The right pillow for sleeping: how to choose the best one? The right pillow for sleeping. Which one to choose

When asked which pillow is the best, each company will indicate its name and boldly declare its own product. It is useless to rely on taste and color. But this device for night rest should be in any case.

The best pillows are comfortable!

Despite the benefits of sleeping for children up to 3 months, or even up to a year, without this accessory, even they cannot live without it: there is a high risk of encountering otitis media during a runny nose or suffering from regurgitation. But physiologists have also proven that the brain feels great on the pillow, and the expression “heavy head” did not come out of nowhere - from lack of sleep and sleep disturbances.

And what can we say about the pillows into which strong girls who don’t have best friends cry, under this accessory they hide notes with the names of potential suitors for Christmas fortune-telling and simply love to have pillow fights or bedroom parties.

The best pillows for sleeping

A respectable alternative is products made from goose down (soft, airy, taking the physiological shape of the head and cervical region). Only the “demandingness” of such models remains inconvenient for potential owners - the likelihood of allergies, the need to blow out the product and fight possible pests.

• Either genetic memory, or the ideal filler from nature - the down of geese, ducks and eiders (seabirds) - is again in fashion. Sometimes the combination of this material with a feather gives a comfortable rigidity.

The disadvantages include high cost and frequent blowing (processing the contents, changing the pillowcase).

• Sheep and camel wool is also relevant. It is elastic, soft, warms, which is appreciated in winter time, and with exacerbations of osteochondrosis.

Minus: such products can also hardly be called cheap, plus a possible allergic reaction, especially in people who cannot tolerate pet hair.

• The top three natural leaders are closed by pillows made of bamboo fiber (they are also used to fill mattresses for children's beds).

The downside is that they are unlikely to suit “the princesses and the pea” (sometimes they seem harsh).

• What pillows are the best? Customer reviews often vote for orthopedic products. They are small (up to 80 cm) and consist of rollers and a main part.

These accessories are filled with special foam. The positive thing: some have a “memory effect” and retain the shape needed by a particular person. Minus: about 3,000 rubles for bedding is also sometimes unaffordable.

• Holofiber - these pillows, priced at 200-250 rubles and with a good recommendation, also made it to the top.

They are elastic, moderately hard, and easy to machine wash (one of the types of padding polyester). Fungus, mites, humidity and loss of shape do not threaten the product. But purchasing that much-needed sleep gift can be difficult.

A pillow is such a necessary item for sleeping that it is difficult to do without it. This is a special item because in order to feel comfortable, everyone chooses it according to their individual preferences. What matters here is the physiological structure of the body, your favorite position during sleep, as well as the degree of softness, size, etc. In short, a pillow helps us get a good night's sleep, improves sleep quality and ensures proper rest. Look at your pillow. Maybe it's time to change it? Then you will be faced with a difficult question - which pillow is the best? You can answer it by carefully studying the modern and such a diverse assortment of this product on store shelves.

So, first of all, pillows differ in the type and composition of the filler. This is perhaps their main and most important characteristic. By the way, the degree of hardness or softness, as well as allergenicity or hypoallergenicity and possible medicinal properties depend on the filler. Fillers are made from natural or artificial materials. There are quite a lot of both of them. The first includes fillings made from feathers, wool and plant materials, and the second - holofiber, padding polyester and silicone. Which pillows are better, with natural or synthetic filling?

Down and feather filling is a classic type that has been used in the production of pillows for a long time. The feathers of geese and ducks are used for their fluffiness, elasticity, density, hygroscopicity and softness. The higher the down content relative to feather, the softer, better and, accordingly, more expensive the pillow will be. Goose feather is thicker and larger than duck feather; such a pillow lasts longer, but it is also more expensive.

The most expensive filling is considered to be eider down. High share manual labor in the production of this filler makes such a product almost piecemeal, which affects the price of the pillow, but also, accordingly, its quality.

Feather pillows are soft, fluffy and last a long time. After 5-6 years, they must be sent to the cleaners, where the filler will be restored, cleaned and dried. Restoring pillows will extend their service life for several more years.

Sheep or Such a filler, in addition to being soft, fluffy, and hygroscopic, also has therapeutic effect. Lanolin, which is found in animal wool, has a beneficial effect on the human body. The heat that the wool filling retains for a long time is also therapeutic. Similar pillows Recommended for patients with arthrosis, cervical radiculitis, osteochondrosis. Wool pillows quickly lose their elasticity and shape. Therefore, the filler is often combined, combining wool with synthetic padding. Such pillows belong to the middle price category; they are cheaper than down and feather pillows, but there are also significantly fewer of them.

