I also want to add to the title of the post - for a safe tan. And this is much more important than any beauty. Now it is already obvious to everyone that sunburn and the sun are not friends of a girl who takes care of herself, her skin must be protected from them.
It is no coincidence that the production of sunscreens is growing all over the world, UV filters are not added except to food, more and more new vitamin complexes with a protective effect are appearing. Therefore, the bleak prospect of turning into pale grebes in the name of preserving beauty, fortunately, does not threaten us anymore.
But let's take advantage of what they offer us the best manufacturers dietary supplements for safe and nice tan. Opinions like “it’s better to lean on fruits than to drink some dietary supplements” are inappropriate in this case: no modern fruit contains the amount of antioxidants that can protect the skin.
Sunscreen dietary supplements are designed for those who think about the future of their skin and intend to keep it in perfect condition until old age. The composition usually contains antioxidants, vitamins and plant extracts - melanin production accelerators.
Capsules "Bevital - san" ("Belupo", Croatia) 60 capsules - 250 rubles Can be found in some pharmacies | Ingredients: vitamins E, B1, B2, B6, beta-carotene (pro vitamin A), trace elements of brewer's yeast, biotin, choline. "Bevital-san" prepares the skin for sunbathing, accelerates the production of melanin, protects the skin from dryness and flaking, and prevents photo-aging. If you are a frequent tanner, or have any skin problems, these capsules can be taken year-round. |
30 capsules - in the region of 1000 - 1500 rubles. In online stores and points of sale of professional cosmetics. | Ingredients: carrot oil, dunalea extract (it contains a lot of beta-carotene), soy lecithin, vitamins E, C. Capsules protect the skin from photo-aging, accelerate the appearance of a uniform and lasting tan, and improve skin condition. They are taken 1-2 capsules per day 30 days before visiting the solarium or the beach, then during the period of exposure to the sun and to maintain a tan, 1 capsule per day for several more months. |
30 capsules - 1219 rubles Representatives of Visione | Ingredients: turmeric powder, zinc, selenium, grape extract, soy isoflavones, beta-carotene, vitamins E and C. An antioxidant complex designed to protect the skin from harmful influence UV rays. Prevents skin aging, maintains a normal level of moisture, prevents the development of sunburn and redness. The course of taking "Nature Tan" begins at least 15 days before the start of active transformation into a chocolate bar. |
60 capsules - 2000 rubles | Ingredients: palm and carrot carotenoids alpha-carotenes, beta-carotenes, gamma-carotenes, lycopenes), selenium, natural vitamins E and C, zinc, soybean and carrot oil. The French are leaders in the production of "tanning vitamins", and "Oxelio" is the best example of such preparations. Capsules "Oxelio" will protect your skin from aging, increase moisture levels and accelerate the appearance of a tan. |
Online stores and pharmacies | Ingredients: vitamins C, E, B2, beta-carotene, zinc, selenium, lutein, epigallocatechin gallate, flavonol glycosides. An antioxidant complex that primarily protects the skin from harmful UV radiation and photoaging, and only then affects the quality of the tan. Ideal for people with poor heredity in oncology and who simply want to improve their skin condition. |
10 ampoules - 1770 rubles In online stores, beauty salons and points of sale of professional cosmetics. | Ingredients: orange juice, water, fructose, fruit oligosaccharides, vitamins C, E, beta-carotene, lemon bioflavonoid complex, flavors, aspartame. The cocktail accelerates the production of melanin, protects the skin from premature aging. According to friends, this is the best tanning accelerator. Depending on your photo type, you will need from 1 to 3 cocktail boxes for the course. |
"Capsules against skin aging, to enhance and prolong the tan - Pro Soleil" / (Guinot, France) 30 capsules - 2000 rubles In online stores and beauty salons | The composition is quite standard: beta-carotene, lutein and vitamins. I couldn't find details. Capsules help to enhance and prolong the tan, protect skin cells from aging and preserve its youth. I advise them, first of all, to fans of Guinot cosmetics and to everyone who uses their sun protection system. For the rest, there are more affordable alternatives. Take two capsules daily. It is better to start the course 2 weeks before active sunbathing. |
"Carrot oil" (Russia) 200 ml - 130 rubles Online stores and pharmacies | Compound: linseed oil, carrot oil extract, blueberry fruit and leaf oil extract. The composition, though simple, but very tanning :). Here you have carotenoids from carrots, and antioxidants from blueberries, and the healing effect of linseed oil. I observe one minus - not a very pleasant smell, reminiscent of fish (due to linseed oil). Manufacturers claim that even in winter, with a lack of sun, just a few tablespoons of this oil a day can maintain a light shade of tan. External use will enhance the effect. |
