The egg is a storehouse of protein, which is so necessary for the baby for the development and formation of many organs and systems. That is why parents are interested in when it is possible to give an egg to a child.
This product consists of protein and yolk. Protein contains many amino acids involved in human growth and development. The yolk protects the heart with monounsaturated fats, maintains cholesterol levels in the blood due to the content of polyunsaturated acids mega 3 and 6.
Interestingly, the body does not produce these acids on its own, but receives it only with food. Chicken eggs also contain vitamins B, which are involved in the formation of the nervous system and play important role in metabolism.
Due to the unique composition, chicken eggs must be included in the menu for feeding babies.
However, this product is an allergen that can cause a reaction in the baby's body to such complementary foods. In most cases, it is the protein that is the cause of the allergy. In such a situation, it is recommended to introduce a quail egg into complementary foods, which has the same beneficial features and boasts a higher content of amino acids, phosphorus, potassium and iron.
It should be noted that an egg for a baby is a heavy product that is difficult for his digestive system to cope with until the age of 6 months. To the question of the possibility of introducing it into complementary foods to an infant there are two different opinions.
- Russian doctors say that a baby under 6 months old should not be given this product in the food menu, since its digestive system has not yet fully formed. At 6-7 months, only the yolk can be introduced, since it is absorbed much more easily than protein.
- European pediatricians recommend giving an egg from the age of three months, as the beneficial elements of this product improve the absorption of milk and help to avoid regurgitation.
Many pediatricians reject the European theory, since such a heavy product is difficult for the body of a small child to digest, giving him a lot of inconvenience and sometimes torment.
Among side effects from eating eggs, constipation, bloating, diarrhea, colic, rash on skin all over body, itching.
How to add yolk
For the first time, the baby needs to introduce the yolk into the diet in volumes of small grains, having previously kneaded it in milk or a mixture.
It is necessary to give it to the baby in the morning, before the main feeding, so that later the child is under the supervision of the parents. After adding the yolk to complementary foods, you should constantly monitor the well-being of the baby. If, after consumption, an allergy occurs in the form of a rash on the body, vomiting, constipation or diarrhea, it is required to stop adding the egg. Such an allergy shows that the digestive system has not yet formed before right level, and now only after a month you can make another attempt to introduce this product into complementary foods.
If, after the addition, the baby’s body did not show any reaction, after the third day of its use, you can increase the dose of chicken or quail yolk by a few more small grains.
The dose should be increased gradually so that at the age of 12 months the child consumes no more than half the yolk.
One of the most valuable constituent parts eggs are a protein, but it is because of it that half the time children develop allergies. Therefore, protein should not be in the diet of allergic children. And at what time can it be introduced into the diet of children who are not prone to manifestations of allergic reactions?
If the baby tolerates various complementary foods well, he can be mixed with protein in his food at the age of 12 months. It must be added in the morning in the same amounts as the yolk, kneading in milk or a mixture and gradually increasing the dose. But this can be done if there is no allergy. By about 15 months, the baby should be offered half the chicken or quail protein. On average, it turns out that by this age the baby should consume half of the egg, and the whole - only by 2 years.
To minimize the onset of allergy symptoms, there are certain guidelines for adding eggs to complementary foods.
What is strictly prohibited
If you do not want your child to suffer from an allergic reaction, in no case should you:
The egg is an indispensable product for the development of the baby. However, in order to avoid allergies, you need to know exactly how much protein and yolk can be added to the baby's menu, and only a doctor can choose these dosages at an individual consultation. Also, the pediatrician will tell you at what age you can give such a product to your baby, depending on the formation of his digestive system.
The diet of the baby should be varied and complete. This is the key to the healthy development of the child. Eggs contain a lot useful substances. But the main advantage is the absence of an allergic reaction to them. Let's try together to figure out at what age you can give eggs to a child.
At what age can you give an egg to a child
6 months - this is the time when you can give your child an egg. It should be introduced gradually. Don't try to feed a whole egg at once. Watch the reaction of the baby's body to the innovation. If any of your family members have had an egg allergy, then most likely you will observe it in the crumbs. In this case, postpone the introduction of eggs into the diet for at least a year. The most common allergy in children is egg white. In this case, only the yolk is entered in the menu.
According to the World Health Organization, a baby can be given the yolk of an egg when they reach 7 months of age. Egg protein can be given to a child from 7-8 months of age. It is best to mix the yolk and protein in cereals, vegetable purees, lean soups. This will make the dish more nutritious and satisfying.
How to introduce an egg to baby food
The new product is introduced at the tip of a teaspoon. At the same time, the baby is under the supervision of the parents all the time. If an allergic reaction is not detected, then the volume of the administered product is brought to ¼ part no more than twice a week. As soon as the baby is one year old, the amount of product administered will increase to half an egg per day and up to 3 times a week.
Talk to your doctor before introducing eggs to your baby. And also try to follow some rules when introducing eggs:
- eggs should be boiled only hard-boiled, since a soft-boiled egg will not be absorbed by the baby's body;
- Rinse the egg thoroughly before cooking.
