What can a boxing bag be made of. How to make a boxing bag with your own hands? What material to choose

To throw out negative energy and get rid of stress, it is enough to beat a punching bag for 15 minutes. Going to the gym is inconvenient, and there is no free time, but the purchase of professional sports equipment will hit your pocket? There is a way out - box at home. Do-it-yourself punching bag is made very easily and quickly.

Do-it-yourself professional boxing equipment

Not only men love to kick the punching bag. Many representatives of the weaker sex are also not averse to hone power moves on such equipment. Self-defense and physical strength are now in vogue. But going to the gym is not always enough time. You can also hang a punching bag at home. And to save money, rather learn how to make a punching bag with your own hands.

You can make such sports equipment from almost any improvised means. First you need to take care of the frame. The easiest way is to make a punching bag with your own hands from a bag. For strength, two or three bags are used, but the outer layer is best made of tarpaulin or thick leather so that your projectile does not crack over time.

Some make a punching bag out of tires. Only in the practice of martial arts is it called makiwara. On such a pear, you can hone side impacts, and you don’t need an opponent for sparring. This role is perfectly played by a rubber projectile.

Particular attention when designing a punching bag should be given to the filler. You can take the material that is convenient for you:

sand;
earth;
dried sawdust;
textile;
expanded clay balls.

Depending on the type of filler, the weight of the pear will also change. On average, the weight of such equipment is 80-100 kg. Not every support will withstand such a design, so take care of the reliability of its fastening. Take a strong metal chain and carabiners. In the apartment, the projectile is attached to the ceiling, installing additional fasteners. In your home you can hone your punches and improve your skills martial art outdoors.

Hanging pear, you can not eat

No, it's not a light bulb, as the children's riddle goes. Today we figure out how to make a boxing bag with your own hands. To create such sports equipment, you need to buy high-quality PVC fabric and strong braid. Choose fasteners depending on where you will mount the structure.

The bag will be 106 cm wide and 120 cm high. The PVC fabric is very strong and reinforced. It is impossible to break it with your hands, and it is difficult to cut it with scissors. Factory sports equipment is often made from such material, so you can be 100% sure of the reliability and durability of your punching bag.

Necessary materials:

PVC fabric;
strong braid;
4 things. carbines;
metal chain;
scheme;
lightning;
filler;
sewing machine;
needle;
threads;
scissors;
ruler;
strong wire;
pencil or marker.

Step by step description of the process:

Here, according to this scheme, we will design a punching bag.

To begin with, we perform all the calculations, and then we purchase the necessary material.
Lay out a PVC fabric or tarpaulin on a horizontal surface.
We transfer the pattern to the fabric in accordance with the desired dimensions.

At the top and bottom we need to make a round base.
To do this, we determine the diameter of our pear and cut out circles of the appropriate size.

To fix the pear in a hanging position, we need a braid.

We have prepared all the details for sewing a punching bag.

We need to cut four pieces of 20 cm from the braid. These will be loops that are sewn in the fold.

For convenience, we sew a 90 cm long zipper on the top of the punching bag.

Such a bag can be unzipped and, if necessary, change the filler.
If you notice, the punching bag is 106 cm wide and the zippers are 90 cm wide.
We need to cut the missing part from pvc fabric. It is enough to make a strip 20 cm long.

In the upper part of the punching bag, we sew a braid on which the loops will be attached.

We fold the tape for the loops in half and lay it under the main one.
We place four loops at the same distance around the entire perimeter of the punching bag.
It is best to sew the loops with a machine stitch, first along the perimeter, and then crosswise.

Now we sew our tarpaulin along the edge. We twist it literally by 10-15 mm and process it with a machine line.

We sew a zipper in the upper part of the pear.

The pear was sewn, a couple of strokes left, and you can already work out martial arts.
Around the circumference, we need to insert a strong wire into the loops and fix it with a clamp.

