Potatoes are a popular product in Europe and America. It came to the Old World at the end of the 16th century. Initially, Europeans mistook potatoes for ornamental plant and considered it poisonous. But over time we tried it. Potatoes are a tasty and healthy root vegetable containing a set of substances necessary for the body. Potatoes have no competitors in terms of the variety of their uses in culinary practice. Let's find out how many calories are in potatoes by looking at the most popular dishes.
Chemical composition and nutritional value
Potatoes contain most of the amino acids found in plants, including essential ones. By eating the daily amount of boiled potatoes (0.3 kilograms), you will satisfy the body's need for nutritious carbohydrates, potassium and phosphorus. Root vegetables contain vitamins PP, A, E, C, group B. Note the content of fiber and organic acids: malic, oxalic, etc.
100 grams of new potato tubers contain 20 milligrams ascorbic acid. But when long-term storage product, the vitamin C capacity is gradually reduced. Potatoes that have lain until spring contain a third of the initial content of ascorbic acid.
Now let's talk about the contents of the BJU. 100 grams of potatoes contain little fat (no more than 0.4 g). Protein – up to 2 grams. Potatoes contain the most carbohydrates - 18.1 grams per 100 g of product. They are represented by starch. 65% of the volume of raw root vegetables is water.
Calorie content of potatoes in 100 grams
The calorie tables indicate that the energy value of 100 grams of potatoes is 80 kcal. But it would be wrong to believe that this indicator does not change, no matter in what form you consume it. Boiled potatoes have fewer calories than fried potatoes, and the energy value is even lower than chips. We invite you to find out how many calories are in popular potato products.
In raw potatoes
Potatoes contain a large amount of starch. For this reason, due to the fact that when preparing dishes from this root vegetable we add oil, chicken or other foods containing many calories, the energy value of the product is considered to be high. But in reality things are different.
The calorie content of raw potatoes is estimated at 80 kcal per 100 grams. A large potato the size of a tennis ball weighs 180 grams. Such 1 piece will contain up to 150 kilocalories. And 1 small potato can weigh 50 g. Its calorie content is 40 kcal. If you cook potatoes without adding oil, you will get a healthy dietary dish. But compared to vegetables, potatoes have more calories. The nutritional value of the root crop is affected by the starch content in the tuber. The higher its capacity, the more calories there are in the potato.
The calorie content of young potatoes is 60 kilocalories per 100 grams. The differences are explained by the 25% lower starch content. Young potatoes contain more vitamin C than mature potatoes. However, the heat treatment process destroys 70% of ascorbic acid. Note that raw potatoes are useful for constipation, nausea, and heartburn.
Stewed
People also love such a product as stewed potatoes. The calorie content in it is estimated at 103 kcal. But considering that few people simmer potatoes under a lid alone, the calorie content of the dish depends on the additives. You need at least a sauce, or better yet, a few additional ingredients. 10% cream and mushrooms increase the energy value of a dish the least (up to 155 kilocalories per 100 grams).
Meat increases the calorie content of stewed potatoes by more than 2 times. A diet-friendly option is to simmer the product without cream, in water, with the addition of a drop of vegetable oil. Use onion, grated carrots, champignons, garnish the dish with parsley. The energy value of the finished dish will be 72 kilocalories.
Boiled without peel
It's time to find out how many calories are in boiled potatoes. Note that boiling is a simple method of preparing potatoes. In this form, the flavor palette of the product is better revealed. Young boiled potatoes served with melted butter and chopped herbs are very popular. Old root vegetables are boiled in their skins. The calorie content of boiled potatoes is 86 kcal; young potatoes have fewer calories - up to 78 kcal.
Boiled potatoes are a universal food product. But to get tasty and healthy dish It is necessary to follow some cooking rules. Firstly, the potatoes should be boiled over low heat, so the root vegetable will cook evenly. Secondly, remember that young potatoes are immersed in boiling water, old ones - in cool water. It is not advisable to overcook the product or re-cook it.
In uniform
Potatoes can be boiled without peeling them. This method of cooking is called “in uniform”. According to nutritionists, the benefits of this product are greater than potatoes boiled without skin. The outer layer of jacket potatoes contains the bulk of microelements valuable for the human body (potassium, magnesium and others). And it contains 74 kcal calories per 100 grams. The dish is prepared quickly. Before cooking, wash the potatoes and place them in a cauldron or pan. Due to its low calorie content, jacket potatoes are recommended for consumption during diets.
Baked in the oven
The baked product also has excellent taste. The calorie content of a baked potato without skin is estimated at 70 kcal, with skin - 80 kcal. The second option is more useful. Potato peel contains potassium, which strengthens the heart muscle, blood vessels and removes salt deposits and excess fluid from the body. Note that the calorie content of 100 g of product baked with minced meat reaches 160 kilocalories; with mushrooms – 125 kcal.
Fried in vegetable oil/lard
Crispy fried potatoes - who doesn't love this dish? The simplest way feed hungry family members - fry thin slices of potatoes in a frying pan. People's taste priorities differ: some people like to fry the product in sunflower oil, others prefer to use lard (lard) for this purpose.
What is the calorie content of potatoes prepared this way? Potatoes fried in a large amount of sunflower oil have an energy value of 204 kilocalories per 100 grams. The same amount of product fried in lard contains more calories: 212 kcal. Potatoes cooked with lard have the highest calorie content. It is estimated at 225 kilocalories. Nutritionists have the same opinion regarding fried potatoes: they have nothing to do with a healthy diet.
Mashed potatoes
Mashed potatoes are one of the first dishes that began to be made in Europe when this root vegetable was imported from America. His recipe has not changed to this day. There are 3 traditional ingredients: milk, potatoes and butter. The calorie content of 100 grams of a dish prepared from these ingredients reaches 106 kilocalories.
There are fewer calories in pureed water – 88.8 kcal. This dish is considered dietary. If you are watching your daily calorie intake and trying to lose weight, do not mix the puree with butter or add salt. However, the energy value of a serving will increase if you consume potatoes as a side dish for meat dishes high in calories.
In French fries
French fries are consumed as a main dish. It doesn’t take long to prepare: deep fry the potatoes cut into strips for 3-4 minutes. The finished product is served with ketchup, which emphasizes the taste of potatoes. This dish is in great demand in fast foods all over the world and is a specialty of the Mc'Donalds chain. How many calories are in McDonald's fries?
- Small portion – 240 kcal;
- Average portion – 340 kcal;
- Large portion – 440 kcal.