Eggs should be washed just before eating them. Do not rinse eggs as soon as you buy them. This is due to the fact that the egg is in a protective film, thanks to which bacteria do not penetrate inside the egg. When it is removed, there is a risk of damage to eggs by bacterial microflora.
- not exceed allowable norms baby eating eggs.
At what age can you give a child an omelet
At what age can an omelet be given to a child? For the most part, give this tasty and healthy dish possible from 10 months. In this case, the omelette should not be fried. It is best to cook it in a ladle or a small saucepan. The principle of cooking such an omelet is simple:
- Crack the egg into the prepared bowl.
- Pour milk into half of the shell, and then pour it into the egg (this method of measuring the amount of milk in an omelette is considered ideal).
- Mix everything thoroughly and put on gas.
- Cook, stirring constantly until fully cooked.
This type of cooking omelet is the most optimal for infants.
At what age can you give quail eggs to children
Due to the fact that quail eggs are much healthier than chicken eggs, they are also advised to be introduced into complementary foods from 6 months. They begin to introduce quail eggs from the yolk into the menu. The number of eggs is the same as chicken - first 1/4 eggs 2 times a week, and after a year - half an egg 3 times a week.
An egg is a very healthy product that contains the proteins needed by our body. The question arises: when and how to introduce an egg into complementary foods baby?
A quail egg contains fewer allergens, but it also contains plenty of useful substances.
Egg as a source of nutrients
Despite their usefulness, eggs, like any other protein product, can cause allergies during complementary foods. However, protein is a source of amino acids, which are " building material" in organism. And for a growing organism, their presence in the diet is simply necessary.
In addition to the protein in the egg, there is also an equally useful yolk. It is enriched with monounsaturated fats, which are the "protectors" of our heart. According to statistics, those people who daily include egg yolks in their diet are almost never at risk of heart attack and stroke.
The yolk also contains polyunsaturated acids - omega-3 and omega-6, which are not independently produced by our body and enter it only with food.
And they do a great job - maintain normal cholesterol levels and do not allow him to rise beyond the limits of the possible.
And an increase in cholesterol leads to the development of diseases such as atherosclerosis and diabetes, in addition, its level also affects the condition of hair, skin and nails.
Chicken eggs contain B vitamins, which are responsible for the formation of the nervous system and metabolism. Therefore, a chicken egg must be included in the child's diet without fail.
But very often it happens that the protein of a chicken egg causes an allergic reaction in children. What to do in this case? You can try to give a quail egg as a complementary food.
It is not inferior to a chicken egg in terms of usefulness, on the contrary, the amount of amino acids in it is much larger.
Despite its small size, a quail egg contains a lot of vitamins, iron, potassium and phosphorus.
In relation to such a product as eggs, general rule: give it to a child only when the body is ready for it
When can you introduce eggs into your baby's diet?
An egg for a baby is a very heavy product. The digestive system of a child aged 0 to 6 months is not able to digest it. Therefore, Russian pediatricians do not advise rushing to add it to the diet.
And the yolk should be added to complementary foods first, and only then - the protein.
However, European pediatricians do not agree with their opinion. They believe that its constituent elements help improve digestion. breast milk and infant formula, preventing frequent spitting up.
But since we live in Russia, and not in Europe, it means that we will follow the norms of our doctors. So, introducing the yolk, no matter - chicken or quail, you can start after 6 months, closer to the age of seven months.
You need to start introducing it with literally a few grains, which are kneaded in breast milk or infant formula, and then given to the child before feeding. It is advisable to do this in the morning, and then observe the reaction of the body all day. Egg yolk can cause a rash all over your baby's body, vomiting, constipation, or diarrhea.
If you notice something is wrong, stop giving it to your baby. Wait a month, or better two, and try again to offer it to the baby. Perhaps the digestive system is not yet ripe for such a product.
If the yolk did not cause any reaction in the body and your baby liked it, after 2 to 3 days the dose begins to increase. Gradually, just a few crumbs. By the age of one year, the child should not eat more than half of the whole yolk.
The yolk should be introduced first into complementary foods, since it is easier for the child’s body to digest, and only after a long period of time can you carefully taste the protein.
When can I introduce egg white into my baby's diet?
Egg white is the most valuable thing in eggs. However, if the yolk rarely causes allergies, then the protein in 40% of cases causes allergic reactions. Therefore, it is generally forbidden for children with allergies to introduce egg white into the diet.
And for those children whose body reacts normally to innovations, protein can be offered at the age of 11–12 months. It is introduced into complementary foods in the same way, starting with a few grains, mashed in mother's milk in the morning. Gradually, this dose increases, in the absence of allergic reactions. At 1 year and 3 months, the baby should eat half a whole chicken or quail egg (½ yolk + ½ protein).
The main rules for introducing eggs into complementary foods
Up to a year, chicken and quail eggs are offered only hard-boiled. However, they must be carefully processed. They must be washed well before cooking. running water and then boil for at least 5 minutes after the water boils.
After a year and a half, you can offer children soft-boiled quail and chicken eggs. But after two years, you can fry or make an omelet out of them.
Omelet cooked in microwave oven without adding oil, can be offered to children from one and a half years.