The disadvantages of down-feather and wool filling include its rather high price and the ability to cause allergies. Therefore, it is not recommended for hypersensitive people to sleep on them. Which pillows are best for allergy sufferers? These are pillows filled with natural plant fibers or synthetic ones.

Natural plant fillers include bamboo or soy silk, as well as buckwheat or rice hulls.

Bamboo or soy filler is the “know-how” of the 21st century. These are materials that are remarkable in their characteristics and have healing and antibacterial properties. They are very soft, hygroscopic, retain heat well and do not cause allergies. In a word, they wonderfully combine the properties of natural and artificial fillers. Such pillows belong to the middle price segment.

Another very popular filler is natural silk fiber. These pillows are soft and elastic and hold their shape perfectly. Silk is moisture- and vapor-proof, does not pill and retains all its properties for a long time.

Pillows made from rice or buckwheat husks have medicinal properties. They help you relax; the unusual filler completely takes the shape of your head and massages the skin. True, the husk makes a characteristic rustling sound, and the service life of such pillows is short - about 2 years.

Which pillows are better with artificial or natural filling? As for pillows with artificial filling, here, first of all, we should highlight products with holofiber, which completely replaces down and feather in its properties. The positive characteristics of these pillows include hypoallergenicity, low price, and the ability to wash at home. They are perfect for those who prefer elastic, hard shapes for sleeping.

Another new product is a pillow with viscoelastic polyurethane foam. This material is for those who like experiments and everything new. It has shape memory. When heated by the human body, the filler softens and envelops the head, taking its shape. After cooling, it straightens out and the pillow takes on its original appearance.

Finally, there is silicone filling, which consists of small balls that roll under your hand inside the pillow. It is considered to be of very high quality and, like any synthetic filler, has hypoallergenic properties. However, it is capable of accumulating static electricity.

It’s hard to say which pillow filling is better. Each has both characteristic advantages and disadvantages. If we talk about price, then synthetic fillers are cheaper than natural ones, but they are also less durable. For lovers of everything new and modern, we can recommend newest types fillers, and for more conservative people, stick to traditional classics. In any case, which pillows are better, everyone determines for themselves.

When choosing the height and hardness of the pillow important role plays the position in which you usually sleep. If you are in doubt about what this pose is, spend a few nights researching.

When you feel like you are falling asleep, lie on your back for a few minutes, then on your side and stomach. Assess which position is most comfortable for you. For example, if you lay on your stomach for half an hour but still did not fall asleep, this is unlikely to be your usual position. Pay attention to the position in which you wake up in the morning. Write down all your observations to avoid confusion.

• If you like to sleep on the back, choose a pillow of medium height (8–10 cm), medium hardness and, possibly, with a recess for the head.
• If you are dreaming on the side, choose a pillow that is tall and firm enough, as it should fill the space between your shoulder and ear and provide good neck support. The height of the pillow should be equal to the width of your shoulder - the segment from the base of your neck to the shoulder point.

• If you are dreaming on the stomach, you need a soft and thin, almost flat pillow 6–8 cm high. If you can do without one, place a pillow under your stomach so that there is no pain in your stomach.
• If you constantly turning over, choose a pillow of medium height. It should be soft enough so that it can somehow be adjusted to the current sleep position.

How to choose pillow filling

There are a lot of fillers now. Manufacturers give them their names, combine different kinds materials complicate the internal structure of the pillows.

A modern pillow is not just a bag filled with down.

Inside there may be springs, several chambers filled with filler, several layers of different fillers, hidden neck cushions and other inventions of the pillow industry.

Therefore, we will talk about fairly popular materials and outline questions that need to be answered before going to the store: this way you can explain to the consultant what exactly you are looking for.

1. What pillow firmness do you need?

Of the common fillers, the softest are down (natural and artificial), holofiber, bamboo, cotton, and silk.

Wool, memory foam materials, and gel are considered medium soft fillers.

The hard filler is latex, buckwheat husk.

2. Do you sweat a lot at night? Does it ever happen that you feel hot on your pillow?

If you wake up in the morning on a damp pillow, your head is hot and stuffy, it means that the filling and/or cover of the pillow does not allow air to pass through well and does not breathe.

Pillows made of down, bamboo, and silk have good breathability. However, synthetic fillers are not inferior to natural ones: the fibers in them are intertwined in such a way that there is an air-filled space between them.

