Easy cooking of cauliflower. Cauliflower dishes - interesting recipes for every taste! Cauliflower in cheese batter

Fresh and frozen cauliflower: recipes for cooking in a pan, in a slow cooker, in an oven and a sleeve (baking bag).

As well as recipes from cauliflower in Korean, pickled, sauerkraut, canned for the winter in jars. Salads - from fresh, hot appetizers in batter and other ideas prepared according to the principle of fast and tasty!

Many dishes are accompanied by photos step by step, with the help of pictures and descriptions for them, it is much easier to cook, and the result is always pleasing.

Delicious vegetarian cauliflower dishes

Cabbage is a lean, dietary plant. Ideal for those who are trying to stick to a low-calorie diet or follow pp (proper nutrition).

vegetables are rich in vitamins of group B, as well as C, PP, A, H. The inflorescences contain many other useful substances: magnesium, calcium, sodium, potassium. As well as phosphorus and iron, which should be emphasized by vegetarians.

It is believed that sufficient amounts of phosphorus are found in fish, and iron in red meats. But any vegetarian knows perfectly well that there are no irreplaceable products. And any animal ingredient is easy to replace with a vegetable one.

You just need to pay attention to vegetarian recipes from cauliflower and other vegetables, and you can not be afraid of the lack of necessary and important substances and vitamins.

Thick, rich, flavorful soups, vegetables in breadcrumbs, in egg-free dough, Indian curries, cutlets, casseroles and salads are just a small list of vegan options.

Do not bypass such a tasty and healthy vegetable.

Cauliflower- This is a magnificent vegetable belonging to the cruciferous family. It has a fibrous root system, stem cylindrical shape, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy flower stalks that cauliflower is sometimes called curly.

Useful properties of vegetables

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains a huge amount ascorbic acid, thiamine, riboflavin and pyridoxine. It is also rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is an extremely useful substance for losing weight - it helps to curb lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a prophylactic against obesity. So weighty chemical composition cauliflower makes it an indispensable food product. In this article we will tell you how to cook cauliflower and what delicious dishes can be made from it. We hope you enjoy our recipes vegetable crop take pride of place in your diet.

Use of cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the XII century. brought the seeds of this crop to Europe. From the 14th century They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In the UK, cauliflower has gained particular popularity and has become a leader among other vegetables. The first seeds of this culture came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of the nobility and royalty, as in conditions middle lane grew poorly and demanded special care. Today, more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Various salads, independent main courses are made from cauliflower, it is served as a side dish for meat or fish. Soups are also cooked and various preparations for the winter are made. Cauliflower dishes are tasty, healthy and appetizing. Next, we will present some interesting recipes for salads, soups and side dishes. We hope you take them on board.

Salad with cauliflower, olives and bell pepper

If you want to make a tasty, healthy and low-calorie snack - we bring to your attention the recipe of the original vegetable salad with spicy taste. To prepare it, you will need: cauliflower (400 g), greens (parsley, onion, dill, cilantro), red bell pepper (1 pc.), Lettuce leaves (4 pcs.), Olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter must be clean, intact, beautiful in appearance and have White color. How to cook cauliflower? After purchase, the vegetable must be freed from the leaves and put in salted water for 20 minutes. So you remove pests, if any. Then you need to cut off the thick part of the stump. After that, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next, you need to shift the inflorescences into a colander.

We continue to make a fresh salad with pine nuts and vegetables

We put the pan on the fire and pour vegetable oil into it. Put cabbage in a bowl and fry for 4-5 minutes. Prepared inflorescences are placed in a deep salad bowl. We wash and clean bell pepper from seeds and stalks. Cut it up and add it to the cabbage. We chop the greens, cut the olives into rings and tear the lettuce leaves into pieces. Add ingredients to salad bowl. Drizzle with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make it and other vegetables easy healthy salad. Bon appetit!

Delicious and very appetizing appetizer

If you prefer a heartier appetizer, try the Cauliflower and Boiled Beef Salad. The dish is nutritious and healthy. You will need these products:

cauliflower - 400 g;
quail eggs - 4 pcs.;
onion - 2 pcs.;
cheese - 100 g;
green beans - 200 g;
mayonnaise;
beef (pulp) - 300 g;
flour;
sour cream;
salt;
pepper.

This is how the salad is made. First, boil the inflorescences in salted water. Then drain the liquid, roll in flour and fry the cauliflower in a pan until golden brown. Boil the string beans and also fry a little in not in large numbers oils. Cut the beef into small pieces. We fry the meat, not forgetting your favorite seasonings, salt and pepper. Quail eggs boil. Onion cut into cubes, send to the pan. We rub the cheese on a grater. Now let's start laying out the ingredients in layers. Lay the string beans on the bottom of the round dish. Then add cabbage florets. Put the fried beef on the vegetables with onions. Cut the eggs in half and decorate the salad with them. Sprinkle the top with grated cheese. Separately, make a dressing of mayonnaise, sour cream, salt, pepper. Drizzle dressing over salad just before serving. Bon appetit!

Spicy salad of "curly" cabbage and walnuts

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), herbs (dill, cilantro, parsley), fresh cucumbers (4 - 5 pieces), walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tablespoons). You will also need salt and black pepper.

How to cook cauliflower for this salad? First, divide it with a knife into inflorescences. Pour water into the pan, when it boils, add a few slices of lemon. Boil the cauliflower with lemon (6-7 minutes). Take out the vegetable, put it in a colander. Wash cucumbers and cut into thin strips. Peel the walnuts and fry a little in a pan (without adding oil). chop finely fragrant greens. Place cabbage florets and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, black pepper to the yogurt. Dress salad and sprinkle ready meal crushed walnuts. Stir ingredients before serving.