When introducing a new product into a child's diet, a pediatrician's consultation is necessary. It is he who, taking into account the characteristics of the growing organism, will be able to tell you when, how and in what quantities to introduce this or that product into the baby's diet.
Source: http://agushkin.ru/kormlenie/yajco-prikorm.html
How and from how many months can you introduce an egg into complementary foods for a child
The egg is a storehouse of protein, which is so necessary for the baby for the development and formation of many organs and systems. That is why parents are interested in when it is possible to give an egg to a child.
Characteristics of a chicken egg
This product consists of protein and yolk. Protein contains many amino acids involved in human growth and development. The yolk protects the heart with monounsaturated fats, maintains cholesterol levels in the blood due to the content of polyunsaturated acids mega 3 and 6.
Interestingly, the body does not produce these acids on its own, but receives it only with food. Chicken eggs also contain B vitamins, which are involved in the formation of the nervous system and play an important role in metabolism.
Due to the unique composition, chicken eggs must be included in the menu for feeding babies.
However, this product is an allergen that can cause a reaction in the baby's body to such complementary foods. In most cases, it is the protein that is the cause of the allergy. In such a situation, it is recommended to introduce a quail egg into complementary foods, which has the same beneficial properties and boasts a higher content of amino acids, phosphorus, potassium and iron.
It should be noted that an egg for a baby is a heavy product that is difficult for his digestive system to cope with until the age of 6 months. There are two different opinions on the question of the possibility of introducing it into complementary foods to an infant.
- Russian doctors say that a baby under 6 months old should not be given this product in the food menu, since its digestive system has not yet fully formed. At 6-7 months, only the yolk can be introduced, since it is absorbed much more easily than protein.
- European pediatricians recommend giving an egg from the age of three months, as the beneficial elements of this product improve the absorption of milk and help to avoid regurgitation.
Many pediatricians reject the European theory, since such a heavy product is difficult for the body of a small child to digest, giving him a lot of inconvenience and sometimes torment.
Among the side effects of eating eggs are constipation, bloating, diarrhea, colic, a rash on the skin all over the body, and itching.
How to add yolk
For the first time, the baby needs to introduce the yolk into the diet in volumes of small grains, having previously kneaded it in milk or a mixture.
It is necessary to give it to the baby in the morning, before the main feeding, so that later the child is under the supervision of the parents. After adding the yolk to complementary foods, you should constantly monitor the well-being of the baby.
If, after consumption, an allergy occurs in the form of a rash on the body, vomiting, constipation or diarrhea, it is required to stop adding the egg.
Such an allergy shows that the digestive system has not yet formed to the desired level, and now only after a month can one more attempt be made to introduce this product into complementary foods.
If, after the addition, the baby’s body did not show any reaction, after the third day of its use, you can increase the dose of chicken or quail yolk by a few more small grains.
The dose should be increased gradually so that at the age of 12 months the child consumes no more than half the yolk.
Protein addition
One of the most valuable components of the egg is protein, but it is because of it that in half of the cases children develop allergies. Therefore, protein should not be in the diet of allergic children. And at what time can it be introduced into the diet of children who are not prone to manifestations of allergic reactions?
If the baby tolerates various complementary foods well, he can be mixed with protein in his food at the age of 12 months. It must be added in the morning in the same amounts as the yolk, kneading in milk or a mixture and gradually increasing the dose.
But this can be done if there is no allergy. By about 15 months, the baby should be offered half the chicken or quail protein.
On average, it turns out that by this age the baby should consume half of the egg, and the whole - only by 2 years.
To minimize the onset of allergy symptoms, there are certain guidelines for adding eggs to complementary foods.
If you do not want your child to suffer from an allergic reaction, in no case should you:
The egg is an indispensable product for the development of the baby.
However, in order to avoid allergies, you need to know exactly how much protein and yolk can be added to the baby's menu, and only a doctor can choose these dosages at an individual consultation.
Also, the pediatrician will tell you at what age you can give such a product to your baby, depending on the formation of his digestive system.
Source: https://grudnichky.ru/pitanie/kak-vvodit-yajco-v-prikorm-rebenku.html
When and how to introduce an egg to complementary foods to a child
Eggs are a very useful, and sometimes indispensable product for our body. Naturally, sooner or later, it will need to be introduced into complementary foods for the child. But what is the right way to do it?
The problem is that, despite the numerous advantages, the egg has one significant disadvantage - it very often causes allergies during complementary feeding. Or rather, not a whole egg, but its protein.
And the most interesting thing is that this protein is essential for the baby, because it contains amino acids, which are also called "building material" for the body.
Not to mention the yolk, which is rich in monounsaturated fats - they literally protect the heart and improve its functioning.
Rules for introducing eggs into the diet of a child
Consider the basic rules that should be followed when feeding a baby with an egg for the first time:
- As the first complementary food, you need to introduce not a whole egg, but only its yolk. Above, we already wrote about the allergenicity of the protein. So you will give it only after the baby reaches twelve months, and then, under the supervision of a doctor.
- The egg should be boiled hard-boiled (5 minutes in boiled water is enough for this).