Home-cooked French fries have a calorie content of 400 kcal per 100 grams. This is one-fifth of the daily calorie requirement of an adult. The main advantage of French fries is that the product quickly fills you up, satisfying your hunger in a matter of minutes. However, it has almost no beneficial properties.
In potato chips
There are no beneficial properties in potato chips. This product should be permanently excluded from the diet. It is a mixture of fat and heavy carbohydrates, plus flavor substitutes and dyes. The chips you can buy in the supermarket no longer use thinly sliced potatoes. Instead, corn or wheat flour and soy starch are used. All components are mixed, the mixture is formed into chips, which are then fried in low-quality fat.
A passion for chips is fraught with increased cholesterol levels in the blood (and serious problems with the heart and blood vessels), diabetes, and an increased risk of heart attack. The fat in which they are fried contains carcinogens that cause cancer. Acrylamide formed during the processing of starch during high temperatures, increases the chance of getting cancer. And all kinds of preservatives in the product worsen the condition of the liver.
Chips may not be beneficial, but you can try to minimize their harm.
I need to cook them myself. Clean potatoes are peeled, cut with a special knife, sprinkled with oil and evenly laid out on the surface of a baking sheet. The product is kept in a well-heated oven until fully cooked, after which it is sprinkled with salt and/or seasonings. The calorie content of such chips is 520 kcal per 100 grams. However, infrequent consumption of such a product will not harm health, unlike industrial products.
How many calories are in 100 grams of potato dish?
Potatoes are used to prepare first and second courses, are included in salads and all kinds of snacks, and are used as a filling for baked goods. Cooks can find thousands of uses for this product, but we will look at the calorie content of five popular dishes prepared according to traditional recipes:
- Pie with potatoes – 208 kcal;
- Fried pie with potatoes – 253 kcal;
- Stewed potatoes with meat – 132 kcal;
- Fried potatoes with mushrooms – 121 kcal;
- Dumplings with potatoes (per 100 g) – 148 kcal.
Daily consumption rate
Potatoes are a high-calorie product, especially when fried or with additives such as butter, milk or side dishes. Therefore, nutritionists advise consuming up to 300 grams of product per day no more than 4 times a week. By following this regimen of potato consumption, you will satisfy the body's need for nutrients contained in potatoes, and will not gain weight due to extra calories.
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how many calories are in baked potatoes? in the oven
- Sometimes there is complete discrimination against potatoes. Starch is found in many other vegetables and fruits. But for some reason it is potatoes that cause mistrust. And it is also attributed to an unreasonably high calorie content.
To make life easier for all those who are losing weight, there is one good way solve this problem. Wash the starch out of potatoes once and for all. Before baking it, rinse the cut vegetables well several times in a running cold water. Then place the slices on paper towel so that they dry. And transfer to a baking sheet. Sprinkle on top olive oil vegetable and place in the oven. Now the potato side dish will not be so scary. And its calorie content will allow you to eat not only 100 g at a time, but 200 or more, if you suddenly want to.
Just compare:
boiled potatoes with skin 66 kcal;
boiled potatoes without peel (and most nutrients) 75 kcal;
baked potatoes with skin 80 kcal;
puree 300 kcal;
French fries 400 kcal;
chips 500 kcal.
As you can see, baked potatoes are no worse than boiled ones. And even more useful. After all, it retains vitamin C and most of the nutrients. While during cooking, some of them go into the broth. This means that baked potatoes can and should be eaten. And its calorie content is not so high. - 1 kg. baked potatoes contain approximately 700-750 kcal. Therefore, in 100 gr. approximately 75 kcal.
- regarding the content of substances, I recommend visiting the website dietaonline.ru
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landscape design, floristry, phytodesign, design solutions for interior. 8-916-736-34-72. Lyudmila - 80 kcal, if without anything, just bake it in foil, for example.
Potatoes contain starch, sugar, fiber and an impressive amount of vitamins and minerals. Even if all storage conditions are observed (in a cool, dark room with good ventilation), potatoes lose some useful qualities with time. Potatoes themselves contain quite a few calories, but become a high-calorie food if you add butter or sour cream to them.
One large baked potato contains:
Calorie content (Kcal) -145
Vitamin C (mg) 20
Proteins, total (g) -3.06
Magnesium (mg) -39
Fats, total (g) -0.5
Phosphorus (mg) -78
Carbohydrates, total (g) -33.63
Potassium (mg) -610
Fiber-2.34
Folic acid (vit. B9) (mcg) 14.20
Calcium (mg) -7.80
Niacin (nicotinic acid) (mg) 2.17
Iron (mg) -0.55
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Beneficial features
Potato tubers have many beneficial properties for the human body. The minerals this plant is rich in are very easily absorbed, and the salts maintain the correct alkaline balance in the blood. It contains vitamin C, E, PP, as well as B vitamins. However, during long-term storage, the content of vitamin C noticeably decreases.
The fiber that potatoes are rich in does not irritate the gastric mucosa, which is why doctors recommend consuming boiled potatoes during periods of exacerbation of ulcers and gastritis.
Starch, which this vegetable is also rich in, reduces the amount of cholesterol in the blood and has anti-sclerotic properties. Potatoes contain a large amount of potassium, which helps remove excess fluid from the body. People suffering from diseases of the cardiovascular system and kidneys must include potatoes in their diet.
Of great importance is the fact that potatoes are an irreplaceable source of minerals, which are represented by phosphorus and potassium salts. Tubers contain calcium, selenium, zinc, sodium, iron, magnesium, iodine, which are necessary for the human body.
There is no doubt that there are numerous beneficial features vegetable "potato". The caloric content of the product will be the next stage of acquaintance.
Calorie content of potatoes
For those who want to keep their figure in shape, the question of how many calories are in potatoes is relevant. Let's look at the potato product: the calorie content per 100 grams is 80-85 kcal. This vegetable contains almost all the amino acids that can be found in plants. 300 grams of this product per day fully meets human needs for phosphorus, potassium, and carbohydrates.
Please note: the nutritional value Potatoes do not depend on their variety, however, calories in tubers accumulate over time (younger potatoes have fewer calories). Accordingly, the calorie content of young potatoes is lower compared to old ones, it is 61 kcal per 100 grams. When cooking, this value increases; the calorie content of boiled young potatoes is approximately 66 kcal.
The calorie content of potatoes per 100 grams also varies depending on the heat treatment.