Cauliflower Soup Recipes

The first cauliflower dishes have a delicate taste, are easy to prepare, and most importantly, are very healthy and well absorbed. We present to your attention a wonderful recipe for mashed cauliflower soup. It has a pleasant creamy texture, soft creamy taste and enticing aroma. Such a dish will appeal not only to adults, but also to children, and is also perfect for those who want to keep their figure in shape. To prepare the dish you will need a set of ingredients:

Cauliflower soup is prepared like this. First, wash and peel the carrots and potatoes. Cut vegetables into cubes. Then the cabbage is washed, leaves and stalk are removed, disassembled into inflorescences.

Cooking delicious soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, make a creamy sauce. Spread the flour on a frying pan greased with olive oil and fry it over low heat. Add the cream there and wait until the sauce thickens. The mixture is constantly stirred so that it does not burn. Ready vegetables are taken out of the broth and chopped with a blender. Creamy sauce is added to the boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add processed cheese pre-cut into small cubes. After the soup boils for another 2-3 minutes, it is removed from the heat. And then, while it is still hot, it is poured into plates. When serving, crispy croutons, finely chopped greens and a mixture of peppers are added to it. Now you know how to cook cauliflower and make a wonderful puree soup out of it. As you can see, there is nothing complicated in this!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, not too high in calories, so this dish can be consumed without fear of spoiling the figure. So, to prepare it, you need to purchase the following ingredients:

chicken breast - 450 g;
cauliflower - 250 g;
potatoes - 3 pcs.;
onions - 1 pc.;
salt;
vegetable oil;
green pea(canned) - 200 g;
bay leaf - 1-2 pieces;
ground black pepper;
dill greens.

If you want a lighter soup, don't use potatoes.

How to cook cauliflower? The recipe is: first boil chicken breast, add salt, pepper, bay leaf to the broth. While the bird is cooking, peel potatoes, carrots, onions. We divide the cabbage into medium-sized inflorescences. Open a can of peas. We cut potatoes and onions into cubes, three carrots on a grater. Lubricate the pan with vegetable oil using a silicone brush. Fry onions and carrots for 4-5 minutes. We take out the chicken breast from the boiling broth, leave it to cool slightly. Put potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes, add cabbage, and after another 5 minutes - green peas and poultry meat. We boil quite a bit. Add some greens and serve!

Cooking cauliflower in batter and breadcrumbs

From this wonderful vegetable you can cook not only salads and soups, but also excellent side dishes. We offer you a recipe for cauliflower fried in breadcrumbs. It turns out juicy, fragrant, with a delicious crispy crust. To prepare this dish, you will need a kilogram of cauliflower, chicken eggs (3 pcs.), Half a glass of breadcrumbs. You will also need vegetable oil for frying, salt and seasonings.

How to cook cauliflower? First, wash the head, clean it from the leaves and remove the unnecessary stalk. We divide it into inflorescences. Boil for 15 minutes in salted water until tender. If desired, you can add a few lemon slices to the water. We shift the cabbage into a colander, let it cool, and drain the excess water. Beat the eggs well, salt, add your favorite seasonings. We put a frying pan on the fire and pour vegetable oil into it. We dip the cabbage inflorescences in eggs, then roll in breadcrumbs and send to fry until golden brown. We shift the finished side dish to a dish and serve it to the table! Cauliflower in breadcrumbs goes well with pork, beef or fish.

Another recipe for an excellent vegetable side dish

No less tasty is cabbage fried in batter. So, we cook cauliflower in a pan. To prepare the batter, take flour, eggs (2-3 pcs.), Mayonnaise (2 tbsp. L.). The ingredients are thoroughly mixed until a thick mixture is obtained. Pre-boiled inflorescences are dipped in batter and fried on all sides over medium heat. Finely grated cheese can give a richer taste to the dish. Before serving fried cabbage, you can decorate it with chopped herbs - dill or parsley.

Oven baked cauliflower with ham and cheese

This recipe will definitely appeal to housewives who prefer not to spend too much time cooking and at the same time want to surprise their household with something tasty. To prepare this dish you will need the following products:

cauliflower - 700 g;
ham - 500 g;
hard cheese - 50 g;
cream 22% - 200 g;
chicken eggs - 2 pcs.;
vegetable oil.

Cauliflower in the oven is prepared as follows. First, the vegetable is washed, cut into individual inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half of the cauliflower in a bowl. Cut the ham into small pieces and put it on top of the inflorescences. Then the rest of the cabbage is added to the mold. Mix cream with beaten eggs. Pour the mixture over the dish. Rub cheese on a grater. They fill them with cabbage and ham. Put the baking dish in a preheated oven for 30 minutes or a little more. After half an hour, they take out the dish and serve it to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, mild taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a slow cooker in your arsenal, a tasty and uncomplicated dish can be easily prepared with it. Take 500 g of cauliflower, onion head, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the head in a pan onion. Put the cabbage, cut into pieces, into the bowl of the multicooker chicken fillet, onion. Pepper and salt.

Top the dish with beaten eggs and cream. Turn the multicooker on the "Baking" mode and set the time. After half an hour, a delicious, melt-in-your-mouth dish can be served at the table. Cauliflower in a slow cooker turns out soft, juicy and very tasty! Bon appetit.