Linseed oil "Cleopatra's Elixir" (Russia) 200ml - 350 rubles Internet shops and pharmacies | Ingredients: linseed oil enriched with St. John's wort, carrots, sea buckthorn, amaranth, burdock. The oil contains plant extracts that increase the sensitivity of the skin to the sun, increase pigmentation, and at the same time protect against free radicals and photo-aging. Completely natural product, can be used for long courses. It also allows you to maintain a light shade of tan without the sun. The minimum course is 6 weeks, which will require 5 packs of oil. |
100 capsules - 720 rubles In pharmacies | Ingredients: seal fat. It is a source of omega-3 polyunsaturated fatty acids, natural forms of vitamins A and E. And although PUFAs have a very weak effect on the quality of a tan and the speed of its production, they do an excellent job of protecting the skin. Omega - 3 prevent the process of photo - aging, improve the condition of the skin with any pathologies, prevent it from drying and flaking. It is believed that seal oil is more useful than any fish oil, as it is initially cleaner and easier to digest. You can take it all the time. |
20 ml - 150 rubles All pharmacies | Ingredients: water-soluble form of beta-carotene, vitamins A and C. Most a budget option for those who crave a safe tan. All the most important for the skin in it is, contraindications and side effects No. The course of admission must begin at least 2 weeks before active tanning, and continue almost all year round. |
I promised in the comments the other day to tell you how to get a beautiful tan. I think about protective equipment with SPF, about Coconut oil, about aloe gel you know without me, so I won’t talk about it. Since my “fad” is dietary supplements, I’ll tell you about additives that can be used to ensure that the tan “sticks” well, is even and beautiful.
Although I will make a couple of points. Before going to the sea or visiting a solarium, the body needs a good scrub. Any of your favorite mechanical scrubs, which I have already talked about a lot - we use everything! This is the key to the future smooth tanning!
What elements will be the most important for us in the context of tanning. Firstly, it is beta-carotene, which itself gives skin tone, which will enhance the effect of sun tanning. It will also protect the skin from UV damage. For the same purposes, as antioxidants, we need vitamin E and selenium. We will find all these three main elements in any multivitamin complex (you can choose from).
Everything seems to be. And let your vacation be beautiful, romantic and unforgettable!!! And you are sexy and healthy!!!
Few people know that certain foods can stimulate the production of melanin in the body. Including them in your diet will help achieve an even and beautiful chocolate tan. In addition, in this case, it will be much more saturated. So what is the best tanning vitamin?
You will learn about this by reading this article. In it, we will talk in detail about what exactly should be included in the daily diet. In addition, there are drugs designed specifically for lovers beach holiday.
How to diversify the diet?
The most useful vitamin for tanning is the antioxidant "E". It does not contribute to the production of melanin, but it stimulates the mechanisms that protect the skin from harmful free radicals, and therefore premature aging. Therefore, products containing it should be given preference in the first place. Before going to the beach, prepare yourself a milk omelette. This is a real storehouse of vitamin E. You can also make liver stew in sunflower oil or boil oatmeal in milk.
What should you take with you to the beach?
What other vitamin for sunburn will be very useful? Of course, antioxidants "A" and "C".
The production of melanin is promoted by the amino acids tyrosine and tryptophan, as well as the organic pigment lycopene. Take a bag of peanuts with you to the beach. It contains both tryptophan and tyrosine. Also, both of these amino acids are present in bananas. A large number of tryptophan is found in dates and fish. You can eat a couple of tomatoes before going to the river or lake. They are high in lycopene.
Of course, foods containing other vitamins should also be included in the normal diet. For a tan that is even and rich, beta-carotene (the precursor of antioxidant “A”) will be very useful. This substance is able to accumulate in the skin and give it a very pleasant golden hue to the eye. Especially a lot of beta-carotene is found in ordinary carrots. Among other things, eating this root vegetable will protect the skin from the action of free radicals.
The development of cancer prevents a substance such as selenium. In order to replenish its content in the body, you should include more seafood in your diet. Buy yourself two hundred grams of seaweed salad and take it to the beach with you. And, of course, do not forget about plain water. When you tan, your skin loses a lot of moisture. Therefore, you need to drink at least 1.5 liters per day.
Pharmaceuticals
Tablets designed to get an even tan are very popular in Europe.
