The main work of the immune system is regulatory - it is the management of various functions of the body that provide correct work human body. Immune functions are realized through many immune mechanisms that are closely intertwined.
Strong immunity is the most reliable protection against a huge number of germs, bacteria and viruses. They regularly enter our body through inhaled air, food or contact and cause a wide variety of diseases.
Some types of bacteria live in the body throughout life and do not pose a serious danger to humans. Moreover, they play important role in the normal functioning of certain organs, especially the intestines. However, the body must actively resist bacteria and viruses that penetrate from the external environment. This resistance and...
A complex, multi-level system of protection against infections is capable of recognizing and neutralizing substances that are foreign and dangerous to the body. For example, if during a cold the temperature rises, a cough and a runny nose appear, then this indicates the body’s fight against infection and this is one of the main signs of good immunity.
Symptoms
The performance of the body depends on a huge number of internal reasons for the functioning of the body and external effects of the environment. They are ready to speak both positively and negatively about her abilities. In the 2nd case, this is a weakened immune system, the symptoms of which will be as follows:
- Frequent respiratory, colds and viral diseases. For children, this is usually 4 annually. Adults in this situation get sick more than 2-3 times
- ARVI with a long and languid course
- Persistent pustular skin lesions
- Recurrent purulent-septic surgical infections of soft tissues (boils, phlegmons, carbuncles, abscesses)
- Enlarged lymph nodes
- Uniform impotence, pallor, etc.
All of these conditions are included in the symptoms of decreased immunity. Although, immune imbalance, which manifests itself in various allergic and autoimmune diseases, is more relevant.
Causes
Signs of reduced immunity associated with lifestyle:
- Unbalanced feeding that lasts for a long time
- Hypovitaminosis and anemia
- Incorrectly dosed physical overload, both in the direction of excess and physical inactivity
, associated with the presence of diseases:
Weakening of the immune system causes, which are the main signal of its weakening. Initially, this is poor nutrition, dysbiosis, chronic illnesses, stress, lack of sleep and long-term use of strong medications.
Low immunity has various appearances:
- These are common colds
- herpetic inflammatory processes
- elevated temperature
- persistent runny nose
- constant exhaustion
Other manifestations that are included in the signs of reduced immunity include:
- increased hair loss
- chronic fatigue
- severe allergic reactions to ordinary things that are not specific allergens.
Reasons for decreased immunity in women:
Signs of decreased immunity in women worry quite a large number of representatives.
The female body is extremely resilient and hardworking, although in the pace of life and the pursuit of the well-being of the family, as annoying as it may sound, it is the woman who suffers first, diseases, constant lethargy, drowsiness, and vitamin deficiency begin to appear.
Women
A woman now is a rather energetic unit of society: she is busy every day at work, she is a good housewife at home, and besides, she needs to remain a super mother in front of her children. How can a fragile organism survive in all this hustle and bustle of life, how can it not break down and endure all the overloads?
All of the above reasons cause damage to the body and immunity of women. Immunity is the body’s ability to rid itself of harmful infections. Deficiency of immunity leads to the development of inflammation and disease, rapid perception of other infections, and the functioning of the digestive tract is aggravated.
Even with a mild infection that has entered the body, a powerful inflammatory process can begin, and it can be cured only through a course of medications.
Predisposition to allergic reactions is also a sign of immunity. A lack of immunity in the body is associated with a number of the above symptoms.
Men
Almost all diseases develop in the body because suitable conditions arise for this. Reduced immunity is the main one. The body loses its ability to resist microbes, viruses, fungi, and other harmful microorganisms - and the person becomes infected. A sharp weakening of immunity, the reasons for its decline in men, differ little from how the lack of immunity manifests itself in an adult as a whole.
Symptoms of increased immunity
The most common problem associated with immunity is its hyperreactivity and increased sensitivity. This disease is too unsafe for a person, because it can bring a huge number of problems with well-being.
Increased immunity is a powerful unnecessary reaction of the body to infectious agents or to any harmful substance. In such situations, the immune system produces constant interruptions and has the ability to respond inadequately, for example, to dust, plants, wool, and so on. Inflated immunity in the common people is very simply called an allergy.
Increased immunity is extremely unsafe for humans, and, as was said earlier, can contribute to the development of various diseases, which are quite difficult to get rid of. These diseases may include asthma, eczema, and hay fever.
