Eggshell calcium content. How to make and use eggshell calcium? The use of eggshells in bronchial asthma

An acute lack of calcium negatively affects the functioning of the whole organism, so people often ask in pharmacies for vitamin complexes containing it. Why take eggshells is a question many people may ask. After all, in pharmacies you can find anything that contains calcium.

But in reality, many pharmaceutical preparations are ineffective and are excreted by the body without bringing any benefit. In addition, the cost of vitamin complexes can be too high. Fortunately, there are cheaper and effective remedy, which is perfectly absorbed by the body - this is an eggshell.

Since ancient times, people have made up for the lack of calcium with the help of it. Old medical books contain many recipes where this product is used. In these books, it is advised to use eggs without internal content. They are recommended to eat immediately after waking up early in the morning.

They also advise adding them to a variety of foods, especially high-fat foods. Doctors find this method also effective. They recommend taking eggshell powder to women during childbearing and feeding, people suffering from osteoporosis and athletes during increased physical activity. So why is it advised to use it, how eggshell is useful, let's try to figure it out.

What is useful in the eggshell

The shell acts as a protective shell, preventing the internal contents of the egg from spilling out. Nature gave this thing strength on the outside and fragility on the inside so that the chick could hatch when it was time to hatch. Ancestors could not ignore such a feature and attached special importance to it. Eggshells were used in various rituals in the preparation of various potions.

Today, people do not believe in such obscurantism, but this does not reduce the usefulness of eggshells. Consider what is useful in this protective shell, what is the composition and benefits of egg shells:

• It contains calcium carbonate, which is best absorbed by the body. In addition to useful calcium, you will find many other useful substances - amino acids, vitamins and minerals;
• Eggshell calcium helps strengthen bones, teeth, and human muscles. Therefore, it is useful to take it for people suffering from osteoporosis, arthrosis and other diseases. It helps to quickly restore bones after injuries;
• When eating eggshells, there is no occurrence of side effects as from some other artificial substitutes. Therefore, women who are expecting the birth of a child can take it, making up for calcium deficiency, without fear for the health of the unborn baby. If young children suffer from a lack of calcium, then they should definitely be given eggshells. Such calcium will be useful to them and promote bone growth;
• Calcium is of great importance for the full functioning of the body, and if it is not enough for the body, then a person’s metabolism is disturbed, hair falls out, nails break, herpes appears on the lips, the immune system works poorly. Children may develop rickets, curvature of the spine, anemia. No pharmaceutical drug can replace eggshell as a source of calcium, so it is essential to eat it.

Research scientists confirm the effectiveness of this product. Hungarian scientists in the near future learned about the enormous benefits of this product for the human body. But they did not put forward the results of their research to the masses. A little later, Belgian, Dutch and American researchers took up this issue and they got the same result as the Hungarian scientists. The high effectiveness of the usefulness of eggshells has been proven by clinical studies.

But most interesting is the fact that many animals, such as dogs, squirrels, ferrets, etc., during the period of bearing offspring, eat eggs along with the shell. They intuitively choose what is good for their body. Therefore, a person is simply shown to use eggshell calcium, especially since the preparation of this product is easy. This must be done in order to stay healthy. The composition of the shell contains the same substances as in the bones and teeth of a person, so the body gladly accepts it and easily processes it.

How to properly eat egg shells

Speaking about the fact that it is extremely useful to use this product, it does not mean that it needs to be taken and gnawed. Such an action will only bring harm, especially the teeth will suffer. Consider how to take eggshell calcium so that it is better absorbed by the body. To do this, you need to learn how to cook eggshells.

Egg shells need to be processed and cooked. If you crush an eggshell, this will not change its chemical composition, but it will make this product more edible. Consider how to properly prepare this product.

You can use any eggs with white or brown pigmentation, they all have the same calcium content. You can also make a vitamin supplement from the shell of quail eggs, but it is much more difficult. Therefore, take better chicken eggs.

The surface of eggs can harbor many pathogenic bacteria, so clean it with soap and water. For more thorough processing, they can be sterilized by putting them in boiling water for 5 minutes. Chemical composition the shell will not change at all. But if you cook them longer, the calcium will lose some of its beneficial properties.

Do not remove the white film from the shell, as it also contains useful substances. Before you start grinding the shell, you need to dry it well. You can lay it out outdoors or put it in a slightly warm oven. Break the shell as you like, into small pieces.

Next, you will need to grind the shell to powder sucking. You can do it in any way convenient for you - using a coffee grinder, mortar, blender, etc. The smaller the grind, the more convenient it will be to take.

Put the shell powder into a glass container and leave it where water will not penetrate in any way. You can break the powder into gelatin capsules, which can be purchased at a pharmacy, or empty them of the contents.

Crushing one egg will give you one teaspoon of powder. This means that your body will receive 700 mg of calcium. Larger goose or ostrich eggs have more calcium, but it is better to take chicken eggs.

Dosage of egg powder

If you are a healthy person and eat enough foods containing calcium, then limit yourself to 400 mg of egg powder per day. This will be enough for your body to receive calcium from the eggshell to the fullest. For children, the dose should be halved to 200 mg.

For those people who have malfunctions in the body due to a lack of calcium, the dose is calculated individually.

1. When the substance responsible for the strength of the skeletal system in the body is not enough, then the eggshell as a source of calcium is an indispensable thing. You need to take a small amount daily - one teaspoon of eggshell powder will be enough. This product can be added to any dishes. You can even consume it without food by adding a little lemon juice. Vitamin C is an excellent companion for calcium, which enhances its absorption.
2. People with minor bone fractures can consume eggshells at the same dosage of 1 teaspoon per day. This product should be added to your daily drink, no matter what you prefer - tea, milk, juice, etc., add egg powder there. Divide one teaspoon into three doses and consume in the morning, afternoon, and evening. For children under 14, reduce this dose by a third. It is necessary to take egg powder in such an amount until the bones grow together.
3. If a person suffers from osteoporosis, then crushed eggshells are also shown to him. For such people, it will be useful to undergo a course of therapy that lasts up to 30 days. Egg powder is taken 30 minutes after dinner in the amount of half a teaspoon. It is necessary to dissolve it in half a glass of milk or kefir.

What diseases does eggshell treat?

1. Diathesis. With exudative-catarrhal diathesis, it is necessary to give powder 3 times a day, a quarter of one teaspoon. Improvements will come thirty days after such a reception.
2. Skin diseases - hives, prickly heat, etc. To cure skin problems, an infusion of eggshells is prepared. For this, an eggshell is taken from fifteen eggs, dipped in boiling water and infused for a day. Then this infusion can be added to the bath for children suffering from urticaria. This infusion is added to food or dishes are prepared on its basis.
3. Asthma. To reduce the symptoms of asthma, start eating egg powder in an amount of one gram. Reduce daily dose to 0.1 grams, then increase again. The course of treatment is 1 month. Then take a break for one month and repeat the course again.
4. Gastritis. In order to cure gastritis, it is necessary to prepare egg powder in a special way. It is necessary to fry it in a pan until the egg shell darkens a little. Then you need to take it on an empty stomach. One teaspoon will be enough. After a week, it will neutralize the acid, and the pain in the stomach will decrease. For heartburn, egg powder is more effective than the soda that people usually take. Just 2.5 tablespoons with one glass of water and the unpleasant feeling in your stomach will pass without a trace.
5. Burns. Eggshell powder helps open and quickly heal burns.

