The benefits of milk and dairy products for children. Cow's milk in baby food: good or bad? Use of milk as medicine

Traditionally, milk is considered a healthy product rich in nutrients. Following the advice of the older generation, many parents try to give it to their babies as early as possible or even replace breastfeeding with them. But children's doctors around the world warn that milk is categorically not suitable for feeding young children.

Milk for children: is it possible for babies and at what age to introduce it into the diet

If a few decades ago, milk was recommended to be given to children as the main product of complementary foods, and in some cases as a complete alternative to breastfeeding, today the opinion of pediatricians has changed dramatically. World Health Organization experts warn parents that animal milk should not be given to children in the first year of life.

The best option for feeding the baby is the mother's breast. Such nutrition contains all the vitamins and substances necessary for the full development, and is also completely absorbed by the gastrointestinal tract of the crumbs. If a woman, for some reason, cannot breastfeed her baby, doctors recommend switching to an adapted infant formula made from cow or goat milk.

In the manufacture of adapted mixtures from milk, an excess amount of calcium and phosphorus is removed in order to unload the kidneys. Protein molecules that are large enough are crushed for better absorption by the child's enzyme system.

Doctors draw attention to the fact that it is impossible to completely refuse the use of dairy products: infants are introduced into the diet of kefir, cottage cheese and yogurt.

The introduction of cow's or goat's milk into the diet of children under the age of twelve months does not bring any benefit. And its negative impact on the body can lead to serious health complications in the future.

When can a baby be given cow's milk - video

After a year, special baby milk can be introduced into the baby's diet, which has undergone the necessary processing, has quality certificates, and most importantly - is intended for children of this particular age. But even if the child assimilates the product well, it is strictly forbidden to give them crumbs in unlimited quantities. Children's gastroenterologists recommend using whole milk only as part of cereals, and prefer kefir or yogurt as a drink.

Whole milk can be introduced into the diet in the fourth year of life, but only if it is previously boiled or pasteurized.

How much milk per day can be given to children at different ages - table

Goat milk protein almost never causes an allergic reaction in babies. But its high fat content (much higher than cow's) does not provide for a large amount of consumption of this drink.

In the body of a newborn, special enzymes are produced that are able to quickly break down milk protein (including breast milk protein). However, as they grow older, when the baby begins to eat solid food, their number decreases. And a child who drank a fairly large amount of milk at 4–6 years old will no longer be able to do this at 11 years old: it will be difficult for the digestive system to cope with such an amount of protein. This situation is considered normal and does not require treatment.

Is it possible to give children a store-bought product

Despite the fact that store-bought milk is pasteurized, it is not adapted to the immature digestive system. That's why give it to children before three years it is forbidden. For babies, a special baby drink is suitable:

• it uses the highest quality milk;
• it undergoes an ultra-pasteurization procedure, during which pathogenic bacteria are destroyed;
• the fat content of such milk corresponds to the ability of the child's body to absorb it;
• the risk of allergic reactions is minimized.

Baby milk from different manufacturers - photo gallery

The manufacturer recommends giving this milk to children from 8 months, but on the recommendation of pediatricians, it is better to do this after the first birthday (as part of cereals)
The package with Agusha baby milk is marked “from 8 months”, although according to the recommendations of pediatricians at this age it is still too early to introduce it. The box indicates that Tyoma baby milk can be given to children starting from 8 months, but at this time the baby’s digestive tract ready for such a product Bellakt baby milk, despite the manufacturer's recommendation, should not be introduced into the diet before a year

Benefit and harm

Dairy products are indispensable in the diet of a child: they contain a large supply of vitamins and nutrients that a growing body needs. However, the early introduction of this drink into the menu, as well as its use in large quantities, can lead to a negative reaction of the body.

The whole truth about cow's milk: Dr. Komarovsky's opinion - video

Cow's milk contains many times more calcium and phosphorus than breast milk. But due to the immaturity of the child's body, the metabolism of these substances is disturbed: phosphorus, not fully absorbed, removes calcium. It turns out that the more cow's milk a child drinks, the less the mineral necessary for growth and strengthening of bones gets to him.

Dr. Komarovsky believes that after three years there is no need to limit the amount of milk (if the child is healthy, active and has no digestive disorders). Under the same conditions, its fat content does not matter.

