Treatment and prevention of diseases by the sun has been known since ancient times, many people today cannot imagine a healthy person who does not regularly take sunbathing and not exposed to sunlight for hardening and healthy skin color. Without exaggeration, we can say that this is the most pleasant and useful procedure. This method is mentioned by the great Hippocrates, whose oath is currently taken by graduates of medical institutions.
The role of the sun in human health
Everything on this planet depends on the sun: plants feed on the sun, grow thanks to it, produce oxygen and absorb carbon dioxide. If, for example, flowers are left in the dark, they will die. Man also grows and develops thanks to the sun.
The sun is the main planet in our star system and carries not only healing codes and information for each person, but also evolutionary cosmic codes of development.
So in and Ancient Egypt, and our wise ancestors, the Slavs, and people in some other highly developed cultures of the world worshiped the Sun for a reason, and at dawn asked him have a good day and health.
Positive effects of sunbathing on the body
Probably each of us knows that Sun rays are divided into the visible part of the spectrum and the invisible, the so-called infrared and ultraviolet part of it. And what is surprising - all parts of the spectrum of sunlight have a healing effect and certain benefits for the human body.
The visible part of the rays is our visual perception, what we see with our own eyes. After a long and boring winter, everyone feels the need for sunlight - this indicates our connection and dependence on the sun.
Thus, sunlight is an excellent method of preventing stress and diseases associated with vitamin deficiency. D. Vitamin D deficiency causes rickets, developmental problems physical body and even mental disabilities.Benefits of tanning and ultraviolet light
The invisible part of the spectrum is infrared rays and ultraviolet rays. This is what we at the level of the physical body feel as heating and see as a tan. What are the benefits of tanning, or is it just a cosmetic procedure?
Infrared rays help better blood circulation in the body, and in addition, have an analgesic effect. And ultraviolet improves immunity, metabolic processes and the work of the endocrine glands, or as they are also called endocrine glands - they produce vital substances known ordinary people like hormones. These are the well-known pituitary, hypothalamus, adrenal glands and sex glands.
Who especially needs sunbathing?
- people who have suffered various injuries;
- with a lack of vitamin D
- with psoriasis
- people of the northern and middle regions of Russia
- with stress and unstable emotional states
- in diseases of the joints
- radiculitis and neuralgic diseases
Who Should Reduce Sun Exposure?
- pregnant women
- severe hypertension
- oncological diseases
The most beneficial is the morning sun. You should not use various creams and ointments for sunburn, as they contain many chemical components, an exception for ointments made from natural herbs.
From dehydration, you should drink enough water. It is advisable to spend more time in motion - this will reduce the likelihood of burns.
Sunbathing for weight loss
Medical research has shown that sunbathing in the morning helps maintain optimal body weight. And the very fact that there are practically no fat people among tanned and often exposed to the sun already speaks volumes, and about the effect of sunbathing and solar hardening on weight loss, both men and women.
The best and safest time to sunbathe
The best and safest time for sunbathing is from 6 am to 11 am, when the sun's rays bring invigorating energy, and from 4 pm onwards, calm and relaxing energy. Between these periods, the sun has too much activity, as well as not a useful angle of incidence of the sun's best, so sunbathing under it is unfavorable for the skin.
solar hardening
Yes, it is hardening, I did not make a reservation, because usually people under the word hardening mean hardening with water or air. But it turns out that there is such an accessible and pleasant method of hardening, which is called hardening by the sun or solar hardening, and it has been known since ancient times.
What does sun exposure include?
Solar hardening is a hardening of the sun's rays, consisting of various kinds rays. There are visible rays of the sun - red, yellow, green, purple, blue. And invisible - infrared and ultraviolet.
The human body needs all kinds sunlight and especially in the ultraviolet. Deficiency in ultraviolet light can especially affect children as growing organisms, and is expressed in an obstacle to mental and physical development, bones become brittle, and immunity is reduced.
The psychological factor of hardening by the sun is also important. With insufficient exposure to sunlight, fatigue, apathy, irritability, and decreased performance occur.
