What to drink for proper metabolism. Preparations for the normalization of metabolism. Dangerous consequences of accelerating metabolism with the help of drugs and dietary supplements

Rapid weight gain and no visible changes with dieting require medication to improve metabolism. It is impossible to use diet pills of your own free will: before starting a course of treatment, you need to come for a consultation with a therapist, undergo a diagnostic examination.

Diagnostics will determine the causes of violations, choose the best medicine to solve the problem.

Sources of improper metabolism include:

• rigid low-calorie diets;
• unbalanced diet;
• lack of breakfast
• stress, lack of sleep;
• deficiency of vitamins and minerals;
• diseases of the gastrointestinal tract of acute or chronic course;
• inadequate fluid intake.

The problem of slowing down metabolic processes may be associated with physical inactivity - insufficient physical activity.

Types of drugs

There are several types of drugs that help speed up the metabolism.

These include:

• fat burning;
• reducing appetite;
• drugs that stimulate metabolic processes;
• diuretics and laxatives;
• multivitamin complexes.

The greatest effect of the use of tablets to improve metabolism can be achieved if you combine the use of such drugs with increased physical activity and adherence to the principles of a healthy diet or diet.

Tablets to improve metabolism are taken only on the recommendation of a therapist and after consulting a nutritionist.

The therapy program includes:

• increase in physical activity;
• compliance with the drinking regime;
• full sleep;
• adequate rest.

Fat burners

Drugs accelerate metabolic processes due to the rapid processing of fatty acids (lipotronics), an increase in body temperature (thermogenics). Medicines are made from natural and synthetic ingredients.

appetite suppressant pills

Funds are divided into two subgroups:

• affecting the saturation center in the hypothalamus;
• swell when ingested.

Both types of drugs take part in metabolism due to the production of certain hormones or additional enzymes.

Metabolic stimulants

The subgroup of medicines includes dietary supplements and tablets, originally intended for the treatment of certain pathologies. They were specifically designed to speed up metabolic processes.

Diuretics and laxatives

The drugs do not have a direct effect on metabolic processes, they are used to remove accumulated fluid in the tissues and free the intestines from feces. They are prescribed for intoxication and slagging of the body, simultaneously accelerating biochemical processes.

Vitamin and mineral complexes

The metabolic rate directly depends on the intake of food. useful substances. Multivitamin complexes compensate for the shortcomings of an unbalanced diet, improving metabolism.

The best drugs for metabolism and weight loss

Dietary supplements and medications help to solve the problem of slow metabolic processes. The list of the best drugs is based on the observation of patients who underwent a course of therapy to combat obesity with their help. Tablets to improve metabolism are sold in pharmacies. The difference in price depends on the region of sale.

L-carnitine

The drug breaks down fat cells to glucose, which is used by the body as energy. Without additional physical activity, the effectiveness of the remedy will be minimal.

• in Moscow - 155-1200 rubles;
• in the regions - 148-1942 rubles.

Xenical

The drug reduces the activity of gastric lipases, has a low level of absorption, does not concentrate in the blood. Effective weight loss achieved by reducing fat absorption. Prolonged use of the drug can lead to problems with the absorption of vitamin K, A, beta-carotene.

Average cost per pack of Xenical:

• in Moscow - 789-3483 rubles;
• in the regions - 796-3500 rubles.

Chromium picolinate

Dietary supplement reduces the body's need for glucose, reduces appetite. The tool is recommended for the reception of lovers of sweets.

Average price per drug:

• Moscow and the region - 167-245 rubles;
• regions - 151-176 rubles.

Reduxin

Dietary supplement is an additional source of linoleic acid, helps to reduce body fat. The greatest effect of therapy is achieved with a diet and regular sports training.

The average cost of Reduksin:

• in Moscow - 999-7750 rubles;
• by regions - 1199-6900 rubles.

echinacea

The drug strengthens the immune system, accelerates metabolic processes. Recommended for the prevention of colds, weight loss.

The price of Echinacea depends on the form of release (in drops, tablets):

• in Moscow - 86-24330 rubles;
• in the regions - 24.5-13195.5 rubles.

Turboslim

The line includes 21 types of dietary supplements. The tool improves the functioning of the intestinal department, metabolic processes, suppresses appetite.

The cost of the drug depends on the manufacturer, pharmacy chain, place of sale:

• Moscow and the region - 36-1467.5 rubles;
• by regions - 61-2087 rubles.

Lecithin

BAA compensates for the deficiency of phospholipids, normalizes cardiovascular activity. Taking the drug accelerates the excretion of fats from the body.

Packing price:

• in Moscow - 78.64-891 rubles;
• in the regions - 78.64-1093.68 rubles.

Liponorm

When used, the processes of splitting subcutaneous fat are accelerated, toxins are removed.

Packing price:

• in Moscow - 284-459 rubles;
• in the regions - 284-459 rubles.

For August, 2019 Liponorm is absent in free sale, it is brought under the order by separate online drugstores.

Glucophage

Refers to drugs used for the treatment of type 2 diabetes. With its help, the amount of glucose contained in the blood is regulated, the agent can be used for weight loss. Taking Glucophage does not affect the production of insulin, it does not provoke hypoglycemia in healthy patients. Weight loss is achieved by reducing the production of glucose by the liver.

Packing cost:

• Moscow and the region - 124.44-656.67 rubles;
• regions - 118.11 - 663.78 rubles.

L-thyroxine

The drug is prescribed for patients with thyroid dysfunction. When used, metabolic processes are accelerated, stops speed dial weight.

Drug price:

• in Moscow - 100-170 rubles;
• in the regions - 89-171 rubles.

The best vitamin and mineral complexes that promote weight loss

To improve metabolism, you can use multivitamin preparations. A sufficient amount of vitamins and minerals normalizes the functioning of the internal secretion organs, improves metabolic processes. Tablets are taken strictly according to the manufacturer's instructions - violation of the requirements can cause hypervitaminosis.

"Vitrum"

Multivitamin preparation, which includes 17 minerals and 13 vitamins.

Due to active substances, metabolic processes are accelerated, the work of the immune system is regulated.

Packing price:

• in Moscow - 444.21-1841.05 rubles;
• in the regions - 450.84-1883.05 rubles.

Centrum

A multivitamin complex is necessary to compensate for the deficiency of nutrients. The drug regulates the metabolism of phosphorus and calcium, fats, carbohydrates and proteins, strengthens bone tissue.