Asthma occurs as a result of unclean air that a person breathes and has an overreactive immune system. Typically, with asthma, swelling of the airways appears, there is difficulty wheezing, and a person feels suffocated.
Eczema appears as a result of poor hygiene and is manifested by a rash and itching.
Hay fever is an inflammation of the nasal mucosa. The disease can be caused by dust and animal hair. Traditionally, such people are strictly prohibited from contacting pets.
What disease causes a person to lose immunity?
Many diseases can lead to loss of immunity, but the most, so to speak, targeted one, affecting immune cells, namely T-lymphocytes, is, first of all, HIV, of course. AIDS, as many mistakenly believe, is not a disease, but a syndrome, that is, a set of symptoms and manifestations of HIV infection that increase over time and further progression of the infection.
A pathology in which immunity is completely absent is congenital in nature and is called primary immunodeficiency.
Primary immunodeficiency has the main feature - inadequate susceptibility to infections, at that time as other manifestations of immune deficiency; The increased frequency of allergies and autoimmune manifestations, as well as the predisposition to neoplasia, is relatively not very large and very uneven.
Deficiency of what substance reduces immunity?
The most important vitamins for the immune system are A, B5, C, D, F, PP. Essential minerals: selenium, zinc, magnesium, calcium, iron, iodine and manganese. A deficiency of microelements necessary for a person has a detrimental effect on the entire body. People especially lack vitamins in spring and autumn.
If you don’t understand what to do when your immunity has dropped, start small - lead the healthiest lifestyle: walk outside more, do not only morning exercises, but also jogging. Remember the need for aqua exercise; start to harden up; swim; quit smoking; stop abusing alcohol.
Alternative medicine
To maintain immunity using non-traditional means, it is better to include natural tonic drinks in your menu.
Pour juice squeezed from half a medium lemon into a glass of boiled water, melt 1 tbsp in it. a spoonful of natural honey. Drink this drink half a glass 2 times a day.
The decline in immunity can be corrected by rubbing 700 grams of dark currants through a sieve, mixing it with honey (6 tablespoons of honey per 0.5 liter of water). It is recommended to drink this entire drink over 2 days, warming it up a little.
If you have a clear manifestation of weakened immunity, treatment can be carried out with the following remedy: melt 2 ml in 20-30 ml of water, drink the melted tincture 2-3 times a day for 30 minutes. before eating. It is immediately recommended to drink 1 glass of honey solution 2-3 times a day (1 tablespoon of honey per 1 glass of water). When combined with honey, the recognizable immunostimulating effect of Eleutherococcus is greatly enhanced.
Treatment with medications
Drug therapy for immunodeficiency conditions must be focused on the link in which the malfunction is located. It is impossible to allow uncontrolled use of immunomodulators associated with an increased risk of developing immune imbalance and autoimmune aggression. Deficiency of cellular immunity is considered evidence for the purpose of thymolin, polyoxidonium, lycopid.
Treatment after taking antibiotics
It’s no secret that medications actually cause a decrease in immunity. Although we should not forget that the degree of its severity depends on the type and duration of taking these substances. If they were introduced in a short course in the future of an acute illness, then there is no need to panic. Regular adherence to lifestyle tips will bring your immune system back to normal.
It’s another matter if the reception was long and the body was very weakened against this background. First, the immune system of the intestinal tract suffers. Therefore, it is better to prescribe probiotics that restore normal microflora. Particular emphasis is placed on vitamin substances and enhanced nutrition.
It should be enriched with protein and fortified foods. The use of immunomodulators must be agreed exclusively with a competent specialist. Self-introduction into the natural and natural processes of the immune system can cause irreparable consequences.
We have already talked about immunity. Today we will look at this issue in more detail.
If cold infections begin to interfere with your life too often, you need to take measures to improve your body’s immunity as soon as possible. Otherwise, much more serious illnesses will come along with a cold when the infection weakens your defenses. It is immunodeficiency that usually leads to intractable bacterial, viral or fungal diseases.
If you want to increase your body's immunity, first it will be useful to find out why its defenses failed. Eliminating this very cause will lead to increased immunity.