Damage to egg shells

People with cancer are prohibited from taking eggshells.

The surface of the egg contains bacteria that cause salmonellosis. That is why it must be well processed before use.

An excess of calcium is no less important for the functioning of the body than its deficiency. With hypercalcemia, eggshells are not recommended.

Health 01.02.2016 Irina01.02.2016 Eggshell. Benefit and harm

Dear readers, today we will talk about eggshells. We can hear different opinions about it. Many housewives use eggshells as fertilizer, including for indoor plants, added to pet food, it was previously used as a bleach when washing clothes. As for eating it as a source of calcium, there are both supporters and opponents of this method of application.

I read a lot about the use of eggshells, gave it to my daughters, used it myself. She gave it to her daughters so that her teeth were healthy, and when we had an allergy, and for the formation of bone tissue - after all, in children during the growth period, the need for calcium increases significantly. The results made me happy. I will talk about them in the article.

Today we will talk with you about the benefits and harms of eggshells, how to take it correctly, I will talk about my eggshell treatment recipe. I would be glad to hear your recipes for its use for your health.

Eggshell as a source of calcium

Eggshells contain over 30 minerals, including calcium. It is very difficult to overestimate the role of calcium for our body. It is also important for work. nervous system, and for our heart, for bones, teeth, it is also important for hematopoiesis. Calcium enters the body with food. Calcium is rich in milk and dairy products, legumes, cereals, vegetables, fish, nuts. A large amount of calcium is found in the eggshell. And it is in an accessible form.

Benefits of eggshell.

Source of micro and macro elements. Since the egg shell contains calcium, magnesium and about 30 other minerals, it can be used as a food source of micro and macro elements. In reference books on traditional medicine it is written: prepared for use, the shell contains useful minerals in the most convenient form for the body. Once in the intestines, the elements are freely absorbed and used by the body without significant expenditure of energy and nutrients.

Contains easily absorbed calcium. To determine the effectiveness of egg shells as a source of trace elements in the mid-1950s, Soviet scientists conducted a series of studies. It turned out that about 20% of the calcium contained is absorbed from the eggshell. The figure is equal to the availability for the body of a mineral from calcium gluconate, the main component of chalk. A little more is absorbed from calcium glycerophosphate tablets, about 25% of the mineral.

Prevention and help to treat health problems. Eggshell is able to eliminate gastritis, rickets and colitis, hepatitis and allergic dermatitis, helps to quickly heal bones in case of fractures. Stops bleeding, disinfects the wound and accelerates the healing of ulcers. It is also good for the prevention of osteoporosis. It is good to use it for pregnant women and children. One caveat: for manifestation useful properties Egg shells need to be cooked properly.

Eggshell preparation. How to take eggshell?

How to properly prepare and take eggshells? You can use both raw and boiled eggs of chickens, ducks, geese, turkeys, quails, etc. Some healers recommend using the shell white color find it more useful. But most sources say that the color of the shell is not so important.

I remember how my parents brought us village eggs, and I also bought quail eggs in the store, which are very useful for all of us, and especially for children. And when one daughter had an allergy, we switched only to them.

Recipe: Be sure to thoroughly wash raw eggs with laundry soap, pour out the contents, rinse well! shell. It is also advisable to boil it for about five minutes, or soak for half an hour in a solution baking soda- at the rate of 1 tsp soda in a glass of water. Then wash off the soda with hot boiled water. The shell must be dried either in a pan at a temperature of about 50 degrees, or calcined in a warm oven. The thin film from the shell must be removed.

I read in some recipes that boiled eggs can also be used, but again there were always caveats that the result would not be as effective, so I used only raw egg shells.

It is necessary to ignite the shell: firstly, it is transmitted through eggs dangerous disease- salmonellosis. Secondly, the calcined shell becomes brittle. Brittleness is important for the next step, grinding.

And after such preparation, we need to grind it in a mortar into a fine powder. The finished powder is stored in a tightly closed glass jar in a dry, dark place.

How is it better and what is better to grind eggshells?

It is best to use a porcelain mortar or pestle. I have read that eggshell contact with metal should be avoided. However, in practice, we often use coffee grinders or hand mills to grind the shells, and as a result, we quickly get a fine powder. Hand-operated spice grinders are now being sold, where the working parts are made of hard glass. These grinders effectively replace the pestle and mortar and are easy to use.

I have always used a coffee grinder. We had our own special coffee grinder for this. It was very convenient. Perhaps I did not know the subtleties about the contact of the shell with the metal, but everything was crushed in a matter of seconds, then transferred to a container. I don't think anything bad happened in those seconds. Now let's talk about how to use it.

The use of egg shells

Mix 1 teaspoon without top of eggshell powder with the same amount of lemon or apple juice, stir, swallow and drink plenty of water. It should be taken three times a day, immediately before meals.

If the shell is taken to prevent calcium deficiency, the course of administration will be about 1.5 - 2 months. In the case of an acute calcium deficiency in the body, the main course will last about 3-4 months.

Eggshell treatment. For what diseases can we take eggshells. How to take children

Eggshell is used with bone fractures and rehabilitation after fractures. Take it 3 times a day for a teaspoon. Usually the powder is mixed in water or tea, and drunk until a precipitate appears.

With osteoporosis apply half a teaspoon of eggshell powder after dinner, after 20 minutes. You can drink the shell with kefir, milk or juice. The course of treatment is about 4 weeks, and it must be carried out annually.

Interestingly, eggshells can also be used and for heartburn- you need to mix 2.5 teaspoons of powder with a glass of milk and drink.

The remedy helps well diathesis in children. It is necessary to mix a quarter of a teaspoon of powder with a tablespoon of lemon juice, and then with boiled water (not hot) 1:1. Children are given this mixture after meals. It is necessary to drink a course for 1-3 months. Babies from six months to a year are given powder on the tip of a knife.

Egg shells for allergies

Allergies always cause discomfort to a sick person. Moreover, it can occur on virtually anything - food, pollen, dust, pet hair, bird feathers and down, medicines, and even cold or heat.

Like other diseases, many people try to cure allergies. folk remedies. One such remedy is eggshell. Thanks to this treatment, a temporary improvement in the condition of allergies can be achieved. Here I am with my daughter, when I gave her eggshells (but after the course) I saw the result: the allergy went away. Of course, many nuances are always important. But as an additional remedy, I think that such a shell treatment can always be carried out.

Egg shell with lemon juice

For cooking, we need egg shells and lemon juice. It is better, of course, to take homemade eggs. You need to boil the eggs and remove the shell from them. Then it is washed, dried and ground into powder, after removing the inner film. Lemon juice is added to the resulting powder to the state of gruel. As you know, lemon juice in folk medicine is used to cleanse the body, treat internal organs and skin diseases.

Here is our recipe for eating eggshells: I took crushed eggshells on the tip of a knife, poured everything into a dessert spoon, squeezed a little less than half a teaspoon of lemon juice there and gave it to my daughter.