The average cost of "Centrum":

• in Moscow - 450-1650 rubles;
• in the regions - 501-544 rubles.

"Megaslim"

Special preparation for weight loss, helps to accelerate the burning of fats. The tool suppresses appetite, removes toxic substances and toxins from the body.

The unique composition of Megaslim helps to avoid sagging skin during weight loss, headaches, and feelings of fatigue.

Packing cost:

• Moscow and the region - 280.74-357 rubles;
• regions - 280.74 rubles.

"Duovit"

The multivitamin complex fights iron deficiency anemia, calcium deficiency. Prevents premature aging, protects against stress, accelerates metabolic processes in the body.

Packing cost:

• in Moscow - 156-1198 rubles;
• in the regions - 184-478 rubles.

"Selmevit"

Consists of 11 vitamins and 9 minerals, helps fight stress, deficiency of nutrients. The drug is prescribed in postoperative period, after injury, during exacerbation chronic diseases.

Average price:

• in Moscow - 187.78-358.89 rubles;
• in the regions - 187.33-362.44 rubles.

Direct - vitamins for an active life

The drug is designed for people leading an active lifestyle. The complex of substances included in its composition stimulates energy processes, improves tissue trophism, corrects metabolism, and increases overall tone.

Average cost:

• in Moscow - 390-500 rubles;
• in the regions - 391-508 rubles.

"Turboslim"

A line of 21 drugs helps to get rid of excess weight. BAA improves immunity, strengthens the nervous system, normalizes the digestive tract.

Average cost:

• in Moscow - 36-1477 rubles;
• in the regions - 51-1477 rubles.

"Doppelgerz Active"

The tool is designed to compensate for the deficiency of minerals and vitamins. Its components normalize the vital activity of cells: accelerate the processes of regeneration and metabolism.

The line of drugs includes complexes for weight loss, multivitamins, Omega-3.

Price:

• Moscow and the region - 226-446.32 rubles;
• regions - 237-467 rubles.

"Turboslim express weight loss"

Designed for extreme weight loss: 3 kg in 72 hours. The body is cleansed due to the diuretic and laxative effect.

Cost in pharmacies:

• Moscow - 593-635 rubles;
• regions - 585-626 rubles.

"Alphabet Diet"

BAA is prescribed after serious illnesses, when drying the body before sports competitions. The price per package in Moscow and the regions is 206.65 rubles.

Solgar

The product line is divided into herbal remedies, minerals, vitamins, dietary supplements. The composition does not include dyes, sugar, starch, preservatives and chemical additives. Drugs help speed up metabolic processes, normalize work internal systems and organs. Average prices in Moscow and regions - 444-5410 rubles.

Indications and contraindications for the use of drugs

Admission requirements are shown in the table:

Indications	Contraindications
Irrational nutrition	Cardiovascular and oncological diseases
Anemia, bulimia	Pregnancy, breastfeeding
Diabetes	Patients under 16 and over 60
Hormonal disorders and obesity	Hypertension, thyrotoxicosis
Hypodynamia, insufficient sleep	Pathologies of the gastrointestinal tract, cerebral circulation, kidneys
Compulsive overeating	Glaucoma, liver dysfunction
Hypovitaminosis, dehydration	Insomnia, mental illness

Before starting a course of therapy, the patient should visit a consultation with a nutritionist or therapist. The doctor will select the appropriate complex based on the results of the diagnostic examination.

Dangerous consequences of using drugs to speed up metabolism

Independent use of funds to activate metabolic processes can provoke:

Diet pills will not give the expected result without regular exercise and diet. Improper use of drugs to improve metabolic processes can lead to the development of serious diseases.

Article formatting: Svetlana Ovsyanikova

Video on the topic: how to speed up metabolism

How to speed up your metabolism/metabolism:

To have a beautiful and fit body without fat all the time, you need to have a high metabolic rate.

We know how weight gain and a slow metabolism are interconnected. The slower our body burns calories received from food, the more excess fat we accumulate and the worse we burn the already accumulated.

How to speed up the metabolism in the body for weight loss to the speed of a Ferrari, so as not to put up with excess subcutaneous fat? In this article, you will learn 10 ways to turn your body into a fat burning machine.

How to speed up the metabolism in the body?

The rate at which metabolic processes proceed is called the rate of metabolism (metabolism). This figure depends on many factors, including what you eat (or don't eat) and how (if at all) you train. Also, your metabolic rate depends on the health of your digestive and nervous systems and the proper functioning of your thyroid gland.
The faster your metabolic rate, the faster your body can burn fat.

So how to speed up metabolism for weight loss?

To get started, watch a short video about the acceleration of metabolism, from a girl who managed to lose weight significantly. And most importantly, it keeps the achieved result for a long time.

And now we offer 10 simple steps to help boost your metabolism.

1. Prioritize a Nutritious, Healthy Breakfast

This item automatically puts your body in an active state - you cannot speed up your metabolism without a proper breakfast, otherwise your body will not have a drop of energy to start your day. And the next recharging is planned only for lunch, and this is not soon.

2. Fruits and vegetables are your best friends.

The digestive enzymes they contain will help your body digest food properly throughout the day, which will help boost your metabolism. Green vegetables are especially beneficial. Chlorophyll (the green pigment responsible for photosynthesis in plants) helps the body get rid of toxins.

3. Eat 1-2 grams of protein per kilogram of your body weight per day

So if your lean weight is 113 pounds, then you should be consuming about 113 grams of protein. Serum is ideal option because your body will digest it as quickly as possible. Studies show that eating a large amount of protein can speed up your metabolism to the point where you can burn an additional 150 to 200 calories per day.

4. Drink tea or coffee

Caffeine manages to do the most hard work when you wake up: it gives an awesome cheerful morning push. True, we must remember that too much caffeine leads to insomnia. Green tea is an important tool and catalyst for weight loss and helps improve metabolism. It contains a powerful antioxidant called epigallocatechin gallate.

5. Take Vitamin B Daily

Vitamin B helps speed up the processing of proteins, fats, carbohydrates. It also supports stable operation nervous system.

6. Lift weights often

A pound of muscle burns nine times more calories than a pound of fat. Building muscle mass increases your metabolic rate and helps you burn calories faster even while resting! Regular weight lifting can increase your metabolic rate by almost 10 percent. This means that if you weigh 120 pounds, you can burn 100 more calories a day if you just stop playing video games or watching TV.