If the pillow breathes, it is elastic to the touch and quickly regains its shape after compression.

The breathability of latex and memory foam pillows comes from the porosity of the materials and vents.

3. Is it important to you how long it will take to care for your pillow?

For some, it’s easy to take their pillows to the dry cleaner several times a year, but for others, they don’t even have time to throw them in the washing machine.

The most demanding pillows to care for are natural feather and down pillows: they must be dried regularly, fluffed before bed to evenly distribute the filling, and periodically taken to dry cleaning, since you cannot clean them yourself. Wool pillows will also have to be given to specialists.

Pillows filled with buckwheat husks are recommended to be cleaned with a vacuum cleaner. Once a year you will have to pour out the husks, sift them and put them in an already washed cover.

Bamboo, silk and synthetic pillows are machine washable. And on pillows made of latex or memory foam, you just need to replace the pillowcase.

4. How durable do you need your pillow to be?

The most short-lived pillows are made of bamboo, holofiber, and artificial down. After three years or even earlier, the filling may clump together, and the pillow will become unsuitable for proper sleep.

Pillows made from materials with memory effect, natural down and feathers, and high-quality synthetics will last up to five years.

The most durable are latex pillows. Their service life is 10 years and even more with proper use.

5. Do you have any allergies? If yes, for what exactly?

Everything is clear here: you should not choose the filler to which you are allergic. Down and feathers are considered the most powerful allergens. But a bamboo pillow, which contains many microorganisms, can also cause unpleasant symptoms.

How to choose a pillow shape

Let's go back to your sleeping position. If you sleep on your back, choose a rectangular pillow. It can be with a bolster or a recess for the neck, if you feel comfortable.

A rectangular pillow is suitable for sleeping on your side. A bolster under the neck and a recess under the shoulder are also appropriate here.

For stomach sleepers, choose a low, rectangular or star-shaped pillow.

Pillow buyer checklist

Having stocked up on theory, now you need to understand what to do if there are a lot of pillows in the store, and a zealous consultant is already persuading you to buy. Here is a checklist of your actions:

1. Tell the consultant what kind of pillow you are looking for (hardness, materials, cost). Find out if you have problems sleeping.
2. Feel free to ask consultants about the properties of pillows, fillings, and covers. Moreover, it is advisable that they explain to you what features of the materials allow the pillow to breathe, remove moisture, and so on.
3. Try lying on the provided pillows. Evaluate your feelings. With the correct height and shape of the pillow, you should feel relaxed, there should be no clamps or kinks anywhere.
4. Remember, or better yet, write down the characteristics of the pillows offered to you. At home, read about the properties of specific fillers. Read reviews of pillows from selected brands.
5. No matter how carefully you choose a pillow in a store, you have to sleep on it for a week to evaluate it. Because the comfort of the pillow will even depend on yours (the softer it is, the thinner the pillow should be). So find out if you can test the pillow at home and return it if it doesn't work. The Law “On Protection of Consumer Rights” allows returns if the product has not been used or has been stored appearance, consumer properties, seals, factory labels. But some stores are meeting customers halfway. So, IKEA suggests sleeping on a new pillow for 14 days and exchanging it if it turns out to be uncomfortable.

Let's start with the fact that all sleeping pillows are divided into two large groups: simple and orthopedic. Although we often confuse these concepts and call any pillow made from a sufficiently elastic filler orthopedic.

In fact, a real orthopedic model is distinguished not only by its internal, but also by its external content: it has a specific shape, which, in combination with the correct filler, prevents the curvature of the cervical spine of a sleeping person. Such pillows are used both for the prevention of spinal diseases and for medical reasons. But the question of which pillow to choose for sleeping should still be decided by assessing the quality characteristics of the filler.

There are at least two dozen fillers for stuffing pillows and blankets. It would definitely be wrong to give one of them the palm, because what may be ideal for a particular person will cause discomfort for another.

Therefore, when choosing a “filling” for a pillow, you need to find out whether you are allergic to it, and also focus on your personal ideas about how hard or soft it should be.

Let's look at the most popular types of fillers and evaluate their advantages and disadvantages.

Polyester fiber

Fillers of this type are made from hollow ones. The oldest of them is padding polyester. It first appeared on the market in the mid-30s of the last century.

Today, based on the same polyester fibers as in padding polyester, a whole generation of more than quality materials, such as swan down, holofiber, ecofiber, comforter, and classic padding polyester are gradually becoming a thing of the past. But in general, the advantages and disadvantages of these fillers are similar.