Calorie content of boiled potatoes
Potatoes are one of the simplest and most widely available dishes in modern world. Famous chefs claim that more than 500 dishes can be prepared from potatoes. various dishes. And the easiest way to prepare it is to simply boil it. First, the potato tubers are peeled, washed, then dipped in salted water and put on fire. You can boil either whole tubers or cut into pieces. You can cook potatoes with or without their skins. After boiling, the product does not lose its beneficial properties.
When cooked, the vegetable retains most of the macroelements and microelements contained in it. The nutritional value of boiled potatoes is somewhat reduced, but the taste is fully manifested. The calorie content of boiled potatoes is approximately 80 kcal per 100 grams.
The most popular dish made from this vegetable is boiled (with butter) potatoes. The calorie content of such a dish will be slightly higher depending on how much oil you add. Many people boil this vegetable with the peel and ask how many calories are in boiled potatoes in their jackets. The nutritional value in this case is about 90 kcal per 100 grams of product.
It is traditionally believed that boiled potatoes have unique beneficial properties for the human body. Doctors advise people with kidney disease, heart disease, and swelling to eat boiled potatoes. How folk remedy it is recommended for bronchitis of varying severity.
How many calories are in mashed potatoes?
Mashed potatoes are everyone's favorite dish made from potato tubers. In addition to its excellent taste, the product has enveloping properties due to its high starch content. The low calorie content of mashed potatoes in water, combined with a positive effect on the gastric mucosa, makes the dish a real basis of the dietary table for peptic ulcers.
Total calorie content mashed potatoes varies depending on the method of preparation and purpose of use. The version of empty crushed potatoes boiled in water is intended more for older people. The product actively regulates the functioning of the heart muscle, establishing a calm rhythm without surges.
Simple mashed potatoes (calorie content is given below) also helps strengthen memory (short-term and long-term) by stimulating the cerebral cortex with an amino acid complex. The effect of this dish on the body is truly unique.
The daily diet of older people must include puree boiled in water: the calorie content of the product is only 70 kcal (100 g). Due to its low energy value, the dish is recommended when following a weight loss diet.
The nutritional value of a dish with the addition of milk is 90 kcal (100 g). The calorie content of puree made with natural butter rises to 110 units (100 g). Replacing the last ingredient with margarine to reduce energy value is strongly not recommended.
Housewives often use both milk and cream “additives” to make aromatic and satisfying mashed potatoes. The calorie content of mashed potatoes with milk and butter is approximately 120 kcal (100 g). However, to create an incredibly airy and tender dish, cream is often used instead: the nutritional value of the product stops at 133 units (100 g).
The taste and calorie content of mashed potatoes with milk and butter are at high level. To preserve the first and reduce the second dish, season vegetable oil(83 kcal - 100 g), which is a good alternative for dietary nutrition.
Calorie content of fried potatoes
Another common way to prepare potatoes is frying. In many countries around the world, fried potatoes are one of the most popular and favorite dishes. When frying, the nutritional and energy value of potatoes changes. The calorie content of fried potatoes increases due to the addition of sunflower or butter to the dish and is approximately 192 kcal per 100 grams. product.
Fried potatoes can hardly be considered a dietary food. The calorie content of fried potatoes without oil will be about 20 kcal less. To prepare this dish, simply use a frying pan with non-stick coating.
One of the most useful substances in potatoes is starch. But chefs recommend removing it by soaking it before frying the potatoes. Starch makes the potatoes crumbly, completely unsuitable for making real fried potatoes.
One of important secrets The key to cooking fried potatoes is what oil you use to fry them. A mixture of vegetable oil and butter is considered by many to be ideal for cooking. In order for the potatoes to fry evenly, you need to use a frying pan with a thick bottom.
Calorie content of stewed potatoes
How many calories are in stewed potatoes can be said exactly if you know all the additional ingredients in this dish. It can be vegetables, mushrooms, meat.
How many calories are in a baked potato?
This is one type of low-calorie dish made from potato tubers. It is cooked in the oven with the addition of butter, cheese, mushrooms, and chicken.
The calorie content of baked potatoes in the oven without oil and additional products is 77 kcal. If you bake it with the peel, the nutritional value will increase to 82 kcal.
To reduce the calorie content of baked potatoes, choose varieties that cook quickly, small size. Use foil for baking. Do not add oil, lard, mayonnaise or various sauces. This dish will be as close to dietary nutrition as possible.
Calorie content of French fries
The highest calorie dish made from this vegetable is French fries. IN home cooking The calorie content of French fries per 100 grams is up to 400 kcal. However, people most often consume it in various fast food restaurants.
For example, the calorie content of McDonald's fries ranges from 235 to 505, depending on the portion. The calorie content of McDonald's country potatoes is 315 kcal.
A standard serving of French fries at FSC has a calorie content of 276 kcal, and also contains 3.8 g of protein, 15.5 g of fat and 30.1 g of carbohydrates.
Burger King fries have the lowest calorie content - 203 kilocalories, 3.5 g of protein, 9.7 g of fat and 24.9 g of carbohydrates.
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An irreplaceable product
Potatoes have long been the most important food product. It is known that it was brought to Russia by Peter I in the 17th century. This vegetable contains a large amount of nutrients, micro- and macroelements, vitamins. It is rich in calcium, magnesium, sodium, potassium, iron, copper, zinc and selenium. And the content of vitamins such as C, K, E, PP, and B vitamins makes this vegetable simply irreplaceable.
In addition, potatoes contain starch - an excellent anti-inflammatory agent for diseases of the gastrointestinal tract. This vegetable is also recommended for those who suffer from colds or arthritis. Potatoes can be used as an independent dish or as a side dish. However, at present, many are concerned about such a question as the calorie content of potatoes: boiled, fried, baked. And diet supporters are trying to find out what the daily requirement is.
Calorie content of potatoes: boiled, fried, baked
When preparing this root vegetable, you should remember that the calorie content of the dish depends on the method of preparing the potatoes and on the amount of various additives that can reduce or increase it. 
For example, the calorie content of boiled potatoes differs from the calorie content of fried potatoes. The simplest and in a useful way cooking is considered boiling. First, the potatoes need to be washed, cut into equal parts, and then boiled in salted water. The calorie content of boiled potatoes is 85 calories per 100 grams. 100 grams of baked potatoes without skin contain 80 calories, and baked potatoes with skin contain 146 calories. Fried potatoes contain the most calories - from 285 to 330 calories. And per 100 grams of stewed potatoes there are 270 calories. Jacket potatoes are very useful. The calorie content of this dish is 66 calories.