Solar hardening is that a person is naked under the sun and gradually prepares (hardens) his skin, for the possibility of a subsequent, longer stay under the sun.
The method of correct and healthy solar hardening
Proper hardening by sunlight includes gradual, right time days and duration.
Solar hardening usually begins with 10-15 minutes of exposure to the sun, every day, adding a few minutes and bringing the time to 1.5-2 hours.
The best time for this type of hardening is in the south in the morning until 10 am and in the evening from 5 pm. And in combination with water procedures and physical exercises, the healing effect increases significantly, so it’s better not just to lie on the bed, but to play some active games like volleyball.
Hardening restrictions
Everyone, both sick and healthy people, benefit from solar hardening. For the sick and unprepared for the sun, you just need to limit yourself in terms of time and well-being. These restrictions exist for children under 2-3 years old, pregnant women, with heart disease and oncological diseases.
Solar hardening for children
Children's skin is tender and sensitive - this fact must be taken into account, therefore, in the first months of life, solar hardening of a naked or semi-naked child is carried out at a temperature of at least 20 degrees Celsius and under trees with gaps for access to sunlight, and not under direct rays.
Begin to harden the child with the sun from 3-5 minutes on the first day and bring the general procedure to 15-20 minutes.
Children under 1 year old, I repeat, should not be left in the open sun, but rather under the crowns of trees.
Children from 1 year and older can carry out "direct solar hardening" in the morning and evening hours in warm weather, starting from 5 minutes and bringing to 10 minutes hardening, carrying out the procedure 2-3 times a day.
For a child from 6 years of age, the procedure is carried out in the same mode as for adults, without overheating the body and taking into account favorable morning and evening regimens.
And it is not at all necessary to use protective glasses for either children or adults - if you do not look directly at the sun, there will be no harm, on the contrary, you will get the maximum benefit from the light. See for yourself - not a single animal uses glasses, and in this regard is much wiser than a person.
Useful properties of sunlight
Recent research by scientists has revealed interesting fact– with the use of sunscreens, creams and the like, the percentage of skin cancer increases, even compared to not using them at all. This tells us that the danger of the sun's rays is clearly exaggerated. And often the problem comes from the cream, and not from the sun.
Scientists from England conducted research on the effect of ultraviolet rays and found that they prevent the occurrence of obesity and diabetes.
Due to exposure to sunlight, the human body produces serotonin, which is sometimes called the "hormone of joy", which contributes to a good mood for the whole day.
Sun exposure is necessary for the production of vitamin D in the body, which prevents the occurrence of cardiovascular diseases such as arrhythmia, myocardial infarction and hypertension. In addition, vitamin D has wound healing properties and reduces the risk of cancer cells.
Sunlight rejuvenates the body and skin
Sunlight is a catalyst for alkalization of the body. The alkaline environment of the body is necessary to maintain the health and youth of the whole body and in particular the skin at the proper level.
The fact is that it is in diseases that the human body has a more acidic characteristic. Interestingly, such emotions as anger, envy, jealousy, fear, and others also shift to the acid side.As you can see from this - everything natural, natural in reasonable doses is good and healthy. Sunbathing; raw vegetables and fruits, honey and nuts; bathing and water procedures; walks in the fresh air and exercise - that's the key good health and well-being.
I hope this information will be enough not to lock yourself at the computer, but to start taking care of your health, at least sometimes taking such beneficial sunbathing on your own and with your children. And I also advise you to read and even, and also, I’m sure you will learn a lot of new things from this article.
Sunbathing is best taken according to the rules, then you can count on good result. And it lies in an even nice tan. With the right approach, you will not have to endure the pain of burnt covers and in a panic look for the first available means to alleviate it. We offer to take a kind of course for a beginner tanning. He will tell you how to care for your skin before and after the "ultraviolet session".
How dangerous is the kiss of the Sun
No matter how long autumn, winter or even spring may seem to us, but sooner or later, glorious long days and short nights come - a wonderful, promising summer. It's time to lie on the deck chairs by the sea or the river, play beach volleyball. However, after waiting for rest and warmth, do not forget about the rules of safe tanning, take into account the best time to sunbathe, and other subtleties.
