How dill helps human health. Dill: health benefits and harms. Official medicine: dill as a drug

Dill is an herbaceous perennial which has a pleasant aroma of anise. Leaves, seeds and stems are actively used in cooking, folk medicine, cosmetology. Fresh and dried dill is, first of all, a seasoning that has a lot of useful qualities for the human body. Therefore, let's look at the main features of the application and the chemical composition of the plant in more detail.

Composition and useful properties of dill

Dill came to us from European regions and Mediterranean countries. The plant is well cultivated in a warm and humid climate, but at the same time it can tolerate drought and light cold spells. Some types of dill reach 65 cm in height, dill umbrellas are also used in cooking.

Some people confuse sweet fragrant seeds with cumin, because the two types of spices are brownish and oval in color, having a bittersweet aftertaste.

In a small portion of dill weighing 10 gr. the daily norm is concentrated in vital active enzymes. Thus, retinol occupies 27% of the allowable daily allowance, ascorbic acid - 14%, vitamin B2 - 2.4%, vitamin B11 - 3.8%, pyridoxine - 1.5%. Dill will replenish 8.3% of the daily value in iron, 2.2% in calcium, 5.6% in manganese.

Plant Green colour has all the characteristics to rightfully be considered the most valuable product today. At the same time, the nutritional value of dill is insignificant, the calorie content is only 42 Kcal. per 100 gr.

All incoming minerals and vitamins have a powerful auxiliary effect on the body. The composition contains beta-carotene, nicotinic acid, folic acid. All these substances make up the daily allowance, if you consume 15 grams. dill per day.

Retinol (vitamin A) in combination with carotenoids, flavonoids and antioxidant compounds liberates the cavity internal organs from poisons and slagging. Tocopherol is responsible for prolonging youth, maintaining the beauty of the skin and hair.

B-carotene with vitamin A strengthens eye muscles, improve visual acuity, prevent cataracts. Also, these valuable substances are necessary for the prevention of cancer of the oral cavity and respiratory tract.

Vitamin C acts as a powerful natural antioxidant. We can safely say that the use of dill helps to increase the body's defenses. Ascorbic acid is needed to remove toxic substances from the liver and restore the structure of the internal organ.

The value of greenfinch is due to the accumulation of nutrients in a large volume. Magnesium, calcium, sodium, iron, potassium - they all provide support for the heart muscle, circulatory system, and lungs. Copper promotes the production of special enzymes that prolong longevity.

Not without the participation of zinc. This mineral is necessary for the correct functioning of the reproductive system of men and women. Zinc contributes to the production of nucleic acids, as well as the normalization of arterial and intracranial pressure.

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The use of dill

Greens are used to replace various medicines. This becomes possible due to the antiseptic, bactericidal, anti-inflammatory properties of the plant.
On the basis of seeds, dried grass and fresh twigs, decoctions are prepared to lower blood pressure, normalize the heart rate, and cleanse the blood channels.
The plant has the ability to lower blood sugar levels and ease the course of diabetes. To improve health, you can chew fresh dill or make decoctions from it.
Green gruel disinfects abrasions and wounds, fights fungal growths, whitens the skin. Dill juice is effective against acne, blackheads, frostbite.
Green dill must be added to salads. The combination with fresh vegetables provides cleansing of the gastrointestinal tract, as well as better digestibility of food and prevention of its fermentation.
As a medicine, dill juice should be mixed with water. Such a solution, when taken orally, expels excess water from the body, helps to relieve swelling and reduce pressure.
With strong nervous excitability, doctors recommend eating greens to prevent insomnia and reduce exposure to stressful situations.
Dill, like parsley, increases male power. Zelenushka must be consumed by newly-made mothers who are on breastfeeding. The plant increases the fat content and the amount of milk, removes bitterness from it.
Herbaceous plant has found application in the field of eye treatment. If you spend a lot of time behind a PC or driving, apply compresses from dill juice and sour cream in equal amounts. The exposure time on the eyelids is half an hour.
In addition to the above areas of use, the beneficial properties of dill help strengthen teeth, normalize discharge during menstruation, increase libido, and treat fungal infections. In all these areas, greens give excellent results.

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The use of dill in cosmetology

It was previously mentioned that the plant has a powerful antiseptic and bactericidal effect. A decoction based on dill copes with inflammatory processes of a different nature.
To eliminate minor skin defects, it is enough to wash your face daily with water and plant juice. To clean the pores qualitatively, it is recommended to use steam baths.
For cooking, you need to finely chop the dill and place in a vessel with boiling water. Infuse the remedy throughout the day. The systematic use of the composition allows you to cope with freckles and age spots in a short period of time.
To cope with circles under the eyes, you need to rub fresh cucumber on a fine grater and mix with dill gruel. Use the composition as lotions. The product effectively eliminates dark bags and smoothes mimic wrinkles.
Fresh dill is able to fight not only with age spots, clogged pores, wrinkles, but also fully nourish and moisturize skin covering active enzymes. The dermis acquires its original appearance and even tone.

The benefits of dill

Bacterial ailments

Fresh dill has long been known to mankind for its useful and medicinal properties. Greens effectively prevent further development of a bacterial infection.
The composition must be applied externally and consumed internally. If you have open wound on the skin, burnt dill seeds will help to tighten and disinfect. As a result, the agent will not allow infection of tissues.

Problems with the gastrointestinal tract

The plant is famous for its valuable and unique composition. Active enzymes have a positive effect on the activity of the digestive tract.
Proper use of dill improves the acid-base balance in the stomach and eliminates bad smell from the oral cavity and acid reflux.
Dill is also recommended for preventive purposes. The plant improves the activity of the gastrointestinal tract, preventing upset, diarrhea and bloating. Also, dill contains fiber necessary for the stomach.

Hiccups and headache

Since ancient times, dill has proven to be an effective remedy for hiccups. Finely chop 20 gr. fresh dill and throw in 250 ml. boiling water.
After cooling, drink the decoction, the hiccups will pass. Strained composition can be drunk instead of tea. The tool perfectly eliminates a strong migraine.

stressful state

The presence of essential oils in the composition of the plant acts on the body as a natural sedative. To achieve maximum results, dill is recommended to be brewed in conjunction with chamomile.
The resulting infusion gently affects the psycho-emotional background of a person. The nervous system relaxes after a hard day. Also, dill, lemon and bergamot esters are perfectly combined as aromatherapy.

disturbed sleep

Due to the sedative effect, dill copes with disturbed sleep. The plant has been used to solve this problem since ancient times.
You can drink a water infusion or chew the seeds of a plant, the effect is almost the same. In some cases, before going to bed, gruel from the plant was applied to the eyelids, the problem also went away.
To cope with insomnia or restless sleep, it is enough to resort to aromatherapy using dill ether or herbal tea.

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Dill harm

It is impossible to say with certainty that dill can be eaten by absolutely all people. In addition, it is important to comply with the daily norm of the product. In large quantities, raw materials are contraindicated for individuals with low blood pressure.
Dill is forbidden to eat in any form, if you periodically experience convulsions. Also, the plant is contraindicated in continuous operation, especially at high altitude. An excess of raw materials in the body provokes dizziness and drowsiness.
It is forbidden to include dill in the diet for idiosyncrasy and during gestation. The plant increases the tone of the uterus and can cause internal bleeding. Thus, dill adversely affects the health of a pregnant girl.

Dill has always been considered useful, and this is not surprising. The abundance of nutrients covers part of the daily requirement in minerals and vitamins for an adult. However, caution should be exercised when using and applying in a different way. Greens have their own contraindications that should be taken into account.

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Video: useful properties of dill

One of the most popular ingredients in salads and main dishes is dill. Is it possible to imagine crispy canned cucumbers that are not tangled in umbrellas spicy herb? And yet, the health benefits of dill can far outweigh it. taste qualities and benefit. In what situations does a favorite spice become a poison?

What can be harmful dill?

The healing possibilities of dill are truly unique, because this herb contains vitamins A, E, C, folic acid, mineral salts and vegetable fats. These substances are capable of:

improve digestion;
relieve symptoms of high blood pressure;
act soothingly nervous system;
stabilize the liver;
enhance potency.

