Few things relieve stress quite like being at home. boxing bag. This is an absolutely socially safe method of releasing unnecessary energy, getting rid of stress, and so on. In addition, do not forget that it can be useful from a practical point of view if boxing or its equivalent is your hobby.

However, a good boxing bag can cost a lot of money, so this stops many from buying it. There is a way out of the situation - you can simply make a similar bag yourself. It will come out quite inexpensively, and the result will be no worse than that of the purchased option. In addition, you will have a great time during the process of creating a bag - which is also great.

Choosing a material

First you need to decide what material you will use.

If you want to go as cheap as possible, you can simply unravel the inside leg of your old jeans and then sew them together.

Walking carefully, several times, so that the seam holds well. But especially for a long time such a bag is not enough. Although denim is durable as a material for trousers, it will not withstand such use for a long time.

Much more suitable options are:

• tarpaulin;
• leatherette;
• dense leatherette.

If you decide to use a tarp, then you need to make several layers to increase its strength. Also note that, due to the characteristics of its surface, you will have to deal with it only with gloves.

Leatherette or, if you have the opportunity to get it, real leather is the most suitable material which can be handled with bare hands.

As a filler, sand or sawdust is usually taken. Your choice will depend on how heavy and dense you want the bag to be. Although, for the sake of hand health, it would be best to prefer crumb rubber.

We select the size

The choice of size depends on your needs.

For example, you can make a diameter in the region of 50 cm - but the height is best done in the region of 120 centimeters, this is the option that professionals recommend.

When you calculate the length of the fabric, do not forget to add 5-10 centimeters for seams and joins.

Making a bag

Now you need to start creating the bag. It is, in fact, very simple. It is necessary to take the material of the size that we need, then fold it in half and sew two parallel lines. The distance between them is the diameter of the boxing bag.

If you want to make everything tighter, then you should sew a few more similar bags and put them into each other.

Do not forget to make all seams very reliable, durable, preferably triple, use thick nylon threads. It is best to coat the seams with rubber glue.

Now pour in the desired filling that you have chosen. If you have made several bags, then it is best for you to pour the heaviest filling into the smallest, and the softest into the largest. So you won’t knock down your hands, and the weight will be sufficient.

Please note that after some time the filler will fall down, so you will need to add it a little.

We hang

Now it is important to hang the bag, and very well, because how well it will be hung will depend on how comfortable it will be for you to deal with it in the end.

The most straightforward method is to sew a ring into the top and then attach the chain with climbing carabiners.

You can make it easier - cut a circle out of plywood, which matches the diameter of the bag. A hole is drilled in its middle. Inserted into this hole strong rope, which is then tied into a knot to keep it secure. Then the design is sewn into the projectile.

From this article you will learn:

• What are punching bags for home
• How to fix a punching bag for home

A punching bag is a universal projectile, which not only professional athletes can train with. To work with her at home, it is not necessary to have fighting skills. Such exercises will help you gain a toned body, strong arms, hard abs, broad shoulders, and develop endurance. A punching bag for the home has many characteristics, which complicates the choice and purchase of a projectile for beginners. Our article will help you understand all the nuances.

What are the benefits of exercising with a punching bag at home

Professionals use a punching bag to practice specific punches and techniques. But beginners and amateurs do not have to set themselves the goal of mastering the art of fighting. A punching bag for home is an excellent simulator that helps to keep fit, since almost all muscle groups are involved during work with it.

Using a projectile allows you to:

burn body fat during aerobic exercise;

strengthen the muscles of the arms, back, abs, hips;

improve blood circulation throughout the body;

increase the speed of reactions, coordination, attentiveness, concentration;

improve the functioning of the vegetative system;

increase the endurance of joints and tendons;

become more resilient to stress, stabilize work nervous system;

strengthen immunity;

increase the amount of energy, improve the overall tone of the body;

practice self-defence skills.

