What to eat for a nursing mother in the new year. What can you cook for a nursing mother on the New Year's table? Babka from semolina with raisins

With the approach of the New Year or any other holiday, nursing mothers begin to puzzle over what to cook for holiday table? After all, many foods and drinks are not recommended for breastfeeding, and some are even dangerous for babies and lactation. In this article, we will look at what you can eat for a nursing mother on a holiday, and what you should definitely refuse. We will select dishes that are allowed during breastfeeding. We will also compose sample menu New Year's Eve for breastfeeding mothers.

What not to breastfeeding mother

• Alcohol is contraindicated during breastfeeding, however, after the third or fourth month of lactation, you can allow a glass of champagne or wine. Feed the baby before drinking and, since after taking alcohol, you can not breastfeed the baby for at least 4-5 hours;
• Spicy, fatty, smoked and too salty dishes, pickles and marinades ( sauerkraut, salted or pickled mushrooms, cucumbers and tomatoes);
• Canned foods, semi-finished products (sausages, sausages, purchased cutlets and minced meat) and various sauces (mayonnaise, ketchup, products based on mayonnaise);
• Exotic and citrus fruits other than bananas cause severe allergic reactions in children. In addition, such products are brought from distant countries, where they do not always follow the rules of transportation and storage standards. Such fruits can cause poisoning and infection;
• Hot spices. Onions can be consumed after 2-3 months in the amount of ⅓ heads, it is better not to include garlic in the menu until 4-5 months and eat no more than two cloves;
• Seafood and gourmet fish;

• Meat of wild animals, raw meat and meat with blood;
• Lard and fatty meats interfere with digestion and often cause indigestion. Such food causes constipation or diarrhea;
• Cow's milk is not recommended before 5-6 months of lactation, as it contains an allergenic protein;
• Mushrooms are a difficult product to digest, so it is not recommended for nursing mothers, children under seven years of age and people with digestive problems. But, if you really want mushrooms, then after 6-7 months you can try some champignons;
• Carbonated drinks are very harmful to babies. Give preference to ordinary mineral or drinking water, natural juices and compotes;
• Puff cakes and pastries, flour products with cream and cream, dyes and other harmful additives. You can light desserts and pies prepared at home.

What can you do while breastfeeding

Despite the great restrictions, there are still many products from which you can cook delicious and hearty dishes for the New Year's table. In addition, if the baby is already six months old, and he is not allergic, the mother's diet is already expanding significantly. Let's find out what foods and drinks are allowed during lactation, and what should be eaten with caution.

From the listed products, it is easy to choose a delicious varied diet for breastfeeding and even cook many delicious holiday dishes for the New Year. We offer recipes that every mom can cook and that can feed anyone.

Appetizers and salads

As an appetizer great solution will become vegetable salad. The classic can be easily adapted for breastfeeding by simply replacing the dangerous ingredients. So, instead of salted or pickled cucumbers, they put fresh ones, and instead of boiled sausage - boiled meat. You can cook beetroot and Greek salad,. You can take a more unusual recipe.

Meat holiday salad

• Green apple - 1 pc.;
• Turkey or chicken fillet - 200 gr;
• Avocado - 1 pc.;
• Leaf lettuce - 1 pc.;
• Olive oil and lemon juice for dressing
• Salt to taste.

Boil poultry meat and cut into small pieces. Peel and cut the fruits into cubes, tear the lettuce leaves with your hands. Mix the ingredients, season with oil and sprinkle with lemon juice. Salt and stir.

New Year's puff salad

• Chicken fillet - 400 gr;
• Green apples - 2 pcs;
• Hard cheese - 100 gr;
• Walnuts - 50 gr;
• Eggs - 4 pcs.;
• Sour cream or natural yogurt for dressing - 150 ml;
• Salt and pepper to taste.

Boil fillets and eggs. Peel apples. Chicken, peeled eggs and fruit cut into cubes. Grind the soaked nuts, and rub the cheese on a fine grater. Lettuce is laid out in layers. Eggs are placed first, followed by chicken, nuts, apples and cheese. Each layer is smeared with yogurt or sour cream, salt and pepper. The prepared salad can be decorated with herbs on top.

