().

However, turmeric may still provide health benefits when used as a spice.

One observational study in older adults positively associated curry consumption with brain health ().

While there is no official consensus on effective doses of turmeric or curcumin, the following dosages have been used in studies with promising results (, ,):

• For osteoarthritis: 500 mg of turmeric extract twice daily for 2-3 months.
• For high cholesterol: 700 mg turmeric extract twice daily for 3 months.
• For itchy skin: 500 mg turmeric three times daily for 2 months.

Nevertheless World Health Organization (WHO) determined that 3 mg/kg body weight is an acceptable daily intake ().

Keep in mind that all herbal supplements should be used with caution. Always tell your doctor about any supplements you take, including turmeric and curcumin.

Summary:

Research suggests that turmeric doses of 500-2000 mg per day may be effective. However, high doses are not recommended in the long term.

Who should not take turmeric?

Although turmeric is considered safe for most people, some people may need to avoid it.

These conditions require special caution:

• Pregnancy and breast-feeding : There is not enough research to determine whether turmeric is safe for pregnant or breastfeeding women.
• Gallbladder disease: Turmeric may cause the gallbladder to shrink and worsen symptoms ().
• Stones in the kidneys: Turmeric contains high levels of oxalates, which can bind with calcium and cause kidney stones ().
• Bleeding: It can slow down your blood's ability to thicken, which can make bleeding problems worse ().
• Diabetes: Turmeric can cause a decrease in blood sugar levels, which can be dangerous if taken simultaneously with blood sugar-lowering medications ().
• Iron deficiency: Turmeric may impair iron absorption ().

Additionally, turmeric supplements may interact with certain medications, such as anticoagulants (blood thinners) and diabetes medications (,).

However, turmeric appears to be safe for these conditions in amounts commonly consumed.

Summary:

Turmeric supplements are dangerous if you are pregnant, breastfeeding, or have certain medical conditions. Supplements may also interact with anticoagulants and diabetes medications. However, turmeric appears to be safe when used as a spice in food.

Side effects

For short periods of time, doses of up to 8 g per day have been used in studies without any toxic effects.

However, there are reports of side effects.

More common side effects include allergic reactions, abdominal pain, diarrhea, constipation, nausea and vomiting (,).

In one serious case, a person taking high doses of 1500-2250 mg twice daily experienced an abnormal heart rhythm ().

More research is needed to determine other possible side effects associated with long-term use of turmeric.

Summary:

Minimal adverse effects have been reported from taking turmeric supplements, but longer studies are needed.

Choosing Turmeric Supplements

Extracts are the most powerful form of turmeric supplements.

Moreover, extracts are less susceptible to contamination by other substances such as heavy metals ().

Regardless of the form of turmeric you choose, consider combining your supplement with. Black pepper contains piperine, which has been shown to increase the absorption of curcumin by 2000% (,).

And, as always, make sure you buy the supplement from a reputable manufacturer.

Consider supplements that have been tested by a third party, such as NSF International, Informed Choice or US Pharmacopeial Convention (USP).

These companies guarantee that you are getting what is stated on the label and that your product is not contaminated.

Summary:

Turmeric extracts contain a high concentration of curcumin and are less susceptible to contamination by other substances. All supplements must be from a reputable manufacturer.

Summarize

• Research shows that taking 500-2000 mg of turmeric per day can provide a variety of health benefits, especially in extract form.
• The exact dosage may depend on the health condition and disease you want to alleviate with turmeric, although official dosage recommendations are not available.
• The risk of side effects is minimal, but curcumin supplements are unsuitable for some people.
• As with any supplement, turmeric should be used with caution and you should discuss taking it with your doctor.

The modern spice market is amazing in its diversity. Nowadays, it is not difficult to purchase a variety of spices made from exotic plants found in different parts of the world. Turmeric is one of the most piquant food seasonings.

What is turmeric and where is it obtained from?

Perennial herbaceous plant belongs to the Ginger family. Turmeric is also called yellow ginger, gurgemey, haldi or turmeric. India is considered the birthplace of culture. It does not grow in the wild anywhere else.