The prepared medicine is taken daily three times a day for a course of 1-3 months. Store the shell in powder in glass container with tightly closed lid.

Damage to egg shells

Interestingly, with improper preparation, eggshells can cause serious harm to the body.

“The harm of eggshells is known, and it consists in provoking a number of diseases. The ingestion of large pieces of eggshell into the digestive system can cause wounds of the esophagus and intestines, gastritis and stomach ulcers, up to and including perforation (breakthrough, author), inclusive, ”explains a doctor with 30 years of experience, Lavrenty Dubovskoy. That is, the main enemy of health when eating eggshells is precisely poorly chopped, large pieces.

However, according to the expert, there is also some truth in the recipe. Powdered egg shells can actually stop bleeding and heal wounds. About 50 years ago, cigarette ash was used for a similar purpose. Another feature of the crushed shell - the binding of toxins in the intestines - is explained by the calcination and crushing of the shell. But with the help of modern helpers in the kitchen, I think we can all grind the shell precisely finely, almost into dust.

And, of course, there is the danger of contracting salmonellosis. But then again, if we prepared everything correctly, as I described in the recipe, and if we use homemade eggs, there will be no such danger.

Contraindications to the use of eggshell

Oddly enough, there are contraindications. Since eggshells are taken orally and in order to compensate for the lack of calcium, eggshells are contraindicated in:

• acute and chronic gastritis;
• cholelithiasis and urolithiasis;
• an excess of vitamin D.

These disorders lead to painful calcium deposits in the organs. Other contraindications include:

• complete or partial intestinal obstruction;
• cardiac arrhythmias;
• hypertension and other disorders of the heart;
• peptic ulcer of the stomach and duodenum;
• diseases of the nervous system.

It is important to understand that eggshells are not a panacea. Yes, with proper processing, it can act as a source of calcium for the body. But not the only one and, most likely, not the main one. There are other sources of useful minerals - dairy products, legumes, nuts, some vegetables, which are safer to use to fill the need for calcium. But, of course, if you are confident in your actions and know exactly how to properly prepare eggshells, use it to your health!

And for the soul, today we will listen to a beautiful video with wonderful music. Violin and piano. Great combination. How I love him myself. Give yourself a mood.

I wish you all health, harmony, joy, warmth and comfort in your families. Improve your health and be happy!

see also

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Beauty and Health Health

Eggs are a food product that is used almost constantly: even small children can cook scrambled eggs, not to mention the many dishes that include eggs in the recipe. Every day, a huge amount of eggshell is thrown out in the world, and people rarely think about where it can be usefully applied. At best, it is added to the feed of the same chickens, as well as other animals, to improve their growth and health; shells are applied to soils - especially acidic ones - as fertilizers; in the old days, housewives used it as a bleach, adding it to the water where white linen was boiled.

The benefits and composition of the eggshell

However, if the eggshell is good for the soil and animals, why doesn't man use it to improve his health? In fact, it is used, but not in official medicine, and in folk recipes, most of which are already forgotten.

The ancient healers were well aware of the properties eggshell: they noticed that animals that eat bird eggs eat them with shells; later, when the bird was domesticated, the peasants also noticed that the ferrets and foxes that made their way into the chicken coop did not leave the shell. Modern zoologists often note that animals eat it all up, without a trace, but the contents of the egg may not be completely eaten: squirrels, monkeys, and even dogs do this. Females are especially fond of the shell, and this already means that there is a lot of digestible calcium in it - it is clear that it is necessary for bearing and feeding the cubs, and humans are no exception.

What elements are most often lacking in pregnant and lactating women? Calcium and iron, and doctors prescribe it to them in tablets and injections, but the body absorbs natural calcium much more efficiently - European scientists have been conducting research on this topic since the middle of the 20th century.

The results of studies conducted in Hungary are surprising: Eggshell proved to be an ideal source of natural calcium, but the Hungarian scientists did not put it into practice - everything remained "on paper". However, scientists from Holland, Belgium and the United States conducted official clinical trials, and exactly where it was needed - in an orthopedic hospital, and the uniqueness of the properties of the eggshell was confirmed.

Easily digestible calcium in its composition is about 93%, and there are other minerals that a person needs for health: phosphorus, magnesium, silicon, potassium, sodium, iron, etc. In addition to them, the shell is rich in amino acids and other valuable components - compared to artificially synthesized calcium preparations, it is much safer, and most importantly, it is easier for the body to take what is balanced by nature itself.

In terms of composition, the shell is similar to human bones and teeth, and it helps the bone marrow produce blood cells, so it is especially useful for young children - their body is actively developing, and it needs minerals all the time.

How to take eggshell

Those who decide to take eggshells as a prophylactic should do this 2 times a year, in courses of 2-3 weeks, usually 1 tsp. in a day; women should also take it during pregnancy and breastfeeding. Give children up to 6 years old, mixing a certain amount of powder (1.5-3 g) into food - for example, into porridge or cottage cheese during breakfast - this will prevent rickets, anemia and other diseases.

How to make eggshell powder

It is not difficult to prepare shell powder, but it is necessary to process it correctly. Only fresh eggs can be used. Eggs must be washed properly warm water with soap, pour the contents out of it, and rinse the shell well and boil for 5 minutes. Shell can be used boiled eggs, but the effect of its application will be weaker. The boiled shell must be thoroughly dried for several hours, the thin film removed and ground into a fine powder in a mortar.

Belgian experts believe that only the shell of raw eggs has a healing effect, but there is a serious risk of contracting salmonellosis, and the harm from this disease many times exceeds the benefits of eating the shell. To be sure of the safety of the product, you need to take homemade eggs, knowing for sure that the chickens are absolutely healthy. Eggs are washed with a brush in warm soapy water, and the shells are then soaked for 30 minutes in a solution of baking soda - 1 tsp. to a glass of water. Soda is washed off with hot boiled water, the film is removed, and the shell is dried: either in a warm oven or in a frying pan at 50 ° C, but it can also be at room temperature - for several days. The finished powder can be stored in a tightly closed glass jar in a dark, dry place.

What diseases can be treated with eggshell

You can significantly accelerate the fusion of bones in fractures, if you take 1 tsp 3 times a day. shell powder. The powder must be stirred in a glass of tea or ordinary water, and drink everything until it has settled to the bottom; for children under 14 years old, it is enough to drink this tea 2 times a day. Continue until the bone is completely healed.

With osteoporosis, it is necessary to conduct courses of treatment regularly, every year, in courses of 3-4 weeks. Daily, 10-20 minutes after dinner, take 1/2 tsp. powder, washed down with milk, kefir or juice. You can mix the powder with salt, 1:2, and salt the food with the resulting mixture after cooking - you can consume up to 1 tsp per day. mixtures.

For heartburn, baking soda is usually taken, but eggshells are more beneficial, and the effect of its use lasts longer. If heartburn occurs, 2.5 tsp. powder is thoroughly mixed in milk (1-1/2 cups) and drunk. To get rid of heartburn completely, you need to take it daily, for 6-8 months - such a course in parallel will help alleviate other existing diseases.

You can take the powder for pain in the stomach: 10 days, 1 tsp. once a day before meals - the effect is similar to that of antacids. In this case, the shell must be fried until it becomes slightly yellowish.