Salad with beets and dried apricots

• Beets - 2 pcs.;
• Dried apricots - 30 gr;
• Hard cheese - 50 gr;
• Walnuts - 30 gr.

Boil the beets, peel and cut into cubes. Grind the soaked nuts and dried apricots, add to the beets. For dressing, use olive oil and lightly add salt. Easy and quick to prepare, the salad turns out to be very nutritious and satisfying. The dish can be decorated with sprigs of greens.

fish salad

• Boiled fish - 250 grams;
• Cherry tomatoes - 5 pieces;
• Bulgarian pepper - 2 pieces;
• Green leaf lettuce - 1 bunch;
• Olive oil and juice of ½ lemon for dressing
• Salt to taste.

The finished fish is scrolled in a meat grinder or chopped in a blender. Peppers are cut into strips, and cherry tomatoes - into halves. Lettuce is torn into large pieces. Mix the ingredients, add olive oil and lemon juice, lightly salt.

Caesar with chicken for nursing

• Chicken breast - 400 gr;
• Sesame seeds - 1 tbsp. spoon;
• Hard cheese - 100 gr;
• Leaf lettuce - 1 bunch;
• Gray wheat bread - 3 slices;
• Vegetable oil and salt to taste.

Boil and cut the chicken, cut the bread and fry in vegetable oil. Crackers can also be dried on their own on the battery. Rub the cheese. Tear lettuce leaves with your hands and put in a dish, sprinkle with sesame seeds on top, add chicken meat. Place croutons and cheese on top. For dressing, use oil, salt if desired.

Hot dishes

On hot, you can serve lean meats and fish. It is better to boil, stew or bake the ingredients, as fried food is hard to digest in the baby's body. As a side dish, crumbly, boiled potatoes or mashed potatoes, baked vegetables, boiled cereals.

Meat in the oven

• Veal;
• garlic cloves;
• Tomatoes.

In one portioned piece of meat, cuts are made across the fibers at a distance of 1.5-2 centimeters. Put a circle of tomato, a clove of garlic and a slice of cheese into the cuts. Lightly salt and pepper the meat, wrap in foil and send to the oven. The dish is baked for 45-50 minutes at 250 degrees, and 10 minutes before cooking, the foil is opened to form a crisp on the meat.

Stuffed potatoes with minced meat

• Potatoes - 10 pcs.;
• Homemade minced beef - 350 gr.;
• Butter - 1 piece;
• Sour cream - 1 glass;
• Flour - 2 teaspoons;
• Breadcrumbs - 1 tbsp. spoon;
• Salt and pepper to taste.

Peel the potatoes and cut out the middle so that you get "cups". Put minced meat inside the potatoes and put on a baking sheet, pour sour cream sauce on top. To prepare the sauce, fry the flour in butter, then add sour cream and simmer a little. Sprinkle breadcrumbs on top of potatoes with sauce. Grated cheese can be used instead of breading if desired. Potatoes with minced meat are baked for 30-45 minutes at 220 degrees.

Fish in cream sauce

• Fish fillet - 250 grams;
• Onion - 1 head;
• Cream - 1.5 cups or low-fat sour cream - 1 cup;
• Flour - 2 teaspoons;
• Salt and pepper to taste;
• Bay leaf - 1 pc;
• Vegetable oil.

Cut the fish into portioned pieces, onion - into half rings. Pour oil into the pan, put the fish and onions. Fill with water and simmer for 10 minutes. Then pour cream or sour cream, add flour. Add more water if necessary. Salt and pepper, add Bay leaf, simmer another 20 minutes. Ready fish is best served with mashed potatoes. The dish is decorated with greenery.

Suitable as a dessert when breastfeeding oriental sweets, baked apples and pears, fresh berries and fruits, white marshmallows, cottage cheese cakes, sweet salads, homemade soufflés and jelly. You can make charlotte, homemade cookies and even a cake. What cakes are allowed during lactation and what dessert to cook, see.

We start preparing for the most beloved and long-awaited holiday long before the celebration itself, in particular, we carefully think over the menu. The answer to the question of what to cook for New Year, is most interesting to a nursing mother, for whom the list of permitted products with the appearance of a baby in the house has been significantly reduced.