What usually weakens our immunity? This:
- unbalanced, monotonous or insufficient nutrition;
- lack of vitamins and minerals in the body;
- long-term infections;
- chronic diarrhea;
- helminthiases;
- lack of protein in the diet, poor absorption due to insufficiency of the exocrine function of the pancreas;
- previous injuries or surgical interventions;
- loss of protein in the urine resulting from kidney disease;
- poisoning;
- burns;
- radiation exposure;
- pregnancy;
- heavy bleeding or small but constant blood loss;
- diseases of the endocrine system (hypothyroidism, diabetes mellitus);
- the use of drugs that suppress the immune system (most often glucocorticoids);
- elderly age;
- autoimmune diseases;
- oncological diseases;
- allergic diseases.
How to boost immunity without taking medications? Not every one of these reasons can be eliminated so easily, which is why it is necessary to know and apply universal methods of increasing the body’s defenses. There are many methods to increase nonspecific immunity, but none give instant results. You will have to be patient; it is quite possible that there will be no effect at the very beginning of the journey. So, here are the methods themselves.
Hardening technique. It allows the body to adapt to the conditions that surround us, to have resistance to overheating and hypothermia. Hardening also helps reduce morbidity; in general, it has a positive, restorative effect on the human body. But you should remember: hardening cannot be started suddenly. You won't be able to go outside in your underpants and immediately pour a bucket of ice water over yourself. You should start gradually, otherwise you may reduce your immunity rather than increase it.
Enhanced nutrition. Your diet should contain a large number of protein products, as well as plant foods. Season vegetable salads with vegetable oil, because some vitamins dissolve exclusively in fats and are not absorbed at all in their absence. If you are underweight, eat more often to eliminate it faster. Meat, eggs, and dairy products should be in your diet every day. Take multivitamin complexes. If you have poor digestion, use enzymes (such as Mezim or other similar drugs; we advise you to consult a doctor before using them).
Active lifestyle. Walk in the fresh air as often as possible, walk, drive less, play sports. It has been noticed that those who constantly sit at home, move little, get sick more often. Movement is life. Regular physical activity significantly strengthens the immune system, which is why doctors recommend sitting less at the computer.
Concerning medicinal methods treatment of immunodeficiency, then to restore it, drugs from the group of immunostimulants are used. There are quite a lot of them, they differ in the type of effect on the immune system, as well as in price. Immunostimulants are considered the cheapest and, at the same time, more effective. plant origin. Every pharmacy sells them, these are: echinacea extract, tincture of lemongrass, ginseng, combined preparations that contain several tonic and restorative herbs.
Immunologists, as a rule, do not prescribe such drugs, since there are more effective drugs that are effective. They must be used strictly under the supervision of a doctor in order not to spoil your health. In addition, immunostimulants affect various parts of the immune system, which also needs to be taken into account when you select medications.
Thus, we examined the most popular methods of increasing immunity, both non-medicinal (hardening, increased nutrition, active lifestyle) and medicinal. The result is guaranteed if you use everything together.
Of course, the problem of reducing the body’s immune defense is quite serious today. Both children and adult patients experience it. Therefore, many readers are interested in questions about what the main symptoms of a weakened immune system look like. What are the reasons for such a violation? Can you notice it yourself? What treatment methods does modern medicine offer? Are there folk remedies treatment? This information will be useful to every person.
Brief information about the human immune system
It's no secret that the immune system is a natural barrier that protects the human body from various infections coming from the external environment. This system is made up of many components, including the lymph nodes and blood vessels, as well as the spleen, bone marrow, and These organs work closely together to provide protection against toxins and pathogens. Moreover, thanks to the immune system, the body recovers after illness, surgery, injury, etc.
It is worth noting that immunity affects the functioning of other systems and organs. For example, it is closely related to the endocrine glands and can affect hormonal levels. That is why it is extremely important to notice the symptoms of a weakened immune system in time and take appropriate measures.
Weakened immunity: causes and types
In fact, a decrease in the body's immune defense may be associated with exposure to various external and internal environmental factors. Moreover, weakening of the immune system can be both general and local. For example, blood stagnation leads to a decrease in immune activity and increases the risk of developing infectious and inflammatory diseases of organs in this area.
Decreased immunity may be associated with lifestyle. In particular, poor nutrition, hypovitaminosis, anemia, and bad habits (including smoking, addiction to alcohol) lead to such a disorder. Risk groups include residents of regions with increased background radiation. In addition, disruption of the immune system can be caused by neurosis, lack of sleep, emotional stress, lack or, conversely, excess physical activity.