Previously, only cooks of wealthy people knew how to cook cauliflower deliciously. The dense creamy buds were a real delicacy, the taste of which the common people could only dream of. Now cauliflower is sold along with white cabbage everywhere, it has a low cost and is very popular. All this is explained useful composition vegetables and palatability that will please adults and little gourmets. You can cook a huge number of dishes from cauliflower - from salads to side dishes that will surprise and delight all households.

Cauliflower in batter is prepared quickly and simply from a minimum set of products. At the same time, this process is not at all laborious, as it seems at first glance to some housewives. It will not take longer than 30 minutes, and in return you will get a low-calorie, nutritious meal. To prepare the dish, you should take cauliflower, vegetable fat for frying, 2 eggs and flour (for batter), a little salt and water.

How to cook the dish step by step:

Cauliflower is cleaned of green leaves and damaged areas. It must be rinsed after running water and carefully, with a knife, separate the inflorescences from each other.
Boil clean, salted water in a container of a suitable volume and lower the cabbage there. Cook for 5-12 minutes (vegetable should be easily pierced with a fork, but not fall apart). After readiness, you need to put the inflorescences in a colander and wait until the liquid has completely drained. The water in which the cabbage was boiled can not be thrown away - it will come in handy for preparing various vegetable soups or sauces.
Separately, in a bowl, beat the whites with yolks, add a little flour and salt, mix thoroughly. The consistency of the mass should resemble thin sour cream.
Heat a small amount of fat in a frying pan. Each inflorescence is dipped in batter and fried in a pan on both sides. Spread the finished vegetable on a paper towel or parchment to remove excess oil.

Served cauliflower fried in egg batter warm form along with porridge or salad. You can eat it as an independent dish with your favorite sauce - it is good for health and figure (the calorie content of the dish along with the sauce will be about 90 kcal).

Multicooker cooking option

Cauliflower in a slow cooker is a dietary option. In a miracle device, a vegetable in batter will cook quickly, efficiently and without much effort.

According to this recipe, the dish is prepared from:

cauliflower - 0.5 kg;
eggs - a couple of pieces;
flour - 30 g;
milk - 0.5 cups for a slow cooker;
salt, pepper;
greenery.

This quantity will make 3 servings. First, the vegetable is washed and cleaned of unnecessary parts, then divided into inflorescences.

To make the dish juicy and tasty, the vegetable must be chosen tight, elastic, without a dark coating.

The divided parts of the cabbage should be lightly salted.

For batter, flour is beaten in a container with eggs and milk. Salt, pepper, chopped herbs are added to taste. The mixture should be moderately thick.

In a greased multicooker bowl with vegetable oil, put the inflorescences in batter, and set the "baking" mode. Cooking time is 25-35 minutes. The taste of the vegetable will turn out juicy and tender inside, with a delicious crispy crust on the outside.

Pan fried with eggs

Fried cauliflower with egg and other products is an excellent snack for fresh vegetable juices or beer. It is healthy, tasty, fragrant and light. Eating such a dish is a pleasure, because it perfectly satisfies the appetite, while not overloading the digestive tract.

There are several options for a dish in a pan with the addition of an egg. The most interesting of them is a recipe in which hard cheese is added to the main products. When melted, it covers all the components with a beautiful golden crust, gives an interesting taste to the dish.

To prepare the dish according to this recipe, you should stock up:

cabbage - 400 g;
Bulgarian pepper;
eggs - a couple of pieces;
cheese - 100 g;
spices.

First, after preparation, the vegetable is boiled in water or steamed until soft. After that, pour sunflower or olive oil, fry the chopped pepper. You need to fry it a little, then add the cabbage inflorescences and cook with pepper over high heat.

Separately, in a container, beat the whites with yolks, add spices to them, salt. After that, even grated cheese is sent, everything is mixed and then added to the vegetables when they are fried. After adding the eggs to the cabbage, you can reduce the heat, cover the container with a lid and simmer until cooked or turn on the fire harder, stirring everything vigorously with a spatula. In the first case, you get a dish that looks like a vegetable omelette, in the second - crispy cabbage inflorescences with cheese. And so, and so it will be very tasty.

Cauliflower in a pan can be cooked with sour cream, cream, onions, tomatoes and other vegetables. A light breakfast or a hearty lunch is quite possible with a tender vegetable, which is low in cost and mega useful in composition.

diet soup recipe

Cauliflower soup can be called dietary because it contains practically no fat. It is low-calorie, useful to everyone who adheres to healthy lifestyle life, monitors weight. It is allowed to include the product in the diet for those who have problems in the functioning of the digestive organs - there is no coarse fiber in cauliflower, as in white cabbage, which means that it cannot harm health.

To prepare food, you should take:

cabbage - 150-200 g;
potato tubers - 3 pcs.;
olive oil;
herbs, spices.

Good tight cabbage is cleaned of green leaves (they are bitter), washed and divided into inflorescences of any size. Potatoes are peeled, cut into cubes.

Vegetables should be poured with water so that it is 10-20 mm higher, salt. You need to boil cabbage with potatoes for 15-25 minutes (until the products are ready), then grind everything with a submersible blender. Add greens, arrange on plates. Serve to the table, garnished with mint leaves.

If the soup is too thick, you can dilute it with broth or boiled milk.

Cauliflower and tomato salad

Such a salad in a hurry will be an excellent alternative to traditional vegetable cuts.

It is prepared in minutes, from:

sour cream - 300 g;
garlic - a couple of cloves;
tomato - 350 g;
cauliflower - 1200 g;
salt, spices.

The calorie content of such a dish is less than 55 kcal (if sour cream is fatty, then the nutritional value will be slightly higher). Cooking time - 25 minutes.