And yet, dill can also be harmful to health. The essential oils contained in greens act depressingly on the nervous system, therefore, when overexcited, eating dill is even recommended. But in a bad mood, dishes with seemingly harmless grass can worsen the condition even more.

What is the harm from excessive use of dill?

Systematic and abundant eating of this garden product can affect the work of many body systems. In particular, greens negatively affect:

visual function (an excess of carotene leads to the fact that the body begins to demand it more and more, and if this need is not satisfied, visual acuity decreases);
bowel function (dill perfectly stimulates peristalsis, but at the same time it is addictive, and without spicy herbs, the intestines stop working fully);
body activity (combination of vitamins and essential oils relaxes the body).

The harm of dill for the human body can also manifest itself in the form of an allergic reaction (for example, itching, hives), if you use greens as folk cosmetics - masks, lotions. In addition, it should be introduced with caution into the diet of young children, since greens can cause gastrointestinal disorders in the baby due to the content of fiber and fats in the grass.

Dill Seeds: Potential Harm

Separately, one should dwell on the negative properties of dill seeds. This product is quite often added to various dishes therefore its impact on human health cannot be underestimated. The main negative property of plant seeds is their ability to cause flatulence.

Essential oils, which give the spicy taste and delicious aroma of dill, are found in very high concentrations in the seeds. Therefore, people suffering from allergies, it is better to refrain from using spices in this form. In fairness, it should be noted that in greens this concentration is slightly less, so even allergy sufferers can eat it in moderation.

Dill during pregnancy: harm

Women in the dill position have a special relationship. The fact is that this herb is rich in vitamins necessary for the growth and development of the unborn child. However, in the later stages, an excess of dill can lead to early labor activity. It is no coincidence that our ancestors used dill water in order to speed up the process of childbirth. But this danger is not the only one during pregnancy. Greens can also cause:

dizziness;
nausea;
fainting;
severe visual impairment.

Many future mothers drink dill tea to relieve the symptoms of toxicosis, but doctors recommend to refrain from drinking the drink in the second and third trimesters. The fact is that during this period the formation of the digestive organs of the fetus occurs, and dill can adversely affect an important process.

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Dill is certainly a very useful product, especially during periods of beriberi. However, the use of greens and seeds should be moderate, so as not to do a disservice to your own body. After all, an excess of vitamins and minerals can adversely affect the health of all its systems. And if there are contraindications, it is better to refuse the use of dill altogether.

Garden dill, well known to people for more than one thousand years, is used in the cuisines of various countries and regions. The plant in the form of extracts, decoctions and fragrances is used in cosmetology, but dill greens are no less in demand in medicine. More inhabitants of Hellas and ancient rome used dill as a natural pain reliever. Today, thanks to a detailed study of the composition of spicy herbs, its use can be much wider.

So what are the beneficial properties of dill, and are there any contraindications when eating spicy greens for food? Throughout the summer, dill greens from the beds fall on the table, fresh foliage is harvested for the winter. Can everyone add chopped dill sprigs to soups and salads? And how is dill useful for the body?

The composition and calorie content of dill

Green culture enjoys well-deserved popularity among culinary specialists and gourmets due to the fresh taste and bright smell inherent only in this plant.

The aroma of dill is due to the abundance of essential oils, but this is not the only advantage of the plant.

For 100 grams of greens, containing only 38 kcal, you have:

0.5 grams of fat;
2.5 grams of proteins;
6.3 grams of carbohydrates.

How useful is dill for the body, and what diseases can it alleviate? The first in a series of vitamins found in dill is ascorbic acid. When eating 100 grams of fresh herbs per day, a person receives more than 110% of the required amount of vitamin C.

In addition, dill contains beta-carotene, tocopherol and B vitamins. The macroelement composition of dill greens includes copper, potassium and sodium, magnesium, zinc and other vital substances necessary for a person. Dill in a salad or stew will replenish the body with iron and phosphorus, and the active substances of dill will have a disinfecting, soothing and analgesic effect.

What is useful dill for the body?

What are the benefits and harms of dill for the body? Under what diseases will the use of greens and dishes from it have a beneficial effect, and when is it better to refuse a sprig of dill?

Essential oils in the composition of dill greens are not only responsible for its aroma, but also contribute to the activation of digestive processes.

Due to this, such food that is heavy for the stomach, such as fatty meat, is digested and absorbed by the body much easier and faster in the presence of dill. What are the benefits of dill for the body? Phytoncides that have a disinfecting effect in combination with ascorbic acid and other active substances are:

suppression of pathogenic flora in the body;
increase resistance to intestinal infections;
maintaining immunity against seasonal colds.

Dill decoction is used for dyspepsia and even, according to some experts, prevent the development of cancer cells.

The mild anti-spasmodic effect of dill on the body is useful for respiratory diseases, for example, colds and allergic coughs and sneezes. Besides essential oil This plant has an antihistamine property and can relieve the suffering of allergy sufferers. For women, dill is useful for painful menstruation. Herb-flavoured dishes and taken in medicinal purposes infusion will help:

relieve pain;
reduce spasms.

In the greens of dill, useful for the body, in addition to other vitamins and trace elements, there is enough calcium, which is indispensable for the health of the skeletal system. Therefore, for mature and elderly people, spicy greens can serve as a good prophylactic against osteoporosis. At any age, dill promotes the healing of fractures, bruises and cracks.

Flavonoids in dill and numerous B vitamins perfectly tone up, normalize mental and nervous activity.

Dill sprig:

imperceptibly remove the feeling of anxiety;
help to overcome fatigue after a working day;
help you recover from illness.

Herbal remedy safely and gently normalizes blood pressure. Dill is able to both effectively soothe and invigorate at the right time. The effect of a decoction of dill and fresh leaves also extends to sexual functions, which is why dill is useful for men whose hormonal fund is reduced due to age-related changes or diseases. The herb has a similar effect on women.

Ways to use dill for healing

Fragrant fresh dill is an indispensable seasoning for salads, marinades and hot dishes. Cooks prefer to deal with greens, and elegant umbrellas with seeds are used only in homemade preparations. But there are useful substances in all parts of the plant, therefore, green leaves, stems, and seeds of the plant are suitable for the preparation of medicinal tinctures, decoctions, oils and extracts. Such dill remedies have a lot of useful properties and almost no contraindications.

In terms of the amount of essential oils, it is the seeds that, in the form of tinctures and decoctions, have long been considered an effective remedy for gas formation, headaches and inflammation of the genitourinary organs.

At home, the easiest way is to prepare an infusion of dill seeds and shoots, as well as to prepare a healing decoction from this plant:

For infusion, a teaspoon of dry seeds and pour a glass of boiling water.
After 30 minutes, a mild pain reliever and sedative can be taken twice a day, 100-120 ml.

A strengthening tonic decoction of dill, useful for the body, is made from two tablespoons of dry seeds or chopped vegetable raw materials, apple and orange peel, a small amount of raspberry or currant leaves:

The dry mixture is brewed with a liter of boiling water and kept on fire for about 10 minutes.
When the product has cooled down, the liquid is filtered and taken in the morning and evening, 150-200 ml each.

Since all the active properties of plants are transferred to such infusions, it is better to consult a specialist before taking the funds. But external remedies from dill have useful properties, and they have practically no contraindications, so they definitely will not cause harm. But gruel from chopped greens will help relieve swelling and itching after an insect bite. A compress with such a simple composition draws pus from neglected wounds and relieves inflammation.

Dill is well known to cosmetologists as a moisturizing agent that relieves fatigue and inflammation of the skin.

Masks and compresses, which include chopped greens, lighten age spots, tighten and saturate the skin of the face, neck and hands with vitamins. Such procedures are especially useful in winter, when the body experiences a natural deficiency of vitamins. And here ice cubes from dill will come to the rescue, useful for the body from this side.

Contraindications when using dill

Despite the excellent set of useful qualities and the vitamin composition of dill, it is by no means possible to use this plant thoughtlessly and uncontrollably. The benefits of dill and the harm to health that is possible when self-medicating with this plant are dependent on the doses and methods used.

With reduced pressure, excessively large amounts of dill on the menu only exacerbate the situation and can cause fainting.

There is also an individual intolerance to dill essential oils. If dill is a new spice plant in the diet, it is better to start using it with a small portion, and at the first signs of an allergic reaction, greens will have to be abandoned.