Many folk recipes also mention lemon juice, but it is not necessary to add it to the powder - calcium is perfectly absorbed by the body without it. However, there is a recipe in which juice is required - that's why people decided that it should be added anyway. Fresh lemon juice mixed with powder in the treatment of diathesis in children - 1/4 tsp. mixed with 1 tbsp. juice, then with cooled boiled water 1:1, and give the child after a meal. Continue treatment for 1-3 months - the effect is very persistent, and subsequently diathesis will not appear, even with the use of those products that have always caused it. Small children (from 6 months to a year) are given a little powder, on the tip of a knife.

If possible, it is better to use the shell of quail eggs - it is somewhat more useful, but it is more difficult to get powder from it: the eggs are small and the shell is thin. So chicken eggs are the easiest and convenient option. Duck and geese eggs should not be used - pathogens of salmonellosis and other infections often live on their shells.

The color of the shell does not matter - it can be white or brown. You can not be treated with eggshells in the presence of cancer.

Tags: eggshell, how to take eggshell, the benefits of eggshell

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What source of calcium is absorbed almost one hundred percent? Ordinary eggshell is a balanced natural product, pure calcium carbonate. The hard shell of a bird embryo contains more than 90% of a valuable trace element. Egg shells can be eaten crushed to restore the acid-base balance, stimulate bone marrow function. Unlike chemicals, the natural egg shell does not cause an overdose.

Composition and useful properties

Scientists note the high therapeutic activity of bird egg shells in the absence of side effects. In addition to calcium, the product contains phosphorus, sulfur, zinc, iron, fluorine, copper, manganese, sulfur and other useful minerals. Molybdenum and silicon (elements rarely found in everyday food) contribute to the normalization of biochemical processes in the human body. Experts recommend taking crushed shells:

• teenagers;
• To old people;
• during pregnancy, menopause, painful menstruation;
• adults in order to prevent osteoporosis, diseases of the spine;
• people leading a sedentary lifestyle;
• athletes;
• with stress, nervous exhaustion.

It does not hurt for any person to add eggshells to the diet - for the health of nails and hair, strengthening tooth enamel and bone tissue, and improving the process of blood clotting. The recommended daily requirement for calcium in children is 300-700 mg, adults - 900-1200 mg, persons over 60 years old - 1300-1500 mg. To replenish it, you can take magnesium calcid based on eggshell (BAA), choosing trusted companies, beingware of fakes.

Of course, a more affordable, natural alternative is the eggshell itself, which is successfully used in folk medicine to treat the gastrointestinal tract, for headaches, gastritis, diarrhea, bladder diseases, and to mitigate asthma attacks. The powder is effectively used to remove radionuclides under conditions of radioactive contamination.

This product is of particular value for the child's body, which requires an uninterrupted supply of calcium for the formation of the skeleton and healthy bone tissue. Eggshell is an excellent prevention of diathesis, anemia and rickets in babies. The fair sex, making up for the lack of calcium, ensures the strength of the uterine muscles, the easy course of pregnancy and childbirth in the future.

How to take?

Important: do not use eggs of geese, ducks, turkeys (to avoid the risk of salmonellosis). In order to prepare calcium from the shell, fresh chicken eggs (white) are needed, which are thoroughly washed several times with soapy water. Rinse well, clean from the contents and the inner film. Some sources recommend hard boiled eggs. To disinfect, they can be soaked in a baking soda solution for 15-20 minutes, then rinsed off with hot water.

The clean hard shell of the eggs is dried at room temperature for several hours. Then grind the eggshell into powder (in a blender, mortar, coffee grinder). Store the finished natural powder in a glass container. It is taken by adding to cottage cheese, yogurt, cereals, or in its pure form, washed down with water. As a preventive measure, a course is carried out twice a year for up to 40-60 days. In order for the product to be better absorbed, it is “quenched” with lemon juice and mixed well. Citric acid, reacting with bicarbonate, turns it into an easily digestible mineral complex.

For fractures

Ready-made shell powder is taken one teaspoon (3 times a day), carefully stirring in a glass of water or tea. The course is carried out until complete fusion of the bone tissue at the fracture site.

Atopic dermatitis is a common disease that can occur in babies during a period of intensive growth of musculoskeletal tissue. For its treatment, it is recommended to adjust the diet, daily routine, and observe personal hygiene. Eggshells are given to children (after consulting with a pediatrician):

• on the tip of a knife (children under one year old);
• half a teaspoon (from 1-3 years);
• 1 teaspoon (for babies after three years).

For allergies in children

Shell powder helps with diathesis, rashes, allergies in babies. For treatment, you need 0.3 tsp. Sprinkle the powder with lemon juice, give the child with meals until the symptoms disappear completely.

For calcium deficiency, general strengthening bones, osteoporosis

½ tsp crushed shells are washed down with a glass of kefir or milk (before going to bed) for 25-30 days.

For stomach pain, heartburn

Two teaspoons of powder diluted in ½ cup of milk, taken daily (4-6 months).

The crushed powder is used as a powder, applied to the affected surfaces.

Purifying, whitening face mask

The finished powder is mixed with rice flour, a spoonful of honey and lemon juice. If the mixture is too thick, add a little water. The nutrient mixture is evenly applied to the face, washed off after 15-20 minutes.

Contraindications

Despite the extensive beneficial properties of eggshells, there are contraindications that should be considered:

• excess vitamin D;
• acute gastritis, ulcers, chronic diseases of the duodenum;
• intestinal obstruction;
• oncological diseases.

A granddaughter was treated with a crushed shell of domestic eggs for a protracted allergy. After regular use (about three weeks), skin rashes gradually began to disappear.

I studied a lot of information on this topic on the Internet. I make up for the lack of calcium with quail eggs, I consider them more useful.

I have been taking ground shells slaked with apple cider vinegar for 4 months now. I noticed changes in my appearance - my hair became thicker, it grows faster, my nails are stronger, they stopped breaking.

The human body cannot carry out a full life activity without calcium. Its deficiency can cause serious problems in the functioning of the musculoskeletal system, heart, nervous system, damage to blood vessels, destruction of dental and muscle tissues.

The restoration of the supply of an element so important for the body is facilitated by an excellent source of calcium, which is of natural origin - eggshell.

Egg shell as a source of calcium. What is useful to know about eggshells

Positive changes in the human body from taking eggshells were discovered by our ancestors who lived in past centuries. The useful substances contained in it are well absorbed by the human body.

The composition of the egg shell

Scientific studies have shown that eggshells have complex composition. Its basis is calcium carbonate (CaCO3), which, according to various sources, accounts for 90 to 95% of the total composition.

The rest is taken over by:

• water - 1.5%;
• biochemical elements and minerals (magnesium, phosphorus, silicon, sulfur and others) and their various connections each of which accounts for from 0.01% to 0.5% - in total no more than 1.5%;
• amino acids (cystine, lysine, isoleucine, methionine) - not more than 1.4% in total;
• organic compounds (keratin, mucin) - the rest of the volume.

