Few things relieve stress quite like being at home. boxing bag. This is an absolutely socially safe method of releasing unnecessary energy, getting rid of stress, and so on. In addition, do not forget that it can be useful from a practical point of view if boxing or its equivalent is your hobby.

However, a good boxing bag can cost a lot of money, so this stops many from buying it. There is a way out of the situation - you can simply make a similar bag yourself. It will come out quite inexpensively, and the result will be no worse than that of the purchased option. In addition, you will have a great time during the process of creating a bag - which is also great.

Choosing a material

First you need to decide what material you will use.

If you want to go as cheap as possible, you can simply unravel the inside leg of your old jeans and then sew them together.

Walking carefully, several times, so that the seam holds well. But especially for a long time such a bag is not enough. Although denim is durable as a material for trousers, it will not withstand such use for a long time.

Much more suitable options are:

• tarpaulin;
• leatherette;
• dense leatherette.

If you decide to use a tarp, then you need to make several layers to increase its strength. Also note that, due to the characteristics of its surface, you will have to deal with it only with gloves.

Leatherette or, if you have the opportunity to get it, real leather is the most suitable material which can be handled with bare hands.

As a filler, sand or sawdust is usually taken. Your choice will depend on how heavy and dense you want the bag to be. Although, for the sake of hand health, it would be best to prefer crumb rubber.

We select the size

The choice of size depends on your needs.

For example, you can make a diameter in the region of 50 cm - but the height is best done in the region of 120 centimeters, this is the option that professionals recommend.

When you calculate the length of the fabric, do not forget to add 5-10 centimeters for seams and joins.

Making a bag

Now you need to start creating the bag. It is, in fact, very simple. It is necessary to take the material of the size that we need, then fold it in half and sew two parallel lines. The distance between them is the diameter of the boxing bag.

If you want to make everything tighter, then you should sew a few more similar bags and put them into each other.

Do not forget to make all seams very reliable, durable, preferably triple, use thick nylon threads. It is best to coat the seams with rubber glue.

Now pour in the desired filling that you have chosen. If you have made several bags, then it is best for you to pour the heaviest filling into the smallest, and the softest into the largest. So you won’t knock down your hands, and the weight will be sufficient.

Please note that after some time the filler will fall down, so you will need to add it a little.

We hang

Now it is important to hang the bag, and very well, because how well it will be hung will depend on how comfortable it will be for you to deal with it in the end.

The most straightforward method is to sew a ring into the top and then attach the chain with climbing carabiners.

You can make it easier - cut a circle out of plywood, which matches the diameter of the bag. A hole is drilled in its middle. Inserted into this hole strong rope, which is then tied into a knot to keep it secure. Then the design is sewn into the projectile.

For boxing at home, it is absolutely necessary to have a sports equipment on hand, which can be a pear or a bag with filler.

Such a device for honing blows can be made with your own hands and it is easy to do. Stay with the dreams, we will tell you how to implement it.

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What material can be used for the projectile

Before you start sewing a device for practicing boxing punches, you should select the material for the outer shell and internal filling. material for outer skin can serve:

Enough thick fabric material. It is folded several times for strength.

This variant of the skin cannot be considered successful. The fabric, no matter how strong it is, has a porous base. After a while, it can break through under blows and the filler will stick out of the pear.

In addition, it is possible to practice on a projectile made of a fabric shell only with gloves, otherwise there is a chance of damaging the skin on the hands.

Sheath of tarpaulin slightly better than fabric. But the tarpaulin also needs to be used in more than one layer. The lining of each inner layer should be less than the previous one by a centimeter.

If this condition is not met, then the tarpaulin under the blows may crack and the entire filling of the pear will fall out onto the floor. It is recommended to deal with such a projectile with gloves to avoid injury. skin hands

Leather or leather substitute. Such a covering of sports equipment is more preferable. The lining of this material is strong, the skin or its substitute does not let the insides of the projectile through itself. It is possible to work out blows on such a pear, made at home, with bare fists.

Combination of tarpaulin with leather. This type of lining is the best.

How to stuff a pear?

Often used for internal filling sand or sawdust . With sawdust inside, the product is softer and lighter in weight. With sand it is heavy and hard.

In order to make the device heavier, sometimes small stones are used for this purpose, for example, pebbles.

by the most the best filler for a self-made projectile is rubber crumb but some people think it is rice.