Video: living healthy - about the benefits of dill

Dill is one of the most unique plants known since ancient times. Then it was grown for medicinal purposes, as a spice and as a flower. Many years have passed, but even now dill occupies one of the significant places not only in cooking, but also in cosmetology and medicine.

Useful properties for the human body

In addition to the fact that dill is able to enrich any dish with color, taste and aroma, it has gained immense popularity due to its rich composition, which includes a striking amount of vitamins (A, B, C, E), iron, calcium, phosphorus, sodium, magnesium, potassium, various acids and essential oils.

Regular consumption of dill has a positive effect on general state organism, since this plant is characterized by a mass of healing properties:

choleretic;
diuretic;
activating the process of hematopoiesis;
disinfectant;
strengthening;
stimulating lactation;
hypotensive;
soothing;
painkillers;
normalizing digestion;
expectorant;
healing;
anti-inflammatory;
carminative.

Dill also contains organic acids and antioxidants, which are indispensable for normal well-being, as they cleanse the body of toxins and toxins, due to which its resistance to infections becomes many times higher, and the work of all internal organs improves.

Cosmetology also cannot do without this plant, where the valuable properties of dill are used, making whitening and nourishing masks and creams designed to rid the fair sex of pigmentation, freckles, making the skin supple, smooth and matte.

Nutritional value and calories

90% - beta-carotene;
83% - vitamin A;
111% - vitamin C;
22% - calcium;
17% - magnesium;
14% - copper;
63% - manganese.

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Is there any harm and contraindications?

Despite the rich composition useful substances, yet there are some contraindications for the use of dill:

the presence of allergic reactions;
intolerance;
hypotension (dill seeds tend to lower blood pressure);
pregnancy or menstruation (dill thins the blood and can cause or increase bleeding).

Methods of application in traditional medicine

Since ancient times, folk medicine has widely used stems, leaves, seeds and inflorescences of dill to treat various ailments and improve health in general.

Infusion for weight loss. A tablespoon of dill seeds is poured into a glass of boiling water, kept for one hour under a closed lid, filtered and drunk seventy milliliters before meals.
Slimming Tea. On low heat for about five minutes, three tablespoons of chopped dill are brewed, poured with two glasses of water. Then the tea is filtered and consumed half a glass before meals.
Dill water for colic in the baby. A glass of boiling water is added to a teaspoon of dill seeds, infused for an hour, strained and given a teaspoon three times a day before feeding (for ten to fifteen minutes).
Decoction for acne. A dry mixture of a teaspoon of chamomile flowers and dill seeds is scalded with a glass of boiling water, boiled over low heat for five minutes and filtered. This decoction is useful to treat the affected areas of the skin as often as possible.
Disinfectant. It is used to treat inflammation on the skin, with insect bites. The greens are ground to the consistency of gruel, applied to the desired area of the skin, covered with thick gauze and bandaged. Changes every twelve hours for three to five days.

Dill is a simple plant that came to us from southwest Asia. Thanks to its fresh aroma and spicy taste, it quickly fell in love with the inhabitants of the entire globe, who have been using it for many years in cooking, cosmetology and medicine.

But even despite the presence of many useful substances in dill, in some cases, the use of traditional medicine recipes can lead to backfire for the state of health. Therefore, before using them, it is useful to consult a doctor.

Source

This annual plant is a representative of the umbrella family, which came to us from the Mediterranean and has firmly won its place in cooking. And the biggest plus of dill is that in addition to fresh aroma and taste, it also brings invaluable benefit body.

Dill can be added to almost all dishes: soups, side dishes, seasoning fish and meat, used for marinades and preservation. In addition, it can be salted, dried and frozen to preserve this storehouse of vitamins for the winter.

The composition and calorie content of the product

The benefits of dill have been known for more than several thousand years, moreover, references to it as a miraculous remedy are found even in the writings of ancient doctors. They described useful qualities not only the dill green itself, but also the stems and seeds.

Dill is often confused with another umbrella plant - fennel (it has other names - Voloshsky dill, Aptekarsky dill). Fennel does not grow wild in Russia. It is specially grown in farms and dachas as a valuable medicinal crop. IN Lately the plant can increasingly be seen on sale and in the beds of gardeners in Russia, but in small volumes - few lovers grow fennel in their summer cottages.

The vitamin basis of dill greens is carotene, ascorbic acid, B1, B2, B3, B9. Of the useful elements, it contains potassium, iron, phosphorus.

The composition of dill seeds is also varied: in addition to the main vitamins (A, C, E, PP) and elements (magnesium, zinc, selenium, copper, manganese), they contain 15-18% fatty oil. It consists of oleic, palmitic and linoleic acids, and the benefits of dill for the human body only increase from them.

The benefits of dill seeds high content oils

The juice from the stems of the plant can also be used as a remedy - it contains ascorbic, nicotinic acids, known to us as vitamins C and B3, as well as a set of valuable mineral salts, pectin substances.

All parts of dill contain valuable flavonoids: quercetin, kaempferol, isorhamnetin, which not only protect cells from destruction and premature aging, but also give the plant a special smell.

100 grams of fresh dill contains only 38 kcal, which makes it a dietary supplement to dishes.

The benefits of dill for the body

The healing properties of this simple plant, which is easy to grow in your own garden, will help the body in many aspects:

improve the functioning of the gastrointestinal tract: stop diarrhea, improve gastric motility. Thanks to fiber, the intestines will be well cleansed, the unpleasant feeling of bloating will disappear. Essential oils will help increase your appetite.
strengthen the cardiovascular system. Helps improve blood flow, normalizes high blood pressure.
will have a positive effect on the nervous system. Dill infusion is recommended for chronic insomnia and other sleep disorders. In addition, it is useful for nervousness, stress - it will quickly calm and relieve acute headaches.
with respiratory diseases, SARS. If you use dill during bronchitis, cough, its benefits will be manifested in the fact that it will contribute to the rapid and easy removal of sputum from the lungs, and vitamin C in large quantities will facilitate the body's resistance and speed up recovery. Well soothes dill and cough of allergic origin.
flavonoids neutralize the action of free radicals and protect against atherosclerosis.
solve problems in the organs of the urinary system. Dill has an antimicrobial effect, preventing the development of inflammatory processes, and also increases the frequency of urination. Especially an infusion of its seeds is recommended for exacerbations of cystitis and pyelonephritis.

In addition, dill contains glutamine, which in recent studies has been recognized as an excellent natural substance that counteracts cancer cells.

Separately, it is worth dwelling on the benefits of this plant familiar to us, which it can bring to the female and male body.

The benefits of dill for women

The complex of substances that make up dill has a great effect on women Health. With their help, the menstrual cycle is established, and if during your period your health deteriorates sharply, then a decoction of dill will significantly reduce pain and alleviate the general condition.

Useful properties of dill will help get rid of edema for pregnant women

During pregnancy, an infusion of dill seeds will help get rid of constipation, normalize water balance and reduce swelling.

Dill water

The benefits of this remedy have long been known to women who are breastfeeding and to many mothers whose children suffered from colic in the first months of life. It is very easy to prepare dill water at home: for this you need to pour 1 teaspoon of dill seeds with a glass (about 200 ml) of boiling water and leave to brew for an hour. After that, carefully strain the liquid through a fine sieve or cheesecloth so that no seeds remain in it. Ready infusion can be given to a newborn according to the age dosage.

The benefits of dill water for babies

It will reduce gas formation, relieve spasm of the intestinal muscles, and improve the baby's digestion. In lactating women, it stimulates milk production.

However, despite all the benefits, you should start taking dill water with a very small amount - it can cause an acute allergic reaction on the skin of a baby or a nursing mother. If irritation or rashes appear, the use of dill water should be stopped and consult a doctor to prevent the development of dermatitis.

Why do men need dill?

The benefits of dill for men have also been proven for a long time. Due to its vasodilating properties, it has a positive effect on potency and libido. In addition, the use of dill is an excellent prevention of prostate diseases.

Can dill be harmful?

The benefits of dill are obvious. But there are several cases in which dill can also Negative influence on the body. This plant is considered a fairly strong allergen, so if you are prone to such reactions, it is better to start with one or two branches and observe the body. If a small amount does not bring consequences, feel free to include it in your diet.