The white vegetable is washed, divided into inflorescences and boiled in lightly salted water. If it is easily pierced with a fork, you can turn off the fire.

While the cabbage is cooling, you need to chop the tomatoes into cubes, mix them with boiled inflorescences and chopped garlic. Season it all with sour cream or kefir, salt, add herbs and spices to taste. You can put vegetables on fresh lettuce leaves, sprinkle with sesame seeds on top. Serve with porridge or boiled potatoes.

in Korean

Korean-style homemade cauliflower tastes much better than store-bought, besides, all the ingredients in it are natural, without harmful substances. Cooking time is approximately 7 hours. The output will be about 8 servings of a moderately spicy vegetable snack.

To prepare food, you should stock up:

cauliflower - 800 g;
carrots - a couple of small root crops;
garlic - 6 cloves;
water - 1 l;
vinegar - 220 ml;
salt - 2.5 tbsp. without a slide;
sugar - 200 g;
vegetable oil - ¼ st.;
sweet paprika, coriander, ground peppers, lavrushka - to taste.

To prepare the brine, you need to boil the liquid, add the right amount of salt, granulated sugar, vinegar and vegetable fat to it. Boil water with the rest of the ingredients for at least 6 minutes, after which the cabbage should be poured with hot marinade and set aside to cool.

Separately, carrots are peeled and rubbed on a special grater. Garlic is peeled and cut into large plates. All this, together with spices, is added to the cabbage and set aside for 7 hours in a cool place for pickling. After that, you can eat a wonderful vegetable snack with the whole family, enjoying the delicate and spicy taste of the dish.

Winter variation - pickled cauliflower

A distinctive feature of cauliflower is that it goes well with a variety of spices. They, even in large quantities, not only do not spoil its taste, but also give a special piquancy and aroma.

To prepare a vegetable for the winter, you should take:

cauliflower - 1 fork;
sweet pepper - 1 large vegetable;
black and allspice peas - 5 pcs.;
Bay leaf- a couple of pieces;
hot pepper - 1 pc.;
granulated sugar - a tablespoon;
rock salt - a couple of teaspoons;
vinegar - 3 tbsp. l.;
garlic - 4 cloves;
dried dill greens - 1 tbsp. with a hill.

First, you should wash and sterilize the jars for harvesting vegetables. After washing and peeling the cabbage, pepper, garlic. In each container, put garlic, cut into small cubes, parsley, dry dill, hot peppers. Next, cabbage with bell pepper is laid (you can chop vegetables if desired, shifting them after layers).

When the containers are full, you need to pour the vegetables into them with boiling water, leave for 12 minutes, covered with lids. Then the water from the cans must be drained into a saucepan, boiled and poured into the cans again. After 12 minutes, the liquid is drained into a saucepan, boiled, after which granulated sugar and salt are added to it. When the bulk components dissolve in the marinade, they need to pour vegetables in jars, add vinegar to each container and roll up. Cans of vegetables should be under the blanket for several days - this will allow you to tighten the lids well and prevent them from exploding.

Pickled cabbage will be ready to eat 8 weeks after cooking. You can store it for a long time in a cool dark place.

In tomato sauce for the winter

It is almost impossible to keep cauliflower fresh for more than 2 weeks. That is why lovers of this vegetable harvest it for future use by canning. One of the popular recipes for preparing a product is its preparation in tomato sauce.

For 1 kg of vegetable you should take:

tomato - 500 g;
sweet pepper - 150 g;
garlic - 4 cloves;
granulated sugar - ¼ cup;
salt - a tablespoon;
vegetable fat - 75 ml;
vinegar - 55 ml.

Wash and sterilize jars with lids. Cut the tomatoes and grind through a meat grinder. If you are not a fan of tomato seeds in brine, it is better to pass the tomatoes through a juicer.

Bulgarian pepper should be peeled, washed and cut into strips. After you need to put it in a container with juice, add the right amount of salt, sugar and oil. Mix, put on fire and boil.

Separately, it is necessary to wash the cauliflower, divide it into small inflorescences and pour into boiling water. tomato juice. Boil vegetables for at least 25 minutes under a lid (cover slightly) over low heat.

At the end, add chopped garlic, vinegar to the brew, boil for 7 minutes and put the mixture in jars. The containers rolled up with lids should be turned upside down, wrapped for a couple of days, and then put in the pantry for storage.

In the oven under the cheese crust

To prepare an incredibly delicious dish, you should stock up:

cauliflower - 900 g;
butter - 50 g;
onions - 250 g;
flour - 50 g;
milk - 150 ml;
cheese - 140 g;
black pepper, bay leaf;
salt.

Cabbage is disassembled into inflorescences, boiled and cooled. The onion is chopped and fried in oil until golden brown. At the end of frying, flour is introduced to it, after milk and spices.

Cabbage, previously blanched in salted water, is laid out in a deep baking dish, greased, poured with sauce. Cheese is poured on top and everything is baked in an oven heated to 190 degrees for 25 minutes.

Cooking frozen

From frozen cauliflower, you can cook a wide variety of dishes - from soups to nutritious casseroles. For breakfast, it is good to cook frozen cauliflower in the form of a casserole using a slow cooker for this purpose.

This simple recipe uses the following ingredients:

frozen vegetable - 350 g;
skim milk - 250 g;
hard cheese - 130 g;
a slice of ham - 140 g;
dill greens;
vegetable fat;
eggs - 4 pcs.;
salt and spices.

