Coconut oil refined deodorized bleached. Use of refined coconut oil. Refined VS Unrefined: which is better

Coconut oil is a product that is used for hair, body and face care.. Its natural composition allows you to improve the structure of curls, make the skin supple and slow down its aging. The product received such widespread use due to saturated and unsaturated acids, vitamins and trace elements that are contained in the composition.

refined Coconut oil- a purified thick liquid that is stored for 1-2 years and is less exposed to temperature changes. The refining process itself involves cleaning the product with water and chemical compounds. In this way, manufacturers “wash out” salts, minerals, phospholipids and metals.

Chemical composition of the product

Although the oil is refined, vitamins, saturated, fatty and unsaturated acids remain in its composition. We list what elements are in the composition of purified coconut cosmetics:

• vitamins B, K and E that nourish curls and moisturize the dermis;
• Omega 6 makes the skin elastic and heals the nails;
• caproic, caprylic and capric acids rejuvenate the epidermis, saturating it with oxygen;
• lauric responsible for moisturizing the cells of the dermis;
• myristic improves the absorption of the product and accelerates the healing of the skin;
• palmitic and oleic acids eliminate excess moisture of the epidermis;
• stearic protects the body from the sun's rays.

Refined products from Thailand are only suitable for hair, skin and nails. It can be added to shampoos, serums for a quick recovery. In online stores, a peeled coconut extract is indicated by inscriptionsRBDorRefined.

Refined Coconut Oil: Applications

Refined coconut extract is only suitable for external use. She improves appearance curls, restores them and prevents dandruff. Also due to high content hyaluronic acid, the product moisturizes the hair well.

Cosmetics with coconut pulp are used to improve the body. It is added to cleansing masks, balms and other cosmetic products.. It heals and restores rough skin areas: heels, elbows and knees. Thanks to minerals and moisturizing ingredients, skin covering recovers and becomes resilient.

Methods for processing funds

The product made from coconut pulp differs not only in cleaning, but also in the way it is processed. For now, mankind has come up with two methods of processing: cold and hot pressing. The content of vitamins and minerals depends on the type of processing of cosmetics. useful substances.

Cold pressing is divided into two stages:

1. Separating the pulp from the coconut shell.
2. Squeezing the pulp under pressure.

The resulting liquid is not subjected to heat treatments, so its composition remains the same rich. Cold-pressed products have a special inscription "cold-pressed". The only disadvantage of such products is the high price compared to the hot-pressed product.

Hot or dry pressing involves other processes:

• coconut pulp is separated from the shell;
• in the oven or in the sun, the pulp is dried;
• the resulting product is placed under a press.

Due to the processing of the pulp at high temperatures, cosmetics lose vitamins and minerals. But the extract, which goes through a hot processing method, is cheaper and does not clog pores.

Refined coconut oil: benefits and harms

The benefit of a refined product lies in its composition and the effect of trace elements.. Due to saturated and unsaturated acids can be cured skin diseases: psoriasis, dermatitis, eczema. Vitamins and trace elements eliminate acne, heal scars and treat herpes.

Elements of refined cosmetics heal the scalp and curls. Thanks to the antibacterial properties of the product, dandruff disappears and the hair becomes silky. Also cosmetics from the pulp of coconuts improves the condition of toenails and hands.

The harm of refined is the ability to clog pores on the face. Therefore, it is not recommended for owners of oily and problem skin. Also, some girls have an individual intolerance to the remedy. To check if the product fits, apply it to the crook of your elbow. If there is no redness - use it to your health!

Refined VS Unrefined: which is better

As described above, the difference between refined oil and unrefined oil lies in the purification and pressing method. The first contains fewer vitamins and acids, but is stored for a couple of years longer and has a transparent color. Unrefined has a rich composition and is used even in cooking. It is consumed by children and people who drop excess weight.

If you choose which remedy is better, refined and unrefined, decide on the task. If you want to buy a product for immunity support, food supplements and for frying, stop choosing the unrefined one. If you need to improve the condition of your skin and hair, choose a refined coconut extract.

Refined oils are oils that have undergone several stages of purification. As a rule, they have no smell, no color, no taste. Therefore, you should not count on the pleasant aroma of Bounty sweets when buying refined coconut oil. But coconut oil is not valuable for the smell alone. In this article, we will figure out what the benefits of refined coconut oil are, is there any harm from it, and also talk about how to use it.