With our recipes, the festive table will be full of original and very tasty treats that will not harm the baby in the least and satisfy the gastronomic desires of the mother.

New Year's table rules for nursing mothers

Choosing "nursing" recipes for the New Year's celebration, first of all you need to find out all the nuances of a woman's nutrition during breastfeeding. After all, many products can not only provoke allergic reactions in a baby, but also cause severe flatulence. As a result, the baby's anxiety and a violent negative reaction with crying.

What should a breastfeeding woman refuse?

• First of all, the mother of a baby (whose age is less than six months) should give up any allergic foods: eggs, chocolate, citrus fruits and other tropical fruits, with the exception of apples and bananas.

In principle, eggs can be used in cooking, but in very small quantities.

• Also, do not consume too sweet drinks and desserts. Sugar in excess can easily cause diathesis in children, even through breast milk.
• It is worth removing all gas-forming products from the menu: white cabbage, legumes, peas, corn, garlic, smoked meats.
• Since we have already mentioned smoked meats, it is worth adding all store-bought sausages, sauces (mayonnaise, ketchup) and other chemical products in which the level of "yes" and monosodium glutamate literally rolls over into the list of prohibitions.

For salad dressing, you can use sour cream or homemade mayonnaise. It will be just as good as the original.

• Salinities loved by many are also banned: fish, pickled vegetables, salads and vinegar-based preservation.
• Carbonated drinks, juices and, of course, alcohol, even if it is champagne, is NOT allowed under any pretext.

You can learn more about all the intricacies of the diet of a nursing mother from our articles on the site.

New Year's hot dishes for nursing

Recipes for main dishes for the New Year for a nursing mother is perhaps the easiest section on the issue of holiday nutrition. Here the prohibitions are small, because mothers can and even need to eat meat, poultry, fish, vegetables, but ...

• The meat should be exclusively low-fat - veal, lean beef, rabbit. From a bird, it can be a turkey or chicken, preferably a breast.
• If you cook fish, then exclusively low-fat varieties, even sea fish is better (cod, hake, pollock, flounder). Also, in moderation, you can afford red fish, such as salmon fillet or trout steak.

But do not forget that for all its benefits, the salmon family can cause allergies if consumed excessively.

• From vegetables, mom can do almost everything, except for gas-forming (see above) and bright-colored vegetables (beets, carrots). They should be used with caution for those mothers whose children are not yet 3 months old.
• As for potatoes, they should be soaked in water before cooking. cold water 20-30 minutes, and then rinse off the starch.

New Year's "Accordion": original veal appetizer

• We take a 300-gram piece of veal tenderloin and make cuts in it along the entire length (at a distance of 1 cm from each other), about 2/3 deep.
• We insert thinly sliced ​​\u200b\u200blayers of cheese (100 g) and mugs of fresh tomato (2 pcs.) into each hole, alternating.
• Salt the meat on top, sprinkle with a little black pepper, sprinkle with olive oil and wrap tightly in foil.
• Bake veal "accordion" should be 1 hour at a temperature of 180-190 ° C.

Creamy fish for nursing mothers

• Trout fillet (300 g) cut into portions, rub with a mixture of salt (½ tsp), pepper (½ tsp) and olive oil(1-2 tablespoons), after which we fry the fish for 5 minutes on each side in a pan until blushed.
• Then reduce the heat to a minimum, pour the fish with cream (1 tbsp.), Add a pinch of salt and cook the dish under the lid for 20 minutes.
• 2 minutes before the end of cooking, add finely chopped fresh dill (1-2 tablespoons) to the trout in cream.

For such a fragrant and tender fish, it is best to cook a classic side dish - mashed potatoes or rice.

Chicken breast with vegetables

Ingredients

• - 1 PC. + -
• Zucchini - 2 pcs. + -
• - ½ bunch + -
• Bacon - 100 g + -
• - 100 g + -
• - taste + -
• - 50 ml + -
• - ¼ tsp + -

How to cook breastfeeding chicken

This original dietary dish is very easy to prepare and any amateur cook can repeat it at home with their own hands.