- You need to start complementary foods with the yolk from a quarter of a teaspoon (the yolk is kneaded). You can add it to cereal or breast milk.
- After the first acquaintance of the child with egg yolk, you need to wait two days and give the baby the same amount of yolk, observing the reaction of his body, especially the condition of the skin. Obviously, if an allergy appears, the yolk will need to be immediately excluded from complementary foods.
- In the absence of allergic reactions, the portion of the yolk can be doubled (up to 1/2 teaspoon).
- You can give the yolk to a child under three years old no more than two or three times a day.
- As soon as the baby is one year old, it is allowed to feed him with a whole yolk.
- In addition to the fact that eggs for the first feeding need to be hard-boiled, they also need to be washed thoroughly under hot water to wash away all possible bacteria and residues bird droppings, which is often ignored by unscrupulous manufacturers.
When to Introduce Eggs to Your Baby
In addition to monounsaturated fats, egg yolk also contains saturated fats (more than 12% of the total mass). This means that the yolk is too heavy for the liver of a child, especially a small one. For this reason, modern medicine does not recommend introducing egg yolks into complementary foods before 8-9 months. At this age, the liver is already strong enough to cope with the first portions of the egg.
Remember that eggs for the first feeding must be hard-boiled. In this case, only the yolk is used.
As soon as the child is one and a half years old, feel free to give him soft-boiled eggs.
From the age of two, you can start experimenting with omelettes and simple fried eggs. However, if you cook an omelet in the microwave and do not add oil to it, you can also give such a dish to a one and a half year old baby, as a change.
How many eggs can be given to a child depending on age
We have already considered with what portions to start complementary foods. Now let's see how many eggs can be given to a child depending on age.
Chicken and quail eggs - which is better for feeding a child?
Chicken eggs are the most common on the shelves of our stores and in the bazaars. Therefore, as soon as it comes to introducing eggs into complementary foods, the idea immediately arises in my head to buy chicken eggs. However, there is a more useful and less harmful alternative - a quail egg.
You already read about the benefits of a chicken egg at the very beginning of the article. It is worth noting that the quail egg is not inferior to it in terms of the content of nutrients, despite its small size.
And there are even more amino acids in it - we are talking about lysine, glycine, tyrosine and threonine. Even in quail eggs there is a lot of potassium and phosphorus (and there is enough iron in them).
The two main advantages of such eggs over chicken eggs are that they are less allergenic and salmonella is much less likely to appear in them (quails are not prone to this disease and other infections).
Based on the table above, it is clear that during the initial feeding, the amount of quail and chicken egg yolk does not differ, despite big difference at the rate of. And all because the content of substances that are heavy for the liver is the same for them. Don't make the mistake of thinking that since the testicle is small, you can add it to your baby's food as a whole.
Egg white - when it can be administered
Although complementary foods start with the yolk, it is the protein that is the main and most useful part of the egg.
Unfortunately, the tendency of children's organisms to allergic reactions to protein does not allow introducing it into complementary foods at an early stage.
Moreover, protein is generally contraindicated for some children, therefore, before giving it to a baby, you need to register with a pediatrician and carefully monitor possible negative symptoms such as a rash or diarrhea.
If the child's body responded normally to small portions of protein, you can start giving it from twelve months. Small portions mean grains of protein that are mashed in milk.
Over the next three months, the amount of protein can be increased to half an egg. Moreover, we are talking about both chicken and quail eggs.
In the period from one to two years, the baby should learn to eat the egg completely, but you need to teach it, gradually increasing the dose.
Source: http://ladushki.info/yajczo-prikorm-rebenku.htm
At what age can an egg be given to a child and is harm possible
Are eggs good for babies? How will the baby's body react to the egg white or yolk, and when can the baby be given the whole egg? Which eggs do you prefer - chicken or quail? How many eggs is it permissible to give a child up to a year, after a year, at two years old? We have tried to find answers to these and other similar questions that concern many young parents.
Eggs are good for the baby, but you need to introduce them into the baby's diet gradually.
Why are eggs so healthy?
The nutritional value of chicken eggs is great, so it is not surprising that parents would like to include them in the baby's diet early. The animal proteins contained in the product are in demand by all major systems of our body. The state of muscles, blood vessels, and the work of the heart depend on them. Eggs are known to contain:
- trace elements and minerals such as iron and phosphorus, calcium and magnesium and others;
- vitamins of groups A, B, D, E and K;
- amino acids;
- antioxidants.
All these substances affect the growing organism in different ways. Judge for yourself - thanks to them, the little man:
- bone mass is strengthened;
- the work of the thyroid gland, liver and kidneys is normalized;
- the brain and all groups of cells are formed;
- memory is strengthened;
- improves digestion.
What eggs can and cannot be
In addition to chicken eggs, quail eggs are freely sold in stores. The former are more common because they are cheaper, but the nutritional value of the latter is much higher.
If we compare the amount of vitamins and minerals contained in these products, it is striking that there are much more of them in quail eggs.
By the way, children eat quail eggs more willingly - they are smaller in size, and their shell color is unusual.
Quail, hatching eggs, creates for them a temperature of 42 °, while for chicken eggs the temperature is 38 °. It turns out that quail eggs warm up more, which means that there will be less infectious bacteria in them, which is why they are considered safer.