Benefits of Refined Coconut Oil

More than 90% of the composition of coconut oil is saturated fatty acids, including such beneficial medium chain triglycerides (more than 60%). The refining process does not destroy these fats, so they are present in the same composition in refined coconut oil.

Yes, refined coconut oil, when ingested, will not amaze you with a pleasant taste and aroma (it simply does not have them), but you will be surprised when you soon find that the result was worth it. After all:

• in relation to this oil, the formula “fats is not equal to fat” is correct, because. coconut fats are easily digestible, are not deposited in the form of reserves in adipose tissue and energize for a long time;
• medium chain triglycerides speed up metabolism, thanks to which the body spends 5% more energy (120 calories). This also contributes to faster weight loss. In addition, refined coconut oil reduces appetite, allowing you to eat less;
• fatty acids increase the number of ketone bodies in the body. They are known to serve as reserve fuel for the brain, nerve fibres, heart and muscles in extreme situations. So, studies show that medium chain triglycerides, which are so rich in coconut oil, significantly improve the condition of patients with Alzheimer's disease;
• saturated fatty acids of coconut reduce the level of "bad" cholesterol in the blood and increase the level of "good", which is the prevention of heart and vascular diseases;
• lauric acid, the content of which in the oil can reach 50%, helps in the fight against viruses and bacteria. Therefore, the use of oil is a good prevention of various infections, including Staphylococcus aureus.

Everyone knows how effective it is in general, but few know what is remarkable about purified. Refined cold-pressed coconut oil is an excellent assistant in face and hair care, and is considered almost the most popular component of skin care products. It perfectly moisturizes and nourishes the skin, gives the skin radiance, prevents stretch marks.

The oil showed itself perfectly in the care of hands. So, it nourishes the skin of the hands, protects it from the harmful effects of sunlight, wind, cold, softens the cuticle.

The use of oil in the form of masks, indelible balms and hair sprays makes them silky and manageable, seals split ends, and gives the hair a well-groomed look.

The high smoke point of refined coconut oil (higher than unrefined) makes it one of the best vegetable oils for frying.

Harm of refined coconut oil

Like any other product, refined coconut oil can be harmful in the form of allergies, indigestion and intestinal disorders if consumed in moderation. Therefore, before you begin to fully use it, check your skin for an allergic reaction to the oil, and also carefully monitor the reaction of the body throughout the day when ingesting the oil.

People with diseases of the stomach and intestines should be especially careful and consult their doctor.

How to use refined coconut oil?

Refined coconut oil is useful to use inside 1-2 tablespoons a day for the prevention of cardiovascular diseases and diseases caused by various viruses.
Replacing sunflower oil with it will not only make food healthier, but also help to reduce weight.

Daily oil rinsing is excellent oral hygiene with effective whitening teeth, because Plaque does not dissolve in water, but in fats.

Purified is used in the form of creams, both in pure form and mixed with the usual daily cream or other essential and base oils.

Useful use. You won't recognize your hair in the morning if you put a coconut oil mask on it all night. And the oil applied to dry, clean hair will instantly give a well-groomed look to your curls, remove fluffiness, and improve the condition of split ends.

During pregnancy, daily application of oil to the skin will prevent unnecessary stretch marks.
Using purified coconut oil as a foot cream will soften your feet and get rid of cracks and corns.

With this article, we wanted to show that not only unrefined oil can be useful. Purified coconut oil in terms of the main indicators of usefulness (in coconut oil these are medium-chain fatty acids) is not inferior to it. Therefore, this is just the case when there is no need to chase the high cost.

It's no secret that natural oils are one of the better ways keep healthy and external beauty. Coconut oil has gained popularity not so long ago, but it already has many fans who have experienced the wonderful properties of the product. It is worth dwelling in more detail on the beneficial and harmful qualities of the oil, as well as on the areas of its application.

Peculiarities

The history of coconut oil has more than one hundred years, it was successfully used in India and Asian countries, but only as an ingredient for dishes. When the product was brought to America, the scope expanded. Oil began to be added to various hair masks and shampoos, and skin care creams were made on its basis. Today, the coconut product is known everywhere. This oil is made by pressing fresh coconut meat.

At room temperature such pulp quickly becomes hard, it has a characteristic aroma for this nut. The unique property of the oil is the ability to foam well, so it is often used in the preparation of soap, the manufacture of various gels and shower foams. There are three types of coconut oil: technical, refined and unrefined.