Pros:

• Do not cause allergies.
• They do not accumulate dust and do not smell.
• They do not absorb moisture and quickly evaporate it from the surface.
• Light weight.
• Available at a price.
• Easy care.

Minuses:

• Low orthopedic characteristics.
• Poor support can aggravate neck pain.
• Poor thermoregulation.
• They track quickly.
• They lose volume when washed.
• Sintepon lasts about a year, its modifications are no more than 3 years. .

Preference should be given to new generation materials, but they will provide good support cervical spine the spine is not worth counting on.

It makes sense to buy a pillow made of classic synthetic padding as a budget option for a summer residence, as a temporary replacement or in case of sudden arrival of guests.

Feather

Waterfowl is a traditional natural filler, along with sheep's wool, used by people for hundreds of years. When assessing its properties, we mean the plumage of ducks and geese. Incredibly expensive eider down is very rare, and when people talk about swan down, in most cases they mean the popular synthetic analogue.

Pros:

• Excellent thermoregulation.
• Perfectly absorbs and evaporates moisture.
• Easily restores volume.
• Has orthopedic properties.
• Will last up to 5 years or more.

Minuses:

• Attracts ticks and bedbugs (although the highest quality and most expensive products undergo anti-tick treatment in the process).
• Difficult care. Only dry cleaning is allowed, which must be carried out at least 2 times a year.
• If the filling is of poor quality, the pillow smells unpleasant.
• High price.

Once upon a time best pillow for sleep than down one could not even imagine. But today no less worthy and cheaper fillers have appeared. True, you can find quite budget-priced down and feather products on sale, but they cannot be of high quality.

Sheep and camel wool

Pet hair is one of the first materials that people learned to use for their own benefit, and another classic natural filler that has not lost popularity for centuries.

Pros:

• Excellent thermoregulation;
• Good support;
• Perfectly absorbs and evaporates moisture;
• Possesses healing properties and helps with joint pain and headaches;
• Affordable price.

Minuses:

• May become matted after just a few months of use;
• Low-quality raw materials smell unpleasant;
• Contains favorable conditions for the reproduction of dust mites;
• Difficult care: it is necessary to air frequently, only gentle hand washing is acceptable.

If, when choosing a pillow, your priority is naturalness and a budget price, you are not susceptible to allergies, and you suffer from frequent migraines and colds, it is definitely worth purchasing a model with a sheep wool filler.

Silkworm silk

This natural filler is in high demand today. When making it, silkworm cocoons are manually straightened, stacked on top of each other and rolled to fit the pillow.

Pros:

• Environmental friendliness;
• Does not fall off or crumple;
• Excellent thermoregulation;
• High breathability;
• Silk does not harbor dust mites and fungi;
• Has a dirt-repellent effect;
• Does not draw moisture from skin, allowing collagen lost during the day to be restored, thereby maintaining youthful skin;
• Serves for 5 years or more.

Minuses:

• Not
• Difficult care. Only very gentle hand washing and dry cleaning is acceptable;
• High price.

Silkworm cocoons are the only natural filler of animal origin indicated for use by asthmatics and allergy sufferers. The only obstacle to purchasing it can be the high price. The average cost of a quality product starts from $70. But it pays off quite well for a long time services.

Buckwheat husk

(hollow shells of buckwheat grains) – natural filler plant origin. Before entering the pillow, the husks are thoroughly cleaned, treated with hot steam and undergo antimicrobial treatment.

Pros:

• Has a light massage effect;
• Environmental friendliness;
• Good breathability;
• Good thermoregulation;
• High orthopedic properties;
• The husks do not harbor dust mites;
• Affordable price.

Minuses:

• Noisiness;
• Excessive hardness;
• Heavy weight: on average, such a pillow weighs 2.5 kg;
• Difficult care: you need to empty the husks from the pillowcase at least once a month and dry them;
• Service life less than 2 years.

A buckwheat hull pillow has a lot of advantages. It is worth purchasing if you are not bothered by the noise and heavy weight of the filler.

Memory foam

– modified polyurethane foam with low elasticity. It softens from the warmth of the human body, following its contours, thereby providing good anatomical support. When the load is removed, the filler returns to its original shape.

Pros:

• High orthopedic properties;
• Relieves neck pain;
• It is not a breeding ground for dust mites, fungi and mold;
• Silence;
• No maintenance required: just wash the pillowcase regularly.

Minuses:

• Poor thermoregulation;
• Enveloping effect: the head is buried in “smart” foam like in a cocoon;
• May emit a specific odor;
• Relative hardness;
• Service life no more than 3 years;
• High price.