• My zucchini, cut off the edges with the stalk from them and cut obliquely into oval slices, 1-1.5 cm thick.
• After - lay them out on a greased baking dish, sprinkle with olive oil and salt to taste.
• We chop the parsley with a knife, sprinkle with salt, and then grind with a wooden crush to a gruel state. With the resulting mass, on one side, generously coat the chicken breasts, cut into portions.
• After that, wrap each chicken slice thin strip bacon, arrange it on top of the zucchini circles, then cover with cheese slices.
• Cooking chicken in bacon should be half an hour at a temperature of 180 ° C.

Also on our portal you can get acquainted with other, no less delicious meals for nursing mothers.

Despite the fact that the traditional New Year's salads "Olivier" and "Shuba" in their original composition for nursing mothers are taboo, we could not leave you on this holiday without symbolic treats and prepared, adapted to the permitted products, step by step recipes these favorite snacks.

Salad "Olivier" for the New Year for nursing

• Boil chicken breast (250 g) in salted water for 30 minutes.
• We also boil two potato tubers and ½ carrots until tender.
• Boiled chicken, 1 fresh cucumber without skin, ½ sweet and sour apple, peeled potatoes and carrots cut into identical cubes.
• In the same way, grind the pulp of ½ avocado and mix with the rest of the ingredients.
• Dress the salad with sour cream (100 g), salt to taste and mix.

Meat under a "fur coat" for a nursing mother

• Boil 300 g of veal (beef or turkey) in water with salt (2 tsp), peppercorns (½ tsp) and laurel (2 leaves) for 60 minutes.
• In a separate pan, cook 1 beetroot, 1 carrot and 2 potatoes. Peel boiled and chilled vegetables.
• large green apple peel off the skin.
• Grate all prepared products separately.
• We cut the meat into small cubes.

Cooking homemade mayonnaise for meat under a "fur coat"

• Pour ¼ tsp into a deep bowl (jar). salt, ½ tsp sugar, pour in 15-20 ml of freshly squeezed lemon juice, 150 ml of olive oil, 1 tsp. mustard and beat in 1 egg. Just do it carefully so as not to damage the yolk.
• We introduce a blender-knife into the container, capturing the yolk, and turn on the device for 10 seconds. The knife cannot be lifted. In 10 seconds, the entire mixture will turn white. Beat it for another 10 seconds - and the mayonnaise is ready.

We collect salad

1. Put potatoes on the bottom of the dish, sprinkle with a pinch of salt and grease with mayonnaise.
2. Next comes a layer of carrots + salt + mayonnaise. Then we lay the meat and pour it with homemade mayonnaise.
3. After - we spread the apple, and at the end we cover the salad with a mass of beets, a stirred pinch of salt and mayonnaise.

Vitamin cheese and vegetable salad for a snack

1. Coarsely cut a bunch of watercress.
2. Cut cherry tomatoes (100 g) into 4 slices and add to the chopped salad.
3. Dill (½ bunch) finely chopped with a knife, and Parmesan cheese (50 g) three on a grater, after that we combine the products with the rest of the ingredients.
4. Season the salad with olive or sesame oil, salt the dish to taste (1 pinch is usually enough).

Caesar salad for nursing mothers

• 200 g chicken boiled fillet tear with your hands into thin fibers.
• Lettuce leaves (2 bunches) tear coarsely by hand.
• We cut the bran bread into small cubes and dry it in a pan to the state of crackers, after which we pour it into the salad.
• “Caesar” is transferred to a salad bowl and sprinkled with grated cheese (50 g) on ​​top.

For dressing, we prepare homemade mayonnaise (see the recipe above), add it to the salad, also add a pinch of salt and mix everything.

On the site "Your Cook" there are many more delicious and simple salads for mothers of babies.

The New Year's menu will not be complete without dessert, so we offer dear mothers a selection of not only healthy, but also very tasty homemade sweets with a minimum content of flour and eggs.

Dessert recipe for oatmeal apple pie

Ingredients

• Kefir - 300 ml;
• Oatmeal - 1 cup;
• Extra flour - 1 cup;
• Sugar - 60 g;
• Confectionery baking powder - 1 tsp with a slide;
• Sweet and sour apples - 2 pcs.;
• Vanilla sweet - 1 pack;
• Cinnamon - ½ tsp;
• Butter - 50 g.