We choose a suitable filler and stuff a punching bag.
Any material must be compacted tightly.
We thread carabiners into the loops.
We attach a strong metal chain to the carabiners.
It remains only to hang our home simulator on a support and you can start exercising.

Modern high quality boxing bags cost a lot of money, so everyone at least once thought about how you can make a similar boxing bag with your own hands. homemade bag although it does not turn out to be of high quality, but the size, weight, rigidity and other parameters are adjusted to individual requirements. To make a boxing bag, you do not need any special knowledge and all materials can be found at the nearest construction market.
To practice strikes, build strength and endurance, you can make two types of bag. Both are suitable for boxing and kickboxing.
Most a budget option homemade kickboxing bag:
1. A log or a pipe with a diameter of 10-20 cm is taken in the upper part, we hammer in or weld an eyelet (ring) for hanging on a hook.
2. For the base, I used a wrestling mat, which was previously used for rings, but can also be replaced with thick foam rubber (about 10 cm thick). In general, we tightly wrap the log or pipe with foam rubber and fix it with a wide adhesive tape.
3. Next, according to the same principle, we wind the sealing layer. As a sealing layer, you can use any material of your choice, such as "foam" (foamed polymer).
4. We fix the sealing layer with a wide electrical tape (50-80 cm), which is used when laying the pipeline. Take a wider electrical tape on the construction market (if there is no suitable size) and cut off the desired piece, it will be more convenient to wind it. This tape will provide long life your boxing bag.
The bag is ready! With all the materials, the work will take about 2 hours, or even less. I advise you to take someone as an assistant, the bag will turn out better and without air bubbles on the electrical tape. Such a bag is suitable for strengthening the impact surfaces of the legs and will be an excellent option for.
For a more rigid stuffing of the shins, we wrap a rubber hose on the same log or pipe and fasten it with a wide electrical tape - we get a kind of makiwara bag.
Second option, despite the versatility, I still attribute it to the boxing style. The principle of creating this do-it-yourself boxing bag is simple: a smaller bag is inserted into the bag bigger size, and are filled with fillers of different density. Now I will break down the whole process in more detail:
1. You will need two cases different size. You can sew to order in any studio or try yourself as a tailor. I won't give you the dimensions, I'll leave it up to you. Each has its own requirements. The main thing is to choose a material stronger and denser, a tarpaulin is well suited. Eat economical option, use old bags instead of covers))
2. Fill the smaller pouch with sand and insert it into the larger pouch. The space between the small bag and the walls of the large cover is filled with sawdust, rags or pieces of old cloth. On each cover, loops must be sewn on top for hanging the finished boxing bag.
The rigidity of such a bag can be easily adjusted by filling density, the weight of the bag itself will also depend on this, but in any case it turns out to be heavier than the first option. Therefore, make the fastening loops more reliable. You can attach to the hook through a chain or by welding make a circle with a separate hook for each loop.
For want to propose old "grandfather" method, I tested in childhood. Take a bunch of old magazines or newspapers, thread a rope through them. Hang the free end of the rope on the wall, on a carnation (like a picture). You develop blows on this one, gradually increasing the strength of the blows. Every day, one newspaper or one sheet should be torn from your blows. Accordingly, the number of sheets will determine how quickly you reach the wall and your fists will become "iron". This method requires patience and endurance, so as not to give up everything halfway. I hope your neighbors will pass it with you to the end)))
In fact, no matter what kind of bags you use in your workouts (expensive or homemade), much more important is how often they are used.
Let your striving for excellence be embodied in fruitful training!!!

If you want to practice boxing at home: fill your brushes, practice punches, then you simply cannot do without a punching bag or a pear. How to make a pear yourself from improvised materials - this will be discussed in our article.

Materials for making pear

Before you make a punching bag yourself, you need to determine from the very beginning what materials should be made of not only outer skin, but also the internal stuffing. It seems that there is nothing complicated in this. Just worth doing outer skin from dense fabric - and the matter is over. However, not everything is so simple. Let's look at all the options for the proposed materials before making a punching bag.