The ham is cut into small pieces, the greens are chopped. Frozen cabbage is washed, eggs are beaten with milk, cheese, spices.

In a multicooker bowl, greased, put meat, cabbage, greens. Pour all this sauce and cook in the “baking” mode for 30 minutes. Serve hot.

If you delve into the study of modern books on nutrition, then you can read about the most useful vegetable of all. Oddly enough, this is not a carrot or a potato, not even a beetroot. This is the most common cabbage. Some types of cabbage are more or less useful, but this product should definitely be on the table almost every day.

So that the vegetable does not become boring, you need to know what cauliflower dishes to cook. Recipes quickly and tasty are available on our website in large quantities. It must be said that different types cabbage appeared on the shelves of our stores only a few decades ago. At first, such cabbage was very expensive, then they began to grow it in the country, prices began to creep down, and housewives were able to discover new products to serve on the table. This is exactly the way cauliflower has gone, which today in the season you can buy cheaply, and if you wish, you can even grow it on your site.

This is such a special vegetable that, unlike the usual white cabbage You just won't eat it raw. Therefore, every housewife should have cauliflower recipes on hand, tasty and easy to prepare for everyday or even festive table. In this section of our site, all recipes contain cauliflower in one form or another.

Of course, you can safely cook with cauliflower various first dishes, it is an excellent side dish, the basis for mashed potatoes or casseroles. If desired, you can fry this cabbage in batter or cook it in another of hundreds of ways that are described in recipes from our readers. Each recipe is tested and accurately tells how this or that dish is prepared step by step and served on the table.

Do not be shy if you have questions about what to cook from cauliflower is tasty and easy. Even the most experienced housewife gets tired when she constantly cooks the same dishes. All the same, you need to feed your family three times a day every day, and this is a lot of dishes that are being prepared. Therefore, there is nothing shameful in looking for new recipes that do not contain the usual ingredients. Our site was specially created so that no hostess in our country would have any more questions about what to cook delicious, simple and unusual for breakfast, lunch or dinner.

23.10.2019

Bulgur with vegetables in a slow cooker

Ingredients: cauliflower, onion, sweet pepper, bulgur, water, sunflower oil, salt, black pepper, dried dill, garlic

Great side dish for anyone meat dish will become bulgur with vegetables. It can be cooked on the stove, but it is easier to do it in a slow cooker. In addition, this option will be even tastier.

Ingredients:
- 100 g of cauliflower;
- 1 onion;
- 1 sweet pepper;
- 2 multi-glasses of bulgur;
- 4 multi-glasses of water;
- 30-50 ml of sunflower oil;
- 0.5 tsp salt;
- ground black pepper, dried dill, garlic and other spices - to taste.

29.07.2018

Pickled cauliflower

Ingredients: cauliflower, carrots, bell peppers, apples, parsley, dill, salt, sugar, black peppercorns, allspice black pepper, bay leaf, garlic, vinegar, sunflower oil, water

Cauliflower is not only healthy, but also very tasty. Especially if you know how to cook it. We have already told you how to cook soup, casserole, salad from cauliflower. Today we are going to bring to life a pickled cauliflower recipe for the winter.

Ingredients:
- 1 cauliflower;
- 2-3 carrots;
- 2-3 bell peppers;
- 2 apples;
- 2 sprigs of parsley;
- 2 sprigs of dill;
- 2 tablespoons salt;
- 3 tablespoons Sahara;
- 5 pieces. black peppercorns;
- 3-4 pcs. fragrant black pepper;
- 1-2 bay leaves;
- 2-3 cloves of garlic;
- 100 ml. vinegar 9%;
- 1 tbsp sunflower oil;
- 0.8 l. water.

08.06.2018

Cauliflower baked in the oven with cheese and sour cream

Ingredients: cauliflower, cheese, sour cream, eggs, butter, salt, pepper

To prepare a delicious dish of vegetables, it is not necessary to spend a lot of time in the kitchen. If you do not believe, then cook cauliflower with cheese and sour cream in the oven. It's delicious and incredibly easy!

Ingredients:
- cauliflower - 0.3 kg;
- hard cheese - 60 gr;
- sour cream - 150 gr;
- eggs - 1 pc;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

06.06.2018

Cauliflower baked with cheese and cream

Ingredients: cauliflower, cheese, cream, butter, salt, pepper

Cauliflower lovers know that it can be cooked in many ways - it is good in any form. Today we offer to bake it in the oven with cheese and cream - you will definitely like the result!
Ingredients:
- cauliflower - 0.5 kg;
- hard cheese - 70 gr;
- cream - 180 gr;
- butter - 1 tsp;
- salt to taste;
- pepper to taste.

31.05.2018

Cauliflower in batter

Ingredients: cauliflower, egg, flour, breading, salt, pepper

Cauliflower can be deliciously fried in batter. Now I will tell you how to do this. Cauliflower can be served with sauce and fresh vegetables.

Ingredients:

- 1 cauliflower,
- 1 egg,
- 1 tbsp flour,
- 3 tablespoons spicy breading,
- salt,
- black pepper.

10.03.2018

Cauliflower in creamy sauce

Ingredients: cabbage, egg, salt, cheese, cream, flour, butter, nuts

I suggest you cook a very tasty dish - cauliflower in cream sauce. I have detailed the recipe for you.

Ingredients:

- 500 grams of cauliflower,
- 2 eggs,
- 1 tsp salt,
- 250 grams of cheese,
- half tsp cream,
- 1 tbsp flour,
- 1 tbsp butter,
- 1 tsp nutmeg.