On the other hand, immunodeficiency can develop against the background of certain diseases. For example, risk factors include severe liver damage, blood pathologies, infections, injuries, cancer, disorders of the excretory system, chemotherapy, chronic inflammation, and long-term use of antibiotics.
Weakened immunity in an adult: symptoms
Having this condition can cause many problems. Therefore, many readers are interested in questions about what signs of weakened immunity look like in adults. In fact, it is not so difficult to notice such violations - the problem is that many people simply do not pay attention to them.
First of all, it is worth noting the increased tendency to colds, which appear even from the slightest hypothermia. In addition, patients with a similar diagnosis complain of increased fatigue, decreased performance, constant drowsiness, bad mood, irritability, apathy, and depression.
A decrease in immune defense, of course, affects the condition of the skin, nails and hair - they become weak, dry and brittle. It is not uncommon for patients to notice dark circles or bags under their eyes. It is also believed that people with compromised immune systems are more prone to allergic diseases.
Why is a child’s immune system weakened?
Quite often, upon examination, pediatricians come to the conclusion that the child has a weakened immune system. Why is this disorder diagnosed so much more often in children? The fact is that in the first years of life, the baby’s immune system is just developing. That is why children of preschool and younger school age more prone to various types of infectious diseases, which is associated with a lack of nominal protection.
Symptoms of a weakened immune system in children look the same as in adult patients. The child is susceptible to various viral and bacterial diseases. Moreover, over time, the baby becomes less energetic, more sleepy, has problems with learning, etc.
It is extremely important to remember that the immune system develops in the first years of life. And here it is very important to follow proper nutrition child, since along with food his body must receive a full range of vitamins and minerals. It's no secret that in the first few months of a baby's life, breast-feeding, since together with mother’s milk the baby receives not only nutrients, but also protective substances.
What is dangerous about decreased immune activity?
Now that you have figured out how to understand that the immune system is weakened, it is worth thinking about why such a phenomenon is dangerous. If the immune system does not work, the body becomes more susceptible to various infections. Frequent ones are unlikely to please anyone.
Moreover, improper functioning of the immune system affects the condition of the entire body, leading to certain disorders. Development risk chronic diseases increases, and infections are much more difficult to tolerate. Patients with this diagnosis have decreased performance. Constant weakness and drowsiness have a negative impact on the emotional state. That is why such a disorder should never be ignored - treatment and proper prevention are necessary.
Drug treatment of immunodeficiency
If you notice signs of a weakened immune system, you should seek help from a doctor. In this case, it is important not only to determine the presence of a violation, but also to find out its cause.
Of course, modern medicine offers a lot of means to increase and strengthen the immune defense, but only your doctor can prescribe medications for you. As a preventative measure, a specialist may prescribe a complex of minerals and vitamins. Taking lacto- and bifidobacteria will also have a positive effect on the state of the immune system - this helps restore local immunity, restore microflora, and normalize digestive processes.
In more severe cases, the doctor may prescribe drugs containing interferon (“Velferon”, “Roferon”, “Ingaron”), etc. Or drugs that stimulate substances in the body.
Diet
Of course, nutrition with a weakened immune system comes to the fore. So what should an effective and healthy diet look like? The diet should contain the whole range of useful vitamins and minerals.
In fact, the diet in this case corresponds to generally accepted standards healthy eating. Must be present in the diet fresh fruits and vegetables that are rich in fiber, vitamins and other beneficial substances. It is very important to include fermented milk products (kefir, yoghurt) in your diet, as this helps maintain the normal composition of the microflora.
Naturally, it is better to cook food by steaming, grilling or oven. But the amount of fried and fatty foods should be limited. You should also avoid products containing dyes, preservatives, flavors and other harmful food additives.
Foods containing large amounts of vitamin C, including citrus fruits and some other fruits, help improve immunity. You need to monitor your water balance - you need to drink at least two liters of liquid (preferably clean water) per day.
General principles of strengthening immunity
If you notice symptoms of a weakened immune system, then it’s time to reconsider your normal daily routine and remember the principles of a healthy lifestyle. It is extremely important to maintain a normal sleep schedule, as chronic sleep deprivation negatively affects the immune system.
An important part of preventing and strengthening the immune system is nutrition, as well as physical activity. Every day, devote at least twenty minutes to various exercises, go to the gym, etc. Try to spend time in the fresh air. Active recreation, including swimming, mountain hiking, skiing or even walking in the forest will also help restore the activity of the immune system.