What are the benefits of egg shells

The eggshell exerts its useful action at all stages of the life cycle of the human body without exception:

• for human embryo- as a source of building material at the stage of formation and development of tissues and internal organs, from the 1st trimester to the moment of birth. The entire required amount of calcium during this period is taken from the body of a pregnant woman;
• in early childhood and preschool age - strengthens the skeleton, prevents rickets and tooth decay, forms immunity, resists allergies;
• in school and adolescence- strengthens muscle tissue and the nervous system, experiencing a significant increase in the intensity of stress, allowing you to resist stress and nervous exhaustion and depression;
• in adulthood- prevents failures of metabolic and digestive processes, fights high blood pressure;
• in old age- eliminates loosening of bone tissue and bone fragility caused by a decrease in activity and the transition to a sedentary lifestyle.

Egg shells as a source of calcium, when properly taken, are especially useful for women during periods:

• menstruation - to relieve muscle tone;
• pregnancy and lactation - to replenish the supply of calcium spent on the baby;
• menopause - to regulate hormonal levels.

• support the work of the circulatory system of the body;
• fight spasms and convulsions;
• contribute to the absorption of vitamins and trace elements by the body.

Reception of eggshell avoids an overdose of calcium.

Egg shells are an excellent source of calcium for the body. a healthy supplement if properly prepared and taken

For what diseases is it useful to take the shell

Due to the fact that calcium dominates in the composition of the eggshell, experts recommend taking it, especially for people with diseases caused by a deficiency or insufficient absorption of this particular substance in the body.

The greatest need for calcium is experienced by the skeleton and teeth. Therefore, the egg shell is prescribed as a source of calcium and as take primarily for violations in the work of the bone-cartilaginous system, such as:

• rickets;
• osteochondrosis;
• osteomalacia;
• periodontitis;
• caries.

The egg shell helps to compensate for the lack of calcium in case of violations:

• immune system (allergic reactions, arthritis, connective tissue diseases);
• nervous system (neurasthenia, mental retardation, depressive disorders, insomnia);
• genitourinary system (urolithiasis);
• circulatory system (anemia);
• respiratory system (colds, bronchial asthma);
• skin(eczema, dermatitis, psoriasis, wounds or cuts);
• orthopedic (scoliosis, fractures).

Reception of the shell with exudative-catarrhal diathesis

The main method of treating exudative-catarrhal diathesis, which is caused by the instability of water-salt metabolic processes in the body, is the rationalization of the diet.

Calcium-rich foods should be excluded from the daily diet: milk, eggs, fish. Calcium carbonate contained in the eggshell helps to get the amount of calcium that the body lacks and at the same time fight against skin damage.

Reception of the shell with urticaria

The appearance on the skin of such an allergic rash as urticaria, usually accompanied by severe itching, is a symptom of immune system disorders and hormonal disruptions. The shell must be taken orally as a source of calcium at the first sign of hives.

With hives, eggshell powder is used as a powerful sorbent to remove toxins.

The ground eggshell has a sorbing effect, selectively absorbing in the body both the toxins that caused the allergic reaction and their decay products, and when added to the bath for bathing, it soothes irritated areas of the skin.

The use of eggshells in bronchial asthma

Therapy with the use of egg shells in bronchial asthma helps to relieve inflammation, stabilize the functioning of the bronchial mucosa and stop for enough long term bouts of choking cough.

Within 4 weeks, the dosage of the powder is reduced from 1 g at the beginning of the dose to 0.1 g per dose. Eggshell therapy should be carried out in courses with an interval of a month.

Possible harm from taking the shell

Despite the beneficial properties that the eggshell has, it should be used very carefully so as not to harm the body.

When taking eggshells, the danger is:

• insufficiently crushed pieces of shell, which, once in the digestive tract, can injure the walls of the esophagus or provoke inflammation of the intestinal mucosa;
• toxins, accumulating in the crushed shell due to its preliminary calcination in gas oven. To avoid this, eggs should be boiled or microwaved;
• salmonellosis. Reduce the risk of disease fresh eggs homemade chicken, previously thoroughly washed in soapy water.

How and when is the best time to eat eggshells

The daily dose of eggshell should be divided into 2-3 doses.

When ground into a powder, it is perfectly compatible with a variety of food products.

Its best absorption by the human body occurs in combination with foods rich in vitamins A and D: liver, fish, seafood.

In combination with vitamin D supplementation, it should be taken with breakfast until 12 noon.

Eggshell as a source of calcium, knowing how to take it, has a beneficial effect seasoned with lemon juice. In this form, it should be added to cottage cheese with a fat content of not more than 5% or yogurt and consumed in the morning.

Egg shells in a powdery consistency are seasoned with vegetable salads, it is added to cereals.

How much calcium to take

For the full functioning of the body, a sufficient daily amount of calcium, according to the recommendations of the World Health Organization, is:

Children

• up to 1 year - 0.4 g;
• older than 1 year to 3 years inclusive - 0.6 g;
• older than 3 to 10 years inclusive - 0.8 g;
• over 10 to 13 years old inclusive - 1 year.

Teenagers

• adolescents over 13 to 16 years old inclusive - 1.2 g.

Young people and girls

• young people and girls over 16 years old - 1 g.

adults

• from 25 to 55 years - 1 g;
• over 55 years old - 1.2 g.

Women

• during pregnancy and lactation - 1.5 - 2 g;
• with menopause - 1.4 g.

In order for a sufficient amount of calcium to enter the body, it is necessary to eat no more than 2 chicken eggs of the 1st category per day, since the calcium yield from the shell of 1 egg is 0.7 g.

Egg shell preparation

When taking the shell as a source of calcium, it must be carefully processed:

1. A whole chicken egg, preferably raw, must be washed in soapy water and rinsed in running water.
2. The shell is separated from the protein and the shell membrane.
3. The cleaned shell should be washed again in running water and subjected to heat treatment for 10 minutes in an oven preheated to 100 ° C or a microwave oven.
4. Clean and dry shells are carefully ground with a wooden rolling pin, coffee grinder or spice grinder to a powder or flour consistency and sifted through a sieve to finally remove large pieces. The resulting powder is ready for use.

Storage of ready-to-use powder should be carried out in a ceramic or glass tightly closed container.

eggshell calcium water

The results of laboratory studies showed that the use of water containing calcium slows down the aging process of the human body.

Its reception improves the general condition of a person during severe physical and emotional stress, during pregnancy, as well as promotes the removal of radionuclides from the body.

Egg shells as a source of high calcium content are recommended for the preparation of calcium water to be taken orally both during and between meals.

Technology for the preparation of calcium water

To saturate the water with calcium, you need to take the number of eggs at the rate of 1 piece per 1 liter of boiling water room temperature. You should use the shell of only a well-washed and boiled egg.

After cooling down with inner surface shells, the shell membrane is removed, then the shell is carefully crushed to the consistency of powder and filled with water.

Preparation of powder from the shell of chicken eggs

After a quarter of a day, it is ready for drinking and eating.

Preparing eggshells with citric acid

It will improve the absorption of the calcium contained in the shell by acidifying it with lemon juice. It is recommended to combine the components in the mixture immediately before consumption. It is allowed to store the finished mixture for a maximum of 12 hours at a temperature not exceeding 20°C.