Dense fabric in several layers. Experts consider this option the most unfortunate. The fact is that the fabric has a porous structure, and no matter how dense it is, the filler will still wake up through it. And its mechanical strength leaves much to be desired. And this can lead to breaks, after which you will have to collect the internal contents along the floor. It will be possible to work with such a pear only with gloves, since if you hit it with your bare hands, then abrasions instantly form on them and the skin is torn off.
Tarpaulin. This material is better than the previous one, since the filling does not wake up through it. But still, if you already use canvas lining, it is better to do it in several layers. Moreover, each subsequent one should be 1 cm larger in size than the previous one - the principle of nesting dolls. This is necessary in order to insure in case one of the layers bursts. It is also not recommended to work without gloves.
Leatherette and leather. The use of this material is most justified, since it does not let the filling out even of the smallest consistency. In addition, its strength is sufficient to withstand blows of any strength. We also note that training on this projectile can be carried out both with gloves and without them.

Most the best option skin combination is considered ( upper layer) and tarpaulin (inner).

How to fill a punching bag

How to make a pear at home, and what filler is best for it? Most often, sawdust and sand are used. The first is used to make the projectile softer and lighter, and the second to make the punching bag denser and heavier. Some hobbyists recommend using pebbles in the inner layer, as well as other stones for weighting without sharp edges. There are even boxers that use rice as filler. But? However, most professionals and amateurs consider the best filler crumb rubber from old car tires.

Projectile manufacturing

Now we proceed to the most crucial moment - how to make a pear with your own hands. In fact, there is nothing complicated in this process, you should not be afraid of it.

First stage

The skin of the required size is taken, folded in half and two parallel lines are sewn. To give the shape of a punching bag, corners are folded on one side of the rectangle, which are stitched along an arc. It was an outer leather pouch. The next bag is similar to the previous one, but it should be 1 cm smaller than the first one. It is better to make it from tarpaulin. How to make a weighted boxing bag? To do this, you need to make a small third bag into which stones will be poured. All seams should be stitched three times with a thick nylon thread. After that, they are coated with rubber glue.

Second phase

Filling a punching bag with stuffing. The smallest bag is filled with stones and inserted into the middle one. The middle bag is stuffed with sand around the edges and below and put into a leather bag, which in turn is covered with sawdust. After several workouts, when the sand and sawdust are knocked down, it is necessary to add both one and the other filler. In the end, it is up to you to decide how to fill the pear. We can only offer you the most affordable and cheapest materials and options.

The quality of the pears that are on sale often leaves much to be desired. Good ones are quite expensive, so for those who are just starting to box, there is not much point in buying them, given that it is quite simple to do it yourself.

Do-it-yourself punching bag: materials and tools

We will need the following materials:

Thick skin is the best option. A tarpaulin is also used, if it is not strong enough, then it can be folded in half or three. Leatherette is also suitable, several layers are required. But he, like a cheap homemade punching bag, can burst with a strong blow.
Nylon or other strong thread
steel wire
sawdust and sand
Reinforced adhesive tape. Not necessary
Regular bag.

Homemade punching bag is easy to make. You will need the simplest tools.

Hook for sewing, you can use a large needle
Pliers
Scissors.

Do-it-yourself punching bag: manufacturing technology

We take the material from which the pear will be made, and make a pattern according to the drawing. D is the diameter of the future pear, h is its height. We select sizes based on our own preferences. At the edges, leave 1-3 cm for seams. We leave 5-10 cm on top so that we can go around the steel wire ring, and make four holes so that we can fasten the chain to the steel ring. Do-it-yourself boxing pear is made according to the following pattern:

Sew the pear on the side and sew on the bottom bottom. We sew, turning the material inside out. We sew the bottom, turn the pear back.

We cut the chain into two segments of 40-60 cm or four of 20-30 cm.

We fold the steel wire in a ring along the diameter of the pear, inserting segments of the chain into it and evenly distributing them in four corners.