7. The most intense training

Intensity helps speed up results. If you do the exercises intensively, then 25 minutes of training every day will be enough for you. Try exercising on an empty stomach. So you will accelerate the effect of burning fat. The scheme of enhanced training is ideal before photo shoots and competitions. She really works.

Watch a video on how to compose a fat burning workout.

8. Quit alcohol

Studies have shown that if you drink alcohol, you are also able to absorb about 200 extra calories as a snack. Our body is primarily concerned with the digestion of alcohol, so that the food calories taken with it will automatically be stored as fat. Well, if you are going to drink a little, then try to drink wine. In one glass there will be about 70-80 calories.

9. Sleep more

A University of Chicago study found that people who slept four hours a night or less had difficulty processing carbohydrates. A tired body is not able to burn calories as efficiently as a rested one. End result: slow metabolism.

10. The less stress, the better.

Stress hormones like cortisol stimulate active growth fat cells deep in the abdominal cavity. Because of this, the abdomen increases in size, thus encouraging the deposition of fat in the abdominal cavity. These hormones can also cause appetite, leading to overeating. So relaxation is the best way Accelerate metabolism and increase the rate of muscle growth!

9 Ways to Keep Your Metabolism at a Good Level

The process of metabolism (metabolism) in the body

Below are the main simple ways, following which you can speed up the metabolism of your body. These tips will be useful for both people who are actively involved in sports, and those who just want to look good and be healthy without excess body fat.

The second video is about counting calories needed per day.

A few words about metabolism

In order for the body to function normally and we can play sports, think, walk and generally breathe, it needs energy. The process by which the body obtains energy and expends it in the course of life, from the supply of nutrients to each cell to the growth of a new muscle cell, is called metabolism. By and large, this is metabolism - the transformation of one type of energy into another.

On the one hand, metabolism and metabolism, what does this give us? If you learn to manage your metabolic rate, you will be able to gain mass or lose fat with less effort. That is, following a few rather simple recommendations, you can translate your body into a healthier state.

1. Zoom in muscle mass body. It's not about big muscles. Need to change qualitative composition of the body in the direction of reducing fat and increasing muscle mass. The fact is that with age, the metabolism slows down by about 2% per year. That is, the absorption of food worsens and the rate of fat burning decreases. This can be prevented by increasing lean body mass. Sheri Lieberman, author of Dare to Lose Weight, argues that muscle is the only guarantor that can keep the metabolism at the proper level, and affect how successfully the body metabolizes food and burns fat. Here you can not do without strength training with dumbbells or an expander at least a couple of times a week. This will help speed up the metabolism, burn extra calories. What is more pleasant, after training, the body continues to burn calories, releasing energy for post-workout recovery.
2. Always be an active person. It is not news to you that you need to lead an active lifestyle, walk a lot and all that. But nothing can replace walking, running, cycling, swimming and more. There are pills that can be replaced by sports, but there is no sport that can be replaced by pills. Every day you need to devote at least 30-60 minutes to physical exercises of an aerobic nature to your taste. This will help maintain the metabolic rate at the proper level.
3. eat well. Especially when you are trying to lose weight by reducing body fat, you need to eat as often as possible. To many, this may not seem logical. But by sharply reducing the daily rate of calorie intake, you slow down the metabolism, that is, metabolism. Thus, you slow down the burning of fats that are already in the body and increase the accumulation of new fat cells. Eat fractionally, preferably every 2-3 hours in small portions and you can lose weight.
4. Include spices in your diet. Spicy and spicy food helps to speed up the metabolism. So start looking for Mexican or Thai recipes.
5. Reduce or Eliminate Sugar from Your Diet. You need to use diets consisting of foods with a low glycemic index. That is, products that take a long time to break down and be absorbed by the body. So you will ensure that the body is energized for a long time without an overabundance. The fact is that the main source of fat deposition is fast carbohydrates, which are easily digested. When you eat a cake, a large amount of glucose immediately enters the bloodstream, which is not used by the body. Because you are eating, not running. And within 15 minutes, insulin is released, which sends all the glucose to fat cells.
6. Breakfast is a must. Practice shows that people who eat breakfast regularly look slimmer and feel better than those who neglect breakfast. Morning is the time when there is a lot of the hormone cortisol in the blood, which destroys muscles. And if the body is not fed with energy in the morning, that is, food, the body will slow down the metabolism so as not to lose muscle. And just breakfast will help boost your metabolism.
7. Drink green tea. This drink is able to speed up the metabolism in the body, as well as the skin, by the way. But caffeine is not always useful, and green tea, in addition to speeding up metabolism, acts as an antioxidant.
8. Drink plenty of water. You need to drink at least two liters of water daily. It is able to flush out the products of lipolysis (fat breakdown) from the body. Water should be drunk without additives, since sweet water is poorly absorbed by the body and contains fast carbohydrates that are harmful to us. That is, they are not harmful, but contribute to the accumulation of fat when they enter the bloodstream in large quantities.
9. Avoid stress. Interesting fact that people abroad get fat because of a large number calories consumed. And we have stress. Not all of course, but only those who are very nervous. The same hormone cortisol interferes with accelerating the metabolism during stress. And most importantly, increasing the number of calories eaten, which “seize” stress. Therefore, there is no need to be nervous.

These simple tips will help improve your metabolism and your quality of life by burning extra calories. If you don't understand something or have questions, ask them in the comments below. And if you want to learn more about metabolism, then subscribe to site updates so as not to miss new articles. Good luck.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

Exhausting the body with a constant restriction in nutrition, taking various drugs to improve the figure, women do not know that the acceleration of metabolism for weight loss contributes to harmony much more, and the effect of the result will remain for a long time if certain rules of behavior are observed. How to start the metabolism for weight loss - this question is asked by everyone who is tired of fat folds on the sides. What is this mysterious metabolism, and what factors contribute to its increase?

What is metabolism

A person could not exist even a day without a constant metabolism in the body. The word "Metabolism" comes from the Greek "metabole", which means change, change. The process of eating food ends with the release of energy necessary for the normal functioning of all human organs. In the body, complex processes take place in the cells for the breakdown and assimilation of complex sugars and lipids - these building blocks that make up the daily energy supply of a person.

metabolic rate

Any organism is a separate, special system with its own individual settings, so each person has his own metabolic rate. The problem of accumulating extra pounds is associated with a low level of metabolic processes. Permanent diets can contribute to an even greater slowdown in metabolism, because the body will store lipids "for future use in hungry times", and the effect of losing weight will become short-lived.