Method number 1

To prepare a daily portion of the composition, 4 drops of lemon juice and a drop of an oil solution of vitamin D are added to eggshell crushed into powder in a volume of 3 g.

The composition is mixed to a mushy consistency. Mixing is recommended to be carried out in a bowl with ceramic walls.

Method number 2

In the crushed shell of freshly boiled chicken egg in the amount of 0.5 tsp. juice of ½ lemon is squeezed.

The use of the mixture is carried out during meals, but not more than 3 times a day. The size of the accepted dose depends on the age category.

The use of eggshells for the treatment of specific ailments

Due to its properties, the eggshell has a preventive effect and acts as a remedy for a wide range of disorders in the human body.

Recipe and use for fractures

For adults 1 tsp. shells, crushed to the consistency of flour, diluted with 200 ml of water or a non-carbonated and non-alcoholic drink. For children up to 13 years old, 0.5 tsp is enough. The resulting composition is divided during the day into 3 doses.

Reception is carried out until the final fusion of bone tissue in the fracture focus.

Recipe for using shells to remove kidney stones

The use of egg shells should be carried out after diluting 0.5 tsp. its powder in 200 g of grape wine. The course of daily intake is carried out until the stones leave the body.

With atopic dermatitis in children

According to pediatricians, almost half of infants develop atypical dermatitis after birth, the occurrence of which is explained by the immaturity of the digestive system, the lack of one's own immunity and a hereditary predisposition to the influence of allergens.

Doctors recommend balancing the nutrition of babies by introducing egg shells, ground to a powdery consistency, into the daily diet. Eggshells as a source of calcium, how to take according to the testimony of doctors, parents should arrange for the use of babies.

• up to 1 year - at the tip of a teaspoon;
• up to 3 years - ½ tsp;
• from 3 years - 1 tsp

The period of admission is until the complete healing of the skin.

For allergies in children

Crushed to a powdery consistency, eggshells are prescribed to patients in childhood with allergic reactions.

Its use is carried out after meals in combination with lemon juice and mineral still water in proportion: ¼ tsp powder for 1 tbsp. juice and 1 tbsp. water. The course of treatment lasts 6-8 weeks.

With a lack of calcium, for general strengthening of bones, with osteoporosis

General strengthening therapy with eggshell is carried out annually for 4-5 weeks. Reception is carried out 3 times a day after 20 minutes after eating ½ tsp. in combination with milk or sour-milk products.

For stomach pain, heartburn

To relieve discomfort and burning sensation in the digestive organs located in the chest area, it is recommended to carry out daily eggshell therapy for 20 weeks, taking it in combination with milk in proportions: 2 tsp. powder per 100 g of milk.

For burns, cuts, scratches

Damage to the skin caused by injury from sharp or hot objects heal when locally applied to the surface of the wound of frayed egg shells. Such therapy is effective when carried out daily until complete healing.

Contraindications. Who should not take eggshells

It is important to remember that despite the wide range of diseases for which egg shells are prescribed, its intake has contraindications.

Eggshell therapy should not be performed on people who:

• with an excess of calcium in the body;
• having individual intolerance;
• with an excess of vitamin D in the body;
• with cancer diagnoses.

For an adult, the daily dosage of calcium contained in the eggshell can replace 400 g of almonds, 850 g of cottage cheese or 1.5 kg of buckwheat.

Such a comparison proves the effectiveness of egg shell consumption for the human body as a source of calcium. Eggshell and doctors' advice on how to take it is an affordable alternative to pills and supplements.

Be healthy!

Useful video materials on how to use the shell of chicken and quail eggs as a source of calcium, how to take it for fractures

The egg shell is a source of calcium necessary for the body:

How to make quail egg shell powder:

How to take the shell for fractures:

Huge amounts of eggshells go to waste every day. Unfortunately, not everyone knows about its long-term use in traditional medicine. Let's talk about how to take this product correctly in order to benefit from it, and whether harm is possible from procedures with it.

Composition and properties of eggshell

Eggshell is a valuable source of an essential mineral that a person needs throughout life - it is 90% calcium carbonate. The lack of this substance leads to the development of more than 150 diseases, including osteoporosis, rickets, caries and arthritis. The remaining 10% falls on other micro and macro elements: fluorine, phosphorus, copper, iron, zinc - a total of 27 species, including rare ones (molybdenum and silicon).

Even children from six months of age can replenish calcium reserves with eggshell powder. In the fight against allergies, the product acts as an absorbent, reducing the susceptibility of the body. The shell eliminates the symptoms of heartburn, relieves diarrhea. Calcium water prepared on the basis of the product helps to alkalize the body. The use of the shell by the elderly and women during menopause contributes to the prevention of osteoporosis. Due to the high content of hyaluronic acid, the product is used in face masks, helping to resist the appearance of wrinkles. Zinc contained in the empty shell of eggs fights acne and its consequences, disinfecting and whitening the skin. For the body, a scrub based on shell powder will be useful.

Egg film (shell membrane) has also found its application in folk medicine. It is rich in calcium and magnesium, as well as protein useful for the body, which allows it to be used for the treatment of joints in the pharmaceutical industry. In addition, having a bactericidal effect, the film contributes to the speedy regeneration of damaged skin.

Ways to use eggshells in folk medicine

Proper preparation of the powder

It is worth noting that we are talking about the shell of a chicken egg. Use of the product from other birds (ducks or geese) is not recommended due to the high risk of Salmonella infection. Quail eggs does not threaten infection, but the practical preparation of shell powder is difficult due to its tiny size.

It is best to use the shell from the eggs of village birds, in this case you can be sure that it does not contain unnecessary chemical impurities that can be found in a store product. The color of the shell does not matter, as it is associated only with the color of the laying hen, which does not affect its chemical composition.

The powder preparation algorithm is as follows:

1. The egg is washed twice with soap and a brush in hot water.
2. They break it, remove the contents and rinse the shells again (at this moment it is most convenient to remove the film).
3. The raw material is boiled for 5 minutes in water and dried at room temperature.
4. Grind the shell with a coffee grinder to a powder state.
5. Store the product in glass jar with a tight lid, avoiding light.

There is an opinion that when in contact with metal, some of the useful properties of the shell disappear. To preserve them, you should use a porcelain mortar with a pestle or a hand mill when grinding the product. In this case, it is better to pre-ignite the eggshell in the oven at a temperature of 50 degrees to a fragile state.

Preparation of medicinal products

Reception for the prevention of calcium deficiency (including in the elderly), with rickets, against tooth loss

In order to restore calcium reserves in the body, it is necessary to consume shell powder daily in a dosage that will depend on age:

• infants from six months to a year - a pinch (at the tip of a knife) once a day;
• children from one to two years old - a couple of pinches per day;
• babies from two to seven - half a teaspoon per day;
• teenagers and adults are supposed to eat a teaspoon of egg powder, splitting the intake into two times.

For better absorption, add a couple of drops of natural lemon juice to the eggshell powder. It converts calcium carbonate to the form of calcium citrate, thereby increasing the penetration of an important mineral into the blood by 11 times.

Egg shells should be consumed before meals or during meals with a small amount of water. The course lasts 2-3 months, in case of a serious deficiency, the use of the powder should be extended up to 6 months.