We insert a ring of steel wire with a chain inside the pear. We bend around the edges of the top of the pear ring, we place four chains in the cut holes of the pear.

We sew the top of the pear to hold the steel ring.

We insert a regular bag inside. It is needed so that the sand does not spill out through the seams when you box. If the pear is sewn from several layers or the seams are well stitched, then you can do without a bag.

Fill the punching bag with a mixture of sawdust and sand. We choose the proportion depending on the required rigidity and weight of the pear. The sand is harder and harder. After some time, the mixture in the pear will settle, and you will need to add it. You can pour one sand, but over time it will settle, and the pear will become very hard from below, and softer above. A good option- rubber grits (balls) or plastic balls.

We hang the punching bag by the chains.

If your pear material knocks down your arms (legs), you can glue it with reinforced tape.

It comes in different colors. They can also repair tears and holes in a punching bag.

Then you can put the bag in the bag, so our boxing bag will be denser and stiffer.

You can fill the bag:

Rags (waste of sewing production), old clothes and sand, the more sand, the stiffer the bag will be;

Rubber crumb, it can be taken at any tire fitting - this is waste from cutting tires;

Expanded clay chips, it's more difficult to get, but you can ask in building materials stores.

You can also use sawdust. It's best to dry them first.

2. Camera from a car tire

This is a pretty good and simple option for a home punching bag. All you need is an old car camera, the bigger the camera the better, as long as it is intact. You make a small hole and fill the chamber halfway with water. The hole can then be sealed. Such a projectile will be quite heavy, and the weight can be adjusted by the amount of water, and you can hit it without fear of the hands, since the chamber with water is quite soft.

3. Car ramps

This option is suitable for those who can train outdoors, who have a private house, next to a sports ground or forest, there is a garage where you can train. Previously, I myself trained on such a projectile, and you could already see it on the sports grounds! It consists in taking a few tires from cars and putting them on some kind of pipe or tree pole. If you don’t have anything to wear, then you can simply stack them one on top of the other in the corner of a garage or building on the street. Thus, you will get a hard projectile that will last forever, but you definitely need to work on it with gloves or cue balls with bandages!

4. Tire from a car on chains

Similar to the previous one, but here you only need one tire and chains to hang it somewhere in the yard.

5. Old mattress

This is the simplest and home version boxing bag. You take an old mattress, twist it and tie it with a rope. That's all. You will have a soft bag, though it will be quite light, you won’t be able to work on strength, but you can work on accuracy and speed.

6. Partner with paws or makiwaras

This is not quite a bag, but if you have a friend who can help you with training, and he will work out himself, and, accordingly, paws or makiwaras that he can hold, then this may well replace a boxing bag and does not require space and fasteners.

How to fix the bag at home?

There are several options for attaching a bag at home:

1. If you don’t have the opportunity to hang a bag at home, then you can simply put it in a corner, and if it is small, then make two such bags and lay one on top of the other.

2. If you have a horizontal bar at home, then you can simply tie the bag to the horizontal bar with ropes.

3. If you can drill walls at home, then it is better to buy special fasteners for shells, which can be easily found on the Internet for little money, and attach at home.

4. There are also special fasteners that are attached to the ceiling, this makes it possible to hang the bag in the center of the room! Thus, you can move around it, and the projectile itself can move freely.

5. You can also attach to the ceiling with just one dowel and for this you need only one hole. And if the bag is removed, then the fasteners in the room are not noticeable at all. This is convenient for those who do not want the bag to hang in the room all the time.

6. Punching bag stand - This is a more expensive option, but also quite simple. To do this, you need a couple of pipes or corners and a welder who will connect them together. The design can be different, the main thing is that it be stable.