Many adults and teenagers want to receive the “kiss of the Sun”, including in the USA. A survey conducted by the American Academy of Dermatology showed that 72% of 7100 respondents believe that tanned people look more attractive. For some young people, it was associated exclusively with health.
Only a small number of those surveyed suggested that teens are best off sunbathing with sunscreen. skin covering from exposure to ultraviolet light. This will help reduce the risk of skin cancer.
Doctors confirm that the cells of a growing body divide and change faster than in adults, which in a sense can be regarded as stress for the body. Therefore, precautions are very important. Staying on the beach, it is better not to endanger yourself, apply a cream "from sunburn".
This is very important to always remember: sunbathing is best taken with caution. Some admit: that, carried away by a pleasant occupation, they felt that the integuments became drier, thinner. Indeed, intense exposure to the rays can cause physical changes such as wrinkles, freckles, and an increase in age spots.
To avoid such consequences, remember four tips for a healthy summer tan. Exfoliate first. Prepare your skin before going out open air. During the cleaning process, the most upper layer our "natural shield" (obsolete), its renewal is ensured.
According to cosmetologists, the removal of dead cells improves the color of the integument, cleanses the pores of dirt from excess sebum, and even prevents acne. You can remove obsolete particles with the help of economical, but very effective scrubs. They contain sugar cereals and salt. The cleansing mixture is applied to a washcloth or special gloves.
Yes, when sunbathing, it is important to know what time is best. Sunbathing is also very important. But no less significant is a thorough, proper cleansing, so do not delay, spend it. After such a procedure, each "chocolate bunny" (the dream of many!) Remains so for a long time, the shade fades slowly.
Many tanning enthusiasts ignore cosmetical tools, are advised to relax "in its original form." But you continue to use a protective cream? You are doing the right thing: sunbathing is best taken without ignoring the remedy. SPF ingredients only increase the time you can spend in the sun without suffering from skin damage.
Degree of cream protection and skin color
High SPF numbers provide a better barrier against UVB (medium wavelength ultraviolet radiation) but let UVA (long wavelength radiation) through. If the tube says "Broad spectrum", then the content will protect you from UVB and UVA rays.
True, there is still no standard system for measuring UVA protection. Light skin contains a small amount of melanin, which can make it vulnerable to the effects of carcinogenic UV rays, and severe redness (burns) occurs without adequate protection.
There is evidence that in those who are dark, the melanin content in the skin corresponds to an SPF of 13.4 (compared to 3.4 in No, and there is a risk of sunburn.
According to some reports, the amount of protective cream that needs to be applied at a time is 2 milligrams per square centimeter (mg / cm 2). It is applied to open areas skin exposed to sunlight.
To obtain the specified SPF of a sunscreen product, for example, if you are 163 cm tall and weigh 68 kg, wearing a one-piece bathing suit, approximately 29 g of the substance should be applied to your exposed body. This must be done 15-30 minutes before sun exposure.
You can repeat the procedure 15-30 minutes after returning from the beach (or after being in the water, as the cream could wash off). According to research by the National Institutes of Health (USA), we can conclude that the earlier you apply a protective cream, the better for your skin.
How to take sun baths? To get a healthy and glowing tan, don't overload your skin with UV rays. It is best that the tan "accumulate" gradually. Dose the time spent under the luminary evenly to reduce the risk of burns.
After spending a whole day at the beach, you can become "chocolate" in a short time. But this "achievement" can come off as quickly as it came. The best way get a healthy summer tan - radiant baths in small doses.
Half an hour to an hour under the sun a day will allow your body to produce the optimal dose of melanin, which will accumulate with each subsequent session. It is important to choose the right time for being outdoors. According to the US Agency for Protection environment, UV rays on sunny summer days are most active from 10 am to 4 pm. Sunbathing in the summer is best taken before 10 am or after 4 pm.
Going to sunbathe, do not forget to choose the right glasses and a hat. As for the eyes: they themselves and the skin around them are very susceptible to the effects of ultraviolet rays. Many medical professionals believe that neglecting proper care can lead to the development of eye diseases such as cataracts and even eye cancer.