Nutritionists identify several reasons that can reduce or increase the rate of lipid burning in the human body:

• genetic conditioning of metabolism;
• the ratio of the number of calories burned and consumed;
• gender differences play a very significant role - in men, metabolic metabolism proceeds with more speed than in women;
• the relationship between the number of years lived and the way of life.

Increased Metabolism

There are people who are envied by women who do not know how to speed up the metabolism for weight loss - they can eat whatever they want and not gain weight at the same time! How do they do it? The answer is simple: they have a high metabolism, all incoming calories are burned in the body's furnace, without turning into lipid reserves in problem areas - the abdomen, sides or thighs. High level metabolic processes is typical for young people pumping up muscles on simulators - after all, to obtain muscle tissue, you need to spend much more kilojoules than for fat.

slow metabolism

Over the years, the metabolic rate in the body decreases, it does not spend calories as actively as before. On average, the rate of metabolic reactions decreases by 3% per year, and by the age of 40, women who have never noticed before in themselves excess weight, suddenly sadly discover that a slow metabolism has led to extra pounds. Attempts to accelerate metabolic processes to the maximum with the help of various drugs and diets do not lead to weight loss, and the scales show more and more disappointing numbers.

What speeds up metabolism

To understand how to increase metabolism for weight loss, you need to know the basic principles of the body in the implementation of metabolic processes. If a person eats with restrictions, which is typical for all diets, then the rate of metabolic reactions decreases in order to save the energy needed for the normal functioning of the brain and internal organs. Improving metabolism for weight loss can be adjusted by observing certain rules of behavior:

• be sure to have breakfast with food rich in complex carbohydrates;
• avoid starvation;
• supply the body with a sufficient amount of water, because it is an accelerator of metabolic processes and helps to unwind metabolism;
• paradoxically, but for weight loss, you sometimes need to arrange days of eating high-calorie foods;
• often go to the bath, sauna or pool, as calories are well burned there, which contributes to weight loss;
• play sports, preferably with power loads;
• Accelerating metabolism for weight loss is possible if you quit smoking and take alcohol-containing drinks.

What slows down metabolism

The use or absence of certain foods in the diet can reduce the metabolic rate. To increase metabolism for weight loss, you need to completely abandon pastries and sweets, which are high in fats and carbohydrates. In addition, slow down the exchange of complex sugars and lipids in the body lack of sleep, lack of calcium in the diet, vitamins B and D, constant exhausting travel or flights.

Products that speed up the metabolism

Acceleration of metabolism for weight loss can be obtained by eating the following products to speed up metabolism:

• drinks based on cocoa beans - coffee, cocoa with skim milk;
• hot spices or seasonings added to food contribute to weight loss;
• all whole grains - oats, sprouted wheat, whole grain breads;
• fermented milk or any products that contain a lot of Ca, since this element enhances metabolic processes, allowing you to achieve a lasting effect of losing weight;
• vegetables and fruits, in which there are a lot of plant fibers - cabbage, cucumbers, apples, all citrus fruits;
• drinking green tea or pure boiled cold water help burn fat.

Diet to speed up metabolism

Weight loss with the acceleration of metabolic processes can be achieved by observing a certain diet. A diet to speed up metabolism is, in fact, eating healthy food with a high content of vitamins, fiber and trace elements, which affects appetite, reducing it. You need to eat little by little, literally one or two pieces, but often. Losing weight will be facilitated by the alternation of unloading and "load" days, when you can eat your favorite high-calorie foods.

Drugs to speed up metabolism

Pharmacies and shops specializing in sports nutrition offer a variety of medicines that increase the metabolic rate. Often there are two groups of such funds:

• anabolics;
• hormonal drugs.

Anabolic drugs to speed up the metabolism are Anavar, Danabor and Oxandrolone. The main active substances in these drugs are male testosterone or amphetamine. They are taken by people who want to quickly increase muscle relief and achieve sports success. However, it is impossible to drink these medicines all the time, especially for women, because their hormonal levels can be catastrophically disturbed, digestion worsens, and their appearance will acquire characteristic male features.

Hormonal agents that help accelerate metabolism for weight loss are based on a high concentration of L-thyroxine secreted by the adrenal glands. The intake of these biostimulants increases the rate of exchange of complex sugars and lipids in the body. However, after the abolition of such drugs in people, there is a tendency to obesity, interruptions in the work of the hormonal and endocrine systems.

Vitamins for metabolism

Together with a properly organized diet, some vitamins will contribute to weight loss to speed up metabolism. These are almost all B vitamins, since they accelerate metabolic processes, and their lack in the body will lead not only to excess weight, but also to poor muscle tone, a constant feeling of fatigue, and a bad mood.

Herbs for metabolism and weight loss

Some traditional medicine recipes will help speed up the process of losing weight. These include herbs that speed up metabolism, infusions and teas based on them. You can purchase ready-made preparations, or prepare herbal decoctions at home that speed up metabolic metabolism. The recipe for one of them is as follows: you need to mix blackcurrant fruits and dry oregano leaves for 1.tbsp, add 3 tbsp to them. blackberries and pour 200 g of water. Put the mixture on fire, boil. Infuse the decoction for an hour and a half, take it within one day.

Metabolism Boost Exercises

Physical exercises will help speed up the metabolic process, burn extra calories and lose weight, the main thing is to do them regularly, and not from time to time, and be sure to use cardio loads along with strength training when doing them. Exercise of this kind will help build muscle tissue, which consumes many more kilojoules to maintain than to provide energy to fat layers. If the state of health does not make it possible to intensively engage in sports, then you can get by with unhurried long walks in the park.

How to increase metabolism in a woman's body

There is no single magic remedy to speed up metabolism and lose weight. To start and speed up the metabolism of complex sugars and lipids in the body, you need to adhere to comprehensive measures - eat right, eat foods rich in fiber, minerals and polyunsaturated fatty acids, pay attention to sports. If a woman has set as her goal to lose weight by increasing the metabolic rate of complex sugars and lipids, then any alcohol should be abandoned, since the body perceives it as an additional source of calories.

Pouring cold water or a contrast shower will help to establish metabolic metabolism during internal organs promoting weight loss and lipid burning. Massage, especially after the sauna, when the whole body is relaxed, will benefit the body, toning, invigorating it, helping to increase metabolism. Having regular sex burns calories, helping you lose weight.