To prepare the spice, the tuberous roots of the plant are used, the appearance of which is similar to the ginger rhizome, the only difference being the rich orange-yellow color of the pulp. It is part of the famous Indian seasoning called curry. Do not confuse turmeric with saffron. Despite the similarities appearance(both spices have a rich, sunny hue), these are two completely different cultures.

Turmeric is used in various fields: cooking (a seasoning that can improve the taste of many dishes), traditional medicine (the plant is medicinal and has powerful healing properties), chemical industry (due to the high concentration of curcumin, the roots have coloring properties).

The taste of the spice is slightly hot, with bitterness and pleasant spicy notes. It goes well with all spices and is used in the preparation of hot dishes, snacks, meat products, desserts, and nutritious drinks. Most often, the spice can be found in oriental recipes.

Turmeric - beneficial properties for the body

Turmeric - photo of root and seasoning

The roots of the plant are rich in starch and essential oils (up to 5%). The characteristic yellow color of the spice comes from curcumin (up to 0.6%). It contains proteins, lipids and carbohydrates, as well as dietary fiber.

Vitamins: group B (thiamine, riboflavin, choline, pyridoxine, folates) C, E, K, PP, betaine; mineral salts of calcium, magnesium, sodium, phosphorus, iron, manganese, copper, sulfur, zinc, omega-3 and omega-6 fatty acids, monoterpenes, phytosterols.

To one degree or another, spice affects all organs and systems of the human body. Turmeric has anti-inflammatory, anthelmintic, antimicrobial, antiseptic, antiviral, cleansing, immunomodulatory, regenerating, sedative, tonic, warming, blood accelerating properties. But do not forget - in addition to the beneficial properties of turmeric, there are contraindications for use, described in detail below.

1. For the liver. Regular inclusion of seasoning in the diet helps the organ in detoxifying the body and promotes the regeneration of liver cells. It has powerful choleretic properties and activates the outflow of bile.

2. For weight loss. The spice is directly involved in fat metabolism, accelerating the processes of lipid breakdown and removal from the body. Drinking and eating with turmeric prevents the deposition of fat under the skin and effectively speeds up metabolism.

3. For the skin. The spice's biologically active compounds make it a natural antiseptic. In folk medicine, diluted powder, turmeric ointment or paste is used to treat damage to the epidermis: burns, abrasions, cuts.

Due to its anti-inflammatory properties, the spice is used for inflammatory processes and itching caused by boils, eczema, and acne. Together with the seasoning, they are used to prepare massage compositions.

• Systematic consumption of turmeric reduces cravings for fatty, smoked, salty and sweet foods.

5. For hematopoietic organs. The spice contains trace elements (iron, copper), which are responsible for the level of hemoglobin in the blood. In addition, turmeric is a warming spice that activates the formation of blood cells.

6. For vessels. The plant reduces the level of low-density lipoproteins in the blood () - is a powerful prevention of the development of vascular atherosclerosis, stroke, hypertension, and myocardial infarction.

7. For the immune system. Enriching dishes with seasoning helps increase the body's defenses and strengthens the immune system.

8. For joints. The plant reduces rheumatoid pain, resists the deposition of salts in the joints and improves the mobility of large and small joints.

9. Against cancer. The active components of the spice prevent the malignant degeneration of cells.

Using turmeric for the face, mask recipes

Raw materials are actively used in cosmetology. The powder is included in anti-aging and anti-wrinkle creams, masks, lotions, and ointments. Adding spices to your daily diet contributes to quality improvement skin from the inside.

Anti-inflammatory turmeric mask

A composition of turmeric and natural yogurt helps in the treatment of inflamed skin with rashes: mix 75 grams of thick Greek yogurt (without additives) with ½ teaspoon of yellow powder.

Apply a thin layer on the face, leave for 20 minutes and rinse with a decoction of the string (1 tablespoon of dried herb per glass of boiling water, cook over low heat for 10 minutes, cool, filter).