Also, refuse dishes with dill, decoctions and infusions with it at reduced pressure - if for hypertensive patients its effect is healing, then for hypotensive patients it can provoke a decrease in pressure and a deterioration in well-being.

Dill is a familiar green for us, which is traditionally present in many dishes, and is also a wonderful remedy for traditional medicine. The benefits and harms of dill are based on its components and it is necessary to know about them in order not to provoke a deterioration in health in case of allergies or contraindications.

Source

Dill is a plant that is common throughout the world and is used for culinary and medicinal purposes. A fragrant, tasty, vitamin-rich seasoning will make any dish spicy and bring great benefits to a person, especially to women. The plant is rich in phosphorus, iron, oleic and linoleic acids, vitamins C, B, R. Despite this, with unlimited use it can be harmful.

Chemical composition

Dill is an annual plant of the Umbelliferae family. It is used raw, dried in salads, soups, as an infusion. The plant is rich in vitamins C, A, organic acids and flavonoids, trace elements (calcium, manganese). Green seeds contain 20% essential oils, the valuable components of which are D-carvone (50%), D-limonene, phellandrene, oleic and palmitic acids, proteins. Due to the rich chemical composition, the plant benefits, in rare cases - harm.

Dill seeds are almost 70% oleic acid, which contributes to the production of antioxidants. Fatty acids perform an energy function - when they break down, energy is produced.

From the fruits of dill, an essential oil containing D-carvone is obtained. This element inhibits the growth of neoplasms. Valuable oil cleanses the respiratory tract in case of an allergic cough, liquefies sputum in the bronchi and removes it. It is used for cholelithiasis, as it promotes the production of digestive enzymes. It is indicated for insufficient lactation in women.

Dill essential oils solve aesthetic problems. Thanks to the antimicrobial and disinfectant properties, greens eliminate bad breath. Dentists recommend chewing dill from time to time to prevent dental disease.

A decoction of the plant has long been used for flatulence, especially in infants. Herbal treatment was the main way to eliminate colic in children in the 19th century. The infusion kills putrefactive bacteria in the digestive tract.

From the fruits of the plant, preparations are made that treat neurosis, insomnia, and prevent angina attacks. Medicines have an antispasmodic effect.

With a decrease in visual acuity, a decoction of dill is useful. Lotions are made from it, which are applied to the eyes every day for 10-15 minutes.

Dried dill also has healing properties. It is prescribed for the prevention of obesity and diabetes. The calorie content of greens is 40 kcal.

Health benefits for women

The decoction eliminates hormonal disruptions, improves the menstrual cycle. Greens during pregnancy are used to saturate the body with vitamins and for the normal development of the child.
Dill is an antispasmodic, so it is suitable for ladies who can hardly endure menstrual pain.
It is possible to treat the seeds of thrush, cystitis.
Useful for lactating women. Plant seeds increase lactation.
A decoction of dill is used for cosmetic purposes. It whitens age spots in women, eliminates circles under the eyes, treats comedones and smoothes wrinkles. The phellandrene contained in the essential oil promotes the synthesis of skin collagen.
Nicotinic acid removes toxins and minimizes the damage to the skin and hair caused by bad ecology.

For women, dill infusion is especially healing.

Health benefits for men

The plant has a vasodilating effect, therefore it enhances potency. Doctors advise taking dill decoction before sexual intercourse.
Dill is an aphrodisiac. Helps to increase sexual desire.
Prevention of inflammation of the prostate.
It is a diuretic, therefore it helps to remove toxins from the male body.

Preparation of infusions

Dill water for children

1 st. l. dried herbs are poured with a liter of hot boiling water. The composition is infused for an hour. It is taken 3 times a day, 10-50 ml, depending on the age and weight of the child.

Green seeds (1 tsp) are poured with a glass of boiling water. The decoction is taken 3 times a day or lotions for the skin and eyes are made from it.

Dill seeds (1-1.5 tsp) are brewed with 200 ml of hot water. They insist on an hour. Drink in slow sips like tea for 10 days.

Are greens always good?

Under certain conditions, greens instead of treatment are harmful to health. These rare cases occur mainly due to people who are not moderate in the use of "healthy" products.

Essential oils of greens are a powerful allergen, so dill should not be taken with individual intolerance or sensitivity. It is especially important to observe the reaction of the baby's body to the plant. A young mother should consult a pediatrician before giving her baby a decoction.

The harm from the use of dill is manifested in the following side effects:

nausea;
weakening of vision;
dizziness.

Greens will harm hypotensive patients, since dill seeds lower blood pressure and, if consumed at high levels, lead patients to weakness.

The benefits of dill for the body outweigh the harm. At correct use the plant makes an invaluable contribution to the physical and psychological state of a person, helps to preserve youth and beauty.

Source

Many perceive dill as a common seasoning that grows in the garden. In fact, the plant has beneficial properties. The Persian physician Avicenna suggested that men take dill at night to maintain their strength. Therefore, it cannot be called an ordinary spice for banal dishes. Its benefits to the body are obvious.

History of appearance

Until now, it is not known exactly where dill first appeared. Its homeland is considered to be India, Ancient Egypt and Persia. When exactly it arose in Rus' is not exactly known. Officially called the XV century. However, some studies claim that the plant was used in recipes as early as the 11th century.

Now this plant can be found not only in most gardens, but on window sills and balconies. To use it correctly, you should find out all the useful and harmful properties of the product.

Calorie content and composition

Its characteristic aroma is obtained due to the high content of essential oils in the composition. Its calorie content per 100 grams is 38 kcal.

Also, 100 grams of dill contains 0.5 g of fat, 6.3 g of carbohydrates and 2.5 g of protein.

Among the vitamins that it is rich in, ascorbic acid can be noted. If you consume 100 grams of dill per day, the body will receive 110% of the required amount of vitamin C.

It contains beta-carotene, B vitamins and tocopherol. Among macroelements it is worth noting sodium, copper, magnesium, potassium. It contains all the elements and vitamins necessary for the human body. By using it, you will replenish the content of phosphorus and iron in the body.

Product benefits

It is used in addition to cooking and in the treatment of various diseases. It is used to cure various diseases. The product is often called the "grass of youth" due to its ability to normalize the digestive tract. The benefit lies in the appearance of a fresh, rested appearance, rejuvenation of the body. Dill juice promotes faster breakdown of heavy foods like fish, meat, without causing discomfort. The benefit of eating green sprigs is to cleanse the stomach of fatty residues.

Dill is enriched with all the necessary useful elements for the excellent functioning of the body, especially the circulatory system.

It has the following useful properties:

Improving the functioning of the digestive system;
Elimination of constipation, bloating;
Increased appetite;
Normalization of metabolism;
Getting rid of high pressure, promotes the expansion of blood vessels;
Relief of pain in women during the menstrual cycle;
Restoration of the normal functioning of the prostate gland;
Increased potency in men;
Cleansing the respiratory tract in the event of an allergic cough;
Elimination of inflammation in the gums;
Getting rid of neuroses;
Providing a diuretic effect.

It is worth noting that dill can be used not only fresh, but also dried to treat diseases. Useful properties of the product will not lose. The energy value of the dried product increases several times.

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Benefits of using in cosmetology

The product has useful properties, including antiseptic and bactericidal. Therefore, it is used to get rid of inflammation on the skin. Especially effectively copes with purulent formations on the skin. Use fennel-based steam baths to cleanse pores.

Dill greens can be chopped, let it brew in boiling water. This infusion is great for lightening freckles and getting rid of pigmentation. The same effect will be if you use a mask of dill and sour cream.

Apply the product to reduce circles under the eyes. To do this, fresh dill is mixed with grated cucumber and made from the resulting mixture of lotion. The same recipe is useful to use to get rid of mimic wrinkles, swelling on the face.

In addition to the listed cosmetic effects, dill masks moisturize the skin, smooth it, and give it a fresh healthy look. It is also worth noting that it is useful not only for the skin. It perfectly strengthens nails, increases hair growth.

