If you decide to do boxing at home: work out punches, fill your brushes, then you can’t do without a punching bag or a punching bag. In this article, we will talk about how to make a homemade punching bag or punching bag, and also consider all the advantages and disadvantages of the resulting sports equipment compared to ready-made store products.

How to make a punching bag or punching bag

Before creating a homemade punching bag or punching bag, you need to decide on the material not only for the filling, but also for the outer skin. At first glance, it seems that it is difficult? Make upholstery from any thick fabric- and all things. But not everything is so simple. Let's still consider all the proposed material options for a homemade punching bag.

1 - dense fabric, folded in several layers. This is, in fact, the most unfortunate of the options. The fact is that the fabric, no matter how dense it is and no matter how many layers it is folded, has a porous structure, so the filler can wake up over time. Plus, the strength of the fabric is not too high, which means that under serious loads there is a chance that it will tear and you will have to collect all the “stuffing” on the floor. In addition to these shortcomings, it is worth noting one more: such a pear must be beaten with gloves, because the skin on the hands can be torn off.

2 - tarpaulin. Undoubtedly given material to create a punching bag with your own hands, it is better than the previous one, if only because it does not give the “stuffing” a chance to wake up through the porous structure. But, if we are already making lining from tarpaulin, then you should still use several layers, each of which will be 1 cm less in length. overall dimensions the previous one. This is required because this material can also burst and all the "insides" will be on the floor. Also, it can rip off the skin if handled without gloves.

3 - leather or leatherette. Using leather to make a punching bag or bag with your own hands is most justified. This material does not let through even the smallest "stuffing" and, at the same time, is strong enough to withstand any blows. It should be noted that you can train on a leather projectile with your bare hands.

The best option would be a combination of two options, such as leather and tarpaulin.

Now let's decide how to fill a punching bag or bag. Most often they offer 2 types of fillers: sand and sawdust. The first is used to make a boxing bag or pear more dense and heavy, the second - for a softer and lighter projectile. Although, some amateurs recommend using pebbles or other non-sharp stones for weighting as an inner layer. You can even hear the opinion that rice should be used instead of sand. Although, for the health of the hands, crumb rubber will still be the best “stuffing”.

So, let's start manufacturing. Initially, the difference between a punching bag and a punching bag should be noted. In the first case, the projectile has the shape, in fact, of a pear and the size of a human head or a little more. In the second - the shape of a cylinder, the dimensions depend on the goals.

First step.

At this stage, we will tell you how to sew a punching bag or pear. We take the skin right size, fold in half and sew two parallel lines. The distance between them is chosen individually - this is the diameter of the future "crafts". How to make the shape of a punching bag? Very simple. We fold the corners on one side of the rectangle and sew them in an arc. The second similar bag is sewn 1 cm less than the first. It can be made from canvas. If there is a desire to make a do-it-yourself boxing bag or a pear made heavier, we also sew a third container of small diameter into which we will fill the stones. We make all seams triple with a thick nylon thread. It is also desirable to coat them with rubber glue.

Second step.

Now we finally decide how to fill a punching bag, and proceed to filling. We fill the small bag with stones, insert it into the middle one. We fill that one (at the bottom and along the edges) with sand, and put it in a leather one. Now we fill the last with sawdust. After you work out a little on the projectile, sawdust and sand will knock down, you will need to fill it up. It is definitely up to you to choose how to fill a boxing bag or a pear. We only offered the cheapest and most readily available materials. Although, any specialist will advise using crumb rubber as a “filling”.

Third step.

It remains to think of fasteners. You can go a more complicated way: sew a ring into the upper part of the projectile and attach chains to the climbing carbines. Another option is simpler. Cut out a circle from 12 - 15 mm plywood. The diameter of the circle must match the diameter of the top of the punching bag or bag. A hole for the rope is drilled in the center of the circle. We tie the threaded end of the rope into a knot to fix it from falling out. We sew the resulting design into the projectile.

Now you are familiar with how to make a punching bag or bag, most likely, you have even decided what is the best way to fill a punching bag or bag, and have chosen a method of attachment. But is the result worth the effort, time and money spent? Isn't it easier to buy ready product in the shop?

Store-bought or homemade punching bag - which is better?

In fact, quite often a punching bag is used at home. Classes on this projectile help to develop boys not only physical strength, but also dexterity, reaction, coordination of movements, gain confidence and temper character.

But which is better: a do-it-yourself boxing bag, or a finished product offered in a store?

We will not consider low-quality options, there are quite a lot of them on our market. It’s better to immediately take the proven products of the Sport Corner online store. There is always high quality and reasonable prices.