How to increase metabolism after 40 years

Menopause and menopause contribute to a change in hormonal levels, the metabolic process begins to slow down, the woman suddenly realizes that the previous measures for losing weight do not affect the weight that is slowly gaining. How to speed up metabolism for weight loss, how to behave in order to lose excess fat and get rid of extra pounds? Nutritionists recommend determining the amount of energy intake for your age, height and weight, and then, during the day, count calories in foods and check if their amount matches the optimal one.

Video: how to speed up metabolism for weight loss

The main experts of Russia in the field of dietetics authoritatively and reasonably tell how to behave, how many times a day you can eat, what foods to include in the diet in order to restart and normalize metabolic processes for weight loss. This is especially true for people over the age of 40, when the metabolism slows down, the accumulation of excess fat in problem areas begins.

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Acceleration of metabolism for weight loss - foods and drugs to improve metabolism

Slow metabolism is the basis of many health problems, such as obesity or type 2 diabetes. Therefore, it is so important to know how to speed up the metabolism.

Slow metabolism is the basis of many health problems such as obesity or type 2 diabetes. Therefore, it is so important to know how to speed up the metabolism.. But first, let's look at what processes are characteristic of metabolism, what symptoms indicate a decrease in the rate of metabolic processes.

How to speed up metabolism - 7 methods

1. Metabolism - what is it in simple terms?
2. Types of metabolic rate
3. Factors affecting the metabolic rate
4. Is it true that some people have an accelerated metabolism from birth?
5. Symptoms of metabolic disorders in women and men
6. What slows down metabolism?
7. Rigid diets
8. Foods That Slow Your Metabolism
9. How to speed up metabolism?
10. Down with the calorie-counting diet
11. Normalization of sleep
12. Optimization of physical activity
13. High Intensity Interval Training (HIIT)
14. Power loads

Metabolism - what is it in simple terms?

Metabolism, or metabolism, is a term that describes the entire set of biochemical reactions that occur in the body. Metabolism is characterized by two types of reactions:

catabolism– the process of destruction of molecules with the release of energy;

anabolism- the process of creating large biological molecules from smaller components that enter the body from the outside.

Nutrition is the basis of all metabolism. Some molecules enter the body with food and decompose in it, releasing energy. This energy goes to the synthesis of other molecules that are necessary for life - proteins, nucleic acids, neurotransmitters, etc.

However the function of molecules that enter the body with food is not only in giving energy, but also in ensuring the intake of all those substances that are necessary for the synthesis of the body's own molecules.

That is, for normal life with food should come correct amount elements such as carbon, hydrogen, oxygen, nitrogen, phosphorus, sulfur, calcium, potassium, sodium, zinc, etc. As well as chemical compounds - amino acids, fatty acids, some carbohydrates, vitamins, etc.

Every organ system, from the endocrine to the digestive, depends on how quickly cells can produce energy to function. And the more active the metabolism, the higher the immunity, the better fertility and sexual health, the longer life, etc.

Types of metabolic rate

Basal, or main. This is the minimum metabolic rate that occurs during complete rest, for example, in a state of sleep.

Speed ​​at rest. A person does not sleep, but does not move either - he lies calmly or sits. Usually, it is this type of metabolism that accounts for 50-70% of the calories burned per day.

The thermal effect of food. This is the number of calories your body uses to digest food. As a rule, 10% of all resources burned per day.

The warm effect of exercise. The number of calories burned during intense physical activity.

Non-sporting thermogenesis. The number of calories that is spent on non-intense physical activities - walking slowly, maintaining an upright body position, changing posture.

Factors affecting the metabolic rate

Age. The older the person, the slower the metabolic processes proceed.

The amount of muscle mass. The more muscles, the faster the metabolism.

Body size. The larger the person, the faster his body burns calories.

Ambient temperature. The colder, the more calories burned.

Physical activity.

hormonal status. Many hormonal disorders can dramatically change the metabolic rate.

Is it true that some people have an accelerated metabolism from birth?

No it is not true. Often people who are overweight complain that their metabolism is so slow by nature. So they get fat before our eyes and from the air. But for those who have a normal body weight, everything burns out, because the metabolism is genetically very fast. This is a very convenient theory for self-justification in the presence of excess weight. But it's not backed up scientifically. On the contrary, there has been evidence that suggests that overweight people often have a higher metabolic rate. Other studies have shown that overweight people may have a slightly slower metabolic rate than their normal-sized peers, but no more than 8%.

Symptoms of metabolic disorders in women and men

We used to think that low metabolic rate is primarily associated with being overweight. Connected, definitely. However, the organ that suffers most from slowing down metabolic processes is the brain. It may seem strange, but the brain spends 16 times more energy on its work than the skeletal muscles need to maintain its vital activity. Therefore, the signs of a decrease in the rate of metabolic processes are very polymorphic, and many of them are associated precisely with the demonstration of neurological symptoms. Signs of impaired and slow metabolism in women and men are largely the same. However, there are also differences. For example, women often experience disruptions in the menstrual cycle, as well as changes in the appearance of cellulite.

Overweight problems:

• body weight is increased, and it cannot be reduced in any way, all the methods that once worked no longer help;
• inability to lose weight, even with regular physical activity, for example, fitness classes 5 times a week;
• the inability to lose weight even with a very strong restriction of calorie intake, sometimes almost during starvation;
• big belly;
• accumulation of fat in those areas of the body in which this was not observed before.

Allergic, immune and general:

• chronic fatigue;
• reduced body temperature;
• constant feeling of cold;
• allergy;
• strange hypersensitivity to certain foods, etc.;
• inability to force oneself to be physically active;
• persistent colds.

Related to the work of the digestive tract:

• chronic constipation or diarrhea;
• frequent bloating and flatulence;
• excessively strong rumbling in the stomach after eating;
• slow digestion (you may feel heaviness in the evening in the stomach from what you ate at lunch);
• heartburn.

Mental and neurological:

• restless night sleep;
• depression and/or anxiety;
• problems with concentration;
• life, as in a dream, a certain confusion of consciousness;
• dizziness;
• hypersensitivity to bright light and loud sounds;
• high irritability.

Dermatological:

• Thin hair;
• thin skin that cracks easily (especially on the heels);
• brittle, slow growing nails.

Relating to the sexual sphere:

• reduced libido;
• impotence in men;
• frigidity in women;
• failure of the menstrual cycle in women.