Eggshell infusion (or calcium water) is another option for normalizing calcium balance. The preparation method is simple: you need to take 1 teaspoon of the crushed product per liter of water and infuse the composition for at least five hours, after which it should be filtered. Drink healthy water possible during the day until the deficiency is eliminated.

A restorative remedy indicated for broken bones to strengthen them

In case of bone fractures, the body requires a dosage of calcium that exceeds the preventive norm. It is recommended to consume 3 teaspoons of the powder three times a day, adding lemon juice or stirring egg powder in water. In the latter case, the solution must be drunk before a precipitate appears. The course of admission is 3-6 months.

Use to prevent osteoporosis (according to the method of Dr. I.P. Neumyvakin)

The intake of natural calcium must be divided into two times, the recommended daily dosage is a teaspoon of powder slaked with lemon juice. You need to use the shell for at least a month, repeat the course several times a year. To prevent leaching of the mineral, Dr. I.P. Neumyvakin recommends limiting the use of strong tea, coffee, cocoa products and alcohol and introducing vitamin D into the diet.

Compress with kefir from reactive arthritis

We take warm kefir and eggshell powder in a ratio of 1: 1, mix the ingredients until a slurry is obtained, apply to the fabric and apply to the sore joint. To enhance the thermal effect, it is worth wrapping the problem area with a compress polyethylene film and wrap up woolen cloth. The course of treatment lasts 5-7 days, after which a break is made for the same time, and therapy is resumed.

It is most effective to put a compress before going to bed to get the maximum benefit from the procedure and avoid hypothermia of the joint.

Allergy relief with slaked egg shells

A natural remedy is suitable for relieving children, including those suffering from egg intolerance, from allergic manifestations. Giving powder to a child is not difficult: kids like to watch the sizzle of the product when lemon juice is added. The dosage is similar to the preventive norm, the duration of taking eggshells is about six months.

Ground shells for heartburn symptoms

To eliminate heartburn, you need to take half a teaspoon of ground shells and drink water. This method is suitable for people suffering from high acidity of the stomach. If it is normal or low, it is recommended to extinguish the same amount of powder with lemon juice or diluted apple cider vinegar, adding 1 teaspoon of honey to the mixture. The drug is taken twice a day (before or after meals).

Composition with lemons for the treatment of bronchial asthma

Mix the juice of 10 lemons with the powder of 10 eggshells, keep everything in a dark place for at least a week, then strain. Beat chicken yolks in the amount of 10 pieces with 80–90 g of sugar and place in a bottle of cognac, adding the previously prepared lemon infusion. Such a multicomponent composition for the treatment of bronchial asthma is used three times a day before meals (half an hour), 30 g each until complete recovery.

Skin Restoration with Egg Wrap

The egg film is applied to the affected areas of the skin - solar and thermal burns, splinters, cuts, boils, acne - until completely dry. It is necessary to use the tool several times until the problem disappears.

Recipes for home cosmetology

Facial skin tonic

By boiling egg shells in water for 12 hours, you can get precious hyaluronic acid - the more raw materials are put into the liquid, the more this substance goes into the decoction. Strained water can be used alone (as a tonic) or added to multi-component masks.

Hyaluronic applications for wrinkles

It is necessary to independently make gauze masks for the face and neck area, after cutting holes for the lips and eyes, and then from time to time moisten one of the resulting napkins in a healing solution and place on the face and neck for a quarter of an hour. Applications can be applied three times a week.

The area around the eyes and lips should not be avoided, on the contrary, it will be useful to nourish these areas with hyaluronic acid.

Mask with banana and dairy products for dry skin

A ripe banana is kneaded with a fork and mixed with hyaluronic water, cream and fat sour cream. The proportions of products are measured in tablespoons in a ratio of 1: 1.5: 1.5. After that, half a glass of starch is added to the composition and the product is divided into equal parts: half a tablespoon of shell powder interferes with the first, the second remains unchanged. A face mask with an egg shell is applied to a face cleansed and moisturized with a cream. When the layer dries, the second part of the composition is applied (it is advisable to cover the skin with a gauze during the procedure). The period of action of the remedy is half an hour, the procedure is carried out 2-3 times a week. This mask is removed with water and a cotton swab.

Acne Blend (and Skin Whitening)

Eggshell powder is mixed with liquid honey in a ratio of 1:2. The composition is added 1 tablespoon of salt and the juice of one lemon. The resulting slurry will need to be applied to the face and covered with a gauze napkin. You need to withstand the mask for a little less than a quarter of an hour. As it dries, periodically moisten the gauze with the mixture. The composition is washed off with warm water. The frequency of use of this remedy is 2-3 times a week.

Multi-ingredient body scrub

Body scrub can be made on the basis of egg shells with the addition of flour

To prepare the scrub, the shell is ground in a coffee grinder. One tablespoon of the following ingredients should be taken: egg shell powder, honey, flour (preferably rice flour), water and lemon juice. All components are mixed and applied to the skin of the body as a scrub once a week.

It is not recommended to use such a product for facial skin due to the presence of coarse abrasive particles of the powder.

Shell with fish oil to strengthen hair and nails

For this purpose, you can use eggshells in a prophylactic dosage, adding to it two capsules of fish oil per day. The recommended duration of the course is 30 days, it is supposed to be repeated twice a year.

Contraindications and possible harm

Despite the apparent safety of a natural product, eggshells cannot be used orally:

• with an excess of calcium in the body (hypercalcemia);
• with acute manifestations of gastritis, cholelithiasis and urolithiasis, intestinal obstruction;
• with arrhythmia;
• babies up to six months old.

The shell of large fractions should be chewed thoroughly to avoid injury to the stomach and esophagus with sharp edges. For external use, coarse grinding should be avoided to prevent skin cuts.

Everyone has heard about the importance of calcium for the body. It not only makes bones and teeth strong, but hair is beautiful. It is also necessary for the normal functioning of the nervous system, muscles, heart and blood vessels.

However, getting enough calcium from regular foods is not always possible. For example, with some problems with the gastrointestinal tract and hormonal diseases, its absorption is difficult, so the calcium supplied with food becomes insufficient. And taking certain medications or excessive consumption of coffee and salt contribute to its enhanced leaching from the body, resulting in an increased need for it. In some situations (during pregnancy, fractures, and simply with age), the need for calcium also increases significantly.

That is why even with a balanced diet, it is often necessary to take additional calcium.

Benefits of egg shells

Calcium, sold in tablets, has the form of various chemical compounds (it can be calcium gluconate, calcium carbonate, etc.). And not all of these compounds are useful and safe. Some forms of calcium are very poorly absorbed by the body, and some can even contribute to kidney stones.

But we have at hand a 100% natural, healthy and, moreover, free source of this element - eggshell. In its composition, it is very close to the composition of bones and teeth. In addition, it contains 26 other important elements. When prepared and used properly, shell calcium is easy to digest and completely safe. So we can say that eggshells are the best calcium.

Preparing egg shells

Step 1. First, wash the eggs well. brush and laundry soap. After that, use the eggs themselves for their intended purpose, and rinse the shell from protein residues.