How to choose eye protection and headgear
Sunbathing is best done with goggles with UV absorption up to 400nm, which means they block at least 99 percent of UV rays. Ideal glasses are those that have a large, oblong frame.
Thanks to such “eyepieces”, the eyes are protected from light coming from different points. Very small "protectors" may look stylish, but they are bad helpers: they do not save, neither from bright light, nor from ultraviolet radiation. When choosing the color of the glasses, remember that the shades of the glass affect the mood (optimal dark gray, dark green light).
A hat with a 7-8cm brim will help protect your ears, eyes, forehead, nose and scalp, while still looking stylish while getting a tan. If you want more shade, choose a hat with a brim over 15 cm. This way you will cover yourself from side rays and even falling from behind. Such a headdress resembles a small roof, many feel very comfortable under it.
Rest before your next trip
While the baseball cap looks perfect, it only offers protection at the front and top of the head, leaving the neck and ears vulnerable to the weather. Whatever headgear you choose, it is preferable that it be from natural materials(cotton, straw).
Finally, you must take care to give the body time to heal itself. This is very important after a day spent in the heat. Before going outdoors again, stay indoors and rest. observe four simple advice, and you appearance will always be healthy, radiant.
So, we already know how and at what time it is better to take sunbaths. In the summer or at other times of the year, such general wishes are also effective: when relaxing in the air, keep a watch at hand so that you can keep track of the time. Take a cold or cool shower after the beach (a hot long bath only dries the skin even more). When drying yourself, just stroke yourself with a towel, soaking up moisture (no need to “wipe vigorously”). Use after sun lotion. Drink enough clean water.
It is well known that hardening by the sun increases the body's resistance to adverse environmental factors.
With moderate exposure to sunbathing, metabolic processes in the body are accelerated, the level of hemoglobin rises, and the work of the circulatory system normalizes.
Solar energy improves hearing and vision. The sun also effectively affects the treatment of various diseases of the skin and nasopharynx.
What can we say about the beautiful that the skin acquires under the influence of sunbathing ...
And the Pantry of Beauty will tell you about how to take sunbaths correctly and about their benefits.
Vitamin D and sunbathing
It has long been proven that the lack of sunlight, in particular vitamin D contained in the sun's rays, affects the activity of all human organs.
Bones suffer from a lack of vitamin D, the ability to regenerate cells worsens, it gives immunity, depressive states develop.
Therefore, exposure to the sun becomes an obligatory component of our life.
The amount of ultraviolet rays during the day and throughout the year is not constant.
It is clear that in summer there are much more of them than in autumn or spring, and in winter there are practically none at all. There are more UV rays during the day than at sunrise or sunset.
Draw conclusions - spending a few hours on the street on a sunny winter day can be more useful than 15-20 minutes in the sun on a summer afternoon.
The intensity of the sunbath also depends on the terrain, and on the humidity of the air, and on the availability of industrial facilities or reservoirs. For example, there are more ultraviolet rays on the banks of a river or sea than in an industrial area. Smoke and air pollution reduces the activity of ultraviolet rays by 10-15%.
How to sunbathe
With the indisputable benefits of sunbathing, do not forget - the sun is useful only in reasonable 
quantities!
Abuse of sunbathing is capable not only of the body, but also seriously harm your health.
With excessive exposure to ultraviolet radiation, elastin and collagen, the substances responsible for its firmness and elasticity, begin to break down on the skin.
To prevent the effect of photoaging of the skin (reduction of its elasticity), sunbathing should be taken correctly.
The optimal time for sunbathing in summer is morning (from 7:00 to 10:00-10:30) and evening (after 16:00, on especially hot days - after 17:00).
In spring and autumn, you can pamper yourself with sunshine at noon (from 12:00 to 16:00).
In the course of scientific research, it has been established that the morning rays of the rising sun have a tonic and invigorating effect.
While the sun's rays at sunset have a calming effect and relieve tension.
Accordingly, taking sunbaths at dawn, you are charged with positive energy. And those who like to soak up the rays of the setting sun, at this time relax and soothe nervous system.
You need to gradually increase the duration of sunbathing.