Harm and contraindications

The benefits of this product are plentiful. However, dill can also be harmful to health. It all depends on the dosage of the product taken. If you regularly eat a lot of the product, then you will feel general weakness, drowsiness, and intestinal activity will decrease. Visual acuity may decrease.

It is recommended to refuse to use the product for allergy sufferers and hypotensive patients, otherwise it will cause harm to health. Hypertensive patients are advised to add small portions of dill to dishes, while hypotensive patients should not. For them, the benefit from it turns into harm. A person may feel weak, nauseous, dizzy, and there is a high probability of fainting.

May harm those who are allergic to it. If you are not sure how well you tolerate the product, it is better to limit yourself to a few sprigs of dill, taking them on an empty stomach. Follow the reaction of the body. The absence of unpleasant symptoms indicates that there is no allergy.

In general, dill is a fairly safe product. The main thing is to observe the measure when using the product and not to abuse it, so as not to harm the body.

Storage and product selection

When choosing, it is necessary to evaluate the quality of the leaves and stem. The absence of leaf lethargy and the elastic end of the stem indicate the good quality of dill. Yellowed leaves, an unpleasant smell indicate that the processes of decay have begun and it is spoiled.

Fresh product can be stored for several days. The temperature should be at room temperature, the stems should be lowered into water. If you want to increase the storage time, place it in the refrigerator where all the vegetables are. So it will keep for a week. You can prepare food for the winter. Dry it outdoors but in the shade.

Application for weight loss

It is often used by women as an infusion to lose weight. For its preparation, dill is used in any form, including seeds, their useful properties are the same.

Seeds are poured with boiling water. For a tablespoon of seeds, a glass of boiled water is taken. The container is covered with a lid and left for an hour. The resulting infusion is filtered and drunk before meals in half a glass.

You can make dill tea to help reduce weight for girls. Grind the dill, take three tablespoons of the total mass, and pour half a liter of boiling water over them. Put the resulting broth on the fire, cook for a few minutes. Wait for it to cool down and infuse a little. Strain it after cooling and drink the resulting tea before eating half a glass.

In addition, girls often mix other foods and herbs with him to increase the effect of losing weight.

Useful properties of the product improve health. Thanks to them, the body benefits. It improves health, relieves ailments and helps to lose weight. But do not forget that excessive consumption of the product can adversely affect health, lead to a deterioration in the general condition.

We all know green dill, captivating with its fragrance. It is one of the most popular elements for decorating dishes and giving them flavor. However, few people know that this uncomplicated plant also has amazing healing properties. In this article, we will consider how dill is useful for the human body and what are the contraindications to its use.

The composition and calorie content of dill

– an annual plant that can be found in every garden plot. Unpretentious in leaving, gives good harvest. The composition of dill determines its benefits and harms to human health. Dill is a very valuable source of useful elements and vitamins.

The greenery of the plant contains such useful components:

carotene;
thiamine;
riboflavin;
calcium;
potassium;
phosphorus;
iron;
flavonoids;
carbohydrates
pectin.

In addition, dill contains valuable organic acids:

folic;
oleic;
palmitic;
linoleic;
petroseline.

The vitamin composition of the plant includes the following groups:

beta carotene;

All parts of dill are rich in essential oil, which gives it such a heady aroma. All components of dill are necessary elements for the normal functioning of the human body. Despite such a rich composition, dill is a low-calorie dietary product. 100 g of the product contains 40 kcal. The nutritional value of dill is:

water - 85.5 g;
carbohydrates - 6.3 g;
ash - 2.3 g;
proteins - 2.5 g;
dietary fiber - 2.8 g;
fats - 0.5 g.

Did you know? Carbohydrates contained in dill are easily digestible. Therefore, they are not deposited and are quickly burned in the process of life. The product contains only 0.1 g of saturated fatty acids per 100 g.

Useful properties of dill for the human body

The question of whether dill is useful, without a doubt, can be answered - it is useful and even very useful. The plant contains a rich complex of vitamins and nutrients. Thanks to this, it has such useful characteristics:

strengthens the immune system;
promotes wound healing;
has expectorant properties;
helps to improve digestion;
reduces pressure;
strengthens the muscles of the heart;
diuretic;
choleretic;
soothing;
relieves headaches;
helps with insomnia;
improves appetite;
stimulates the secretion of milk during lactation;
stimulates the secretion of digestive secretions;
soothes intestinal and stomach colic;
Thanks to beta-carotene, it improves vision.

Due to the low-calorie content and the simultaneous content of a large number of elements necessary for the body, dill must be present in the diet of people who are on a diet. In addition, the plant is an effective antioxidant and helps to eliminate toxins from the human body. This has a beneficial effect on the functioning of the liver.

The benefits of dill for the stomach cannot be overestimated. It improves digestion, releases digestive secretions, and has a calming effect on stomach cramps. That is why it has long been recommended for young children and pregnant women to take dill decoction for colic and swelling.

Important! Dill has strong diuretic and choleretic properties. Therefore, if you have large stones in the kidneys, gall or bladder, dill is not recommended. The plant can provoke the movement of stones and blockage of the choleretic and diuretic ducts, which is life-threatening.

What is useful dill for women

Let's take a closer look at the effect of dill and its beneficial properties and contraindications for women. Dill contains flavonoids, as well as B vitamins, which contribute to the normalization of the menstrual cycle, relieve pain during menstrual syndrome. Due to the content of calcium and phosphorus, the product helps to strengthen hair and nails.

The plant is very useful for pregnant women. It contains folic acid and iron, which are necessary for the normal development of the fetus. Due to the calcium content, dill helps to relieve muscle cramps, which often worry expectant mothers due to the lack of this element.

The plant is useful for lactating women, because it helps to improve the secretion of milk from the mammary glands. Dill improves digestion and soothes stomach and intestinal colic. Helps with constipation and bloating. It is also very important for pregnant women, because during this period the body is being restructured and the digestive processes are often disturbed. And, of course, thanks to vitamin C, the product helps to strengthen female immunity, which is simply necessary during pregnancy and lactation.

Dill is contraindicated for use in hypertension, as well as heavy bleeding during menstruation, as bleeding may increase. Despite the rich content of nutrients, it is not worth consuming a lot of the product during pregnancy, so as not to cause uterine contractions.

Important! Some pregnant women may be allergic to beta-carotene, which is found in dill. If signs of allergy are detected, the product should be discontinued.

Useful properties of dill for men

Special attention deserves the influence of dill and its benefits and harms for men. Since ancient times, dill has been used to restore potency, enhance sexual desire. Also, the plant helps to get rid of prostatitis. Dill has soothing properties, which will help a man relieve stress from everyday problems.

At the same time, excessive consumption of the product is harmful to the body, leads to drowsiness, impaired vision and bowel function. Hypotonic dill is contraindicated.

How dill is used in modern medicine

In modern medicine, dill is used in various forms:

fresh as a food supplement;
dried grass;
dried seeds;
infusions;
decoctions;
Dill water.

In every pharmacy you can find dried grass or dill seeds. They are used to prepare decoctions, dill water, which soothe colic, promote the outflow of bile, and are an effective cold remedy.

Also on sale is ready-made dill water, which can be given to a child from two weeks to soothe colic. Bagged dill tea also works well with this. Dill is part of many drugs that are used for gastrointestinal disorders, diseases of the kidneys, urea, cholelithiasis, sleep disorders, neuritis, and depression. The most popular dill-based preparations include:

"Baby Calm";
"Torasemide";
"Piretanide".

Did you know? Everyone has heard about the popular drug, which is recommended for colic, bloating of the abdomen and intestines, Espumizan. So, dill water copes with these ailments no less effectively, but it is much cheaper and has practically no contraindications (except for individual intolerance and hypertension).

The use of dill: the best recipes of traditional medicine

Dill due to its nutritional and vitamin value is widely used in folk medicine. Decoctions, juices are prepared from it, greens and seeds are consumed fresh, juice is squeezed out. Dill decoction is very popular among the people, and its usefulness lies in the therapeutic effect on many ailments of the gastrointestinal tract, the genitourinary system, and in its anti-cold property.

A decoction of dill herb brings many benefits, and the harm from its use will be only if there are contraindications to the use of the plant.