Smoothing turmeric mask

Through procedures with spices, you can reduce the depth of facial wrinkles and even smooth out scars. Make a paste from whole village milk, high-mountain honey and turmeric (all ingredients are taken in equal proportions).

Apply the composition to the face three times a week for half an hour, rinse with heated mineral water. The slight yellowish tint to the skin disappears after 12 hours, so the procedure is best performed at night.

Rejuvenating mask from turmeric powder based vegetable oils with esters

Mix 1 teaspoon of pink clay, ½ teaspoon of turmeric, 1 tbsp. spoons, or (or mixtures thereof), 1 teaspoon of heavy cream, add 1 drop each of essential oil, bergamot, jasmine, neroli and apply to the face with a spatula for 20 minutes.

Wash off with a decoction oatmeal(boil 2 tablespoons of rolled oats over low heat for 2 minutes and let it brew for about half an hour, use without straining).

Recipes: how to use turmeric?

Add spices during cooking meat dishes and vegetable dishes: pilaf, roast, stew, soups, dairy desserts.

Healing drinks

For colds, hot milk with turmeric will help (take 1 teaspoon of powder per glass of milk, steep the drink for 10 minutes). According to experienced healers, sucking ½ teaspoon of honey and turmeric paste (1:1) 3-4 times a day cures sinusitis, rhinitis and severe cough.

To get rid of extra pounds, drink the following cocktail at night: ½ teaspoon of solar powder is diluted in a glass of bio-kefir and allowed to brew for at least a quarter of an hour. The course of treatment is from 1 to 2 months.

Turmeric is also useful for weight loss as part of “golden milk”: dilute a teaspoon of spice in a glass of milk, boil over low heat, let cool to a temperature of 70°C, dissolve a teaspoon of bee honey in the liquid. Drinking healing drink an hour before going to bed.

• In addition to fat burning, such cocktails activate digestion, help cleanse the intestines of mucus and bacteria, stimulate the immune system and strengthen the cardiovascular system.

General strengthening vitamin drink with lemon and turmeric

In a glass of boiling water, dilute ¼ spoon of turmeric and 1 coffee spoon of grated fresh ginger root, let it brew for 5 minutes, then add 2 teaspoons of fresh lime or lemon juice and 1 teaspoon of sugar or honey.

The drink has warming and tonic properties and is recommended for consumption during the cold season to improve immunity, prevent and treat acute respiratory viral infections and acute respiratory infections.

The benefits and harms of turmeric, many recipes!

Anti-cellulite wraps

According to reviews from professional massage therapists, wraps with turmeric powder give an amazing effect when contouring your figure at home. For a tablespoon (you can also use spruce, peach, walnut, sesame seeds) take 1 teaspoon of blue clay and turmeric.

To enhance the anti-cellulite effect, it is advisable to add 2 drops of juniper and rosemary to the mixture. After a shower and self-massage with a hard washcloth, the composition is applied to dry problem areas of the body, and then wrapped in a special breathable or regular cling film for 1 hour.

• After the session, the composition is washed off with warm water.

Turmeric - benefits and harm

The plant contains strong bionutrients, the intake of which from food is not recommended for everyone, therefore, in addition to the benefits described above, harm is possible. Turmeric should not be used externally or included in the diet if you are allergic to it, as well as for patients with gallstone disease and people who have problems with gallbladder, since the spice has strong choleretic properties.

It is undesirable to use any spices during exacerbation of gastrointestinal diseases: ulcers, gastritis, colitis, pancreatitis. It is advisable for pregnant women and nursing mothers to refrain from consuming turmeric, as it increases the tone of the uterus and can cause miscarriage.

If you are taking potent medications, then before including turmeric in your diet, you should consult your doctor, as it cannot be combined with some pharmaceuticals.

If you have not yet tried seasoning dishes with this spice, then it’s time to visit a seasoning store to purchase it. Use golden powder for the benefit of all family members, do not forget the beneficial properties and contraindications of turmeric and always be healthy!