Calories: French fries
It is known that 100 grams of French fries contain 250 calories. However, some careless cooks cook French fries in the same oil without changing it for a long time. As a result, the calorie content of potatoes can increase to 500 calories per 100 grams! And the carcinogens formed in this dish make it very harmful to health.
Eating potatoes
The daily norm for a person is 300 grams of potatoes. And although this root vegetable is very useful, people following any diets should not abuse this product. If we talk about french fries or fried potatoes, then it is best to exclude these dishes from your diet, as their calorie content is quite high. And excessive consumption of potatoes will not lead to loss, but to the acquisition of extra pounds. After all, it contains carbohydrates in the form of starch, which promotes weight gain.
Useful properties of potatoes
As noted earlier, potatoes are a fairly healthy product. In addition to containing a large amount of vitamins and nutrients, it helps remove water and table salt from the body (due to its high potassium content). The positive effect of potatoes on the nervous, muscular and cardiovascular systems is due to the ability to regulate water balance in the body. And the ability of potato juice to relieve headaches, have a wound-healing and analgesic effect, and lower blood pressure is truly unique.
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What beneficial substances do potatoes contain?
Not a single product can be either harmful or beneficial, including potatoes, the preservation of useful and controversial elements of which is due to several aspects:
- conditions and shelf life of the product;
- method of preparation;
- early or late ripeness of the vegetable.
In the composition of potatoes, the decisive percentage belongs to a starchy substance (up to 25%), which in itself is not aggressive unless some cooking methods, which we will talk about later, do not provoke it to release gluten. Other dry substances include: protein (up to 2.5%), fats (up to 0.6%), nicotinic and folic acids, as well as a number of organic ones (malic, oxalic, citric). Vitamins are designated by group B (B1, B2, B6), as well as K, E, C, H, PP. Next come mineral salts and microelements such as potassium, sodium, iron, iodine, magnesium, copper, calcium, manganese, zinc, silicon, aluminum, etc.
Speaking of calorie content, potatoes in this regard are a thrifty vegetable and the longer they are stored, the greater the likelihood of unwanted units forming in them. However, even in this form, properly freed from excess starches and prepared in a gentle manner, this product will bring nothing but benefits. At the same time, the daily norm of potatoes was determined based on the person’s age:
- an adult can consume up to 400 g of vegetables per day;
- the limit for a child is limited to 150-200 g.
Potatoes gained popularity for a reason and became the “king of side dishes” for all time. Due to high content complex carbohydrates, saturation with potatoes cooked in any form lasts longer, which means the feeling of hunger does not appear soon. Protein nutrition works on the same principle for protein, however, unlike protein compounds, carbon is consumed more heavily.
Based on the above, it is advisable to consume potatoes in the first half of the day, when there is still enough time ahead to waste excess carbohydrates and the danger of their deposition as fat is significantly reduced.
What are the benefits of potatoes for the body?
There are diseases for which potatoes are not only allowed for consumption, but are even highly recommended. These include:
- Gastritis, ulcerative and pre-ulcerative conditions. The benefit of the root vegetable in this case is expressed by the soft enveloping effect of fiber, which is easily accepted by the stomach and does not irritate it;
- The body's immune defense system has found its own benefits in potatoes. It perfectly absorbs vitamins B, C and PP, which, latently and in combination with potassium, magnesium and phosphorus, increase vascular permeability, preventing “bad cholesterol” (LDL - low-density lipoprotein) from remaining in the veins and arteries;
- Due to the neutralizing effect of potatoes on the acidic environment of the body (similar to an alkali), the root vegetable is indicated in special diets for the treatment of arthritic, kidney, and gouty diseases.
The healthiest potato - raw - is recommended, of course, not for food, although to restore acidity during gastritis, the juice of this vegetable is taken in its pure, undiluted form. Raw vegetable, grated with peel, is used in the form of compresses for open wounds, trophic ulcers, burns. Hot boiled potatoes, also grated with peel, are indispensable as part of therapeutic dressings for wet eczema and other serious skin diseases.
Surprisingly, people even lose weight with the help of potatoes. Diets, in this case, recognize exclusively young root vegetables without greenery. The calorie content of raw young potatoes is 14 kcal less than that of a mature vegetable, and the content of vitamin C and potassium is almost twice as high. The only “but” is that the diet must be balanced and only boiled vegetables or steamed low-fat fish are allowed along with potatoes.
What are the harms of potatoes for the body?
Not only the method of preparing potatoes can reduce its usefulness - by default, the vegetable itself contains substances that have little to do with the overall usefulness of the root vegetable - these are nitrates and starch. It is possible to partially get rid of them by soaking peeled potatoes in cold water for 1-2 hours. Pre-boiling will help remove unpleasant factors a little more - bring the potatoes in a large amount of water to a boil, then drain the water, add fresh water, and bring the dish to readiness.
Particular attention should be paid to vegetables when purchasing. Sometimes even among selected root vegetables you can find a green tuber - this indicates the presence of solanine, a dangerous toxic nitrate. You cannot eat such potatoes.
But not all nitrates are so obvious; most of them are hidden under a decent-looking vegetable. Potatoes saturated with harmful accumulations, when you pry a section of the peel with your fingernail, look raw and sometimes slimy. You can almost always see traces of removed eyes on it.
For supporters healthy eating On the side of the uncompromising ban are French fries and fried foods in any oil (fat).
According to medical data, the only contraindication for consuming any potatoes is diabetes.
How to get rid of starch in potatoes
The only one in an effective way To reduce the content of starchy substances in potatoes, soak them in cold water. To take basic precautions, two hours will be enough for the tubers to become a little “depleted” of starches, but for a person with a history of diabetic disease, the procedure will have to be extended to 8 hours. Only in this case will the potato reduce the glycemic index (normally 75-85%). And of course, you can use these potatoes soaked in water in small quantities and boiled.
Calorie content of potatoes
No matter how potatoes are prepared, even the most gentle heat treatment option will add at least 5 kcal per 100 g of product to the finished dish. The calorie content of raw tubers of young and old vegetables is different:
- the weight of mature potatoes is 75 kcal;
- calorie content of new potatoes – 61 kcal.
Both indicators are averaged data, since various varieties tubers also imply different caloric content.
How many calories are in boiled potatoes?
There are a lot of ways to cook potatoes, because in this case the “heaviness” of additional ingredients comes into force. Below is a table of the most common variations of this simple dish:
To make the taste/benefit ratio most optimal, you should not put yourself on strict restrictions from the very beginning of the diet, completely removing fats from your diet. However, health proportions must be present from the first days of compliance with the restrictions, and normally they can correspond to 10 g of vegetable or animal fat per 0.5 kg of potato dish.