In Russia and America, few people know about them. You can try to take them too. Of course, with a certain degree of caution and in reasonable quantities. These tanning vitamins, reviews of which are quite positive among European women, can be purchased online or at a pharmacy. For example, quite accessible means is Pharma Nord Bio-Carotène + E. This preparation contains 10 mg of vitamin "E" and 6 mg of beta-carotene. The Sun Water L "Eau Bronzante drink, which is still rare with us, is also very interesting. It contains lycopene and aloe juice. It is sold in packs of 9 bottles (one per day).
So, the most useful vitamin for tanning is "E". Also, beach lovers should definitely include tomatoes, carrots, seaweed, milk and eggs in their diet.
The Solgar brand offers special tanning vitamins that promise ″A beautiful and even tan without harming the skin″. How about really? We find out EVERYTHING about vitamins for tanning!
For the first time I wrote a blog about a year ago, but now I want to develop and supplement this topic.
For a safe tan, they produce sunscreen cosmetics, creams and even clothes with UV protection! And they paid attention to only now and immediately divided them into TWO groups:
Vitamins for tanning: a quick way
This group includes vitamins that possibly give a faster, deeper and stronger tan. Supplements should be started during active tanning and a few weeks after, then they increase the production of melanin, making the tan more bronze, intense and long lasting.
Amino acids L-tyrosine, Para-aminobenzoic acid (PABA) and Himantalia algae were included in the first group of additives. According to research, so far only tyrosine was able to enhance the tan and make it more persistent, although this does not prevent manufacturers from including all substances in tanning complexes.
- L-Tyrosine Solgar, L-Tyrosine, 500 mg (1 capsule per day)
Vitamins for tanning: a useful way
These are vitamins that help protect the skin from the harmful effects of the sun. This group includes beta-carotene and a powerful antioxidant selenium, which reduce the damage from sunlight, allow you to sunbathe without harm to the skin and the appearance of pigmentation.
carotene for tanning
Beta-carotene is a natural pigment found in orange and red fruits and vegetables. In the body, beta-carotene is converted to vitamin A and improves collagen synthesis, on which the elasticity of the skin, our vision, problem skin and much more depend.
German studies have shown that the use sunscreen while taking beta-carotene or a mixture of carotenoids in the form of tablets, it increases the level of sun protection compared to using sunscreen alone.
Researchers also believe that carotenoids protect the skin from sun damage by helping reflect aggressive rays before they penetrate deeper layers of the skin. The fact that beta-carotene does have a small photo-protective qualities, many experts are convinced, but only in combination with sunscreens.
selenium for tanning
Selenium is a powerful antioxidant that neutralizes free radicals that occur when the skin is exposed to the sun and lead to premature skin aging, wrinkles (photoaging) and disease.
According to the experts, antioxidants in active sun can only neutralize 10% of damage that the sun inflicts on our skin. At the same time, selenium works very effectively and increases the protection of sunscreens.
Vitamins for tanning - this is a proud name so far only carotenoids and selenium are worn. They proved to be the most effective and confirmed their ability to protect the skin from the sun!
Vitamins for tanning, how to take it correctly?
The leaflet with the Solgar Complex Beta-carotene ″for a beautiful and even tan without harming the skin″ recommends take 7 mg of beta-carotene daily, it is 1 capsule once a day. And you should start taking at least two weeks before the start of active tanning!
But I didn’t find exactly such a form of release of Solgar on the American iHerb! And in order to calculate the correct dosage, I had to look for the conversion of carotene from mg to activity units:
Is it a lot or a little? This good dosage of beta-carotene not exceeding the daily intake. Compared to vitamin A, the activity of beta-carotene is twice as high, and there are no side effects with short dosage excesses.
There is no maximum overdose for beta-carotene, but most countries have settled on 7-10mg per day as the safest recommended amount.
We need 12.000-16.000 IU of beta-carotene daily to protect our skin and prepare us for tanning!
Vitamins for tanning, we consider all options!
The easiest option: natural Solgar beta-carotene at a dosage of 10.000. It is identical to the beta-carotene that Solgar sells in Russia, but with one small nuance - it costs 5.5 times cheaper!
Taking just one tablet per day, we have enough for active tanning and skin protection for 8 months!
- Natural beta-carotene Solgar Solgar Dry Beta Carotene 10,000 IU
Antioxidant complexes act more effectively and protect the skin from the sun and toxic pollution by scavenging free radicals. I chose the Solgar complex with beta-carotene 10,000, lutein and lycopene. It is an excellent sun protection, improving skin, vision and eyes from the sun.
- Lutein - carotenoid complex Solgar
- Lycopene Clinical Trio
In order to receive from sunbathing maximum effect on the skin? you need to know some tricks. Tanning vitamins are natural and completely in a safe way how to ensure a beautiful body color for the summer.