When milk is boiled, the vitamins contained in it are destroyed. Nevertheless, it does not cease to be useful: it is a source of calcium, phosphorus and protein.

cow or goat

Cow's milk is more popular, although doctors insist that it is goat's milk that is considered hypoallergenic and more beneficial. However, this product has a very specific smell and taste, so most children simply do not like it. If the baby does not have an allergy to cow's milk protein, as well as digestive problems, parents can be calm and continue to give it.

The benefits and harms of cow's milk - table

If a baby is allergic to cow's milk, doctors recommend replacing it with goat's milk. The protein of this product practically does not cause allergies (except for children with individual sensitivity to lactose). For babies up to three years old, there are specially designed mixtures based on goat's milk. According to experts, they are considered more useful and safer.

The benefits and harms of goat milk - table

Benefits of goat milk - video

Where to begin

Doctors advise goat's milk to be the first to be introduced into the diet. If the baby did not like it, in no case should you force him to drink - it is better to try cow's. For children after a year, milk is introduced starting with one teaspoon. At the same time, it must be diluted with water (1 part milk and 2 parts water). During the day, it is important to observe the reaction of the child: if the baby does not bother the stomach, his stool is normal, there are no manifestations of allergies on the body, you can continue. The next it is diluted in a ratio of 1: 1. If the body perceives the new product well, further milk can be given undiluted.

Gradually, the amount of milk is increased, but you should not let your child drink more than the recommended portion. Doctors warn that the smaller the baby, the higher the load on the kidneys and gastrointestinal tract. Preference should be given to low-fat foods (2.5-3.2%). If parents have opted for whole cow or goat milk, it should not be consumed unboiled.

How to choose

Some mothers prefer the natural whole milk that is sold on farms, others consider the pasteurized product to be the best. Pediatricians and pediatric gastroenterologists agree that store-bought milk is more suitable: it is specially adapted for a small organism. When choosing such a drink, it is recommended to pay attention to the following nuances:

• manufacturer (better if he is well known);
• expiration date (in a quality product, it does not exceed ten days, and under no circumstances should expired milk be given to a baby);
• composition (without preservatives, dyes and other unsafe substances. If there is no information about the composition on the packaging at all, it is better not to buy such a product);
• age mark;
• fat content (it should not be higher than 3.2%, but a low-fat product is also not suitable for baby food);
• enriched composition (some manufacturers add vitamins and trace elements to milk, necessary for the child at a certain age. This product is very useful for children).

It is impossible to buy whole milk on the market that does not have safety and quality certificates. Fresh food may contain bacteria that Negative influence on the child's body. In case of non-compliance temperature regime milk can lead to food poisoning.

After opening the package, you must strictly follow the recommendations for the time and place of storage of the product, which are indicated by the manufacturer.

Use of milk as medicine

Milk is not only a nutritious product that is good for children, but also effective remedy for the treatment of certain diseases.

Homemade recipes with cough milk

Milk envelops the mucous membrane of the larynx, relieves inflammation, thins the mucus and promotes its excretion. Combined with certain foods (honey, onion, banana), it is a useful home remedy.

With honey and propolis tincture

If the child is more than three years old, he can prepare a healthy mixture: heat 200 ml of milk, add 1 teaspoon of honey (in the absence of allergies), mix thoroughly. This drink is recommended to drink warm before bedtime.

For children over 5 years old, a cough remedy can be prepared with the addition of propolis - no more than 1-2 drops of 20% aqueous tincture per 200 ml of milk. Take also at night warm form.

Honey is not added to hot milk - in this case, all of it beneficial features disappear.

With mineral water

For this recipe, it is better to use salt water, for example, Borjomi or Essentuki: 100 ml of milk must be heated to a warm temperature, add 100 ml of mineral water to it. The resulting product is thoroughly mixed and drunk before meals three times a day. This recipe is suitable for children after three years, as carbonated water and mineral composition not intended for younger people.