15.02.2018

Cauliflower in the oven

Ingredients: cauliflower, egg, cheese, milk, salt, oil, pepper

As a second dish, I suggest baking cauliflower in the oven. The recipe is very simple and fast enough.

Ingredients:

- 1 cauliflower,
- 3 eggs,
- 150 grams of cheese,
- 3-4 tablespoons milk or cream
- salt,
- 1-2 tablespoons vegetable oils,
- ground black pepper.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrot, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I love roasted vegetables in the oven. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half st.l. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp dry garlic,
- 1 tsp paprika.

12.12.2017

Cauliflower cutlets

Ingredients: cauliflower, egg, bread, onion, vegetable oil, salt, ground coriander, ground paprika, black pepper, wheat flour

Recipe for vegetable cutlets vegetable oil prepared quickly and easily. A light dish is prepared from cauliflower, onions, chicken egg and spices. An appetizer for those who prefer vegetable dishes.

Ingredients:
- 1 head of cauliflower,
- 2 onions,
- 4 tablespoons of vegetable oil,
- 1 chicken egg,
- half a glass of bread crumb,
- 1 teaspoon of ground paprika,
- 1 teaspoon of ground coriander,
- 2 tablespoons of wheat flour,
- salt to taste,
- 3 g black ground pepper.

05.12.2017

Cauliflower with minced meat baked in the oven

Ingredients: cauliflower, minced meat, cheese, egg, sour cream, bell pepper, salt, black pepper

Do you cook cauliflower dishes for your homemade dishes? If not, we recommend starting by roasting the cauliflower in the oven along with the minced meat. It will be both tasty, and satisfying, and healthy, and just in terms of cooking.

Ingredients:
- cauliflower - 350 gr;
- minced meat (pork and beef) - 150 gr;
- hard cheese - 50 gr;
- egg - 1 pc;
- sour cream - 3 tablespoons;
- bell pepper - 0.5 pcs;
- salt to taste;
- ground black pepper to taste.

28.10.2017

Cauliflower with chicken

Ingredients: chicken fillet, cauliflower, breading, salt, pepper, mayonnaise, oil

Cauliflower can be used to make many delicious dishes. One of these is this delicious cauliflower baked with chicken in the oven.

Ingredients:

- 1 chicken fillet;
- 1 cauliflower;
- 2 tablespoons breading;
- salt;
- black pepper;
- 2 tablespoons mayonnaise or sour cream;
- 50 ml. vegetable oils.

10.10.2017

Cauliflower casserole with chicken in the oven

Ingredients: cauliflower, chicken fillet, onion, tomato sauce, cheese, butter, cilantro, salt, pepper

This cauliflower casserole with chicken meat is well suited for diet food. The excellent composition of the products, their heat treatment, all this makes the dish low-calorie and healthy.

Products for the recipe:
- half a kilo of cauliflower;
- 400 g chicken fillet;
- 150 g of onion;
- 60 ml of tomato sauce;
- 100 g of hard cheese;
- olive oil - 3 tbsp. spoons;
- cilantro - a small bunch;
- spices - to taste.

07.10.2017

Cauliflower puree

Ingredients: cauliflower, butter, salt, black pepper

Such cauliflower puree can be safely included in the menu of those who are losing weight, and if you do not use spices, then the puree is also suitable for children's table. How to cook it, see the photo recipe.

Products for the recipe:
- half a kilo of cauliflower,
- 2 tbsp. butter spoons,
- spices - to taste.

29.09.2017

cauliflower gratin

Ingredients: cauliflower, cream, egg, cheese, salt, pepper, paprika

Cauliflower gratin is a dish that is easy to prepare, from cheap products, but it turns out very tasty. Yes and appearance gratin - beyond praise. Well, isn't that enough. to be sure to do it?
Ingredients:
- 1 cauliflower;
- 130 ml cream 15%;
- 2 eggs;
- 150 gr of hard cheese;
- salt to taste;
- pepper to taste;
- paprika to taste.

14.09.2017

Cauliflower with tomatoes for the winter

Ingredients: tomatoes, cauliflower, water, salt, sugar, vinegar essence, cloves, black peppercorns, allspice, bay leaf, garlic

If you like cauliflower - fried, stewed, baked - then be sure to close it for the winter with tomatoes. In this form, the vegetables are simply magnificent! Our recipe with photos will certainly help you with this.
Ingredients:
- 2-3 tomatoes;
- 1 head of cauliflower;
- 1 liter of water;
- 1 tbsp salt;
- 3 tablespoons topped with sugar;
- 1 tsp - 1 dec. l. vinegar essence;
- 1-2 cloves;
- 1-2 peas of black pepper;
- 1-2 peas of allspice;
- 2 cloves of garlic.

12.09.2017

Ingredients: tomatoes, colorful sweet pepper, cauliflower, sugar, salt, sunflower oil

Lecho is a universal recipe, in addition to the main ingredients - pepper and tomato, you can add different vegetables to it. Today we offer you to make lecho with cauliflower: it's very tasty, believe me!
Ingredients:
- 2 kg of tomatoes;
- 1 kg of sweet pepper, multi-colored;
- 1 head (about 1 kg) cauliflower;
- 0.2 kg of sugar;
- 2 tbsp. l. salt;
- 180-200 gr sunflower oil.

Pickled cauliflower for the winter

Ingredients: cauliflower, carrot, garlic, water, salt, sugar, vinegar, black pepper, bay leaf

A juicy savory pickled cauliflower appetizer will brighten up any holiday! And to be able to enjoy it all year round, prepare pickled cabbage for the winter!