The main types of punching bags for the home

There are three types of punching bags for training at home.

Bulk(hydraulic pear) - presented in the form of a mannequin (human torso) or a boxing bag filled with water. The projectile allows you to work out different kinds shocks, and if necessary, you can drain the water and easily move it. Such a punching bag is the best option for home, because it does not take up much space and is suitable for complex training.

Inflatable- are an inflated pear-shaped chamber. This species is also called the pneumatic punching bag. The main advantage of the projectile is the presence of a rubber chamber inside, which allows it to quickly restore its shape after impact. Inflatable pears are attached to the ceiling and are intended only for practicing punches.

printed – classic version presented in the form of a cylinder. They differ from each other in the type of filler.

Before buying a punching bag for your home, decide on the purpose of the purchase and the intended place of employment. If you want to practice punches, take a small model. And if your goal is complex training, you should choose liquid or stuffed shells (focusing on the location in the house and the availability of free space for active work with the simulator).

How to choose a punching bag for home

2. filler;

3. fastening.

Let's take a closer look at each point.

Depending on the weight, punching bags are divided into:

light - 5–40 kg;

medium - 40–80 kg;

heavy - 80-120 kg.

For non-professional training at home, it is better to choose shells from 40 to 80 kg. Consider also your own weight. For example, if you weigh 90 kg, then a 45 kg bag will be too light for you and vice versa. The best option when your weight is in the same category as the weight of the bag.

If you find it difficult to choose, give preference to a heavier projectile. Just remember that the greater the weight of the pear for the house, the stronger the mount should be.

Punching bags for the home are cylindrical and rounded. There are more complex varieties in this regard, but we will consider only the classic ones. The most popular shells are elongated cylindrical shells of medium size. They can be used for kicks and punches. Pear-shaped bags are more suitable for practicing punches only with hands.

Punching bags for home filling the following materials:

• sawdust;

• rubber shavings.

Tyrsa is not the best practical filler, because it quickly falls to the bottom of the bag, making it stone, which negatively affects the ability to train. Plus, tyrsa and sawdust can start to rot over time.

Sawdust - have characteristics similar to tyrsa, in this regard, they are also not a very good option, however, such punching bags for home have the lowest cost.

Sand - makes the projectile very hard, so not everyone can use it for training.

Rubber shavings - the most practical option, which does not rot and does not fall off over time, but punching bags for the house with such filling are more expensive than the rest.

Of course, rubber shavings are most suitable for practicing at home from stuffed types of pears, but if this is too expensive for you, you can buy a bag filled with sawdust or tyrsy.

Attention! A punching bag for the home with such a filler will quickly lose its functionality, and you will again have to spend money on buying a new projectile.

For those who have been involved in sports for a long time or already have experience with a pear, you can safely choose a bag with sand filler.

The lining of a punching bag for the home can be made from:

natural leather;

leatherette;

PVC coatings;

tarpaulin.

Of course, the skin is the most best material, it is elastic, durable, environmentally friendly. But these models are not for everyone. Leatherette good quality will also serve for a long time, you just need to make sure the necessary density and elasticity of the material.

Reinforced kapron (PVC) is often used for lining punching bags. Such material has a different density (on average 600 to 900 g / m 2). The thicker it is, the higher the strength. However, it is not recommended to buy a projectile sheathed with such material, since it does not have high elasticity. Because of this, the pear will quickly become cracked and torn.

Tarpaulins are rarely used. Its properties do not allow sheathing boxing bags filled with sand or tyrsa. Although if there is rubber or polymer crumb inside, then the canvas-coated pear will turn out to be durable and wear-resistant.

Boxing bags are ceiling and floor. The former are attached to the ceiling with durable parts, the latter are equipped with a heavy base, and they can be moved from one place to another. The ceiling punching bag for the home is a cheaper and more popular model.