• Technical oil- a product that cannot be used as food, as some harmful particles remain in it during processing. Basically, this mixture is used for the manufacture of soap and other detergents.
• Refined oil also called deodorized or bleached. Get it after processing technical. This product can be eaten and used externally. It is worth noting that the benefit of this variety is small, since after heat treatment it evaporates most of useful vitamins and elements. This product is odorless.
• Unrefined oil– the best choice for those who take care of their health. In its manufacture, high temperatures are not used that can destroy the natural composition of the product. This oil retains a unique woody-nutty smell and all the properties necessary for the human body. If the temperature is above 24 degrees, the oil becomes solid, and it can be stored for about two years.

The dominant element in the composition of the product is fat, it accounts for 99%. This fat contains Various types acids, the most famous are palmitic, caproic, oleic, omega 6 and 3. The calorie content of the product is impressive - just over 900 calories.

Useful qualities

Beneficial features This product is difficult to overestimate, it has been tried by thousands of people, including those who are on a diet. Despite the huge calorie content, the properties of oil are close to olive oil, which is often added to salads. A coconut product can be eaten moderately by those who lose weight, because the fats of the oil are not deposited in extra centimeters at the waist, but are quickly processed by the body.

Other useful features include:

• strengthening immunity, supporting the body during viral and bacterial infections;
• improvement of the brain, blood circulation;
• improvement of memory, concentration of attention;
• help in getting rid of problems with the stomach and intestines - the fats in the composition envelop the mucous membranes and contribute to the rapid digestion of even heavy foods;
• reducing the risk of heart attack and stroke.

In addition, coconut oil is actively used in cosmetology, it will help not only smooth and rejuvenate the skin, but also restore the natural shine to the hair.

Harmful properties

Of course, such a fatty product as butter can be harmful if consumed excessively. Those who are allergic to nuts are at risk. At the slightest negative reactions of the body, use should be stopped immediately. Also, don't overeat. The daily norm per day is two teaspoons. Like olive oil, coconut oil aids in digestion and doesn't build up around the waist, but only when consumed properly.

If you exceed the norm, the hated kilograms will not keep you waiting long. And along with them will come diarrhea, indigestion, pain and cramps in the abdomen.

Application

Coconut oil is used both in cooking and in cosmetology.

In cooking

The product can be eaten, replacing the usual sunflower or olive oil. If you are tired of standard oils, try coconut as a salad dressing, many reviews say that it turns out tasty and healthy. In general, the product is used:

• as a replacement for conventional frying oils;
• for cooking side dishes such as vegetables, mashed potatoes, pasta;
• as a basis for baking in the oven, slow cooker, deep fryer;
• as an additive to different types porridge

In cosmetology

Coconut oil is a great alternative to expensive and not always high-quality creams. It is suitable for both dry and oily skin. Due to the presence of a whole spectrum of acids, the skin of the face and body will always be moisturized and protected from the penetration of harmful organisms from environment. Also, oil is a good remedy for the treatment of acne, acne. It can be used alone or in combination with other creams and oils.

If you prefer the first option, slightly heat a piece of the product and evenly distribute it over the skin of the face. It is best to carry out this procedure at night. In the second case, coconut oil must be melted in a water bath. Then it is mixed with the main cream in a ratio of 1: 2. It is not recommended to store such a product for a long time, the best option will make a cream at one time.

Important! If your skin is dry, the oil should be applied for several hours, oily skin the duration of application should not be more than half an hour.

good option there will be cooking not only masks and creams, but also scrub. For example, you can mix one teaspoon of coconut oil with one tablespoon of coffee grounds. This scrub is applied to the face with light movements, washed off after ten minutes. As additional ingredients for scrubs, sugar, honey, sea ​​salt.In addition, coconut product in cosmetology:

• add to shampoos and conditioners;
• used as a means to combat stretch marks after weight loss or childbirth;
• used after shaving and depilation, laser removal hair;
• applied to irritated and sunburned skin;
• used during massage.

As you may already know, many Asian countries have been using coconut oil for long history. According to research, coconut oil has been used to treat a variety of ailments due to its antimicrobial properties, and it is also used in cosmetics and cooking. However, not all coconut oil is the same. Available different kinds for different purposes.

Kinds coconut oils.

There are 3 main types of coconut oil.

1. (Crude)Technical coconut oil.

It is an oil that is obtained from copra, the dried flesh of the coconut. Commercial coconut oil is not suitable for human consumption because the flesh becomes contaminated and infected during drying. Technical Coconut Oil can be used for some technical purposes such as soap making or candle making. It can also be processed in a different way depending on the end goal. As the name suggests, this is the most basic of the oils derived from the coconut.