To prepare, take:

- cauliflower - 1.5 kg;
- carrots - 2 pcs.;
- 1 head of garlic;
- water - 600 ml;
- salt - 2-3 tsp;
- sugar - 1 tsp;
- vinegar - 1 tbsp. l.;
- black pepper - 2-3 peas;
- bay leaf - 3-4 pcs.

25.07.2017

Cauliflower Garnish with Bechamel Sauce

Ingredients: cauliflower, milk, flour, butter, breadcrumbs, salt

I really like cauliflower, so when I see it on the counter, I immediately buy it. Most often I bake it in the oven with bechamel sauce. The dish turns out very tasty, you just lick your fingers.

Ingredients:

- cauliflower - 1 head,
- milk - 200 grams,
- flour - 2 tablespoons,
- butter - 30 grams,
- breadcrumbs - 2 tablespoons,
- salt to taste.

07.05.2017

Broccoli and cauliflower soup

Ingredients: broccoli, cauliflower, potatoes, carrots, onions, cream, salt, water, butter, black pepper

First courses can be a real work of culinary art. An example of this statement would be creamy broccoli and cauliflower soup. It turns out not only tasty, but also incredibly beautiful and appetizing!

Ingredients:
- 200 frozen broccoli;
- 150 gr fresh cauliflower;
- 3 medium sized potatoes;
- 1 small carrot;
- 1/2 onion;
- 100 ml cream 15%;
- salt to taste;
- 1 liter of chicken broth;
- 25-30 grams of butter;
- ground black pepper;
- crackers - for serving;
- greens - for serving.

The nutritional value of this product is very significant: vitamins and important trace elements in its composition take part in all vital processes of the human body. In addition, despite the close "kinship" with the white variety, color inflorescences do not cause increased gas formation in the intestines. That is why cauliflower is useful for breastfeeding, enriching the diet with vitamins without the risk of causing colic in the baby.

For baby food By the way, such a vegetable is also very useful. Give baby puree boiled cabbage you can already from the age of six months., this vegetable is also recommended for the first complementary foods. Cauliflower contains a significant amount of iron, so you can consider such a product for the prevention of anemia, a common problem in infancy.

Calorie content of cauliflower is low, only 30 kcal per 100 gr. vegetable, so people who monitor their weight need to take note of this.

It is recommended to regularly consume this vegetable and cores, because the record content of potassium helps to prevent the development of severe defects and malfunctions of the heart muscle. It is also useful for people suffering from gastrointestinal diseases in an acute form. Unlike other types, cauliflower does not contribute to the formation of gases in the intestines, therefore it can be introduced into the diet even after gastritis.

On the other hand, cauliflower is far from a panacea, it must be consumed in reasonable doses, because even the most useful product has its own nuances and contraindications, which the following information will introduce.

When should this vegetable be avoided:

Increased acidity of the stomach. You don't have to give up completely minimum quantities can be consumed.
Kidney disease and hypertension. Introduce into the diet only according to the doctor's indications.
Allergic reaction. Naturally, a complete failure.
Gout is also a reason to refuse any consumption of cauliflower. The purines contained in it can not only provoke an attack, but also contribute to the further progression of the disease.

By observing a reasonable compromise, and not abusing any product, you can expand and diversify your diet as much as possible, getting not only pleasure from food, but also natural benefits.

How to choose and cook cauliflower

The choice of a suitable head of cabbage is not difficult. It is best to buy strong and fairly tight forks with a snow-white color. If the surface has dark spots, the leaves are no longer green, but with yellowness, such a vegetable is already almost spoiled and is not suitable for eating.

Cooking cauliflower is short, it takes about 10 minutes to cook the inflorescences, after which the main ingredient is considered ready. Boiled inflorescences are used for baking, frying and mashing. A variety of options will help you choose the best cauliflower recipes. All ingredients are perfectly combined with the great taste of this vegetable. Best Options presented later in our article.

Cauliflower recipe in batter

For this, batter from dough or cheese is traditionally used. Such a dish can be confidently called the “calling card” of this vegetable, because it is with it that most of us associate cauliflower. Cooking will take a maximum of half an hour, to reduce the calorie content, you can blot the oil with a paper towel. Cauliflower in batter will have a great taste, the ability to serve hot and as a snack.

Required Ingredients:

a head of cabbage about a kilogram of weight;
eggs - 4 pcs.;
flour - 4 tablespoons;
salt and spices;
frying oil.

How to cook:

Disassemble the head of cabbage into inflorescences of approximately the same size, boil and cool. While the inflorescences are boiling, you can prepare the batter. There are several options for this: the usual batter (egg, salt, flour and a little cold water) or the more interesting cheese breading. To prepare it, you can simply add grated hard cheese or sprinkle hot inflorescences at the end of cooking.

Fried cauliflower can simply be breaded in breadcrumbs and lightly pan fried. For some gourmets, it is preferable to use beer batter, where instead of the main ingredient - water, a little non-alcoholic beer is added.

Cauliflower in the oven

More healthy cooking will use oven. In this way, you can cook diet meals and feed a picky child. Such recipes can be invented independently according to the principle: what is in the refrigerator.

Cauliflower baked in the oven with cheese

Required Ingredients:

head of small size;
milk - 3 tablespoons;
sour cream - 4 tablespoons;
hard cheese - 200 gr;

How to cook:

Dismantle the head of cabbage and boil. Meanwhile, the filling is being prepared: mix sour cream with milk, spices and grated cheese. Grease a baking sheet well with melted butter, then lay out the boiled inflorescences. Pour the dressing evenly on top and bake in the oven (temperature 220 degrees) for about 15 minutes. Cheese can simply be poured on top, but already at the end of baking.