The installation method does not affect the functionality of the projectile in any way, here you need to take into account the free living space. If you have enough space at home to hang the bag and freely perform on it necessary exercises- you can choose a simulator that is attached to the ceiling.

If there is not much free space at home, then it is better to buy a floor model that can be pushed to the center of the room during training, and then put back into place.

A ceiling bag often comes with a bracket and bolts, and if you don't have them, you can always buy fasteners from a sporting goods store.

For home placement optimal height a punching bag is 60–80 cm. This size is quite suitable for complex training. But it is worth noting that the longer the bag, the better. For example, a height of 100-120 cm makes the projectile convenient for practicing strikes at all levels. Focus on your height, free space in the house and, if possible, buy a large cylindrical bag.

A person's height is of great importance, since a teenager will be uncomfortable training with a very long projectile, but a tall professional athlete will be uncomfortable working with a short projectile.

Another important factor- the cost of the simulator. Prices for universal bags-cylinders start at 1500 rubles and reach up to 60 thousand. You can choose a children's punching bag for the home for 400-700 rubles.

Some manufacturers offer good pneumatic bags for the home at prices ranging from 1400 to 25 thousand for a medium weight punching bag.

Shells for performing an uppercut are rare and expensive - their cost is from 8 to 22 thousand rubles.

Pillows belong to approximately the same price category - their price varies from 6 to 30 thousand rubles.

The most inexpensive chaser will cost 400–800 rubles, but this is a budget model with thin stretch marks and sawdust inside. For the home, it is better to choose a solid pneumatic pear for 1600–3000 rubles.

A pear ball for a child will cost about 1200 rubles, and for adults in sports stores there are many options from 4-5 to 34 thousand rubles.

Water-filled punching bags for the home are even more expensive - from 14 to 82 thousand rubles, so not everyone can afford such a purchase.

How to make a punching bag for your home with your own hands

The easiest option is to prepare eight polypropylene construction bags, seven of which are set one into the other, stitch the bottom with a harsh thread using a gypsy needle, and then pull it off as follows:

Then you need to sew on loops of durable fabric (four or six pieces) on which the projectile will be hung. The remaining bag must be filled three-quarters with sand, tightly tied at the neck, and inserted into the resulting multi-layered case. The boxing bag should not be tightly sewn up, as the filler will settle down over time, and its volume will need to be increased. Consider this possibility ahead of time.

Making such a punching bag for the home does not require large expenses, it turns out to be quite durable, although it does not look very beautiful. How to make a punching bag with your own hands so that you are not ashamed to hang it at home or at work? You need to take a piece of tarpaulin 100x80 cm, and another small cut to cut out a circle with a diameter of about 40 cm from it for the bottom of the pear.

Fold a large canvas rectangle in half and stitch along the edge on sewing machine. Then sew on the bottom. Then bend the top edge and attach the loops. In the resulting case, you need to lower the polypropylene bag with sand, and the gap for better shape fill with sawdust.

Instead of tarpaulin, furniture leather can be used. It's over soft material, which matters if you haven't worked with a punching bag before. Hitting a rough canvas surface will leave abrasions on your hands, even if you follow all the precautions.

Whichever option you choose to make a punching bag for your home, it is better to mount it not to the ceiling, but to an L-shaped structure made of a steel angle or channel, securely screwed to the wall. You can also purchase a ready-made bracket. The sports equipment turns out to be quite heavy and can come off after a while if you hang it from the ceiling with anchors.

How to make such a punching bag at home yourself?

This is the lightest and softest model, as it is made from a rolled tourist rug, which is also called a karemat. The main advantage of such a punching bag for the home is its high dynamism: upon impact, the projectile deviates, and then flies towards. Even without setting a specific goal, you will have to practice the skill of evasion, the possession of which can help in a street fight.