Out of habit, such a pillow may not seem very comfortable. But after 5-7 days of use, most people stop responding to the “enveloping” effect and notice that they no longer suffer from neck pain. Preference should be given to models with perforations, as they allow air to pass through better.

Latex

Such a filler can be natural, made from the jelly of rubber plants, or artificial. is very expensive. For pillows, latex is mainly used, containing about 15% synthetics.

Pros:

• High orthopedic characteristics;
• Excellent support;
• Natural antiseptic. Latex does not harbor bacteria;
• Good thermoregulation;
• Relieves neck pain;
• Silence;
• Service life 5 years or more;
• All care comes down to regular washing of the pillowcase.

Minuses:

• New products have a specific smell;
• Increased rigidity;
• High price.

Today, natural latex is considered one of the the best material for the manufacture of high-quality orthopedic products. The main thing is to choose a pillow of a comfortable shape and from a reputable manufacturer.

Form

To understand which pillow to choose for sleeping, you must adequately assess your physical condition. Most ordinary, classic pillows have a square or rectangular shape.

The orthopedic effect is achieved in them only due to the appropriate filler. If you do not need a full-fledged orthopedic product for medical reasons, you do not suffer from pain in the muscles and spine, an ordinary pillow with a filler that suits you will be quite enough.

But for a complete orthopedic pillow one filler is not enough. It should adapt to the anatomical features of a person and due to its ergonomic shape.

Orthopedic (anatomical) pillows can be:

• Rectangular. Rectangular models have a recess in the center and rollers of different heights on the larger sides. When you sleep on your side, place the side with the lower cushion under the curve of your neck; when you sleep on your back, place the side with the higher cushion.
• With shoulder recess. Pillows with this configuration are only used for side sleeping.
• In the form of a roller. Cushion cushions are characterized by increased rigidity and are not suitable for permanent use, but are suitable as an option for nap, for example, in the fresh air.
• In the shape of a horseshoe. This model is used when traveling and helps you sleep comfortably while sitting. You can also put it under your head while watching TV. It is not suitable for sleeping in a horizontal position.

IN Lately The market is flooded with orthopedic pillows of original configurations: in the shape of crescents, butterflies, bananas - you can’t list everything. But to provide good anatomical support during sleep, the first four options are enough.

The shape of the pillow does not play the most important role in properly supporting the neck and head. The most important thing is to choose the right size pillow for you.

Dimensions

The size of the pillow is also important: if it is too large or too small, sleeping on it will be uncomfortable. When choosing a model of the appropriate size, consider the following nuances:

1. 1 The length of classic pillows varies from 40 to 80 cm, width - from 30 to 50 cm.
2. 2 For tall, large people the best option the pillow will be 50 by 80 cm. For people of standard build – 40 by 60 cm.
3. 3 Standard sizes adult orthopedic models - 50 by 70 cm, children's - 20 by 30 cm, teenage ones - 50 by 40 cm.
4. 4 For most people of average height, pillows with a height of 10-13 cm are suitable for sleeping on their back; for sleeping on their side - 11-12 cm. To find out the exact parameters, measure the distance from the shoulder to the middle of the neck and add 1-2 cm to it.
5. 5 If in a dream your neck becomes numb and tense, your shoulders become numb, your chin almost rests on your chest, and you want to put your hand under your head, the pillow is not suitable for you.
6. 6 Be sure to test your future purchase in the salon: lie on the pillow you like, in the same position in which you usually sleep. To understand whether it suits you or not, 5-7 minutes are enough.

In conclusion, I would like to add that the question of which pillow is best for sleeping can only be decided based on the physiological characteristics of each adult and child separately. A teenager may find a medium-sized pillow uncomfortable. An allergy sufferer will not be able to sleep on a hypoallergenic but hard latex model.

A person suffering from constant colds may find the subtle animal odor emanating from sheep wool filling unpleasant. Remember that the most common mistake buyers make is purchasing the same type of models for the whole family. Don't commit it, and be comfortable healthy sleep will live in your home forever.

Every person should know how to choose a pillow for sleeping, because his health depends on it. If the cervical spine is in an incorrect position during night rest, the blood supply to the brain is disrupted. As a result, dizziness, nausea, weakness, etc. may occur.

Read in this article:

What to look for when choosing a pillow?

Height, size and shape

The average height of the product is 10-14 cm. However, when choosing, you need to focus on the width of your shoulders. The taller the person, the higher the support should be.