Changing eating behavior: in addition to a high feeling of hunger, a characteristic sign of a decrease in the rate of metabolic processes is a craving for sweets, which is especially acute at noon. Typical female signs of impaired slow metabolism include a change in the nature of the localization of cellulite deposits. Cellulite on the buttocks, back and sides of the thighs is quite normal and does not indicate any health problems. But if cellulite begins to manifest itself on the front of the thighs, abdomen, arms, this already indicates that the metabolism is slowed down.

Sometimes a decrease in metabolic rate can show dry mouth and persistent thirst, not associated with the inclusion in the diet of a large number of salty and spicy foods. This symptom is similar to diabetic, but can also manifest itself without severe diabetes.

Little-known signs of a decreased metabolic rate include drooping shoulders and increased stoop.. This symptom is more pronounced in men, especially in those who previously had a fairly well developed shoulder girdle.

If you have found a fair amount of the signs of a slow metabolism listed above, then most likely this problem actually exists in your life. But do not despair. It's curable. You can speed up your metabolism, including on your own at home.

To understand how to restore the metabolism in the body, you must first highlight the main factors that lead to metabolic disorders.

Rigid diets

Despite the fact that scientists have proven that counting calories for proper weight loss is actually useless, so many people continue to torture themselves with rigid diets, count calories and lose a significant amount of nutrients. And as a result, slow down your metabolic processes.

Why is this happening? Very simple. Metabolism is entirely dependent on the intake of nutrients. Without them, the production of energy and the synthesis of the molecules of the organism itself is impossible. If you significantly reduce the number of calories entering the body, then at the same time you will have to reduce the amount of nutrients.

Fat burning under such conditions will be minimized by the body, because it will evaluate the situation as hunger, which can lead to death. And it will begin to save itself, minimizing energy costs, that is, slowing down metabolic processes.

Your body doesn't care why you don't feed it: because you want to lose weight, or because you are in a besieged city. He knows one thing - there is not enough food. And, therefore, it is necessary to switch to the strictest economy of all resources, including body fat.

By the way, it is the extremely strong restriction of calories entering the body per day that is one of the reasons for the plateau effect when losing weight.

Foods that slow down metabolism

All sweets. All means everything. Including "useful natural". This is due to the fact that all sweet compounds lead to "metabolic confusion", and therefore slow down the metabolism. Of course, the severity of the negative impact on the metabolism of different sweet products is different.

So the most dangerous are ordinary table sugar, fructose(and many "natural healthy" foods containing it, such as fruit juices) and artificial sweeteners. As well as natural sugar substitutes, which in essence are not any substitutes, but are the same table sugar and fructose only under different names. These sweeteners include agave nectar or maple syrup. Other natural sugar substitutes, such as stevia or erythritol, are less harmful. But they also slow down your metabolism.

Cereals. The fact that some buns and pasta do not help to lose weight and obviously do not spur metabolism is understood by almost everyone. However, many people mistakenly believe that foods made from whole grains only increase metabolism. Unfortunately, it is not . For all cereals contain (in different quantities and ratios) three useless components:

• gluten, whose harm to the body is very great;
• starch that easily turns into sugar;
• phytic acid, which prevents the absorption of certain microelements, that is, it imitates hunger for the body, against which it slows down metabolism.

Many vegetable fats and trans fats

Majority vegetable oils , especially those that are inexpensive and very widespread, such as sunflower or rapeseed oil, extremely harmful to the body A. They actually knock down the entire metabolism. Trans fats have a similar effect.

How to speed up metabolism?

Down with the calorie counting diet! It has already been explained in detail above why a diet that severely limits the number of calories leads to a slowdown in metabolism and, as a result, to an increase in body weight. So, the rejection of such strict diets is a prerequisite for accelerating metabolism. And here it is very important to note that all those who give up diets and allow their body to absorb as many calories as it needs will receive an additional “bun”, namely the development of a more correct attitude to food. It has been established that people who do not subject their body to periodic long-term fasting(read - diets), have less tendency to constant snacking, it is easier to refuse sweets.

Normalization of sleep

Lack of rest affects metabolism in the same way as lack of food - it slows it down. The explanation is again simple. The organism believes that it is under conditions of off-scale load, which can be dangerous for its very existence. And it begins to save energy, slowing down metabolic processes. Therefore, if you find signs of a slow metabolism, you should immediately pay attention to your sleep. And if there are obvious problems with night rest, try to normalize it with all your might. To do this, you can try to increase the level of the sleep hormone - melatonin.

Optimization of physical activity

Quite often, symptoms of a slowdown in metabolism can be found in young people who are trying to lead the so-called healthy lifestyle life and for this they torture themselves with physical exertion. Fitness is useful, including for weight loss. This is undeniable. But only physical activity should be normal. Overtraining slows down metabolism in the same way that lack of sleep and rigid diets slow it down. The body also enters a state of stress and begins to save energy.

Moreover, with overtraining, the level of the stress hormone cortisol increases in the blood. Against this background, insulin sensitivity decreases, which inevitably leads to weight gain. Therefore, to improve metabolism and lose weight, exercise in moderation. In your measure. That is, you do not need to train when you have not yet recovered from the previous session, when your muscles hurt, or simply there is no strength in them. And you don’t have to look at friends and girlfriends who worked out last time with you, and today they are already jumping briskly. Each person has their own recovery rate.

High Intensity Interval Training (HIIT)

At the very beginning of the 21st century, scientists proved that high-intensity interval training is much more effective in helping to accelerate metabolism and lose weight than classic fitness classes, for example, traditional cardio workouts. This is due to the hormonal response that the body forms in response to physical activity.

Power loads

When men are engaged in fitness, and no matter for what purpose, they do not shy away from strength training. But women with this type of physical activity often have problems, as ladies for some reason believe that they don’t just need power loads. They are dangerous for them, as they will lead to an increase in body size and restructuring of the body according to male type. Certainly, this is a delusion. And very harmful. Since it interferes with fitness classes to do the job they are aimed at - speed up metabolism and get rid of excess body fat.

The fact is that without power loads it is extremely difficult to build muscle. And without a significant amount of muscle mass, it will not be possible to achieve an acceleration of metabolism, since the muscles in many ways ensure the rapid passage of metabolic processes.

Therefore, both men and women should definitely pay attention to strength training when doing fitness.. And in order for the representatives of the weak half of humanity to rebuild themselves in a masculine way, it is necessary to take hormonal drugs. It just won't work on its own.

If you want to speed up your metabolism, you will have to give up sweets and carbohydrates. If it is not possible to completely eliminate the sweet, it is necessary, at least, to replace it with the least harmful options - stevia.

First of all, these are protein products., as they have a very high thermal effect and therefore accelerate the metabolism.