Remember, only proper sunbathing improves emotional and physical well-being, increases efficiency, improves perception and concentration.
Thanks to the sun's rays, the life of all creatures on the planet, including humans, is possible. As special studies show, with the correct dosage of the life-giving energy contained in them, we can strengthen our body, harden it and even cure some diseases. People who neglect the sun's rays look pale and unhealthy. However, we are designed in such a way that it is quite natural for us to be covered with a light tan, the skin is adapted for exposure to the sun and should be a little dark. The reason for many diseases lies precisely in the fact that a person does not get enough exposure to the sun.
How to sunbathe
It must be remembered that sunbathing is useful only in reasonable quantities. Prolonged exposure to the sun can cause not only burns to the face and body, but also seriously harm your health. Excessive exposure to ultraviolet radiation on human skin causes the breakdown of elastin and collagen - substances that are responsible for its firmness and elasticity. To prevent the effect of photoaging of the skin, it is necessary to properly sunbathe.
In summer best time sunbathing is considered morning from 7:00 to 10:00-10:30 and evening after 16:00, and on especially hot days after 17:00. In spring and autumn you can indulge yourself in the sun and at noon from 12:00 to 16:00. Scientific studies show that the morning rays of the rising sun have a tonic and invigorating effect, while the rays of the sunset at sunset have a calming effect on the body and relieve tension. Accordingly, to recharge with positive energy, take sunbaths at dawn, and to relax and calm the nervous system, soak up the rays of the setting sun.
The duration of sunbathing should be increased gradually. The first tanning sessions should not exceed 20-30 minutes, especially for people with fair skin. Every day it is recommended to increase the "solar load" by 10-15 minutes, bringing the time spent in the sun to 3-4 hours a day. While sunbathing, it is very pleasant to take a dip in the cool water. But at the same time, it is important to remember that ultraviolet rays penetrate into the water to a depth of 2-3 m, so being in the water will not prevent the negative effects of ultraviolet radiation. After bathing, it is advisable to remove drops of water from the body, so you can protect yourself from burns. You also need to remember about protective equipment. Fair-skinned people are best suited with a high SPF (30-40), while dark-skinned people will benefit from a lower SPF (10-20). However, in the first days of exposure to the sun, it is advisable to use products with a high protection factor. Be sure to protect your eyes with sunglasses, and your head with an umbrella or panama made of breathable material. It is also necessary to remember that you can not sunbathe immediately after eating. The best time to eat is 1-2 hours before sun exposure.
People with malignant and benign neoplasms, as well as those with cardiovascular diseases, should never be exposed to the sun. Also, prolonged sunbathing is contraindicated in diseases of the thyroid gland, liver disease, anemia, leukemia, skin diseases. In addition, prolonged procedures can lead to overheating, skin burns and heat stroke.
The benefits and harms of sunbathing
By itself, the sun's rays destroy most pathogens. The more our skin absorbs sunlight, the more protective forces accumulate in the body, and the more it stores energy that resists diseases. In addition, the sun's rays kill microbes and neutralize their poisons, as well as increase the body's defenses. Thanks to the subcutaneous pigment, the golden brown color of the skin appears, this is a special biological product that should protect the body.
So, the sun's rays are simply necessary for the human body. The sun has a beneficial effect on the nervous system and metabolic processes, which improves work internal organs, muscles and increases immunity. The work of the gastrointestinal tract also improves, food is processed much better, fats break down faster, and protein is easier to digest. Exciting effect solar energy and on the brain. Even after a short exposure to the sun, memory improves, efficiency increases and creative activity increases. To improve visual acuity, it is very useful to look at the sun, this is an excellent exercise for the eyes. As you know, the sun contributes to the production of vitamin D in the body, which is the main building material for teeth and bones. Experts say that with a lack of sunlight, children can develop rickets. A lack of this vitamin can also cause osteoporosis, which is the main cause of brittle nails in old age. The sun also stabilizes blood circulation in our body and dilates blood vessels, resulting in increased blood flow to the skin, it looks much better, and the muscles become more elastic.