And the shoulder girdle, but also a kind of male antidepressant. We are all subject to stress - but it's better to kick a sandbag and calm down than to yell at your neighbors. Or even worse, valiantly overcome, carrying psycho-emotional negativity in oneself ... Fifteen minutes of training helps to calm the nerves more effectively than an hour of passive relaxation. Therefore, a faithful comrade pear should always be at hand. You can buy it or make it yourself, spending an hour of time and saving a couple of thousand rubles. If there is not enough space for the simulator, you can make a wall-mounted boxing bag or makiwara.

How to make your own punching bag?

The easiest option is to take eight pieces of polypropylene construction bags, put seven of them into one another, sew the bottom with a harsh thread using a gypsy needle and pull it off in this way:

Next, we sew on loops made of dense fabric, on which we will hang the simulator - four pieces, or even six. We have one unused bag left: we fill it with sand for three quarters, tightly tie the neck, and lower it into an impromptu multilayer case. It is not worth sewing tightly, as the filler will settle down over time, and it will have to be added. Consider this possibility.

Cheap, angry, but not very aesthetically pleasing. How to make a neat punching bag with your own hands so that you would not be ashamed to hang it in a room or workplace? Take a piece of tarpaulin measuring 100x80 cm, and another small piece to cut out a circle with a diameter of about 40 cm from it for the bottom. We fold the main fabric in half and sew along the edge with sewing machine. Then we attach the bottom. We bend the upper edge and sew loops. In the resulting case we put a polypropylene bag with sand, and the gap for better shape stuffed with sawdust. Alternatively, use upholstery leather instead of tarpaulin. It is softer: this is important if your hands are not stuffed, and from hitting a rough, rough surface, abrasions remain on the knuckles even after taking all the precautions. You can buy leather in Moscow at the link - one whole piece will definitely be enough to sew a completely professional looking pear, and there will still be left over for crafting all sorts of smaller pieces.

Both the first and the second version of homemade punching bag, it is better not to mount it to the ceiling, but to an L-shaped structure made of a steel angle or channel, firmly screwed to the wall. Or buy a ready-made bracket. The simulator turns out to be quite heavy, and being hung on the ceiling with the help of anchors, it can one day come off. Another important precaution is to remember to protect your hands. Either use gloves or wrap your hands with an elastic bandage.

How to make such a punching bag at home? It is lighter and softer because it is made from a rolled tourist rug, also known by the party nickname karemat. The main advantage of this type of simulator is the dynamics: during the impact, the pear deviates, and then flies towards you. Willy-nilly, you have to work out the dodge skill, which can be great for you in a street fight. The device of the pear itself does not raise questions - but you will have to work on the flexible leg. You will need two pieces of pipe: 1 m and 50 cm, as well as a tight steel spring and a steel plate, round (diameter about 30 cm) or square (each side 20-25 cm long). We weld a short pipe to one end of the spring, a long pipe to the second, and a plate to the free end of the long pipe, which we then fasten to the floor. The metal part is ready - we attach a pear to it with adhesive tape and enjoy dynamic workouts.

Another very simple, but exclusively yard or suburban option a punching bag, also suitable for practicing kicks - we dig a thick log into the ground, put 4-5 car tires on it ... ready.

How to make a punching bag at home?

If there is not enough space for a punching bag, you can make a wall-mounted punching bag - it is more compact, but this is far from its only advantage. The design of this simulator is probably known to everyone who is somehow related to martial arts, and personally it seems to me more successful than the sandbag described above, and even a pear on a flexible leg. This option involves practicing punches (fists, base of the palm, knuckles, edge of the palm ...) in the area of the head, body and abdomen of a hypothetical opponent. At the same time, the rice filler feels very similar to the human body upon impact.

So, we sew a cover from a tarpaulin. We fold a piece of 120x120 cm in half, sew it on two sides - we get a bag. We put 3-4 kg of the cheapest rice there, do a manual line, thus separating the lower third. We fall asleep another 3-4 kg, stitch again, separating the second third. And again. Here we have three bags stacked on top of each other. We sew the upper hole with a machine and attach two loops on which we will hang our homemade simulator.