And now let's do comparative analysis. Earlier, we looked at how to make a punching bag or punching bag yourself, so you should have a good idea of ​​\u200b\u200bthe result.

Firstly, you won’t be able to immediately fill the projectile tightly enough with filler, so after several sessions you will have to add it, because sand and sawdust will settle down. Moreover, this procedure will have to be repeated 5-6 times. A punching bag or punching bag purchased from the Sport Ugolok online store is ready for use.

Secondly, it is quite difficult to find crumb rubber as a stuffing, at least in the right amount, and any other options noticeably lose.

Thirdly, stitching several layers of skin with a nylon thread is quite difficult. At the same time, do-it-yourself seams are still less durable than in finished products from trusted manufacturers.

Many more arguments can be cited that speak of the inappropriateness of the torment of creating a punching bag at home. The result obtained still cannot be compared with the finished one, and a lot of time and effort will be lost.

The Sport Ugolok company offers you a wide range of high-quality punching bags and punching bags at very reasonable prices.

If you want to practice boxing at home: fill your brushes, practice punches, then you simply cannot do without a punching bag or a pear. How to make a pear yourself from improvised materials - this will be discussed in our article.

Materials for making pear

Before you make a punching bag yourself, you need to determine from the very beginning what materials should be made of not only outer skin, but also the internal stuffing. It seems that there is nothing complicated in this. Just worth doing outer skin from dense fabric - and the matter is over. However, not everything is so simple. Let's look at all the options for the proposed materials before making a punching bag.

• Dense fabric in several layers. Experts consider this option the most unfortunate. The fact is that the fabric has a porous structure, and no matter how dense it is, the filler will still wake up through it. And its mechanical strength leaves much to be desired. And this can lead to breaks, after which you will have to collect the internal contents along the floor. It will be possible to work with such a pear only with gloves, since if you hit it with your bare hands, then abrasions instantly form on them and the skin is torn off.
• Tarpaulin. This material is better than the previous one, since the filling does not wake up through it. But still, if you already use canvas lining, it is better to do it in several layers. Moreover, each subsequent one should be 1 cm larger in size than the previous one - the principle of nesting dolls. This is necessary in order to insure in case one of the layers bursts. It is also not recommended to work without gloves.
• Leatherette and leather. The use of this material is most justified, since it does not let the filling out even of the smallest consistency. In addition, its strength is sufficient to withstand blows of any strength. We also note that training on this projectile can be carried out both with gloves and without them.

Most the best option skin combination is considered ( upper layer) and tarpaulin (inner).

How to fill a punching bag

How to make a pear at home, and what filler is best for it? Most often, sawdust and sand are used. The first is used to make the projectile softer and lighter, and the second to make the punching bag denser and heavier. Some hobbyists recommend using pebbles in the inner layer, as well as other stones for weighting without sharp edges. There are even boxers that use rice as filler. But? However, most professionals and amateurs consider the best filler crumb rubber from old car tires.

Projectile manufacturing

Now we proceed to the most crucial moment - how to make a pear with your own hands. In fact, there is nothing complicated in this process, you should not be afraid of it.

First stage

The skin of the required size is taken, folded in half and two parallel lines are sewn. To give the shape of a punching bag, corners are folded on one side of the rectangle, which are stitched along an arc. It was an outer leather pouch. The next bag is similar to the previous one, but it should be 1 cm smaller than the first one. It is better to make it from tarpaulin. How to make a weighted boxing bag? To do this, you need to make a small third bag into which stones will be poured. All seams should be stitched three times with a thick nylon thread. After that, they are coated with rubber glue.

Second phase

Filling a punching bag with stuffing. The smallest bag is filled with stones and inserted into the middle one. The middle bag is stuffed with sand around the edges and below and put into a leather bag, which in turn is covered with sawdust. After several workouts, when the sand and sawdust are knocked down, it is necessary to add both one and the other filler. In the end, it is up to you to decide how to fill the pear. We can only offer you the most affordable and cheapest materials and options.

In a specialized store, but if there are none where you live, or you do not have Money for this kind of purchase, it is best make a bag on one's own.

Material

First of all, you need to choose the material from which the bag will be made. The cheapest option is to make a bag out of fabric, for example, denim, but the fabric has a very limited resource, and such a projectile will not last for a long time. A reliable bag can be made of leatherette, tarpaulin or leatherette. The length of the main piece of fabric should be equal to the desired length of the projectile plus 10 centimeters. The width of our piece of fabric should be equal to the desired bag diameter times 3.14. We also cut out the bottom. Now we sew with nylon threads turned inside out and attach the bottom, the seams should be very reliable. Sew each of them twice.