How to make dessert for nursing mothers

1. Mix the sifted flour, oatmeal, granulated sugar, vanilla and baking powder in a common bowl.
2. Put the butter on a plate and melt it in the microwave.
3. Pour kefir and ghee into the dry mixture, after which we knead the dough, like on pancakes.
4. We prepare the filling: we cut the apples peeled from seeds and skins into thin slices, lay them out on the bottom of the baking dish, after sprinkling it oatmeal. Sprinkle cinnamon on top of the apples and pour over the dough.
5. Bake the cake in the oven (preheated to 180 ° C) for 40 minutes.

Homemade cottage cheese muffins

• We put 200 g of cottage cheese and 50 g of sour cream in a blender bowl. We drive in 2 eggs there, pour in 2 tbsp. ghee, pour 200 g of granulated sugar, 200 g of extra flour and ½ tsp. slaked soda.
• Whisk all the ingredients together until smooth, then pour into cupcake pans, filling them 2/3 full.
• Bake cupcakes for 20-25 minutes at 180°C.

For avid sweet lovers, we have prepared a couple more diet dessert recipes that are very quick to prepare and bring maximum benefit to both mom and baby.

Now you know what you can cook for the New Year for a nursing mother. So do not worry that you have to give up your favorite dishes. Believe me, with our recipes your feast will be as tasty and plentiful as it has always been on this long-awaited holiday.

Bon appetit!

A series of New Year holidays is at the doorstep, probably every housewife is actively thinking through holiday menus. Attention deserves the development of a menu for a nursing mother. She makes a decision from the fact that food should not harm either her body (threat excess weight, waist increase), nor the baby (allergic reactions, food poisoning).

The impression that a mother cannot afford a festive table is deceptive! What food temptations can be satisfied on this night, what should be avoided, how to replace traditional holiday dishes?

First of all, remember that it is unacceptable for the nurse's holiday menu to differ significantly from the daily nutritious diet. This is of particular relevance when breastfeeding children up to three months of age, their nutritious diet has not yet been established. There is a high probability of disturbing the nutrition of the baby, provoking colic, a violation of the frequency and fractional composition of the stool, and other symptoms of an eating disorder.

Of significant importance Current state the health of the nursing mother, the susceptibility of the crumbs to allergic reactions. If the baby is highly allergic, you are also not in best form- choose your holiday diet carefully. Allergic reactions that occur during the first 12 months of a peanut's life often lead to the occurrence of complicated forms of allergic pathologies in the future.

Experts strongly do not recommend mixing protein in various forms and variations. For digestion different types proteins require various enzyme components that the stomach is not able to produce at the same time. The use of several types of protein at the same time leads to heaviness in the stomach area. Excessive consumption of protein through mother's milk by a toddler will lead to disruption of the normal functioning of the kidneys, provoke a violation of the frequency and fractions of the stool.

A significant change in nutrition can lead to spontaneous rejection of the baby from the mother's breast. Think thrice before pulling Olivier or mushrooms in your mouth. It is strictly forbidden for a nursing mother to eat, and not only from the festive table, a number of products.

forbidden food

The nurse is strictly forbidden to eat:

1. - everything, including low-alcohol cocktails. Ten percent of the alcohol consumed by a nursing mother, regardless of its form, enters through mother's milk directly into the baby's body. The quantity also matters, experts insist - you can’t even take a sip. ABOUT negative impact alcohol on the baby's developing organism, you can read more than one lecture. We hope that every young mother has a general idea of ​​​​the degree of danger, intoxication of the child is most likely.
2. Strong tea, cocoa - drinks overly excite the emerging nervous system babies.
3. Garlic, onion, red pepper - products change the taste of mother's milk, there is a high probability that the baby will refuse breast milk.
4. Cooked foods and various sauces rich in preservatives, artificial colors, flavor enhancers, and other chemicals.
5. Burning, sweet, sour seasonings and spices with a specific taste, additional harmful components. Excessive consumption of such products changes the metabolic process - immediately in the nursing mother, and then in the crumbs. Try not to eat excessively salty, sour, spicy, sweet foods.
6. Canned food and semi-finished products (meat, fish, vegetables), produced on an industrial scale - provoke colic in a baby.
7. Fermented and fresh cabbage, carrots according to the "Korean" recipe, various beans, black bread - lead to excessive formation of gases.
8. Packaging mayonnaise containing many allergic components ( home cooking Can).
9. Seafood - caviar, red fish, spicy herring, squid, mussels.
10. Soy in various variations, this also includes fish and meat dishes with incomplete heat treatment (sushi).
11. Salo, fried meat, smoked sausage - such food provokes gastric disorders, which is associated with high content concentrated fatty acids.
12. Mushrooms prepared according to various recipes - a high probability of food poisoning.
13. Fruit from other geographical areas, especially red and orange color. As well as citruses, strawberries, raspberries. A new fruit can lead to an unexpected reaction of the mother's body. In a newborn, exotic will provoke an allergic reaction, colic. Out-of-season fruits and vegetables are high in nitrates.
14. Sweet carbonated water, varying degrees of carbonation. Limit the consumption of milk, chocolate, honey, nuts, eggs.
15. Sweet dishes and pastries (cakes and cream puffs) in large quantities. Such products harm the nursing mother, only in large quantities. In a toddler, they provoke increased gas formation and colic.

The list initially makes a shocking impression, but after cooling down a little, you can create a varied and tasty holiday menu for the wet nurse, which is not much inferior to the traditional holiday diet. Let us examine specifically what you need to eat and drink for a nursing mother, how to cook it.

main meal

Dishes from fish, meat, eggs (protein). Such food acts as a cellular building material, it is not replaceable for the mother when breastfeeding the baby.

Absence in the diet meat dishes will lead to anemia. Lack of food rich in proteins is unacceptable! Animal protein is indispensable for mother and baby. In the absence of such meals, the body proceeds to extract the reserves of the protein component directly from the body.

When cooking meat and fish, the method of processing products plays a significant role - stew, boil, steam. Fried foods have a negative effect on the body of a little man.

When preparing hot foods from foods rich in protein, preference should be given to meat and fish of low fat content:

1. Preferred types of meat:

• beef;
• rabbit meat;
• chicken;
• veal;
• turkey.

1. Fish dishes are recommended to cook from:

• hake;
• cod;
• pollock;
• haddock;
• saffron cod.

Vegetables - provide the body of the mother and baby with a complex of vital vitamins, useful components. Vegetables are rich in dietary fiber, which stimulate the digestive system.

Exotics can provoke an allergic reaction in an infant. Choose vegetable and fruit products that are typical for the baby's native climate zone. Exceptions include banana, avocado.

Raw vegetables are not recommended to eat - boil, bake, process them with steam. Compared to others, fruits that have a green color have a significant benefit. The best option is vegetables and fruits grown independently in an individual garden or vegetable garden.

Thus, boiled or baked potato and vegetables, combined with a variety of cereals cooked in a special pot, with the addition of butter, herbs.

Great main dish option

• chicken baked with apples;
• boiled chicken or rabbit meat;
• steamed turkey cutlets;
• jellied or stuffed fish;
• classic jelly.

Snacks

New Year's salads for a nursing mother must meet two requirements: to have good taste, to be useful for the mother and the little one. The nurse needs to eat a freshly prepared salad of various vegetables - cucumbers, tomatoes, lettuce, and other greens are suitable.

It is strictly forbidden to use store-bought mayonnaise - season vegetables vegetable oil or sour cream, component composition won't hurt the baby.

The classic Olivier can be replaced with a delicious potato salad. Instead of boiled sausage, use low-fat boiled meat, replace ordinary eggs in the dish with quail eggs - you will get an excellent taste. palatability low calorie food.

• boiled liver with carrots;
• green salad with boiled tongue;
• classic vinaigrette;
• salad of croutons with beans;
• grated and seasoned with homemade sour cream;
• chicken breast seasoned with pine nuts and cucumbers;
• turkey and lemon, green apple, avocado.

Beverages

Since alcohol in any variation, various carbonated drinks for a nursing mother are prohibited, a good option- Uzvar, tea, compote or fruit drink from various home-made berries and fruits.