By the way. applies to products long-term storage. After a couple of years, the cover can be opened and the cereal can be used for its intended purpose - to cook porridge or pilaf from it, and put a new one into the bag. Rice will not spoil in the least from the fact that it is beaten daily, and a supply of provisions in case different kind cataclysms should be in every home.

How to make makiwara?

Another idea for those who are closer to martial arts than boxing is how to make makiwara at home. You will need car tire: cut out the middle from it, leaving only the outer rim. Insert into the center wooden block about 60 cm long, and at least 2 cm thick. Attach all this beauty with self-tapping screws to wooden shield: behind the bar, the rubber is pressed against the shield, and in front it will bend in an arc. Almost done - just hang it on the wall. This device is ideal for practicing side impacts. There is another option for making makiwara from a tire. It differs from the first one in that they do not use a whole tire, but cut off half of it (see photo). "Internals" in this case, it is not necessary to delete. You can attach it to the bar with a couple of nails.

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Sports equipment for practicing punches is necessary not only for boxers. They are used by representatives of all types of martial arts, including karate and capoeira adherents. To save on going to the gym, but get the opportunity to train every day, you can equip a place to practice at home. Let's figure out how to do it at home - it requires a small financial investment, while no less effective.

We select materials for sports equipment

Most novice athletes know only one version of a homemade pear: sand is placed in a bag or bag, this design is hung on the nearest branch or horizontal bar. Unfortunately, such a projectile will last no more than a couple of workouts. How to make a punching bag at home so that it is durable and effective?

Outer upholstery and filler

The first option is the most budgetary. It will take dense fabric, which needs to be rolled up in 4-5 layers. Then it can be sewn like a bag or just tie the ends together. But the only plus of such a pear is its economy, because every house has an unnecessary, but durable rag. Minuses:

For classes, you need teip or, otherwise, you will erase all the skin on the rough surface of the fabric.
Through the pores of the material, sand or sawdust will sooner or later begin to wake up, which will affect the rigidity of the pear and the effectiveness of training.
Despite the strength of such a projectile, a good fighter with a delivered strike can pierce the fabric or simply rip the “home-made” from the mount.

A tarpaulin works well, it is slightly stronger than a regular rag folded in several layers, but still tends to tear. With frequent and intensive use, it is wiped. The disadvantages are the same as when using conventional material.

Do homemade pear for boxing you can from. This best material, which is used in the manufacture of shells in production. Pros:

The high strength of the skin guarantees the tightness and durability of the pear.
There are no pores - there will be less dust in the air, and the lungs will be able to breathe calmly.
You can train without accessories, with bare hands.

Sand or sawdust is taken as a filler. The first makes the projectile heavier and denser, so it fits better. Some use pebbles and stones that are compacted inside the filler for more weight.

There are also options for how to do it, you will learn from the video below.

How to make a punching bag: step by step instructions

Take a piece of leather of the required size (about 75x75 cm, but larger is better), spread it on flat surface and fold it in half.
Next, the material must be stitched with a strong polypropylene thread: make two transverse seams. You choose the diameter yourself - it will be the same as the distance between the seams.
You can give the skin a pear shape by bending two corners on one side so that they touch each other, and then stitching them in an arc. The connection of the material into the bag is made with a strong thread or cord.
We take a piece of tarpaulin and sew the second bag in the same way, but 1-2 cm smaller than the leather one. All seams are treated with silicone construction adhesive, Moment is also suitable.

The woven bag is filled with the available filler. If there is a desire to include stones in the structure, then another bag should be sewn, which will be 5-6 cm smaller than the second.
Fasteners are made from the remnants of the skin: the loop is sewn after the pear is fully assembled. Instead of a loop, you can purchase an iron ring with climbing carbines.

You can hook the projectile on a piece of plywood or any other surface that is suitable in height.

Pear from tires and from the store

Another great option for men with really strong fists, make a punching bag out of tires. It is strong and durable, besides, a moving projectile is much more effective than a bag. It is enough to take 3-4 tires and punch 4 holes in each side part. The circumference between the holes must match on each bar. A strong rope is pulled through the holes formed, the whole structure is attached to branches or crossbars.