2. refined, bleached And deodorized coconut oil

Commercial coconut oil undergoes processing, after which a product suitable for human consumption is obtained. This is the most common type of coconut oil currently used in cooking and Food Industry. However, due to the use of chemicals and high temperatures in the production of R.O.D. coconut oil nutritional value of this oil is very, very low. In the case of poor processing, there is a danger that some chemicals may remain in the product and cause harm when it is consumed. There have also been cases of mixing R.O.D. coconut oil with cheaper oils to increase volume and therefore increase profits. Because R.O.D. coconut oil is odorless and tasteless, it is very difficult to determine the content of foreign oils. Such processing contributes to mass production and, accordingly, to the achievement of a low price. Unfortunately, although it remains relatively safe for culinary use, it has lost its nutritional value. After hydrogenation, as is usually the case with R.O.D. oils, it becomes even more dangerous.

3. coconut oilVirgin

This is the oil that is pressed from the fresh flesh of the coconut. Generally recognized, Virgin Coconut Oil is the most nutritious, healthiest and safest of all coconut oils, and perhaps the healthiest of all oils used in cooking today. In order to classify coconut oil as virgin, no high heat, no chemicals, and no further processing must be applied to the pomace. Humidity should not exceed 0.2%. Due to the fact that the moisture and free fatty acids are so low, the shelf life is very long, at least 2 years. The end result is a completely natural, pure oil that retains as much of the fresh coconut's nutrients as possible. Virgin Coconut Oil Liquid warm form, and when cooled below 24 ° C, it hardens, in mid-climatic conditions it is usually solid throughout the year. Virgin Coconut Oil also retains the wonderful aroma and exquisite taste of coconut. Any coconut oil that does not retain its smell and taste has been processed in one way or another and is not virgin.

Baraka Organic Coconut Oil is of the latter type, moreover, it is certified Organic by the European Union. This means that the coconuts used to extract the oils come from plantations that do not use chemicals, synthetic fertilizers, pesticides, growth regulators, genetically modified organisms.

Coconut Oil Baraka Organic Bio

Of course, for many, coconut oil is primarily a skin and hair care product, that is, more cosmetic, and I also use it for cosmetic purposes, I even wrote about it four years ago - when I just started blogging (this ). But after 5 years of active use, I still lean more towards the fact that coconut oil is primarily a food, since that is how it gives the greatest benefit. It's great for skin/hair too and works well in blends, but on its own it's a bit weaker than other oils.

How useful is it in food?
This oil contains a large number of fatty acids with a medium carbon chain length (common oils have long chains), they are easily broken down and absorbed, improve digestion and liver function, contribute to weight loss(they are not stored in reserve, but give energy). One of the most important components in coconut oil is lauric acid, it has strong antiviral and antibacterial activity, therefore it helps to increase immunity, protects the body from various infections and diseases (by the way, in breast milk contains the same acid, it helps protect the child's body from diseases). Due to its antiviral and antifungal activity, it is useful to eat it as a prophylaxis for herpes and thrush. The myristic fatty acid that is present here is also very useful for us, it enhances the production of elastin and collagen, which are responsible for the elasticity and youthfulness of the skin.

More briefly about when it is recommended to take coconut oil internally (WARNING! Not for treatment, but for general benefit and prevention, to enrich food !!!): for psoriasis, to strengthen the immune system, for flu and colds, to lower cholesterol, to reduce the risk of diseases of the cardiovascular system, to normalize blood pressure, to reduce weight, to speed up metabolism, to improve the absorption of nutrients, such as calcium ; and much more.

Coconut oil does not go rancid and is stored outside refrigerator much longer than other oils (and even in the heat!) - a special composition and the presence of natural antioxidants help to preserve its freshness and without preservatives.

How does it happen?

~ cosmetic- most often it is either not very well refined or with certain additives that prevent it from thickening in the cold, this oil is not suitable for eating!

~ food- now it can be used for both food and cosmetic purposes, plus there are now many organic options here, which guarantees the benefit and safety. Among the food I buy refined and unrefined, each has its own advantages:

• refined does not smell of anything, and is practically not suitable for cosmetic purposes, but it is best suited for frying, and absolutely everything - vegetables, meat, and anything else. I rarely fry, but when I do, I ONLY use coconut oil. Why? Because it is ONE OF THE FEW oils that does not change its properties when high temperatures and does not form carcinogens.


• unrefined - oh, it's a heavenly paradise, it smells divine of butternuts, yet coconut is naturally given the most magnificent aroma, and it is not lost during cold pressing. This oil is also suitable for frying, but because it smells so delicious, you can’t fry meat and onions in it, but pancakes and cheesecakes are great.