Under the influence of sunlight, the hormone melanin is produced in our body. It intercepts free radicals that cause tremendous harm to the entire body, contribute to the formation of atherosclerotic plaques, make blood vessels more fragile, and also destroy genetic information in the nuclei of cells.
But, as you know, any pleasures should be in moderation, otherwise they can harm our entire body. Prolonged exposure to the sun can cause not only burns, but also other health problems. Fans of sunbathing quite often get sunstroke, which manifests itself in the form of an increase in body temperature up to 41 degrees, the presence of a headache and weakness, up to loss of consciousness. It is worth noting that with frequent sunburn, the development of melanoma, which is a malignant tumor of the skin, is possible. And like any cancer, it can be fatal.
It is also very harmful to sunbathe for a long time without sunglasses, this can lead to retinal burns, after which it will be quite difficult to restore vision. Especially dangerous are the sun's rays when they are reflected from the water surface. It must be remembered that people with certain heart diseases must be on vacation under the supervision of a doctor, since the influence of the sun can turn into serious complications for them. People with such diseases should not stay in the open sun for a long time, especially during the hottest time of the day - from 11:00 to 16:00.
It should be remembered that only proper sunbathing improves emotional and physical well-being, increases efficiency, and also improves perception and concentration. Tanning is very fashionable nowadays, and you can get it even in winter in a solarium, but you must follow the rules of precaution.
This question seems to be strange. But in fact, knowing what time is best to sunbathe, you can get a much more even, lasting and attractive tan. Otherwise, the chocolate shade will come off very soon, or even worse - painful burns will appear on the body, and the burnt skin will subsequently peel off in a layer.
What is the best time of the year to sunbathe?
It's another one interest Ask. But if you figure out how to sunbathe properly, it becomes clear that in reality there is nothing strange about it. The point is that in ideal prepare for the beach season should be in advance. That is, in order to start thinking about what time it is better to sunbathe in June, it is advisable to take sunbaths in May or even at the end of April. It will be good for the skin, and on the beach you won’t have to feel like a black sheep (in every sense of the word).
In the spring, the rays are very soft and it is rather difficult for them to harm the skin. But they will be able to perfectly prepare the epidermis for an intense tan. Before the start of summer, it is recommended to walk as much as possible in the open sun or spend several sessions in. At first, let only the hands and face burn. A little later, if the weather allows, you can afford to undress to a swimsuit. It is not necessary to lie under the sun. On the contrary, it is much better to sunbathe during active sports - playing tennis or volleyball, running.
At what time of day it is better to sunbathe in the spring, it is difficult to say. Many people prefer sunbathing with morning exercises. And it’s not scary if it can’t be done on the street. Open the window on the balcony and work out here. Of course, this is less efficient, but still.
When is the best time to sunbathe at sea?
At local resorts, you need to sunbathe in the morning and in the evening, and the most “dangerous” sun is from 11 am to 5 pm. This period of time is better to sit out somewhere in the shade. And do not rely on beach outfits to protect you from. Lightweight fabric allows enough UV light to pass through.
What time of the day is best to sunbathe on the beaches of hot countries? About the same. But you can't spend too much time in the sun at once. On the first day, solar procedures should generally last no more than five minutes. Every day the time spent in the open sun increases.
Do not forget that while swimming, the tan is also taken. Moreover, it happens much faster. Water refracts the sun's rays, so many of the vacationers burn out while swimming.
How to get an even and lasting tan?
To get an attractive tan, you need not only to know what time is best to sunbathe. You should also follow a few simple rules:
- Before going out into the open sun, it is undesirable to use body cosmetics, splash with toilet water or perfume.
- Be sure to use protective body creams.
- When sunbathing, the position should be changed every ten minutes.
- Immediately after returning from the beach, you should rinse in the shower and apply some kind of moisturizer to the epidermis.
- When you get out of the water, do not dry yourself with a towel. Water droplets contribute to more quick tan. But be careful: this makes it much easier to get burned.
Few people believe this, but the diet during the beach season also affects the quality of the tan. The skin is more likely to turn chocolate if eaten:
It is very useful to drink a complex of vitamins before going to the sea, which must necessarily contain ascorbic acid.