The easiest option is to buy the necessary sports equipment. Unlike multifunctional trainers, punching bags and punching bags are not very expensive. In addition, shells made on a conveyor by specialized manufacturers will, of course, be stronger, safer, more durable and more comfortable to practice. The only exceptions are pears made from tires - such a "homemade" is actively used in gyms.

A classic leather pear on a pendant - the manufacturer offers models of excellent quality at a price of 3,050 rubles. She will serve more than one year and does not wake up even when strong blows: there is no filler inside and there is a latex chamber with good return.
A standard simple inflatable bag (for example, a product from a famous one can be purchased for 1,999 rubles). Its advantage is that you will learn to control the distance and evade enemy attacks, improve coordination of movements and simply remove excess body fat.
For a more advanced level, a heavy pear is suitable - for example, (9,790 rubles) weighing 45 kg. Practicing with such equipment will allow you to learn how to hit hard and knock the enemy to the ground with one blow.

In this blog article, let's talk about how to make a punching bag. Of course, you can just buy it, but not everyone wants to spend money on it. Someone cannot buy a pear for some other reason, but the reason is generally not important.

To create a pear, you will need polypropylene bags - 6-8 pieces, and nylon slings, 5 meters, probably enough. The bag in question was sewn for a long time, and when I sewed it, I did not measure the length of the lines. Also, you will need a nylon thread.

Everything from materials, but from tools, you need a gypsy needle, pliers, and you may need a shoe hook, although I did not use it. For the firmware, I only needed a nylon thread, a needle and pliers.

With each bag, you need to do small operations. If you have 8 bags, then set aside one for now, and the rest need to be pulled off. In order to pull it off, you need to take a bag, and thread a needle and thread from below at a distance of about 5 centimeters, maybe a little more. After you have threaded the thread, it remains just to turn the bag inside out. This is done so that in the end, the pear from below is spherical in shape. After all the bags are pulled together, it is necessary to fold them into each other so that the boxing bag itself is strong. It is clear that the more bags you use, the stronger the pear will turn out, but the main thing is not to go overboard with this. Remember that you also have to sew them.

Now you almost know how to make a punching bag, but you still need to sew on the lines. It is desirable that the slings are wide. Before we start sewing them on, we need to sew the bags themselves a little so that it is convenient to sew on the slings. We sew the slings at the top, stepping back a few centimeters from the edge.

First, for convenience, you can attach the outer line with threads, and the next line will pass through the outer line, bags and the back line. We make two or three lines with nylon threads, and proceed to the next step. I think that it is no longer necessary, but if you want, you can make additional lines to be sure.

Now we move on to the loops on which our pear will hang. You need to sew at least five loops, and for this you need to cut the sling into equal segments. Also, you need to measure the same distance that will be between the loops. Or at least roughly the same.

We add the segments from which there will be loops so that the middle is bent into a corner, and the ends are parallel to each other. We attach and sew on the slings so that the line forms a square. You can additionally flash diagonally to make it more reliable.

The question is, "How to make a punching bag at home?" almost exhausted, and only little things remained. The bag that we put aside must also be pulled off, turned inside out and put into the rest of the bags. After the filler is filled, we will tie it.

How to make a punching bag. A little about the filler

The punching bag itself is made, but nevertheless, you may have questions about the filling. The filler may be different, but the pear you see is filled exclusively with sand - river and quarry. Previously, another one hung in the place of this pear tree, and this pear tree was filled with quarry sand. She hung for at least 2 years, and during these two years, half of the time she was actively kicked. That pear was smaller, but also consisted of fewer bags, and it was made differently. It has already begun to break out, so they changed it to a new pear. But it is not important…

The pear hangs in the open air so, whether you like it or not, it will become heavier due to moisture. Rains, as well as condensate, moisten the sand, and the pear becomes heavier. But not much heavier, and the loops with slings support the weight without any problems.