Everything is clear with the content of such a pear for the home, but you need to figure it out with a flexible leg. You will need: two pieces of pipe measuring 1 m and 0.5 m, a tight steel spring, a steel plate round (diameter about 30 cm) or square (side length 20–25 cm). A short pipe should be welded to one end of the spring, a long pipe to the other, and a plate to the free edge of the long pipe, which will later be screwed to the floor. After fixing the metal part, you need to attach a punching bag to it with adhesive tape, after which you can start dynamic training.

If there is not enough space for an outdoor punching bag for your home, you can make a wall-mounted punching bag - it is more compact, although this is not its only advantage. The design of such a simulator, most likely, is familiar to everyone who is interested in martial arts, and is more successful than the above-described simulator with sand filling or a pear on a flexible leg.

This projectile allows you to work out punches (fists, base and edge of the palm, knuckles, etc.) in the head, body and abdomen of the intended enemy. And the rice filler feels like a human body upon impact.

First we sew a canvas cover. We fold a cut of 120x120 cm in half, sew it on a typewriter on the sides - we get a bag. We fill it with 3-4 kg of cheap rice and make a manual line, designating the lower third with it. After that, pour another 3-4 kg, stitch again, separating the second third. And then again. It turned out three bags located one above the other. The top hole needs to be sewn up with a sewing machine and sew on two loops to hang a punching bag at home.

How to fix a punching bag at home

It is not necessary to do martial arts or go to the gym to exercise with a punching bag. The projectile is attached to the wall, ceiling or fixed on a special stand that you can install at home.

Decide on the location of the pear. Decide where it will be most convenient to practice with such a projectile. Do you have a basement or gym room? The placement of the pear directly depends on the availability of free space in the house.

Choose between ceiling and wall mount. To ensure that nothing interferes with you while exercising with a punching bag at home, try to ensure that you can move 360 ​​degrees around the bag. This positioning option allows you to perform active exercises and movements.

You can hang the bag from the ceiling off the center of the room, but then the punching bag can hit something, break or injure you by bouncing off the wall.

Many choose to mount the pear ceiling in the garage or basement.

Prepare a strong support beam. Support beams are narrow beams that are located along the ceiling not far from each other. The standard distance between them is 40 cm, but sometimes it reaches 60 cm. Most often, a home punching bag is hung from the ceiling for better mobility. Please note that this requires a strong beam with good support, as it will not only have to support the weight of the punching bag, but hold it while swinging.

You can find the support beam using the nail finder.

Or use the listening method. Try knocking along the ceiling - if you hear a dull sound, then there is no load-bearing beam in this place. If you find a support beam, the sound will be ringing, as you will be knocking on wood.

To locate the support beam, you can measure the distance from the wall. You need to pull the tape measure close to the edge of the wall and measure 40 cm. If the desired beam is not found, measure another 40 cm, and then by analogy. In the end, you will manage to find the right place on the ceiling. Tap the surface again to make sure the support beam is found.

Attention! A mistake when installing a punching bag is fraught with serious damage to the house. Therefore, it is very important to find the strongest beam. If you hang a punching bag for your home on rafters or ceiling joints, there is a risk of breaking drywall.

A beam for a punching bag must withstand a weight greater than the weight of the bag.

Make a recess in the support beam. Insert the eyebolt into the resulting hole. First you need to screw it into the hole, then tighten it with a wrench.

Hang a pear. Attach the chains to the corners. They should be complete with a punching bag. The kit should also include hooks that are attached to the chain. Then hang the bag on the eyebolt.

Check how secure the punching bag is for the house. Try pushing it a few times to see if it is securely installed. It is better to reinstall the machine if the bindings seem weak or not strong enough to you.

Some use an alternative method of attaching a punching bag at home.

The bag is suspended using a wall fixture. If in doubt about a ceiling mount, fix the bag to the wall. In almost all sports stores you can buy a wall bracket with all necessary details for fastening. But this method is only valid for brick walls. Otherwise, the installation may damage your home.