But parents, if desired, can buy eggs and other birds - turkey, duck and goose. It’s just that pediatricians don’t recommend giving children complementary foods. True, the reasons for this attitude are different:
- turkey eggs contain more cholesterol, but there are noticeably fewer useful substances in them;
- duck and goose eggs are more allergenic than chicken eggs, and also contain more fat, which is undesirable for babies. These eggs can be given to children after six years.
Chicken eggs are useful for a child, as well as quail and guinea fowl eggs.
Guinea fowl eggs are nutritionally equivalent to chicken and quail eggs. This means that this product can be introduced into the baby's diet at the same age and in the same proportions.
When to introduce eggs into complementary foods
Doctors do not recommend adding an egg to the baby's menu too early. Until half a year, everything that a growing body needs is obtained through breastfeeding - mother's milk is a truly unique product in terms of its characteristics. So from how many months is it possible, in this case?
Pediatricians advise mothers to give the baby additional complementary foods:
- in the sixth - seventh month, if he is breastfeeding;
- in the fifth month for artificial people, since they need much more essential vitamins and minerals.
You can introduce eggs into the diet of a child after they reach the age of seven months.
It is at this age that eggs are introduced into the baby's diet. But a reasonable question arises - how to give an egg to a child, because it consists of protein and yolk, what should follow what?
If any of the baby's parents are allergic to eggs, it would be better to wait until at least 8 months before introducing this product into complementary foods. You should also consult with your pediatrician beforehand.
It is necessary to proceed from two facts.
- The yolk contains the main useful components, so it is added to complementary foods first.
- The protein is more allergenic, it may cause a rash on the baby's body or the skin will turn red. Answering the question of when a child can be given egg white, doctors recommend postponing this moment until nine months.
But, even starting from the yolk, parents still need to exercise reasonable caution - the crumbs' immunity can also react negatively to the yolk.
For the first time, a baby needs to be given very little, literally a grain, five grams, no more.
Later it will be possible to bring this volume up to a quarter of a teaspoon, but it should also be diluted with water or breast milk, making a kind of egg puree for the baby.
The yolk contains more useful substances and fewer allergens, so it is better to start introducing eggs from it.
They give the first complementary foods usually in the morning, at the second feeding, so that during the day you can track the baby's reaction to a new product. Any redness and rashes on the skin will be an alarm signal. This does not mean that eggs should not be given now, just that you will have to postpone the introduction of this product for another month or two until the baby's immune system is completely formed.
Eggs begin to be introduced into complementary foods only to a healthy child. This product should not be given to babies who are unwell or who have recently had an illness.
The older the baby becomes, the greater the volume of the product he can eat. Here are the norms recommended by pediatricians when feeding small children with chicken eggs.
If you decide to treat your baby to quail eggs, although they are more expensive, then in this case, given the smaller size and reduced risk infectious diseases, the rules are as follows.
Whatever eggs you decide to give your baby, you must definitely cook them correctly, since it is absolutely impossible to eat any eggs for raw babies.
How eggs are cooked
IN different ages kids have to cook various dishes egg based. A child will be able to eat raw eggs when he is already a schoolboy, that is, after 7 years, and before this age, the product must be subjected to mandatory heat treatment. In this case, the risk of salmonellosis is immediately excluded.
- To prepare an egg for a baby, it is enough just to boil it hard-boiled, after which the yolk is separated from the protein without any problems. Taking the right portion of the yolk, it is mixed with breast milk or added to porridge or vegetable puree as one of the ingredients.
- Older children can cook scrambled eggs by adding vegetables, ham or cheese to the dish.
- The egg is served as a separate dish or is part of a vegetable salad. The boiled product is also put on sandwiches, crumbled into cold soup or used as one of the ingredients in baking.
Only suitable for a small child boiled eggs, and older children can make scrambled eggs.
A chicken egg is boiled for 10 minutes, a quail egg - no more than three. It doesn’t cost longer, otherwise the cooked product will become “unappetizing” appearance. It is advisable to wash the eggs before boiling.
Meal options
Most often, children are fed the following types of dishes.
- Egg omelet. Boiled milk, one chicken egg or a couple of quail eggs are taken. Babies omelette baked in the oven or steamed. Older children make an omelette in a frying pan.
- Creative pudding. For cooking, you will need grated cottage cheese, sugar and an egg. All this is mixed, then cooked either in the oven or in a slow cooker. Cooking time - 20 minutes.
- Homemade goodies. You can bake muffins and muffins at home using eggs as one of the ingredients.
Benefits of eggshell
IN folk medicine There are recipes that use eggshell. But since there is a lot of calcium in the shell itself, which a growing body needs, in cases where the baby suffers from food allergies and cannot eat eggs, doctors recommend giving him shell food to saturate the body with calcium. The shell is first cooked to the desired state.
The egg shell is no less useful for children than the contents of the egg.
For this:
- Take homemade (not from the store) eggs with a white shell, which are then thoroughly washed with a solution of baby soap.
- Remove the contents from the shell, remove the inner film.
- Leave the shell for a couple of hours to dry.