With onion

The onion milk recipe is very effective for dry coughs, but children often do not want to drink this mixture due to the smell and peculiar taste. Therefore, this combination can be offered to a child over five years old (but you should not force him to drink). To prepare the onion, peel and cut into rings, put in a container and pour 500 ml of milk, bring to a boil and cook for 30 minutes. The finished drink is stored in the refrigerator, and you need to take it warm before meals, one teaspoon 5-6 times a day.

with banana

Milk with a banana, unlike the recipe with onions, kids usually drink with pleasure. In addition, this sweet fruit has a low allergenicity. For 200 ml of milk, one crushed fruit is needed. The mixture is thoroughly mixed and given to the child in a warm form, dividing the cocktail into three servings. For children over three years old, you can add sugar, honey or 1 teaspoon of cocoa.

Sage and soda

You need to know that popular folk recipes with sage or soda are not suitable for treating children. Sage has a large number of contraindications. It is strictly forbidden to give it to babies under 5 years old, as well as with problems with the kidneys and thyroid gland, individual intolerance. Baking soda has a negative effect on the gastric mucosa.

Milk with oats for asthma

If the child suffers from this respiratory disease, you can prepare a milk-based remedy with the addition of oats. This herb contains a large number of vitamins and useful substances and also it has a good effect in asthma. For 250 g of oats, you need to take 1 liter of milk. The resulting mixture is aged in a water bath for about three hours, after which the drink must be filtered. Such milk is drunk warm half an hour before meals. The decoction is taken three times a day, and the portion is calculated depending on the age of the child.

For the fight against worms: milk with garlic and an enema

Individual reaction

Each body, especially children, reacts differently to new products. Sometimes milk can cause negative reactions.

Indigestion and constipation

Often, babies suffer from a violation of the digestive system, one of the manifestations of which is constipation: the child cannot go to the toilet, experiences pain in the intestines. Milk can strengthen the stomach and provoke a delay in defecation. This effect is more common in children. younger age, since their enzyme system cannot digest the protein. Because of this, it envelops the mucous membrane with a dense layer and prevents the absorption of vitamins and nutrients. This process, in turn, reduces peristalsis. At an older age, when the child's gastrointestinal tract is ready to drink milk, constipation may occur due to the large amount of product drunk.

Even goat's milk, which is much easier for the body to digest, can cause constipation.

To eliminate this delicate problem, first of all, you need to completely remove milk from the baby’s diet. The menu should include more fresh vegetables and fruits, as they are rich in fiber. If such a diet does not help, you will need to use medications that the doctor will recommend.

Poisoning

Children are more susceptible to poisoning, whose body is sensitive to the ingestion of pathogenic microbes into the gastrointestinal tract. Often such violations occur when parents buy milk from the market or other places where there is no guarantee of product quality. Non-compliance with hygiene measures during milking and improper storage are most often the cause of a malfunction in the digestive system. Store products can also be poisoned, although much less often.

In children, the symptoms of poisoning are as follows:

• nausea and vomiting;
• pain and spasms in the stomach and intestines;
• diarrhea and frequent urge to defecate;
• temperature increase.

At the first symptoms of poisoning, call ambulance: the child's body is quickly dehydrated, and intoxication is very dangerous for babies. Treatment is aimed at restoring water and electrolyte balance, destroying pathogenic bacteria and removing toxins.

Allergy

The most common problem parents face when introducing milk is protein allergy. It may appear as follows:

• skin rashes (urticaria, dermatitis, diathesis);
• Quincke's edema (local edema of the mucous membranes and subcutaneous fatty tissue, which occurs suddenly and rapidly develops);
• severe vomiting;
• frequent regurgitation in infants;
• diarrhea;
• stomach pain, colic in infants;
• rhinitis and cough;
• bronchial asthma (milk cannot cause disease, but with a genetic predisposition, an allergic reaction to this product becomes a trigger).

Pediatricians also recommend paying attention to the presence of lactose intolerance in parents. If it is present, it is impossible to offer milk to a child under three years old, since individual sensitivity can be inherited. This also applies to children whose mother or father suffers. diabetes. The introduction of milk into early age may lead to the development of this disease.

And cow, including, was considered almost the only alternative to breastfeeding. But the trouble is, some babies had digestive disorders, urination, and even allergic reactions. Today development modern technologies allows not only to explain the reasons for the occurrence of undesirable consequences of drinking cow's milk, but also to create a product that fully meets the needs of a child at a certain age.