Buy a mobile stand. If design features or the lack of free space does not allow you to hang a punching bag at home from the ceiling or attach it to the wall, purchase a mobile rack. Some of them even have wheels for greater mobility. But this device must be heavy so as not to move while working with the projectile. A heavy punching bag usually requires a stance around 135kg. For lighter simulators, a weight of 45 kg is enough.

If you chose the stand version, simply attach the chain of the punching bag to the S-hook. As you can see, the installation process is quite simple.

Attaching a punching bag to the ceiling in your home can be very dangerous. The projectile may fall and injure you with its weight or chain.

When installing a punching bag, there is also a risk of damage to your home. Therefore, first you need to make sure of the strength and reliability load-bearing elements buildings and find out if they can withstand the stress of dynamic punching. If you chose ceiling way mounts, better use durable boards or diagonal braces. In the absence of such an opportunity, it is recommended to consider other ways of installing a boxing projectile.

How to exercise on a punching bag for home

You need to learn how to work with a punching bag correctly, and not mindlessly hit it. We propose to consider several recommendations for such exercises in order to develop technique and increase the force of impact.

Be careful.

During training on a punching bag at home, there is often one very important problem- Wrong "visual" habits are formed. When punching, athletes often look at the bag at one point or do not look at it at all.

Too focused.

It is good for the shooter who aims at a specific point on the target. During the fight gaze tells your opponent where you are going to hit. Don't look down if you're going to hit the torso. This gives an advantage to the opponent - he will be able to defend himself and strike back at you. Do not look at the point of impact, because when you hit the body, your head is left unprotected.

Don't look in one place.

When working with a punching bag at home, look ahead. Think that the bag is your opponent and you should always see him. Wherein Special attention you have to give it to the head and the movements of the body. Strike correctly, but don't stare at the point of impact.



Lazy eyes.

This is the name of the situation when the athlete does not look at the bag at all. It's hard to believe, but some fighters find it difficult to answer the question of where they look when punching. It also happens that, inflicting powerful blows, they look at the floor or to the side. Often during the offensive, the wrestlers hit blindly from fatigue.

Your eyes should not wander. A lazy look makes you vulnerable! Concentrate and look at the projectile. So you increase the accuracy of strikes and definitely do not miss the oncoming attack. In order to get rid of a lazy look, you can attach pieces of adhesive tape to the surface of the bag (what you will look at) or work more with other projectiles that improve the concentration of vision, for example, with an air bag.

You are required to look at the punching bag, but not focus too much on it. You should be able to see the entire projectile, not part of it. Always control the distance between you and the bag.

Keep your balance.

Put power into the punch, rather than trying to lean with your whole body. Stand confidently on both feet and don't put your weight on the bag. Good balance allows you to apply more strong blows and improve footwork technique.

Don't lean on the bag. No need to push him with your shoulders, because in the ring a technical opponent will easily dodge you simply by shifting his body. And definitely don't hit your head! This - The best way receive UPPERCUT.

Don't push, but hit.

The punching bag after the blows should not sway, but vibrate. There is even a saying that says that a blind person can recognize whether a blow is correctly delivered or not. This can be determined by the sound from the contact of the hand with the surface of the projectile. It should be sonorous and loud, and not deaf in any way.



Pushing the bag instead of hitting it will tire your arms quickly. An accurate and targeted strike will practically not budge the projectile. Try to relax your hands and make quick whipping blows. Put the power into the punch, but make sure that the contact time of the fist with the bag is not very long. As soon as the touch has occurred, immediately return the hand back and deliver the next blow. If your hands get tired quickly, then you are not hitting, but pushing the simulator.

When hit, the feet must be on the floor.

During the strike, fix your feet on the floor. So you can catch the balance, put maximum accuracy and power into the blow, and quickly return to the starting position after it has been thrown. You can move as much as you like, but if you are ready to hit, put your feet on the floor! If you find it difficult to keep your feet off the floor during movements, reduce the width of your stride. For professionals, the blow is much harder also because they do not tear their feet off floor covering even while moving.