Stress should be avoided, as nervous and emotional stress negatively affects the immune system and also causes hormonal changes.
Hardening
Of course, hardening today is considered one of the most accessible and effective ways strengthening immune defense. There are a lot in various ways- it could be dousing cold water, contrasting showers, airy and sunbathing, walking barefoot, wiping with snow, regularly taking a bath or sauna, swimming in an ice hole, etc.
It is only worth noting that hardening procedures should only be started if the patient is completely healthy. If you have a disease, you must first undergo a course of treatment.
Unconventional methods of treatment
There are other ways to cope with such a problem as weakened immunity. Treatment can also be non-traditional. For example, reflexology and acupuncture are considered quite effective, as they help activate the functioning of all organ systems, including the immune system.
Experts also recommend regular preventive courses of therapeutic massage, which has a positive effect on the musculoskeletal system, and also helps improve blood circulation and speed up the removal of excess fluid along with toxins from the body.
Strengthening the immune system with medicinal plants
Don't forget about folk medicine, which also offers a lot of tools to strengthen the immune system. After all, there are many medicinal plants have healing properties, contain useful material, including flavonoids, antioxidants, minerals and vitamins.
For example, cranberries, lingonberries, blueberries, and rose hips are considered beneficial for the immune system—you can use them to make teas, compotes, fruit drinks, etc. In addition, decoctions of sea buckthorn, yarrow, rosemary, nettle, and elecampane will have a positive effect on your health. Can be cooked alcohol tincture from purple echinacea, ginseng, etc.
Immunity is the body’s natural or developed resistance to certain types of viruses and bacteria. Weak immune defenses are unable to resist the penetration of pathogenic microbes. Therefore, to improve health, it is important to follow recommendations to improve weakened immunity.
Causes of weak immunity in adults
The importance of a strong immune system is due to its impact on the functioning of internal organs and the implementation of protective functions of the body. Both environmental conditions and the presence of chronic diseases influence human immunity, therefore the causes of weakened immune defense are divided into two categories.
Lifestyle reasons:
- Unbalanced and unhealthy diet;
- Abuse of bad habits;
- Weakened immunity is formed in the absence of healthy sleep and tension in the nervous system;
- Excessive use of antibiotics or improper use of medications;
- Unfavorable environmental conditions in the place of residence;
- Reduced protection of a person's internal environment is associated with a lack of physical activity;
- Deficiency of vitamins and minerals;
- Inheritance of weak immune resistance.
Reasons associated with the presence of the disease:
- AIDS;
- Oncological diseases;
- Chronic anemia;
- Diseases of the endocrine system;
- Anorexia.
Signs of weakened body defenses
Weak human immune defenses have a negative impact on overall health. If immunity has fallen, the body’s protective functions weaken, which causes the penetration of pathogenic microorganisms. During this period, the risk of developing infectious diseases increases, which disrupts the functioning of internal organs. Problems with the immune system can be identified by a number of signs.
Symptoms of low immunity:
- Signs of a person’s weak stability are: irritability, drowsiness, increased fatigue;
- Poor mood, accompanied by the development of depression;
- A person gets sick more than seven times during the year, which are difficult to treat;
- Open wounds do not heal well;
- Frequent headaches are observed;
- Weak immunity also influences a person’s appearance. There is dry hair and skin, circles appear under the eyes, nails become brittle.
If one of the presented symptoms is detected, it is recommended to pay attention to the need to strengthen the immune system. For this it is important to consult a doctor.
What to do if your immune system is weak?
If you experience problems with the immune system, expressed in one of the symptoms presented, it is recommended that you first consult a doctor. To improve the body's weak defenses, it is important to know the cause of poor health. Based on the results of the consultation, the specialist will prescribe a solution suitable for a particular case.
If your immune system is weak, a specialist may prescribe:
- Conduct an immunogram (blood test);
- Prescribe a multivitamin complex for disease prevention;
- Prescribe medications suitable for enhancing protective functions.
How to find out?
As noted earlier, if you notice signs of a weak immune system, it is important to seek help from a doctor. To check immunity, a specialist may prescribe an immunogram. Testing involves taking blood tests to identify abnormalities in the immune system in a laboratory setting.
After receiving the results of the study, an additional check of the body may be prescribed to clarify the cause of the weak stability of the internal environment. Based on the data obtained, effective treatment is developed.
You can get more information on this issue
How to lift?