Composition of cow's milk

The composition of cow's milk is surprisingly balanced and contains almost all the main nutrients:

• Proteins - are easily digested, digested and contain 8 essential amino acids that are not produced by the body, but must be supplied with food;
• Fats - contain polyunsaturated fatty acids, which are also indispensable and extremely important for the normal development and functioning of the nervous system. In addition, there are also a variety of fat-like compounds necessary for the regulation of metabolic processes in the body;
• Carbohydrates - milk sugar lactose, which, in addition to being the main source of energy for a growing organism, also serves as a nutrient medium for the growth of beneficial intestinal microflora;
• Trace elements - iron, potassium, calcium, magnesium, phosphorus, sodium, copper and cobalt;
• Vitamins - A, C, E, K, PP, folic and pantothenic acid.

In addition, cow's milk contains enzymes - phosphatase and lipase, and hormones - thyroxine and inulin.

Despite such an abundance of useful properties that cow's milk has, it is still contraindicated for babies. What is the reason?

No need to rush

Nothing in nature is random species develops according to individual program, using the nutrition that is optimal for the body and best meets its needs.

The main task of cow's milk is to gain weight as quickly as possible, because the active development of a baby animal requires a significant amount of nutrients to accumulate muscle mass. But it is much more important for a small person to provide nutrition to the brain, but cow's milk contains three times more proteins and mineral salts than required, and this negatively affects the health of a baby under the age of 1 year.

First of all, you need to remember that the digestive system of the baby is extremely undeveloped. With the constant use of cow's milk, small hemorrhages on the mucous membrane may appear, and even the risk of intestinal bleeding in a child under the age of six months.

Cow's milk in baby food: good or bad?

It is very important to know that cow's milk contains less iron than mother's. Therefore, especially with bleeding in the intestines, the development of iron deficiency anemia is possible, since the iron in cow's milk is not enough to compensate for its loss. And only by the end of the first year of life, the absorption of iron normalizes, the risk of hemorrhages and bleeding disappears, hemoglobin is no longer excreted excessively from the body, and anemia does not occur.

In addition, the urinary system is also underdeveloped in babies, and the load on the kidneys when using cow's milk, due to the content of an excess amount of casein protein, increases three times. The baby wants to drink more, and the kidneys can not cope with the increased load.

But most often when using cow's milk, a "milk allergy" occurs, since milk protein is known as one of the most powerful allergens. Even adults are sometimes prone to an allergic reaction to milk, as they may not have enough special enzymes to digest and assimilate it.

An allergic reaction in children in 85-90% of cases is manifested by signs of atopic dermatitis: dry skin, hyperemia and peeling. Sometimes there is liquefaction of the stool with the inclusion of mucus. Fortunately, milk allergy in babies is a temporary phenomenon, in 90% of cases it disappears without a trace by 1.5-3 years.

You should not think that babies can be given whole cow's milk diluted with water, because this will only reduce the fat content of milk, and its composition as a whole will not change. Even if you use a small amount of cow's milk, for example, to make cereals, the child will still have an allergic reaction. Moreover, a breastfed baby may also react to milk protein if the mother eats excessive amounts of cow's milk and dairy products.

Rules for the introduction of cow's milk into the diet

Mom needs to know that breast milk is complete food product, and not a liquid to quench your thirst.

The basic rule: cow's milk is introduced into the diet only after the first year of life. In case there is a problem with breastfeeding, it is necessary to switch to artificial feeding, using modern, fully adapted mixtures.

Cow's milk in baby food: good or bad?

Despite the fact that the mixture is created on the basis of the same cow's milk, the ratio of components in the process of industrial processing becomes as close as possible to breast milk: the amount of protein decreases, and the amount of components necessary for normal development, which are not enough in cow's milk, increases to the required level. When preparing, for example, cereals, it is necessary to use not whole milk, but the same mixture.

At the age of 1 to 3 years, you can start giving your baby cow's milk, the daily rate should be 400-600 ml, and this amount should be taken into account when preparing cereals, milk soups, and not just drinking whole milk.

Skimmed milk is not at all healthier than regular milk, because milk fats are easily digested and necessary for a growing body to develop normally.

When purchasing milk for baby food, you need to pay attention to the methods of its processing: sterilization or pasteurization. In the first case, the milk is heated to 135-138° and cooled, in the second - only up to 70-80° and kept at this temperature for some time. During pasteurization, more useful substances and microelements are preserved in milk, but spores of microorganisms can also survive, therefore this milk is stored for 5-6 days, and it is recommended to boil it before use.