- Grind the shell to a powder state. To do this, use the usual mortar and pestle, no blenders or coffee grinders.
- Pour half a tablespoon of the powder with the juice of a squeezed half of a lemon, then mix. Chemical reaction will form foam, remove it without ceasing to stir the solution.
- Let the composition stand for half a day in a dark room at room temperature.
As a result, you will receive a nutritional supplement, hypoallergenic, which can either be added to other meals for babies, or used as a separate one, completely permitted by medicine, medicinal composition. It is necessary to store the drug in the refrigerator.
Take it once a day in portions, the volume of which depends on how many months or years the child is already:
- up to six months - one gram;
- from 6 months to a year old - two grams;
- from one to two years - 4 grams;
- up to 7 years - half a teaspoon;
- up to 14 years - one tablespoon.
Summary
So, finding out at what age eggs can be given to a child, we came to the conclusion that it is advisable to start introducing them into complementary foods no earlier than 6 months if the baby is on breastfeeding, and a month and a half earlier if he is on artificial nutrition. Specific terms - when to give - depend on the state of health of the baby. If he is in dire need of additional vitamins for a balanced diet, then the timing can be shifted.
Eggs are introduced into the baby's diet, observing all the required feeding rules, checking the crumbs for an allergic reaction.
No matter how many months or years you serve eggs to the table for children, the product should only be boiled or fried, that is, undergo heat treatment.
Eggs are often included in baby foods. The product is rich in vitamins and essential trace elements necessary for the growth and development of the child. Use in food allows you to supply the body with vitamins A, D, E, K, B, as well as calcium, phosphorus, magnesium, folic acid, lecithin and other useful minerals. Correct use will strengthen bones, improve the functioning of the thyroid gland. Despite the obvious benefits, parents have many questions about the introduction of yolk and protein in the baby's menu. What are the restrictions and rules?
Eggs are a healthy and nutritious product, but they must be introduced into the diet of the baby according to clearly established rules.
Why is an egg useful?
Studies show that the health benefits of eggs are due to their unique composition. The product contains a large number of vitamin D, in terms of its content, only fish oil is a competitor. One egg per day allows you to provide a daily dose to combat rickets. Such beneficial effect achieved due to high content vitamin D.
Many refuse egg products because of the content of cholesterol, but in the egg it is dangerous only for adults with metabolic disorders.
In childhood, cholesterol is required for the formation of a strong immune system. It is also necessary for children to participate in the synthesis of vitamin D, for the formation of the hormonal system. Cholesterol from the egg enters the body along with other substances, so its harmful effect is neutralized.
Should I give yolk to children?
The yolk contains several elements that help the child develop. The composition includes:
- Lecithin to strengthen the walls of cell membranes. The substance helps to increase their vitality.
- A group of vitamins B, as well as A, PP, E and D. The vitamin complex helps to strengthen the baby's body, increase its immune strength, promotes development and growth without pathologies.
- Balanced mineral composition: calcium, potassium, phosphorus. A group of elements allows you to strengthen the bones of the child, his teeth, favorably affects the formation of metabolism.
- Fatty acids have a positive effect on nervous system, strengthen memory and immunity. Acids are not produced in a common way, they cannot be obtained in any way other than food.
The element meets the requirements for useful composition, but it has a limitation. For early feeding, the yolk is considered too high-calorie and heavy. Early introduction of the yolk into complementary foods can cause diseases, as the liver cannot cope with the increased load.
Comparison of quail and chicken eggs
If we compare quail and chicken eggs, then the former will have a number of advantages. Advantages of small "speckled" eggs:
- Vitamin A. One gram of the product contains several times more vitamin A than its chicken "competitor". Vitamin A is considered to be an immune booster and a powerful antioxidant.
- Vitamin B1. There is also more of this vitamin in eggs with spots. B1 is necessary for the work of the heart, strengthening the immune system, good functioning of the gastrointestinal tract.
- Vitamin B2. The comparison is in favor of small "brothers". Vitamin is necessary to increase stress resistance, it breaks down substances and turns them into energy.
- High content of potassium, phosphorus and iron. In terms of the amount of these substances, quail eggs are ahead of chicken eggs.
Starting complementary foods with a quail egg is optimal (see also:). It is often much healthier and safer for the baby.
Quail eggs are easier to digest and healthy, so it is better to start complementary foods with them. When to start feeding?
Previously, it was recommended to introduce complementary foods of the yolk from three months. Today, doctors advise introducing yolk to children from the age of seven months - during this period the microflora has already been formed, so it will be easier for the child to digest a heavy product. There is another limitation for the yolk. With food allergies, it is recommended to postpone the introduction of complementary foods, preferably until the baby is 1 year old.
If the baby does not suffer from diseases, then it is important to introduce the yolk up to a year. Children often refuse a new product, a toddler may not want to eat such food. You can not force the baby, it is better to postpone the introduction of complementary foods for 1 month. The health of the baby should be taken into account, any new dish should be monitored for the appearance of allergic reactions.