Fastening

For fastening, you will need 8 stitched strips of fabric, about 40 centimeters long and 15 centimeters wide. We fold the strips three times so that the width is 5 centimeters, and sew. Now we sew them to the neck of the bag so that they make “ears” into which a steel ring will be inserted for fastening. Moreover, the ring must be inserted in advance, before we begin to sew on the “ears”.

Stuffing

Most best material for stuffing, this is rubber crumb mixed with sawdust, but since such material is not always available on the farm, you can stuff the bag with sawdust without rubber or rags, sometimes corn and peas are used. The stuffing process is quite long, you should gradually pour the material into the bag and compact it evenly with a stick with a blunt end. Tamp very hard, if you do it not well enough, then the top of the bag will quickly sag and be too soft, they are hollow. Now that our bag is stuffed, you can sew it up and hang it on the mount.

And the shoulder girdle, but also a kind of male antidepressant. We are all subject to stress - but it's better to kick a sandbag and calm down than to yell at your neighbors. Or even worse, valiantly overcome, carrying psycho-emotional negativity in oneself ... Fifteen minutes of training helps to calm the nerves more effectively than an hour of passive relaxation. Therefore, a faithful comrade pear should always be at hand. You can buy it or make it yourself, spending an hour of time and saving a couple of thousand rubles. If there is not enough space for the simulator, you can make a wall punching bag or makiwara.

How to make your own punching bag?

The easiest option is to take eight pieces of polypropylene construction bags, put seven of them into one another, sew the bottom with a harsh thread using a gypsy needle and pull it off in this way:

Next, we sew on loops made of dense fabric, on which we will hang the simulator - four pieces, or even six. We have one unused bag left: we fill it with sand for three quarters, tightly tie the neck, and lower it into an impromptu multilayer case. It is not worth sewing tightly, as the filler will settle down over time, and it will have to be added. Consider this possibility.

Cheap, angry, but not very aesthetically pleasing. How to make a neat punching bag with your own hands so that you would not be ashamed to hang it in a room or workplace? Take a piece of tarpaulin measuring 100x80 cm, and another small piece to cut out a circle with a diameter of about 40 cm from it for the bottom. We fold the main fabric in half and sew along the edge with sewing machine. Then we attach the bottom. We bend the upper edge and sew loops. In the resulting case we put a polypropylene bag with sand, and the gap for better shape stuffed with sawdust. Alternatively, use upholstery leather instead of tarpaulin. It is softer: this is important if your hands are not stuffed, and from hitting a rough, rough surface, abrasions remain on the knuckles even after taking all the precautions. You can buy leather in Moscow at the link - one whole piece will definitely be enough to sew a completely professional looking pear, and there will still be left over for crafting all sorts of smaller pieces.

Both the first and the second version of homemade punching bag, it is better not to mount it to the ceiling, but to an L-shaped structure made of a steel angle or channel, firmly screwed to the wall. Or buy a ready-made bracket. The simulator turns out to be quite heavy, and being hung on the ceiling with the help of anchors, it can one day come off. Another important precaution is to remember to protect your hands. Either use gloves or wrap your hands with an elastic bandage.

How to make such a punching bag at home? It is lighter and softer because it is made from a rolled tourist rug, also known by the party nickname karemat. The main advantage of this type of simulator is the dynamics: during the impact, the pear deviates, and then flies towards you. Willy-nilly, you have to work out the dodge skill, which can be great for you in a street fight. The device of the pear itself does not raise questions - but you will have to work on the flexible leg. You will need two pieces of pipe: 1 m and 50 cm, as well as a tight steel spring and a steel plate, round (diameter about 30 cm) or square (each side 20-25 cm long). We weld a short pipe to one end of the spring, a long pipe to the second, and a plate to the free end of the long pipe, which we then fasten to the floor. The metal part is ready - we attach a pear to it with adhesive tape and enjoy dynamic workouts.

Another very simple, but exclusively yard or suburban option a punching bag, also suitable for practicing kicks - we dig a thick log into the ground, put 4-5 car tires on it ... ready.

How to make a punching bag at home?

If there is not enough space for a punching bag, you can make a wall-mounted punching bag - it is more compact, but this is far from its only advantage. The design of this simulator is probably known to everyone who is somehow related to martial arts, and personally it seems to me more successful than the sandbag described above, and even a pear on a flexible leg. This option involves practicing punches (fists, base of the palm, knuckles, edge of the palm ...) in the area of ​​the head, body and abdomen of a hypothetical opponent. At the same time, the rice filler feels very similar to the human body upon impact.