Don't strike - move your feet.

Coaches say: "Use your arms or legs, or your head." If the movement is not related to the attack, then it belongs to the category of defensive ones. The punching bag doesn't respond to punches, so you don't have to worry about head movement, but you should definitely think about leg movement. If you're done hitting, move.

Be mindful of distance. Move with the bag and always leave enough distance to strike. Do not let the pear go too far or reduce it to a minimum. Don't stop kicking. You must move with the projectile, and not wait for it to return to you for the next hit. Back off when the bag approaches and follow him when he leaves. If it's difficult to work your legs to the rhythm of the machine, try lightening the blows, replacing the bag with a heavier one, or training your legs.

Don't stop moving.

This is what separates a man from a boy. Pay attention to professional fighters and you will see that during training with a punching bag, they constantly throw punches. Rest between blows does not exceed two seconds.

Beginners in this sport take longer breaks between series of punches. As a rule, it takes 10-15 seconds to restore breathing. In the ring, such a long period of inaction can be fatal.



You may not always put all your strength into a punch, but you need to strike without stopping. For example, throw light punches and jabs while recovering your breath or move around the punching bag. If you are ready to strike, take a step and proceed to action.

Less power but more breath.

Working with a punching bag, like running, requires proper breathing. Don't focus on punching power. Focus on explosive breathing. In order not to get tired, relax and watch your breath.

Good technique gives strength to the blow, and endurance is trained through proper breathing.

Don't let the projectile tire you. The punching bag works at your pace according to the rhythm of the punches. Try to save some of your energy for more grueling work (combat with an enemy or training with an air bag). If you get too tired while working with a pear, then you are not yet ready for the competition.

Apply 3-6 hits.

This is the most optimal number of hits for a series. Not one, two or eight. With three to six hits, you can inflict damage on an opponent in a short period of time and have time to get away before the enemy responds. Combine blows in combinations. They can be either traditional (1-2-1-2, etc.) or non-standard (1-3-2, etc.). The fight consists of combinations of blows, and not based on single ones.

Strike high (to the head) and low (to the body). Often during the fight, blows to the head do not reach the target. Sometimes this is due to the fatigue of the fighter.



Rest in motion.

If you're tired, don't just stand there. It is better to rest while moving and apply light blows. Do not hang yourself on a bag or dance like Mike Tyson. But you also don’t need to stand still like a bag.

Put your hands up.

Don't think solely about the power of the punch. You may think that you are holding your hands high, but you can only check this when you fight in a duel. You can spend hundreds of hours beating a bag without realizing how open you are to your opponent. When throwing a jab, try not to drop right hand. Also act when you hit the left hook. Tuck your elbows in to protect your torso, not just cover your head. It is better to train with a punching bag under the supervision of a trainer or at least a friend who would yell at you every time you put your hands down.

The Sportstyle company was founded in 1992 and has been successfully presenting its products and services in the markets of Russia and neighboring countries for more than 25 years.

One of the main activities of the company is the production of frame and tent structures, sports equipment, goods for recreation. Our products are very popular and in demand, among them everything for:

• martial arts. Equipment and sports equipment for boxing, wrestling, wushu, taekwondo. Boxing bags, punching bags, shell gloves, paws, shields, stuffed animals.
• Gymnastics, fitness, aerobics. Gymnastic mats, hoops, sticks, jump ropes, wall bars, horizontal bars, rings, ropes, benches. Platform for sports aerobics.
• sports games. Sports equipment for basketball, volleyball, tennis, ice hockey, football, mini-football, handball, etc.
• athletics. Throwing shields, throwing grenades, hurdles, high jump equipment.
• winter sports. Safety cubes, mats for short track, protective mats for ski slopes.