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Making a punching bag or bag

Manufacturing sequence boxing projectile is as follows:

Skin cut right size folded in half and stitched with two seams, distance between which should correspond to the size of the future product. From below, the corners of the workpiece are stitched with a smooth arc line to give the shape of a pear.

The inner bag is sewn 1 cm less than the first one. You can take a tarpaulin for it. If you plan to weight the craft with stones, then you need to sew another bag, but smaller. The seams must be stitched 3 times, and it is better to use a nylon thread.

For greater strength, the seams can be smeared with rubber glue.

Then we proceed to projectile filling. Pour pebbles into a small bag and place it in the middle. An average canvas bag can be filled with sand, which we pour on the bottom and around the edges. The last one is filled with sawdust. If in the process of training the filler settles, then it can be refilled later. The filler can be any, but it is preferable - rubber crumb.

For fastening, you can place a ring in the upper part of the simulator. A chain is attached to it through a carbine, and the projectile is hung in the right place. You can cut a plywood circle. Drill a hole for the rope in its center. Thread the rope, fix it with a knot and sew all the fasteners under the skin. The projectile is ready.

Certainly, can buy pear for boxing in the store. In this case, it will not need to be supplemented with filler over time, it will have a reliable suspension, strong seams and the right trim. But perhaps a do-it-yourself pear for a novice athlete will be a better way out than a purchased shell.

Everyone chooses what better fit for boxing at home.

If you decide to seriously go in for sports and choose boxing for yourself, but you don’t have the necessary equipment, then the instructions on how to make it yourself will be very useful for you. Moreover, this problem can be solved at home from improvised materials.

What will be needed?

Do-it-yourself punching bag is made, as a rule, from durable material. It could be:

• thick skin
• tarpaulin
• leatherette or other durable material

If you have doubts about its reliability, then it is better to fold the fabric in two or three layers and sew them securely together, even better - make the connection more durable by stitching it with longitudinal and transverse seams. So:

1. For sewing it is necessary to use kapron threads
2. You will also need additional fittings - a steel chain for hanging, a strong metal wire for processing the connection between the pear and the chain
3. For stuffing, you will need a simple bag that is easy to find at home, and filler. Sand or sawdust can play its role, as well as special types filler

The cost of materials is noticeably less than the cost of ready-made inventory from the store, and it will take you only a few hours to make a pear.

How to make a preparation?

First you need to decide on the form. A pear in the form of a man is an ideal option for practicing various techniques. However, it is extremely difficult to implement such an idea, because it is necessary to repeat the complex shape of the human body. This requires a pattern of the main part and sidewall, their carefully thought-out connection, which is almost impossible at home.

If you are not confident in your abilities, then the pear bag will become the best choice. It is very simple to make it, you do not need certain skills and abilities, you just need to follow the instructions. In comparison, sewing a small rounded pear, despite its size, is much more difficult, since it also requires a carefully selected pattern. Therefore, for home ideal option there will be a classical form.

So, for a pear, two parts are needed - the walls and the bottom. The width of the rectangle for the wall should match the diameter of the bottom plus allowances:

• Stitch the side seam that connects the walls, sew the bottom
• Unscrew the workpiece
• Cut a piece of wire with a diameter slightly larger than the bottom, and four pieces of chain
• Put pieces of chain on the wire, form a circle, fasten the ends
• Distribute pieces of chain around the circumference
• Insert the metal blank into the leather blank, sew the edge so that the wire ring securely holds the pear

How to fill and hang a pear?

Insert a bag filled with sawdust or sand into the workpiece. Over time, sand can settle to the bottom and clump together, so it's better to use sawdust - inexpensive and practical option. In addition, a special filler is also suitable for these purposes - balls made of plastic or rubber.

If there is reinforced tape at home, you can further strengthen the workpiece, this will prevent premature wear of the structure. If necessary, emerging holes and cracks can also be repaired in this way. With colored tape you can create unique design structures or markings for striking.

Now the pieces of the chain must be connected to each other and attached to suspended structure. The bag has a significant weight, and therefore it is necessary to make sure that the cable or chain that holds it is strong, as well as the crossbar on which it is suspended. The safety of operation of boxing equipment depends on this.

A do-it-yourself pear, which can be made according to these instructions, will allow you to train at home, in the country or even just on the street. Now nothing will stop you, and you will be able to work out the technique in almost any conditions. In order to make a pear, you need enough inexpensive materials, some of which you can easily find at home, as well as a little time.

If you want to do boxing at home: fill your brushes, practice punches, then you can’t do without a punching bag or a punching bag. In this article, you will learn how to quickly and efficiently make a homemade punching bag or bag at home, as well as the disadvantages and advantages of the received sports equipment compared to the equipment that you can buy in the store.