How vitamins work
Everyone knows that the effect of dark skin is due to the activation of melanin processing. Accordingly, the more of this hormone, the more a person can tan. In our body, there are the following substances that help to increase the existing level of the tanning hormone - these are carotene, vitamin D, E and A.
The effect of vitamins on the body:
- Carotene promotes the appearance of upper layers golden skin. Thanks to its influence, the body not only receives maximum amount vitamin of the sun - aquadetrim, but also protected from exposure to ultraviolet rays;
- Vitamin E helps to remove free radicals from the body, which can cause the development of oncological diseases of the body;
- Substance A is necessary to protect the epidermis from harmful ultraviolet rays.
In addition to this main list, the most famous complexes also contain minerals. It is especially worth highlighting selenium and zinc necessary for women at any age. They are responsible for the most even tan color. At sea, from salt water and ultraviolet light, peeling of the skin can begin, in order to avoid it, focus on zinc and selenium. In addition, mineral supplements help fight redness and prevent burns, which is very necessary when visiting the beach for the first time.
Also when visiting the sea or other places with hot sunlight just need amino acids. A feature of their impact is that they are used by the body to activate the production of melanin and collagen. It helps protect you from dehydration and premature aging, evens out color and protects against burns. It is worth noting that if there is a possibility of increased pigmentation, then you should also drink complexes containing omega fatty acids or simply eat foods containing animal fat.
Photo - inneon for tanning Video: how to sunbathe
Overview of famous brands
Now on the beauty market there is a huge number of various vitamin complexes and dietary supplements that are necessary for recovery. right level melanin. We propose to consider the rating of the most famous of them.
| Name | Note |
|---|---|
| Drops Akvion Vetoron-E | Excellent additives to ensure a neat and even Brown. Protect cells from the inside from harmful UV rays. |
| Doppelhertz beauty vitamins to maintain tan caps. #30 | The beauty series is a real panacea for a trip to the southern countries. They have the form of capsules, are quickly absorbed by the body. They have a beneficial effect on nails, skin and hair. |
| Nature Tan dietary supplement Vision (Nature Tan) | Multivitamins Natur increase the duration of the effect of tanned and even skin. This complex helps to avoid melanoma and other troubles associated with sunburn. Before taking, you need to consult a specialist. |
| Spray Kolastyna | Vitamin complexes are often taken not only inside, but also applied to the skin from above - for a quick and even tan. The composition includes A, E, F and H, which fight against aging. |
| Beta-carotene Betamax | This is a unique vitamin complex, originally from Finland. It should be noted that the composition includes a unique Dunaliella saline algae, which provides natural hypersynthesis of carotene. |
| Arnebia L-carnitine | This complex is unique in its properties, no other drug contains carnitine. These pills are not only needed for a beautiful tan, but also for weight loss before the trip. |
| Oenobiol Solaire Intensif Anti-Age | To prepare your body for sunbathing before your vacation, you need to start taking the composition every day after meals a month before a trip to the sea or a proposed trip to the beach. |
| Innéov Vichy Sun | Dietary supplement necessary to enhance tanning. This composition ideally combines fatty acids, vitamins and mineral components. |
| Guinot (Guinot) Capsules against aging of the skin to enhance and prolong the tan | Developed by a group of aesthetic Russian cosmetologists. They contain fatty acids and beta-carotene. They are necessary for the best effect after sunbathing, after which the tan lasts much longer than usual. |
| Melanotan injections | The name suggests that the injection contains a synthetic analogue of melanin. The main danger is that the body negatively perceives this substance. They are especially harmful to a young organism. |
| Vitrum with b-carotene | These vitamins for effective tanning include substances of type E and D. Reviews claim that these are one of the most affordable drugs. Quickly act on the whole female body help stimulate melanin production. |
| Skin Care Perfect Tan | Almost completely natural dietary supplements. They include extracts from mandarin, exotic pomelo, lemons, as well as black pepper extract, and minerals. |
| burgerstein sun | These substances are not used to tan, but to avoid harming yourself while sunbathing. They provide reliable protection from the sun, but do not replace sunscreen. |
| Jaldes Tanning booster OXELIO | Needed to create maximum effect shaded skin. It has practically no contraindications, it can be taken daily on an empty stomach. The product includes carotene, vitamins D and A, zinc, copper and other necessary substances. |
All of these vitamins can be bought at a pharmacy in the department of sun protection. Be sure to consult your doctor or at least a pharmacist, as many drugs have a choleretic effect and can cause an allergic reaction.