~ I add a spoonful to oatmeal for breakfast - it gives creaminess and tenderness, plus it increases useful and nutritious properties;
~ I add a spoon or two to fruit and vegetable smoothies - the blender mixes it so that it is not noticeable among fruits and vegetables, but the smoothies become even tastier;
~ add to baking, after melting to a liquid state;
~ I smear on everything that is possible, in a sense it replaces butter - it also looks like it in appearance, only more tender, fragrant and many times more useful;
~ one of the very useful ways its application, which for me personally is one of the most effective: when I feel hungry or craving for something delicious, I eat one teaspoon of unrefined coconut oil, it gives a feeling of satiety and completely discourages cravings for "grub", thereby contributing to weight loss (plus add here that coconut improves metabolism and goes into energy, and is not deposited - in this regard, it is a godsend!).
That is, from all of the above, you probably understood that I don’t have a single day when I don’t eat at least a spoonful of coconut oil, which is why you see it so often in Sunday shopping posts - I often run out of it :). Here are some of the oils I buy:
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1. Nature's Way Organic Coconut Oil (Unrefined)
I bought this oil one of the first and subsequently bought several times, its quality is excellent - extra class, cold pressed, obtained without any solvents, it does not contain any additives. It is unrefined, it smells incomparably - bright, very rich, but tender like coconut, pastries and pancakes made on it become masterpieces, not otherwise (even if they look ugly :). One of the most best oils, I recommend.

Where to buy and price: on iHerb here - Nature's Way Organic Coconut Oil ($12.49/454g).
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2. Jarrow Formulas Organic Refined Coconut Oil
And this is refined, as I wrote above, I use it only for frying, it has neither taste nor aroma. The quality is perfect - no foreign smells, no unnecessary additives - it is obtained by screw pressing without the use of solvents, only pure oil. You can fry absolutely everything, there are no restrictions, it is not felt at all in the products. When compared with the same sunflower, it is more economical, since it needs less (or I'm so used to using vegetable oils literally drops even when frying ...).

Where to buy and price: on iHerb here - Jarrow Formulas Organic Coconut Oil ($7.84/454 g).

Here it is frozen - in a cold room, coconut oil hardens and turns white, in a warm room it becomes liquid and transparent:
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3. Jarrow Formulas Organic Unrefined Coconut Oil (pictured in the middle)
Extra virgin oil, without the use of additives, solvents and fragrances. The quality is very good - fragrant, rich, gives the dishes its own unique flavor. But when compared, I like Nature's Way oil a little more among the unrefined ones, it is even more fragrant. Although this is fine, plus it is a little cheaper.

Where to buy and price: on iHerb here - Jarrow Formulas Organic Extra Virgin Coconut Oil ($11.20/454 g).
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4. Nutiva Organic Refined Coconut Oil
This oil is also refined, but it still has a light-light aroma and taste of butter, which, however, does not spoil the taste of dishes, even onions or something like that. It is obtained by cold pressing without the use of chemical solvents, steam is used for purification - there is also no chemistry here.
In general, I like it more than other unrefined ones, so, perhaps, I will continue to buy it for cooking.

Where to buy and price: on iHerb here - Nutiva Organic Coconut Oil Refined ($7.52/444 ml).
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5. Nutiva Organic Coconut Manna
And it's not really oil! This is a delicious, delicious thing, the so-called "manna" or puree, here the oil is mixed with coconut pulp, which is ground into flour, as a result there is no creaking coconut flakes, and in consistency it really looks like mashed potatoes. The taste is slightly sweet (there are no additives, except for the coconut itself, and the sweetness here is natural, barely perceptible), rich coconut-nutty, with creaminess and indescribable, heavenly tenderness in taste, in my opinion, this product has absorbed everything beautiful , which can give coconut in terms of taste and aroma. Due to the fact that there is also pulp, and not just butter, this product is not as fatty as pure butter, so eating it without anything is the greatest pleasure (I do not use it in cooking). And spread it on a cookie!!! You can go crazy with happiness, the flavor combination is magical :). In general, every morning I start with this "manna" - I add it either to oatmeal, or smear it on something, or just eat a spoon, enjoying the taste and getting a charge of positive, sunny coconut energy.
I love this product and highly recommend it to all coconut lovers. Although there is one minus here - it ends quite quickly, faster than butter :(.

Where to buy and price: on iHerb here -