How many calories are in fried potatoes?
First, about something unpleasant that has gained enormous popularity – chips and french fries. Both are also figuratively considered dishes made from natural potatoes. But compare the figure for French fries with the figures that follow below - from 315 kcal for one 100-gram bag of the product!
And now about fried potatoes in the usual sense:
Frying can be protected from excess fat content by using a special frying pan with a non-stick coating for cooking. At the same time, in order not to lose the juiciness of the potatoes and not to dry them out, 5-7 minutes after the start of frying, you need to cover the frying pan with a lid and bring the dish to readiness in this form.
Calories in baked potatoes
In terms of usefulness, baked potatoes are superior to boiled ones, although they exceed them in calorie content. Per 100 g of potatoes prepared according to this recipe, there are 85-92 kcal. The temptation to diversify taste qualities baked potatoes, makes many people add an ingredient such as high-quality melted butter to the dish. This raises the calorie level to 105-108 units, so nutritionists strongly recommend reducing these numbers by using olive or sunflower oil instead of butter.
It is useful to know the calorie content of more complex baked potato dishes. Perhaps this will force people thinking about losing weight to take a more comprehensive look at their usual kitchen.
Calorie content of mashed potatoes
Tender soufflé of boiled potatoes - where else could this dish come from, if not from sophisticated France? Fortunately, there are not so many calories in mashed potatoes themselves that they can be completely excluded from the diet during normal diets, but diabetic patients and those strictly following various “weight loss” plans will have to forget about this tasty and tender finished product.
A significant amount of calories in puree are added by components considered necessary for the preparation of this amazing dish. Thus, fully cooked mashed potatoes involve the use of butter and milk, which together amounts to 133 kcal.
Of course, to an unaccustomed person, the taste of puree without butter, even if it is replaced with a small amount of vegetable oil, will seem bland and rough, but this will reduce the energy value of the finished product to 130 units.
Replacing milk with regular boiled water will reduce this figure by another 9 calories (to 121 units). If the diet is not vital and is not indicated for urgent weight loss in case of cardiovascular diseases, you can make a slight relaxation. To add additional flavor to mashed potatoes and create a more tender and fluffy consistency, you can beat a raw chicken egg into it. This will create an average between saturated mashed potatoes and desalinated ones - 128 kcal per 100 g of product.
You can learn about the benefits, harm and calorie content of potatoes in the following video:
There are no irreplaceable products and you can train your body to do without potatoes. However, what is the point of excluding such a unique combination of minerals, vitamins and amino acids from the diet, if there is nothing easier than turning to your benefit what cannot harm? Having balanced the diet correctly, balancing potatoes with vegetable proteins, carbohydrates of a different order and fats within their reasonable limits, one can only be surprised how many people make all sorts of sacrifices, denying themselves what they need.
Only a person who has set out to quickly lose weight and remain at a low level, or someone for whom giving up this product is associated with the normalization of life, can completely give up potatoes in the diet. The second group includes people with diabetes. However, is this so, are sacrifices so necessary that they significantly impoverish the table? modern man, let's try to figure it out with the help of reliable facts.
What beneficial substances do potatoes contain?
Not a single product can be either harmful or beneficial, including potatoes, the preservation of useful and controversial elements of which is due to several aspects:
- conditions and shelf life of the product;
- method of preparation;
- early or late ripeness of the vegetable.
In the composition of potatoes, the decisive percentage belongs to a starchy substance (up to 25%), which in itself is not aggressive unless some cooking methods, which we will talk about later, do not provoke it to release gluten. Other dry substances include: protein (up to 2.5%), fats (up to 0.6%), nicotinic and folic acids, as well as a number of organic ones (malic, oxalic, citric). Vitamins are designated by group B (B1, B2, B6), as well as K, E, C, H, PP. Next come mineral salts and microelements such as potassium, sodium, iron, iodine, magnesium, copper, calcium, manganese, zinc, silicon, aluminum, etc.
Speaking of calorie content, potatoes in this regard are a thrifty vegetable and the longer they are stored, the greater the likelihood of unwanted units forming in them. However, even in this form, properly freed from excess starches and prepared in a gentle manner, this product will bring nothing but benefits. At the same time, the daily norm of potatoes was determined based on the person’s age:
- an adult can consume up to 400 g of vegetables per day;
- the limit for a child is limited to 150-200 g.
Potatoes gained popularity for a reason and became the “king of side dishes” for all time. Due to the high content of complex carbohydrates, saturation with potatoes cooked in any form lasts longer, which means that the feeling of hunger does not appear soon. Protein nutrition works on the same principle for protein, however, unlike protein compounds, carbon is consumed more heavily.
Based on the above, it is advisable to consume potatoes in the first half of the day, when there is still enough time ahead to waste excess carbohydrates and the danger of their deposition as fat is significantly reduced.
What are the benefits of potatoes for the body?
There are diseases for which potatoes are not only allowed for consumption, but are even highly recommended. These include:
- Gastritis, ulcerative and pre-ulcerative conditions. The benefit of the root vegetable in this case is expressed by the soft enveloping effect of fiber, which is easily accepted by the stomach and does not irritate it;
- The body's immune defense system has found its own benefits in potatoes. It perfectly absorbs vitamins B, C and PP, which, latently and in combination with potassium, magnesium and phosphorus, increase vascular permeability, preventing “bad cholesterol” (LDL - low-density lipoprotein) from remaining in the veins and arteries;
- Due to the neutralizing effect of potatoes on the acidic environment of the body (similar to an alkali), the root vegetable is indicated in special diets for the treatment of arthritic, kidney, and gouty diseases.
The healthiest potato - raw - is recommended, of course, not for food, although to restore acidity during gastritis, the juice of this vegetable is taken in its pure, undiluted form. The raw vegetable, grated with peel, is used in the form of compresses for open wounds, trophic ulcers, and burns. Hot boiled potatoes, also grated with peel, are indispensable as part of therapeutic dressings for wet eczema and other serious skin diseases.
Surprisingly, people even lose weight with the help of potatoes. Diets, in this case, recognize exclusively young root vegetables without greenery. The calorie content of raw young potatoes is 14 kcal less than that of a mature vegetable, and the content of vitamin C and potassium is almost twice as high. The only “but” is that the diet must be balanced and only boiled vegetables or steamed low-fat fish are allowed along with potatoes.
What are the harms of potatoes for the body?