Protein is offered to an infant from 10 months. From the year the child's menu becomes more diverse. Children can cook steamed omelets, casseroles, cheesecakes (we recommend reading:). From this age, the egg is also not forbidden to simply boil and add to soups, pasta, mashed potatoes. Important! Only from the age of three, egg dishes can be offered fried.
Consider the norms of complementary foods in the table:
A steam omelet will be a great breakfast or lunch for kids after a year (we recommend reading:) Complementary feeding rules
How to give yolk to children? Key recommendations:
- Babies under one year old are given only boiled yolk. The product must be well boiled, the protein is given to the kids much later.
- For a child from seven months, a chicken egg is boiled from 20 minutes, and a quail egg - from 6 minutes. Such preliminary preparation will protect the baby from salmonellosis, since this disease is transmitted only through eggs, and chicken. Through the quail testicles, the salmonella molecule cannot penetrate.
- Children can eat both chicken and quail yolk. Both types will give the baby required amount vitamins. They can also cause allergic reactions. For variety, the yolks can be alternated.
- It is necessary to monitor the freshness of the product. Chicken eggs are stored for no longer than 30 days, the quail type is a little longer - from 90 days. It is best to give the child a fresh product, it is recommended to buy a serving weekly. If possible, then the most a good option- a product from domestic chicken.
How to feed the yolk?
How to properly introduce egg yolk complementary foods? How much is needed? The product is given to the baby in several stages. For the first acquaintance, it is worth offering the baby a small piece of a chicken or quail egg. Next, you need to see if there is a negative allergic reaction. If on next day there are no allergy symptoms, then the portion can be increased, gradually bringing it to the age norm.
How often can you feed a baby? Do not forget that the yolk is a heavy product. For this reason, there is a lot of controversy, there are two different opinions. The first option is to alternate the product every other day. Second opinion - the yolk should be on the menu every day. If in doubt, it is best to stop at the first option.
You can introduce the yolk to a child at 7-9 months along with the mixture (we recommend reading:). It is not forbidden to mix it with breast milk if the mother has not yet finished lactation and she is feeding the baby. In this way, it will be easier for the baby to perceive a new dish and get used to the taste. If the baby is already eating potato or any other mashed potatoes, then you can give yolk pieces along with the usual dishes.
When the body and the food system of the crumbs have already adapted, the egg components should be given without mixing. This usually happens 5-8 weeks after the onset. There is no need to salt the product.
You can give the egg along with the milk mixture, then the child will quickly get used to the new taste. reference Information
For children, you need to select high-quality ingredients that are natural and fresh. To know the quality of an egg, you need to put it in water - if it is fresh, it will immediately sink to the bottom. A bad product will float on the surface. Eggs 6-8 days old will float halfway to the surface.
To protect against salmonella germs, you should choose well-known and trusted poultry farms to buy their products. At poultry farms, the goods undergo quality control. The only danger may be improper storage. Homemade testicles are not suitable for regular feeding of infants, since their yolk is more high-calorie and fatty.
What you need to know about allergies
Allergic reactions to eggs are quite common. The reason for this is animal protein, it is one of the strongest allergens. There is an opinion among doctors that quail testicles are safer. Of course, allergies can also occur from their use, but not so often.
Allergic reactions usually do not occur immediately, but on the first or second day. Children from eight to twelve months are not recommended to use this product more than three times in seven days. If the baby has already tried a new dish and the first acquaintance with the testicle has taken place, then the second time it is advisable to give him the same volume. Do not immediately increase the dose, since the possibility of an allergic reaction cannot be completely ruled out.
Despite the beneficial properties, the egg remains an allergenic product, so it must be introduced into the diet carefully.
An allergic reaction is usually manifested by a change in skin tone, peeling begins, and there is swelling on the face. The face near the mouth is especially swollen. Allergy can be manifested by a change in the structure of feces. If even the slightest suspicion arises, then acquaintance with the testicle is recommended to be postponed for several weeks.
Summarizing
- The yolk of the baby is introduced very carefully: although this is a useful product, it is fraught with many dangers. Fish can cause the same reaction.
- The product should not be given in combination with fatty foods, as the baby's liver will experience a double load. Such oversaturation can provoke serious diseases.
- Important! Until the age of one, it is advisable for children to eat only quail testicles. They have more nutrients, they do not cause allergic reactions as often. Small "brothers" have a small size, they are more easily absorbed by the body. Another plus is that they are not susceptible to contamination by the salmonella microbe.
- The yolk is introduced into the menu before the protein. Do not feed eggs to a one month old baby. The most optimal time for complementary feeding is from the age of seven months.
Eggs are considered food of animal origin, they are included in the top ten healthiest foods. It is not recommended to remove them from the diet of an infant. To avoid trouble with stools and allergies, you should follow the rules for introducing new dishes. If you take your time, you can supply the baby's body with essential minerals, vitamins without harm.
Eggs are considered one of the healthiest foods. They are especially useful for the elderly and children. Their presence in the diet of babies contributes to the harmonious and proper development of the child, improves blood composition, strengthens bones and vitality. important systems organism. However, do not forget that it is chicken eggs that often cause allergies. Today we will tell you how to properly introduce this product into the baby’s menu in order to get the maximum benefit from it and avoid health problems.