Lyubov Parakhina
Conversation "What is the use of milk?"

Tasks:

Lay the foundation for a healthy food: to give knowledge about vitamin value milk its impact on health status.

Clarify children's knowledge about the variety of products dairy origin.

Cultivate a conscious mindset healthy lifestyle life, the desire to take care of their health.

To develop cognitive interest, mental activity, imagination, a creative approach to their nutrition in children.

Conversation flow:

caregiver: - Guys, listen carefully to the riddle and try to guess it. And then you and I will find out who came to us today in guests:

kicked out the horns

Take a walk in the meadows.

And horns in the evening

Came from milk.

Right. The cow Milka came to us today and brought gifts.

What do you think the gifts are? (Milk)

caregiver: Let's tell you what benefits it brings milk.

Children's answers.

caregiver: Well done, remember how rich milk.

IN a lot of useful milk

Vitamins and substances.

Drink fresh milk,

For caries to disappear.

To keep bones strong

Didn't have a headache

The mood to be

Always cheerful.

Where did it come from milk.

caregiver: Guys! You are also given milk in kindergarten. Do you know how it appeared on your table?

caregiver: Let's tell and show what a long way has come milk to appear on our table?

"Where did it come from milk» (slides)

How the journey started milk?

The cow is grazing in the meadow, eating grass;

After she ate, her udder appeared milk. She was milked;

Car « milk carrier» drove milk at the dairy;

On dairy plant milk processed and poured into beautiful bottles, boxes, bags, made from milk various dairy products;

WITH dairy factory car delivered milk and dairy shopping products.

In the shop we buy milk and dairy products we bring home. So milk appears on our table.

How much work has gone into making milk hit our table?

Surprise "Gifts from Milka".

caregiver: Which dairy you know?

From cart (on slides) children take turns picking up one object - milk product.

(milk, kefir, sour cream, cottage cheese, yogurt, fermented baked milk, butter, cheese, glazed curd, cream).

caregiver:

In the store, in the window

A conversation ensued.

What is more needed? What tastes better?

A heated argument broke out.

Bighead cheese

Boasting in front of everyone:

"I'm squishy

Firm, fragrant

With round holes

There is no better cheese!

I'm not what milk,

Cause it's easy to spill

caregiver:

And white sour cream

Suddenly, too, became bold:

Sour cream:

"I, listen, guys,

Spill over salads

Soups and vegetables

Casseroles and borscht.

Without me and cakes -

All second grade.

I need more milk,

I'm sweeter than cottage cheese."

caregiver:

Here cottage cheese intervened:

Cottage cheese:

“That's one of us.

Respect for cottage cheese:

We are the stuffing for pies.

I need more milk

And sour cream. Well, a little."

educator:

The oil was also not silent,

He said it very loudly:

Oil:

"To make a sandwich,

You need butter for bread. Here.

Pancakes and porridge without me

There is no one will even.

I'm fatter milk,

Cheese, cream, cottage cheese.

caregiver:

Here is ice cream

Exclaimed enthusiastically:

Ice cream:

"And me, and me

All the guys love:

With strawberries and cookies

And with nuts, and with jam.

caregiver:

There was a pause milk,

sighed deeply:

Milk:

"Stupid products,

How did you forget

What cow milk

All once were?

Cheese made from milk,

And cottage cheese - from milk,

And sour cream with butter -

This is clear to the children!

Physical education minute: "Burenushka"

Give milk, Burenushka, Children show how a cow is milked

At least a little on the bottom.

Kittens are waiting for me

Little guys. Do "muzzles" from fingers

Give them a spoonful of cream

A little creativity

Oils, yogurt, Bend one finger on both hands,

Milk for porridge. starting with little fingers

Gives health to everyone Again "milk"

cow's milk!

Quiz "Visiting a fairy tale".

Name the works, excerpts from which you will now hear.

1) “What to do? She ran to dairy river - jelly banks.

“River, river,” Masha asks, “hide me!” ( "Swan geese" Russian folktale)

2) “Kids, kids!

Open up, open up!

Your mother has come brought milk.