The ideal drink is natural juice from fresh apples green varieties.

The nurse should not drink strong coffee, tea, cocoa. Reconstituted juice, cocktail or smoothie - have a negative effect on the baby's developing body, it is better not to drink them while breastfeeding.

Dessert

Although chocolates in this situation should not be consumed, it is not necessary to completely exclude desserts from the menu. During childbirth, the mother loses endorphins, which causes anxiety.

Desserts contribute to the normalization of hormonal balance. Avoid eating cakes and puffs, cakes filled with butter creams, condensed milk.

• dried fruits;
• marshmallow;
• meringue;
• fresh and frozen berries - cranberries, blueberries, lingonberries;
• marmalade (not containing dyes);
• shortbread biscuits that do not include margarine;
• apple and cranberry strudel;
• biscuit with quail eggs;
• curd cake or ice cream;
• fruit salad dressed with low-fat yogurt (not containing dyes, preservatives);
• baked fruits;
• soufflé, homemade jelly.

Video: Salads while breastfeeding

How not to disturb the nutritional balance

Now any housewife can easily prepare a varied table for all family members.

However, so that after the celebrations you do not have to drink No-shpa, you must follow simple rules:

1. Do not work up an appetite for the New Year's table throughout the day. Have small snacks from time to time.
2. Carefully monitor the amount of food you eat, excessive food is always harmful.
3. Do not try all the dishes at once, determine the sequence. Lay and eat dishes in order, finished one - go to another.
4. You should not eat fatty, fried, heavy meals for the stomach at the beginning of the feast. Start with light snacks, then you can move on to baked or boiled dishes.
5. Eat slowly - you need to chew your food well. So the stomach will be easier, saturation will come much faster, with a small amount of food.
6. When eating meals, it is not recommended to consume a lot of liquid. Periodically washing down meals, it is much more difficult to get enough. When drinking - you can eat much more dishes, just keep in mind that the load on the stomach increases multiple times.

The main rule that a nursing mother should be guided by when forming the New Year's menu, and even in Everyday life- you can not harm the little one. Remember that the components that enter the mother's blood pass through the mother's milk into the baby's body. We wish good health to you and your baby!

I beat in Yandex: “Salad for the new year for a nursing mother” I open ... and oh my God, salads ... kapets, that’s all that’s impossible, everything is there:

Salad recipes for nursing mothers

There is a huge variety delicious salads for nursing mothers, we will tell you how to cook the most common of them.

Salad for nursing mothers "Piquant"

Ingredients:

• 1 kiwi;
• 100 g lettuce leaves;
• 1 young zucchini;
• 100 g curd soft cheese;
• a handful of grated parmesan;
• spices to taste, any dressing.

An unusual combination of ingredients makes this salad for nursing mothers spicy.

Nutritious salad for nursing mothers

Ingredients:

• boiled eggs (1 piece);
• 1 can of tuna or anchovies;
• a mixture of any lettuce leaves;
• boiled green beans (100-300 g);
• sweet pepper (1-2 pieces);
• some olives;
• spices and dressing to taste.

This is a fairly easy to prepare and at the same time hearty salad, rich in amino acids and protein.

"Festive" salad for nursing mothers

Ingredients:

• 300 g of boiled poultry meat (chicken, turkey);
• green apple (1 piece);
• avocado (1 piece);
• lettuce leaves;
• lime juice and spices - for dressing.

The salad is nutritious and original, so it is suitable for the holidays. Lettuce leaves during breastfeeding saturate milk with microelements and potassium salts.

Salad for nursing mothers "New Year's"

Ingredients:

• medium-sized boiled beets (2 pieces);
• young beet leaves;
• a handful of walnuts (finely chopped);
• red onion (1 piece);
• flaxseed oil, salt and lemon juice - for dressing.

This salad helps to improve digestion and is the prevention of constipation.

Salad with breastfeeding "Fish"

Ingredients:

• boiled fish fillet (200-300 g);
• bell pepper (yellow or green, 2 pieces);
• lettuce leaves;
• a few cherry tomatoes;
• spices to taste, season with olive oil.

This salad will make up for the lack of fatty acids and vitamins.