Not only the method of preparing potatoes can reduce its usefulness - by default, the vegetable itself contains substances that have little to do with the overall usefulness of the root vegetable - these are nitrates and starch. It is possible to partially get rid of them by soaking peeled potatoes in cold water for 1-2 hours. Pre-boiling will help remove unpleasant factors a little more - bring the potatoes in a large amount of water to a boil, then drain the water, add fresh water, and bring the dish to readiness.
Particular attention should be paid to vegetables when purchasing. Sometimes even among selected root vegetables you can find a green tuber - this indicates the presence of solanine, a dangerous toxic nitrate. You cannot eat such potatoes.
But not all nitrates are so obvious; most of them are hidden under a decent-looking vegetable. Potatoes saturated with harmful accumulations, when you pry a section of the peel with your fingernail, look raw and sometimes slimy. You can almost always see traces of removed eyes on it.
For supporters of a healthy diet, the side of the uncompromising ban includes French fries and fried foods in any oil (fat).
According to medical data, the only contraindication for consuming any potatoes is diabetes.
How to get rid of starch in potatoes
The only effective way to reduce the content of starchy substances in potatoes is to soak them in cold water. To take basic precautions, two hours will be enough for the tubers to become a little “depleted” of starches, but for a person with a history of diabetic disease, the procedure will have to be extended to 8 hours. Only in this case will the potato reduce the glycemic index (normally 75-85%). And of course, you can use these potatoes soaked in water in small quantities and boiled.
Very important! - for any serious diets that exclude flour and starch products, as well as for diabetes mellitus, you cannot cook mashed potatoes. Despite the fact that the puree, in consistency and appearance, seems much lighter than tubers boiled in pieces, the carbohydrate substances in the product processed in this way are much heavier and coarser.
Calorie content of potatoes
No matter how potatoes are prepared, even the most gentle heat treatment option will add at least 5 kcal per 100 g of product to the finished dish. The calorie content of raw tubers of young and old vegetables is different:
- the weight of mature potatoes is 75 kcal;
- calorie content of new potatoes – 61 kcal.
Both indicators are average data, since different varieties of tubers also imply different calorie content.
How many calories are in boiled potatoes?
There are a lot of ways to cook potatoes, because in this case the “heaviness” of additional ingredients comes into force. Below is a table of the most common variations of this simple dish:
To make the taste/benefit ratio most optimal, you should not put yourself on strict restrictions from the very beginning of the diet, completely removing fats from your diet. However, health proportions must be present from the first days of compliance with the restrictions, and normally they can correspond to 10 g of vegetable or animal fat per 0.5 kg of potato dish.
How many calories are in fried potatoes?
First, about something unpleasant that has gained enormous popularity – chips and french fries. Both are also figuratively considered dishes made from natural potatoes. But compare the figure for French fries with the figures that follow below - from 315 kcal for one 100-gram bag of the product!
And now about fried potatoes in the usual sense:
Frying can be protected from excess fat content by using a special frying pan with a non-stick coating for cooking. At the same time, in order not to lose the juiciness of the potatoes and not to dry them out, 5-7 minutes after the start of frying, you need to cover the frying pan with a lid and bring the dish to readiness in this form.
Calories in baked potatoes
In terms of usefulness, baked potatoes are superior to boiled ones, although they exceed them in calorie content. Per 100 g of potatoes prepared according to this recipe, there are 85-92 kcal. The temptation to diversify the taste of baked potatoes forces many to add an ingredient such as high-quality melted butter to the dish. This raises the calorie level to 105-108 units, so nutritionists strongly recommend reducing these numbers by using olive or sunflower oil instead of butter.
It is useful to know the calorie content of more complex baked potato dishes. Perhaps this will force people thinking about losing weight to take a more comprehensive look at their usual kitchen.
Calorie content of mashed potatoes
Tender soufflé of boiled potatoes - where else could this dish come from, if not from sophisticated France? Fortunately, there are not so many calories in mashed potatoes themselves that they can be completely excluded from the diet during normal diets, but diabetic patients and those strictly following various “weight loss” plans will have to forget about this tasty and tender finished product.
A significant amount of calories in puree are added by components considered necessary for the preparation of this amazing dish. Thus, fully cooked mashed potatoes involve the use of butter and milk, which together amounts to 133 kcal.
Of course, to an unaccustomed person, the taste of puree without butter, even if it is replaced with a small amount of vegetable oil, will seem bland and rough, but this will reduce the energy value of the finished product to 130 units.
Replacing milk with regular boiled water will reduce this figure by another 9 calories (to 121 units). If the diet is not vital and is not indicated for urgent weight loss in case of cardiovascular diseases, you can make a slight relaxation. To add additional flavor to mashed potatoes and create a more tender and fluffy consistency, you can beat a raw chicken egg into it. This will create an average between saturated mashed potatoes and desalinated ones - 128 kcal per 100 g of product.
You can learn about the benefits, harm and calorie content of potatoes in the following video:
There are no irreplaceable products and you can train your body to do without potatoes. However, what is the point of excluding such a unique combination of minerals, vitamins and amino acids from the diet, if there is nothing easier than turning to your benefit what cannot harm? Having balanced the diet correctly, balancing potatoes with vegetable proteins, carbohydrates of a different order and fats within their reasonable limits, one can only be surprised how many people make all sorts of sacrifices, denying themselves what they need.
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24.06.17
Fragrant and nutritious potatoes are the main ingredient in most dishes. It can be boiled in their uniforms, boiled and fried, baked in the oven with the skin on or stewed with meat and vegetables. The main reason for its calorie content is potato starch, which the tubers are rich in. To decide on your menu, let's figure out whether baked potatoes will bring a lot of positive benefits, or whether excess calories will make you forget about eating them.
How to cook baked potatoes in the oven?
Many people already know that oven-baked foods retain all the beneficial properties and vitamins that they originally contained. The number of calories in such dishes is less than those that have a more complex recipe. This is why all nutritionists unanimously advise baking almost everything.
Baked potato recipe:
1. Wash the new potatoes thoroughly, dry them, cut into slices with the skins.
2. Add vegetable oil, onion, garlic, spices and mix everything.
3. Place the mixture on a baking sheet, place in an oven preheated to 220 degrees and bake for an hour, turning from time to time with a spatula.
4. Sprinkle the finished dish with herbs and serve.
Ingredients:
- Young potatoes – 1 kg
- Onions – 1 pc.
- Garlic – 2 teeth.
- Sunflower oil – 1 tbsp.
- Thyme – 0.5 tsp.
- Salt and pepper - to taste.