Compound
The energy value of 1 chicken egg is 75 calories, a significant part falls on the yolk - 60 calories, the rest - on the protein. Compound:
- Amino acids. A group of the most important elements on which the formation of muscle cells, the activity of metabolic processes, the condition of nails, hair and skin depends.
- Vitamins: retinol, riboflavin, pyridoxine, cyanocobalamin, tocopherol and calciferol.
- Minerals: potassium and calcium, zinc, phosphorus, and many others.
- Choline - it is found in the yolks, a strategically important substance that ensures the vital activity of the brain.
- Fatty acids Omega-3 and Omega-6.
- Enzymes, including diastase, protease and others.
- Cholesterol. By the way, it has already been proven that its level in the blood depends not only on the products consumed, therefore today eggs are rehabilitated and are no longer considered a potentially dangerous product that increases the concentration of cholesterol in the body.
Dietary eggs, fresh, only from under the chicken, have the greatest benefit.
Important! Although this product is considered high-calorie, however, its use does not lead to an increase in body weight, since its basis is proteins, not fats.
Benefits of chicken eggs
An important criterion for evaluating the usefulness of products is their digestibility. Eggs are digested almost completely - in the amount of 97-98%, which means that after eating them, the body is not clogged with toxins and waste. A valuable product has a lot of advantages:
- contains a complex of important substances, the totality of which ensures the growth of muscle cells, the proper functioning of the central nervous system and other body systems;
- due to the high content of vitamin D, chicken yolk is recommended to be given to babies as a prevention of rickets;
- due to the high content of iron in the yolk, eggs are shown to children prone to anemia;
- the lecithin present in the product helps to normalize the activity of the liver;
- chicken eggs have a positive effect on the brain, their use helps to strengthen memory, which is important for schoolchildren, as well as children subjected to intense stress;
- in egg yolks there is a special substance - lutein, it strengthens eyesight, is useful as a prophylactic.
In 1 chicken egg there is a quarter of the daily requirement of essential acids. Also in this product there is a very important element - niacin, which provides nutrition to the brain, and is also necessary for the production of certain hormones. According to the content of one of the special the child needs elements, vitamin D, eggs are second only to fish oil. They also have other benefits: they increase immunity, help improve attention and ability to concentrate, and make the skeletal system stronger.
Festive video recipe:
IN early age the yolk is more useful, since the protein can cause allergies. But the eggshell can be used to treat allergic reactions - for this it is enough to crush it and give it to the baby in minimum quantity. Of course, it must first be boiled to get rid of germs.
Chicken eggs in the diet of babies
The opinions of doctors about the introduction of eggs into the diet of babies differ. Some doctors believe that it is better to do this from 3 months, this point of view is held mainly by adherents of the old traditions. In accordance with WHO recommendations, the optimal period for supplementing a child’s menu with egg yolk is from 6 months ( breast-feeding) or from 5 months (for babies who eat adapted mixtures).
Important! If one of the closest relatives of the crumbs suffers from an allergy to eggs and products containing them, it is better to postpone acquaintance with this product - it should be offered no earlier than the baby is 8 months old.
In addition, you will have to carefully monitor the reaction of your daughter or son to eggs. Since the allergy is mainly caused by egg white, it is customary for babies to give the yolk. Our recommendations:
- the first portion - no more than 1-2 g of protein (at the tip of a knife);
- to give the product a creamy consistency, you can express a few drops of breast milk, if not, replace it with an adapted mixture;
- children can only be given the yolk of a hard-boiled egg;
- the portion should be increased gradually so that the baby gradually gets used to a new product for him.
The maximum volume is 1/4 of the yolk for crumbs under the age of 8–9 months, later it can be increased to 1/2. Subsequently, when you are sure that the baby perceives this product normally, add it to ready meals- first and second. Do this regularly - every 3-4 days. After a year for the baby, you can cook an omelette or a casserole.
Precautionary measures
Dirty eggs can contain dangerous bacteria - salmonella. When they enter the human body, they provoke inflammatory diseases, including such formidable ones as typhoid or paratyphoid. To avoid such problems, doctors advise to be sure to wash the eggs with soap and boil them - from 10 minutes or more. It is strictly unacceptable to offer them to children in their raw form. A child can eat eggs no more than 3-4 times a week.
Egg dishes for babies
Omelet with spinach
Products: a small bunch of spinach leaves, 2 eggs, 0.5 cups of milk, salt to taste. You will also need some butter and water. The dish is designed for preschoolers aged 5 years and over.
Rinse the spinach leaves under running water, cut off the hard part of the stem. Cut the greens into small squares, then stew in a pan, it should be preheated and put a small piece of butter and 1.5-2 table. spoons of water. Beat the eggs, pour them over the spinach, then cover and wait until the omelet is ready.
egg casserole
Products: 1 egg, 1 teaspoon of sugar, 1 glass of milk.
The proposed version of the casserole is good because it turns out tender, airy. Dissolve the sugar in the milk, then add the eggs and beat until a homogeneous mixture is formed, and then put it in a saucepan with cold water(something like a water bath). Place it in a cold oven - take it out when the casserole is thick.