"Exotic" salad while breastfeeding

Ingredients:

• 1 peeled avocado;
• a slice of bread with bran;
• some olives;
• a bunch of lettuce leaves;
• spices to taste, season with any vegetable oil.

In addition to a large number of trace elements, avocado is also a stimulant for milk production.

Salad with lactation "Baloven"

Ingredients:

• 8-10 shoots of boiled asparagus;
• some cherry tomatoes;
• a bunch of arugula;
• a couple of pieces of bacon;
• a little grated parmesan;
• olive oil, lemon juice and spices - for dressing.

Lettuce contains zinc, potassium and folic acid as well as vitamins C and B.

Salad for nursing mothers with lentils

Ingredients:

• 1 cup pre-boiled lentils;
• 1 apple (preferably green);
• a bunch of arugula;
• soy sauce for dressing.
• and now share nursing moms, what salad to cook for yourself for the new year, what would be without legumes and tomato and cucumber ... and

The main holiday of the country is the New Year, a family celebration, and all preparations, and, in particular, the set table, should take into account the preferences and interests of the whole family. Nursing mothers make up the menu for the New Year long before the holiday itself, think over all the products, options for their combinations.

Tips for compiling a holiday menu for a nursing mother and recipes

In order for the holiday to be a success, and its consequences not to affect the health of the nursing mother and baby, all dishes must be carefully selected and properly prepared. The main rule is that a nursing woman should not drastically change her usual diet. Each new product introduced into the diet is potentially dangerous for the baby, and it is necessary to monitor the baby's reaction.

For the festive table, dishes are best prepared by baking, stewing or steaming. You can make a New Year's menu and specific recipes for a nursing mother from meat, poultry, fish, preference is given to low-fat varieties with low allergenic ability.

It is recommended to refrain from sausages, even Olivier, which is the same symbol of the New Year as the Christmas tree, is best done with boiled meat. Smoked products with a high concentration of preservatives, dyes, stabilizers and flavor enhancers can cause a disturbed digestion process in crumbs.

During the preparation of dishes of the festive table, it is necessary to abandon strong spices. And if it is completely impossible to abandon them, then their addition should be minimal. Essential oils contained in them can change the taste of breast milk and cause allergies.

All sweets are also far from the most useful foods on the menu of nursing mothers. Sweets, cakes, cakes are products with a high allergenic focus. But still, the diet of a nursing mother involves the use of some recipes that will not leave her without sweets. Fruits are also sweets, so they can be used as a dessert. It can be simple fruit cuts, mousses or jellies.

Menu for a nursing mother for a week with recipes

New Year's holidays continue for more than a week. During this period, relaxation comes, and it is difficult for a nursing mother to deny herself something “delicious”, and sometimes not very useful. To prevent temptations, it is best to think over your diet for the entire period of the holidays - literally for a week.

• Salads: vitamin / vegetable / Greek / Olivier (but only with boiled meat and seasoned with sour cream).
• Appetizers: croutons or fresh bread with homemade chicken liver/tortilla pate with boiled meat and vegetable mousse.
• Hot: boiled / steamed lean meat / beef stroganoff with vegetables / roasted turkey or quail / stuffed potatoes baked with cheese crust.
• Fresh fruit is a must on the table.

Making a menu for nursing mothers: drink recipes

The festive glass of a nursing woman should be filled with a soft drink. But still, the choice of drinks is large: fruit and vegetable juices, compotes, fruit drinks, table mineral water.

There are also restrictions, so, lactating juices of tropical fruits, citrus fruits, all vegetables and fruits with bright colors (red, orange) are not recommended. Pediatricians say that it is best to limit grape juice, which can provoke colic in babies. Carbonated drinks are strictly prohibited, which contain a number of substances that are far from useful for the child's body: a huge amount of sugar, dyes, carbon dioxide, and sometimes caffeine.

The best drink for a nursing woman is sweet compote, green apple juice, cranberry juice, etc.

The basic principle of compiling the holiday menu and the following days is do no harm. The nursing mother must remember that all substances that enter the blood enter the breast milk. But still, many seemingly familiar products will have to be abandoned. These products include sausages, smoked products, canned food.