The optimal pillow size for an adult is 50 by 70 cm, for a child – 40 by 60 cm.

Its shape can be different: square, rectangular or round. There are also products in the form of rollers or with special recesses for the neck and head. These are orthopedic pillows that allow the cervical spine to take the correct anatomical position during sleep. There are also special pillows: for pregnant women, for traveling in a car, for lumbar region etc.

Are orthopedic pillows really that useful?

At first glance, the answer here is obvious. However, doctors recommend using this type of bedding only for people who have problems with the spine. In other cases, it can cause discomfort. In any case, you should consult your doctor before purchasing. It is very important to pay attention to your own feelings. If after a night's rest you experience discomfort in the neck area, you should still refuse to use an orthopedic pillow.

Types of fillers

Which pillow filling is best to choose? All fillers can be divided into 2 types: artificial and natural. Each of them has its pros and cons. When choosing, you need to consider a large number of factors.

Natural fillers

Natural materials include down, feathers, camel and sheep wool, horsehair, natural latex, and bamboo fiber. Unfortunately, not everyone can afford it. And it's not a matter of price. The fact is that natural fillers are not suitable for people with allergies.

Feather and down

Down and feather pillows are a classic type of bedding. The product easily restores its shape, allows air to pass through well, retains heat, and ensures healthy and high-quality sleep. The linen is easy to clean. The disadvantages of feather and down pillows include: short service life, proliferation of microorganisms and bacteria, high cost.

Horsehair

Great solution for hot days! The product has good rigidity and elasticity. It will appeal to people with a thick build. Horsehair is used to fill the central part, the rest is made of wool. Linen requires special care. You won’t be able to clean it yourself; you will have to use dry cleaning services.

Camel and sheep wool

Pillows filled with wool are suitable for both summer and winter. They conduct heat well, allow air to pass through, and do not accumulate dust and dirt. Natural wool is an excellent cure for joint and muscle pain. The fiber is durable, so you won't have to buy new underwear any time soon. Unfortunately, there is a big risk of purchasing a low-quality product. Try to make purchases only in trusted stores.

Pillows with wool filling cannot be washed by yourself.

Recently, vegetable fillers have become very popular - hop cones, rice grains, buckwheat, medicinal herbs etc. They are appropriate to use for aromatherapy or massage. Regular use may cause discomfort. For example, noise during movement can make it difficult to fall asleep. Pillows with natural filling are short-lived and require special care. They can also harbor bacteria and infest insects.

Natural latex, bamboo fiber, cotton wool - 3 more types natural filler. They are not used very often. If you are looking for durable underwear, pay attention to the latex option. If you have limited financial resources, choose a product made of cotton wool. The option is available to any circle of buyers, but, unfortunately, is short-lived.

Artificial fillers

Products made from synthetic materials differ affordable price, anti-allergenic properties, porous fiber structure. The most famous artificial filler for bed linen - padding polyester. This product will last at least 10 years. It is easy to clean at home and does not retain unpleasant odors, perfectly restores shape. Another option for artificial filling is holofiber. This is a worthy replacement for down and feathers, because it does not cause an allergic reaction. It can be washed in washing machine. If you like dense, elastic pillows, pay attention to products with silicone filling. And for connoisseurs of light and air cushions You will like comforter - a filler in the form of small balls.

Before deciding which pillow to choose for sleeping, be sure to read the advice from experts:

• pay attention to the width of your shoulders, the shape of the back of your head, the length of your neck and your favorite sleeping position. The shape, thickness and height of the pillow will depend on these parameters. For those who like to sleep on their back, orthopedic underwear is suitable, and for those who like to sleep on their stomach, products with soft filling. If you don’t have a favorite position, and throughout the night you constantly turn from side to side, pay attention to latex pillows that quickly change their shape;
• the product must be elastic, regardless of the type of filler. Only in this case it will serve you not for several weeks, but at least for several years;
• The pillow should be filled evenly. It also happens that manufacturers “spare” the filler and the product turns out “thin” and unsuitable for sleeping. This is easy to check - just lift the pillow by one corner. If it has lost its shape, then there is not enough filler in it;
• The bed linen cover must be made of high-quality fabric. There should be no joints on it, because during sleep this will cause severe discomfort;
• check the quality of the seams. They must be smooth and durable. Otherwise, the filler will come out very quickly. To check, pull the product in different directions and inspect the seams.

We hope that we were able to answer the question: “Which pillows are best for sleeping.” If you have problems with your spine, be sure to consult your doctor before purchasing!