If the pear is hanging on the street, then it is better to use crumb rubber with sand as a filler, but just sand is also okay. After you have learned how to make a punching bag, you will make it and hang it, and of course you will hit right away - or maybe not right away. In general, at first it may not seem hard, but when the sand settles, it becomes quite hard.

It is better not to beat with bare hands, and for this purpose use elastic bandages. And it’s better to first train with gloves, and when your hands are a little hardened, you can switch to bandages.

If you are using sand, you can add two to two and a half buckets of sand. In general, see for yourself so that you can tie a bag that is not sewn.

Now we hang the punching bag, and for this it is better to use a chain so that the punching bag does not spin much. Also, do not forget to evenly distribute the weight on the hinges, which is very important.

Now you know how to make a punching bag at home. How do you like the recipe for making a punching bag?

We select materials for sports equipment

Outer upholstery and filler

The first option is the most budgetary. You will need a dense fabric that needs to be rolled up in 4-5 layers. Then it can be sewn like a bag or just tie the ends together. But the only plus of such a pear is its economy, because every house has an unnecessary, but durable rag. Minuses:

For classes, you need teip or, otherwise you will erase all the skin on the rough surface of the fabric.
Through the pores of the material, sand or sawdust will sooner or later begin to wake up, which will affect the rigidity of the pear and the effectiveness of training.
Despite the strength of such a projectile, a good fighter with a delivered strike can pierce the fabric or simply rip the “home-made” from the mount.

You can make a homemade boxing pear from. This is the best material that is used in the manufacture of shells in production. Pros:

The high strength of the skin guarantees the tightness and durability of the pear.
There are no pores - there will be less dust in the air, and the lungs will be able to breathe calmly.
You can train without additional devices, with bare hands.

Sand or sawdust is taken as a filler. The first makes the projectile heavier and denser, so it fits better. Some use pebbles and stones that are compacted inside the filler for more weight.

There are also options how to do it, you will learn from the video below.

How to make a punching bag: step by step instructions

Take a piece of leather of the required size (about 75x75 cm, but larger is better), spread it on a flat surface and fold it in half.
Next, the material must be stitched with a strong polypropylene thread: make two transverse seams. You choose the diameter yourself - it will be the same as the distance between the seams.
You can give the skin a pear shape by bending two corners on one side so that they touch each other, and then stitching them in an arc. The connection of the material into the bag is made with a strong thread or cord.
We take a piece of tarpaulin and sew the second bag in the same way, but 1-2 cm smaller than the leather one. All seams are treated with silicone construction adhesive, Moment is also suitable.

The woven bag is filled with the available filler. If there is a desire to include stones in the structure, then another bag should be sewn, which will be 5-6 cm smaller than the second.
Fasteners are made from the remnants of the skin: the loop is sewn after the pear is fully assembled. Instead of a loop, you can purchase an iron ring with climbing carbines.

You can hook the projectile on a piece of plywood or any other surface that is suitable in height.

Pear from tires and from the store

Another great option for men with really strong fists is to make a punching bag out of tires. It is strong and durable, besides, a moving projectile is much more effective than a bag. It is enough to take 3-4 tires and punch 4 holes in each side part. The circumference between the holes must match on each bar. A strong rope is pulled through the holes formed, the whole structure is attached to branches or crossbars.

A classic leather pear on a pendant - the manufacturer offers models of excellent quality at a price of 3,050 rubles. It will serve more than one year and does not wake up even with strong blows: there is no filler inside and there is a latex chamber with good returns.
A standard simple inflatable bag (for example, a product from a famous one can be purchased for 1,999 rubles). Its advantage is that you will learn to control the distance and evade enemy attacks, improve coordination of movements and simply remove excess body fat.
For a more advanced level, a heavy pear is suitable - for example, (9,790 rubles) weighing 45 kg. Practicing with such equipment will allow you to learn how to hit hard and knock the enemy to the ground with one blow.