Runs milk by mark,

From the notch - on the hoof,

From the hoof to the cheese ground! ( "Wolf and goats" Russian folktale)

3) It used to come out, Tiny-Khavroshechka in field, hugs his pockmarked cow, lies on her neck and tells how hard it is for her to live - get along:

Mother cow! They beat me, they scold me, they don’t give me bread, they don’t tell me to cry. By tomorrow they gave five pounds to spin, weave, whitewash, roll into pipes. ("Tiny-Havroshechka" Russian folk tale)

4) “I brought hay to the cow - the cow gave butter. Brought chicken butter cockerel. The cockerel swallowed butter - and swallowed the bean. jumped up and sang: Ku-ka-re-ku! ( "The Cockerel and the Beanstalk" Russian folktale)

caregiver:

Our conversation about milk and dairy products have come to an end. I wish you good health, remember guys that milk is very healthy!

Related publications:

Project “Milk. Drink cow's milk for health! Educational institution: MDOU " Kindergarten No. 100, Yaroslavl project team: pupils senior group Kapitoshka, parents.

A child always learns the world around him and our task is to help him in this interesting, exciting activity. To spend this spectacular.

Children's research project "What a miracle milk" Brief annotation of the project This project is the organization of work on familiarization with the value and benefits of milk and dairy products, understanding.

Synopsis of the didactic game "What is useful from the products, and what is harmful?" Abstract didactic game“What is useful from the products, and what is harmful?” Purpose: To form the ability to choose the right products for a healthy.

Synopsis of an integrated lesson with children 2-3 years old "Tasty Milk" Synopsis of an integrated lesson with children 2-3 years old "Tasty milk". Nadezhda Skvortsova. Types of children's activities: play, communication,.

It would seem, what questions may arise about the introduction of cow's milk into the diet of children?

Milk is a product that they are used to getting from birth, what other difficulties are there? In fact, there are many difficulties.

Let's take a closer look at what age you can give your child cow's milk and sour-milk products, how to relate to "baby" cottage cheese, yogurt, milk?

Milk: good or bad?

Milk for children is far from always an unchanging blessing, as we used to believe, believing the exhortations of our grandmothers, they say, it contains strength and health.

First of all, let's learn one simple rule: mother's milk is intended for feeding cubs of this species: female - for children, cow - for calves, goat - for kids. Different types milks have a composition different from ours, adapted by nature, just for specific cubs.

Therefore, complementary foods such as cow's milk for children under one year old are increasingly causing allergies, and more and more pediatricians are inclined to later introduce it into the child's diet.

• Cow's milk contains much more protein than human milk. And this is an additional burden on the small kidneys and organs of the gastrointestinal tract;
• And keep in mind that most of this protein is casein, which is very indigestible for a child;
• Complementary foods in the form of cow's milk can cause diarrhea, regurgitation, bloating, because its fats are very different from the polyunsaturated fats of human milk, which are necessary for the proper development of the brain and the entire nervous system of the child;
• Cow's milk contains much less iron (here's the risk of anemia) and much more calcium and phosphorus;

• Cows often receive hormones and antibiotics in their feed. Think about the fact that all this “charm” partially gets into milk.

Therefore, it, ideally, should be tested, from a “familiar” cow, when you are sure that the owners do not feed it with such “seasonings”.

So can babies get cow's milk? Can. Question: in what form and when?

When can you give your baby cow's milk?

So, at what age can children eat cow's milk as complementary foods? It depends on the type of food itself.

1. With the so-called pedagogical complementary foods, products appear in the baby’s diet when his interest in adult food is shown (after about six months), in order to introduce the baby to new food (read the article: Pedagogical complementary foods >>>);

In this approach to nutrition, there are no strict deadlines for the introduction of products. If the whole family eats porridge with milk, then the child is given 1 microdose of porridge and then the reaction is evaluated.

1. In pediatric complementary foods, a new product is introduced according to age.

• Cow's milk, like other products, in this case is introduced into complementary foods, in order to gradually replace breast milk or formula with food from the general table;
• From how many months can cow's milk be given as complementary foods to a child in this case? Not earlier than 1 year. Until then, the priority should be breast milk(or adapted milk formula).

1. Dairy products are allowed to be given as complementary foods from an earlier age:

• cottage cheese - from 7 months;
• kefir, fermented baked milk, yogurt - after 8 - 9 months.

In this case, we are talking about natural yogurt, without sugar, dyes, preservatives, flavors. But complementary foods from ready-made dairy products from baby food stores are best left up to 1.5-2 years.