With increased gas formation, colic, such a decoction is popular: 1 tbsp. pour a spoonful of dried grass with half a liter of boiling water and leave for one hour, then filter. Drink 1/3 cup three times a day. With indigestion, digestive disorders, such a decoction of dried dill is also very useful.

For the treatment of the initial stages of cholelithiasis, the following decoction recipe is used: 2 tbsp. spoons of dried grass should be poured with a glass of boiling water and boiled for 15 minutes in a steam bath. Then strain and chill. Take 1/3 cup three times a day.

Dill juice is of great benefit in night blindness, and causes harm to the body only in cases of excessive use. For the treatment of night blindness, you need to mix 30 ml of dill juice with 130 ml of carrot juice. Drink on an empty stomach in the morning.

In folk medicine, there are many ways to use dill seeds. For many, it remains a secret how useful dill seeds are for the body. And they have a miraculous calming effect on colic, bloating and indigestion. In addition, they lower blood pressure, remove toxins from the body, have a calming effect on headaches, and help with insomnia.

To prepare a tincture of dill seeds, you need to take 50 g of seeds, pour them with a glass of boiling water, leave for 20 minutes, strain. Drink 30 ml three times a day. This remedy has an excellent diuretic effect.

Did you know? Even in ancient Egypt, dill was used to increase potency. To this end, men regularly ate the seeds of the plant mixed with honey. This remedy also had a strong stimulating effect on both men and women.

The use of dill in cosmetology

At crop, in addition to medicine, is widely used in the manufacture of cosmetics, as well as for cosmetic procedures. This is not surprising, because the plant has many benefits in this area:

strengthens nails;
promotes whitening of enamel;
eliminates swelling under the eyes;
prevents hair loss, has a strengthening effect on them;
softens the skin, prevents its dryness and peeling;
good nourishing and refreshing agent;
helps in the fight against acne.

Dill is used to prepare nourishing and moisturizing masks, lighten age spots, and get rid of blackheads. On its basis, creams, lotions, shampoos, hair balms are produced.

Dill and cooking: how dill is used in cooking

– one of the most popular condiments in national cuisines many countries. It gives dishes an appetizing look, a stunning aroma. As a seasoning, dill can be used fresh and dried. Young or dried leaves of the plant are used as an additive to meat, fish, hot dishes, salads, cold snacks.

Dill was first grown in the Mediterranean. Today, this fragrant fluffy plant has become an addition to almost any garden and vegetable garden. How fragrant spice and the remedy has been known all over the world for several centuries.

What is useful dill? In addition to a pleasant aroma, it is considered a storehouse of useful vitamins and minerals. This allows you to actively use it in cooking, in the treatment, prevention of many diseases: the gastrointestinal tract (gastrointestinal tract), cardiovascular diseases, kidney, liver, nervous disorders, regulate blood pressure. Supporters of traditional medicine know more than a dozen recipes for treatment.

The chemical composition of dill

Energy and the nutritional value depends on the conditions under which the plant grows.

According to repeated studies, an average of 100 gr. product contains:

86 gr. water;
2 gr. vegetable proteins;
0.6 gr. fats;
about 7 gr. beneficial carbohydrates.

This inconspicuous plant has a diverse vitamin and mineral composition.

Most of all, dill contains:

vitamin C;
B vitamins (B1, B2, B6, B9);
routine;
vitamin E;
a nicotinic acid;
carotene.

Dill is rich in macro- and microelements.

The greatest amount of useful substances is found in dill seeds:

sodium;
calcium;
copper;
zinc;
potassium;
manganese.

Phosphorus and iron most of all contained in the stems and leaves. Due to the presence of macro- and microelements, dill is often used for therapeutic and prophylactic purposes.

In addition, the plant contains active compounds: lutein, chlorophyll, flavonoids, essential oils, nitrogenous substances.

It is believed that dill contains all the vitamins, minerals that are necessary for the normal functioning of all human organs and systems.

Useful properties for the human body

Useful properties of dill:

First of all, dill is famous as a fragrant and healthy culinary seasoning.
Known application in cosmetology, economy(as bleach) effective remedy from many ailments. It is found in many pharmaceutical preparations.
For more than a decade, dill has been called the "plant of youth" due to its effect on the gastrointestinal tract. It will help to rejuvenate the body, refreshes and gives the body vitality and energy.
Any part of dill in your diet will help you digest heavy foods faster. relieving abdominal discomfort.
Helpful in detoxifying the body.
The ability of a plant has been repeatedly noticed increase appetite, regulate metabolism.
It is actively used during respiratory and viral diseases. It is an indication for use in insomnia and frequent stress. Helps relieve allergy symptoms: cough and rash, reduces itching.

Table. Useful properties of dill

Heart and blood vessels	It has a positive effect on the work of the heart, strengthening and treatment of blood vessels, dilates blood vessels. Doctors recommend including dill in the diet of people who suffer from high blood pressure (hypertension). Helps cleanse blood vessels of harmful fats and cholesterol, improving blood flow. Therefore, this remedy is relevant for atherosclerosis.
Haemorrhoids	It is the main ingredient in folk remedies from hemorrhoids, which quickly heal bleeding wounds.
Vision	A good tool to improve the quality of vision. It is used for clouding of the crystal of the eye (cataract).
Pancreas	Useful for removing the inflammatory process of the pancreas. Especially important is the remedy for the treatment of pancreatitis.
Cervical osteochondrosis	Relieves pain symptoms in cervical osteochondrosis. For this, an infusion of dill seeds on vodka is used.
Kidneys, bladder	Dill-based recipes are used as adjunctive therapy for kidney and bladder problems. Dill decoctions have choleretic and diuretic properties. For these purposes, use the root.
Stomach	Useful for the work of the stomach: eliminates spasms, prevents gas formation, relieves bloating.
Intestines	It is used as a remedy for improving the functioning of the digestive glands, relieves constipation and helps in the treatment of the intestines.
Immunity	Strengthens the body, improves immunity. Especially useful during colds. Thanks to its bactericidal properties, it quickly suppresses the signs of an infectious disease.
Oral cavity	Grains and leaves of dill have disinfecting properties, relieve inflammation in the oral cavity, and have a refreshing effect. Removes inflammation of the gums.
genitourinary system	It is used in the treatment and prevention of diseases of the genitourinary system. A positive effect on the treatment of cystitis, with enuresis, or urinary incontinence, including adolescents, has been proven.
Liver	It cleanses the liver and has restorative properties in case of serious diseases of this organ.

In addition, dill is used:

as a means for weight loss;
with diabetes, salt deposition;
as a prophylactic of oncological diseases;
to quickly cope with headaches and noise in the head;
as a prophylactic for joint health due to its calcium content.

Health benefits for women

Unveils a fresher & healthier complexion.
Beneficial effect on the endocrine system.
Relieves the condition with a painful menstrual cycle.
A decoction of dill contributes to the normalization of menstruation and the production of most hormones.
Useful for increasing milk supply during breastfeeding. At the same time, it also serves as a prevention of colic in infants.
The decoction has a rejuvenating effect on aging skin. Basically, flavonoids and B vitamins help with this.

Health benefits for men

It has beneficial properties increase potency help in treatment of prostatitis. Salads with dill greens not only replenish the required amount of vitamins and minerals, but also eliminate male impotence.

Dill during pregnancy

Relieves the body of a pregnant woman from fermentation processes;
Controls the intestinal microflora;
A decoction of dill can improve the condition with toxicosis;
It will help to restrain the increased emotionality in pregnant women.

For pregnant women, the general beneficial properties of dill are relevant, but it is better to consult a doctor before use.

Dill for weight loss

Low calorie product. It is useful in removing toxins and excess fluid from the body, digesting too fatty and heavy foods in a short time, and is used for weight loss.

On the basis of dill for weight loss, a decoction, dill tea, and infusions are prepared. Together with him, they are actively used to reset excess weight parsley, licorice. For the same purpose, kefir with dill is actively used.

To do this, prepare a low-calorie cocktail, beat in a blender:

a bunch of dill;
kefir;
cucumber.

How to grow more crops?

Any gardener and summer resident is pleased to receive big harvest with large fruits. Unfortunately, it is not always possible to get the desired result.