Green tea and black natural coffe are two drinks that are well known for their ability to improve metabolism.

Garlic, like meat products, has a high thermal effect.

warming spices These are foods that speed up metabolism and burn fat. They also show good thermogenic qualities. Cinnamon, ginger, turmeric work.

Foods with a low glycemic index, but at the same time very satiating. These are nuts and seeds, legumes, all types of cabbage and other leafy green vegetables, tomatoes, eggplants.

All these products, especially nuts, contribute to the production of the pancreatic polypeptide PPY, which replaces a person's craving for sweets and other carbohydrates and desires to eat fats. This significantly increases the rate of fat burning.

This action is opposite to the influence of hunger hormones, which, on the contrary, make a person eat more carbohydrates.

Metabolism has two parts: catabolism - the destruction of compounds entering the body, and anabolism - the synthesis of its own molecules. In order for the metabolic rate to be high, the body must receive all the substances and energy it needs. Therefore, for a fast metabolism, you need to fully eat, and not go on strict diets and torture yourself with physical activity. Many unhealthy foods can significantly slow down your metabolism. Therefore, everyone who wants to speed it up should completely remove these harmful foods from their diet and replace them with foods that speed up metabolism and ensure fat burning. published.

Have questions - ask them

P.S. And remember, just by changing your consciousness - together we change the world! © econet

A slowdown in metabolism is fraught not only with excess weight, but also with other consequences: indigestion, disruptions in the hormonal sphere, the appearance of chronic fatigue syndrome, exacerbation various diseases- and this list can be continued for a long time. Therefore, many are looking for ways to normalize it.

The advice is mostly about lifestyle changes - nutrition and motor activity. But not everyone can pull themselves together, so sometimes pills seem to be the best way out to speed it up: I drank - and the speed of all processes inside the body immediately increased without any effort. But is it really so?

What applies to them?

Many are looking for drugs that speed up the metabolism, mainly for weight loss. Everyone knows what a huge role metabolism plays in gaining excess weight. On the one hand, the approach is correct: pills are needed not from the problem itself, but from the cause that provokes its appearance. However, this principle does not work here, and here's why.

Medicines are developed to treat diseases. In the International Classification of Diseases, there is not a single encoding for accelerating a slow metabolism. And this is explained very simply: his speed is an individual indicator, and each person has his own. There are no clearly defined norms of what exactly it should be in order for everything in the body to work like clockwork. And if there is no disease, there is no drug for its treatment.

But this does not mean at all that there are no pills to speed up the metabolism in the body. They are, but their pharmacological property is secondary, additional to the main one. Without it, they simply will not achieve the ultimate goal. Let's look at examples.

The drug with the active substance orlistat, prescribed official medicine for the treatment of obesity. To achieve weight loss, it reduces the absorption of fats, that is, it slows down lipolysis. And this is just one of the 50 chemical reactions that make up metabolism. But this property of tablets entails a chain of consequences that ultimately accelerate (albeit not much) the metabolism.

Metmorphine-based drug for the treatment of diabetes mellitus. It makes receptors more sensitive to insulin, thereby accelerating the utilization of glucose by cells. And already a consequence of this is the normalization of lipid metabolism, which entails changes in other metabolic processes.

Tablets prescribed for obesity (Xenical) and diabetes (Glucophage)

Such a double effect of drugs turns into the fact that people drink these pills, relying primarily on speeding up the metabolism. Whereas their main purpose is the treatment of quite serious diseases: diabetes, obesity, liver pathologies, bulimia. And they are used by those who do not suffer from them. This is fraught with a variety of consequences:

• if you're lucky, taking pills will still help speed up your metabolism without health complications;
• there will be no result;
• side effects will begin to show themselves: from dizziness to serious eating disorders;
• drugs will have the opposite effect: metabolism can be further disrupted and slowed down;
• healthy organs may suffer, on which the pharmacological action of the drug is directed - after all, it is designed to treat them.

Metabolism - a set of biochemical processes occurring in the body, in which more than 50 substances are involved: amino acids, lipids, proteins, carbohydrates, isoprenoids, coenzymes, nucleotides, glycans, steroids, fatty acids, etc. There are no such universal tablets that could to normalize complex system. Each drug is designed to fix a problem in one area: this one speeds up the absorption of carbohydrates, this one - the absorption of proteins, the third - the breakdown of lipids, etc.

Therefore, draw the appropriate conclusions:

1. There are no pills created specifically to speed up the metabolism.
2. Almost all have a similar effect on the body, but it is only secondary.
3. To receive any funds, you must obtain the permission of a doctor.
4. It is worth giving preference to dietary supplements, and not narrowly focused medicines.

If you want to really speed up your metabolism - drink more water, eat right and provide yourself with enough physical activity. This worthy alternative any pills.

Kinds

If you are still aiming to find a similar medicine, first figure out what types exist on the market, their differences and advantages. This will at least to some extent help you make a choice and reduce the risk of complications.

Depending on the status

• Medications

These are tablets that are sold only in pharmacies and have the appropriate certificates for the treatment of specific diseases: diabetes, obesity, bulimia, cirrhosis of the liver, compulsive overeating and others.

They can be bought in online stores and pharmacies, from intermediaries and in warehouses from manufacturers. They are freely available, often have a dubious composition, their effectiveness in terms of affecting the metabolism has not been scientifically proven (in most cases).

Depending on the operating principle

• fat burning

Aimed at the breakdown of lipids and their removal from the body, they are most effective if you play sports intensively. First of all, they are actively used by men to build muscle mass (Orsoten, Black Widow, Xenical, L-carnitine).

• Diuretic

In principle, they are not intended to affect the metabolism, but, removing toxins and excess fluid from the body, they thereby unwittingly accelerate many biochemical processes that were previously slowed down precisely because of intoxication and slagging (potassium acetate, Turboslim Drainage, Lespenefril, Mannitol, Flaronin, Dichlothiazide).

• Reduce appetite

They work by swelling in the stomach (MCC Ankir-B) or by affecting the saturation centers in the hypothalamus (Slimia, Goldline). In the first case, additional enzymes are produced, and in the second, the corresponding hormones are produced: both of them take part in metabolism.

Appetite suppressants: Goldline, Slimia and MCC

• Stimulants

It is believed that these drugs are just designed to speed up the metabolism. However, this group includes either dietary supplements or those drugs that are initially developed for the treatment of certain diseases. This is Glucophage (prescribed for diabetes), and Lecithin (used to treat liver pathologies), and others.