Cauliflower casserole in the oven

Required Ingredients:

forks of medium size;
cream - 0.5 cups;
eggs - 3 pcs.;
chicken fillet - 400 gr;
hard cheese - 200 gr;
oil for greasing the pan;
salt, spices and chopped herbs.

How to cook:

Boil the cabbage in inflorescences, boil the chicken fillet too and cut into small portions. Make sauce from eggs, cream and spices. Mix cabbage and meat and put on a baking sheet. Top with sauces and put in an oven preheated to 200 degrees for 20 minutes. About five minutes before the final readiness, sprinkle grated cheese and chopped herbs on top. Serve hot.

cauliflower soup recipe

Diet nutrition is impossible to imagine without first courses. Cooked cauliflower soup is great tasting, low in calories, and extremely nutritious and healthy. With such soups you can not only please your family, but also serve for a feast.

Healthy and low calorie soup

Required Ingredients:

half a head of cabbage;
chicken meat - 300 gr;
rice groats - 100 gr;
potatoes - 3-5 pcs.;
water - 2.5 l;
carrots - 1 pc.;
spices, salt and herbs.

Cooking:

Boil the broth, pull out the meat and divide into pieces. In the finished broth, cook rice and chopped vegetables: carrots, potatoes and onions. At the end of cooking, put the meat and separated cabbage inflorescences. After the rice and potatoes are ready, serve to the table, decorating the soup with herbs,

Cauliflower soup

Required Ingredients:

medium sized cabbage;
potatoes - 3-5 pcs.;
onion (leek can be used) - 1 pc.;
cream - 200 gr;
carrots - 1 pc.;
salt, spices and herbs to taste.

Cooking:

Peel and cut vegetables: potatoes and onions - into cubes, carrots into half rings. Disassemble the head of cabbage into inflorescences of approximately the same size. Pour a little oil into the bottom of the pan, fry the carrots and onions. After add potatoes, cabbage and pour everything warm water(preferably already boiled, from the kettle). Salt and cook until potatoes are cooked through.

Remove vegetables and grind in a blender. For a more delicate texture, it is advisable to add a little water from the broth. The soup can be flavored with spices and chopped garlic. Pour the resulting creamy mixture back into the pan, add the cream and heat a little, trying not to boil. Decorate with herbs and serve with cooked wheat bread croutons.

Cauliflower salad

Required Ingredients:

medium sized cauliflower;
one green apple;
sour cream for dressing - 4 tablespoons;
pickled vegetables: pepper, eggplant and garlic - 1 pc.;
frying oil;
salt and spices.

How to cook:

Disassemble the inflorescences and boil. In order to find out how much to cook cauliflower, it will be enough to check it for readiness with a fork or knife. Drain the water, reserving some of the marinade for dressing. Fry the inflorescences in a pan, dry on a napkin from excess oil. Cut apples, peppers and other vegetables into cubes, garlic into petals. In a salad bowl, combine all the ingredients, salt to taste. Refueling is served in a separate container. To prepare it, you need to mix sour cream and a little cooled cabbage broth, add greens and chopped garlic.

Such a salad is sure to make a splash at the table, so be prepared to share the secret of preparation.

Pickled cauliflower

Great appetizer option. It is prepared quickly and easily, so there is a chance to please even unexpected guests. The use of spices can be adjusted to your taste, it is usually easiest to buy a ready-made set, for example for Korean salads. Korean-style cauliflower will please many gourmets who are used to focusing on their own preferences.

Required Ingredients:

medium sized cabbage;
olive or sunflower oil - 3 tablespoons;
wine vinegar - 2 tablespoons;
green onions - 1 bunch;
garlic - 3 cloves;
salt and spices to taste.

How to cook:

First of all, it is necessary to boil the inflorescences until half cooked and make a marinade. To do this, chop the onion and garlic, fry a little in a pan to give a brighter aroma and specific taste. In a separate container, mix the vinegar and spices, you can even add a little raisins and fennel seeds for spice. Add the fried onion to the marinade, dilute with 4 tablespoons of cabbage broth, then pour the boiled inflorescences with the resulting liquid. Leave to marinate for at least an hour, after which the dish is ready to eat.

Cauliflower in a slow cooker

This unique appliance has made the life of housewives all over the world much easier, so it is not surprising that there are more and more recipes and ways to cook your favorite dishes using multicookers. When choosing the necessary modes, start from the model of your equipment, as well as from the experience of previous preparations.

How to cook cauliflower in a slow cooker?

Cool pre-cooked inflorescences. Beat two eggs with salt and spices, dilute the mixture a little cold water. Dip the cabbage inflorescences into the resulting batter, then roll in breadcrumbs, semolina or flour and fry in a slow cooker on a suitable mode without a lid. Everything must be stirred periodically, after the appearance of a golden crust - pull out and dry a little on a napkin. Serve with greens.

Cauliflower dishes are an excellent option for everyday dinner and a festive table.

There are many successful recipes, thanks to which you can truly enjoy this delicious, and most importantly, useful vegetable. The use of boiled inflorescences in children's and dietary nutrition is highly justified, because cauliflower has few competitors in terms of the content of useful trace elements and vitamins. There are also contraindications, which are unwise to neglect, so read them.

The best recipes presented in this article will guide you and help you learn how to cook cauliflower deliciously, quickly, and keeping the unique composition intact. Using base methods as a basis, you can alternate and vary the components used to obtain completely new dishes and tastes.