Often plants lack nutrition and useful minerals

It has the following properties:

Allows increase yield by 50% in just a few weeks of use.
You can get good harvest even on low-fertility soils and in adverse climatic conditions
Absolutely safe

Ways to use dill

A unique plant in which all parts are used.

They have specific aromatic properties in different concentrations:

Seed tincture

Its preparation will not be difficult. To do this, take 1 tablespoon of dill seeds, pour boiling water and leave for a while until it cools down. The cooled broth is ready for use. With the help of infusion or decoction, you can quickly remove toxins from the body.

Dill water

Popular with young mothers who want to help relieve newborn babies from colic, improve the functioning of the intestines and stomach of the baby.

After using such water, the child quickly calms down and falls asleep. Many mothers prefer self-cooking dill tea, and not buying pharmaceutical preparations of dubious naturalness.

To prepare it, follow the simple instructions:

1 teaspoon of dill seeds brew a glass of boiling water;
let it brew and strain after 45-55 minutes;
Ready strained broth is consumed no more than 3 times a day, 1 tablespoon before feeding. It is better not to exceed this dose.

In babies, such a natural remedy practically does not cause side effects, does not contain harmful preservatives, flavors, sugar.

green dill juice

By the number of useful properties, dill juice is equated to parsley juice. Most often it is used as cosmetic product for blemishes on the face and for skin lightening. To get it, any part of the plant should be carefully ground and the dill juice separated.

For procedures, it is desirable to use only freshly squeezed juice.

The method of preparation is similar to the preparation of dill infusion. The only difference is that the infusion is poured with boiling water and insisted, but when preparing a decoction, dill seed is boiled for 5-7 minutes. Let cool in a cool place for 30 minutes.

For decoctions, dill seeds are preferred.

Infusion of dill roots

The preparation of such a medicine will also not be much effort:

finely chopped washed roots (2 tbsp. L) placed in a bowl with water (1 cup boiling water);
keep on the steam bath for at least 15 minutes;
cool and strain the infusion well.

The infusion is best taken as adjuvant therapy before meals.

He will help:

get rid of gas formation;
strengthen the walls of blood vessels;
has a diuretic effect;
lower blood pressure.

In the fruits of dill - a large amount of essential oil. The oil has a mild taste and a spicy aroma. It is obtained using the steam distillation procedure. In order not to fall into the tricks of unscrupulous sellers, it is better to ask before buying oil or look at the packaging from which it is made.

The oil is capable of:

Consult your physician before using prescriptions as a treatment for chronic or serious conditions.

Pharmacy dill

Those who wish to use dill as a medicine, but do not have time to take care of its preparation, can buy pharmacy dill.

Folk names: creep, timon, tsap, skrop, koper. The fruits of fragrant dill are used as raw materials. It is very easy to prepare such a decoction. On the basis of dill seeds, ready-made pharmaceutical preparations are sold.

Types of harvesting fresh dill

Use fresh dill in cooking and how medicine possible all year round. To do this, you just need to select the desired type of dill preparation. Each of these methods has its own advantages and disadvantages. Therefore, none of them is considered universal.

salting

The oldest way. In this case, the aroma is lost, but this suitable way for those who have no place in freezer. To do this, sterilized jars are filled a mixture of washed and dried dill and salt. At the same time, dill is placed both in branches and chopped.

It is important to compact well and sprinkle the last layer with salt. It remains only to tightly close the jar and put in a cool place. When adding seasoning to dishes, do not forget about the additional portion of salt in it. For this type of workpiece, on average 1.5 cups of salt are taken per 1 kg of dill or other greens.

Drying

You can dry dill - any of its parts - in any way: natural or using a special dryer (electric dryer, oven).

With natural drying, good air circulation and warm, sunny weather are important. So the aromatic properties are preserved for a longer period, especially if the plant is finely chopped or ground.

It will take several days to dry depending on the weather. After making sure that the dill has dried out well, you should collect it in paper bags or glass container which closes tightly.

Freeze

For this you need:

rinse well and dry the dill;
place in the freezer;
a day later, the workpiece is collected in plastic containers or special bags for storage in the freezer.

Alternatively, you can cook dill cubes. In this case, finely chopped dill should be poured with water. Such a preparation will be not only an excellent addition to the dish, but also an effective cosmetic product.

Many people harvest dill seeds on their own, using them as a medicine. To do this, they are cut only with umbrellas and dried well, preferably at a temperature of 37-40 ° C. After that, dried seeds are collected and placed in a container, preferably glass, which closes tightly. The maximum shelf life of such blanks, subject to low humidity and perfect tightness of dishes, is 2 years.

Video: 3 ways to harvest dill for the winter

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Harmful properties and contraindications

Dill has a wide range of uses. But, like any herbs, medicinal preparations, spices, it has contraindications for use and can be harmful when consumed.

There are few of them, but they are worth paying attention to:

In people with low blood pressure, it can cause nausea, dizziness, and weakness. If you use a large amount of decoction, vision may deteriorate for a while, since it is considered an effective vasodilator.
Intolerance to dill.
With caution, drink infusions and decoctions of dill for allergy sufferers. If the reaction of dill to the body is unknown, then it is better to start using it as a spice or medicine in small quantities.
It is not recommended to get too carried away and pregnant.
Do not get carried away with dill as a separate medicine. It is better to consult a doctor about the dosage or the possible inappropriateness of such treatment.

Scopes of dill

cooking

Dill is a world-famous spice with an amazing aroma and pleasant taste. In cooking, dill of any harvesting method is used, including dried dill seeds. It is added to almost all dishes: soups, salads, gravies and sauces, meat and fish dishes.

In order to preserve the aroma and useful properties in dill, you need to throw it into dishes 1-2 minutes before it is ready, or into a just cooked dish.

Various uses of dill in cooking:

Actively used for pickling vegetables- gives a special aroma and helps to store preservation for a long period. For this, whole sprigs and dill umbrellas with flowers are often used.
Dry, frozen or pickled dill is also used in the preparation of borscht, soups, cabbage soup, fish of any cooking method.
Finely chopped dill gives flavor and aesthetic appearance to beans, beans, eggs, cheeses and cottage cheese.
Also used in the food industry as a spice in canning.
Dill is often used in salads. and combine with various vegetables: cauliflower, broccoli, tomatoes, carrots, daikon lettuce, green peas and radish.

Cosmetology

The magical properties of dill

Some people believe in the magical properties of dill. It is believed that he is able to protect from evil spells or remove negative magical effects from a person.

Magicians say that with the help of a small bag of dill in the house you can remove evil spirits and prevent diseases. It can scare away from home evil person and his bad intentions. It has special protection from children's evil eye and diseases.

Benefits of Dill for Pets

Dill is no less beneficial for animal health. Feedback from livestock breeders speaks of effectiveness in strengthening the body of animals after past diseases, regulation of the esophagus, the risk of inflammatory processes decreases and gas formation decreases.

History of appearance

Now this plant can be found not only in most gardens, but on window sills and balconies. To use it correctly, you should find out all the useful and harmful properties of the product.

Calorie content and composition

Its characteristic aroma is obtained due to the high content of essential oils in the composition. Its calorie content per 100 grams is 38 kcal.

Also, 100 grams of dill contains 0.5 g of fat, 6.3 g of carbohydrates and 2.5 g of protein.

Among the vitamins that it is rich in, ascorbic acid can be noted. If you consume 100 grams of dill per day, the body will receive 110% of the required amount of vitamin C.

Product benefits

Dill is enriched with all the necessary useful elements for the excellent functioning of the body, especially the circulatory system.

It has the following useful properties:

Improving the functioning of the digestive system;
Elimination of constipation, bloating;
Increased appetite;
Normalization of metabolism;
Getting rid of high blood pressure, promotes the expansion of blood vessels;
Relief of pain in women during the menstrual cycle;
Restoration of the normal functioning of the prostate gland;
Increased potency in men;
Cleansing the respiratory tract in the event of an allergic cough;
Elimination of inflammation in the gums;
Getting rid of neuroses;
Providing a diuretic effect.

Helpful Video #1:

Benefits of using in cosmetology

Harm and contraindications

In general, dill is a fairly safe product. The main thing is to observe the measure when using the product and not to abuse it, so as not to harm the body.

Storage and product selection

Application for weight loss

It is often used by women as an infusion to lose weight. For its preparation, dill is used in any form, including seeds, their useful properties are the same.