Attention! So, remember: the age when a child can be given cow's milk is a year, fermented milk products - 8-9 months. Purchased dairy products - 1.5-2 years.

Watch the online course to understand when and in what order to introduce foods into your child’s diet and how to save a good appetite baby. Follow the link: ABC of complementary foods: safe introduction of complementary foods to babies >>>

Yes, and one more thing about fat. Don't believe it if you see "skimmed milk with vitamin D" on the label. This is pure fiction.

The fact is that this vitamin dissolves only in fats and is absorbed along with them. Similarly, a fat-free product cannot contain vitamin A.

Cow protein intolerance is not a sentence

Can children have milk as complementary foods in this case? Of course not! You wouldn't feed your baby with eggs, knowing that he has a terrible allergy to them, would you?

Intolerance is not an allergic reaction, but an inability to digest a particular food. But it has the most unpleasant symptoms associated with the work of the gastrointestinal tract:

1. Flatulence;
2. intestinal colic;
3. Spasms;
4. Diarrhea (read related article: Diarrhea in infants >>>)
5. Pain in the epigastrium, etc.

By the way, the child may well be allergic to milk. In this case, of course, you can not give it either.

But what kind of complementary foods then make up for the lack of calcium in a growing body? I understand this is the first thing you think of.

• Don't worry, milk doesn't contain any substances that can't be replenished with other products. For example, similar vitamins and amino acids are found in meat. Increase the portion of meat complementary foods in the diet of the crumbs and the problem is solved;

• But you will probably argue: milk is calcium! So, there are many other products in which there is no less calcium (and it is often absorbed from them even better);

For example, these are parsley, spinach, white cabbage and cauliflower, broccoli, sesame.

• One more question: what to do with an afternoon snack if the baby cannot have cottage cheese and yogurt? Replace them with any other light snack: fruits or vegetables.

Remember: vegetables, fruits, meat, fish, eggs, cereals, cereals - all this may well make up a balanced diet for a child, even if there is no milk in it.

By the way! If a child has an allergy or intolerance to cow protein, it is desirable that he receives breast milk or at least a mixture for at least 2 years. This will help balance the work of the digestive system and the diet of the baby.

Portion size matters

Well, the benefits and harms of cow's milk were discussed, allergies and age were also sorted out. It remains to talk about how much milk can be given to a child if there are no contraindications.

So, I will give you a visual norm of dairy products for babies before and after a year:

But what about porridge? Is it possible for children to have porridge with milk, because this is a hearty and healthy dish?

If the child has intolerance to cow's milk protein, then milk porridge is excluded from the child's diet. In all other cases, cereals in milk can be given to a child.

The question of age is again very arbitrary and depends on how the child's body reacts to milk.

By the way! Even if there is a reaction to cow's milk, you can successfully start eating coconut milk, which nutritionists consider safer and healthier for anyone.

At 2 years old, milk can be given as much as the child wants. With a healthy appetite, the child will not drink more than his body needs.

Lastly, a few useful tips on the topic of dairy products:

1. Pasteurized milk does not need to be boiled either - it has already been thermally processed;
2. If the baby stubbornly refuses to feed with cow's milk - do not insist;

• First, forced infusion will never benefit the digestion and the body as a whole;
• Secondly, very often children intuitively avoid those products that are not harmless to them (cause pain, allergy).

1. Choose milk with a fat content of up to 3.2%. More is excess fat. Well, less - I already said: there can be no vitamins D or A in it, which is also not very useful;
2. Try not to feed your baby on the street in the summer with cottage cheese and kefir - pathogenic flora develops in them quite quickly in the heat, which can lead to infection, for example, with E. coli.

I hope the knowledge gained today will help you correctly introduce milk into your baby’s diet in order to avoid many unnecessary problems.

Everyone knows that children need to drink milk. But for some reason, many are mistaken, believing that the beneficial properties of milk do not apply to the body of an adult. But this is not at all the case - adults, no less than children, need to eat milk. Who benefits from milk?

Useful properties of milk

Milk - source of calcium, 97% of which is absorbed by the human body. This feature of milk, which no other product has, makes it indispensable for people with osteoporosis- a disease in which calcium is washed out of the bones, provoking their fragility and fragility.