So, we sew a cover from a tarpaulin. We fold a piece of 120x120 cm in half, sew it on two sides - we get a bag. We put 3-4 kg of the cheapest rice there, do a manual line, thus separating the lower third. We fall asleep another 3-4 kg, stitch again, separating the second third. And again. Here we have three bags stacked on top of each other. We sew the upper hole with a machine and attach two loops on which we will hang our homemade simulator.

By the way. refers to products with a long shelf life. After a couple of years, the cover can be opened and the cereal can be used for its intended purpose - to cook porridge or pilaf from it, and put a new one into the bag. Rice will not spoil in the least from the fact that it is beaten daily, and a supply of provisions in case different kind cataclysms should be in every home.

How to make makiwara?

Another idea for those who are closer to martial arts than boxing is how to make makiwara at home. You will need car tire: cut out the middle from it, leaving only the outer rim. Insert into the center wooden block about 60 cm long, and at least 2 cm thick. Attach all this beauty with self-tapping screws to wooden shield: behind the bar, the rubber is pressed against the shield, and in front it will bend in an arc. Almost done - just hang it on the wall. This device is ideal for practicing side impacts. There is another option for making makiwara from a tire. It differs from the first one in that they do not use a whole tire, but cut off half of it (see photo). "Internals" in this case, it is not necessary to delete. You can attach it to the bar with a couple of nails.

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The punching bag is not only a simulator that helps strengthen the arms and shoulder girdle, but also a kind of antidepressant for the representatives of the strong half of humanity.

As practice shows, fifteen minutes of training with this device is quite enough to normalize the psycho-emotional state of a person, so it will not be superfluous to have such a faithful assistant at home.

To do this, you can buy a finished product, which, by the way, is not as cheap as you would like, or you can make such a device with your own hands.

How to make a punching bag? The process of creating a pear is actually simpler and more understandable than it might seem at first glance, but first you need to take care of preliminary preparation necessary supplies and tools.

To create a pear with your own hands at home, you need to use:

• Thick leather or canvas. Of course, using more quality material provide comfortable conditions of use finished fixture, but the acquisition of thick skin may not be affordable for everyone.
• Leatherette can also be preferred as the main material, having previously folded it in several layers.
• Kapron or other strong thread.
• Steel wire.
• chain.
• Sawdust and sand.
• Reinforced tape.
• Regular bag.

Everyone can create a punching bag on their own, because for this you need a set of the simplest and most available tools, represented by a sewing hook or a large needle, pliers and scissors.

To begin with, a rectangle with parameters of approximately 100x80 cm must be cut out of tarpaulin or thick leather, as well as a smaller square, from which a circle with a diameter of about 40 cm will subsequently be cut out. The last piece of material is intended for finishing the bottom of the pear.

The main rectangle must be folded in half and sewn using a large needle. If you have such an opportunity, it is better to use a sewing machine for this purpose.

After that, it is necessary to stitch the bottom, bend the top edge and sew on the loops. As a result, you should get a kind of case in which you should put an ordinary bag filled with sawdust and sand.

When cutting a rectangle from the material intended for coating, you can also focus on those parameters of the punching bag that are more preferable.

But in any case, about 3 centimeters should be left for the seam from each edge. When stitching the material, it is recommended to turn it inside out, and after the work is completed, the bag can be turned back.

The chain should be cut into two parts, the length of each of which will range from 40 to 60 centimeters. You can find a slightly different option for attaching a homemade punching bag, according to which the chain is cut into 4 parts of 25 centimeters each.

At the next stage, the steel wire is folded into a ring along the diameter of the product. At the same time, it is necessary to insert pieces of the chain into it, distributing them evenly in the corners.

After that, the ring with a steel chain is inserted inside and wraps around the edges of the upper part of the pear. To secure the steel ring, the material must be flashed.

In this example, a punching bag filler is considered, consisting of sand and sawdust, the proportions of which a person must determine independently, guided by personal preferences and wishes.

If you are still in doubt about the choice of material for the filler, we hope that the following information will be useful. So, the duration of the use of a home-made pear largely depends not only on the quality of the material used, but also on the external conditions in which its intended use is expected.

In many punching bags, river or quarry sand is used as a filler. It should be borne in mind that when placing such a device in the fresh air, the sand will absorb moisture and slightly weight the entire structure.

This factor must be taken into account when creating a fastener. For outdoor use, experts recommend filling punching bags rubber crumbs mixed with sand.

If you still settled on using sand exclusively, remember that such a pear will become harder and tougher over time.

Such conditions are far from suitable for everyone, therefore it is preferable to mix sand with sawdust, which gives the product a certain softness. In any case, as the pear is used, the filler will subside for the first time, which will have to be added.