Depending on composition

• Hormonal: L-thyroxine.
• Steroid anabolics: Methylandrostenediol, Anavar, Anadrol, Donabol.
• Vegetable: dietary supplements with extracts of various herbs - senna alexandria, pink radiola, eleutherococcus, ginseng, echinacea, etc.
• Vitamins: Alpha Vita, Vita Zeolite, Vita Min, Vita Minerals, Mono Oxy.

Depending on manufacturers

• Expensive and high-quality - and drugs.
• Cheap and most often of dubious quality are Chinese and Thai dietary supplements.
• An intermediate position is occupied by medicines and dietary supplements from Russian concerns - such as Evalar, for example.

At first glance, the classification of such drugs seems very clear: there is excess weight - drink fat burning pills, slow metabolism is accompanied by secondary diseases - there are narrowly targeted drugs. In fact, there are a lot of names, and only a qualified doctor can figure out the intricacies of their reception and appointment. Only he can competently recommend certain drugs that speed up the metabolism, in accordance with your state of health and the individual characteristics of the body.

Indications

It's no secret that many are looking for a cure not so much for accelerated exchange substances, how much for weight loss. Indeed, if you fix one, the other will return to normal. But not only excess weight can be an indication for taking such pills. There are many more states and conditions that require its overclocking:

• the impossibility of proper and regular nutrition (due to a serious illness or working conditions);
• lack of sufficient night rest (for example, due to shift work);
• anemia;
• diabetes;
• obesity;
• hormonal disorders;
• bulimia;
• hypodynamia;
• dehydration of the body;
• compulsive overeating;
• hypovitaminosis.

However, we remind you that it is by no means possible for you to decide on your own whether you can take them or not. This is the prerogative of the physician only. For an initial consultation, you can contact a general practitioner or endocrinologist.

Contraindications

Numerous and mostly the same contraindications for such tablets are due to two factors.

Preparations with sibutramine (banned in many countries) have the most impressive list of side effects

First, metabolism affects the functioning of certain organs. And if you speed it up too much, it can harm them. First of all, this concerns the gastrointestinal tract, the cardiovascular system and the liver.

Secondly, do not forget that these are pharmaceutical preparations that are designed to affect a specific organ or system. But the rest may suffer from their side effects. So all of them are far from safe, if the following contraindications are not observed:

• allergy to the active substance;
• pregnancy, lactation;
• age up to 16 and after 60 years;
• hypertension;
• hormonal failure, thyrotoxicosis, pheochromocytoma;
• any diseases of the gastrointestinal tract;
• migraine, problems with cerebral circulation;
• improper functioning of the kidneys;
• concomitant use of other drugs;
• oncology;
• mental disorders, insomnia;
• liver pathology;
• recovery period after protracted illnesses;
• glaucoma;
• cardiovascular diseases.

Dietary supplements differ in relative safety, since they are still not medicines. However, their effectiveness is questionable. It is not known how all these exotic guaranas and Alexandrian sennas will affect the metabolism.

List

Some drugs that speed up the metabolism (read - contribute to weight loss):

• Adiposine
• Asparkam
• Bupropion
• Garcinia Forte
• Glucophage
• Goldline Light
• Dichlorphenamide
• golden ball
• Indapamide
• Carnivit Q10
• Clopamid
• Xenical
• Lindax
• Lipoxin
• Liraglutide
• L-carnitine
• Lorcaserin
• Metaboline
• midamore
• Naltrexone
• Orlistat
• Pramlintid
• Rimonabant
• Sibutramine
• Slimia
• Topiramate
• Phentermine
• Fepranon
• Furosemide
• Chlortalidone
• Exenatide Byeta
• Ethacrynic acid
• ephedrine with caffeine

Rating of the best

Best medications capable of boosting metabolism

The top ten can be distinguished from this list: these drugs are often recommended by endocrinologists themselves, and there are much more positive reviews regarding their effectiveness than negative ones.

1. L-carnitine. Maxler (Germany). $23.3
2. Xenical. Roche Holding (Switzerland). $17.
3. Chromium Picolinate. Solgar (USA). $16.5
4. Tavamin. Grodno ZMP (Belarus). $14.6.
5. Reduxin. Promomed (Russia). $13.
6. Echinacea. Ratiopharm (Germany). $12.
7. Turboslim Alpha. Evalar (Russia). $6.
8. Lecithin Forte. RealCaps (Russia). $3.9.
9. Liponorm. Gutta (Russia). $3.5.
10. Glucophage. Merck Sante (France). $1.7.

If you buy something, then from this rating. At least they are approved by experts and really effective.

Before taking any medicines, read the basic recommendations for their use. This will avoid unpleasant consequences.

Make an appointment with an endocrinologist and find out if you really need to take these pills. Talk to him about the specific remedy you have chosen. Don't even try to use it without his permission.

Carefully read the instructions for the medicine or dietary supplement. Remember that the dosages indicated in it are for the treatment of a certain disease that you do not have. Therefore, reduce them by 1 tablet.

Such drugs often have the ability to accumulate in tissues and cause intoxication of the body. To avoid this, you need to establish a drinking regimen. Daily intake clean water calculated individually: 30 ml x weight in kg.

Starting to take the drug, carefully monitor any changes in your well-being. Side effects appear and do not disappear - stop taking and undergo an additional examination by a doctor. If after a couple of weeks there will be no changes, there is no point in poisoning the body further.

If you do not know exactly how these pills work, try to drink them in the morning. As a rule, the acceleration of metabolism can be fraught with excessive excitability (which will prevent sleep) and a diuretic effect.

If you want to achieve maximum effect, normalize nutrition: remove harmful foods from the diet, eat often, but fractionally, reduce the number of calories consumed. The same applies to physical activity: regular exercise will help. At the very least, find time and energy for at least morning exercises.

On the one hand, pharmacy drugs are certified and safer than dietary supplements with their untested effect. On the other hand, we have already said that each of them is intended to treat diseases, and not to speed up metabolism. So you yourself should make a difficult choice between them (better together with a doctor).

If you are looking for pills that speed up your metabolism, think carefully before you start drinking them. If there is no doctor's permission for this, you risk worsening the situation by choosing the wrong drug. Slow metabolism is not a disease, but idiosyncrasy organism. It is not treated, but is affected by a change in lifestyle: nutrition in the first place, physical activity, emotional mood. If you understand this, it will be much easier to correct the situation.