What materials are used for a punching bag or bag

Before you start creating a punching bag or bag, you need to decide on the material, as for outer skin as well as for the filling. At first it may seem that it is very simple. That you can make a sheathing from any fabric and that's it. However, not all so simple.

• Thick fabric that needs to be folded in several layers. This is the most unfortunate option, since the fabric, no matter how dense it is, has a porous structure, which is why the filler may begin to wake up over time. Also, the fabric is not very durable, which means that if there are serious loads, it can probably simply tear and you will collect the “stuffing” from the floor. In addition, there is another drawback: you can only hit such a pear with gloves, because without them you can tear the skin.
• Tarpaulin. This material is better than the previous one, if only because the “stuffing” will not wake up through it. However, if you decide to make a tarpaulin sheathing, then still use several layers, each of which is overall dimensions will be less than 1 centimeter than the previous one. This is necessary so that this material does not burst and all the “filling” does not end up on the floor. It can also be skinned if you do not wear gloves.
• Leatherette or leather. It is most justified to use leather for a punching bag or bag. This material is strong enough to withstand the load, and, at the same time, does not miss the small "stuffing". At the same time, you can beat such a projectile without gloves.

by the most the best option is a combination of tarpaulin and leather.

Now it's time to decide what to fill the bag or pear with. Most often, sawdust or sand is used. The first is used to make a lighter and softer punching bag, and the second is used for a heavier and denser projectile. Although some use tracing paper or other non-sharp stones to make it heavier. You may have heard that I use rice instead of sand. Although, in order for the hands to be healthy, the best “stuffing” is crumb rubber.

So, let's move on to production. First, it is worth noting the difference between a punching bag and a punching bag. In the first case, the projectile has the shape of a cylinder, and the dimensions depend on the targets. And in the second - the shape of a pear, the size of a human head, maybe a little more.

How to make a punching bag or bag

1. Take the skin of the required size, fold in half and sew 2 parallel lines. Choose the distance between them yourself - this will be the diameter of the future "crafts". How does the form? Pretty simple. Fold the corners on one side of the rectangle and sew them in an arc. The second similar bag is sewn one centimeter less than the first. You can make it from canvas. If you want to make the pear or bag heavier, sew a third container of small diameter into which you pour stones. Make all seams triple with a thick nylon thread. Also, it is desirable to coat them with rubber glue.
2. Now we finally decide what we will fill with, and we begin to do it. Fill a small bag with stones, insert it into the middle one. Fill that one (at the edges and at the bottom) with sand, and put it in a leather one. Fill the last one with sawdust. When you work out a little on the projectile, sand and sawdust will knock down, you will need to fill it up. Of course, only you decide how to fill the projectile. In this article, you only learned what is most suitable for this. Although any specialist will say that it is better to use crumb rubber as a filling.
3. It remains to come up with fasteners. You can go the hard way: sew a ring into the top of the pear and attach chains to climbing carbines. The second option is easier. It is necessary to cut a circle from plywood 12-15 millimeters thick. The diameter of the circle should be the same as the diameter of the top of the bag or pear. Drill a hole in the center of the circle for the rope. Pass the rope through and tie a knot to secure it. Sew the resulting design into the projectile.

Now you know how to make a punching bag at home, most likely you have already decided on the filling and lining, and have chosen a mount. However, is the result worth the money, time and effort spent? Isn't it easier to buy a ready-made projectile?

Store bought or homemade punching bag?

In fact, boxing equipment is used very often at home. The boy on this pear develops coordination of movements, reaction, dexterity, physical strength builds character and builds confidence.

But what to choose: a store-bought pear or a do-it-yourself one?

You have previously read how to make a punching bag, so you have a good idea of ​​the end result.

Firstly, it’s impossible to fill the projectile very tightly right away, so after a couple of classes you will need to add it, because sawdust and sand will sit down. At the same time, this procedure will need to be repeated 5-6 times. But in the store, you can buy a projectile that is ready for use.

Secondly, finding crumb rubber as stuffing is very difficult, at least a gentle amount, and all other options lose a lot.

Third, it is rather difficult to stitch several layers of skin with a nylon thread. In this case, the seams will be less durable than in finished goods from a trusted manufacturer.

You can find many more pros and cons, but it's up to you. If you do not want to spend a lot of money and like to do things with your own hands, then you should give preference to making at home.

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