A punching bag is an important sports equipment, without which training for both a beginner and a professional athlete cannot take place. Today, the stores offer a wide range of pears. different types and sizes, but not everyone can buy such a product because of the high cost, and regularly attend training sessions - not everyone has time, which is why many people decide to make sports equipment on their own at home, especially since you don’t need to special costs and a lot of time.

What do you need to make a pear?

Do punching bag with your own hands is not difficult. To do this, you need to choose quality material, sew the product and fill it with the appropriate filler. Such a device will give a good result when boxing than when training with a purchased model.

What material to choose?

The fabric for covering the pear plays an important role. The durability of the product and the quality of the impacts depend on it, because it is the upholstery that takes the power and weight impact. There are several material options:

1. Tarpaulin - dense fabric, which holds various bulk materials. It is tough and durable, but with constant training, even its surface can be torn, so it is recommended to lay the tarp in several layers. Each subsequent layer should be 1 cm shorter than the previous one. The tarpaulin has a dense and hard surface, which, if it comes into frequent contact with the skin, can damage it, so special gloves must be used during training on such a projectile.
2. Leather or leatherette is one of the most strong materials, which does not let even the smallest grains of sand through, and also steadily withstands any load. Training can be carried out without gloves, as the soft surface of the material will not damage the boxer's skin.
3. Dense fabric - not the most the best option for pear upholstery. Even folded several times, such material may skip over time. small particles filler. In addition, under constant stress, the fabric will tear.

Attention! Most the best option to create a pear is a combination of durable materials such as leather and tarpaulin.

Filler and details

Having decided on the upholstery of the boxing equipment, you need to think about the filler. There are several options to consider here:

• sawdust. A bag with such a filler turns out to be light and soft, but under constant loads, the sawdust quickly settles and the pear loses its shape;
• sand. Sports equipment filled with sand has a dense structure and heavy weight, which allows for professional strength training. But such a pear is not durable. With constant blows, the sand begins to seep through the material and spill out, forming dust, which reduces the concentration of the athlete and worsens the quality of the blows performed;
• rubber crumb. This type of filler is considered the oldest and most in demand. This wear-resistant material withstands any blows, after which the pear quickly restores its shape. Fact! Practice punching with crumb rubber inside is not only convenient, but also useful, as such a filler helps keep your hands whole and healthy.
• leather trims. This type of stuffing holds the shape of the bag well, and is also durable;
• fabric scraps. The filler practically does not differ from leather segments in terms of functionality, but when stuffing the projectile, it is worth laying fabric pieces as tightly as possible so that the pear is elastic for a long time.
• some use rice or tracing paper as a filler.

We make a pear for boxing with our own hands step by step

Having prepared everything necessary materials, you can start producing a boxing shell.

By the way! A self-made pear will not have the same cylindrical shape as purchased. Basically it comes out like a bag.

The technology for the production of a sports equipment includes the following actions:

• pattern making. To do this, the selected material is laid out on a flat surface, after which a piece of the dimensions necessary for the future pear is cut off. If fabric is chosen as the upholstery, do not forget to fold it in several layers.
• shell tailoring. The resulting segment should be folded in half and sew 2 lines parallel to each other (it is recommended to use strong nylon threads). The result is a rectangle, the ends of which must be bent, giving the product the shape of a pear. Sew the corners of the rectangle with an arc with a triple seam using a thick nylon thread. Then you need to sew another bag, but 1 cm smaller than the previous one. The seams on the product must be immediately lubricated with silicone glue;
• pear filling. A small bag is filled with the selected filler and inserted into a large one, in which free space is formed. You can fill it with sawdust.
• Interesting! Stones can be included in the structure of a sports equipment. To do this, you should sew another bag, which should be 1-2 cm smaller in size than the average one. It must be filled with stones.
• fastening. When the pear is fully assembled, you need to sew a loop from the remnants of the skin or sew in an iron ring, for which you can attach the product with chains or other climbing equipment to flat surface. You can also fix the pear to plywood, matched in height.