Step 2. Then you need to remove the inner film from the shell. It also contains some useful substances, but if the film is not removed, it will subsequently be difficult to grind the shell into a fine powder. In addition, with a film, the shell dries longer.

Step 3. After that, the shell is boiled for ten minutes. Raw is easier for the body to digest, but there is a risk of getting sick with salmonellosis. Only in the case of using domestic eggs, when you know for sure that the chickens were healthy and not infectious, you can do without boiling. Some to disinfect the shells calcinate them in the oven or in a frying pan.

Step 4. If you have not calcined the shell, then you will have to wait until it dries. To do this, put it on a towel, napkin or plate and wait a day. During the heating season, it will dry out very quickly at the radiator.

Step 5. After the shells have dried, they must be ground. You can do this in a mortar (preferably not metal), using a hand grinder, or using a coffee grinder. It is believed that contact with metal has a bad effect on calcium, but in a coffee grinder this effect is quite short-lived.

The finer the shells are ground, the better they will digest.

Step 6. Pour the resulting powder into a glass container and place in a dark place. So it will keep for several months.

Correct reception of shells

Calcium in the shell is in the form of calcium carbonate. By itself, in this form, it is not absorbed. However, interacting with the hydrochloric acid of the stomach, calcium carbonate turns into calcium chloride, which is already easily processed by the body:

CaCO3+2HCl=CaCl2+CO2+H2O

Therefore, people with high acidity of the stomach can use the shell in its pure form. At the same time, too high acidity of the stomach will decrease. But, as in everything, here it is necessary to observe the measure.

If there is not enough gastric juice, then excess calcium will not be absorbed, and with a regular excess, it will begin to accumulate in the form of stones. People with low acidity should not consume calcium in the form of carbonate at all.

That's why The best way to take the shell is to turn it into calcium citrate. To do this, you just need to add lemon juice to the powder from the shells or citric acid, then the reaction of the conversion of calcium carbonate to calcium citrate will occur:

2C6HO7+3CaCO3=Ca3(C6H5O7)2+3CO2+3H2O

In this form, calcium is perfectly absorbed by the body, and the risk of kidney stones from it is minimal. There is even an opinion that calcium citrate prevents the formation of stones, because it alkalizes the urine.

That's why before taking the powder from the shells, pour lemon juice into it. As soon as the reaction is over (that is, the mixture will no longer sizzle and bubble), drink the resulting liquid. If you want, drink it with water.

When taking such a mixture without food, you can not wait for the end of the reaction - it will end already in the stomach, especially if there is enough hydrochloric acid in it. When adding the mixture to food, it is better to wait a couple of hours for the reaction to end.

Keep in mind that large pieces of the shell will not be affected by the chemical process and will remain on the bottom as sediment. Since this sediment is calcium carbonate, it is better not to use it if there is a lack of gastric juice.

It is recommended to take calcium after noon. This is explained by the fact that in the evening and at night it is very actively excreted, so the body needs it more, and its absorption is much better. But there is an opinion that it should be taken in the morning, since the acidity in the stomach at this time is increased. So the best option will be taking calcium several times a day.

Instead of lemon juice, you can use citric acid, making it a solution similar in acid to lemon juice. About 1 gram of citric acid is required per eggshell from one egg.

You can also dilute the powder with kefir. In this case, calcium lactate will be obtained, which will be absorbed as well as calcium citrate.

daily calcium intake

An adult needs about 1 gram of calcium per day.

Now we consider: the shell of one medium egg weighs about 6 grams and almost all consists of calcium carbonate, and pure calcium in it is 36%.

Thus, pure calcium in the shell of 1 egg is 6 * 0.36 = 2.16 grams.

So, to get 1000 mg of calcium, you need to take about half of the shell from one. This is about half a teaspoon of powder.

But the body receives some amount of calcium from food, so it is recommended to take from a quarter to a half teaspoon of powder per day.

Also keep in mind that the body cannot take more than 500 mg of calcium at a time. An excess amount of calcium citrate will be useless and will be excreted from the body.

A small amount of calcium is absorbed much better, so it is preferable to take calcium several times a day in small portions. For example, half in the early evening and half before.

Finally, it should be noted that in order for calcium to perform its functions in the body, it needs vitamins D and A, magnesium, phosphorus, and vitamin C. Vitamin D is especially important. Therefore, do not forget to regularly eat foods containing these substances.

Easily digestible eggshell calcium. Instruction.

Everyone knows that the body needs calcium. In particular, it is needed to maintain the structure of teeth, bones, nails. Also, calcium is involved in blood clotting, is involved in muscle contraction, etc.

Calcium is found in many foods. The table of calcium content in products can be viewed here: http://legscorrection.ru/plastic/health_1.php. Most of all it is in poppy, sesame, milk, cheese, nettle.

However, with the intake of calcium in the body, calcium is also excreted from the body. To a greater extent, this is due to excessive consumption of salt and salty foods, eating a large number meat, constant consumption of coffee and cola, drinking alcohol, smoking. Accordingly, it is necessary to regulate the calcium content in order not to deplete the body of this element.

A lot of calcium is found in eggshells. It is almost 100% calcium. But how to prepare it so that the body can absorb it? The eggshell contains calcium carbonate CaCO3 and it is insoluble in water and alcohol, and a prerequisite for the absorption of calcium is its solubility in water. However, when it enters the stomach, calcium carbonate reacts with hydrochloric acid and calcium chloride CaCl2 is obtained, which is already soluble in water and absorbed by the body. However, if the acidity of the stomach is low, then calcium carbonate will not be able to completely turn into chloride. Accordingly, the acidity of the stomach will regulate the amount of calcium absorbed by the body. But calcium citrate, which can be obtained previously from eggshells and lemon juice, does not have these features. Calcium citrate is perfectly absorbed with any acidity of the stomach and has greater biological activity than chloride. You can read more about this in this article: http://health-diet.ru/people/user/37786/blog/7390/

So how do you prepare calcium citrate? I prepare it like this:

1. I collect egg shells (boiled or raw). I dry it. If the shell is dirty, you can pre-wash it and boil it in water. After the shell dries, use a mortar and mortar (you can use a coffee grinder or other electric grinder). The less ceiling, the better. It turns out powder. You can just put it in a jar.

2. Pour a teaspoon of powder into the bowl and squeeze the juice of one lemon. Squeezed lemon halves can be thrown into a decanter of water and there will be lemon water that you can drink.

3. There will be a hissing and foaming reaction. I periodically knock down the foam while stirring the solution. You can leave this mixture overnight.

4. Somewhere in 12-24 hours the mixture turns white. I simply take 1-2 teaspoons of this mixture with meals. As they write, less is better, but more often. There may be undissolved pieces of shell in the mixture. This may be due to insufficiently fine grinding. In principle, it’s okay, since they will also be absorbed to some extent.

5. If the solution turned out to be sour, then there was more lemon juice and it did not react at all. You can play with the proportions.

6. The mixture costs 1-2 days, then it deteriorates. Therefore, it is better to make small portions. And I don't think it's possible every day. At least once a week is better than nothing.

Although you can not bathe and buy calcium citrate tablets. But the issue price will be about 500 rubles per jar. Shell with lemon is somehow cheaper.