Treatment of weak immunity implies an integrated approach to solving the problem. The following may be involved in the process of strengthening the immune system: ways to increase the body's defenses:
- Follow general advice. To improve weak immunity, it is important to follow healthy image life. Physical activity helps treat weakened body resistance. healthy sleep, walks in the fresh air, reducing nervous tension, eliminating bad habits from life;
- Folk remedies . In the process of treating weak protection of the human internal environment, they have found widespread use. medicinal plants and herbs, vegetables and fruits enriched with vitamins and minerals. Help strengthen a weakened immune system: cabbage, carrots, broccoli, asparagus, apples, bananas, beets, berries, nuts, citrus fruits, meat (red and white), seafood, dairy products, greens. In folk medicine, recipes based on: ginger, dried fruits, honey, rose hips, St. John's wort, raspberries, lingonberries, echinacea, ginseng, chamomile, eleutherococcus;
- Vitamin complexes and medications. Some good multivitamin complexes for adults include: Multi - Tabs, Vitrum, Duovit, Alphabet, Centrum, Complivit, Gerimax. Among the good medicines to boost weak immunity, they include: Cycloferon, Timalin, Polyoxidonium, Betulanorm, Arthromax, Lykopid, Arbidol, Vetoron, Proleukin, Vazoton, Myelopid.
Acquainted with useful information on this topic
The concept of immunity includes complex system ensuring the body's protective functions against pathogenic microorganisms.
When this mechanism is disrupted, all human organs suffer, old diseases remind themselves, new ones appear, and their treatment is delayed for an indefinite period.
What influences
The functioning of the immune system can be affected by a huge number of factors. It is not uncommon for an adult to have weak immunity; what to do is described below.
Sometimes lowering the protective barrier becomes necessary in order to save a life. For example, during organ transplantation, to prevent rejection of the foreign body. With the help of special drugs and radiotherapy, immune cells are irradiated, and the person is placed in a sterile box to ensure reliable protection from bacteria and viruses from the outside. As soon as the transplanted organ takes root, an active program to restore the immune system begins. Otherwise, a person will not be able to exist normally outside the walls of the hospital.
Immunodeficiencies can be caused by severe diseases transmitted to childhood(rubella, measles). Complications after infection with these viruses make themselves felt throughout life (diseases of the respiratory tract, genitourinary system, meningitis, encephalitis).
If an adult has a weak immune system due to HIV infection, what to do in this case is determined by the attending physician, since the complex of prescribed drugs directly depends on the amount of virus in the blood, the stage of the disease and general condition sick.
At home
Often, its decrease goes unnoticed, since it is attributed to fatigue or pressure changes.
There is a symptom complex of immunodeficiency, by which you can easily determine the presence or absence of a problem:
- a person gets sick more often than once every 6 months (sore throat, FLU, ARVI, various inflammations);
- constant feeling of drowsiness;
- frequent runny nose;
- the condition of the skin, nails and hair has worsened;
- periodic pain in teeth;
- frequent disruptions of the menstrual cycle;
- wounds heal poorly;
- ulcers appear on the mucous membranes (stomatitis, herpes);
- rashes in the form of warts;
- new allergies;
- migraine.
If a person has no current infections, but experiences one or more symptoms of weak immunity, they should take care to restore it. Fortunately, this is easy to do on your own, without contacting a specialist.
- To do this, you need to establish a daily routine, try to eat by the hour, sleep from 23.00 to 6.00, and do not forget about the rules of hygiene. An important aspect A healthy life is the regularity of home ventilation and wet cleaning. Dust is an accumulation of dirt and small pathogenic bacteria; by constantly inhaling them, you provoke diseases of the throat, bronchi and lungs.
- The house should be free of dampness and moldy fungi; if such areas exist, they should be treated with special antifungal compounds.
- Dry air is also harmful optimal humidity for a comfortable stay in the room it should be 40-60%.
- In winter, radiators and convectors dry out the air, which negatively affects the condition of the mucous membranes and skin. In this case, you need to use a special humidifier or a regular spray bottle.
Folk remedies and proper nutrition
Non-traditional methods of increasing the body's protective functions are based on the use of various products that have beneficial properties. Many of them are considered dangerous and or simply useless in traditional medicine. But some products actually have a high degree of biological activity and will help overcome immunodeficiency.
The most accessible of them:
- honey, bee bread;
- herbal teas (chamomile, mint, lemon balm, St. John's wort);
- rose hips, viburnum;
- sea buckthorn.