The cooking time will be 1 hour and will allow you to get 4 servings.
How many calories are in a baked potato?
It is not difficult to guess that the calorie content of baked potatoes will fluctuate depending on what additional ingredient is added to the recipe. So, if it is cheese or bacon, the nutritional value will increase several times. Greens and vegetables will not only decorate the appearance of the product, but will also eliminate extra calories.
Much will depend on how much vegetable oil is added and what the potatoes will be served with. Since it is already rich in carbohydrates, it is best to add liver or fresh vegetables to it.
How many calories are in baked potatoes (per 100 grams), the table below will tell you:
Having a tablet at hand, you can always plan your diet. However, remember that food should bring pleasure, and therefore sometimes you can allow yourself small joys.
It's hard to find a person who doesn't like potatoes. But nutritionists are sounding the alarm: excessive addiction to “second bread” can cause obesity. It is believed that the supposedly excessive calorie content of potatoes is to blame. Therefore, some supporters healthy image life completely exclude potatoes from their diet. Are they right? Let's figure it out.
The more starch in the tubers, the higher the calorie content they are, so people who carefully monitor their weight are better off eating new potatoes or old non-starchy (mostly early) varieties. Not only the calorie content of a dish, but also the benefits it can bring to the body depends on the method of preparation.
So, if you keep the cut tubers in cold water longer, some of the starch will be washed out of it. However, up to 40% of the beneficial substances contained in potatoes can dissolve in water without a trace. Tubers will lose another 20-40% of their vitamins if they are cooked for too long. 10-20% of useful substances evaporate if you use tin or aluminum utensils for cooking.
Thus, potatoes will be most useful if:
- keep peeled tubers in cold water for no more than 20 minutes after peeling;
- To cook, immerse the potatoes not in cold, but in boiling water;
- cook the tubers “in their uniforms” or steam them.
Calorie content of boiled potatoes
The calorie content of potatoes depends on the variety, age of the tubers and cooking method. 100 grams of boiled potatoes (this is the weight of one medium tuber) contains:
- in young tubers – 61–66 kcal;
- in old tubers in their skins (in their uniforms) - 76–78 kcal.
- in old peeled tubers – 78–80 kcal.
Of course, you won’t be satisfied with just potatoes. Butter or vegetable oil, sour cream, and lard are often used as a base for gravy.
Calorie content of 100 grams of boiled potatoes with various sauces:
- with lard (cracklings) – 171 kcal;
- old potatoes with butter – 136 kcal;
- young potatoes with butter and dill – 84–90 kcal;
- with garlic crushed in vegetable oil – 120–124 kcal;
- with mushrooms and onions fried in vegetable oil – 102 kcal;
- puree with milk without butter – 97 kcal;
- puree on water with vegetable oil – 121 kcal;
- puree with milk and butter – 133 kcal;
- water puree with vegetable oil and raw egg – 128 kcal.
The human body cannot survive without fats. To reduce them negative impact, it is recommended to eat a large amount of fresh vegetables and herbs - dill, spinach, onions, cabbage. They contain a lot of silicon and accelerate the process of breaking down fats in the body.
Calorie content of stewed and baked potatoes
The calorie content of 100 grams of potatoes baked with the peel in the oven or over coals is 80-90 kcal. This product is very rich in potassium.
Stewed potatoes can be either a universal side dish or an independent dish. Calorie content of 100 grams of stewed potatoes:
- with chicken and butter – 140 kcal;
- with lean pork and vegetable oil – 133 kcal;
- with sour cream – 117 kcal.
When choosing a stewing method, you should keep in mind that potatoes cooked with vegetable oil are the healthiest. It is advisable to use first (cold) pressed oils: olive or grape seed oil. Their boiling point is much higher than that of sunflower. Therefore in ready dish saved most of useful substances contained in the oil: silicon, vitamins B and E.
It is advisable to add carrots, onions and garlic to the stewed potatoes. Seasonings that go well together: black pepper, ginger, Bay leaf, basil, hops-suneli. They have a beneficial effect on digestion and metabolism and have a warming effect.
Calorie content of fried potatoes
Fried potatoes are incredibly tasty, but how filling they are! In order to “neutralize” it, you will need at least an hour of physical exercise or at least brisk walking. Calorie content of 100 grams of fried potatoes:
- with vegetable oil – 203 kcal;
- on pork lard (cracklings) – 212 kcal;
- on melted lard – 224 kcal;
- French fries - 305 kcal (at McDonald's - up to 500 kcal, calorie content depends on the time the slices are in the deep fryer).
As you can see, 100 grams of fried potatoes can be compared in calorie content to 200-300 grams of boiled or stewed potatoes.
Do you need to take into account the caloric content of foods?
In the 30s of the 19th century, the Prussian king Frederick William III decided to find out, down to the gram, how much food would be needed to feed the army. To determine the calorie content of various foods, scientists burned them in a special oven.
However, the human body is much more complex than any oven. The prevailing calorie theory is refuted by many facts. Thus, it is known that to maintain the vital functions of a healthy, physically active man 2200-2400 kcal per day is required. But Bedouins can roam the desert for weeks, eating three dates a day. Ballerinas, whose diet is limited to 1200 kcal per day, produce an average of 4500 kcal movements per day. Perhaps you shouldn’t walk around with a calculator and count the calorie content of potatoes?
Proponents of the theory of separate nutrition argue that the method of eating foods has a much greater effect on digestion than their calorie content. Simply put, potatoes with herbs are welcome, but potatoes with meat, lard or bread are best excluded from the menu.
The point is, what kind of digestion various groups products in the body are answered by completely different enzymes. If we eat foods that do not combine well with each other, then we inevitably create additional stress on the stomach and other organs, provoking disturbances in digestive and metabolic processes.
The most interesting thing is that, applying two completely opposite theories, we come to the same conclusions: potatoes baked or boiled in their skins are most useful. The product prepared in this way retains most of the vitamins and microelements: vitamins of group B (responsible for the condition of the walls of blood vessels), C, folic acid(necessary for proper cell division), potassium, zinc and other substances. Boiled or baked potatoes are recommended for gastritis, after strokes and heart attacks.
Therefore, under no circumstances should you completely give up such a valuable product: you just need to reduce its consumption to 200-300 grams several times a week. In such quantities, potatoes are healthy and allowed even for people on a strict diet.
The calorie content of potatoes is not as high as those who go on a diet believe. It turns out that young potatoes contain only 66 kcal. per 100 g. If you prepare it correctly, you can get great benefits.