Is milk good with colds? Yes, definitely! The thing is that milk protein is digested more easily than other protein foods - and it is from it that the proteins necessary to fight a viral infection are formed. immunoglobulins. Besides, digestibility of milk protein made this product the most popular among those who want to build muscle.

Milk - excellent tool V. The calming effect of this product on nervous system due to the content of amino acids phenylalanine and tryptophan in it. Unsurprisingly, one of the most common folk recipes for the treatment of insomnia is a glass of warm milk with honey, drunk an hour before bedtime.

Useful properties of milk will come to the rescue and hypertensive patients- slight diuretic effect of milk helps to reduce pressure.

Many people wonder if drinking milk is good for people with problems with the gastrointestinal tract? Milk has the ability to lower the acidity of gastric juice, so this product is ideal. remedy for heartburn, which, as a rule, provokes increased acidity of the stomach. Useful milk and with gastritis with high acidity and stomach ulcers and duodenum . However, for better absorption of milk by gastric juice, it must be drunk slowly and in small sips - otherwise its benefits will be minimized.

Milk rich in vitamins. It contains a lot of riboflavin (vitamin B2), which contributes to a full-fledged energy metabolism in the body - namely Riboflavin has the ability to convert carbohydrates and fats into energy. Therefore, milk is especially useful for weight loss(in this case, you need to use low-fat milk), malfunctions immune and endocrine systems.

Milk helps a lot. with migraines, severe headaches. An egg-milk cocktail is especially good for migraines (a raw egg in a glass of boiling milk) - a weekly course of this “medicine” will make headaches leave you for a long time.

Milk is good for women's health, in particular, in the treatment of mastopathy. A decoction of dill seeds in milk (100 grams of seeds per 2 cups of milk) should be taken within 2-3 weeks - this will greatly alleviate the patient's condition, the lumps in the chest will decrease.

Milk is also excellent cosmetic product. Milk washes and compresses will help with dry and irritated skin.

Who is milk bad for?

Milk is not a panacea for all diseases. For many people, this product, for all its usefulness contraindicated.

So, a fairly large number of people have lactase deficiency An enzyme that digests lactose (milk sugar). Thus, the body of these people (who, by the way, are not so few - only about 15% of the population of our planet) unable to fully digest milk sugar, which leads to fermentation of milk in the stomach, and begins to "rebel": the stomach grumbles and swells, diarrhea begins.

Milk also belongs to the group allergen products. Milk antigen "A" is able to cause the strongest an allergic reaction in some people, up to the occurrence bronchial asthma. Therefore, people prone to allergies should be careful about the use of milk and stop taking it at the first sign of an allergy: skin itching, rash, nausea, vomiting, flatulence, bloating. At the same time, people suffering from an allergy to milk are not at all contraindicated for equally healthy fermented milk products (kefir, yogurt, cheese, cottage cheese).

If you are suffering tendency to form phosphate stones in the kidneys- and a simple general urine test can show this - milk can only harm you, contributing to their appearance.

milk also undesirable to use for people of mature and old age(after 50 years). The thing is that this product contains myristic acid, which contributes to the accumulation of lipoproteins - substances that provoke development of atherosclerosis. Since the risk of atherosclerosis increases precisely after 50 years, this age is the mark when milk consumption should, if not be excluded, then at least reduced (no more than a glass a day).

Milk should be excluded from the diet people prone to calcification- the deposition of calcium salts in the vessels.

What is milk compatible with?

What foods are good for milk? Scientists argue that there are no special restrictions in this matter.

Despite the common belief that combining milk with salty and spicy foods will lead to severe indigestion, this has not been scientifically proven. If your body does not rebel against the combination of herring or pickled cucumbers with milk, combine them to your health! In addition, milk helps neutralize the negative effects of spicy and salty foods in the body.

Concerning milk soups And milk porridge- they are also useful not only for children, but also for adults. True, in this form, the beneficial properties of milk are reduced by about half.

Many people ask: Is tea with milk healthy?? Definitely useful! Tea promotes better absorption of milk (respectively, and all its useful substances), and milk, in turn, neutralizes the negative effects on the body of caffeine and alkaloids contained in tea. Thus, mutually excluding the negative and activating the beneficial properties of each other, tea with milk forms a rather healthy and delicious drink.

Drink milk, eat other dairy products, combine milk with other foods - and be healthy!