Proper nutrition is the foundation on which health is built. Fresh berries, vegetables and fruits should become the basis of the diet. Do not forget about healthy fats, which are contained in fermented milk products (cheese, yogurt, fermented baked milk), vegetable oils(olive, sunflower, flax and pumpkin seed oils), fish (mackerel, herring, salmon, salmon) and nuts. Much has been said about the benefits of protein foods, but without it the protective system reduces its activity, so to support it you need to eat meat or animal by-products (liver, heart, brains), mushrooms, eggs every day.
The main thing is to maintain a balance, approximately 60% plant foods (in winter they can be partially replaced with cereals), 30% meat and dairy, 5-10% fats.
Bad habits and lifestyle
The world we live in today puts a huge strain on the immune system every second. A person regularly inhales exhaust fumes, consumes pesticides and GMOs in food, experiences stress and a lot of troubles. In this case, the last straw for the body may be that very drop of nicotine or alcohol. The harm of cigarettes is obvious; in fact, a person regularly inhales poison, which settles in the respiratory tract and provokes the formation of tumors and pulmonary failure. Nicotine and tars used to process tobacco reduce the ability of blood cells to transport oxygen, causing oxygen starvation and ultimately tissue atrophy.
Alcohol leads to intoxication of the body and death of brain cells, talk about the benefits of alcohol is just a marketing ploy of alcoholic beverage manufacturing companies.
A healthy lifestyle includes quitting smoking and drinking. If you replace these activities with walks in the park or cycling, life will burst with new colors, the immune system will be restored, the person will feel healthy, full of strength and energy.
Reduced immunity: treatment with medications, sleep and homeopathy
You can increase it with the help of medications only on the recommendation of a doctor. The problem is that various interferon stimulants and other substances that activate the body’s defenses can only be taken during the initial stage of the disease. This will help deal with the infection faster and avoid complications.
If you take stimulants regularly, this will reduce the response of lymphocytes to destructive agents, that is, it will lead to a long-term and difficult-to-treat illness.
The main drugs that will help stimulate reduced immunity are infusions, powders and extracts of Echinacea purpurea, ginseng or Eleutherococcus. Various biogenic stimulants, protein extracts or donor blood.
How sleep affects
All protective functions of the body are restored during sleep. A healthy and complete night's rest guarantees excellent health the next day. Scientists have proven that people who sleep poorly or go to bed late are sick, susceptible to neuroses and migraines.
A healthy sleep should last 6-7 hours, it is advisable to turn off all lights so that the room is completely dark. The room should be comfortable temperature, breathing should be easy.
Interesting fact: Scientists from one of the British universities have proven that a person sleeps better if he is covered with something, be it a sheet or a blanket. People who were not given anything to cover themselves with during the experiment, although the temperature in the room was normal, woke up nervous and not rested.
Homeopathy
There has been controversy over this doctrine for a century and a half. But after repeated studies, it was proven that drugs in this group are simply useless. A high degree of dilution does not allow it to in any way affect the effectiveness of the medicine. In America and Europe, the sale of such products is regarded as fraud, so they are often labeled as dietary supplements.
Vitamins
In winter, it is difficult to find the right amount of foods rich in all essential microelements. Synthetic vitamin complexes come to the rescue.
The most popular of them:
- Vitrum— it is recommended to take only during periods of hypovitaminosis, is well absorbed, contains a balanced complex of microelements.
- Merz- remedy with high content B vitamins, as well as vitamin A and biotin. Can be taken as an aid in the fight against colds and other seasonal aggravations.
- Duovit- a vitamin complex indicated during periods of increased physical activity or emotional stress. Approved for use during pregnancy. Contains vitamin A, C, groups B, D, E, microelements: calcium, iron.
Vitamins must be taken in strictly specified dosages, since they can provoke gastrointestinal disorders, allergies, and diuresis disorders.
Prevention of colds
Reduced immunity is the first cause of colds and various types of inflammation. Prevention of its decline includes constant work on oneself. One of the excellent ways to prevent colds is hardening. Exist different ways such training (wiping with a wet towel, going to the bathhouse, contrast shower). You need to harden your body gradually, otherwise you can get the opposite result in the form of pneumonia.
During influenza epidemics, you should try to avoid public places, wash your hands regularly with soap, stay cool and avoid drafts.