Potatoes in our latitudes are a revered guest on every table. It can be eaten at any time of the year. There are so many dishes prepared from potatoes that it is almost impossible to remember everything at once. We can no longer imagine a day without soup with potatoes, hot mashed potatoes with a cutlet, okroshka, etc. Fried, boiled, stewed potatoes, in pancakes and zrazy, dumplings with potatoes, country-style potatoes and fries, chips, in their jackets and baked - yes, how many more varieties!
Many consider this product harmful for those who watch their figure. Not everyone knows how many calories are in potatoes, but the myth about their high calorie content and harm for those losing weight has taken root in people’s minds. It is believed that if you eat potatoes every day, you can gain extra pounds. Is it so?
The high calorie content of potatoes is a myth! However, the harm to health, figure, hair and skin condition is absolutely true! Moreover, if you cook and eat potatoes correctly, there will be no negative consequences. Incorrect preparation and consumption will certainly lead to the appearance of excess fat accumulation.
Benefits and composition
It is in vain that this root vegetable is criticized for the fact that, apart from the feeling of a full stomach, it does not bring any benefit to a person. First of all, potatoes are really tasty! In any form! Secondly, it contains the following beneficial substances:
- minerals;
- vitamins (B, C);
- protein;
- amino acids.
The whole truth about potatoes: video
How to cook correctly?
In order not to destroy all the beneficial properties of potatoes, you need to learn how to cook them correctly:
- Before cooking, the product is poured with so much water that it only covers the tubers no more than the thickness of a finger. A large number of liquid dissolves all useful substances. This also applies to jacket potatoes.
- After boiling, the heat on the stove should be reduced so that the product is only slightly simmering.
- When boiling potatoes, the lid of the pan should be slightly open so that the water does not boil away.
- Without a lid, the root vegetable will take much longer to cook.
- After peeling, potatoes should not be in water for more than half an hour.
Let's talk about calories
Boiled potatoes: counting calories
How many calories are in boiled potatoes? You will be surprised! Per 100 grams of product - no more than 70 kcal. However, the number of calories directly depends on the method of cooking and serving the dish. For example, cooked with sour cream, fried onions or butter, the root vegetable increases the calorie content significantly.
How many calories are in boiled potatoes per 100 grams of product, cooked different ways, is listed in the following list:
- boiled in the skin (“country style” or in its uniform) - 77 kcal;
- cooked without peel - 80 kcal;
- boiled with butter - 127 kcal;
- boiled with onions fried in vegetable oil - 125 kcal;
- crushed with hot milk - 97 kcal;
- boiled, crushed with mushrooms - 102 kcal.
Mashed potatoes with pieces of lard are very high in calories. It reaches 171 kcal. For dumplings with potatoes, the energy value of the dough is added. Oven-baked potatoes (in their jackets) - 98 kcal.
Mashed potatoes
One of the most popular dishes on the European table is mashed potatoes. It comes from France - the country of gourmets and true connoisseurs of taste. Each of us has known the delicate structure and delicious aroma of mashed potatoes since childhood. A big plus for those food lovers who are at the same time trying to lose weight is that the energy value of mashed potatoes is not much higher than the calorie content of their boiled counterpart.
If you prepare this dish according to the traditional recipe with butter and milk, then there will be no more than 133 calories per 100 grams of product. It’s easy to guess that reducing calories means eliminating one of the additional components. Or you can do both at once!
An option to reduce the calorie content of puree is to make it with raw chicken egg instead of milk and vegetable oil instead of butter. Then the figure will be 128 kcal. per 100 grams of product.
Perfect puree: video recipe
Fried potato
One has only to remember the sizzling frying pan with potatoes, and thoughts about the dangers of fatty foods and the calorie content of such a dish begin to fade and recede. How many calories are in fried potatoes depends on the way it is prepared and the ingredients of the dish. Thus, food cooked in oil (with the exception of fries and chips) has significantly fewer calories than the same dish cooked in lard.
- fried in vegetable oil - 204 kcal;
- calorie content of fried potatoes with lard - 212 kcal;
- French fries and chips from McDonald's, beloved by fast food lovers, or have an exorbitant amount of calories - over 316 units!
Despite the last figure, people are simply crazy about these unhealthy and high-calorie dishes. Nutritionists will not change their opinion that fatty foods and chips will never become healthy and promoted. If you want to eat healthy and take care of your health, then remember how many calories are in fried potatoes, french fries and chips, and give up these foods.
Homemade chips in the microwave: video
New potatoes
Scientists have found that calories tend to accumulate in vegetables as they are stored. So, 100 grams of product in young potatoes contains:
- raw - 61 kcal;
- boiled or baked - 66 kcal;
- in a dish with butter and herbs - 84 kcal.
The calorie content of fried potatoes, even young ones, is much higher! Boiled or baked potato can serve as a dish for the diet of a person losing weight, but the fried product should be completely abandoned.
How to quickly peel young potatoes: video
Potato calorie table
| Name of the dish | Number of calories (kcal) per 100 g. |
|---|---|
| Boiled | |
| In uniform | 77 |
| Without peel | 80 |
| Young without skin | 66 |
| With butter | 127 |
| Young with butter and herbs | 84 |
| With fried onions | 125 |
| Puree | |
| With milk | 97 |
| With butter and milk | 133 |
| With fried mushrooms | 102 |
| With fried lard | 171 |
| Baked | |
| In uniform | 80 |
| Without peel | 77 |
| Country style | 117 |
| Fried | |
| With vegetable oil | 204 |
| In lard | 212 |
| Stewed with chicken and vegetables | 145 |
| Fries | 312 |
| Potato dishes | |
| Potato soup | 40 |
| Casserole | 110 |
| Fried pies | 185 |
| Baked pies | 150 |
| Draniki (pancakes) | 268 |
| Zrazy | 268 |
| Vareniki | 148 |
| Chips | |
| "Lays" | 510 |
| "Estrella" | 518 |
| "Pringles" | 540 |
| Homemade in the microwave | 118 |
| Baby potato | |
| With dill and vegetable oil | 128 |
| Baked with meat | 130 |
| Baked with cheese | 115 |
| Baked with cheese and butter | 158 |
| Chicken gratin | 261 |
The most useful are young potatoes, boiled with skin - “country style”. If there is such a product without various dressings and salt, then it can become an additional medicine to the main course of drugs for some diseases. If you don't like boiled new potatoes, you can eat them baked in their jackets.
So, the calorie content of potatoes is not as high as everyone thinks. It turns out that we ourselves increase it with the help of various sauces and seasonings.