In addition, girls often mix other foods and herbs with him to increase the effect of losing weight.

Helpful video #2:

Chemical properties

Green stems and leaves help reduce blood pressure, have a beneficial effect on the nervous and cardiovascular systems. Dill extract is used to get rid of insomnia, nervousness and coronary insufficiency. The tincture is used to treat angina pectoris and hypertension.

The benefits and harms of dill have been proven repeatedly. When abused, the product Dill Juice is considered excellent disinfectant.

Multiple studies have shown that infusions and extracts of the plant help to clear the bronchi of phlegm. Daily use will prevent gas formation and help the rapid breakdown of fats.

Traditional medicine recommends skin diseases consume dill. Benefits and harms are not equal.

Gift of nature, dill: health benefits and harms. Low calorie content and special properties of dill in a hurry to benefit the body

Dill: composition, calories

How dill is used

Culinary use

Dill: what are the benefits for the body?

The benefits of dill for the body: when can dill replace medicine?

Dill: what is the harm to health?

With low blood pressure;

Predisposed to convulsive states;

Working in continuous production, at height and with moving mechanisms (an excess of dill can cause drowsiness, dizziness and even fainting);

With idiosyncrasy;

Pregnant women (large doses of dill can cause internal bleeding, which can adversely affect the course of pregnancy).

The rest can be safely advised to eat more dill without harm to health.

Dill for children: useful or harmful

The benefits and harms of dill :: Dill for the health of the body

What are the health benefits of dill?

Dill is a source of a lot of vitamins, among which ascorbic acid is in the first place. It also contains a lot of beta-carotene and tocopherol. In addition, dill contains quite a lot of provitamin A, B vitamins and vitamin PP. Such greens are a source of a number of minerals represented by potassium, calcium, iron, copper, zinc and manganese. It is also rich in essential oils. So the systematic intake of dill greens is an excellent prevention of beriberi, hypovitaminosis in children and adults.

Dill can benefit all categories of the population. It remarkably improves the activity of the digestive tract, adds vigor and efficiency to a person. Eating such greens helps to cope with the digestion of heavy dishes: meat, fatty, fried, etc. Decoctions and infusions based on dill have long been used to treat a variety of disorders in the digestive tract. Such greens help to cope with spasms, flatulence, diarrhea, constipation, painful sensations in the gastrointestinal tract (including colic, and even in infants). Dill perfectly soothes the mucous membranes of the stomach and intestines and accelerates the evacuation of decay products from the body.

The consumption of dill and juice from this herb has a positive effect on the state of the visual apparatus, preventing various visual impairments. And an infusion based on it will help to cope with inflammatory eye lesions, including conjunctivitis, as well as eliminate excessive fatigue and dryness of the mucous membrane of the eye, for example, when working with a computer.

Traditional medicine specialists often use dill in the form of seeds. Such raw materials help to cope with diseases of the stomach, it also effectively stops fermentation and neutralizes pain. Dill seeds have a good diuretic effect, normalize blood pressure and help get rid of a wet cough. Medicines based on them perfectly cleanse both the bronchi and lungs, stimulate the liquefaction of sputum and its successful evacuation.

Dill seeds are a wonderful and safe sedative. They will help you cope with stress, fall asleep faster and relax. And traditional medicine experts advise using a decoction based on them to normalize the menstrual cycle. In addition, dill seeds are good at softening premenstrual cider, the symptoms of which are very annoying to many of the fair sex. They effectively eliminate irascibility and smooth out mood swings.

Dill seeds remarkably improve the activity of the heart muscle, and they can also be of great benefit to new mothers. Medicines based on such raw materials alleviate the problem of colic in infants, and also stimulate the production of breast milk.

The medicinal properties of dill make it possible to use it to improve metabolic processes and cleanse the body. Also, medicinal products with such a plant help to get rid of excess weight and prevent the appearance of body fat.

Garden dill is an excellent cure for oral ailments. Even a simple chewing of such greens will help to cope with inflammation of the gums, stomatitis and throat diseases. In addition, this plant can be used to prepare infusions and decoctions for rinsing.

Dill greens have pronounced bactericidal and antiseptic properties. Infusions based on it perfectly eliminate inflammatory processes on the skin, including on the face. They can simply be systematically washed in the morning, and the imposition of lotions also gives an excellent effect. Dill can also be used to prepare steam baths for the face, they perfectly cleanse the pores, eliminating black spots and pustular diseases.

An infusion of dill greens is considered one of the best remedies for removing freckles in young people. Also, such a medicine brightens age spots on the body well, including in pregnant women.

Is dill dangerous, is harm to the health of the body possible from it?

Dill seeds

Benefit

calories

Contraindications

The nutritional value

Vitamins and minerals

The cardiovascular system

Nervous system

Dill seeds have a sedative effect. They help to calm down, relieve nervous excitability.
Small seeds effectively cope with insomnia. You can use this medicine: pour two tablespoons of dill with two glasses of red wine, boil and cook for another twenty minutes, leave for an hour in a thermos. Take strained medicine at bedtime. Under two tablespoons.
Essential oils of dill help to calm down. For active kids who do not sleep well, you can make a thought pillow and fill it with the fruits of the plant.

Gastrointestinal tract

Organs of the genitourinary system

Respiratory system

Pregnancy and lactation

Dill water for babies

Harm

Dill - benefit and harm

The benefits of dill for the body

This plant contains a large amount of phosphorus, potassium and magnesium. It also contains vitamins, including group B, and essential oil. These substances perfectly help to support the immune system during the flu and cold season, improve the digestion process, and also have an antibacterial effect.

The benefit of dill also lies in the fact that with its regular use, the risk of carious lesions of the teeth is reduced. The substances contained in these greens help to destroy bacteria in the oral cavity.

The benefits of dill for women

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The benefits and harms of dill for human health

The most popular and widespread seasoning all over the world is dill. South Asia is considered the birthplace of his wild counterpart. In our country, this picky greens can be found in almost any garden. It is widely used for culinary and medicinal purposes. Fragrant, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.

Chemical properties

All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. It is also responsible for the youth and beauty of the skin. There are a lot of organic acids in greens, namely nicotinic acid (PP), which normalizes metabolism.

Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill are scientifically explained. Greens are contraindicated for individual intolerance and hypotension (low blood pressure). Now about the benefits: it has been proven that this spice contains iron, magnesium, calcium, phosphorus, and potassium. Without these trace elements, the normal functioning of internal organs is impossible.

Dill seeds are 68% oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. Useful essential oil is obtained from green fruits, which is rich in carvone. This spicy substance helps fight free radicals. The benefits of dill for human health are enormous, it can be consumed fresh, frozen, salted and dried.

The benefits and harms of dill for the treatment of GI

Dill water has long relieved colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Decoctions of seeds will help to cope with putrefactive bacteria in the intestinal tract. Doctors advise to use valuable green oil for bile diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes the functioning of the liver. No side effects are unique plant does not render.

Expands blood vessels, which must be taken into account for people with low blood pressure.
Doctors warn that fruits have a negative effect on the bladder.
It is widely used in medicine for the treatment diabetes, pancreas, anemia and secretory work. The combination of iron and magnesium has a healing effect on blood circulation.
The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.

Benefits and harms are not equal. Greens only bring benefits to humans. In cosmetology, essential oil is added to creams and colognes. A decoction of the fruit is useful for pregnant and lactating women.

The benefits and harms of dill for human health

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The benefits and harms of dill for human health

The benefits and harms of dill for human health

Chemical properties

The benefits and harms of dill for the treatment of GI

The benefits and harms of dill have been proven repeatedly. If the product is misused

Expands blood vessels, which must be taken into account for people with low blood pressure.
Doctors warn that fruits have a negative effect on the bladder.
It is widely used in medicine for the treatment of diabetes, pancreas, anemia and secretory work. The combination of iron and magnesium has a healing effect on blood circulation.
Dill juice is considered an excellent disinfectant. Multiple studies have shown that infusions and extracts of the plant help to clear the bronchi of phlegm.
The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.
Daily use will prevent gas formation and help the rapid breakdown of fats. Alternative medicine recommends consuming dill for skin diseases.